Category: Holidays

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Dubai chocolate: the new kid on the block

As Valentine’s Day approaches, chocolates are always a go-to treat or gift. For those who want to try something different from the classic chocolates, Dubai chocolate is a a newcomer to the scene.

Dubai chocolate is a chocolate bar filled with filo pastry and a pistachio-tahini cream. For those not familiar, tahini is a ground sesame seed cream popular in the Middle Eastern region. The cream provides Dubai chocolate filling with yellow and green coloring.

This creation was a recent invention, credited to Sara Hamouda, who was a British-Egyptian engineer living in Dubai in 2021. While pregnant, she had cravings for chocolate, pistachio, tahini, and knafeh (a Middle Eastern pastry dessert). Thus, the idea of Dubai chocolate was created.

Dubai, a trade-hub, was already a hub for gourmet chocolate, as part of its luxury branding efforts. Hamouda was able to find and collaborate with a Filipino pastry chef, Nouel Catis Omamalin, who helped to perfect the new style of chocolate bar. Omamalin felt that knafeh would provide the chocolate bar with a satisfying crunch, like many successful chocolate bars that came before it, and he was right.

Initially made by hand, producing 25 bars a day, Dubai chocolate sold for $19.72 in 2023. With viral marketing online, it quickly gained popularity by 2024. In 2025, a U.K. supermarket chain had to impose a limit of two per customer for its Dubai chocolate bar. Recently, a Dubai chocolate cookie has gained popularity in South Korea. Made viral by a K-pop band, the new cookie started to take off last fall, and it saw supply falling short to demand.

The popularity of this new style of chocolate bar quickly drew the attention of major manufacturers. Lindt, the Swiss chocolate maker, created its own version. This caused legal controversy, as it was not produced in Dubai. Since then, Dubai-style chocolate creations have become more common than the original ones made by Hamouda and Omamalin’s Fix Dessert Chocolatier.

Traditionally made with dark chocolate, you can now find them in other styles, like milk chocolate. Given the popularity, many chocolatiers created new Dubai-style variants. New chocolates were mixed with other sweets, like dates, cotton candy, or dusted with gold. Pairings that go well with Dubai chocolate, like high-quality coffee or tea, have been introduced as gift packs.

All this demand for Dubai-style chocolate is putting strains on one of the key ingredients—pistachios. Already an addictive snack across the world, the extra demand is causing a shortage of pistachios worldwide.

This year, it shouldn’t be difficult to find Dubai-style chocolate. The local Costco carries a variant that is made by Bouchard in Belgium (not Dubai). You will also find many online purveyors selling Dubai chocolate, calling to its marketing roots with online influencers. Prices will vary, depending on the quality of the ingredients, or if it’s handmade. The typical handmade bar by a chocolatier will cost around $25 a bar.

So this Valentine’s Day, if you have one of these chocolate bars from your favorite chocolatier, give thanks to Hamouda and her pregnancy cravings, for creating a new addition to the chocolate confection family.

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The ancient story of Valentine’s Day

In a world of conspiracy theories and cynicism, it’s hard not to believe that Valentine’s Day was created by Hallmark to sell more cards in the winter. So it may shock some readers that the story of Valentine’s Day spanned millennia.

The symbol of Valentine’s Day, Cupid, was personified in Roman and Greek mythology before the Saint Valentine and formal establishment of Valentine’s Day.

Cupid is the Roman counterpart of Eros, in Greek mythology. The son of Venus (the goddess of love) and Mars (the god of war), Cupid plays a significant role in countless myths regarding the hearts of mortals and gods alike.

The myth of Cupid we remember the most is that his arrows—one gold-tipped set to inspire irresistible love, the other lead-tipped for hatred and immediate aversion—are used to affect the hearts of his targets. The Roman Cupid is often depicted as a playful, often blindfolded child, representing the mischievous, unpredictable, and irrational nature of love.

With the coming of Christianity to the Roman Empire, so came the official Valentine’s Day. Historians debate on the origin of Saint Valentine—some believe it was a combination of two, possibly three men—but they all share a similar story about the saint martyred by a Roman emperor on Feb. 14, so it could just be the fog of history clouding the origin story of the saint.

One popular legend is that a priest, Saint Valentine of Rome, decried the injustice of a Roman emperor, Claudius II, who favored a policy of outlawing marriage for young men, as he believed that single young men made better soldiers. As a local priest, Saint Valentine continued to perform secret marriages for young lovers, defying the imperial decree, until his arrest.

In one account, while under arrest, Saint Valentine is said to have healed the daughter of the local judge, Asterius, who had asked the priest what he could do. The legend speaks of the priest praying for the daughter, and her eyesight was restored, resulting in the conversion of Asterius.

The saint was later arrested again by the prefect of Rome and Emperor Claudius II. After failing to be persuaded by Saint Valentine, and refusing to embrace Christianity, Claudius ordered the death of the priest. He was martyred in Rome on Feb. 21, 269, according to official Catholic hagiographical sources. Pope Gelasius I in 496 declared Feb. 14 to be a feast date to remember his martyrdom for the cause of love and faith.

Before his execution, Saint Valentine wrote to Asterius’s daughter and signed “From your Valentine,” which has since inspired many romantic missives.

The Romans historically celebrated a festival dedicated to the god of agriculture on Feb. 13–15, where matchmaking was often practiced, and it continued into the celebration of Valentine’s Day after the 5th century.

By the time of the Middle Ages, Saint Valentine’s day appeared in many works of literature. Geoffrey Chaucer, the English poet from the 14th century, is credited for poems celebrating Valentine’s Day as a day for lovebirds. One poem attributed to him honors the engagement of King Richard II and Anne of Bohemia. In the poem, it references the idea of lovebirds:

For this was on Saint Valentine’s Day

When every fowl comes there to choose his match

Of every kind that men may think of …

The French also wrote Valentine’s messages around that time. One recorded message was from Charles, Duke of Orleans, to his wife, while he was held prisoner in the Tower of London by the English after the Battle of Agincourt. The letter referred to his wife, “Ma tres doulce Valentinée,” or in English, “My very sweet Valentine.”

Shakespeare also mentioned Saint Valentine in the play “Hamlet”:

To-morrow is Saint Valentine’s day,

All in the morning betime,

And I a maid at your window,

To be your Valentine.

Then up he rose, and donn’d his clothes,

And dupp’d the chamber-door;

Let in the maid, that out a maid

Never departed more.

By the 1700s, books like “The Young Man’s Valentine Writer” were offering suggested verses for not-so-romantic young men, to help compose their version of love poems. Soon, with the wider availability of printers, preprinted cards started to appear, with verses or sketches for sending paper valentines.

Many of the cards featured the winged Cupid, which is still used today as a symbol of Valentine’s Day. It was popular to mail these premade cards by the early 1800s, even though postage was expensive then. By 1850, it was stated that “Saint Valentine’s Day … is becoming … a national holiday.”

Chocolate maker Cadbury first sold its decorated box of chocolates in 1968 to help young lovebirds exchange as gifts, and by the 20th century, the practice extended to all manners of gifts, like jewelry.

The celebration of the day of love extends beyond the traditional Christian nations. Valentine’s Day is celebrated worldwide, with the Chinese and South Koreans spending the most on Valentine’s gifts in Asia. In South Korea, tradition states that women give men chocolates on Feb. 14, and men give non-chocolate candy to women on March 14. Those who did not receive any Valentine’s candy would eat black noodles, lamenting their “single life.”

For those who are suspicious of the commercial nature of Valentine’s Day, it may be refreshing to learn that Valentine’s Day—and Cupid—was not born out of a corporate boardroom as some may suggest. It is a living remembrance of a man who died believing in love, and ancient mythology celebrating the unpredictable nature of love. Like the blind Cupid, it may be a mystery as to why we love someone, but we all walk the long journey of those before us, who have loved unconditionally; and for one day, we celebrate that and exchange gifts to show that affection.

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Winter break made easy

Simple trips close to home

As the year winds down and the temperatures dip (well, a little), many local families start dreaming about their winter escape. Whether you’re looking for a cozy cabin, a quick flight to the islands, or a not-too-far road trip, there’s no shortage of ways to make winter break memorable. Here are a few ideas that balance relaxation, adventure, and family fun—all with travel times short enough to keep the stress low.

North Carolina’s Mountain Magic

If trading palm trees for pines sounds tempting, head north to Asheville or Boone, North Carolina. Just a day’s drive from South Florida, the Blue Ridge Mountains offer crisp air, scenic hikes, and plenty of cozy cabins with fireplaces perfect for board games and hot cocoa. Asheville’s Biltmore Estate is especially festive this time of year, with lights and decorations that rival any holiday movie set.

The Bahamas in a Blink

From Fort Lauderdale, you can be in Nassau or Bimini in less than an hour. The turquoise water, beachside breakfasts, and relaxed island energy make it an easy getaway that feels far from home. Family resorts like Atlantis are still a hit, but smaller islands like Harbour Island or Exuma offer quieter, boutique-style stays for those who want to unplug and unwind.

Orlando—but Make It Different

Sure, everyone knows Disney and Universal, but winter break is also a great time to explore Orlando’s hidden gems. Visit Winter Park for its European-style charm, stroll through the botanical gardens at Leu Gardens, or catch a sunset at Lake Eola. If you’re traveling with teens, check out the new escape rooms and virtual reality experiences downtown—far less crowded than the parks but just as entertaining!

Key West Road Trip

Pack some snacks, make a playlist, and hit the highway. The drive alone, with its endless ocean views, is half the adventure! Once you arrive, wander Duval Street, grab key lime pie from Kermit’s, and watch the nightly sunset celebration at Mallory Square. For something off the beaten path, try kayaking through the mangroves or visiting the Hemingway House for a dose of Key West history.

Cozy North Georgia Getaways

If you want crisp air, rolling hills, and a true “winter” vibe without flying far, North Georgia is an easy option. Towns like Helen, Blue Ridge, and Dahlonega offer charming holiday festivals, wine tasting rooms, and cabin rentals with mountain views. Families can hike to waterfalls, shop in Alpine-style villages, or sip hot chocolate on a cabin porch overlooking the Chattahoochee National Forest. It’s a simple road trip with big scenery, and just different enough from Florida to feel like a real getaway.

A Staycation Done Right

Sometimes the best vacation is the one you don’t have to pack for. South Florida is packed with hidden gems close to home—from the Hollywood Beach Broadwalk to the Morikami Museum and Japanese Gardens in Delray. Book a night at a local resort, unplug, and enjoy your own backyard, just like a tourist.

No matter which direction you choose—mountains, islands, small towns, or your own backyard—winter break can be relaxing without being complicated. These easy, close-to-home trips prove that you don’t need to travel far to recharge. Sometimes the simplest plans end up creating the best memories.

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Thinking of adopting a pet for the holidays?

Many families consider adopting a pet companion during the holiday season. Pets can fill our lives with love, but they also come with many additional responsibilities.

Ensure Your Pet’s Needs Match Your Lifestyle

Each pet has its own unique needs, so research its needs before adoption. A labrador will require more attention than a hamster, and kittens love to get into every corner of your house and knock things over. So before you take the steps to adopt a new family member, consider your daily routine and how much time you can dedicate to feeding, grooming, exercising, and playing with your pet.

If you are considering adopting a pet before the holidays, be mindful of your plan during those holidays, whether it’s travel, hosting guests, or attending events. The first few days after a new pet’s arrival often require more attention.

It’s a Long-Term Commitment

Adopting a pet can span a decade or more. A dog or cat may live 10–15 years or more, and a parrot or turtle can live more than 50 years. Beyond the initial adoption fee, you should plan for food, bedding or shelter, toys, grooming, and potentially training classes. 

To ensure that you have a happy and healthy pet, you should budget for regular veterinary expenses, spaying/neutering, and vaccinations.

It’s a Family

Accepting a new pet into your home is a family affair. Your home may need to be pet-proofed to prevent accidents. Small objects, toxic plants, and exposed wires can all be hazardous and need to be secured.  

Your family members should be consulted before adopting. Does a family member have an allergy? Will they be okay with cleaning up after the new pet? Who will handle the additional chores? These considerations should all be discussed, to help ensure that the pet is integrated into and loved by the whole family. Last thing: New pets often get abandoned after the holidays. So if you can wait until after the holidays to adopt, you may help a loving animal find its forever home

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8 tips for allergy-free holidays

Winter holidays bring cheerfulness and plenty of opportunities for festive eating. While common food allergens lurk in many traditional dishes served at Thanksgiving, Hanukkah, Christmas, and Kwanzaa celebrations, a little preparation and planning can help you—whether you’re the parent of a child with food allergies or hosting guests who have them—glide through the holidays safely.

These tips can help you navigate food allergies safely and healthfully this holiday season.

5 Tips for Avoiding Food Allergens at Home

  • Host at your home. Because you are in control of what is served, this can be the safest option when managing food allergies. You may choose to prepare only “safe” foods and let guests know what they can and cannot bring into the house. If you do have foods containing allergens, designate separate areas for these foods to be served to help prevent cross-contact.
  • Focus on whole, unprocessed foods. While cooking from scratch may seem like more work, it helps to ensure that food and prep areas are free from food allergens. You might even find that you save time in the long run because you don’t have to scour every ingredient list.
  • Modify traditional recipes using allergen-free ingredients. Once you know a few simple swaps, you may realize just how easy it is to modify your recipes. Focus on similar items when considering swaps, like non-dairy milk for cow’s milk (or vice versa), or naturally gluten-free grains for wheat. Eggs in recipes often can be substituted with ground, rehydrated flax or chia seeds.
  • Always read all ingredient labels. Even if you think a product is allergen-free, read the label. Food manufacturers change formulas, which may introduce allergens into previously “safe” foods and beverages.
  • Keep it clean. Prevent cross-contact and cross-contamination by encouraging frequent handwashing.

3 Tips for Avoiding Food Allergens Away from Home

  • Offer to help the host. If you help plan the menu or shop for ingredients, you can choose items that you know are safe. If you cook, you can help ensure that dishes are prepared without allergens. And don’t hesitate to ask your host to save labels from products to reference and provide you peace of mind.
  • Bring snacks and desserts. If helping ahead of time is out of the question, bring a few allergen-free options. Bring your own allergen-free snacks and desserts, as baked goods feature common allergens such as wheat, dairy, eggs, nuts, and soy. Pack snacks such as fresh fruit with sunflower butter packets, carrots with hummus, popcorn, and homemade trail mix made with rice cereal, seeds, and chocolate chips. For easy festive desserts, melt chocolate chips as a dip for dried apricots or allergen-free cookies, or bake apples sprinkled with cinnamon and brown sugar and top with allergen-free whipped topping.
  • Communication is key. If a host is unfamiliar with how to handle food allergies, he or she might fall victim to the “a little bit won’t hurt” mindset. Communicate at the start that a little bit can hurt, and that you’d be more than happy to help with shopping or prep so that the host can feel comfortable and you can feel confident in the foods served.

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Thanksgiving traditions

Gathering, getting together, and going out

Thanksgiving has always been centered around good food and even better company. For some families, it’s waking up early to start the turkey, passing around recipes that have been in the family for years, and gathering around a crowded dining table. For others, it’s about doing things a little different—trading the kitchen chaos for a reservation and letting others do the work.

More and more locals are choosing to celebrate Thanksgiving out this year, and several nearby restaurants are opening their doors to make the day extra special.

Runyon’s is a local favorite that always feels like home. With its cozy, classic atmosphere and menu full of holiday comfort foods, it’s the perfect place for those who still want that traditional Thanksgiving feel—just without the hours of prep. Nearby, NYY Steak in Seminole Casino Coconut Creek offers a more modern spin, serving perfectly grilled steaks and hearty sides that make any holiday meal feel like an occasion.

With nearby locations in Boca Raton and Sunrise, Seasons 52 is a popular choice for those who love fresh, seasonal ingredients and a lighter touch on classic entrees. And just down the road, Cooper’s Hawk in the Promenade pairs its special Thanksgiving menu with its signature house wines, giving the day a festive twist that feels both upscale yet inviting.

But Thanksgiving isn’t only about where you eat. It’s about how you spend the day. Some families lace up for a local morning Turkey Trot or enjoy a bike ride before the big meal, while others volunteer at local food banks or shelters, helping make the holiday brighter for neighbors in need.

The Perez family of Coral Springs has made their own special routine over the years. “We start the morning with the Macy’s Thanksgiving Day Parade playing in the background while we break out all the old board games,” says Jennifer Perez. “Then in the afternoon, we head out to volunteer at a local food shelter. It’s our way of reminding ourselves what the day is really about.”

For the Stein family of Parkland, Thanksgiving means something a little different, but just as cherished. “Football is a must in our house. We’ve got the game on all day while the turkey cooks, and that smell just fills the whole house. It’s the perfect mix of comfort and tradition!”

Whether you’re hosting at home or raising a glass at your favorite local restaurant, Thanksgiving remains what it’s always been—sharing precious time, a meal, and gratitude with the people who matter most.

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Local Easter brunch and Passover meals

Spring is in full swing, bringing with it festive celebrations and, of course, delicious food! Whether you’re searching for the perfect spot for Easter brunch or for a place that prepares traditional Passover meals, here are some wonderful local dining options to make your holiday celebrations extra special.

Easter Brunch

Tap 42

Known for its lively atmosphere and craft beer selection, Tap 42 serves up a delicious brunch menu featuring favorites like chicken and waffles and truffle-infused mac and cheese.

The Original Pancake House

A go-to spot for breakfast lovers, this classic eatery is famous for its fluffy pancakes and hearty morning staples—perfect for a relaxed Easter brunch.

First Watch

If you’re in the mood for a fresh and health-conscious brunch, First Watch offers a variety of options, from traditional favorites to innovative dishes made with wholesome ingredients.

Farmhouse Kitchen

This cozy farm-to-table eatery specializes in organic, locally sourced brunch dishes, from avocado toast to decadent French toast, making it a great Easter brunch choice. 

Passover Meals

Aroma Kosher

Aroma Kosher offers a delicious selection of Passover meals, featuring traditional favorites like matzo ball soup, tender beef brisket, and crispy potato pancakes. Whether you’re dining at home or hosting guests, their takeout options make celebrating Passover easy and enjoyable.

Ben’s Kosher Delicatessen—Boca Raton

A go-to spot for authentic Jewish cuisine, Ben’s Kosher Delicatessen offers Passover meal packages with all the traditional fixings, making it easy to enjoy the holiday without all the prep work.

Fooderie—Coral Springs

This local kosher grocery store provides a wide variety of Passover essentials. It’s a great option for those looking to prepare their own holiday dishes while ensuring that everything meets kosher-for-Passover standards.

Grove Kosher Market

Grove Kosher Market is a one-stop shop for all your Passover needs, offering a wide selection of kosher-for-Passover groceries, prepared meals, and specialty items. Whether you’re cooking from scratch or looking for ready-to-eat dishes, they provide high-quality options to enhance your holiday celebration.

No matter how you celebrate, there are plenty of great local spots to make your holiday meal feel special. Whether you’re enjoying a festive Easter brunch or a meaningful Passover dinner, you’ll find delicious food and a welcoming atmosphere to share with the people who matter most.

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Sweet spots Exploring the best local chocolate shops around town

As February settles in, love is in the air; and what better way to celebrate than with the indulgence of rich, decadent chocolate? Whether you’re treating a loved one, helping yourself to a treat, or sharing a sweet moment with friends, local chocolate shops have you covered with everything from truffles to ice cream. Here is a closer look at the best local chocolate spots that are adding a little extra sweetness to our February.

Kilwins Coral Springs

2758 N. University Drive, Coral Springs

Best known for chocolates, fudge, and ice cream, Kilwins makes many other delicious sweets, including barks, brittles, candies, clusters, taffy, truffles, and chocolate-covered pretzels, Oreos, and Rice Krispies. Whether you’re looking for an after-dinner frozen treat or a gift basket for someone special, Kilwins is a must-visit.

Signature treat: Signature Turtle Caramel Apple

Mindy’s Munchies

8182 Glades Road, Boca Raton

Discover Mindy’s chocolate-covered creations—from Marshmallow Mountains to its dark chocolate Coconut Bliss, Oreo delicacies, salty, chocolate-coated pretzels, and the most delectable hand-dipped creations. Mindy’s offers a complete menu of Munchies for every occasion: individually wrapped treats, holiday platters, gift baskets, corporate gifting, special events, party favors, and more.

Signature treat: Chocolate Raisin Clusters

Hoffman’s Chocolates

5250 Town Center Circle, #135, Boca Raton

Hand-crafting legendary chocolates for more than 40 years, Hoffman’s Chocolates is known for its gourmet truffles, milk and dark chocolate assortments, chocolate-covered pretzels, fudge, ice cream, milkshakes, gourmet caramel apples, and custom orders.

Signature treat: Milk & Dark Chocolate Covered Pretzels

Schakolad Chocolate Factory

1303-A SE 17th St., Fort Lauderdale

Pronounced shaq-oh-LAD (a combination of “schaked” and “chocolate”), Schakolad is a name associated with three generations of chocolate making. Schakolad Chocolate Factory uses only the finest ingredients, resulting in chocolates that are preservative-free and bursting with flavor. Schakolad makes its chocolates fresh, on premises.

Signature treat: Hand Dipped Chocolate Graham Crackers

Laderach Switzlerland

6000 Glades Road, Suite 1085, Boca Raton

Läderach is known for its high-quality and varied chocolate specialties. As one of only a few manufacturers, the family business produces the chocolate itself from the cocoa bean to the end product in Switzerland, guaranteeing exceptional freshness and quality.

Signature treat: “FrischSchogg” 

Facts About Chocolate

(Courtesy of the National Confectioners Association)

  • It takes 400 cocoa beans to make one pound of chocolate.

 

  • The average serving of milk chocolate has about the same amount of caffeine as a cup of decaf coffee.

 

  • Chocolate comes from a fruit tree; it’s made from a seed.

 

  • It takes two to four days to make a single-serving chocolate bar.

 

  • Chocolate can make dogs and cats ill—meaning, no tastings for your furry friend, and more for you.
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Hanukkah Celebrating the Festival of Lights

A long-celebrated holiday among Jewish people, Hanukkah, or Chanukah, means “dedication” and commemorates the rededication of the Holy Temple in Jerusalem. This rededication occurred after a small group called the Maccabees defeated a Syrian-Greek army under Antiochus after fighting three years to free Jews from oppression in 164 B.C.E.

During the rededication of the Temple, there was only enough oil to burn the menorah for one day, but miraculously the oil lasted for eight nights. In honor of this, the Hanukkah celebration lasts eight days, starting on the 25th day of Kislev on the Hebrew calendar, which occurs in December or sometimes late November. 

How Hanukkah Is Celebrated

Lighting the menorah. A menorah holds eight candles, plus one more called the shamash, which is used to light the other candles. On the first night, the first candle on the left is lit, and one more candle is added and lit each night. The menorah may be placed in a window to share its light with neighbors.

Gifts. Each night during Hanukkah, children may receive one gift or money called Hanukkah gelt. Gelt can also be chocolate coins wrapped in brightly colored foil with Jewish symbols.

Dreidel. A dreidel is a spinning top with four sides. The dreidel game is played with candy, pennies, or chocolate coins. Players put in or receive items according to each spin. Each side of the dreidel has a letter of the alphabet, which spells out “Nes gadol haya sham,” or “A great miracle happened there,” referring to Israel.

Traditional Hanukkah Foods

Symbolic fried foods are prepared to commemorate the miracle of the oil lasting for eight nights.

Potato latkes (pronounced “lat-kas”), or potato pancakes, are made from shredded potatoes, eggs, onions, flour or matzo meal, and salt and pepper. The ingredients are combined, then pressed thin like pancakes and fried. Traditionally, latkes are fried in goose fat; however, oil is more commonly used today. Latkes are served with sour cream or applesauce.

Although less traditional, for variety, latkes can also be made using other root vegetables in place of or in combination with potatoes.

Sufganiyot are donuts that are popular in Israel and the United States. They are a little smaller and wider than typical American donuts and are filled with jelly, cheese, or other flavors and topped with powdered sugar. Apple fritters are another popular Hanukkah treat.

Family celebrations may include traditional Ashkenazic (Eastern European) foods for main courses, such as beef brisket, roasted chicken, kugel (noodle pudding), and challah, a braided bread. Rugelach is a favorite dessert made with a cream cheese dough and rolled with cinnamon and sugar inside. Sephardic (originally from Spain) favorites include lamb, rice, and chickpeas.

Nutrition Tips

Individuals with health concerns may be watching their intake of certain nutrients more closely this time of year. Some traditional foods enjoyed at Hanukkah tend to be higher in fat, as they are fried. The sodium content also may be high if using a boxed latke mix or premade frozen latkes. Using olive oil in place of animal fats or making latkes using an air fryer or oven can reduce their saturated fat content. For individuals looking to reduce added sugars, unsweetened applesauce can be served with latkes.

Remember, it’s important to focus on the overall intake of foods and beverages throughout the year. During a holiday, consider including salads, vegetables, and fruit for dessert, if these foods are lacking, to balance out meals and sweets.

Although religious and cultural observances may include foods and traditions that differ from current dietary advice, individuals can find ways to take part in these celebrations.

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‘The Nutcracker’ returns to Boca Ballet

This is the 34th year that the Boca Ballet Theatre presented the classical production of “The Nutcracker” for the holiday season. This spectacular occasion encompasses refreshing imagination and sound, pantomiming magic under the artistic vision of executive director and co-artistic director Dan Guin.

Founded in 1990, the Boca Ballet Theatre’s initial performance of “The Nutcracker” was presented in 1992, while its current version has been ongoing every holiday season since 1997. This year’s principal dancers from the New York City Ballet Company who join the performance are Emma Von Enck as Clara and Anthony Huxley as her Nutcracker Prince. This classical tradition has been the cornerstone of all holiday productions lasting centuries.

The Classical Story of “The Nutcracker”

The story of “The Nutcracker” is based on E.T.A. Hoffman’s 1816 fairy tale, “The Nutcracker and the Mouse King.” It was later adapted by Alexandre Dumas in 1844 and, by December 1892, was composed by the renowned Pyotr Ilyich Tchaikovsky; it was first performed at the Imperial Mariinsky Theatre in Saint Petersburg, Russia.

The ballet tells the story of Clara, who receives a nutcracker toy from her godfather, Drosselmeyer, on Christmas Eve. The toy breaks and transforms into a prince, who takes Clara on her magical journey in a battle against the Mouse King. The second part of the story is into the Land of Sweets, where its whimsical realm greets her and her prince through the Sugar Plum Fairy and her fairy court. Celebrating their victorious battle leads to a series of dances representing all the candy treats from around the world. According to the Boca Ballet Theatre, these cultural themes have been updated based on the latest trends, and predominantly since last year, by loosening up the choreography to blend in more with the contemporary times within the dance world.

The Trepak, a traditional Ukrainian dance that is often included as one of the Divertissements in Act II of “The Nutcracker,” remains one of the favorite parts among some of the Boca Ballet Theatre’s dancers. Its highly energetic, acrobatic leaps in the presence of spirited music are about as adaptable to the colors of Clara’s dream as it is in prevailing the complementary sound of Tchaikovsky’s theme.

Some versions of “The Nutcracker” differ significantly across choreography, casting, and culture, such as the English version, which remains vast among various parallels, in versions of the ballet performed across the U.S.

The first complete performance in this country was by the San Francisco Ballet on Christmas Eve in 1944. However, Tchaikovsky’s music was already highly familiar to Americans by the international popularity of his “Nutcracker Suite.” The ballet truly took wind in the U.S. in the 1950s by Russian-American choreographer George Balanchine, whose version premiered with the New York City Ballet in 1954. Since foundationalized in Europe and then into the U.S., “The Nutcracker” in America has been the gateway to ballet for aspiring dancers and remains the staple in performance classics.

What It Takes

The Boca Ballet Theatre’s “The Nutcracker” cast is made of 100 dancers, with eight to 10 professionals from all over the country, and sometimes from around the world. The theatre receives audition videos from the National Ballet of Canada, Los Angeles, New York, and the San Francisco Ballet Company, to name a few, and mostly for the male parts, as male professionals are usually lacking in these areas of the ballet community. This year’s guests, along with the principal dancers, are Samuel Huberty from the AUER Academy; Nathaniel Otto, a returning dancer dancing the Spanish Divertissement; Kayke Carvalho and Vince Pelegrin from the ABT Studio Company; and Jhostin Jimenez from the United Ballet Theatre.

Meanwhile, all students must audition for every show. Their season runs from mid-August to May, starting work promptly around the end of August and no later than Labor Day every year for the “Nutcracker” production.

With five staffers at the Boca Ballet Theatre, the production is truly a family affair. Whether it is the fathers behind the set putting things together, or the volunteers handling the costumes and makeup, it takes a community to make Clara’s dream come alive.

Handmade costumes and painted scenes are all stored in the back rooms of the Boca Ballet Theatre. It is like a magnificent library of past and present, organized by category per set, and of each unique production.

Levels

The youngest performers in the Boca Ballet Theatre’s “Nutcracker” are aged 6 to 7 from Level 1. Level 7 consists of skilled 13- and 14-year-olds, and Level 8 performers are the most experienced dancers, ages 16 and 17, who dedicate their time practicing, and up to five days a week during the school year. It takes rigorous dedication, valor, and love to ignite such a powerful production.

The theatre holds kids camps in June, while there is a six-week summer extensive for the serious, aspiring dancers, with the objective of networking for opportunities in the professional world of ballet.

“Coppélia”

The Boca Ballet Theatre holds three shows every year, and “The Nutcracker” is their staple performance. Following that is a production held in the spring, and then one in the summer, which is their repertoire show. “Summer Breezes” is this year’s repertoire, and the spring production is “Coppélia.”

The Boca Ballet Theatre will bring its spring performance of “Coppélia” on April 5–6, 2025, to the Countess de Hoernle Theatre at Spanish River. “Coppélia” is a French-originated comedic ballet about a life-like doll named Coppélia; its dollmaker, Dr. Coppélius; and the much-dismayed Swanilda, whose fiancé, Franz, is infatuated by the doll, unknowing that it is not real. Swanilda instead disguises herself as Coppélia, leading to many humorous and heartwarming events.

The Boca Ballet Theatre has performed many traditional classics over the years, including the romantic era’s “Giselle,” well worth mentioning. While “The Nutcracker” poses its original onset of romantic fantasy, the threshold is held within the dancers’ dreams similar to one of Clara’s—the imagination—an exciting context of spirit from across all cultural landscapes.

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8 tips for allergy-free holidays

Winter holidays bring cheer and plenty of opportunities for festive eating. While common food allergens lurk in many traditional dishes served at Thanksgiving, Hanukkah, Christmas, and Kwanzaa celebrations, a little preparation and planning can help you—whether you’re a parent of a child with food allergies or hosting guests who have them—glide through the holidays safely.

These tips can help you navigate food allergies safely and healthfully this holiday season.

5 Tips for Avoiding Food Allergens at Home

  • Host at your home. Because you are in control of what is served, this can be the safest option when managing food allergies. You may choose to prepare only “safe” foods and let guests know what they can and cannot bring into the house. If you do have foods containing allergens, designate separate areas where these foods will be served to help prevent cross-contact.
  • Focus on whole, unprocessed foods. Although cooking from scratch may seem like more work, it helps to ensure that food and prep areas are free from food allergens. You might even find that you save time in the long run because you don’t have to scour every ingredient list.
  • Modify traditional recipes using allergen-free ingredients. Once you know a few simple swaps, you may realize just how easy it is to modify your recipes. Focus on similar items when considering swaps, like non-dairy milk for cow’s milk (or vice versa), or naturally gluten-free grains for wheat. Eggs in recipes often can be substituted with ground, rehydrated flax or chia seeds.
  • Always read all ingredient labels. Even if you think a product is allergen-free, read the label. Food manufacturers change formulas, which may introduce allergens into previously “safe” foods and beverages.
  • Keep it clean. Prevent cross-contact and cross-contamination by encouraging frequent handwashing.

3 Tips for Avoiding Food Allergens Away from Home

  • Offer to help the host. If you help plan the menu or shop for ingredients, you can choose items you know are safe. If you cook, you can help ensure that dishes are prepared without allergens. And don’t hesitate to ask your host to save labels from products to reference and provide you peace of mind.
  • Bring snacks and desserts. If helping ahead of time is out of the question, bring a few allergen-free options. Bring your own allergen-free snacks and desserts, as baked goods feature common allergens such as wheat, dairy, eggs, nuts, and soy. Pack snacks such as fresh fruit with sunflower butter packets, carrots with hummus, popcorn, and homemade trail mix made with rice cereal, seeds, and chocolate chips. For easy festive desserts, melt chocolate chips as a dip for dried apricots or allergen-free cookies, or bake apples sprinkled with cinnamon and brown sugar and top with allergen-free whipped topping.
  • Communication is key. If a host is unfamiliar with how to handle food allergies, they might fall victim to the “a little bit won’t hurt” mindset. Communicate at the start that a little bit can hurt, and that you’d be more than happy to help with shopping or prep so that the host can feel comfortable, and you can feel confident in the foods served.
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25 heart-healthy tips for your valentine

February is Heart Month. Here are some tips to take care of your heart this Valentine’s Day. Some foods can lower your risk of heart disease or help to manage it, while other foods may increase your risk. Try these tips for preparing heart-healthy meals.

 Choose Healthier Types of Fat and Cooking Methods

  • Use small amounts of oils, such as canola and olive, in recipes and for sautéing.
  • Make your own salad dressings with olive or flaxseed oil.
  • Blend mashed avocado into dips or use small amounts to add flavor to dishes.
  • Try different ways of cooking foods, such as baking, broiling, grilling, steaming, and poaching, to add variety.

 Eat Foods Containing Omega-3 Fatty Acids

  • Add walnuts to cereal, salads, or muffins. Try walnut oil in salad dressings too.
  • Eat two 4-ounce portions of fatty fish each week. Some options include salmon, lake trout, canned light tuna (in water), mackerel, and sardines.
  • Some chickens are given feed that is high in omega-3s, so their eggs will contain more as well. When buying eggs, check the package label.

Include Sources of Dietary Fiber Throughout the Day

  • Include plant-based foods as sources of protein, including tempeh, beans, lentils, seeds, and nuts.
  • Make half your plate fruits and vegetables at each meal.
  • Select whole fruits and vegetables instead of 100% fruit juices more often, and don’t discard edible peels. Removing the peels on produce, such as apples and potatoes, lowers their fiber content—just be sure to wash them before preparing or eating.
  • Choose whole grains instead of refined grains whenever possible.

Limit Saturated Fat

  • If you eat meat, select lean cuts of beef and pork, especially cuts with “loin” or “round” in their name, and drain the fat off cooked, ground meat.
  • Cut back on processed meats high in saturated fat, such as hot dogs, salami, and bacon.
  • When you make a stew or soup, refrigerate leftovers and skim off the fat with a spoon before reheating and serving.
  • Replace higher-fat cheeses with lower-fat options such as reduced-fat feta and part-skim mozzarella.
  • Thicken sauces with evaporated fat-free milk instead of whole milk.
  • Move toward using lower-fat milk and yogurt. Start with 2% products, then move to 1% and finally to fat-free, to adjust to the new taste.
  • Choose skinless poultry or remove the skin before eating chicken or turkey.
  • Check the Nutrition Facts Label on food packaging for saturated fat content and to see if trans-fat or partially hydrogenated oils are listed. Food manufacturers have removed trans fats from their products, but some foods with longer shelf-life dates—such as cakes, cookies, crackers, pastries, pies, muffins, and doughnuts—may still contain them. These foods also are sources of added sugars and should be limited for that reason, as well.

Reduce Salt (Sodium)

  • Prepare foods at home more often so you can control the amount of salt in your meals.
  • Use as little salt in cooking as possible. You can cut at least half the salt from most recipes.
  • Skip the table salt and be mindful when adding other higher-sodium condiments such as soy sauce, ketchup, pickles, and olives to your food at the table.
  • When choosing canned foods, select “reduced-sodium” or “no-salt-added” soups and vegetables.
  • Check the Nutrition Facts Label for sodium, and choose products with lower sodium content.
  • Season foods with herbs, spices, garlic, onions, peppers, and lemon or lime juice to add flavor.
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