Here’s to a COLORFUL school year! 

A colorful back-to-school collaboration

We can’t contain our excitement, as it’s nearly time for school again! In order to get the kids as enthusiastic as we are, we decided to throw them a colorful back-to-school party. First we started with a wall sign, colorful balloons, and an amazing sweets table. 

   

The kids activity table was set up with personalized pencil cases and water bottles on top of coloring sheets serving as placemats. Next, they each were given custom T-shirts to wear as good-luck pajamas for the night before their first day. A cute tradition to start is a first day of school interview. For example, you can create your own questions or get a free printable list online. Keep it somewhere safe! It’s fun to read it again at the end of the year. 

 

The final activity was loads of fun: a school supply scavenger hunt! We hid all the essential supplies around the house with clues, and set the kids running to fill their backpacks. The kids felt so proud as they read the clues and figured out where to go next. 

   

Finally, as you prepare for their first day, be sure to send them off with four things: 

  • A good joke. Here’s a simple one:

Q. What’s the king of all school supplies?

A. The ruler!

  • A survival kit for their new teacher filled with fun treats. 
  • A sweet note to remind them how amazing and brave they are. This ruler cookie will do the trick! 
  • A giant hug.

Rachel Hunter is the owner of Celebrate You Events, offering bespoke party planning for all occasions.

She can be reached at (305) 389-0550 or CelebrateYou2020@gmail.com.

For information on any of these activities, contact the following:

  • Rachel from Celebrate You Events (IG: @celebrate.you.events) — concept creation, party styling, and activities
  • Alex from Hullaballoon (IG: @thehullaballoon) — custom balloon arch
  • Claudia from Claumellows (IG: @claumellows) — custom cookies
  • Kim and KJ from Tis the Season Favors (IG: @tistheseasonfavors) — personalized pencil cases and teacher survival kit
  • Miriam from City Girl Sweet Shop (IG: @citygirlsweetshop) — custom cake and cupcakes
  • Nicole from Luv My Creations (IG: @luvmycreations) — custom T-shirts and personalized water bottles.

Mounts Botanical Garden Offers Escape from Summer Heat

Mounts Botanical Garden offers escape from summer heat

What to do in the dog days of summer?

After the beach and pool, why not explore nature at Mounts Botanical Garden, Palm Beach County’s oldest and largest botanical garden? Or better yet, bring your pooch on July 11 as the garden hosts its monthly Dogs’ Day in the Garden, a dog- and family-friendly event.

“Dogs’ Day in the Garden offers dog owners a chance to step away from their routine outdoor walks and enjoy a different, relaxing environment with their fur babies,” says Melissa Carter, a spokesperson for Mounts.

Mounts Botanical Garden offers escape from summer heat

“The dogs love being in our garden with so many new ‘sniffs’ and the chance to see other dogs and people,” she says. “The Mounts Botanical Garden also offers a great backdrop for family photo ops.”

The Garden takes its name from Marvin Umphrey “Red” Mounts, the county’s first assistant agricultural extension agent, who established and cared for the Garden’s collection of fruit trees to help produce new food resources.

A quiet, tropical oasis located behind the Palm Beach International Airport, the Garden spans 4 acres and boasts a collection of 25 display gardens containing more than 5,000 species of tropical and subtropical plants, including Florida native plants, exotic and tropical fruit trees, ornamentals, herbs, palms, roses, cacti, succulents, and bromeliads.

The various gardens include the Rose and Fragrance Garden, Garden of Tranquility, Herb Garden of Well-Being, Florida Natives Garden, and Children’s Maze Garden, among others.

For kids, the Children’s Maze Garden offers opportunities to learn and explore. Hedge mazes evolved from the knot gardens of Renaissance Europe. They are known for their mystical and magical quality. This maze was created in the 1980s from a sweet fragrant shrub whose white flowers bloom twice a year. 

At the center of the maze stands the Bo Tree, said to be the species of tree that Siddhartha Gautama, the spiritual teacher known as the Buddha, sat under when he attained enlightenment.

Each garden is created as a living exhibit, with plants chosen specifically to tell a story about choices that visitors can make within our subtropical climate. The gardens illustrate what area residents can emulate in their own spaces, large or small.

The Herb Garden of Well-Being showcases herbs and how they affect our lives and sense of well-being through culinary, medicinal, ceremonial, and aromatherapy applications. 

Natural elements of stone, wood, and living plant materials are combined in the Garden of Tranquility, as well as an Indonesian, hand-carved wall juxtaposed with elements from other Asian influences. The objective is to inspire peace and tranquility — a spiritual place for the mind and soul.

In addition to roses, the Rose and Fragrance Garden boasts the fragrant flowers of the Ylang-Ylang Perfume Tree, Angel’s Trumpet, and the Longan Tree, one of the oldest trees in the Garden.

The Florida Natives Garden uses native plants to help preserve the state’s natural resources. Increasingly, our native birds, butterflies, and wildlife rely on gardeners to replace natural habitats lost to development. Those native plants include the Wild Coffee native shrub and the Firebush, which attracts hummingbirds and butterflies. 

In bloom in July are the Rainbow Shower Cassia (Cassia x nealiae), the Verawood (Bulnesia arborea), and the Trai Tich Lan Perfume Tree (Fagraea ceilanica), with its large, creamy, trumpet-shaped flowers.

August awaits the blooms of the Summer Poinsettia (Mussaenda philippica), the White Crepe Ginger (Costus speciosus), and the fragrance that became famous as Chanel No. 5 Eau de Parfum — the Ylang-Ylang Perfume Flower (Canaga odorata).

In June 2017, the Garden created the Windows on the Floating World: Blume Tropical Wetland Garden as a way of conserving and protecting freshwater. The wetland garden was designed to highlight the wetland ecology and to protect Florida’s fragile wetland system. 

Designed by artists in collaboration with Palm Beach County’s Art in Public Places program, the garden, a microcosm of tropical wetlands, features open-gridded, 4-foot-wide walkways on the surface of the wetlands. 

Within these walks are four “windows” planted with aquatics and changed out with rotating and seasonal botanical exhibits growing from submerged containers. Four circular, etched-glass, interpretive viewers are strategically located throughout the garden to educate and engage visitors on key components of a wetland.

Bromeliads grow wild and cover the natural stone walls; aquatic life and wading birds are abundant; and wildlife can be seen foraging for fish, clams, and snails in the muck and shallow pools.

So, while you may not find silver bells or cockle shells, you will find a respite from the outside world, a chance to unwind with or without your pet, and appreciate nature in all its glory.

Mounts Botanical Garden

Mounts Botanical Garden is located at 531 N. Military Trail, West Palm Beach. Sunday, July 11, is Dogs’ Day in the Garden, from 9 a.m. to 3 p.m. (Last entry at 2 p.m.) Cost: Free for members; $10 for nonmembers; $5 for children 5-12. For more information, visit mounts.org.

Go for the Gold! – An Olympic Collaboration

Go for the Gold! - An Olympic Collaboration

Five years in the making, the rescheduled 2020 Summer Olympic in Tokyo are (at the time of print) set to forge ahead on July 23rd. We cannot wait to see the amazing physical feats that these athletes perform and cheer on Team USA! We created this Opening Ceremony party to help build the excitement, and show some creative hosting ideas and family activities. 

Go for the Gold! - An Olympic Collaboration

The fun is in the details. From torch cupcakes to Olympic Rings cookies to food in the five Olympic colors. We made it bright, colorful, and easy thanks to some talented local bakers and crafters, and a quick trip to Trader Joe’s. 

                 Go for the Gold! - An Olympic Collaboration

For the adults, we created a signature cocktail called Go for the Gold (2 parts bourbon, 1 part freshly squeezed lemon, 1 part honey syrup – 100% delicious!). Dipping the glasses in honey and Olympic-colored sugars makes them extra festive, and custom-made Olympic Rings stir sticks topped off the look. We made a flag game to test how worldly our friends were. Simply choose 26 flags and assign them a letter. Then have your guests try to match them to the correct country name. Be sure to throw some obscure ones in there to really test them!

Kids love a good contest, and when gold medal cookies are the prize they get really excited! We set up a basketball station, a golf station and had swimming races. We ordered temporary tattoo flags to make it really authentic. 

Whatever sport you tune into, whatever country you cheer for, we can all be united in this historical sporting event.

Enjoy, stay safe, and GO TEAM USA!

For information on any of these activities contact:

Rachel from Celebrate You Events (IG: @celebrate.you.events) – Concept creation, party styling, activities & fringe banners

Lindsay from ARCH the Party Co. (IG: @archtheparty) – Balloons & helium bundles

Daniela from Tulle & Tools (IG: @tulleandtools) – Cupcake torches & mini cake

Ana from AO Craft Décor (IG: @aocraftdecor) – Hanging Olympic Rings & acrylic stir sticks

Crystal from Riley Black Designs (IG: @rileyblackdesigns) – Custom acrylic cone stand, flame cake & cupcake toppers

Melissa from That Girl in Pink Bakery (IG: @thatgirlinpinkbakery) – Custom cookies

The Fantels − adjusting to a new normal in music, performing arts

In early 2020, the future looked rosy for Coral Springs couple Caryl and Roy Fantel.

One night, Roy was playing drums in the orchestra for the world premiere production of the musical “A Wonderful World” at Miami New Drama, a professional, nonprofit theater company in Miami Beach. Roy helped create the drum score for the musical biography about jazz legend Louis Armstrong. 

While Roy worked on “A Wonderful World,” Caryl was music directing a production of Stephen Sondheim’s classic “A Little Night Music” by Zoetic Stage, a nonprofit, professional company in downtown Miami.

Caryl and Roy, a nationally respected couple who have been married almost 26 years, own and operate Coral Springs-based Fantel Music (www.fantelmusic.com). The couple, between them, boast more than 60 years of professional expertise in the performing arts. And the couple had already booked most of the rest of 2020 with gigs. Life was good.

Then, almost overnight, the COVID-19 pandemic hit. Folks who had booked the Fantels for jobs canceled the engagements. In fact, Caryl could not even retrieve her belongings from the Arsht Center, where “A Little Night Music” was to open. The Arsht shut down, as did the musical. Meanwhile, in Miami Beach, Miami New Drama postponed “A Wonderful World” indefinitely.

In the bleakness that followed, email message after email message reached the couple’s inboxes, confirming closures and cancellations. 

For the first time in decades, the Fantels found themselves jobless. Fortunately, they are versatile and adaptable. 

Caryl is a music director, event producer, pianist, teacher, editor, and arts activist. Meanwhile, Roy is a drummer, percussionist, teacher, video-audio producer, and web designer. With all the skills between them, they were able to adapt to the new normal by finding virtual work.

Their first COVID-era job was producing the Carbonell Awards, which recognizes excellence in South Florida live theater. Caryl has been part of the award show’s production team for 12 years. But this year, the awards ceremony looked different. Caryl, herself a Carbonell Award winner, decided — along with the organization — to prerecord the 2020 awards ceremony and present it virtually in August 2020. The Carbonells turned out to be one of several projects the Fantels worked on, during which they helped schools and other performers put on shows virtually. 

“COVID has been extraordinarily challenging for everyone in the entertainment industry, but it has given us the opportunity to demonstrate our flexibility,” Caryl said. “Roy’s extensive technical background and abilities, and our wide experience working with groups of all sizes, ages, and levels, has enabled us to pivot into creating work that isn’t necessarily live performance, but is still art and entertainment.” 

For instance, the couple worked with drama students at Coral Glades High School to virtually perform the Off-Broadway musical hit “I Love You, You’re Perfect, Now Change.” Among other things, Roy figured out via green-screen technology how to make four actors appear as though they were together.

The Fantels also used green-screen technology to virtually produce “Signs of Life.” The Yiddishkayt Initiative presented the musical drama as part of a Holocaust Remembrance Day program. Roy said because the production was virtual, people from all over the world were able to watch it on Facebook and YouTube. 

The Fantels − adjusting to a new normal in music, performing artsJoan Limon, the producer of “Signs of Life,” praised the Fantels. “If there is an equivalent of a Tony Award for best musical direction and videography of a virtual musical drama, it definitely belongs on [their] mantel,” she said.

In addition to the Carbonell Awards, “Signs of Life,” and “I Love You, You’re Perfect, Now Change,” the couple’s projects during the past year included the following:

  • “Stars of David in Concert,” produced by Avi Hoffman’s Yiddishkayt Initiative. The group is a not-for-profit organization that celebrates and promotes Jewish history, life, and culture.
  • Two readings of new musicals that combined recorded and live elements, including one at Florida Atlantic University.
  • A couple of holiday concerts presented as part of the Yiddishkayt Initiative’s international Hanukkah and Purim festivals.
  • A musical theater production for Nova Southeastern University.
  • A production of “Almost, Maine” for an area high school.

“As long as there’s a need, we will continue to produce virtually,” Caryl said. “To some degree, we believe virtual productions are here to stay, as they provide unlimited audience reach.”

However, “we’re both looking forward to performing in front of live audiences again,” Caryl said. “We are cautiously optimistic that audiences will return to theaters live and in-person in pre-pandemic numbers (or even beyond those numbers). We have heard that people are starved for live entertainment. We’re hoping they will be willing to prioritize attending live events, since people haven’t spent much, if anything, on arts events in more than a year … and artists and arts organizations need support now more than ever.

‘There’s always time for tea’

Did you know — and I admit I didn’t — that there is Thai iced-tea pie, and even a small artisanal company in Brooklyn that sells Macha and Earl Grey teas ice cream? 

Here we take a brief tour of teas. Look no farther than our state for retail and cafe locations for sampling numerous types, some familiar and some perhaps not. Plus there is the nonprofit U.S. League of Tea Growers, at www.usteagrowers.com, where potential growers can ask questions, research tea growing, and connect with regional organizations. There is also American Yaupon (www.americanyaupon.org), based in Florida, which promotes a number of local shops.

It’s a new day for tea. It is soothing, warming, and refreshing with excellent varieties easily obtainable. The steady trend toward natural foods and herbal teas is well known, though you may not have spent much time thinking about the varied types until the pandemic descended upon us. Tea is an enjoyable beverage whatever the time of day or season. There are, of course, basic teas. 

One gardening expert of 30 years, Erica Jo Shaffer, confirms, for example, that herbal infusions are relaxing to the nerves and nourishing. She advises, “Tea is only ‘tea’ when it contains camellia sinensis, the plant that gives us white, green, black, and oolong tea.”

Sampling of organic herbal teas: You could try citrus mint with an infusion of peppermint and citrus; blueberry merlot with a taste of blueberries and a wisp of sage; chamomile citron with a blend of flower blossoms and a zest of citrus; and ginger lemongrass blended with citrusy herbs and a tingle of ginger. (There’s also a cocktail like the Sunday Tea, which some may know from having peach, moonshine, bourbon, sweet tea, and lemon, which might lull you into a generic dream of the South.)

And then there’s yaupon!

Yaupon tea: Pronounced “yoh-pon,” this is the only caffeinated plant native to North America — an antioxidant-laden drink that’s been consumed for thousands of years and known as yaupon holly. It’s a specific Southern tea type that can be found in loose-leaf form at premium shops around the country, and sometimes in shrub form at select nurseries to add as a border or hedge to your own landscaping to harvest, keep in a container on the patio, or plant in a community patch! 

Grown in the Southeast and traded by Native Americans for ceremonies and recreation, according to the Yaupon Brothers Tea Co. (formed in Florida in 2012), it does not need fertilizer or pesticides as it is native and requires very little water, and has less environmental impact on surrounding areas. During the Civil War, Southerners often drank yaupon in place of coffee and black tea, note historians. One fellow of the day noted, “Substitute for Tea — [yaupon] is excellent but let me say that the wild thorned leaf holly is the best that I have ever used. It would take the best of judges to tell it from the best of black tea. Fall is the time to gather the leaves. Make as black tea.”

 

Caffeine content: Unprocessed, the leaves of this evergreen holly with small green leaves on stiff branches contain between 65% and 85% caffeine compared to tea leaves with about 3.5% caffeine. (Black-tea caffeine content is labeled by one popular seller as “robust,” herbal infusions as “none,” green tea as “moderate,” and white tea as between “very low” and “low.”)

There is plenty of information on Yaupon and Dwarf Yaupon shrub propagating, pruning, light requirements, soil, and so on, at several informative websites; one is a University of Florida blog site, at blogs.ifas.ufl.edu/lakeco/2021/01/21/grow-your-own-yaupon-tea.

For example, the “evergreen” Dwarf Yaupon Holly tolerates wind and the hot, humid Southern summers. New growth emerges with a light purple color and darkens to green. This small mounding shrub can get 3 to 5 feet tall and wide, and it can take full sun or partial shade.

  

Ryan Hinson, the “tea guy” at well-known Tin Roof Teas (www.tinroofteas.com), a high-quality loose teas and accessories business, knows his teas — and their shelf life. He told me, “Yaupon is best consumed in 8 to 10 months, but good up to 2 years. Would consider an herb, so you have 8 months for maximum potency — up to 8 months for flowers and leaves, and up to 2 years for seeds, roots, and barks.”

Fragrant premium tea shops abound if you prefer to visit rather than to order in supply (see two Florida brothers’ enterprise at www.yauponbrothersamericantea.com). Many shops are now open with COVID protocols in place.

 

And from the Louisiana State University Ag Center is an informative May 2019 article by horticulturist Heather Kirk-Ballard, who notes that the wiry shrub’s blooms appear in early to mid-spring (eaten by many bird species), with the red berries, also enjoyed by the birds, showing in late fall and winter. She writes much more about the yaupon, including its widespread use as home decor during the holidays. Check out the article too for excellent tips for your seasonal decorating.

So whether you grow your tea fresh from the garden (or patio container) or have it shipped to your door, get out those teapots and teacups (or mugs), and have a tea party. Pinkies up!

Joan Wenner, J.D., is a widely published, longtime freelance writer who writes historical, maritime, and general interest stories. She resides in eastern coastal North Carolina, although she lived many years in Florida where she hopes to soon return. Comments are welcomed at joan_writer@yahoo.com.

Tik-Tok vs. YouTube: Social media influencer behemoths duke it out in the ring

There are two facts of life that remain constant: Technology continues to evolve, and people love to fight. That is why, during the “Battle of the Platforms,” a myriad of big-name social media influencers, representing their respective social media platforms of YouTube and Tik-Tok, duked it out in the ring to both settle their beefs and decide which platform’s creators reign supreme.

Headlining the ticket was the fight between two social media icons — Tik-Tok superstar and self-proclaimed “bad boy,” Bryce Hall, and YouTube vlog powerhouse and family man, Austin McBroom. The two, having possessed a public quarrel for a good amount of time, decided things should be quelled in the most exciting and entertaining method, a good ole’ amateur boxing match. Add even more social media stars and rivalries to the mix, and you have a great night of in-person social media entertainment.

The social media star-studded series of boxing bouts took place at the distinguished Hard Rock Stadium in Miami Gardens. Adding to the spectacle were condensed performances by A-list hip-hop artists such as Trippie Redd, Lil’ Baby, and DJ Khaled interspersed between each heated brawl. Also present was prolific commentary by social media creators and provocateurs FouseyTUBE and Keemstar. 

Whether you use it or not, there is no denying that the Tik-Tok platform has made serious waves in the space of entertainment. Its trend-based and short-form content, which adapts to each user’s specific interests and preferences, creates an addicting and mindlessly entertaining app that can keep anyone, especially teens, scrolling for hours at a time. 

YouTube’s impact on the entertainment industry needs no introduction. The internet video service, along with Netflix, put basically all of cable TV on its knees, persuading and swiping its audience with more personable content that viewers could consume without having to purchase a bothersome cable package.

At the cornerstone of both YouTube and Tik-Tok are the creators. Not only do they produce the content for the platforms, but they also give them a face and a soul. The most notable creators possess a combination of talent, charm, and glamour, which turns them into luminary icons who abide in the hearts and minds of their devoted fans. Just like teen pop idols of the past, such as Justin Timberlake, Britney Spears, and Justin Bieber, their fans will fight their battles, defend them to the end, and follow each venture they partake in.

Aware of the extraordinary gravity that these social media stars possess, event organizers see social media influencer-based events as a lucrative avenue to pursue. Based on the impressive spectacle and success of this recent event, whether it be boxing or other sensational exhibitions, I predict the public will definitely be seeing more influencer-studded events in the future.

Miami could possibly serve as the new hot spot for these influencer events. In addition to the work put in by LiveXLive, Battle of the Platforms’ central organizer, Hard Rock itself was a key force in producing and carrying out the event. With Miami’s known and ever-evolving image as a neon-lit destination for glitz, glamour, action, and fame, perhaps the Battle of the Platforms is the catalyst for South Florida’s path to emerging as the new Las Vegas.

Actors 50 and over examine dementia and death

The Show Must Go On | Pigs Do Fly Productions

Actors 50 and over examine dementia and death

By Jan Engoren

With the emphatic moniker, Pigs Do Fly, Ellen Wacher, founder and producer of Pigs Do Fly Productions, wanted people to know, women (and men) of a certain age are still relevant.

“When pigs fly,” might be an ironic comment meant to convey the unlikeliness of something happening, but Pigs Do Fly stands for people over 50 living interesting, active lives, according to Wacher, a 60-something who founded the theatre company in 2014.

With a mission is to produce plays that highlight the actor over 50 as a viable, fully involved, full of life character, Wacher says she wants to engage the 100 million plus Americans who are over age 50 and are under-recognized by the marketers of other popular culture.

“We don’t do plays about dementia or death,” says Wacher from her home in Miami.  “I’m interested in vibrant, active people living their lives and pursuing their passions.”

All of the company’s plays focus on this demographic and feature actor over 50.  The company is a professional theatre company and all employees are paid.

Seven years ago, Wacher presented her first production, title, “Fifty Plus — A Celebration Of Life . . . As We Know It,” a collection of short plays featuring actors 50+, and focused on active folks of the same age group.

On March 6, 2020, Wacher’s latest production, “Helen on Wheels,” an original play by Oregon-based playwright Cricket Daniel premiered at the Empire Stage in Ft. Lauderdale, but was indefinitely postponed as theatres shut down due to the COVID-19 pandemic.

“I’d give my eye teeth to be back live,” says Wacher who is gauging things on a daily basis as to when the theatre might resume.

She’s also concerned, about whether her audience – also people of a certain age – will return.   Noting that many theatres and other arts venues have moved their programming on-line, Wacher defers, saying, “By definition, theatre is meant to be shared live and in person.”

A native of Miami, Wacher worked for the state of Florida as a teacher and lobbyist and retired with 30 years under her belt.

“I always wanted to be an actress,” Wachter remembers, “but didn’t have the courage to starve.  Eating and dressing nicely were always at the top of my list.”

So, once she retired, she decided to pursue her passion and appeared in local productions of Neil Simon’s “Rumors,” “The Sisters Rosensweig,” “Joseph Andrews” and “The False Witness.”

“Now I can do what I always wanted to do and not worry about the money,” she said.

However, it was a shock to learn that she had aged out of the commercial acting market.

“I didn’t fit the stereotype of what they wanted for older women,” she remembers.  “I got really mad and decided to start my own theatre company.  I didn’t have a clue what I was doing, but I was committed to the idea.”

“I was headstrong and determined,” Wacher says.  “I lucked out, found the right people and in spite of not knowing what I was doing, managed to get it done.”

“We picked plays, held auditions and the audiences came,” she says.  “I got positive feedback from my audience.”

Currently, Wacher is vice president of the SAG-AFTRA Miami local and as chair of the women’s committee, works on the need to better recognize actors (and audiences) over 50 in theater, television and film.

During the quarantine and pandemic, Wacher, despite eating what she says is a bit too much ice-cream, attended SAG Zoom meetings, watched reruns of Seinfeld (her favorite), Friends and Everyone Loves Raymond and founded the Miami Radio Players, a group of professional actors based in Miami, who perform live radio shows.

Once she gets the all-clear to resume productions, Wacher is ready to go with re-launches of two of her most popular productions – Daniel’s “Helen on Wheels” and an original comedy by playwright Jerry Mayer titled, “2 Across,” about the New York Times crossword puzzle and a chance encounter aboard a San Francisco BART train.

She also has her eye on mounting “The Savannah Sipping Society,” a comedy by Nicholas Hope, Jessie  Jones and  Jamie Wooten.

As one audience member proclaimed to Wacher, after a previous show, “Thank god someone’s doing something for people like us.”

 

Visit pigsdoflyproductions.com

Self-esteem: Part of the basics, not just a byproduct

By Dr. Simone Alicia, D.D, h.c

Take a shower, brush your teeth, mind your manners, and nurture your self-esteem. Those are the basics for our kids, right? Along with eating healthy, studying, and going to bed on time, most of us would agree that these are foundations of proper physical and emotional health.

Yet, there’s something strange on that list. Something that is always expected from our kids, but usually left off of the list of basic life lessons: It’s self-esteem.

Some say it’s just a byproduct that comes from doing other things, like sports, dance, or theater. But is that enough? Or do we need to teach self-esteem more directly?

As a self-esteem coach, one of the first things my young clients learn from me is that self-esteem is “the way we think and feel about ourselves.” I love that definition because it empowers kids to take charge of what they are thinking about anytime that they want. And they quickly learn that their thoughts affect their attitude, beliefs, and behavior!

Now, picture it, your kids just finished watching a drama-filled series online, then they played a few hours of a violent video game; they also realized that they got a bad grade, and a former friend was mean to them on social media. All of these experiences become images swirling around in your child’s mind. Each image has a negative feeling attached to it.

Now here’s the key: Your child has no clue what to do about these thoughts and feelings. So, now it affects their behavior, and they have a negative attitude toward you all day.

Is the self-esteem “byproduct” from their extracurricular activities enough to help them through this? No. They need real, direct tools, like affirmations, journaling, and reframing skills, which I’ll detail for you below:

  • This involves reciting positive things about yourself starting with “I am.” Singing them to the beat of a familiar tune helps younger kids through difficult times.
  • Step 1: “Release,” which is writing out all negative emotions in a journal and really imagining that they are being released out of you. Step 2 (most important): Turn to a new page and “refill” yourself, being a best friend to yourself and coaching yourself through whatever you just released, so you are left in a positive place. For example, “Even though that happened, I am strong, and I know it’ll be OK.”
  • This is a method by which you try to see your situation in a different way, perhaps with humor or by finding the good thing hidden in your situation. The sentence may start with “Well, at least…” ⎯ for example, if children get a low score at school, they could say, “Well, at least it’s not the last grade for the year.”

The most important thing for parents to know is that tools are out there to help their kids with building self-esteem, and they should have those tools before they need them. Preparation is power. After all, it’s far easier to put the life vest on before you fall into the water. Am I right?

With the current times that we live in and the unlimited access to technology, social media, controversial influencers, and more, we can no longer treat self-esteem building like a mere byproduct that kids will pick up somewhere. Instead, it’s time to recognize self-esteem building as a basic, fundamental life skill that our kids need to learn directly in order to live mentally healthy lives.

 

May the Fourth be with you!

By Sheryl Dunn

Stories from the Star Wars universe have been delighting and enthralling fans young and old alike since “A New Hope” first debuted in 1977. “May the force be with you” became a catchphrase, and eventually, as with many things on the internet ⎯ a pun and a holiday were born.

May the Fourth be with you! Regardless of your opinions on the prequels (Episodes I through III) and sequels (Episodes VII through IX), the popularity of the Star Wars franchise continues with the Star Wars: Galaxy’s Edge attraction at Disney’s Hollywood Studios in Orlando and with “The Mandalorian,” the TV show on Disney+.

However, you don’t have to travel all the way to Orlando and brave the crowds just to have some Star Wars−themed fun. Even though May 4th is a Tuesday this year, you can still have fun dressing up at school, at work, or at home and having watch parties with your friends and family.

What can hard-core Star Wars fans do if they want to up their costume game or meet other diehards? There are, in fact, international, nonprofit social clubs ⎯ the 501st Legion and the Rebel Legion ⎯ with local chapters in South Florida. Founded in 1997, the 501st Legion is an international, 501(c)(7), nonprofit social club first organized by Albin Johnson. As of April 2, 2021, they have 14,188 members in 69 countries. In Florida, there are 602 members who make up the Florida Garrison. The garrison is further divided into five squads with South Florida covered by the Everglades Squad, which was first founded in 2003.

Since then, the 501st has participated in thousands of events and currently has 101 active members in its service. Active members are defined as those members who participate in at least one event, or “troop,” per year; complete their annual organizational census; and own, via building or commissioning, at least one screen-accurate costume that has been reviewed and approved according to specifications listed in the costume reference libraries (CRLs). These CRLs include not only stormtroopers, but also any antagonist or morally gray character from the Star Wars galaxy.

In January 2000, in response to the rise of the 501st, and wanting to celebrate the heroes of the Star Wars galaxy, the Rebel Legion was officially founded by Tony Troxell, Richard Fairbrother, Doug Fesko, and Ed O’Connell.

The 501st Legion and the subunits thereof have three primary missions: (1) to promote interest in Star Wars, (2) to facilitate the use of costumes, and (3) to contribute to a variety of charitable causes. To accomplish these missions, they attend various private and community events throughout the year at no charge to event organizers. For private events, they generally encourage organizers to donate any amount to a charity of the organizer’s choosing in the 501st Legion’s name. This request is by no means mandatory, though. For public events, the 501st Legion visits libraries, schools, children’s hospitals, fundraising initiatives, weddings, birthday parties, comic conventions, municipal parades, movie premieres, select Disney events, and many more. In 2019, prior to the pandemic, the Everglades Squad attended approximately 142 different events in South Florida throughout the year.

For more information, visit the following websites:

The 501st Legion is a worldwide Star Wars costuming organization comprised of and operated by Star Wars fans. While it is not sponsored by Lucasfilm Ltd., it follows generally accepted ground rules for Star Wars fan groups. Star Wars, its characters, costumes, and all associated items are the intellectual property of Lucasfilm.©™ Lucasfilm Ltd. All rights reserved. Used under authorization.

Let’s Fiesta! – A Cinco de Mayo collaboration

Let’s Fiesta! – A Cinco de Mayo collaboration

By Rachel Hunter

Owner of Celebrate You Events offering bespoke party planning for all occasions.

Tel: 305.389.0550

CelebrateYou2020@gmail.com

While Cinco de Mayo originated as an historic battle won in the city of Puebla, Mexico, here in the US, it has become a celebration of Mexican heritage. So, grab your sombreros and get ready to party! Here are some family-friendly ideas to liven up your hump day.

A few days before the holiday, get the kids involved in creating the decorations. The local dollar store has tons of seasonal, inexpensive crafts. Make them together, or give them the tools and enjoy a few minutes of downtime. (Wishful thinking, I know!)

On the actual day, I like to set up a festive kids table with more activities. Don’t put the Easter eggs away just yet! Save a few for them to make their own maracas. Simply have them put dried beans inside the egg, grab a couple spoons and secure the egg in the spoons with some colorful tape. They’ll enjoy decorating them as well as dancing around afterwards with their new musical instrument. I also found a free, downloadable Cinco de Mayo themed “I Spy” for them to play. Throw in some adorable avocado cookies, and you’ll have some happy kids!

While the kids are busy with their crafts, make yourself a well-earned margarita. Instead of a salted rim try using Tajin for extra bite. Order food from your favorite Mexican restaurant, or whip up some quick fajitas like we did. But be sure to treat yourself to some almost-too-cute-to-eat sweets like these festive cookies and stunning cakes. Believe me, these coconut lime cactus cupcakes will not disappoint.

 

Stay safe and enjoy your Cinco de Mayo!

 

For information on any of these activities contact:

Rachel Hunter of Celebrate You Events (IG: @celebrate.you.events) – Concept creation, party styling & banners

Kelley Jomant of Caked with Love by Kelley Inc (IG: @cakedwithlovebykelleyinc) – Custom cakes

Ana Ortiz of AO Craft Décor (IG: @aocraftdecor) – Extra-large paper flowers

Claudia Ovalle of Claumellows (IG: @claumellows) – Custom cookies

Crystal Aguila of Riley Black Designs (IG: @rileyblackdesigns) – Custom signs & acrylic lime wedges

The spirit of agave

By Curiously Thirsty

Tequila will be part of many Cinco de Mayo celebrations. The nectar extracted from the blue agave plant is often enjoyed as a shot, or part of a cocktail, including one of my favorites ⎯ the margarita.

Founded by Franciscan monks in 1530, the city of Tequila is in the Jaliscan Highlands of Mexico, and it is the home of the distilled beverage. In the pre-Columbian era, the locals near Tequila had enjoyed a fermented beverage derived from the agave plant. The drink was popular until it was displaced by beer in the 19th century. The legacy of the agave beverage is still preserved by the European distillation methods introduced by the Spanish.

Starting in 1600, the mass production of the distilled spirits began at Tequila. Soon in 1608, King Carlos IV of Spain granted the local governor the license to commercially produce the drink. And 266 years later, the Mexican government officially nationalized the name “tequila” in 1974.

Tequila comes in many forms. The silver tequila, also known as Blanco, is made with no, or very little, aging. The resulting taste profile highlights the skill of the distiller, and the agave used; there is no oak to mitigate it. It’s often enjoyed in a cocktail or a shot.

As you age tequila, usually in oak barrels, the flavor of the wood gets absorbed. As the alcohol ages, the color and flavor from the oak get imparted into the tequila. Reposado is tequila that is aged two months to a year, and Anejo is aged past one year. A well-aged tequila, which has picked up the flavors of the oak, is often with a golden hue and a taste profile similar to a fine whiskey, along with the unique fruity aroma from the agave plant.

Most of us often have our first experience with tequila as a component in popular cocktails, like a Long Island iced tea, or on a warm day at the beach or pool, in a margarita. For the connoisseurs of Anejo tequila, the drink is best enjoyed straight, optionally with lime and salt.

If you are a fan of whiskey and have not tried Anejo tequila, you will be pleasantly surprised. When a good tequila is aged in oak barrels for a few years, the result is often smooth and fruity, reminiscent of good scotch, but with distinct tequila flavors. A good starting point for experimenting for Costco members is the Kirkland Signature Anejo tequila. You will find it creamy, and it’ll remind you of tropical fruits, which pairs well with most desserts.

 

If you are in the party mood, celebrate with the spirit of agave with the following margarita recipe. Say a cheer to the Aztec civilization who first recognized the potential of agave for making this Cinco de Mayo cocktail.

 

Ingredients:

2 ounces Blanco tequila

½ ounce orange liqueur

1 ounce lime juice, freshly squeezed

½ ounce agave syrup

Garnish: lime wheel

Garnish: kosher salt (optional)

Steps:

  1. Add tequila, orange liqueur, lime juice, and agave syrup to a cocktail shaker filled with ice, and shake until well chilled.
  2. Strain into a glass over fresh ice.
  3. Garnish with a lime wheel and kosher salt (optional).

Earth day celebrations

Multiple local events mark the 50th year of Earth Day celebrations.

Just to be clear, the first Earth Day was held April 22, 1970. That means the 50th Earth Day was April 22, 2020. But this April 22, 2021 marks the 50th year of observations.

It’s like those folks who thought the 21st century began in 2000, when, in fact, that was the last year of the 20th century. Get it?

According to earthday.org, “Senator Gaylord Nelson, a junior senator from Wisconsin, had long been concerned about the deteriorating environment in the United States. Then in January 1969, he and many others witnessed the ravages of a massive oil spill in Santa Barbara, California.

“Senator Nelson announced the idea for a teach-in on college campuses to the national media, and persuaded Pete McCloskey, a conservation-minded Republican Congressman, to serve as his co-chair.”

They chose to choose April 22, a “weekday falling between spring break and final exams, to maximize the greatest student participation.”

By 1990 Earth Day became a global event. But, sticking
close to home, here are Earth Day events in South Florida.

April 22
Coconut Creek: Earth Day Arts and Crafts Fair
3:00 to 5 p.m. Recreation Complex, 4455 Sol Press Boulevard. $15 for Coconut Creek residents, $20, non-residents.

Participants will learn about the origin of Earth Day, read a related story and create fun recyclable green crafts. All activities are structured, safe, and meet the CDC guidelines.

Broward Lotus Sangha (Virtual) Earth Day 2021: Participate from wherever you are in easy steps. Details at https://www.meetup.com/fr FR/LotusSangha/events/270198561/

Lotus Institute for Mindful Living (Virtual)
Details at https://www.meetup.com/ru-RU/MindfulLiving/events/270197490/

April 25
Heal the Planet Day
10 a.m. to 4 p.m. Esplanade Park, 400 SW 2nd St., Fort Lauderdale Heal the Planet Day celebrates Earth Day by bringing together the South Florida community for a day of fun, family-friendly activities. The focus is on small, local acts that have a global impact. Heal The Planet Day offers an array of activities. (Free admission)