8 tips for allergy-free holidays

Winter holidays bring cheer and plenty of opportunities for festive eating. While common food allergens lurk in many traditional dishes served at Thanksgiving, Hanukkah, Christmas, and Kwanzaa celebrations, a little preparation and planning can help you—whether you’re a parent of a child with food allergies or hosting guests who have them—glide through the holidays safely.

These tips can help you navigate food allergies safely and healthfully this holiday season.

5 Tips for Avoiding Food Allergens at Home

  • Host at your home. Because you are in control of what is served, this can be the safest option when managing food allergies. You may choose to prepare only “safe” foods and let guests know what they can and cannot bring into the house. If you do have foods containing allergens, designate separate areas where these foods will be served to help prevent cross-contact.
  • Focus on whole, unprocessed foods. Although cooking from scratch may seem like more work, it helps to ensure that food and prep areas are free from food allergens. You might even find that you save time in the long run because you don’t have to scour every ingredient list.
  • Modify traditional recipes using allergen-free ingredients. Once you know a few simple swaps, you may realize just how easy it is to modify your recipes. Focus on similar items when considering swaps, like non-dairy milk for cow’s milk (or vice versa), or naturally gluten-free grains for wheat. Eggs in recipes often can be substituted with ground, rehydrated flax or chia seeds.
  • Always read all ingredient labels. Even if you think a product is allergen-free, read the label. Food manufacturers change formulas, which may introduce allergens into previously “safe” foods and beverages.
  • Keep it clean. Prevent cross-contact and cross-contamination by encouraging frequent handwashing.

3 Tips for Avoiding Food Allergens Away from Home

  • Offer to help the host. If you help plan the menu or shop for ingredients, you can choose items you know are safe. If you cook, you can help ensure that dishes are prepared without allergens. And don’t hesitate to ask your host to save labels from products to reference and provide you peace of mind.
  • Bring snacks and desserts. If helping ahead of time is out of the question, bring a few allergen-free options. Bring your own allergen-free snacks and desserts, as baked goods feature common allergens such as wheat, dairy, eggs, nuts, and soy. Pack snacks such as fresh fruit with sunflower butter packets, carrots with hummus, popcorn, and homemade trail mix made with rice cereal, seeds, and chocolate chips. For easy festive desserts, melt chocolate chips as a dip for dried apricots or allergen-free cookies, or bake apples sprinkled with cinnamon and brown sugar and top with allergen-free whipped topping.
  • Communication is key. If a host is unfamiliar with how to handle food allergies, they might fall victim to the “a little bit won’t hurt” mindset. Communicate at the start that a little bit can hurt, and that you’d be more than happy to help with shopping or prep so that the host can feel comfortable, and you can feel confident in the foods served.

25 heart-healthy tips for your valentine

February is Heart Month. Here are some tips to take care of your heart this Valentine’s Day. Some foods can lower your risk of heart disease or help to manage it, while other foods may increase your risk. Try these tips for preparing heart-healthy meals.

 Choose Healthier Types of Fat and Cooking Methods

  • Use small amounts of oils, such as canola and olive, in recipes and for sautéing.
  • Make your own salad dressings with olive or flaxseed oil.
  • Blend mashed avocado into dips or use small amounts to add flavor to dishes.
  • Try different ways of cooking foods, such as baking, broiling, grilling, steaming, and poaching, to add variety.

 Eat Foods Containing Omega-3 Fatty Acids

  • Add walnuts to cereal, salads, or muffins. Try walnut oil in salad dressings too.
  • Eat two 4-ounce portions of fatty fish each week. Some options include salmon, lake trout, canned light tuna (in water), mackerel, and sardines.
  • Some chickens are given feed that is high in omega-3s, so their eggs will contain more as well. When buying eggs, check the package label.

Include Sources of Dietary Fiber Throughout the Day

  • Include plant-based foods as sources of protein, including tempeh, beans, lentils, seeds, and nuts.
  • Make half your plate fruits and vegetables at each meal.
  • Select whole fruits and vegetables instead of 100% fruit juices more often, and don’t discard edible peels. Removing the peels on produce, such as apples and potatoes, lowers their fiber content—just be sure to wash them before preparing or eating.
  • Choose whole grains instead of refined grains whenever possible.

Limit Saturated Fat

  • If you eat meat, select lean cuts of beef and pork, especially cuts with “loin” or “round” in their name, and drain the fat off cooked, ground meat.
  • Cut back on processed meats high in saturated fat, such as hot dogs, salami, and bacon.
  • When you make a stew or soup, refrigerate leftovers and skim off the fat with a spoon before reheating and serving.
  • Replace higher-fat cheeses with lower-fat options such as reduced-fat feta and part-skim mozzarella.
  • Thicken sauces with evaporated fat-free milk instead of whole milk.
  • Move toward using lower-fat milk and yogurt. Start with 2% products, then move to 1% and finally to fat-free, to adjust to the new taste.
  • Choose skinless poultry or remove the skin before eating chicken or turkey.
  • Check the Nutrition Facts Label on food packaging for saturated fat content and to see if trans-fat or partially hydrogenated oils are listed. Food manufacturers have removed trans fats from their products, but some foods with longer shelf-life dates—such as cakes, cookies, crackers, pastries, pies, muffins, and doughnuts—may still contain them. These foods also are sources of added sugars and should be limited for that reason, as well.

Reduce Salt (Sodium)

  • Prepare foods at home more often so you can control the amount of salt in your meals.
  • Use as little salt in cooking as possible. You can cut at least half the salt from most recipes.
  • Skip the table salt and be mindful when adding other higher-sodium condiments such as soy sauce, ketchup, pickles, and olives to your food at the table.
  • When choosing canned foods, select “reduced-sodium” or “no-salt-added” soups and vegetables.
  • Check the Nutrition Facts Label for sodium, and choose products with lower sodium content.
  • Season foods with herbs, spices, garlic, onions, peppers, and lemon or lime juice to add flavor.

Dealing with dietary restrictions at holidays

The holiday season is here and with that comes fancy dinners, work parties, potlucks, and family gatherings. While breaking bread with your favorite people can be one of life’s simple joys, anxiety over what to make when feeding those with special dietary needs can make things feel complicated. Here are nine tips and tricks for hosting a holiday dinner that everyone can enjoy:

Ask for advice. Who knows best? The person with special dietary needs! Once you have a menu in mind, discuss it with your guests ahead of time and ask how they can best be accommodated.

  1. Read labels. Dairy, gluten, nuts, and non-vegetarian ingredients are found in many packaged foods. If you are not sure whether an ingredient is safe for your party guests, ask the person you’re accommodating or skip it.
  1. Don’t cross-contaminate. Use separate tongs when grilling meat and veggie burgers to spare the vegetarian foods from meat juice. Don’t bake a nut-free cookie on the same tray where you just roasted almonds. Thoroughly wash the strainer in between draining wheat spaghetti noodles and gluten-free ones. Being mindful of opportunities for cross-contamination can lower the risk of serving foods that your guests might not be able to eat.
  1. Make simple swaps. Tossing your veggies with olive oil instead of butter means that those with dairy allergies or observing a vegan diet can enjoy them too. Use vegetable stock instead of chicken or beef stock for meat-free side dishes and soups so more people can enjoy them.
  1. Leave the toppings on the side. Sometimes it’s just one or two ingredients that rule out a dish for those with dietary issues. If you leave certain items on the side, like bacon crumbles, nuts, or croutons, those who have food restrictions can still eat the food and those who don’t can top off their dish.
  1. Build a bowl. Rather than designing a menu with several parts, build a buffet of toppings and let your guests do the rest. From a yogurt parfait brunch to a smoky burrito bowl, there are many options for having a casual meal that is satisfying for everyone. Having a diverse spread of options will allow your guests to create a meal that fits their needs.
  1. Serve delicious drinks. Even those not drinking alcohol enjoy fancy mocktails. Include everyone in the festivities by making a pitcher or two of fruit and herb–infused waters or a dry bar with seltzer, juices, and herbs. 
  1. Polish your sales pitch. We tend to be wary of foods we cannot easily identify. To encourage everyone to try different dishes, write the menu on a chalkboard or place a menu card on the table. On your buffet line, label each dish with enticing adjectives and include ingredients. Not only does this encourage a picky eater to try new things, but it also helps guests avoid food allergens.
  1. Have fun! Remember, you don’t have to accommodate your guests for every single dish. If your holiday dinner would not be complete without your grandmother’s Yorkshire pudding, include it. Missing your personal favorites might lower your own enjoyment at the occasion. With a well-planned dinner, all of your guests can be happy and well fed.

 

Seven surprising facts about reindeer

You know Dasher and Dancer and Prancer and Vixen, Comet, Cupid, Donner, and Blitzen, and—of course, Rudolph the iconic, red-nosed reindeer. But did you know that—if accurately depicted—all of Santa’s reindeer would be pregnant females? That is just one of the fascinating facts I learned about reindeer on a visit to Running Reindeer Ranch in Fairbanks, Alaska, earlier this year.

Fact #1: Both male and female reindeer grow antlers every year, but only pregnant females keep their antlers through the winter (it helps them forage for food in the snow). All other reindeer shed their antlers at the end of fall. Hence, Santa’s reindeer must be carrying more than just presents!

Fact #2: Because they only grow during spring through fall—which is a short period of time in Alaska, with spring and fall each lasting about two weeks—reindeer antlers grow about one to two inches per day. According to our reindeer wranglers, after they leave work on Friday and come back on Monday, some of the reindeer have added a whopping four inches to their antlers!

Fact #3: Female reindeer normally grow bigger antlers than males do, which is why the leader of the herd is usually a female, as was the case at Running Reindeer Ranch.

Fact #4: Reindeer antlers are made of bone, meaning these animals can inflict some serious damage when fighting or defending themselves.

Fact #5: While growing, reindeer antlers have a velvety outer layer that looks very inviting to touch. But there are nerve endings and blood in the growing antlers, so touching them makes the reindeer uncomfortable. It’s a big no-no on the ranch! Once the antlers are fully grown, this velvet layer dries up and itches, so the reindeer rub their antlers against trees to get it off.

Fact #6: Reindeer are the only species of deer that have been domesticated. People have been domesticating them for about 7,000 years now—longer than they’ve been domesticating horses.

Fact #7: Reindeer can see ultraviolet light, which helps them survive the harsh arctic winters. Their main winter food source is lichens, plant-like organisms that absorb ultraviolet light and appear black in the reflective snow. The ability to see ultraviolet light allows the reindeer to find the lichens and also helps them to spot predators.

Running Reindeer Ranch (pictured here) is owned and operated by Alaskan natives Jane Atkinson and Doug Torelle. They have a herd of 13 reindeer, with more on the way come spring. They offer visitors the opportunity to walk among their herd through a birch forest and learn all about these amazing creatures that—bonus fact—thrive at a temperature of 40 below zero!

Thinking about ditching the Florida heat to start a reindeer farm in Alaska? Think again! In Alaska, only those native to the state are allowed to own raindeer.

For more information, visit https://runningreindeer.com.

A holiday gift guide

With the holidays right around the corner, there’s no better time to find something that’s special and unique. We’ve curated this year’s gift guide with creative items from our communities. Friends, family, and even pets will love these handcrafted, one-of-a-kind gifts, including some exclusive promotions for our readers.

LittleLovelyDay

etsy.com/Shop/LittleLovelyDay

Custom-beaded jewelry designed and made in Parkland! All handmade by Bridget Pearsall, every item can be customized to suit your individual wants and needs. Shop the many selections of predesigned items, or contact Pearsall with your special requests. It always feels great to be able to give someone a more personalized gift. You may not know where to start, but she will work with you to create the best jewelry possible for the person you have in mind. Grab something beautiful for your family, friends, teachers, coworkers, or the most important person, yourself! Wholesale orders are also available, and you can contact Pearsall via Instagram or Etsy with any inquiries.

Use promo code PARKLAND10 for 10% off Instagram: @littlelovelyday

That Mom With a Laser, Inc.

etsy.com/shop/ThatMomWithALaser

Discover the charm of locally crafted gifts by That Mom With a Laser. Known for her fun personality on social media, this local handmade influencer offers personalized treasures perfect for the holiday season. From wooden ornaments to custom-engraved cutting boards, find unique gifts with a local touch. Explore online for unforgettable presents this year. Visit @thatmomwithalaser on Instagram  or TikTok to see how she makes her creations come to life!

Shop: www.etsy.com/shop/ThatMomWithALaser

Naturloom

Naturloom.com

Naturloom is a Parkland-based, small family business. Products are made of 100% organic Turkish cotton, all of which have GOTS-certified textile. Therefore, everything is organic and natural at all stages of cotton, from seed to product. This business has a wide selection of products, such as muslin blanket throws in all sizes, baby blankets, pillow shams, and oversized beach towels. Their inspiration comes from nature, as can be seen in the company name and the color scheme.

Use promo code NATURLOOM10 for 10% off

Lei Custom Collars

leicustomcollars.com

Designed with the utmost care and made specifically for your own furry friend, Lei Custom Collars offers personalized, handmade pet collars with matching tags made from the highest-quality leather and crystals for your unique and custom order. Their love for dogs is their inspiration. They have always been surrounded by dogs and showcase their passion by creating unique designs that reflect the inspiring connection between humans and their pets. For new products and promotions, follow them on Instagram and Facebook at leicustomcollars.

Use promo code PARKLANDER for a 10% discount on your order

3GGlamGifts

3GGlamGifts, based in Parkland, creates personalized gifts for all occasions. Customized party favors, apparel, jewelry boxes, canvas pouches, gift baskets, college items, and more are offered in any theme and in any budget! Order through direct message on Instagram and Facebook at 3GGlamGifts.

Mention PARKLANDER for 10% off your holiday gifts

Don’t Forget the Gift

etsy.com/shop/DontForgetTheGift  

When looking for a unique personalized gift, look no further than Don’t Forget the Gift. They specialize in personalized Hanukkah menorahs, candlesticks, and mahjongg-themed snack bowls. These gift items are locally made, and they make the perfect gift for the special person in your life. Check out their full selection in their Etsy store.

Parklander readers can use the code PKLD10 to receive 10% off orders

 My Kid’s Dream

mykidsdream.com

My Kid’s Dream is a magical online store where childhood dreams take a tangible shape. It is a family-run business with a simple mission: to bring joy to kids’ lives by creating personalized blankets, canvases, and customized books. This store offers the perfect gifts for the little ones in your life!

Use promo code PARKLANDER for 15% off any item

Be strong and of good courage

Toward the end of the Hebrew Bible, in 1 Chronicles 28:20, we read, “Be strong and of good courage, and do it; do not be afraid or dismayed, for the Lord God my God is with you.” King David spoke these words of advice to his son Solomon. However, the words are equally true for each generation. The Jewish people’s existence is replete with individuals of such courage and faith.

At this time of year, we remember many of our brethren who displayed faith through the generations. We start this month with the celebration of Passover, our annual celebration of our people’s exodus from Egypt and freedom to serve God instead of the pharaoh. We move quickly from Passover to our annual commemoration of those who endured and withstood the horrors of the Shoah, as we mark Yom Ha-Shoah. Finally, we recognize with joy the modern miracle of those who fought for the modern state of Israel’s independence.

Each of these religious and modern observances reminds us to stand firm in the face of danger and remain proud of our heritage. Although antisemitism is on the rise, we still have so much to be grateful for in this country and time. This includes the many opportunities for communal gathering, such as our synagogue seder, Yom Ha-Shoah service, and Israel 75 celebration. Life is uncertain, but as King David said, “Stay strong and be of good courage.” Hope to see you soon.

Celebrate Israel’s 75th anniversary 

Temple Beth Am is throwing a party in honor of Israel’s 75th anniversary and the establishment of the Jewish state in 1948, on Sunday, April 30, at 5:15 p.m. This extravaganza will include a fully catered Glatt kosher Middle Eastern dinner; music by Randy Stevens Entertainment, including Israeli and jazz music, singing, and dancing; and many great raffle prizes and giveaways (see the full-page ad).

If you can only attend one party this year, this is the one you do not want to miss.

For more information, visit www.beth-am.org or call the office at (954) 968-4545, which is open Monday–Thursday from 9 a.m. to 5 p.m. and Friday from 9 a.m. to noon.

Looking for hope this Easter

It’s that time of year! Chocolate bunnies, candy eggs, and pastel colors can only mean that it is time for Easter.

Many of us have grown up with excitement about the Easter Bunny and receiving a basket full of goodies on Easter Sunday. As exciting as an egg hunt may be, many are not sure exactly why this holiday is so significant.

To the Christian, Easter is one of the most important days of the year because it symbolizes hope. Hope is defined as a desire for a certain thing to happen. Easter is when we celebrate the resurrection of Jesus Christ. Many people today are struggling with hope based on what we see in the news or in our own circumstances. We get so used to hearing bad news that many are living in a place of hopelessness.

Easter provides hope because it shows how the God of this universe loves us all. He overcame every struggle we could face. He did that when he defeated death on the cross. Three days later he rose from the dead, and because Jesus had the power to defeat death, he has the power to give you eternal life through Jesus Christ.

Imagine being one of the followers of Jesus on Good Friday, the day that He was beaten and hung on a cross to die. It looked like a hopeless end, much like many of us are feeling today. But hope was just around the corner.

Are you looking for hope? No matter how dark your circumstances may seem, Easter is an opportunity for us to change our old ways and enter into our new abundant life with Christ. This is something worth celebrating. Happy Easter!

Steve Daigle is the Campus Pastor of Calvary Chapel Parkland.

Celebrating resilience and freedom this Passover

“In each and every generation a person is obliged to regard him/herself
as if he/she had come out of Egypt.”

—Haggadah

Each year, the holiday of Passover returns during the springtime, recounting the story of the Israelites liberated from Egyptian slavery. Jews tell this story, with the assistance of a Haggadah, to remind us that in every generation, throughout time, all Jews regardless of status, age, or gender are to feel as if we personally made this journey as our ancestors had. We are obligated to retell this story because our freedom is not to be taken for granted — it is a sacred redemption. The “Exodus” is a powerful spiritual liberation, not just a physical one. The quote above talks about how each and every generation has this responsibility. The generations are not only time-bound, for every human within them carries this obligation. This narrative celebrates resilience, renewal, and freedom.

Passover falls on the eve of the 15th of the Hebrew month of Nisan, lasting for seven or eight days depending on if you are an Israeli or a Reform Jew or if you are an Orthodox or Conservative Jew living in the diaspora. It is one of only a few holidays celebrated privately in homes, centered around a meal, making it one of the most celebrated holidays by Jews next to Chanukah and the High Holy Days.

The traditional meal called a Seder (meaning “order”), is outlined in a book called the Haggadah, which is read aloud at the dinner table. Haggadah means “the telling” of the story — the exodus from Egypt. The Haggadah also lists the order the story is told as well as the ritual foods that are blessed first and then eaten.

The number 4 comes up many times throughout the Haggadah. There are four sons described, four questions asked and answered, four cups of wine blessed, and four terms used by God in Exodus to describe the redemption. However, there are six symbolic foods on the Passover Seder plate: maror (the bitter herbs), charoset (chopped apples, nuts, cinnamon, and sweet red wine), karpas (parsley), chazeret (lettuce), zeroah (shank bone), and beitzah egg. They all have a unique symbolism to remind us of the bitterness of slavery in Egypt, the Passover sacrifice of a lamb in ancient Jerusalem, and the renewal of life in the spring.

The most commonly recognized food for Passover is the unleavened bread, or matzah, which reminds us of how our ancestors fled quickly from Egypt when freed, not having enough time to fully allow their bread to rise. “They baked the dough that they took out of Egypt into unleavened cakes [matzot], for it was not leavened, since they were driven out of Egypt and could not delay; nor had they prepared provisions for themselves” (Exodus 12:39). It became known as the bread of affliction as there were few ingredients given to the Hebrews at the time, but it also became the symbol of freedom. At the seder, the middle matzah is broken in half by the leader and then hidden for children to find after the main meal. It must be returned to the leader, for a small reward, for the seder to finish with this as the dessert.

I wish all who are celebrating this holiday to have a meaningful seder experience with family and friends while fulfilling our sacred obligation to retell the story as we appreciate the freedoms we have today. “Chag Pesach kasher vesame’ach.” Have a happy and blessed Passover!

Rabbi Melissa Stollman is a major gifts officer for the Union for Reform Judaism.

It’s the Year of the Tiger

In the 12-year Chinese zodiac, the Year of the Tiger starts on Feb. 1, 2022, and ends on Jan. 21, 2023. Based on the lunar calendar, the date for the Chinese New Year varies compared to the solar calendar we normally use.

As the Chinese New Year kicks off across many Asian communities, traditionally the celebration starts a week before and ends 15 days after the Chinese New Year, with a Lantern Festival on Feb. 15. The food served typically varies, depending on the region, but steamed fish, noodles, and dumplings are common.

It is believed that those born in the Year of the Tiger are competitive and like to do things “their way.” Some famous examples are Queen Elizabeth II, Bon Jovi, Leonardo DiCaprio, and Lady Gaga, to name a few.

While Tigers tend to be extremely competitive, they are also generous in helping others. If you are born in a Year of the Tiger, you are advised to wear red, as it will bring good luck in a birth-sign year.

The downside associated with the Tiger zodiac is that they tend to be stubborn, and prone to be irritable and overindulgent. So if you are lucky to be living with someone born under the sign, remember, they tend to not back down, so subtlety is required to convince them of their oversights.

The spirit of the Year of the Tiger is strength and courage, and it usually portends a year full of active energy. Hopefully, that energy will rub off on the world, as the world shakes off the effects of the last two years and looks forward to a prosperous year.

 

 

(Please) Roll out those lazy, hazy, crazy days of summer

“It was a quiet morning, the town covered over with darkness and at ease in bed. Summer gathered in the weather, the wind had the proper touch, the breathing of the world was long and warm and slow. You had only to rise, lean from our window, and know that this indeed was the first real time of freedom and living, this was the first morning of summer.”   ⎯Ray Bradbury, “Dandelion Wine”

Many of us have cherished childhood memories of the specialness of summer. We measured it, of course, by the last day of school. My sister and I made paper chains weeks before that last day and excitedly took off one link each night before we went to bed.

But summer, perhaps just another solstice to the science-minded, was magic. It was the best.

“Summer was on the way; Jem and I awaited it with impatience. Summer was our best season: it was sleeping on the back screened porch in cots, or trying to sleep in the treehouse; summer was everything good to eat; it was a thousand colors in a parched landscape.  ⎯Harper Lee, “To Kill a Mockingbird”

Ray Bradbury’s story of 12-year-old Douglas Spaulding’s idyllic summer might not have garnered as much literary attention had it begun with a more technical definition of summer.

“From an astronomical view, the equinoxes and solstices would be the middle of the respective seasons, but sometimes astronomical summer is defined as starting at the solstice . . . often identified with the 21st day of June in the northern hemisphere. . . . The meteorological convention is to define summer as comprising the months of June, July, and August.”  ⎯Sir Robert Ball, “Elements of Astronomy”

Makes you want to rush down to the old swimmin’ hole, doesn’t it? Whichever path you choose, summer 2021 presents a unique, pandemic-coated pastiche of optimism and trepidation.

Way back in February, James Hamblin of The Atlantic magazine waxed hopeful under the headline “A Quite Possibly Wonderful Summer”:

“Families will gather. Restaurants will reopen. People will travel. The pandemic may feel like it’s behind us — even if it’s not.”

That’s the clincher, isn’t it? “Even if it’s not.” The CDC advised against travel in late March but by April said it was fine. Meanwhile, Disney Cruise Line canceled more of its Florida-based sailings as well as its normal plans for European sailings this summer.

MSNBC reported in mid-April that more than a quarter of those eligible for vaccination in the United States had received both injections.

They’re safe, right? Right? We’re safe? Everybody’s safe. Or is it like Nazi dentist Laurence Olivier looming over Dustin Hoffman in “Marathon Man”? Is it safe?

My iPhone sounds its Sherwood Forest horn alert with the “Sun-Sentinel” headline “COVID-19 in Florida: 5,520 new cases and 7 more dead.” An “Orlando Sentinel” alert immediately answers back: “Weekly infections up, but residents’ deaths down.”

My wife and I have been following all the rules to avoid the virus. We’ve been very careful. We’re in our 70s and I have a respiratory condition that goes back to having pneumonia in the sixth grade.

By the end of March, we had received both vaccinations. We had to drive from Boynton Beach to Pembroke Pines to receive them, but it was worth it. We feel safer somehow. It was like a cleansing.

My publisher was quick to point out, aptly I reluctantly admit, the biblical connection here, both to the cleansing and to the season.

The Feast of Saint John closely coincides with the summer solstice. That’s John the Baptist, mind you, the guy who specialized in cleansing people of their sins in the Jordan River. He dunked Jews and gentiles alike, which would have been perfect for my wife and me because we have one of each.

We’re as excited about flying to Seattle in May to see our grandsons, daughter, and son-in-law as my sister and I were taking paper links off our “countdown-to-summer” chain more than a half-century ago.

There always seems to be a “but” in every new positive report that’s issued. We still have concerns. We remain on guard. But, yes, I said it ⎯ things are looking up.

I upgraded our tickets to guarantee an open seat between us. The Cleveland Clinic says airplane ventilation systems may actually temper the spread of the virus. Research at Harvard University suggests air travel is safer than grocery shopping.

Yeah, give me more of that kind of stuff.

Just please, please, don’t let me hear Jared Kushner tell us, as he did last spring, that the United States will be “really rocking again” by July. Someone stuff a sock in him.

Civil War spawned our Memorial Day

By Ellen Marsden

Memorial Day is the end-of-May holiday that unofficially kicks off summer. But what is the holiday really about?

First, let’s clear up the confusion between Memorial Day and Veterans Day. Memorial Day, observed on the last Monday in May, commemorates those who died in military service to the country. Veterans Day, always observed on November 11, honors everyone who has or is serving the country, in wartime or peacetime.

Memorial Day started as a Civil War remembrance

While honoring those who have been killed in combat goes back to the ancient Greeks and Romans who marked their passing with public remembrances and decorating graves with flowers, our national holiday begins with the Civil War

Toward the end of the war, thousands of Union soldiers were held as prisoners of war in Charleston, South Carolina, at what was formerly a racetrack. Hundreds died from maltreatment, and they were buried in a mass grave there.

In May 1865, newly freed slaves, along with regiments of the U.S. black troops, gathered to honor and properly bury those soldiers. They sang hymns and put flowers on the graves.

Nearly 620,000 soldiers were killed in the Civil War. In May 1868, John A. Logan, Union general and commander-in-chief of the Union veterans group, the Grand Army of the Republic, called for a nationwide day of remembrance to be held yearly on May 30.

General Logan named it Decoration Day, and he called on citizens to put flowers and decorations on the graves of those who had died in the war. (Logan’s name may not be among the most prominent of the Union generals, but Logan Circle in Washington, D.C., is named after him.)

Over time, Memorial Day came to honor all of those lost in military service, not only in the Civil War. In 1968, Congress passed the Uniform Monday Holiday Act, and Memorial Day moved from the set observance on May 30, no matter what day of the week that fell on, to the last Monday in May. Memorial Day became a federal holiday in 1971.

 

Why poppies are a symbol of the holiday

World War I was raging in Europe in 1915 when Canadian soldier and surgeon John McCrae was serving in Belgium. Inspired by the bright red poppies growing in Flanders Fields (located in southern Belgium and northwest France), despite the bleak and brutal battles there, he wrote “In Flanders Fields,” a poem giving voice to the dead soldiers lying beneath the flower-covered ground.

A few years later, Moina Michael — a professor at the University of Georgia and a volunteer at the training headquarters for YWCA overseas workers — who had read McCrae’s poem, was moved to write her own poem commemorating those who had died at Flanders Fields. She, too, referenced poppies in her poem, “We Shall Keep the Faith.”

After the war, realizing there was a need to support disabled veterans, Michael championed the selling of silk poppies to help raise funds. As a result, a movement began to make wearing a red poppy a symbol of remembrance on Memorial Day. Through the years, the symbolism has extended to represent all veterans, so wearing a poppy on Veterans Day has become common as well.

 

Memorial Day today

For many of us, Memorial Day is a fun day of traditions celebrated with parades, long weekend vacations, barbeques and get-togethers with friends and family. But there are more formal traditions as well. Flags are supposed to be flown at half-staff until noon and then raised.

And by congressional legislation passed in 2000, at 3 p.m. local time on Memorial Day, Americans are encouraged to think about the meaning of the holiday during the National Moment of Remembrance.

Wishing you a happy and meaningful Memorial Day.

 

 

In Flanders Fields

 

In Flanders fields the poppies blow

Between the crosses, row on row,

That mark our place; and in the sky

The larks, still bravely singing, fly

Scarce heard amid the guns below.

 

We are the Dead. Short days ago

We lived, felt dawn, saw sunset glow,

Loved and were loved, and now we lie

In Flanders fields.

 

Take up our quarrel with the foe:

To you from failing hands we throw

The torch: be yours to hold it high.

If ye break faith with us who die

We shall not sleep, though poppies grow

In Flanders fields.

⎯John McCrae, May 1915

 

 

We Shall Keep the Faith

 

Oh! You who sleep in Flanders Fields,

Sleep sweet to rise anew!

We caught the torch you threw

And holding high, we keep the Faith

With All who died.

 

We cherish, too, the poppy red

That grows on fields where valor led;

It seems to signal to the skies

That blood of heroes never dies,

But lends a luster to the red

Of the flower that blooms above the dead

In Flanders Fields.

 

And now the Torch and Poppy Red

We wear in honor of our dead.

Fear not that ye have died for naught;

We’ll teach the lesson that ye wrought

In Flanders Fields.

⎯Moina Michael, November 1918

Mothers Day Gift Guide

 

  1. Antiques & More

Why settle for standard or ordinary when it comes to Mother’s Day gifts? Here in Coral Springs, Antiques & More has a treasure trove of unique jewelry, collectibles, statues, clothing and costumes, furniture, porcelain, and paintings from all over the world for you to show your mom or mother figure how much they’ve inspired you!  9371 W. Sample Rd. Coral Springs, FL 33065 954-575-5699 antforsale@yahoo.com

2. Lormin Beauty Spa

Why pamper yourself, when someone else can do it for you? Lormin Beauty Spa offers natural results without the need for plastic surgery.  Facial, body and special treatments are available such as platelet-rich plasma, deep facial cleaning, anti-cellulite, microblading, eyelash extensions, and more.  Look for their ad in the Parklander for a coupon!

10440 West Atlantic Blvd Coral Springs, FL 33071 305-250-8837 lorminspa@gmail.com

Facebook @lorminbeautyspa and Instagram @LORMIN_BEAUTY_SPA

3. Karma Bath & Body Co.

Who doesn’t need a little self-love and pampering after the year we’ve all had?  Karma Bath & Body Co. is here to help!  The Golden Goddess Collection (pictured) is perfect for anyone who loves to sparkle like the Goddess that they are! This yummy blend of Honeysuckle, Jasmine, Vanilla & White musk creates an intoxicating aroma.

4. Boom Again is a Baby Boomer pop culture game filled with questions from the ‘50s, ‘60s & ‘70s calling on advertising slogans and jingles, politics and social movements, movies, music, television, and more.  Boom Again is the perfect gift for Boomer moms longing for genuine laughter and a good time with others. It draws people together and takes them on a nostalgic road trip through the fun memories from their youth — the Twist right up to Disco; American Bandstand to Soul Train; Doris Day all the way to Janis Joplin; Hula Hoops to The Pill; and poodle skirts to mini-skirts. wwwBoomAgain.com

5. BRGR STOP

Don’t cook for mom, bring her here!  Craft beer, craft milkshakes, and incredibly wild and tasty appetizers, burgers, and sandwiches will make sure she doesn’t leave hungry.  There’s even the Plant Power impossible burger for the vegetarians.  Look for their ad in the Parklander for coupons too!

4301 Coconut Creek Pkwy, Coconut Creek, FL 33066 954-975-8459 brgrstop.com