Author: Sheryl Dunn

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The skies of December

Here are the sky highlights this month:

  • 8. Full Moon. This phase occurs at 12:09 a.m. ET. This full moon was known by early Native American tribes as the Cold Moon because this is the time of year when the cold winter air settles in and the nights become long and dark. This moon has also been known as the Long Nights Moon and the Moon Before Yule.
  • 8. Mars at Opposition. The red planet will be at its closest approach to Earth and its face will be fully illuminated by the Sun. It will be brighter than any other time of the year and will be visible all night long. This is the best time to view and photograph Mars. A medium-sized telescope will allow you to see some of the dark details on the planet’s orange surface.
  • 13–14. Geminids Meteor Shower. The Geminids are the king of meteor showers. It is considered by many to be the best shower in the heavens, producing up to 120 multicolored meteors per hour at its peak. It is produced by debris left behind by an asteroid known as 3200 Phaethon, which was discovered in 1982. The shower runs annually from Dec. 7 to Dec. 17. It peaks this year on the night of the 13th and the morning of the 14th. The waning gibbous moon will block many of the fainter meteors this year. But the Geminids are so numerous and bright that this should still be a good show. The best viewing will be from a dark location after midnight. Meteors will radiate from the constellation Gemini but can appear anywhere in the sky.
  • 21. December Solstice. The December solstice occurs at 5:40 p.m. ET. The South Pole of the Earth will be tilted toward the Sun, which will have reached its southernmost position in the sky and will be directly over the Tropic of Capricorn at 23.44 degrees south latitude. This is the first day of winter (winter solstice) in the Northern Hemisphere and the first day of summer (summer solstice) in the Southern Hemisphere.
  • 21. Mercury at Greatest Eastern Elongation. The planet Mercury reaches its greatest eastern elongation of 20.1 degrees from the Sun. This is the best time to view Mercury as it will be at its highest point above the horizon in the evening sky. Look for the planet low in the western sky just after sunset.
  • 21–22. Ursids Meteor Shower. The Ursids is a minor meteor shower producing about 5-10 meteors per hour. It is produced by dust grains left behind by comet Tuttle, which was first discovered in 1790. The shower runs annually from Dec. 17 to Dec. 25. It peaks this year on the night of the 21st and the morning of the 22nd. This year, the nearly new moon will leave dark skies for what should be a really good show. The best viewing will be just after midnight from a dark location far away from city lights. Meteors will radiate from the constellation Ursa Minor but can appear anywhere in the sky.
  • 23. New Moon. This phase occurs at 6:17 a.m. ET. This is the best time of the month to observe faint objects such as galaxies and star clusters because there is no moonlight to interfere.

If you’d like to become more involved with astronomy in South Florida and meet like-minded people, the South Florida Amateur Astronomers Association (www.sfaaa.com) at Markham Park is fantastic, equipped with a state-of-the-art telescope, and the perfect way to take the next step in discovering our celestial sky. Happy exploring!

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September skies: fall equinox and oppositions

Here are the sky highlights this month:

  • 10. Full Moon. The Moon will be located on the opposite side of the Earth as the Sun and its face will be fully illuminated. This phase will occur at 5:58 a.m. Eastern. This full moon was known by early Native American tribes as the Corn Moon because the corn is harvested around this time of year. This moon is also known as the Harvest Moon. The Harvest Moon is the full moon that occurs closest to the September equinox each year.
  • 16. Neptune at Opposition. The blue giant planet will be at its closest approach to Earth and its face will be fully illuminated by the Sun. It will be brighter than any other time of the year and will be visible all night long. This is the best time to view and photograph Neptune. Due to its extreme distance from Earth, it will only appear as a tiny blue dot in all but the most powerful telescopes.
  • 23. September Equinox. The September equinox will occur at 8:55 p.m. The Sun will shine directly on the equator and there will be nearly equal amounts of day and night throughout the world. This is also the first day of fall (autumnal equinox) in the Northern Hemisphere and the first day of spring (vernal equinox) in the Southern Hemisphere.
  • 25. New Moon. The Moon will be located on the same side of the Earth as the Sun and will not be visible in the night sky. This phase will occur at 9:55 p.m. This is the best time of the month to observe faint objects such as galaxies and star clusters because there is no moonlight to interfere.
  • 26. Jupiter at Opposition. The giant planet will be at its closest approach to Earth and its face will be fully illuminated by the Sun. It will be brighter than any other time of the year and will be visible all night long. This is the best time to view and photograph Jupiter and its moons. A medium-sized telescope should be able to show you some of the details in Jupiter’s cloud bands. A good pair of binoculars should allow you to see Jupiter’s four largest moons, appearing as bright dots on either side of the planet.

If you’d like to become more involved with astronomy in South Florida and meet like-minded people, the South Florida Amateur Astronomers Association (www.sfaaa.com) at Markham Park is fantastic, equipped with a state-of-the-art telescope, and the perfect way to take the next step in discovering our celestial sky. Happy exploring!

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6888th: Heroes of the Central Postal Directory Battalion

In early 1945, as the Battle of the Bulge concluded, Army officials reported that a lack of mail was hurting morale. Warehouses were filled with millions of pieces of mail destined for the seven million Americans serving in the European theatre. The task of getting that mail to its intended recipients fell on the 6888th, nicknamed the “Six Triple Eight” Central Postal Directory Battalion.

Except for a few smaller units of nurses, the Six Triple Eight was the only all-Black unit from the Women’s Army Corps to serve overseas during World War II. Major Charity Edna Adams was selected to command the battalion and became the first Black woman to hold a commission in the Women’s Army Auxiliary Corps.

The Six Triple Eight confronted the packed warehouses in Birmingham, England. These buildings were unheated and dimly lit, and the windows were blacked out to prevent light from showing during nighttime air raids. As it was a cold winter, they wore long johns and extra layers of clothing under their coats while working in these warehouses.

The unit members were organized into three separate shifts daily, so work continued around the clock, seven days a week. They tracked individual service members by maintaining about seven million locator cards, including serial numbers to distinguish different individuals with the same name. They dealt with “undeliverable” mail that was sent to their location for redirection. They investigated insufficiently addressed mail for clues to determine the intended recipient, and they handled the sad duty of returning mail addressed to service members who had died.

Once the immense backlog in Birmingham was gone, the 6888th Central Postal Directory Battalion sailed to France in 1945, shortly after V-E Day. They encountered another backlog of undelivered mail dating back as far as two to three years, which again would take an estimated six months to process.

While in Rouen, the 6888th experienced a tragedy. On July 8, 1945, PFC Mary J. Barlow and PFC Mary H. Bankston were killed in a jeep accident, and Sergeant Dolores M. Browne died on July 13 from injuries resulting from the accident. Because the War Department did not provide funds for funerals, the women of the 6888th pooled their resources to honor their deceased members. First Lieutenant Dorothy Scott found three unit members who had experience with mortuary work to take care of the bodies, and unit members paid for caskets. Memorial services were organized and held for the deceased, and Major Adams wrote to inform their families in the United States of their fate. Sergeant Browne, PFC Barlow, and PFC Bankston were buried with honors in the Normandy American Cemetery at Colleville-sur-Mer (there are only four women buried there).

In February 1946, the remainder of the unit returned to the United States and was disbanded at Fort Dix, New Jersey, without further ceremony. There were no parades, no public appreciation, and no official recognition of their accomplishments, although Charity Adams was promoted to lieutenant colonel upon her return to the U.S.

This is not a story about the mail. This is a story about 855 Black women, who found a way to serve when the nation needed them most. In 2019, a bipartisan effort was started to award the Congressional Gold Medal to the 6888th. Both senate and house passed the measure and President Joe Biden signed the bipartisan bill on March 14.

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Guide to pool safety

Parklanders love their pools. Having a backyard swimming pool is almost an expectation when people look at buying homes here. However, having a pool brings with it safety concerns for children.

The June 2018 Drowning Report from the Coral Springs Parkland Fire Department states that “while drowning incidents are down in the City of Coral Springs and Parkland from 2017 to June 2018 by 75%, nationwide drowning is still the leader as the cause of unintentional death among children ages 1-4; and the second leading cause of death in children ages 5-14 years old.”

For every child in the United States who drowns, five other children receive emergency room care for injuries per the Centers for Disease Control and Prevention (CDC). More than 50% of drowning victims treated in emergency rooms require hospitalization or transfer for further care.

These nonfatal drowning injuries can cause severe brain damage that may result in long-term disabilities such as memory problems, learning disabilities, and permanent loss of basic brain functioning (i.e. vegetative state). While the statistics for the drowning fatalities are alarming, the nonfatal drowning injuries can be equally disturbing and just as devastating to a child and family.

In an effort to decrease fatal and non-fatal incidences of young children drowning in our community the Pediatric Drowning Prevention Task Force was created as a collaborative effort of Broward Health, the City of Coral Springs and Water Smart Broward. The task force and the CDC have a list of pool safety tips to make your pool area and experience safer.

Swimming Lessons Make sure children have swimming lessons but continue to provide proper supervision even after they learn to swim.

Active Adult Supervision Since drowning can typically be a silent killer, supervision is often more about seeing rather than hearing it happening. Avoid staring at your phone or tablet.

First Aid Education and Safety Equipment Learning cardiopulmonary resuscitation (CPR), rescue breathing and other safety techniques as well as keeping lifesaving equipment such as a lifebuoy or shepherds hook close by can also be critical to assisting someone.

Avoid pool toys that look like toys and remove pool toys from
pool area when not in use.

Installation of Pool Safety Fencing and Alarms In about 70% of drownings, the kids were not expected to be in or near the pool at the time. Fences and alarms can help when kids can wander off or become too curious or adventurous. Never underestimate the creative abilities of a child to go after something they are interested in, such as a pool.

Pool safety fencing or alarms are the law now in Florida and many states. The Residential Swimming Pool Safety Act requires Florida homeowners to take certain safety precautions with swimming pools, such as installing alarms on doors and windows, erecting pool safety fences of at least four feet in height, and other pool safety barriers.

Currently any new pools or pool renovations are required by law to be surrounded by one of four safety barriers. An exception to this are many older homes with pools that are grandfathered in and are not necessarily required to have such pool barrier fences or alarms unless they are lacking proper yard fences.

It’s just good practical sense and peace of mind to install a pool barrier fence to protect your little ones as well as elderly family members and pets. The primary material of a pool safety fence is a textilene mesh along with reinforced aluminum poles. When fully assembled and installed properly by a professional these fences can withstand several hundreds of pounds of force.

In the south Florida area, costs will typically range between $12-$16 per linear foot for materials and labor. Typically, consumers see average costs around $800-$2000 depending on the size of the pool, pool deck surface, elevation changes, type of mesh and gate style. When it comes to keeping our kids safe, that’s a reasonable price to pay.

Statistics, fencing material information and cost estimates provided by
Rick Gagnon

Baby Guard Pool Fence
www.babyguardfence.com
954-340-6489

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May the Fourth be with you!

By Sheryl Dunn

Stories from the Star Wars universe have been delighting and enthralling fans young and old alike since “A New Hope” first debuted in 1977. “May the force be with you” became a catchphrase, and eventually, as with many things on the internet ⎯ a pun and a holiday were born.

May the Fourth be with you! Regardless of your opinions on the prequels (Episodes I through III) and sequels (Episodes VII through IX), the popularity of the Star Wars franchise continues with the Star Wars: Galaxy’s Edge attraction at Disney’s Hollywood Studios in Orlando and with “The Mandalorian,” the TV show on Disney+.

However, you don’t have to travel all the way to Orlando and brave the crowds just to have some Star Wars−themed fun. Even though May 4th is a Tuesday this year, you can still have fun dressing up at school, at work, or at home and having watch parties with your friends and family.

What can hard-core Star Wars fans do if they want to up their costume game or meet other diehards? There are, in fact, international, nonprofit social clubs ⎯ the 501st Legion and the Rebel Legion ⎯ with local chapters in South Florida. Founded in 1997, the 501st Legion is an international, 501(c)(7), nonprofit social club first organized by Albin Johnson. As of April 2, 2021, they have 14,188 members in 69 countries. In Florida, there are 602 members who make up the Florida Garrison. The garrison is further divided into five squads with South Florida covered by the Everglades Squad, which was first founded in 2003.

Since then, the 501st has participated in thousands of events and currently has 101 active members in its service. Active members are defined as those members who participate in at least one event, or “troop,” per year; complete their annual organizational census; and own, via building or commissioning, at least one screen-accurate costume that has been reviewed and approved according to specifications listed in the costume reference libraries (CRLs). These CRLs include not only stormtroopers, but also any antagonist or morally gray character from the Star Wars galaxy.

In January 2000, in response to the rise of the 501st, and wanting to celebrate the heroes of the Star Wars galaxy, the Rebel Legion was officially founded by Tony Troxell, Richard Fairbrother, Doug Fesko, and Ed O’Connell.

The 501st Legion and the subunits thereof have three primary missions: (1) to promote interest in Star Wars, (2) to facilitate the use of costumes, and (3) to contribute to a variety of charitable causes. To accomplish these missions, they attend various private and community events throughout the year at no charge to event organizers. For private events, they generally encourage organizers to donate any amount to a charity of the organizer’s choosing in the 501st Legion’s name. This request is by no means mandatory, though. For public events, the 501st Legion visits libraries, schools, children’s hospitals, fundraising initiatives, weddings, birthday parties, comic conventions, municipal parades, movie premieres, select Disney events, and many more. In 2019, prior to the pandemic, the Everglades Squad attended approximately 142 different events in South Florida throughout the year.

For more information, visit the following websites:

The 501st Legion is a worldwide Star Wars costuming organization comprised of and operated by Star Wars fans. While it is not sponsored by Lucasfilm Ltd., it follows generally accepted ground rules for Star Wars fan groups. Star Wars, its characters, costumes, and all associated items are the intellectual property of Lucasfilm.©™ Lucasfilm Ltd. All rights reserved. Used under authorization.

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Portrait of a lady: Marjory Stoneman Douglas

She was an environmentalist, a suffragist, and called herself a “writing woman.” Marjory Stoneman Douglas was born April 7, 1890, in Minneapolis. Douglas graduated from Wellesley College, Wellesley, Massachusetts, in 1912, where she had been elected Class Orator. Wellesley, in fact, had a Department of Expression that Douglas believed “prepared me for all my later public speaking.”

Her mother, Florence Lillian Trefethen, but she went by Lillian, died of breast cancer after Marjory finished college. She was the one who made the funeral arrangements. She had been told her father was living in Florida at the time, her parents having separated when she was 6. In September 1915, after a brief and unsuccessful marriage to a man named Kenneth Douglas, she left Massachusetts and moved down to Florida to live with her father, Frank Bryant Stoneman.

Stoneman had started a paper in Miami, the “News Record” in 1906. He strongly opposed Governor Napoleon Bonaparte Broward’s eff orts to drain the Everglades. Marjory believed this is where her earliest love of the Everglades came from Stoneman and Frank Shutts reorganized the paper as the “Miami Herald” in 1910. Marjory started work at the “Herald” as the society editor. After a year, her father and step-mother took a month’s vacation and Marjory oversaw the editorial page in her father’s absence.

In 1916 Marjory Stoneman Douglas was enlisted by Mrs. William Jennings Bryan, along with Mrs. Frank Stranahan, founder of Fort Lauderdale, and the widows of two former Florida governors, to speak to the state legislature about ratifying the suffrage amendment.

“All four of us spoke to a joint committee, wearing our best hats.” She writes in her autobiography. “Talking to them was like talking to graven images. They never paid attention to us at all. They weren’t even listening.”

That same year Douglas was assigned a story for the “Herald” on the fi rst woman to enlist in the Naval Reserve in the state of Florida. She didn’t just get the story, she became a part of it as she, herself, enlisted. The Navy made her a yeoman first class. She convinced the commandant at Key West to help her put in for an official discharge in 1917. “The Navy was as glad to get rid of me as I was to leave,” she writes.

Douglas then joined the American Red Cross, Civilian Relief department. By the summer of 1918, she was on her way to an overseas assignment in France. She was gazing down the Rue de Rivoli when the peace treaty ending World War I was signed in June 1919. “…the guns went off from up and down the river…” and “everybody was kissing everybody,” she wrote. Douglas stayed on with the American Red Cross overseas, traveling from place to place and writing stories about the turning over of Red Cross clinics to local authorities.

Douglas returned to Miami in 1920. She returned to the “Herald” as an assistant editor making $30 a week. She also got her own column called “The Galley,” which she describes as “a string of short items, sayings, and musings on local and national affairs.” Douglas spent time with many friends after her return, including Ruth Bryan Owens, daughter of William Jennings Bryan, and Mrs. Bryan. Owens “lectured, ran the women’s clubs, and eventually ran for the legislature.” Ruth Bryan Owens was elected to the 71st Congress in 1928.

The idea for Everglades National Park started with landscape designer Ernest F. Coe, known as “The Father of the Everglades,” and Douglas supported it in print. A committee was formed which included botanist David Fairchild, writer and explorer John Oliver LaGorce of the “National Geographic,” and, of course, Douglas herself.

She writes: “The seasons of the Everglades are the mosquito season and the non-mosquito season. During the worst part of the mosquito season, people would move their cows up to Florida City where the cows wouldn’t be killed by the bugs.”

“People sent hives of bees down from Pensacola on flatboats to get the mangrove honey, but in the mosquito season, they’d take
the bees away so the mosquitoes wouldn’t kill them, either.”

In 1924 Douglas began to experience nervous fatigue. Eventually, her father called a doctor who said the “Herald” was too much pressure and she needed to get away from it. After returning from WWI she had contributed to other magazines.

In the summer of 1924, Douglas visited relatives in Massachusetts and the agent who had been selling her work, Robert Thomas Hardy. He recommended she write for the “Saturday Evening Post,” and she decided to freelance full time.

Douglas’ house in Coconut Grove was finished in the fall of 1926. The work had gone slowly as she had to pay the contractor based on the money she made selling her writing. The City of Miami designated it an historic site in 1995. From 1926 to 1941, Douglas continued writing magazine pieces, and for the local civic theater. In February of 1941, her father died. He and Shutts had sold the “Miami Herald” to the Knight family in 1939.

She took this time to get out of the newspaper business and write a novel, “The River of Grass,” about the Everglades. Her friend, publisher, and fellow novelist Hervey Allen had asked her to write about the Miami River, but she managed to change his mind.

She was referred to state hydrologist Garald Parker and worked with him through her three to four years of research. The book itself took four to fi ve years to complete but came out longer than the agreed-upon 120,000 words. Her publisher told her to cut 20,000. She wired back: “Cut 19,000. Refuse to cut another word. If you don’t agree, I withdraw the book from publication.”

“They say I’m pigheaded,” she cheerfully confessed.
“Pigheadedness covers a multitude of virtues as well as sins.”

“The River of Grass” was printed in November 1947 to great commercial success. It also coincided with the founding of the Everglades National Park. Douglas attended the ceremonies where President Harry Truman formally dedicated the park. Ernest Coe had wanted the park to encompass a much larger area and was upset with the result. He had to be convinced to attend the ceremony.

Douglas began lecturing in the 60s, and “The Rivers of America” series, of which her “The Everglades: River of Grass” was a part, was quite successful. She was also recruited to write a book for a series about regions of Florida. “Florida: The Long Frontier”was published in 1967.

Her next book project was a biography of ornithologist and naturalist W.H. Hudson. So, at the age of 77, sporting a black eye patch after cataract surgery, she traveled to Buenos Aires to begin research. She visited Hudson’s birthplace, then traveled to England to visit his old publishing house, J.M. Dent. She cut her travels short and returned to Miami when her eyes began to fail her completely. She turned over the rough draft to friend and editor Margaret Ewell.

In the late 60s, some 20 years after the publication of her seminal “The River of Grass,” Marjory Stoneman Douglas became an ardent environmentalist. The National Audubon Society in Miami got in a fi ght to stop a proposed oil refinery on the shores of lower Biscayne Bay. Immediately afterward, a jetport in the Everglades was suggested. Joe Browder, head of the National Audubon Society in Miami, showed up on Douglas’ doorstep to ask her to issue a “ringing denunciation” of the jetport. She said she felt those types of things were more effective if they came  from an organization. Browder then asked her to start one.

The Friends of the Everglades’ first member was weather historian Michael Chenoweth. Douglas enlisted a treasurer, vice president, and secretary, and started giving speeches wherever they would let her. The jetport was stopped, “not necessarily through my efforts,” Douglas said, “but through the efforts of many people and the responsiveness of the Secretary of the Interior under President Nixon.”

In 1990, a high school in Parkland, Florida was named after her when it opened, for her 100th birthday. In 1993 President Bill Clinton awarded Douglas the Presidential Medal of Freedom, the highest civilian honor granted by the United States of America. Marjory Stoneman Douglas was active in environmental conservation in Florida until her passing in 1998 at  108.

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Marjory Stoneman Douglas memorial events

February 12
Day of Service and Love 

Only students and staff will be allowed on the grounds. It will be very similar to years past. This year’s seniors were freshmen when the shooting occurred on Valentine’s Day, 2018. There will be community service and campus projects, including campus beautification of Marjory’s Garden at the back of the school. There will also be a first responder’s breakfast.

February 14
Spreading The Love

10 a.m. to 5 p.m, Eagles’ Haven Wellness Center, 5655 Coral Ridge Dr.,Coral Springs.

Events will be outside in the parking lot, socially distanced. Masks are mandatory. Events will be centered on healing and “spreading the love” within the community. There will be arts and crafts, such as rock painting for the MSD Rock Garden, along with therapeutic activities like meditation and yoga. The families and community will have a space for grieving and remembering, with a candle lighting ceremony and benches. All clinicians will be present for individual counseling should the need arise. At the end of the day there will be a healing circle before transitioning to Pine Trails Park where the City of Parkland’s events will take place.

Pine Trails Park, 10555 Trails End, Parkland

The City of Parkland’s planned events will begin at 5:30 p.m. by the amphitheater. Social distancing and masks will be required. In lieu of an in-person service project as part of the Community Commemoration event, the City has collaborated with Food for the Poor on a fundraiser to build a home in an impoverished area of Honduras.

Therapists and the very popular therapy dogs from Canine Assisted Therapy will be available. 17 Memory Boards will be set up for people to write messages, with volunteers standing by to sanitize the permanent markers.

Spiritual Leaders will be taking the stage at 6 p.m., followed by a video presentation that focuses on the memory of the 17 people lost in the tragedy.

Virtual events
Run 4 Beigel – 5k Run/Walk
February 6 – February 14, 2021
https://runsignup.com/Race/FL/Parkland/Run4Beigel

NSU – 3 Years Later #MSDStrong
12 p.m., February 12
https://www.nova.edu/alumni/events/index.html

Make Our Schools Safe – #LIVEFORALYSSA Benefit
7 to 8:30 p.m. February 11
https://makeourschoolssafe.org/2nd-annual-live-for-alyssa-benefit/

Chris Hixon Memorial 5k Run/Walk
February 20, 2021
https://runsignup.com/Race/FL/Hollywood/ChrisHixonMemorialRun

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Ultrasound new path to great facials

Electric toothbrushes use motors to move the bristles rapidly usually between a few thousand times a minute to approximately 10,000 to 12,000 times per minute ( 1 Hertz (Hz) is 1 movement or cycle per second). This high frequency works well for dentists as it is anti-bacterial and helps remove plaque. For cleaning your face, however, that’s too high. You’re looking for a gentle pressure cleaning that still has anti-bacterial and anti-inflammatory properties. Machines, like Aesthetic Science’s Epiwave® UltraSonic Machine, that use lower ultrasonic frequencies (20kHz and up) attain the cleansing and exfoliation that also prepares the skin for the facial treatment ahead.

Our skin is our largest organ. It has three general layers: the epidermis, the dermis, and the subcutaneous fat (or lipid) layer. Each of these layers breaks down into sublayers. Skincare is mostly focused on the epidermis which breaks down into five different sublayers. The top layer, the stratum corneum, is where the dead skin cells collect and need to be cleaned and exfoliated (removed).

Unfortunately for us in the Sunshine State, the sun is the biggest cause of skin damage. Premature aging, wrinkles, hyperpigmentation (dark spots and uneven skin tone), and skin cancer are all aggravated by prolonged sun exposure. What’s worse is that many skin treatments, when done too frequently to the skin, especially sensitive or sun-damaged skin, can add to the damage instead of merely leaving a clean slate. Microdermabrasion, peels, dermaplaning, and others all remove layers of the epidermis, which can be good when done in moderation.

Many facials are done by hand, however, some steps can be performed by machines. In the case of the Epiwave®, it is a three-step process that starts by gently deep pore cleaning and exfoliating without irritation using low-frequency ultrasound. The modality, or function, of the machine can then be switched to the infusion (or sonophoresis) step using the treatment and/ or serum so that any molecules that are too large and require a pathway through the lipid portions of the stratum corneum, can be transferred using ultrasonic frequencies. It is this low- frequency ultrasound (again just above 20 kHz) that enables dissolved gases in the lipid regions between skin cells to bubble up and start to move, creating pathways. This is how to get the antioxidants, nutrients, and hydrating products that do the most help to the cells where they are needed while doing the least, or no damage, to the upper layers. I call that a win- win. The third step heals the cells by using a low-level current in the Hz range to restore the natural electrical potential of the cell membrane. You finish off the facial the same as before, “sealing the deal” with moisturizer and sunscreen.

Everyone ages, and without proper protection, the more sun your face is exposed to, the more your skin ages. There are many machines and products available in salons and spas, and for home use, that can help protect against and slow down the aging process. Ultrasonic machines are just one, but they are effective and do not cause any additional damage. Ask your esthetician/skincare specialist about this technology and see how it works for yourself!

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Spas and more offer COVID-safe pampering

During stressful times, we are always told to make time for ourselves, to give ourselves a break, to get some “me” time, so we don’t burn out. During COVID-19, if you’re homebound but live alone, that’s one thing, but if you live with your family? Alone time is a tall order.

Luckily there are many options for those who are looking for some pampering in a safe environment within Parkland, Coral Springs, and the surrounding cities. Salons, spas and medical spas have reopened in Broward and Palm Beach counties, and following Florida State Executive Order 20-120 “must manage the capacity of the premises based on an appointment-only schedule” up to 50 percent capacity.

Places “must allow at least 15 minutes between the conclusion of an appointment and the beginning of the next appointment for proper disinfecting practices,” the order mandates.

“Barbershops and salons should take necessary action to limit gatherings in waiting areas prior to and following appointments to the extent necessary to promote appropriate social distancing,” the order continues.

Establishments “are encouraged to adopt means of limiting patrons waiting for appointments, such as calling patrons from a waiting vehicle or outdoor waiting area once an available service station is cleaned, prepared, and ready for service of the next patron.”

Nina Presman is the owner and founder of Anti-Aging Center of Boca, which specializes in non-surgical body sculpting and anti- aging services. She only schedules one appointment between her two treatment rooms to meet the capacity guidelines.

“We want people to feel safe, that’s the most important thing.” Plus, she mentions, clients will receive more individualized attention this way.

Lisa Morrison and her sister, Susan Levine, are the owners of Salon Mia Bella, a full-service beauty salon and blow-dry bar in Coral Springs. The salon opened March 4 and closed March 20 because of COVID-19. They reopened May 18.

Lisa’s main focus has been on keeping customers and her staff safe and healthy. Your temperature is taken upon your arrival, and everyone is expected to wear a mask. They’ve removed their refreshments from the waiting area, as waiting areas aren’t recommended, and they aren’t allowing visitors in, only the client for their scheduled appointment.

They have an esthetician on call, but she has her own separate room for waxing and facials, which is also thoroughly cleaned and disinfected after every appointment. For manicures and pedicures, the nail technician is behind a plexiglass shield and the service is performed separately from the hair stations.

Whatever needs fixing after months of isolation, or do-it-yourself attempts (Cutting your own bangs?), don’t be afraid to make an appointment. You’ll be well taken care of.

Valentina Shtefan, owner of Hello Gorgeous Medical Spa in Coconut Creek has also taken additional steps on top of the guidelines. The furniture is covered with plastic, which can be easily sanitized after every appointment.

As the medspa offers wrinkle relaxers, facial fillers, and micro needling, along with regular skincare treatments, they have added precautions surrounding their injectors. Before the appointment, patients are asked if they are experiencing any symptoms or if they’ve been in contact with anyone who has been sick.

Shtefan recommends patients come in early to fill out the COVID- 19 questionnaire. They even supply a disposable pen, so no two patients use the same one, and sanitize the clipboards. They have a plastic shield protecting the front desk, and the gowns they wear can be disinfected. Everyone, of course, wears masks. Shtefan has even added COVID-19 antibody testing to their offerings. The quick finger prick test is 95% accurate and takes approximately 10 minutes.

It seems like a contradiction that we need to force ourselves to relax and take time to look after ourselves, but this is what is recommended for our short and long term mental and physical health, especially now. Be good to yourselves and stay safe while doing it.

By Sheryl Dunn

Posted on

Still pursuing a ‘perfect union’

The formation of the United States of America began with an idea. “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”

On July 4, 1776, the Declaration of Independence was signed. The problem with implementing ideas is that humans are flawed. Even the best among us are not perfect, and therefore we can only hope to work towards perfection. The founders knew this. They knew they had written a document that contradicted the owning of slaves. Fourteen prominent founding fathers owned slaves, seven did not. As a group, however, they believed that the liberty and independence of the United States was the larger goal at the time.

The Constitution was signed September 17, 1787. “We the People of the United States, in Order to form a more perfect Union, establish justice, insure domestic Tranquility, provide for the common defense, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity, to ordain and establish this Constitution for the United States of America.” In Order to form a more perfect Union, the Founders were admitting that they, and this country, were not perfect. A great deal of work still needed to be done.

The Emancipation Proclamation in 1863 freed many slaves, but it wasn’t until the Thirteenth Amendment, adopted December 18, 1865, that slavery and involuntary servitude were abolished (except as a punishment for a crime). Ever so slowly, steps continued to be taken towards the idea that is the foundation of this country, equality. Initially introduced to Congress in 1878, a (white) women’s suffrage amendment was officially adopted on August 26, 1920. This was the Nineteenth Amendment to the Constitution.

In August 1892, one of the original Pledges of Allegiance was composed by Francis Bellamy: “I pledge allegiance to my Flag and the Republic for which it stands, one nation, indivisible, with liberty and justice for all.” “…He had initially also considered using the words equality and fraternity, but decided against it, knowing that the state superintendents of education on his committee were against equality for women and African Americans.” Per Dr. John Baer in his book, The Pledge of Allegiance: A Short History.

June 22, 1942 saw the Pledge changed to “I pledge allegiance to the flag of the United States of America, and to the Republic for which it stands, one Nation indivisible, with liberty and justice for all.” “Under God” was added on June 14, 1954.

The Civil Rights Act was enacted on July 2, 1964. As Americans we must work together to continue to bring the founders’ idea to fruition. All are created equal, with liberty and justice for all. As human beings we may never achieve perfection, but as Americans our ambition is to always keep working to “create a more perfect Union”.

On this Independence Day, let us truly reflect on the history of this country we love. Let us think about the things we are able to do, no matter how small, to make things better, and to continue working towards the original foundational idea of equality. Let us listen and open our hearts with love to our fellow Americans who don’t look like us, love like us, or worship like us.

We MUST do these things “not because they are easy, but because they are hard, because that goal will serve to organize and measure the best of our energies and skills, because the challenge is one that we are willing to accept, one we are unwilling to postpone, and one which we intend to win…” President John F. Kennedy, Sept. 12, 1962.

By Sheryl Dunn, Publisher

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