Author: Erica Cukierman

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Our local guide to some of the best specialty foods in our area  Sampling savory sushi around town

Sushi lovers, you’ve got plenty to smile about—this town knows its way around a roll. From melt-in-your-mouth sashimi to playful chef specials that go well beyond the basics, these local spots pack real flavor and craft into every bite. Whether you’re loyal to spicy tuna or feeling adventurous, here are the places that always hit the spot.

Bluefin Sushi of Parkland

6694 Parkside Drive, Parkland

Bluefin Sushi brings together Japanese sushi, Thai cuisine, and Chinese dim sum all under one roof. From expertly rolled sushi and flavorful Thai curries to delicate dim sum bites, the menu is diverse. The setting is modern and welcoming, with quaint outdoor seating. The staff is friendly, the service is smooth, and whether you’re stopping in for lunch or settling in for dinner, Bluefin always delivers. It’s great for variety, quality, and a relaxed atmosphere.

 

Saisaki Sushi & Kitchen

6240 Coral Ridge Drive, Coral Springs

Saisaki Sushi & Kitchen brings the same bold flavors as its West Palm Beach original, but with a local vibe. The sushi is consistently fresh, the Thai dishes have real punch, and fusion twists (like the torched salmon roll) keep things fun. The space is clean and casual, with speedy service and bold flavors that don’t miss. Saisaki is simple, solid, and always satisfying.

 

Phat Boy Sushi, Kitchen & Bar

2702 N. University Drive, Coral Springs

Phat Boy Sushi in Coral Springs brings a fun, laid-back vibe with big flavor to match. Known for its over-the-top rolls, crispy appetizers, and buzzing bar scene, it’s a go-to for casual nights out or late-night cravings. The menu covers all the hits—spicy tuna, baked salmon, and fan favorites like the Phat Boy roll—plus playful twists and a strong sake and cocktail lineup. With quick service and a lively crowd, Phat Boy is a spot that always delivers.

Sushiato

7961 N. University Drive, Parkland    

Sushiato in Parkland keeps things simple and solid. The fish is fresh, the rolls are clean and well made, and the vibe is calm and polished without being stuffy. It’s the kind of place you can count on—whether you’re grabbing a quick lunch or settling in for a quiet dinner. Favorites like the spicy tuna or yellowtail jalapeño always hit, and the service is steady and professional. Sushiato is a go-to for quality sushi done right.

 

Fuji Mura Buffet & Sushi

1850 N. University Drive, Coral Springs

Fuji Mura Sushi Buffet in Coral Springs is the spot for sushi lovers looking for variety and value. You’ll find plenty of fresh nigiri, creative rolls, and hot dishes—everything from tempura to teriyaki. The lineup moves quickly, which makes it great for a casual, all-you-can-eat night. The atmosphere is lively, the service is efficient, and it’s a solid option when you want to sample a bit of everything without breaking the bank. Fuji Mura is a dependable pick for relaxed, satisfying sushi feasts.

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Back to school without the breakdown: A parent’s guide

Summer flew by in a blur of sunscreen, pool days, and late bedtimes. Now it’s August, and the back-to-school countdown is on. Whether your child is starting kindergarten, heading into middle school, or gearing up for high school, the shift from summer mode to school mode is real. And while the kids are the ones picking out backpacks and supplies, parents are along for every step of the ride.

Before the chaos kicks in, take a moment to breathe. We’ve put together this practical, no-nonsense guide with tips from local parents and teachers who’ve been there. It’s everything you need to start the school year feeling a little more ready—and a lot less stressed.

 

  1. Start Bedtime Boot Camp

As the first day of school gets closer, it helps to gradually shift back to earlier bedtimes and wake-up times. Starting this a week or two in advance can make the transition smoother for everyone. Getting back into a routine now can mean less stress—and fewer struggles—once school mornings begin.

 

  1. Keep the Drop-Off Line Moving

A quick reminder: The car line is meant for drop-offs, not long chats. Staying efficient helps everyone get through the morning smoothly—especially those on a tight schedule.

 

  1. Master the Art of the “Grab-and-Go”
    Breakfast doesn’t need to be fancy—just functional. Think yogurt tubes, banana muffins, overnight oats. Anything they can eat one-handed while looking for a missing shoe.

 

  1. Buy Twice the School Supplies
    Glue sticks vanish. Scissors walk away. Crayons break on impact. Buy extra while it’s cheap and hide a backup stash somewhere safe (a.k.a. where your kids will never look).

 

  1. Establish the After-School Game Plan
    Whether it’s sports, homework, or general decompressing, having a rough routine helps prevent that 3 p.m. chaos from turning into full-blown meltdown hour—for both of you.

 

  1. Set Email Boundaries
    At the elementary school level, you’re going to get emails. Lots of them. From teachers, the PTO, class parents, fundraising committees, and people you didn’t know had your address. Pick a day (or two) to check and respond—it’s the best way to stay in the loop without getting overwhelmed.

 

  1. Stock the Car with Emergency Snacks
    You might think you’re just picking up your child from school, but chances are you’re greeting a very hungry kid who hasn’t eaten since lunch. Keeping a few snacks in the car can make the ride home a lot smoother—for both of you.

 

  1. Don’t Try to Do It All
    You don’t have to sign up for every volunteer slot, bring in themed snacks, or keep track of every spirit day. Focus on what feels manageable for your family, and let the rest go. Most kids won’t remember the little details—but they will remember that you showed up when it counted.

 

  1. Prep for the Sick Day Shuffle.
    It’s coming. Someone will get a mystery fever at the worst possible time. Keep medicine, saltines, and backup child-care plans in place before it hits.

 

  1. Celebrate the Little Wins.
    Lunches packed? That’s a win. Everyone wore shoes to school? Celebrate it. Some days, survival is the victory.

 

Back-to-school is never seamless. There will be forgotten forms, mismatched socks, and days when dinner is just cereal. But there will also be growth, milestones, and the occasional sweet, quiet moment when you realize—you’re doing okay.

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Refreshing summer drinks from local favorites

Summer in South Florida comes with sunshine, sea breezes—and serious heat. When the temperatures climb, there’s nothing better than an iced cold beverage in your hand. Luckily, our local cafes, juice bars, and smoothie shops know exactly how to keep us cool. Whether you’re running errands, heading back from the beach, or just need a midday refresher, here are a few places around town to grab a drink that’ll hit the spot.

The Seed—Boca Raton

This cozy coffee shop is a neighborhood favorite in Boca, known for its friendly vibe and strong cold brew. Try the coconut cream cold brew for something smooth and summery, or go with a simple iced matcha if you want something earthy and refreshing. If you’re steering clear of caffeine, the hibiscus cooler is floral, tangy, and perfect over ice.

Tropical Smoothie Café—multiple locations

This spot always delivers when you’re craving something fruity and refreshing. The Bahama Mama is a classic if you’re in the mood for something sweet and tropical. If you want something on the lighter side, try the Detox Island Green—it’s packed with greens but still tastes delicious.

3Natives—Coral Springs

This Florida-born brand keeps things fresh and fast with smoothies and cold-pressed juices. The Pink Dragon and Berry Natural smoothies are summer favorites—cool, crisp, and with just the right amount of sweetness.

Nekter Juice Bar—Coconut Creek

For something clean, cool, and energizing, Nekter has plenty to choose from. Its Pink Flamingo smoothie (dragon fruit, strawberry, pineapple, and coconut water) is a tropical blast in a cup. Or try the Toxin Flush juice—packed with parsley, spinach, apple, and lemon—for a hydrating reset on a sweltering day.

The Modern Rose—Delray Beach

Every detail here feels intentional—floral drinks, antique mugs, and prime people-watching. The lavender lemonade is light and bright, while the rose milk tea (served iced, of course) is perfect for a slow afternoon near the beach. It’s a bit farther north, but absolutely worth the trip.

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Beat the heat Where to stay cool this summer in Broward, Palm Beach counties

Florida summers can be relentless, but there’s no reason to stay cooped up waiting for sunset. Across Broward and Palm Beach counties, there are plenty of ways to enjoy the season while staying cool—whether that means lacing up skates at the ice rink or spending an afternoon at a trampoline park. Here are some of the best spots to keep your family active, entertained, and out of the heat this summer.

Bowl and Cool Off

Bowling is always a reliable go-to when it’s too hot to be outside. Sawgrass Lanes in Tamarac is great for families, with plenty of lanes, arcade games, and food. Strikes in Boca Raton offers a vibrant, modern atmosphere with neon lights and an on-site sports bar—perfect for a group hangout or something low-key on a hot afternoon

Chill Out with Indoor Ice Skating

For a full-on escape from the heat, head to Panther IceDen in Coral Springs. The rink offers public skating throughout the week and is a fun, low-stress way to stay active indoors. It’s great for families, beginners, or anyone in the mood for a cool new activity.

Trampoline Parks for High-Energy Indoor Fun

Too hot for the playground? Sky Zone in Pompano Beach delivers wall-to-wall trampolines, foam pits, and dodgeball courts. Urban Air Adventure Park in Coral Springs ups the ante with climbing walls, obstacle courses, and even a virtual reality zone. Both are air-conditioned and perfect for burning off extra energy.

Indoor Adventure Parks with Something for Everyone

Xtreme Action Park in Fort Lauderdale is one of the biggest indoor fun zones in South Florida, with go-karts, roller skating, escape rooms, bowling, and more. For the younger crowd, Flippo’s Indoor Playground & Café nearby is ideal, with climbing structures, soft play zones, and interactive games in a cool, safe space.

Splash Parks and Pools

Nothing beats the heat like a day spent splashing around. Waters Edge Park in Tamarac has a splash pad with sprayers and shaded seating—great for younger kids. In Boca Raton, Coconut Cove Waterpark brings the full package with a lazy river, slides, and a big splash playground.

A Peaceful, Shaded Escape at Butterfly World

For something quieter, Butterfly World in Coconut Creek offers a calm, scenic outing. With covered walkways, lush greenery, and misting fans, it’s surprisingly comfortable, even on steamy days. It’s a great pick for relaxed family time or out-of-town guests.

Beach Clubs for a Breezy Daycation

Looking for a cool coastal escape without committing to a resort stay? Apps like DayPass and ResortPass make it easy to book daily beach and pool access at select local hotels. You can enjoy perks like loungers, towel service, poolside dining, and beachfront views—all without being an overnight guest. Spots like Plunge Beach Resort in Lauderdale-by-the-Sea and other nearby hotels often offer passes starting around $30–$60 per day. It’s a relaxed, convenient way to enjoy a little luxury and stay cool by the water.

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Breathe easy The power of houseplants as indoor air purifiers

We’re lucky to live in South Florida, where tropical plants thrive year-round and lush greenery is part of the everyday landscape. But while we enjoy our palm trees and bougainvillea outside, more and more people are bringing plants indoors—not just for their beauty, but for the hopes of cleaner air.

The idea that houseplants can help clean indoor air has been around for a while. It started with a NASA study in the late 1980s, which looked into how plants might filter air in space. Since then, there’s been ongoing curiosity about whether common houseplants can make a difference in our homes.

As it turns out, indoor air can be more polluted than we think, thanks to chemicals found in cleaning supplies, paints, furniture finishes, and even synthetic fabrics. For some, those pollutants can trigger headaches or even allergies. That’s where houseplants come in. While they’re not a magic fix, certain plants may help absorb some of those toxins—and they happen to make a room feel warmer, cozier, and more alive.

Lucky for us, you don’t have to travel far to find them. Many popular indoor plants are available at places like our local Fresh Market, Walmart, Trader Joe’s, Home Depot, and even Publix.

Here are a few popular indoor plants that thrive in South Florida homes and are often praised for their air-cleaning potential.

Areca Palm

A soft, full plant that fits right into our tropical climate. It’s also said to help add moisture to the air.

Snake Plant

Very low-maintenance and tough to kill. It can handle low light and is often mentioned as a plant that helps clean the air.

Peace Lily

Easy to grow with elegant white flowers. It’s known for filtering indoor air, but it’s not safe for pets.

Pothos

Also known as devil’s ivy, this is a popular choice for beginners. It grows quickly and looks great trailing from shelves or hanging pots.

Spider Plant

A classic option that’s easy to care for and grows little baby plants that you can repot or share. It’s also believed to help with carbon monoxide and other indoor toxins.

To really feel a difference, some recommendations suggest having at least one medium-sized plant for every 100 square feet of space—but even just a couple can bring some life and freshness into a room. Experts suggest keeping leaves free of dust so the plants can “breathe,” and be sure to pay attention to their lighting and watering needs.

Whether or not they completely purify your space, houseplants have a way of making homes feel more grounded. In a world full of screens and synthetic everything, bringing in a few living, growing things might be one of the simplest ways to breathe a little easier—literally and figuratively.

NASA’s 1989 Clean Air Study is available online.

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Prom 2025 Bold styles, dazzling trends, and unforgettable moments

Prom season is almost here, and it’s your time to shine! This year’s trends are all about bold fashion choices, eye-catching details, and styles that let your personality take center stage. Whether you’re drawn to classic elegance or a more modern look, there’s something for everyone to help make prom night unforgettable.

For Girls

Vibrant colors. While classic shades like black and navy never go out of style, this year is all about making a statement with bold hues like emerald green, royal blue, and fuchsia pink.

Shimmer and sparkle. Sequins, rhinestones, and glittery fabrics are having a major moment—because what is prom without a little sparkle?

Diverse silhouettes. From ball gowns to mermaid tails to sleek, curve-hugging gowns, this year’s prom fashions have the perfect fit for whatever your style.

Hair trends. According to hair stylists, this year’s prom hair is all about showcasing your personal look. Soft waves with pearl or rhinestone accents, sleek ponytails, and braided details are super in, while bold hair colors and fun accessories such as crystal clips and oversized bows bring a unique twist.

For Guys

Bold suit colors. Prom night is the perfect excuse to step up your style, and according to local tuxedo shops, guys are getting more adventurous with their looks this year. While classic black and navy will always be in, rich and vibrant colors are making a big impact.

Velvet fabrics. Velvet blazers and suits add texture and a high-fashion feel. Whether you go for a full velvet suit or just a statement jacket, this trend is all about effortless sophistication.

Tailored fits. The days of boxy suits are long gone. A sharp, slim-fit suit keeps your look modern and put together, ensuring that you look just as good on the dance floor as you do in pictures.

Finishing touches: belts and shades. For a sharp look, a belt and stylish sunglasses can take you to the next level. A sleek, modern belt—whether a classic leather design or a statement buckle—adds a polished touch. Add a pair of your favorite sunglasses to instantly elevate your style. Aviators and retro-style frames make the perfect choice for a cool, confident vibe.

Picture-Perfect: Photo Trends This Year

Casual and fun poses. Forget the rigid, formal prom portraits. Instead of stiff, overly posed pictures, try capturing more relaxed, natural photos such as laughing, candid moments and group shots that feel authentic. Whether it’s spontaneous group pictures, mid-dance snapshots, or random heartfelt moments with friends, these types of photos truly capture the energy and excitement of prom night.

Polaroids and disposable cameras. Digital is great, but old-school film cameras and Polaroids are trending for capturing the night in a fun, nostalgic way. The instant prints and grainy textures bring a unique, timeless feel to the night.

No matter your style, prom is all about confidence, having fun, and making memories that last a lifetime. So go ahead … dress to impress, strike a pose, dance like nobody’s watching, and make prom night 2025 unforgettable!

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Local Easter brunch and Passover meals

Spring is in full swing, bringing with it festive celebrations and, of course, delicious food! Whether you’re searching for the perfect spot for Easter brunch or for a place that prepares traditional Passover meals, here are some wonderful local dining options to make your holiday celebrations extra special.

Easter Brunch

Tap 42

Known for its lively atmosphere and craft beer selection, Tap 42 serves up a delicious brunch menu featuring favorites like chicken and waffles and truffle-infused mac and cheese.

The Original Pancake House

A go-to spot for breakfast lovers, this classic eatery is famous for its fluffy pancakes and hearty morning staples—perfect for a relaxed Easter brunch.

First Watch

If you’re in the mood for a fresh and health-conscious brunch, First Watch offers a variety of options, from traditional favorites to innovative dishes made with wholesome ingredients.

Farmhouse Kitchen

This cozy farm-to-table eatery specializes in organic, locally sourced brunch dishes, from avocado toast to decadent French toast, making it a great Easter brunch choice. 

Passover Meals

Aroma Kosher

Aroma Kosher offers a delicious selection of Passover meals, featuring traditional favorites like matzo ball soup, tender beef brisket, and crispy potato pancakes. Whether you’re dining at home or hosting guests, their takeout options make celebrating Passover easy and enjoyable.

Ben’s Kosher Delicatessen—Boca Raton

A go-to spot for authentic Jewish cuisine, Ben’s Kosher Delicatessen offers Passover meal packages with all the traditional fixings, making it easy to enjoy the holiday without all the prep work.

Fooderie—Coral Springs

This local kosher grocery store provides a wide variety of Passover essentials. It’s a great option for those looking to prepare their own holiday dishes while ensuring that everything meets kosher-for-Passover standards.

Grove Kosher Market

Grove Kosher Market is a one-stop shop for all your Passover needs, offering a wide selection of kosher-for-Passover groceries, prepared meals, and specialty items. Whether you’re cooking from scratch or looking for ready-to-eat dishes, they provide high-quality options to enhance your holiday celebration.

No matter how you celebrate, there are plenty of great local spots to make your holiday meal feel special. Whether you’re enjoying a festive Easter brunch or a meaningful Passover dinner, you’ll find delicious food and a welcoming atmosphere to share with the people who matter most.

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Sweet spots Exploring the best local chocolate shops around town

As February settles in, love is in the air; and what better way to celebrate than with the indulgence of rich, decadent chocolate? Whether you’re treating a loved one, helping yourself to a treat, or sharing a sweet moment with friends, local chocolate shops have you covered with everything from truffles to ice cream. Here is a closer look at the best local chocolate spots that are adding a little extra sweetness to our February.

Kilwins Coral Springs

2758 N. University Drive, Coral Springs

Best known for chocolates, fudge, and ice cream, Kilwins makes many other delicious sweets, including barks, brittles, candies, clusters, taffy, truffles, and chocolate-covered pretzels, Oreos, and Rice Krispies. Whether you’re looking for an after-dinner frozen treat or a gift basket for someone special, Kilwins is a must-visit.

Signature treat: Signature Turtle Caramel Apple

Mindy’s Munchies

8182 Glades Road, Boca Raton

Discover Mindy’s chocolate-covered creations—from Marshmallow Mountains to its dark chocolate Coconut Bliss, Oreo delicacies, salty, chocolate-coated pretzels, and the most delectable hand-dipped creations. Mindy’s offers a complete menu of Munchies for every occasion: individually wrapped treats, holiday platters, gift baskets, corporate gifting, special events, party favors, and more.

Signature treat: Chocolate Raisin Clusters

Hoffman’s Chocolates

5250 Town Center Circle, #135, Boca Raton

Hand-crafting legendary chocolates for more than 40 years, Hoffman’s Chocolates is known for its gourmet truffles, milk and dark chocolate assortments, chocolate-covered pretzels, fudge, ice cream, milkshakes, gourmet caramel apples, and custom orders.

Signature treat: Milk & Dark Chocolate Covered Pretzels

Schakolad Chocolate Factory

1303-A SE 17th St., Fort Lauderdale

Pronounced shaq-oh-LAD (a combination of “schaked” and “chocolate”), Schakolad is a name associated with three generations of chocolate making. Schakolad Chocolate Factory uses only the finest ingredients, resulting in chocolates that are preservative-free and bursting with flavor. Schakolad makes its chocolates fresh, on premises.

Signature treat: Hand Dipped Chocolate Graham Crackers

Laderach Switzlerland

6000 Glades Road, Suite 1085, Boca Raton

Läderach is known for its high-quality and varied chocolate specialties. As one of only a few manufacturers, the family business produces the chocolate itself from the cocoa bean to the end product in Switzerland, guaranteeing exceptional freshness and quality.

Signature treat: “FrischSchogg” 

Facts About Chocolate

(Courtesy of the National Confectioners Association)

  • It takes 400 cocoa beans to make one pound of chocolate.

 

  • The average serving of milk chocolate has about the same amount of caffeine as a cup of decaf coffee.

 

  • Chocolate comes from a fruit tree; it’s made from a seed.

 

  • It takes two to four days to make a single-serving chocolate bar.

 

  • Chocolate can make dogs and cats ill—meaning, no tastings for your furry friend, and more for you.
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Discovering the newest eateries in town

The local food scene is constantly evolving, and this year has been no exception. New places to enjoy are sprouting up around the area, each bringing a fresh twist on flavors and dining experiences. Whether you’re a fan of a warm, doughy bagel, want a healthy and nutritious meal, or just love exploring new eateries, these new dining spots are sure to satisfy your craving.

Just Salad

Cuisine: Healthy (options for vegan, keto, gluten-free, and paleo lifestyles)

Location: 4608 N. University Drive, Coral Springs

Give in to hunger without giving up on what really matters. From its reusable bowls to its plant-centric menu, Just Salad is a fast-casual concept specializing in customized salads, warm bowls, wraps, and  smoothies.

Must-try: Earth Bowl and Almond Berry Blast Smoothie

Ella Cafe

Cuisine: Breakfast/brunch and coffee

Location: 4691 N. University Drive, Coral Springs

Ella Cafe specializes in Italian-style coffee using its proprietary blend of beans, providing an extraordinary coffee experience coupled with freshly made pastries, sandwiches, and more. All items are prepared in-house, assuring you of tasty artisanal quality.

Must-try: Vanilla Latte and Nutella Coffee Cake

Schmear Bagel Co.

Cuisine: Bagel shop

 Location: 10645 Wiles Road, Coral Springs

Schmear Bagel Co. offers freshly baked bagels every day. Its breakfast and lunch menus include everything from delicious breakfast sandwiches to French toast, wraps, fresh salads, and much more.

Must-try: Nova or Lox Platter 

Tacocraft Taqueria & Tequila Bar

Cuisine: Mexican

Location: 3240 N. University Drive, Coral Springs

Known for its high-quality Mexican cuisine, perfect margaritas, and lively atmosphere, Tacocraft serves up delicious, hand-crafted dishes for brunch, lunch, and dinner. With its contemporary interpretations of traditional Mexican street food, all of which are made with ethically sourced, fresh ingredients, you can’t go wrong at this new hot-spot.

Must-try: Tuna Poke Tacos and Blood Orange Margarita

Julian’s Bagel Place 

Cuisine: Breakfast and brunch 

Location: 11570 Wiles Road, Suite 6, Coral Springs

This cozy little breakfast and lunch spot is a hidden gem, offering a perfect balance of flavor and comfort. Its menu options are equally delightful, with omelettes, wraps, sandwiches, and delicious salads. Though small, the warm atmosphere and friendly service make it a local favorite worth returning to.

Must-try: Cobb Salad

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How to stay active in your daily life Tips and gadgets to keep you moving

Staying active doesn’t have to mean spending hours at the gym. With a few smart adjustments to your daily routine and the help of some innovative gadgets, you can keep your body moving and your energy up. Here are some simple tips to stay active and some fitness gadgets to help encourage you along the way.

Turn Everyday Moments into Activity

  • Take the stairs instead of the elevator.
  • Park farther away from your destination to account for extra steps.
  • Incorporate short stretches or squats during TV commercials or quick brain breaks.

Level Up Walking and Standing

  • Invest in a standing desk or a desk converter to alternate between sitting and standing throughout the workday.
  • Get a treadmill desk/walking pad if you’re able to add walking to your work routine.

Tip

Elevate your walks:

Bala Bangles helps tone your arms while you walk.

Track Your Activity

A fitness tracker, like an Oura Ring or an Apple Watch, can motivate you to reach daily movement goals, monitor your sleep and heart rate, and even remind you to stand if you’ve been inactive for too long.

Make Workouts Smart

Bring the entire gym experience to your home with an interactive fitness mirror such as the Tonal or a smart home gym machine like OxeFit. Various workouts and programs are available, including live-stream workout classes.

Stay Hydrated

Keep a smart water bottle like HidrateSpark to track your hydration levels and ensure that you are drinking enough water to fuel your activity level.

Encourage Active Family Time

Get the family involved with gadgets like smart jump ropes to turn family bonding into an active experience. Simple games such as playing tag or swimming with the family are also fun and great ways to stay active together.

Maximize Small Moments

Carry lightweight resistance bands for quick workouts on the go or use an under-desk pedal exerciser during meetings or downtime.

With these small shifts and a few new gadgets, staying active can seamlessly fit into your lifestyle, improving your health without overhauling your routine. Whether it’s tracking steps or standing while working, every little movement adds up!

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Taste the Season: Locals Share Their Favorite Summer Recipes 

As the warmer days of summer roll in, we share some recipes from local chefs, markets and eateries that you can easily create at home and are sure to delight your taste buds.

These portable pastries are perfect to pack for the beach or snack on by the pool.

Steak & Blues Empanada

 Submitted by MANKA, a family owned business dedicated to the pursuit of dips with unique flavors

mankafood.com

Ingredients:

(for 6 empanadas)

¼ cup of butter

¼ cup of flour

½ cup of whole milk

¾ lb of cooked shaved steak

¼ lb blue cheese

1 diced pear

¼ cup of chopped walnuts

6 Large Empanada Discs

Salt & pepper

Preparation: 

Make a bechamel sauce by melting butter over low heat in a suace pan. Once fully melted, add in the flour and stir it in. Then little by little add the milk while constantly stirring till you get a nice creamy sauce.

Next add in the blue cheese and melt into the sauce as you stir it. Once fully melted add in the pears, nuts, and cooked shaved steak and mix it all together. 

Add salt and pepper to taste.

Grab your empanada discs and fill them with the mixture and seal them by hand or with a fork and freeze them in a container wrapped in plastic wrap for at least half an hour.

Pre-heat the oven to 425 degrees Fahrenheit

Bake the empanadas on a tray with baking paper for 7-10mins or until golden brown.

Summer is the ideal time to enjoy a delicious, mouth watering steak for dinner. Local culinary enthusiast Lavina from Luv’s Kitchen shares her favorite summer steak recipe that promises to make your next meal unforgettable.

Luv’s Monty Ribeye Steak and House Roasted Potatoes

Courtesy of Luv’s Kitchen Seasoning

Luvskitchen.com  

Ingredients for steak: 

  • Luv’s Monty Blend
  • Luv’s Extra virgin Olive oil
  • Ribeye steak 
  1. Begin by drizzling evoo on both sides of the steak.
  2. Sprinkle Luv’s Monty blend on both sides of the steak. 
  3. Set the steak aside for at least 30 mins to marinate.
  4. Drizzle oil in the pan; Heat your pan on high heat.
  5. Once the oil is hot place the steak in the pan for about 2-3 mins, turn the steak over on the other side and continue to sear for another 2 mins.
  6. Place the steak in a oven safe dish. Put the dish in the oven and broil for about 3-6 mins depending on the size of your steak and how well you prefer to have your steak cooked.                                                     Optional: For a more juicier steak; Cover the dish with foil before putting it in oven to broil.
  7. Once the steak is done set aside for at least 5 mins before cutting it. 

Ingredients for Potatoes:

–   Luv’s House Blend

  • Luv’s Organic Extra Virgin Olive Oil
  • 7 Potatoes 
  1. After peeling the potatoes, slice them scallop style about 1” thick.
  2. Boil the potatoes in a med pot for about 5 min. 
  3. Drain the potatoes and place in a bowl; drizzle about 2 – 3 tbsp all over the potatoes.
  4. Sprinkle about 1tbsp of The House blend on the potatoes and mix
  5. Preheat your oven to 400 degrees 
  6. Place the potatoes on baking sheet. Be sure to leave space between them
  7. Place the baking sheet in the oven for 15 mins. Then flip the potatoes over and bake on the other side for another 5 – 10 mins. Stick the potato with a fork to make sure the inside is soft.
  8. Once the potatoes are finished baking set aside for 5 ins before eating. 

What better way to cool off and refresh your taste buds than to turn summer fruits into summer smoothies. 

Pineapple-Blueberry Smoothie

By Edible Arrangements

What you’ll need:

  • A blender
  • One cup of water
  • Two cups of pineapple
  • One cup of blueberries
  • A handful of ice
  • Whipped cream (optional)

The steps:

  1. Pour one cup of water into the blender, along with two cups of pineapple, one cup of blueberries, and a handful of ice.
  2. Blend on high until your smoothie reaches uniform consistency.
  3. (Optional) Add whipped cream or fruit garnish to top off your delectable smoothie creation.

Sipping on these flavorful summer mocktails may actually make you forget you’re not at the beach.

Summer Mocktails, courtesy of The Fresh Market

Strawberry Orangeade:

  • 3 strawberries, trimmed and halved 
  • 1 slice blood orange or navel orange, cut in half, plus more for garnish
  • 1 c The Fresh Market Orange Strawberry Juice
  • Sparkling water

Blueberry Mint Lemonade:

  • 2 mint leaves
  • 2 tbsp Blackberry Patch Blueberry Syrup
  • The Fresh Market Fresh Squeezed Lemonade
  • Sparkling water
  • Fresh blueberries for garnish

Kiwi Cucumber Basil Spritzer:

  • 1 kiwi, peeled and sliced
  • 4 slices cucumber
  • 4 basil leaves
  • 1 tbsp + 1 tsp simple syrup
  • Sparkling water

Directions:

Strawberry Orangeade: In a shaker or glass, muddle strawberries and orange slice together. Add the juice and stir well. Divide into 2 tall glasses over fresh ice and top with sparkling water. Garnish with orange wheels.

Blueberry Mint Lemonade: In a shaker or glass, muddle mint leaves and blueberry syrup together. Divide into 2 tall glasses over fresh ice and top with lemonade and sparkling water. Garnish with fresh blueberries.

Kiwi Cucumber Basil Spritzer: In a shaker or glass, muddle kiwis, cucumber, basil and simple syrup together. Divide into 2 tall glasses over fresh ice and top with sparkling water, stirring well to incorporate.

The prettiest said you’ll eat all summer!

Beet & Avocado Salad

Courtesy of The Cheesecake Factory 

Ingredients

  • 1/4 cup Honey Yogurt Sauce* (see recipe below)
  • 4 oz. Red Beets, cooked, cooled, cut into 1″ pieces & glazed with a little honey
  • 1 ea. Orange, cut into 1″ segments
  • 1 tsp. Honey
  • 1/2 ea. Avocado
  • 1/2 Cup Arugula
  • 1/2 tsp. Extra Virgin Olive Oil
  • 1 ea. Lemon Wedge
  • 6 ea. Radish Slices, halved
  • 1/8 tsp. Maldon Salt
  • 2 tsps. Crispy Quinoa

Honey Yogurt Sauce 

  • 3/4 cup Greek Yogurt, plain
  • 1/4 cup Ricotta Cheese
  • 1 Tbl. Extra Virgin Olive Oil
  • 1 Tbl. Honey

Mix all ingredients together in a small bowl with a whisk.

Directions

  1. Spread the honey yogurt sauce across the plate.
  2. Place the glazed red beets and orange segments evenly over the sauce.
  3. Drizzle the honey evenly over the beets and oranges.
  4. Dice the avocado into 1/2″ pieces and place evenly onto the beets and oranges.
  5. Place the arugula into a small mixing bowl.
  6. Squeeze the lemon wedge evenly over the arugula and drizzle with extra virgin olive oil, gently toss to incorporate.
  7. Place the arugula evenly over the beets, oranges, and avocado.
  8. Place the radish halves evenly over the arugula.
  9. Sprinkle the Maldon salt and crispy quinoa evenly over the salad.
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A pet-friendly summer getaway

Planning a local trip with your furry friend can be a pawsitive adventure for both you and your dog. With so many hotels and attractions now welcoming pets, it’s just one more reason to take them along for the family fun. Not to mention, it’s an ideal way to help pass the time of those dog days of summer.

Here are some key points to consider when organizing a trip with your pup:

  • Be sure to choose pet-friendly accommodations for your hotel or vacation rentals, or if “ruffing” it at a campground. Check their pet policies, fees, and amenities they offer for pets.
  • Destination selection. Make sure your destination offers activities suitable for dogs—parks, trails, or pet-friendly locations where they can enjoy the outdoors.
  • Pack the essentials. Don’t forget their food, water, bowls, leash, collar with ID tags, waste bags, toys, and any medications they take.
  • Health and safety. Ensure that your dog’s vaccinations and preventative treatments are up to date. Bring a copy of the dog’s medical records and contact information for local veterinarians in case of emergency.
  • Buckle up. When traveling in the car, secure your dog with a harness, crate, or pet barrier approved for car travel. Don’t forget to take regular breaks for quick walks during the car ride.
  • Plan dog-friendly activities such as exploring pet-friendly beaches, visiting dog parks, and dining at outdoor restaurants that welcome dogs.

Pet-Friendly Resorts Within Driving Distance

Costa d’Este—Vero Beach

Costa d’Este is a pet-friendly, oceanfront hotel in Vero Beach. Four-legged friends can dig into breakfast on the pet-friendly Bamboo Patio, then head out for a fun-filled day on the beach. If they’re in need of a break from the sand, simply head to the nearby open-air dog park on the beautiful Indian River.

Naples Bay Resort & Marina—Naples

Naples Bay Resort is pet-friendly, and with its own marina, it’s a great place to rent a boat and take your four-legged family member with you on a boat ride across Naples Bay to Keewaydin Island. This beautiful barrier island beach allows leashed dogs, and it’s the only dog-friendly beach in the greater Naples/Marco Island area.

Hawks Cay Resort—Duck Key

From the moment you and your pup arrive, you’ll be assigned a dedicated pup planner who will be there to assist you every step of the way. Whether you need travel information or recommendations for pet services, your pup planner will ensure that your vacation is seamless and stress-free. To make your dog’s stay even more enjoyable, they’ll provide a Vacay Pup amenity package at check-in. If you need any additional pet supplies during your stay, simply let your pup planner know, and they’ll arrange for them to be delivered to your room.

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