American Heritage school ranked number one for a reason

Recent American Heritage School graduate Jordan Bouchner proudly joins 77 other seniors named National Merit Scholars this past February during their senior year.

American Heritage School is a private, college preparatory school for ages Pre-K through 12. This year marks the 11th consecutive year the school has had the highest number of National Merit Semifinalists and Finalists. One in four students in the Class of 2021 scored in the top one percent of students in the nation.

Both American Heritage’s Fort Lauderdale and Boca Raton locations rank as the number one private school in the United States. Their combined students from both campuses comprise 10 percent of all National Merit Scholars in the 2,227public and private schools in Florida.

“The recognition was nice, and the scholarship was especially comforting due to the uncertainty that we had with how the pandemic would affect our ability to pay for college,” Bouchner said.

Jordan Bouchner

According to Bouchner, the preparation for the PSAT (Preliminary SAT/National Merit Scholarship Qualifying Test) began during his sophomore year. If a student scores a certain percentage, American Heritage puts the student in a class to prepare for the exam.

These students practiced and reviewed throughout the summer to prepare to take the exam at the beginning of their junior year. Bouchner took the exam in October of 2018. Once scores were received, Bouchner received the award for semifinalist. He took the exam and applied for the scholarship in his senior year.

The top scorers in Florida on the PSAT exam advance from semifinalists to finalist status in the spring and are eligible to receive college scholarships.

Bouchner applied to be a finalist and was awarded a scholarship for college later that year.

“I knew going in it would be long and hard, but it worked. American Heritage does a good job encouraging students to go after these scholarships and try harder on the PSAT. They definitely have a plan for a lot of their scholarship kids to mold them into successful graduates.”

In addition to the millions of dollars in possible scholarships, these bright students now have new college opportunities and confidence in their futures.

According to the National Merit Scholarship organization, colleges such as Harvard, Stanford, University of Chicago, and Vanderbilt enroll the most talented National Merit Scholars.

President of American Heritage Schools Dr. Douglas Laurie, said, “Not only are they nationally recognized as the top one percent academically, but they are also extremely well- rounded, excelling both in and out of the classroom in fine arts, sports, and community service.”

Bouchner as well as the other 21 students, proudly accepted their scholarships and are now excelling and accomplishing greater paths at colleges around the nation.

Guidelines for Breast Health

“In the pink” is pervasive this month. According to Dictionary.com, the idiom is actually “in the pink of health.” One would think that this is the connection between breast cancer awareness and the pink images that are highly visible. In reality, the symbol is derived from a ribbon’s symbolism as a sign of courage and support, and a promotion by Self magazine and Estee Lauder cosmetics in 1992. The pink ribbon promotion has evolved significantly over the years — from lapel pins to illuminated skylines in cities nationwide, to the addition of the color and symbol in uniforms for professional sports.

Though we need to be aware of breast health every month, with pink splashed spectacularly on just about everything in October, it brings the topic to the forefront. You know I am all about having a healthy lifestyle and making sure you’re in the know on keeping “your girls” aka breasts, healthy. Here are a few guidelines to help you out.

  1. Lifestyle
    Adjust your lifestyle to limit alcohol, increase fruit and vegetables, and exercise regularly; these are all factors that can help reduce the risk of breast cancer. It is also important to avoid smoking, control weight, and avoid exposure to radiation and environmental pollution. Breastfeeding can be beneficial, and the length and duration of hormone therapy should be limited.

2. Mammograms
Mammograms are considered the gold standard in breast cancer screening. The
American Cancer Society recommends that all women
get a mammogram every year beginning at age 40. For women with an above-average risk
of getting breast cancer, it is suggested that they discuss with their doctors if they should begin screenings at an earlier age.

3. Know Your Breasts.
Talk to your doctor about the pros and cons of breast self-exams. If you choose to do breast self-exams, your doctor can review how to do them with you. If you know how your breasts “should” feel then you can easily recognize when something is atypical and you should reach out to your health care provider.

4. Be Persistent.
If you think you feel “something,” and your healthcare professional dismisses your concerns, be persistent. You are your best advocate. If necessary, seek another opinion.

5. Network
Talk to your network of friends and ask them to share the names of their doctors or clinics. Personal recommendations from people you trust can go a long way when choosing healthcare professionals.

6. Symptoms
A lump is a symptom we hear about most often and 80 percent of lumps turn out to be benign. A lump can feel like a frozen pea, marble, or another hard item. This does not mean it is cancer, but if it is still noticeable after a few weeks or changes size or shape, have your doctor take a look.

Some of the other signs that something is amiss include persistent itching, a bug bite–like bump on the skin, and nipple discharge. If you notice something out of the ordinary that continues a few weeks, again, you will want to check with your doctor.

I’m not trying to alarm or create anxiety; you know my goal is to help guide you along the path of living a healthy lifestyle. Keep these guidelines in mind year ‘round for good health.

Take Away: You are your best advocate for “being in the pink of good health.” Follow these guidelines and make wise choices about your lifestyle.

By Michelle Stewart