Ultrasound new path to great facials

Electric toothbrushes use motors to move the bristles rapidly usually between a few thousand times a minute to approximately 10,000 to 12,000 times per minute ( 1 Hertz (Hz) is 1 movement or cycle per second). This high frequency works well for dentists as it is anti-bacterial and helps remove plaque. For cleaning your face, however, that’s too high. You’re looking for a gentle pressure cleaning that still has anti-bacterial and anti-inflammatory properties. Machines, like Aesthetic Science’s Epiwave® UltraSonic Machine, that use lower ultrasonic frequencies (20kHz and up) attain the cleansing and exfoliation that also prepares the skin for the facial treatment ahead.

Our skin is our largest organ. It has three general layers: the epidermis, the dermis, and the subcutaneous fat (or lipid) layer. Each of these layers breaks down into sublayers. Skincare is mostly focused on the epidermis which breaks down into five different sublayers. The top layer, the stratum corneum, is where the dead skin cells collect and need to be cleaned and exfoliated (removed).

Unfortunately for us in the Sunshine State, the sun is the biggest cause of skin damage. Premature aging, wrinkles, hyperpigmentation (dark spots and uneven skin tone), and skin cancer are all aggravated by prolonged sun exposure. What’s worse is that many skin treatments, when done too frequently to the skin, especially sensitive or sun-damaged skin, can add to the damage instead of merely leaving a clean slate. Microdermabrasion, peels, dermaplaning, and others all remove layers of the epidermis, which can be good when done in moderation.

Many facials are done by hand, however, some steps can be performed by machines. In the case of the Epiwave®, it is a three-step process that starts by gently deep pore cleaning and exfoliating without irritation using low-frequency ultrasound. The modality, or function, of the machine can then be switched to the infusion (or sonophoresis) step using the treatment and/ or serum so that any molecules that are too large and require a pathway through the lipid portions of the stratum corneum, can be transferred using ultrasonic frequencies. It is this low- frequency ultrasound (again just above 20 kHz) that enables dissolved gases in the lipid regions between skin cells to bubble up and start to move, creating pathways. This is how to get the antioxidants, nutrients, and hydrating products that do the most help to the cells where they are needed while doing the least, or no damage, to the upper layers. I call that a win- win. The third step heals the cells by using a low-level current in the Hz range to restore the natural electrical potential of the cell membrane. You finish off the facial the same as before, “sealing the deal” with moisturizer and sunscreen.

Everyone ages, and without proper protection, the more sun your face is exposed to, the more your skin ages. There are many machines and products available in salons and spas, and for home use, that can help protect against and slow down the aging process. Ultrasonic machines are just one, but they are effective and do not cause any additional damage. Ask your esthetician/skincare specialist about this technology and see how it works for yourself!

Gym and fitness during a pandemic

With gyms closed, or at a limited capacity, many people have begun
to work out at home or outdoors. Even though this lets you work out when you want with no set time frames, it is often harder to get a good workout without proper equipment.

We always recommit ourselves to achieve our ideal selves every new year, and fitness and health are often a priority. Without a gym or crazy fad diet, is it possible to stay on track?

“When it comes to exercise, keep it simple,” says Nick Miller, a certified
personal trainer. “Just stay active, especially if you are not too familiar with programming your own workouts. Choose activities that you know how to do and keep you out of pain.”

If you are looking for a wide range of home workouts that will work every part of your body, explore YouTube.

With a click of a button, you can find great alternatives and exercises that do not require equipment.

Want to do an upper body workout? No problem. Search terms such as “upper equipment” or “arm workout no equipment” and a plethora of work out options will be available.

With no end in sight for our new normal, the new year is an excellent time to recommit to our goals and shed some excuses, along with pounds.

According to Miller, “The shutdown gave a lot of people an excuse not to work out, but since the economy opened back up, we have actually seen steady growth in the number of clients looking to improve their lifestyle.

“Being that we’re not a gym, clients are very comfortable in our private facility working one on one with their trainer or therapist.”

It all starts with you. An individual needs to be in the right mindset. Practice mindfulness exercises to focus on the mind and reduce anxiety.

If you fear going to the gym alone or have health restrictions, grab household items, and get creative with at-home workouts. By using items like a chair or couch, you can move your muscles and body in more ways than none.

If a person is looking to make a change to their well-being, they have to want it. Working out is only part of the plan. What a person puts into their body every day weighs more. There needs to be a balance of eating well and keeping active.

“Nutrition can get pretty involved. And every other week, there’s a new fad diet out there that doesn’t work in the long run.

“Sure, you can lose a lot of weight in the short term, but as soon as you start eating normally again, the weight starts coming back,” Miller said.

In the end, it depends on the individual, on what they want to do, and what they are comfortable with. By setting realistic goals and creating a consistent routine, individuals will be on their way to a healthier and happier 2021.

“My advice for someone looking to lose some weight without a fad. Eat less more often and keep it clean. Stay away from processed foods and refined sugars,” Miller said.