enjoy Archives -

March 15, 2021February 24, 2021

Holi, the Hindu festival of color and love

Holi, the Festival of Colors, is one of the most widely celebrated Hindu festivals. The festival is a time of joy and excitement, widely known for the use of vibrant colored powders. As with many other Hindu festivals, Holi has some ties to representing the triumph of good over evil.

The origins of Holi is believed to be related to the story of King Hiranyakashipu. The demon king wished for all subjects of his kingdom to pray and worship him rather than God.

His son Prahlad, however, was a devout devotee of Lord Vishnu. Hiranyakashipu hated his son for disobeying him and because Lord Vishnu had killed the king’s brother.

Hiranyakashipu persuaded his sister, Holika, who was immune to fire, to enter a raging fire with Prahlad in her lap. However, Holika was unaware that her immunity only worked if she was alone, so she perished.

Prahlad exited the fire untouched, due to his extreme devotion to God. This represents the victory of good over evil once again, and during Holi, bonfires are usually lit to celebrate. Similar ancient stories tell about the use of colors during the festival. Many believe the use of colors comes from Lord Krishna’s pranks on milkmaids, drenching them in colored water, and/ or from Krishna fearing that Radha would not like him for his unique skin color.

The Sanskrit word “Krishna” means “dark” or “black”, although Krishna has universally been depicted as blue. It is believed that Radha allowed Krishna to dye her hair and skin, making them a couple. Therefore, Holi is not only about good over evil but also love.

The festival of Holi is usually celebrated in March, at the start
of spring, and on the day of the full moon. Rituals include Holika Dahan, which is the burning of a Holika effigy in a large bonfire on the eve of Holi to celebrate the death of evil and victory of Prahlad and good, as in devotion to God.

People of all nationalities and religions participate in the celebration of Holi with colored powders and waters. Often people gather in the streets or in large groups and throw water and powder on everyone.

The celebration is supposed to be a time of enjoyment. People also often eat sweets and spend time with their family and dance. Holi is also a time of love, so people are encouraged to mend relationships, pay off debts, and forgive and forget.

Even though the pandemic continues to hinder celebrations and social gatherings, by the time of Holi, we may be able to gather in small groups. If that is the case, Hindus and people around the world will be able to rejoice and celebrate together. If we are still limited in social interaction, the spirit of Holi will still be felt worldwide, and we should spread happiness and love in a time of despair and loneliness.

December 23, 2020December 3, 2020

Fresh produce offers health in seasonal colors

With the arrival of the end of the year holidays, I get the impression that my clients think they have a pass on doing the right thing. Not! I know there is plethora of tempting edibles at every gathering, at homes, and workplaces.

But one of the best things about this time of year is the colorful and nutrition filled fresh produce. It’s as if Mother Nature selected the season’s bounty to fit right in with the traditional holiday colors of red and green.

Radishes

Though red radishes are the most popular, they also come in rose, purple, lavender, and white. The popular variety in red and white could easily be considered the Santa Claus vegetable.

With a few swift slits of the paring knife, these orbs become the focal point of a vegetable tray. They look good, and they are good for you. The radish is low in calories, and high in vitamins A and C.

Radishes are a good source of vitamins and minerals. The vegetable’s high water and fiber content aids in digestion and makes it an excellent detoxifier.

Radicchio

This colorful veggie looks like red cabbage with deep red or magenta leaves and white veins. Its flavor is spicy, with a hint of bitterness. It adds a stunning pop of color to salads, and vegetable trays. You can also spread radicchio’s leaves with hummus, dips, tuna, or shrimp salad instead of crackers. It is a good source of antioxidants, contributing to overall health and wellness. The veggie is also high in fiber, as well as vitamins C and K, which promotes bone health. It contains magnesium which helps build strong bones and teeth, and potassium which plays a positive role in regulating blood pressure.

Beets

Red beets are available year-round and can be served roasted, steamed, pickled, or in juice. This vegetable is in the same family as spinach and Swiss chard. Beets are a good source of heart healthy folate and potassium. They also contain energy producing carbohydrates, antioxidants manganese and vitamin C; they are a good source of digestive-supportive dietary fiber, along with magnesium, iron, and phosphorus.

You can intensify the color of beets by adding lemon juice or vinegar while cooking for a brighter color. Baking soda will cause them to turn a deeper purple. Add salt after cooking, because it can blunt the color.

Red Swiss Chard

This leafy green, also in the vegetable family with beets, is stunning with its magenta stalk and veins surrounded by textured deep green leaves.

Swiss chard is an excellent source of bone-building vitamin K, manganese, and magnesium; it is high in antioxidants vitamin A, vitamin C, and vitamin E. It contains potassium and iron, is a good source of fiber and B vitamins including folate which is good for a healthy heart. Swiss chard can be included in salads and sandwiches or as a hot vegetable. To maximize the nutrients, quick cooking such as sauté or steaming is best.

Whether seasonal festivities or year ‘round, these “reds” are vegetables to dish about; they are fabulous looking, great of these to your menu and you’ll be one nutrition-savvy hostess/host serving great dishes that are nutrition rich.

Take Away: Festive occasions can be enjoyed without shelving your plan for good health. Make wise choices and try to opt for colorful fruits and vegetables. Plenty of fruits and vegetables will go a long way toward keeping the calories down and nutrition up.

November 1, 2020October 22, 2020

Food trucks on the move again

While food truck festivals may be temporarily out of fashion due to the pandemic, many local trucks have regrouped, revamped, and are re-energized.

While restaurants were shuttered during Phase I and partially shuttered during Phase II here in Florida, the nature of food trucks allows them more flexibility tocontinue operating.

Rob Adler, (aka “The Weekend Concierge”) and founder of the websites Weekendbroward.com and FoodTrucksFortLauderdale. com promotes live music and local events with food trucks.

He says, “Food trucks are micro-businesses that are easy to start up, but have presented a challenge during the pandemic. There are still business opportunities in catering events or in “on-consignment,” but these can be economically risky because you don’t know how much food to purchase in advance.”

“Food trucks should be your mobile ad for a catering business or restaurant,” he says. “You need to be creative and make the right connections. Very few trucks can survive with only weekend events.”

“You can’t just park on the corner and think people will flock to your truck,” he says, noting that before the pandemic hit, 500 food trucks were registered between Miami and West Palm Beach. “You have to be a hustler.”

According to a recent economic census, 5,970 food trucks were operating nationwide in 2018, nearly double the 3,281 in 2013. The average sales per food truck establishment was $226,291, with average sales per employee at $86,212.

Along with California and Texas, Florida was in the top three in food truck sales in 2017 registering $98.3 million.

With numbers like this, it’s no wonder that buying, owning, and running a food truck is an appealing prospect to many.

Transplanted New Yorkers Peggie Ann Blain and her financé Bruno Maxino (aka Chef Max) have been running Bruno’s Catering Food Truck in the tri-county area for the past eight years.

Adler is their agent and Blain says, “Rob is a well-loved guy and very popular with the food truck set. He has a heart of gold and we all love and respect him.”

With an eclectic menu, “international meets New York flair,” it’s a selection anyone from any walk of life can taste and enjoy, says Blain.

Their signature dish is one Chef Max created – a griot burrito, combining flavors both from Haiti and Mexico with pulled pork, slaw vinaigrette, and black rice drizzled with a homemade 15-way honey mustard BBQ sauce.

In 2018 they won an award for the best food truck at the iHeartRadio awards for serving the freshest “eats on the streets.”

As part of their reinvention, Blain and Maxino plan to open a brick and mortar location on NE 13th St. in downtown Ft. Lauderdale.

They have provided catering to many essential hospital workers during the pandemic, including at Broward Health Medical Center and JFK Hospital in West Palm Beach.

Likewise, Coconut Creek residents Daniella and Michael Jaimes are first-time food truck operators. Owners of American Limo, they had the opportunity to branch out and purchase a new food truck and planned to start their Burger Town operations in mid-October.

While their specialty is Colombian burgers made with a pineapple sauce, onion, bacon, and a variety of dipping sauces, they will offer regular American-style cheese and bacon burgers as well as hot dogs and quesadillas.

Another specialty is their Colombian sweet corn, known as maicito, served with mozzarella cheese, potato sticks, and sauces.

“We will start with the basics and branch out from there,” says Danielle Jaimes.

Another husband and wife food truck team is the Mediterranean-themed Tornado Food owned by Natalia Navarro, a former medical office manager originally from Argentina and her husband Achraf Zariat, a former fl ight attendant for Tunisair.

The two met and married locally and decided to launch a business together.

“We wanted to be entrepreneurs,” says Navarro. “We had a restaurant in Miami that we closed due to the pandemic.”

With some financial assistance and $3,000, they were able to start their first food truck selling a tornado potato – a spiral cut potato on a stick fried to a golden brown and fully loaded with cheese sauce, bacon, etc.

Their specialty is the home-made potato along with lamb, chicken, or shrimp gyros. They make all their sauces, including hummus and tzatziki sauce.

They also operate a second truck offering mostly American style food, including Aloha hotdogs (hotdogs topped with pineapple, red onions, jalapeño, and a sweet ansour sauce), Tornado Mac & Cheese, and shredded beef sandwiches.

Pre-pandemic, they’ve traveled throughout the state to many events, including the NASCAR event in Homestead, Balloon Festivals such as the hot air glowing balloon festival in Orlando, Car and Coffee in West Palm Beach, and the Facetime. Lauderdale Air Show.

However, what Navarro says really draws the crowds is their “Dragon Breath,” a 16 oz. cup of giant fruity puffs, blasted with liquid nitrogen and covered in chocolate syrup, a favorite for kids who can blow out dragon breath, which sells for $10.

“The kids love it,” says Navarro. “Sometimes there are more than 50 kids in line, with no end in sight.”

“Food trucks are no longer a novelty,” says Navarro. “We’re two hard-working immigrants trying to make a living and doing our best. It’s a lot of work, but we’re happy.”