Fish for amberjacks around artificial reefs

Amberjacks don’t get much respect from South Florida anglers, but they should.

They’ll bite throughout the spring when other species won’t. Getting amberjacks to the boat is challenging because they fight like mixed martial arts heavyweights.

AJs, as they’re known, gather around local artificial reefs to spawn from March through early June. That makes them easy to target, but it also makes them difficult to land because they’ll head straight for the wreck when they’re hooked. If they make it, that’s pretty much the end of the fight, because it’s next to impossible to pull them out, and usually the fishing line ends up breaking on the wreck.

Local amberjacks range from 20 to 50 pounds, but they can be bigger, like 60 or 70 pounds. To give their anglers a fighting chance, most charter captains use 50 pound outfits spooled with monofilament or braided line. Leaders range from 80 to 130 pound monofilament and are tied to a big circle hook.

Those captains use a variety of live baits, with goggle eyes, small blue runners, and small bonitos-their favorites. AJs also willbite ballyhoo, mullet,  speedos, pinfish, and grunts.

The basic rig has a three-way swivel tied to the main line with a 10-foot or longer leader tied to the swivel along with a sinker on a short piece of monofilament. Sinker weights can range from 8 to 16 ounces depending on the strength of the current.

Hooks used with bait for amberjacks cannot be made of stainless steel in state waters off South Florida and anglers must have a de-hooking device aboard their boats to aid in the release of fish. As soon as you hook an amberjack, you need to reel as fast as possible to get the fish away from a wreck, although a big AJ can pull enough drag to get back to its hangout. A good boat driver can help by pulling away from the wreck after the fish is hooked.

Even then, the fight is far from over, because the fish will circle and dig all the way to the surface, then take out line just when you thought it was about to give up.

Another way to catch amberjacks is by jigging for them. Butterfly or flutter jigs can be dropped around a wreck and then worked almost to the surface by lifting the fishing rod up and down as you reel.

If the jig, which darts and flutters as it sinks, doesn’t get bit, let it fall back down and jig it up again. Bites can come on the fall or after the lure hits bottom and is jigged up.

Conventional or spinning outfits spooled with 50 to 65 pound braided line tied to five feet of 80 pound monofilament or fluorocarbon leader can be used to jig.

The only downsides to jigging: Even if you don’t hook an amberjack, it can be tiring after doing it several times. It can also be expensive if the AJs you hook get into the wreck and break the line. The jigs typically cost from $10 to $25, so a good day jigging wrecks for AJs can easily cost you $100 in lures.

Among the pluses: You don’t have to mess with live bait and the jigs also catch cobia and grouper, as well as almaco jacks, kingfish, and blackfin tunas.

Figuring out where to drop your jigs or baits is easy. Just visit any of the area’s artificial reefs in 150-300 feet (you can find their coordinates at myfwc.com/conservation/saltwater/artificial-reefs).

Among the best wrecks for amberjacks are many of the 25 artificial reefs sunk off Pompano Beach by the Pompano Beach Fishing Rodeo, including the Corey and Chris in 244 feet, the Lowrance in 200 feet, and the Miller Lite in 155 feet.

The Rodeo reefs were so good for amberjacks that commercial anglers used to hammer them every spring. Rodeo officials repeatedly asked state and federal agencies to make the tournament’s reef area off-limits to commercial fishing. When that didn’t happen, the Rodeo refused to sink any more ships.

Deeper wrecks are often better than shallow wrecks because they don’t receive as much fishing pressure as the shallow ones. If you don’t get a bite on a wreck after a while, move to another one and keep moving until you  find the fish.

It’s best to fish the edges of a wreck rather than dropping a bait or jig in the wreck. Depending on the current, you might have to position your boat well off the wreck so by the time your bait hits bottom, it’ll be adjacent to the wreck.

In the Atlantic, the amberjack daily bag limit is one per person, the size limit is 28 inches from the tip of the mouth to the fork of the tail and the season is open year-round. The Gulf of Mexico bag limit is also one per person, the size limit is 34 inches fork length and the season is open May 1-31 and Aug. 1-Oct. 31.

A fried amberjack sandwich is popular fare in restaurants in Florida’s Panhandle, and smoked amberjack is quite tasty, but most local anglers release the fish because their flesh tends to have worms. The worms are not harmful, but they can make you think twice about eating an amberjack as you pull them out of a fillet.

Simple but savvy moves for heart health

This month is all about hearts, love, and adding a little TLC to your everyday life. February is American Heart Month. This month is dedicated to driving awareness around heart disease, or cardiovascular disease (CVD). These are the leading causes of many health-related issues that can not only affect your ability to work, but impact your overall quality of life.

It’s important to know that some of the at-risk factors to heart health issues include poor diet, being overweight and lack of physical activity. To ensure that you’re on the right track to improve or maintain a healthier heart, show yourself a little more love by following some of these recommended adjustments for improving your diet by managing your portions and staying active.

Improve your diet

• Start the day with a low-fat breakfast. Try these simple ideas:

• In an electric blender, process 1⁄4 to 1⁄2 cup vitaminwater zero, 1 6 oz. carton Greek Style yogurt, and 1⁄2 cup fresh or frozen fruit to make a fruit smoothie.

• Spread toasted multi-grain waffle with 1 tablespoon peanut butter.

• Top oatmeal with chopped apple, raisins, or 1 tablespoon chopped walnuts.

• Eat every three to four hours or five to six times a day; this prevents you from becoming too hungry.

• Stay hydrated, drink plenty of water –eight to ten glasses a day will keep you hydrated. If you are looking for hydrating options in addition to water, try flavored varieties such as vitaminwater zero or sparkling water. Most importantly, remember that all beverages hydrate. Thirst is an indicator of dehydration and sometimes thirst is confused with hunger.

• Include more fiber in your diet such as whole grain breads and cereals, beans, legumes, and nuts. Higher fiber will aid in helping you feel full.

• Include more vegetables and fruits—these too will help fill you up, and not out.

Manage weight with right-size portions

It’s important to have a good relationship with food, so my mantra is “all foods and beverages can fit into a balanced diet in moderation.” Below are some guidelines to help you keep portion control in mind and some products that can help you do so.

• Choose 3-oz. portions of lean meat, fish, or poultry. This is a serving about the size of a deck of cards.

• For fruits and vegetables, consider a portion about the size of a baseball. If you enjoy avocado, go for one-half of a medium avocado.

• Servings for grains, beans, and legumes should compare to the size of an adult fist.

• Beverages also come in perfectly-portioned sizes. Coca-Cola has mini-cans available at about 7.5 ounces.

Keep it moving

Regular physical activity and exercise can have long term positive effects along with reducing the risk of developing cardiovascular disease. By getting your body moving, you can improve control of your weight, combat heart disease, increase your energy and mood, decrease stress, and improve your sex life.

Scheduling the time to exercise on your calendar will help make it part of your standard daily routine. If you cannot set aside a 30 to 45-minute block of time, do several 5-10-minute segments daily. The buddy system works well here—having a friend on board will help keep you both motivated and on task.

Take Away: Focus on heart health this month. Start to make life long changes to your lifestyle choices and show a little love to your heart and those you care about around you.