Breathe easy The power of houseplants as indoor air purifiers

We’re lucky to live in South Florida, where tropical plants thrive year-round and lush greenery is part of the everyday landscape. But while we enjoy our palm trees and bougainvillea outside, more and more people are bringing plants indoors—not just for their beauty, but for the hopes of cleaner air.

The idea that houseplants can help clean indoor air has been around for a while. It started with a NASA study in the late 1980s, which looked into how plants might filter air in space. Since then, there’s been ongoing curiosity about whether common houseplants can make a difference in our homes.

As it turns out, indoor air can be more polluted than we think, thanks to chemicals found in cleaning supplies, paints, furniture finishes, and even synthetic fabrics. For some, those pollutants can trigger headaches or even allergies. That’s where houseplants come in. While they’re not a magic fix, certain plants may help absorb some of those toxins—and they happen to make a room feel warmer, cozier, and more alive.

Lucky for us, you don’t have to travel far to find them. Many popular indoor plants are available at places like our local Fresh Market, Walmart, Trader Joe’s, Home Depot, and even Publix.

Here are a few popular indoor plants that thrive in South Florida homes and are often praised for their air-cleaning potential.

Areca Palm

A soft, full plant that fits right into our tropical climate. It’s also said to help add moisture to the air.

Snake Plant

Very low-maintenance and tough to kill. It can handle low light and is often mentioned as a plant that helps clean the air.

Peace Lily

Easy to grow with elegant white flowers. It’s known for filtering indoor air, but it’s not safe for pets.

Pothos

Also known as devil’s ivy, this is a popular choice for beginners. It grows quickly and looks great trailing from shelves or hanging pots.

Spider Plant

A classic option that’s easy to care for and grows little baby plants that you can repot or share. It’s also believed to help with carbon monoxide and other indoor toxins.

To really feel a difference, some recommendations suggest having at least one medium-sized plant for every 100 square feet of space—but even just a couple can bring some life and freshness into a room. Experts suggest keeping leaves free of dust so the plants can “breathe,” and be sure to pay attention to their lighting and watering needs.

Whether or not they completely purify your space, houseplants have a way of making homes feel more grounded. In a world full of screens and synthetic everything, bringing in a few living, growing things might be one of the simplest ways to breathe a little easier—literally and figuratively.

NASA’s 1989 Clean Air Study is available online.

The Politzer Saga – One Woman’s Journey from Secrets to Self-Discovery

“You are the sum of your ancestors,” says a Jewish proverb, expressing the sentiment that each individual is a living continuation of those who came before them.

In the wake of the Holocaust, it’s not unusual for people to unearth long-lost Jewish roots, and a lineage they may not have known about. Out of fear for their survival, many people concealed their Jewish identity.

Such is the case for Virginia resident Linda Ambrus Broenniman, 69, when an unexpected discovery after a 2011 fire in her parents’ home led her to uncover a treasure trove of a lost Jewish heritage and relatives going back eight generations to 18th-century Hungary.

Buried within 77 boxes in her parents’ attic were documents, photographs, heirlooms, letters, and other ephemera of lives lived and lost, and a long history of accomplished artists, doctors, business owners, freedom fighters, art collectors, and musicians—all of whom Broenniman was unaware.

Broenniman was the middle child of seven born to Julian Ambrus and Clara Bayer, Hungarian physicians who survived World War II and started their new life in Buffalo, New York, in 1949. She was raised Catholic in a family that went to church every Sunday. She had no idea that her father was Jewish and that her non-Jewish mother had actively hid Jews, including her father and his mother, during World War II and the Nazi occupation of Hungary.

The revelation was like opening a door to a lost part of herself, igniting an eight-year journey back in time, culminating with a book she researched and wrote, titled “The Politzer Saga,” which reconnected Broenniman with the people, traditions, and history that silently shaped her identity.

Broenniman was in South Florida in March to talk about her book and spoke at the Sinai Residences in Boca Raton and at Harbour’s Edge senior living in Delray Beach. “I didn’t intend to write a book,” says Broenniman, who has an MBA from Carnegie Mellon University and worked as an entrepreneur and in corporate America.

“I just wanted to understand my family’s history,” she says. As she learned about that history, she read many books about the era her relatives lived in and says the more she read, the more she realized she needed to capture it and make sense of it all, and she began writing it all down.

While as a child, Broenniman had a sense there were family secrets, it wasn’t until she was in business school in 1983 at the age of 27 that she learned of anything. Her older sister went to a medical convention in Montreal, Canada, and stayed with a relative. Her question, “What was our great-grandmother like?” elicited a surprising response. “Well, like most strong, Jewish women…,” the relative began, and “shocked her sister into silence.”

Busy in graduate school, Broenniman didn’t fully absorb the clue until a friend, Yona Eichenbaum, gave her Daniel Mendelsohn’s book, “The Lost: A Search for Six of Six Million,” one of the first books to come out searching for lost Jewish ancestry.

“I’m so proud of Linda and what she has accomplished,” says Eichenbaum, an essayist for The Forward and The Toronto Globe and Mail. The two met in graduate school and have remained friends.

In 2023, Eichenbaum and her husband accompanied Broenniman to Hungary where they attended Shabbat services in the Dohány Street Synagogue, the largest in Europe, and sat in the same seats as had Broenniman’s grandparents. “Linda is one of the smartest and most resourceful people I know,” Eichenbaum says. “I’m so proud of what she’s accomplished.”

As a child of Polish Holocaust survivors, Eichenbaum saw similarities in her family’s story of immigration to Canada with that of Broenniman’s family story immigrating to the U.S. “I was bowled over by Linda’s discoveries of her family history,” she says. “Bowled over, but not surprised.”

Eichenbaum encouraged Broenniman to write down everything she was uncovering and said, “If you don’t write it down, they [your relatives] will have died twice.”

Broenniman took her friend’s advice. In 2006, her mother had received a letter in the mail from Yad Vashem, Israel’s memorial museum dedicated to preserving the memory of those Jews murdered in the war, wanting to honor her with a designation, “Righteous Among the Nations,” an honor given to non-Jews who took great personal risks to save Jews during the Holocaust.

At just 19 years old, Broenniman’s mother, Clara Bayer, risked her life and endured nine months of terror, hunger, and cold to save Jews during the Holocaust.

In addition to her future husband and his mother, she hid her friend Éva Fisher Klein and her boyfriend, Rabbi Béla Eisenberg, as well as both their families. Ironically, in 2006, while her father gave the acceptance speech in New York (“inspirational,” says Broenniman), he never once mentioned that he was Jewish and that Bayer had saved his life by hiding him from the Nazis.

Despite having advanced Alzheimer’s disease at the time, when receiving the honor, Broenniman’s mother said, “I did what any decent human being would do,” something Broenniman is proud of to this day. It was the first time she learned of her mother’s heroic actions during the war.

To write “The Politzer Saga,” Broenniman enlisted the help of Hungarian researcher András Gyekiczki, and the two uncovered not only a long line of accomplished ancestors, but also tales of resilience and achievement.

“I was blown away by the incredible rich heritage that we found,” says Broenniman, whose own sense of identity and belonging has evolved as she pieced together the threads of her family’s past and discovered a newfound interest in Jewish history and culture. Many of her ancestors came from the town of Politz in then-Czechoslovakia and had the surname Politzer.

One of the most well known was Ádám Politzer, a famous otolaryngologist known as the “founder of clinical otology” (the study of the ear), who lived in Vienna (1835–1920) and treated the Emperor Franz Josef and Tsar Nicolas II.

To this day, the Politzer Society for Otologic Surgery and Science is an active society with annual meetings and awards. Politzer was known for his skills as a physician, researcher, teacher, historian, and artist. “Ask any ENT surgeon today, and they will know the name Ádám Politzer,” says Broenniman. “He was the most influential otologist of the 19th century.”

Learning about Politzer’s life and achievements had a special resonance for Broenniman, who came to realize that her father, an oncologist who loved his patients and students, almost certainly modeled himself and his career after Politzer’s. “To hide that knowledge and awareness must have been very tough for my father,” she says.

Other ancestors that Broenniman came to cherish and feel connected to include her great-grandmother Margit (Broenniman’s middle name is Margaret) and Rachel, a young woman at the time who chose Judaism when her parents converted to Christianity and moved to the U.S. After her older brother convinced the family to convert from Judaism and emigrate to the U.S., Rachel refused to be baptized and to leave home. She fled from her father’s home in the middle of the night, and the rest of her family left Zalaegerszeg in western Hungary for the U.S. without her. “Your descendants will be blessed forever,” she was told by the rabbi.

“My eyes welled up when I read this story,” Broenniman writes. “I was one of Rachel’s descendants, her great-great-great-great-great-granddaughter.

“I sighed, grateful that her courage and convictions were rewarded with such a blessing,” she writes. Hard to put into words, she was touched by the story and its meaning.

Broenniman also admires another relative, Ignácz Misner, an attorney who helped found the Hungarian bar and who was the father of her namesake, Margit. They were forced into the Jewish ghetto in 1944 under the Nazis and to wear the yellow Star of David, and the family home and all their possessions were confiscated. They were ordered to move into a “yellow star home” and forced to share the home with other families, one family to a room.

“Ignácz did not want to take off the yellow star; he wore his Judaism as a matter of pride,” Broenniman quotes a cousin in the book.

“I found remarkable relatives who believed in truth and justice and had unshakeable faith,” says Broenniman. She has reconnected with lost relatives, and she’s found Politzers in Hungary, England, and France.

In addition to the book, the results of Broenniman and Gyekiczki’s research turned into a permanent exhibition in the education and cultural center of the 1872 Rumbach Synagogue in Budapest, Hungary. Along with Zsuzsa Toronyi, director of the Hungarian Jewish Museum and Archives, Broenniman worked to create the exhibit, comprising 10 lyrical and artistically rendered seven-minute films about eight generations of Politzers, all based on the stories Broenniman uncovered.

“Zsuzsa shares a vision that my family’s stories can stimulate new awareness, especially among Hungarian Jews, about the power of ancestral legacies,” Broenniman writes in her book.

Broenniman herself has a newfound awareness of her Jewish background and says she was most surprised by her family’s “incredible, rich heritage.” She writes, “It wasn’t enough to find the family my father never spoke of, I needed to write their stories.”

She says, “It is a way to connect to their lives and to make them even more real. I honor my ancestors’ memories and experience the true meaning of the Jewish statement of condolence, ‘May their memory be for a blessing.’”

And while Broenniman hasn’t replaced going to Sunday services at church with Saturday services at synagogue, she does say she has found a new appreciation for Jewish culture and is more sensitive to the effects of anti-Semitism.

“I am more aware of Jewish holidays, ‘Jewish-isms,’ and keep abreast of Jewish issues,” she says. “My mother always raised us to treat everyone with respect, dignity, and compassion, and I live by that.”

To learn more, visit politzersaga.com.

 

Playing it forward Teen organizes drive to support student athletes in Africa

For Jordin Bekker, a freshman at North Broward Preparatory School, a recent school service trip to Tanzania was the perfect opportunity to give back to her native continent.

“I felt really inspired, being from Africa and knowing I was going to go on this trip, to give back to my community,” says Bekker, who grew up in South Africa and has lived in Parkland for almost three years.

A lifelong athlete whose love of sports helped her develop confidence, engage with people, and release her anger in a healthy way, Bekker wanted to support student athletes.

“Since sport is my passion, and there are many kids in Tanzania who don’t have the opportunity to pursue a passion like sports because they lack equipment and facilities, I wanted to give back part of what I was able to experience growing up,” explains Bekker, who decided to do an athletic clothing drive.

Bekker and her mother created a Facebook post about the drive, asking for used athletic clothing donations, and the response from the Parkland community was overwhelming. “The people of Parkland are absolutely amazing,” enthuses Bekker, who received three seasons’ worth of brand-new lacrosse uniforms from Marjory Stoneman Douglas High School alone. “I didn’t expect this to blow up as much as it did. We received messages multiple times a day from people telling us they had bags and bags for us.”

Bekker spent weeks collecting and washing clothes and cleats and sorting them by size and age group. Due to the volume of donations, she had to put a shed in the backyard and is already planning on expanding her efforts next year. “It’s definitely something I want to keep doing,” she confirms. “I love kids.”

With the help of her fellow classmates and travelers, Bekker was able to transport 27 duffel bags, each filled with two T-shirts, two pairs of shorts, a pair of cleats, a soccer ball, and a ball pump.

The bags were distributed to students at Ngongongare Primary School, which has four sports teams and more than 700 students. “Giving them the sports equipment made me cry,” recalls Bekker. “Before we gave them the equipment, I watched them play during recess. They were playing barefoot on stones that would pierce your foot. Their field was slanted with long grass, and a goal made out of wooden planks. They were so happy when we gave them the equipment. They sang and danced to say thank you to us.”

Since returning from her trip, Bekker has already collected 50 more pairs of cleats and has begun registering her charity, aptly named Play It Forward, to continue and expand her mission of providing clothes and sports equipment to children in Tanzania.

For more information, visit platitforwardinc.com. {Is this URL link correct? It doesn’t work. And playitforwardinc.com doesn’t have anything on the site yet.}

https://playitforwardinc.com/ coming soon

What to do during a food recall

If there are times when it seems that a food recall is constantly in the news, that’s partly thanks to the continuous monitoring that happens to ensure that food stays safe. The systems that are used to identify potential problems have gotten more efficient.

While there are a few reasons a food may be recalled, the good news is that there are ways to stay informed and reduce your risk of getting sick from certain foods.

Why Is Food Recalled?

Food recalls are typically issued by food producers. This may happen if a food is mislabeled, if they believe the food is contaminated, or when a food has been linked to a foodborne illness. Some examples might include undeclared tree nuts found in ice cream, elevated levels of lead in applesauce, or potential botulism in canned food.

A foodborne illness outbreak happens when at least two people get the same illness from the same type of food or drink. Some examples include listeria in a specific brand of cheese, salmonella in eggs, or E. coli in carrots. The Food and Drug Administration, the Centers for Disease Control and Prevention, and local health agencies monitor and investigate these situations to help prevent additional people from getting sick.

Public health advisories are issued for recalls and outbreaks when there are specific steps that consumers should take to protect themselves. These advisories include information on how to identify products affected and suggestions for handling these foods if you have them at home.

What Should You Do If You Have a Recalled Item?

For a food or beverage recall, specific information is given to help identify the food or beverage affected. This typically includes the type of food, which brands are included, and the product’s “use by” date. This information must match for a product to be considered part of the recall. If it doesn’t match the recall information, then it is generally considered safe to use.

If a food or beverage is part of a food recall, it should not be consumed. You may be able to return the item for a refund at the place it was purchased. Otherwise, it should be thrown out. This includes any leftovers you may have in the refrigerator or freezer that used the recalled products.

If you identify a food in your home that was part of a food recall, make sure to clean any of the surfaces it may have touched during storage. This includes food storage containers as well as refrigerator or freezer shelves.

Food Safety for High-Risk Groups

While anyone can become sick from a foodborne illness, some groups of people are at a higher risk of serious side effects if they consume food that has these harmful bacteria or viruses. Individuals who are pregnant, children, older adults, and people with cancer, diabetes, HIV/AIDS, organ transplants, or autoimmune disorders are all at increased risk.

Those individuals are often advised to avoid certain high-risk foods, such as the following:

  • Raw (unpasteurized) milk or cheese
  • Undercooked or raw eggs, meat, and fish
  • Hot dogs and lunch meats
  • Raw sprouts
  • Premade deli salads, such as ham, egg, or tuna salads

Safer alternatives to these foods include pasteurized dairy products, eggs and meat cooked to their appropriate internal temperature, deli meats heated to steaming, and deli salads made at home. It also is advisable to wash fruits and vegetables before cooking or eating.

Stay Informed

For live updates on food recalls and public health advisories, check the U.S. Department of Health and Human Services initiative at FoodSafety.gov.

Other ways to stay informed include brushing up on food safety. Remember to wash your hands when preparing, serving, or eating food, and always cook foods to their appropriate temperatures. These simple steps can help reduce the spread of foodborne illness.

Call of the wild Photographer Jade Cave captures nature

Born in the seaside town of Southend-on-Sea in Essex, in the United Kingdom, artist, designer, and wildlife photographer Jade Cave, 34, now calls Parkland home.

First moving from the U.K. to California when the COVID-19 pandemic struck, Cave and her husband, Mark, a businessman, hit the road. They traveled 3,000 miles coast-to-coast, stopping in Arizona at the Grand Canyon National Park, Kartchner Caverns State Park, and the city of Tombstone, and of course, they visited the London Bridge in Lake Havasu City.

Arriving in Miami, they rented a house in Hallandale Beach, but it was love at first sight once they discovered the city of Parkland. “I found where I want to be,” Cave says. “It’s so beautiful here; I love all the nature.”

Growing up, Cave’s family had a home in South Africa, and they traveled there often, taking in the wildlife on safari. “Being blessed to have a house in South Africa, to have a connection with nature and experience amazing landscapes, I’ve always had a passion for the outdoors,” Cave says. The climate and landscape of Florida and the Everglades ecosystem are reminiscent to her of Africa.

With her D850 Nikon camera, Cave frequents Everglades National Park, the Arthur R. Marshall Loxahatchee National Wildlife Refuge and the Green Cay Nature Center & Wetlands in Boynton Beach, and Wakodahatchee Wetlands in Delray Beach, where she captures birds, alligators, butterflies, and the flora and fauna.

“I love being outdoors in nature and being in the moment,” says Cave, who coincidentally was born on Earth Day.

Her photograph of Bunker, the Parkland burrowing owl who lived in her community on the 18th hole at the Parkland Golf and Country Club, is on display at the British Consulate in Miami. Another, a close-up of a long-neck white swan, titled “Reflections,” from her “Glades on Glass” collection, captures the bird with its long, S-shaped neck dipping into the water, its image reflected back.

One of her favorite images is a head-on close-up of “Fluffy,” an alligator who is anything but. To capture the image, Cave waited and watched patiently. After five hours, Fluffy jumped and the waters parted.  

Cave’s camera clicked, and she caught the shot of the day—the waters rippling around Fluffy’s giant head, his black eyes glistening in the water and his gaze staring intently at the viewer. “I love the way I captured the water moving around its face and the way the eyes stare at you,” she says.

Once she captures the shot, Cave feels elated. “When I look at my work, it takes me right back to the moment and I get an adrenaline rush,” she says. “It’s quite exciting and rewarding.”

She especially loves capturing close-ups and the emotions of the animals. She often shoots in black and white to create a stronger presence or to highlight the texture of the animal’s features.

Her photograph of a baby monkey asleep in its mother’s arms, titled “Nap Time,” from the “Spirit of Africa” collection, is an example of this black-and-white technique.  

Cave will use a zoom lens to capture an eye or to frame a face. “It enhances the details and affords a different perspective,” she says.

Self-taught, Cave honed her technique by watching YouTube videos. She rarely enhances her photographs or uses Photoshop and only edits them to crop or sharpen the image. “What you see is what you get,” she says.

Last November, Cave traveled to Tsavo West National Park in Kenya (“Africa is part of my spirit”), where she photographed monkeys, zebras, giraffes, and the African plains.  

These images, along with ones she took in the Everglades at Flamingo Campground, were on display at the Spectrum Miami Art Fair last December during Art Week in Miami. She donated 100% of her profits to the Alliance for Florida’s National Parks, where she volunteers her efforts to raise awareness about the national parks.

“Jade exudes such positive energy,” says Lulu Vilas, executive director of the Alliance. “She can light up a room with her exuberance.”

The Alliance for Florida’s National Parks, which includes Big Cypress National Preserve, Biscayne, the Dry Tortugas, and Everglades National Parks, raises funds and awareness to support the programs and activities of these national parks.

“Jade is never happier than when she is out in nature photographing wildlife and watching people enjoy the natural world,” Vilas says.  

“We’re fortunate to have her,” she says. “She is extremely talented and has a generous spirit.”

For Cave, being part of Art Week in Miami was a dream come true and a highlight of her career.

To celebrate becoming a U.S. citizen last August, Cave put her feelings into a creative photo shoot, hiring a model to dress as a cowgirl, representing the spirit of the U.S. The photograph, titled “Freedom,” depicts a model wearing a cowboy hat, her back to the camera, her left arm upraised swirling an American flag.

Shot in silhouette at the Arthur R. Marshall Loxahatchee National Wildlife Refuge, against a dramatic ombré sky of grays, blues, and oranges, the photograph speaks to themes of freedom and personal reinvention, reflecting Cave’s journey and her heartfelt connection to her subjects.

“It’s my homage to America and the freedom of America,” says Cave, who learned the Bill of Rights and the Constitution as part of her journey to becoming an American citizen.

She admires the work of Big Cypress National Preserve photographer Clyde Butcher and English wildlife photographer David Yarrow, and she had the opportunity to have dinner with Yarrow three years ago in Miami.

“He inspired me to keep pursuing what I love,” says Cave, noting that it was Yarrow who suggested she use a Nikon D850.

Now she encourages others to learn the craft as well as they can, to persevere and differentiate themselves by capturing their own vision. 

While in school in England, Cave studied fashion design and fashion photography. In 2009, she won the young retail designer competition.

She also studied Rogerian person-centered existential therapy and applies those principles to artwork she creates, finding expression and meaning to create word art, sketching an image using quotes, phrases, or inspirational speeches of iconic moments in history.

Her whimsical drawings of the Beatles’ “Abbey Road” album cover is a testament to her ability to merge visual and verbal expression. Depicting the four Beatles crossing the iconic walkway, the words from their lyrics—“Take a Sad Song and Make It Better,” “Baby, You Can Drive My Car,” and “Can’t Buy Me Love”—define the images.

Dyslexic as a child, Cave felt ashamed not to read or write well, and she says, “Language was my enemy.” Now, she embraces words, and they have become her medium for transformation and self-expression.

Cave is happy that people like both her photographs and her word art enough to hang on their walls.

This fall, she will exhibit her work at Silver Spring State Park in Silver Spring, Fla., and has her sights set on future gallery shows.

“There is always something new to learn and the art is forever evolving,” she says. “This adds to the excitement of being a photographer.”

Cave is excited to see where photography takes her. “My work comes from my heart,” she says. “I take something in life and transform it into art as a way to project how I see things. I give others a different view of creation.

“That, to me, is what I call art,” says Cave.

Visit Jade Cave on Instagram or at jadecaveart.com.

The colors of life: Deborah LaFogg Docherty

A “colorist,” her professors in college had called Deborah LaFogg Docherty.  She is a colorist with talent for color, which is why she likes pastels.  LaFogg’s compositions are saturated in detail, and beneath the layering,  the surface of sanded pastel is full of pigments with little binder.  LaFogg brings the colors in life forward and into this month’s focus.

“It has to have motion, color, and contrast—oh man, there is always something to learn,” explained LaFogg. “The right textures and, most importantly, it is the composition that has to be right.”

Toy in the Attic (38″ x 28″). LaFogg’s first exhibition was at the Yale University Art Gallery in her senior year of college. “Toy in the Attic,” an oil painting on gessoed board, was exhibited there; it is of LaFogg’s Raggedy Ann doll that she found in the attic.

LaFogg, who grew up on a farm in Connecticut, was inspired by her mother at a young age to pursue art. One could say the “writings were on the wall”—when LaFogg was only 4 or 5 years old, she did a full mural of dogs, cats, trees, and birds on the wall of the hallway. Of course, her parents thought it better to give her coloring books, paints, and crayons instead, for her to continue on. And she did just that.

LaFogg, having graduated with honors in illustration and commercial art from Paire College, later relocated to South Florida, where she worked in illustration, cartooning, and as a designer for the Sun Sentinel for several years of her life. There, she did a plethora of work in the artistic field, including prepress, editorial, and advertising. She was a Special Sections designer in Deerfield Beach, and it helped her to further develop her skills in compositional strength throughout the experience.

Commissions. During and after her Sun Sentinel career, LaFogg has continued to do commissions for art lovers. Her commissions range from portraits to animals, in extensive use of detail, and even with an Impressionistic piece. She has illustrated a couple of books, including “Rosie’s Song” and “Woodrat Jill,” in themes about conservancy and nature. While LaFogg is naturally drawn to pastels due to her talent for color, her works are shaped from oils and even acrylics. Her tendency to equip detail is apparent, while maintaining balance between her softened backgrounds to pronounce the foregrounds of the composition’s focus. This cute little fur ball (pictured) is a recent commission, 11″ x 14″ oil on canvas.

Wildlife. LaFogg lives in Boynton Beach, where she works from her studio. Her property is in fact a wildlife habitat. Known well for her wildlife works, LaFogg’s achievements in wildlife conservation efforts cannot go unnoted. Winning first place in fine art in the Endangered Art4Apes International Exhibition, fourth place and honorable mention in the wildlife/animal category of the Pastel Journals International Pastel 100 Competition, and honorable mention in the International Artists Magazine Wildlife Challenge, these are just a few of many of her achievements. Her work is often featured in the NYC Salmagundi Club shows, and she’s been published in the International Artist Magazine, the Pastel Journal, and the WildScape literary journal.

LaFogg’s wildlife paintings cannot be missed. Since 2018, after she became a part of an artists group to visit Kenya for conservation efforts to bring the Northern White Rhino back from the brink of extinction, she continues creating paintings for the National Parks Trust and strives to raise awareness about the importance of wildlife conservation.

Among some of the animals painted are the wolf, the cougar, the black bear, and many more. However, her favorites are the birds, LaFogg’s main subject. She loves how they symbolize freedom and beauty, a topic very important to her.

“Frost,” an 11″ x 14″ pastel on archival sanded pastel paper, is a testament to that. The lone cardinal is the focal point of the painting, drawing the viewer in by his natural predominance—color, defining the composition by his inherited hierarchy upon the wires. As he looks on, it hints to the viewer a suggestion, perhaps, in hopes for the spring.

LaFogg’s works are spread nationally and internationally, including in China and Spain. In the U.S., a piece well worth mentioning is her real-life cowgirl, whose portrait is a 16″ x 20″ pastel on archival sanded pastel paper, titled “Ready to Ride Out.” The offsets of the composition come into focus by the pronouncing of life to her face, where her position is to skin tones, mellowed by the balance at which it borders by color. It all is complimentary—as the cowgirl looks to the light, the background remains mysterious, leaving the fluidity to the viewer in a pending sense before her journey into the great wide open.

Every little detail to experimental abstracts. After a great year in 2024, LaFogg is currently rebuilding her inventory. Subsequently, recent interests have delved into abstracts. Her “Koi Pond,” a 16″ x 20″ acrylic on canvas, explores her applied techniques into simpler strokes. Form, however, remains defined by color, as the core emphasis is toward the Koi fish. Koi, also known as Nishiikigoi, is a species that originated in China and later were extensively bred and popularized in Japan.

Inspiring others. LaFogg’s aim is to inspire others by doing demos and teaching. Currently, she teaches art at the Boyton Beach Arts & Cultural Center every Wednesday from 1 to 4 p.m. On April 4, 5, and 6, LaFogg will be at the Delray Art Fair. On April 12, she’ll be at the open house of Delray Beach’s Creative Arts School. And on May 3, LaFogg will be painting life at the Palm Beach Zoo.

For more information or to contact Deborah LaFogg Docherty, go to https://lafogg.com.

 

Music is on the menu with the band Vocal Menu

When somebody loves you
It’s no good unless he loves you
All the way

So begin the lyrics to Frank Sinatra’s classic song “All the Way,” on the 1961 album of the same name, and which he performed virtually with Celine Dion live in 1999 at the Millennium Concert in Montréal, Québec.

A classic love song, spotlighting both singers’ musical styles, it is a favorite to perform for local singers Catalina Prado, 29, and Carlos Iturrieta, 35, both classically trained vocalists and now members of the band Vocal Menu. Other members of the band include Jesús Herrera on guitar, Sandro Montoya on bass, and Oscar Bravo on drums.

“The song is so beautiful—I’m obsessed with it,” says Prado, the lead female vocalist, who admires both Celine Dion and Sandra Brightman.

Prado, a soprano, and Iturrieta, a bass-baritone, met in their native Chile during an audition backstage at the historic and iconic Teatro Municipal de Santiago, where they were asked to perform a duet from Mozart’s comic opera, “The Marriage of Figaro.” Both nervous for the audition, Prado sang the lead female role of Susanna while Iturrieta sang the lead male role of Figaro, two servants who fall in love and eventually marry, despite the obstacles in their way.

Luckily for Prado and Iturrieta, nerves gave way to something more. As Prado remembers, the couple, like their characters, fell in love during that audition, in a case of life imitating art.

And while they are not yet married, since that fateful day in November 2018, the couple has been singing together and two years ago relocated to Boca Raton from Chile, to be near family in Parkland.

Iturrieta studied at the Institute of Musical Arts in Concepción, Chile, under the tutelage of Chilean baritone Pablo Castillo and alongside renowned Chilean pianist Verónica Torres. A four-time scholarship winner, he studied under Chilean opera singers Rodrigo Navarrete, Oscar Quezada, and Christian Senn, as well as Italian baritone Alessandro Corbelli and Chilean soprano Pilar Aguilera.

In 2018, Iturrieta was a semi-finalist in two international competitions—in San Pedro de la Paz, Chile, and in Trujillo, Peru. The following year, he made his opera debut in Puccini’s “Madama Butterfly,” at Chile’s Biobío Regional Theater, in the role of the Imperial Commissioner, conducted by Italian maestro Lorenzo Tazzieri. And In May 2019, he was selected as a semifinalist in Plácido Domingo’s “Centre de Perfeccionament,” in Valencia, Spain.

And while Iturrieta studied opera formally for six years in IDAM, he, like Prado, realized he didn’t want to limit himself to one genre of music and felt that instead of people coming to him to hear him perform, he could bring his music to the people.

One of Iturrieta’s long-term goals is to found a performing arts center where people can come hear him perform. In addition to opera, he enjoys singing ballads, especially American music from the 1950s and ’60s, such as Frank Sinatra, Elvis Presley, Dean Martin, Andy Williams, and Nat King Cole. “The crooners,” he says.

Other musical influences include American opera singer Samuel Ramey and Russian opera singer Dimitri Hvorostovsky, who passed away in 2017.

Prado has an equally impressive background, beginning her musical journey in 2013 at the Symphonic Choir of the University of Chile, under the baton of conductor Juan Pablo Villarroel, where, at 17, she was the youngest student admitted to the program.

She studied under Chilean soprano Claudia Pereira, later graduating from the Conservatory of Music of the Universidad Mayor, in 2022. In 2018, Prado won the prestigious Amigos del Teatro Municipal de Santiago scholarship, and she performed in many of Chile’s top theaters.

Growing up, Prado attended a Waldorf School where music and the arts were an integral part of the school curriculum. She knew at a young age that she loved to sing, and to sing with others as part of a group. Finding success at an early age, she credits her mother’s prayers as having “something to do with it.”

Not one to leave fate to chance, Prado had a backup plan if her singing career didn’t take off: to become a doctor. “I always have a Plan B,” she says.

With a “strong passion” to heal people, Prado says both physicians and musicians are healing in their own way.

With a far-reaching repertoire, including arias, operettas, chamber music, popular music, and musical theater, Prado is not content to remain in one genre, and she’s looking to find her sound. “I want to explore my own sound without limitations,” she says, noting that to sing opera, one needs to conform to strict vocal techniques and requirements.

“I want more freedom,” she says, finding that freedom in musical theater and contemporary music, especially cross-over music.

“Cross-over music bridges different genres and worlds and is a way to bring people together,” Prado says. “Music is for everyone.”

Her dream, she says, is to be able to create unforgettable musical moments for everyone.

Prado cares for her voice with a healthy lifestyle that includes taking precautions against becoming sick; not eating spicy foods late at night, which can cause reflux and harm the vocal cords; and staying hydrated. She trains her vocal cords with warm-ups and scales every day.

Her dream is to play the role of protagonist Christine Daaé in “The Phantom of the Opera,” live on stage.

While the couple perform numbers from the musical, such as “The Music of the Night,” and others, Prado likes to imagine herself performing on stage in front of a large, enthusiastic audience.

“That would be unbelievable,” she says. She hopes to make professional connections here in South Florida to realize that dream.

The two also hope to make a name for themselves and the Vocal Menu band. Last year, they participated in the city of Parkland’s 60th Anniversary celebration, opened for the band Sugar Ray, performed for Veterans Day celebrations, and performed twice at the Parkland Farmers’ Market at the Equestrian Center, once as a duo and the second last February with the full band.

As recently arrived members of the community, they hope these performances are only the beginning.

“We love what we do,” says Prado. “We get to share special and emotional moments with each other and our audience.

“It’s a unique and beautiful moment,” she says. “Isn’t that what makes us human?”

To learn more, visit vocalmenu.com or go to Vocalmenu on Instagram

A feast for the senses at farmers market

Are you looking for a large farmers market in Broward County that provides fresh produce from local farms; international foods to purchase from vendors and eat in a tiki-hut pavilion or bring home to cook; and lots of crafts, handmade goods, and clothes to buy from local artists and crafters? Would you like to listen to live music played by talented multicultural musicians while you shop?

Then the Yellow Green Farmers Market in Hollywood is the place for you. This huge, airy marketplace follows the model of a true farmers market where each booth is a separate business. While not all the food is from local farms, there is a bounty of seasonal, fresh foods here, along with a large selection of artisanal goods. Established in 2010, the Yellow Green Market likes to say that it “connects local producers and artisans with the community.” Reportedly the largest farmers market in South Florida, it also resembles a bustling flea market in some sections.

My husband and I went on a recent weekend. The weather was good and we enjoyed walking around and exploring the huge, busy marketplace under blue skies. We took along our own canvas bags to bring our purchases home, and it’s good thing we did, because the walk between the parking lot and the entrance was a long one.

We started with an early lunch at a picnic table in the thatched pavilion. Nearby food stands included aromatic meals from Jamaica, Peru, Argentina, Bahamas, and more. My husband got Thai food, and I had fresh beef from a barbecue place where you can watch the whole savory, steaming process of beef being sliced from slabs hanging there. It smelled magnificent.

We listened to minstrels playing music nearby as we ate our lunch.

Then we headed out to do some shopping. I enjoyed the cacophony of sights and aromas surrounding us. There were merchants set up both inside and outside on the sprawling property. The smells of savory foods, fresh produce, beautiful plants and flowers, and other fragrant products made for a pleasant experience as we strolled along, and the music and festive sounds made it even more fun.

The main market is housed in a 100,000-square-foot converted warehouse; it used to be a sheet metal fabrication site. It is open on the sides, so you still get an airy feel while walking the aisles among the hundreds of vendor booths. I read that this building gets stuffy and uncomfortable on hot days. We went on a day with no humidity and nice breezes, so we were fine there.

We explored all around, appreciating the vast culinary and cultural variety in this place. There were spices from all over the world, French crepes, Turkish coffee and snacks, Louisiana gumbo, tortillas being freshly produced, oysters and lobster rolls, baklava and other delectable ethnic desserts, many kinds of juices, smoothies, and frozen drinks, and a guy cutting off juicy pieces from a whole pineapple for us to sample.

We bought a lot of fresh fruits and some veggies for a salad, and then went to another stall and got a variety of empanadas to heat up later for dinner with my son. We also picked up plump brownies from a dessert stall, and then found a homemade pasta place, where we bought some stuffed raviolis to have for dinner another night.

We explored the lively flea market booths as well, and I got a sundress from a boutique. There was a fragrant stall full of many essential oils, and I bought a couple that smelled great and might be useful (one was “insomnia oil”). There were artisans displaying Argentinian clothing, hats, jewelry, and cork purses from Portugal. Vendors sold crystals, soaps, skincare products, and more. There also was a kids play area, and lots of dogs being walked or pushed in a stroller.

One end of the warehouse has colorful bars and places to sit and drink. Earlier in the day the bar area wasn’t too crowded, but I’m sure as the day goes on, more people come to enjoy libations there.

The one downside: It costs a minimum of $10 to park near this market. The parking lot we used wasn’t even paved, and it was a long walk to get to the venue. Not a good deal.

The Yellow Green Farmers Market is open Saturdays and Sundays from 10 a.m. to 6:30 p.m. There is paid parking in three different lots. For more information, go to ygfarmersmarket.com.

 

 

Autism awareness Understanding the spectrum and the importance of accountability

Autism awareness has grown significantly over the years, but misconceptions persist—misconceptions that often do more harm than good. Many people mistakenly believe that behaviors such as aggression, elopement (running away), or inappropriate touching are inherent to autism. Others believe that children on the spectrum must be shielded from discomfort rather than taught how to handle real-world challenges.

These ideas are not just wrong—they can prevent children from developing the skills they need to succeed. Autism is a spectrum of traits, but it is not an excuse for inappropriate behavior, nor a reason to avoid necessary challenges. The focus should be on teaching, adapting, and reinforcing accountability, not on allowing harmful behaviors or reinforcing sensitivities through over-accommodation.

Misconception 1: Everyone is “somewhere on the spectrum”

Many believe that autism exists on a linear scale, with individuals falling somewhere between “mild” and “severe.” The reality is that autism is a collection of traits that everyone exhibits to varying degrees—but simply having some traits does not mean someone is autistic.

For example, some people—both autistic and neurotypical—may do the following:

  • Struggle with social cues and understanding personal space.
  • Prefer routine and predictability over change.
  • Have sensory sensitivities (e.g., loud noises, strong smells, certain textures).
  • Experience intense focus on specific interests.

The difference is that for individuals diagnosed with autism, these traits become so extreme that they interfere with daily functioning—affecting communication, independence, and relationships. Simply having traits that overlap with autism does not mean that a person is autistic.

This distinction is important because it shifts the focus from labeling individuals as “on” or “off” the spectrum to identifying specific challenges and providing appropriate support.

Misconception 2: Aggression, elopement, and inappropriate touching are part of autism

One of the most damaging myths about autism is that behaviors like aggression, running away (elopement), and inappropriate touching are symptoms of autism itself. This is false.

  • Autism does not cause aggression.
  • Autism does not cause a child to run away.
  • Autism does not cause inappropriate touching.

These behaviors occur because of a lack of boundaries, structure, or consequences, not because of autism. When neurotypical children hit, touch people inappropriately, or run away, they are corrected and disciplined. However, when an autistic child exhibits these behaviors, many parents and educators wrongly excuse it, saying such things as “He can’t help it—he’s autistic”; “She doesn’t understand—she’s on the spectrum”; or “There’s nothing we can do.”

This excuse-based mindset allows these behaviors to continue unchecked. Instead of reinforcing self-regulation, accountability, and appropriate alternatives, it sends the message that autistic children cannot control their actions—which is not true.

Misconception 3: Sensory sensitivities should be avoided, not overcome

Another damaging belief is that children on the spectrum should be shielded from any discomfort rather than taught how to handle real-world challenges. Over-accommodation reinforces sensitivities, rather than helping a child adapt.

Every baby is startled by loud noises and unexpected sounds. A child on the spectrum may have a more extreme reaction, but the brain is capable of desensitization through repeated exposure. The key is gradual, controlled desensitization—not avoidance.

Real-Life Example: Desensitization vs. Accommodation

One child struggled with the loud sounds of a car wash and public restroom toilets. Instead of avoiding those situations:

  • Her mother took her through the car wash repeatedly until she no longer cried.
  • Her father spent hours in public restrooms flushing toilets until she no longer reacted.

Some may view this as punitive, but it was actually a critical step toward her functioning in the real world. Had the parents avoided car washes and public restrooms, she would have continued to experience severe distress whenever faced with those unavoidable noises. Instead, through consistent exposure, her brain adapted.

Why Over-Accommodation Is Harmful

 

Many parents immediately remove the triggers (using noise-canceling headphones, avoiding public places, limiting activities). While this may seem helpful in the short term, it reinforces avoidance behavior and makes the world feel even more overwhelming as the child grows older.

  • If a child is never taught how to handle loud environments, they may struggle with shopping malls, airports, movie theaters, and concerts.
  • If a child is always given special accommodations instead of learning coping strategies, they may struggle with workplace expectations and social relationships in adulthood.

The goal of early intervention should be helping children adjust to the world, not reshaping the world to eliminate every challenge.

The Key to Success: Accountability and Exposure, Not Excuses

Autism affects each individual differently, and some children require extra instruction and reinforcement to develop social and emotional regulation. However, this does not mean they are incapable of following rules or learning to cope with discomfort.

  • Aggression should be addressed through emotional regulation strategies, communication alternatives, and immediate consequences.
  • Elopement should be handled with structured transitions, visual schedules, and direct instruction on safety awareness.
  • Inappropriate touching should be corrected with clear social skills training and reinforcement of personal boundaries.

If a child acts out, the behavior should not be excused—it should be corrected and replaced with an appropriate alternative

Final Thought: The Goal Is Independence, Not Excuses

True autism awareness isn’t about labeling behaviors as part of a diagnosis—it’s about recognizing that every child is capable of learning, growing, and improving when given the right tools.

By shifting the conversation away from excuses and avoidance and toward structured teaching, self-regulation, and accountability, children on the spectrum are given the best chance for success—not just in school, but in life.

Dr. Lance Fein is the executive director of AEF Schools. AEF helps students build the skills they need to thrive academically and in life. With a curriculum designed to enhance cognitive, social, and life skills, AEF goes beyond academics to ensure that each student gains the confidence and independence needed for long-term success. To learn more, visit www.aefschools.com

Understanding culinary lingo

Braise, broil, poach, simmer: What does it all mean? Following healthful recipes is easier if you understand cooking vocabulary. Whether you are new to the kitchen or just need a refresher, understanding the basics of common cooking techniques will help you navigate through recipes and get healthy meals on the table with ease. From slicing to steaming, here is how to talk the talk in the kitchen.

The Bs, Cs, and Ds of Cooking

  • Bake:type of dry-heat cooking—food is cooked using the hot air surrounding it, usually in an oven
  • Barbecue (grill):type of dry-heat cooking—to roast or broil food over a source of heat like charcoal or hardwood fire
  • Boil:type of moist-heat cooking—a liquid is brought to a boil, and food is cooked in it
  • Braise: to brown, then simmer slowly over low heat in a small amount of liquid in a covered pot, on the stove or in the oven
  • Broil: to cook using a direct heat source, usually under a heating element in the oven, but it also can be done over the flame of a grill
  • Chop:to cut food into smaller pieces of no particular size or shape
  • Deep-fry:type of dry-heat cooking—cooking food by submerging it in hot oil
  • Dice:to cut foods into uniform, square pieces
  • Dry-heat cooking: methods that use hot air, the heat from a pan or grill, or hot fat to cook foods

From G to Ps & Qs

  • Grate:to create small (fine or coarsely shredded) pieces by rubbing food against a serrated surface
  • Mince:to cut food into very small pieces
  • Moist-heat cooking:methods that use water or liquids such as broth to cook foods
  • Panbroil:to cook uncovered in a preheated skillet without added fat or water
  • Poach: type of moist-heat cooking—to cook gently in simmering liquid
  • Quadriller:to make a crisscross pattern on the outside of grilled or broiled food

R to Z

  • Roast:type of dry-heat cooking—to cook uncovered with dry heat in the oven or in a fire
  • Sauté:type of dry-heat cooking—to cook quickly in a small amount of fat
  • Simmer:type of moist-heat cooking—cooking food in a hot liquid that is bubbling but not boiling
  • Slice:to cut through or across into slices, generally of uniform size
  • Steam:type of moist-heat cooking—to cook a food over boiling water with the steam heat, or wrapped in foil or leaf (such as banana leaves) packets over boiling water or on a grill
  • Stew: to cook in a liquid, in a tightly covered pot over low heat
  • Stir-fry:to cook small pieces of food over high heat, stirring continuously—generally with only a small amount of oil
  • Zest:to scrape the outer rind of a piece of citrus fruit for flavoring

Be in the Know

Knowing these culinary techniques can help to bring out the flavor of foods without adding a lot of extra ingredients or calories. The healthiest cooking methods require only a little amount of fat:

  • Sautéing and stir-frying use a small amount of oil, compared with frying or deep-frying.
  • Steaming helps foods retain more nutrients, because they are not soaking in water, as is the case with boiling.
  • Grilling also can influence the flavor of foods, but it’s important to avoid charring them, which occurs when foods turn black.
  • Marinating meats and vegetables prior to grilling can help add flavor and keep them moist.

And remember, cooking all foods at the appropriate internal temperatures is important, regardless of how the food is prepared!

 

Prom 2025 Bold styles, dazzling trends, and unforgettable moments

Prom season is almost here, and it’s your time to shine! This year’s trends are all about bold fashion choices, eye-catching details, and styles that let your personality take center stage. Whether you’re drawn to classic elegance or a more modern look, there’s something for everyone to help make prom night unforgettable.

For Girls

Vibrant colors. While classic shades like black and navy never go out of style, this year is all about making a statement with bold hues like emerald green, royal blue, and fuchsia pink.

Shimmer and sparkle. Sequins, rhinestones, and glittery fabrics are having a major moment—because what is prom without a little sparkle?

Diverse silhouettes. From ball gowns to mermaid tails to sleek, curve-hugging gowns, this year’s prom fashions have the perfect fit for whatever your style.

Hair trends. According to hair stylists, this year’s prom hair is all about showcasing your personal look. Soft waves with pearl or rhinestone accents, sleek ponytails, and braided details are super in, while bold hair colors and fun accessories such as crystal clips and oversized bows bring a unique twist.

For Guys

Bold suit colors. Prom night is the perfect excuse to step up your style, and according to local tuxedo shops, guys are getting more adventurous with their looks this year. While classic black and navy will always be in, rich and vibrant colors are making a big impact.

Velvet fabrics. Velvet blazers and suits add texture and a high-fashion feel. Whether you go for a full velvet suit or just a statement jacket, this trend is all about effortless sophistication.

Tailored fits. The days of boxy suits are long gone. A sharp, slim-fit suit keeps your look modern and put together, ensuring that you look just as good on the dance floor as you do in pictures.

Finishing touches: belts and shades. For a sharp look, a belt and stylish sunglasses can take you to the next level. A sleek, modern belt—whether a classic leather design or a statement buckle—adds a polished touch. Add a pair of your favorite sunglasses to instantly elevate your style. Aviators and retro-style frames make the perfect choice for a cool, confident vibe.

Picture-Perfect: Photo Trends This Year

Casual and fun poses. Forget the rigid, formal prom portraits. Instead of stiff, overly posed pictures, try capturing more relaxed, natural photos such as laughing, candid moments and group shots that feel authentic. Whether it’s spontaneous group pictures, mid-dance snapshots, or random heartfelt moments with friends, these types of photos truly capture the energy and excitement of prom night.

Polaroids and disposable cameras. Digital is great, but old-school film cameras and Polaroids are trending for capturing the night in a fun, nostalgic way. The instant prints and grainy textures bring a unique, timeless feel to the night.

No matter your style, prom is all about confidence, having fun, and making memories that last a lifetime. So go ahead … dress to impress, strike a pose, dance like nobody’s watching, and make prom night 2025 unforgettable!

Local Easter brunch and Passover meals

Spring is in full swing, bringing with it festive celebrations and, of course, delicious food! Whether you’re searching for the perfect spot for Easter brunch or for a place that prepares traditional Passover meals, here are some wonderful local dining options to make your holiday celebrations extra special.

Easter Brunch

Tap 42

Known for its lively atmosphere and craft beer selection, Tap 42 serves up a delicious brunch menu featuring favorites like chicken and waffles and truffle-infused mac and cheese.

The Original Pancake House

A go-to spot for breakfast lovers, this classic eatery is famous for its fluffy pancakes and hearty morning staples—perfect for a relaxed Easter brunch.

First Watch

If you’re in the mood for a fresh and health-conscious brunch, First Watch offers a variety of options, from traditional favorites to innovative dishes made with wholesome ingredients.

Farmhouse Kitchen

This cozy farm-to-table eatery specializes in organic, locally sourced brunch dishes, from avocado toast to decadent French toast, making it a great Easter brunch choice. 

Passover Meals

Aroma Kosher

Aroma Kosher offers a delicious selection of Passover meals, featuring traditional favorites like matzo ball soup, tender beef brisket, and crispy potato pancakes. Whether you’re dining at home or hosting guests, their takeout options make celebrating Passover easy and enjoyable.

Ben’s Kosher Delicatessen—Boca Raton

A go-to spot for authentic Jewish cuisine, Ben’s Kosher Delicatessen offers Passover meal packages with all the traditional fixings, making it easy to enjoy the holiday without all the prep work.

Fooderie—Coral Springs

This local kosher grocery store provides a wide variety of Passover essentials. It’s a great option for those looking to prepare their own holiday dishes while ensuring that everything meets kosher-for-Passover standards.

Grove Kosher Market

Grove Kosher Market is a one-stop shop for all your Passover needs, offering a wide selection of kosher-for-Passover groceries, prepared meals, and specialty items. Whether you’re cooking from scratch or looking for ready-to-eat dishes, they provide high-quality options to enhance your holiday celebration.

No matter how you celebrate, there are plenty of great local spots to make your holiday meal feel special. Whether you’re enjoying a festive Easter brunch or a meaningful Passover dinner, you’ll find delicious food and a welcoming atmosphere to share with the people who matter most.