Celebrating Passover

Growing up, all Jewish holidays were a big deal for my family. We were five; my mother had a sister with a husband and two kids; their brother had a wife and five kids. And, of course, there was my grandmother, the matriarch of the tribe and solo cook for all feasts. She was a wonderful cook.

I would have loved to have helped, but I was a kid and wasn’t getting anywhere near her food. She was a clean freak. She eschewed germs. And to her, when she cooked, I was a germ. We were all germs, every last one of us. But I did get to taste.

My mother and her family grew up in an orthodox home and followed
all the rules, with which she really didn’t always agree. By the time
my mother was an adult, she had joined the Army, met and married my non-Jewish father, and began her life with her children as Jewish, but with a sprinkling of rules.

As I said, holidays were a big deal. Food was plentiful as were the mouths ready to consume it; all of us: Cousins, aunts, uncles, mothers, fathers, and one very strict grandmother.

She made gefilte fish, charoset, chicken soup with kneidlach (matzo balls), chicken liver, brisket with potatoes and carrots, and sponge cake with fresh fruit.

It was difficult for any of us to get up from the table to clean. Jewish food is very filling and fattening. While it took me many years to appreciate and finally love gefilte fish — maybe because they look like little brain dumplings — the rest was just fine with me.

I’m offering two recipes today, exactly how my grandmother and my mother made them. I have not changed anything. The recipes are at least a century old, probably older, but I suggest using fresher ingredients. I’m happy to say that our two daughters also have carried on these recipes.

Chopped chicken liver

  • 1 lb. chicken livers – fat removed
  • 1 large yellow onion, chopped
  • 1 small yellow onion
  • 5 hard cooked eggs
  • chicken fat (schmaltz) 2 tablespoons to sauté livers and onions and more to mix with eggs and raw onion salt and pepper

Make sure the livers are dry. Melt the 2 tablespoons of fat in a 10-inch fry pan. Add livers and onions and cook until cooked through. No pink in livers, but do not overcook because it will taste dry.

Add this mixture to a wooden bowl and chop that along with the raw onion and the hard cooked eggs. As you mix, taste for seasonings and texture. I like the moisture the added chicken fat brings. I also don’t chop it to death. I like a few lumps in my chicken liver.

I use the fifth egg chopped fine in the food processor to sprinkle on top of liver.

In my family we would eat this before the soup and after the gefilte fish.

Chicken soup

  • 2 roasting chickens, quartered. Do not use the liver.
  • 1 bunch of fresh dill
  • 3 to 4 medium yellow onions, peeled and quartered
  • 1⁄2 bunch curly parsley
  • 4 to 5 large, peeled carrots
  • 4 to 5 celery stalks, leaves included
  • 2 turnips, peeled
  • 1 parsnip
  • Kosher salt
  • 10 to 15 peppercorn 

Using a 14-quart pot, add chicken and allow cold water to run into pot until it runs clear. Add enough water to cover by about three inches. Bring to a slow boil. Do not allow to come to a hearty boil which will darken the soup. As it boils, slowly remove the scum that comes to the top.

When all scum has been removed, take out the chicken parts that have the breast meat. Allow to cool to the touch and remove the meat from the breasts. I leave this meat intact until the next day so it doesn’t dry out. Then I pull the chicken apart to use in the soup when served. Return the bones to the soup and add onions, carrots, celery, turnips, dill, parsley, salt and pepper. Bring again to a slow boil. Allow to cook, uncovered, for about two to three hours. If any other scum has come to the top, remove it also. At this point I turn the soup off and allow it to cool. Strain the soup and put back the chicken parts. Refrigerate overnight, UNCOVERED.

The next morning you will have a layer of fat on the top. It can be removed easily with a large spoon. Discard. Bring the soup to a slow boil and add new vegetables. I use the same amount of new onions, celery, carrots, turnips, parsnips, parsley, and dill. Allow to simmer until the vegetables are tender. Usually about one and a half hours. If they are not tender, continue to cook until they are. Now you can taste for seasoning. Add kosher salt and white pepper.

I make white rice and/or noodles to go with the soup. If you make matza balls, follow the directions on the box of Manischewitz or Streit’s matzo meal. They will be delicious. Either of these recipes can be cut in half if you’re serving fewer people or you have the same aversion to leftovers as my husband.

Happy Passover holiday ‘Chag Pesach Sameach’

Let all who are hungry come and eat ~ Kal dichfin yeitei v’yeichul.


This phrase, found in the Passover Haggadah, follows the teaching about matzah, the bread of affliction. It is one of many important symbols found on a Passover Seder table – all edible reminders of how the story is retold of the Israelites journey from slavery to freedom. The Passover holiday is one of the major Jewish festivals that occur yearly each spring. Beginning on the 15th of the Hebrew month Nisan, it lasts for seven days for Israeli or Reform Jews, or eight days if you are an Orthodox or Conservative Jew living outside of Israel.

We learn about the passage from slavery to freedom, led by Moses, in the Book of Exodus in the Bible. Moses beseeches Pharaoh, “Let my people go!” Pharaoh repeatedly denies his request and God intervenes, sending ten plagues to torment the Egyptians. From blood, frogs, insects, wild  animals , livestock disease, boils, fiery hail, locusts, darkness, to eventually the death of male first-born Egyptian children. This final plague motivates Pharaoh to release the Israelites. However, when they were alerted that they could depart, they rushed, which did not give them enough time to allow their bread dough to rise. As a result, the Israelites created Matzah, a flat cracker, which is eaten throughout the holiday and is one of the most recognizable symbols of Passover.

While most Jews celebrate holidays in community, this is the perfect  pandemic holiday as it is celebrated at home with family. It is also one of the most observed holidays by Jews. A special meal is prepared, called the Seder, and the service preceding the meal is written in a Haggadah. Seder means “order” and Haggadah means “the telling.” Throughout the service and the meal, families retell the story of the Exodus in Egypt. All of the ritual foods are explained, each with a blessing recited before eating them. A Seder plate often sits in the center of the table with six symbolic foods:

  • Maror, the bitter herbs, to remind us of the bitterness of slavery in Egypt.
  • Charoset, a sweet mixture of chopped apples, nuts, cinnamon, and sweet red wine, represents the brick and mortar used by the Hebrew slaves to build Pharaohs’ pyramids.
  • Karpas, a vegetable, brings hope of spring and renewal as new seedlings begin to sprout. Many families use lettuce or parsley and these are also dipped into saltwater to remind us of the tears shed by the slaves.
  • Zeroah, the shank bone, while not eaten at the meal, is meant to remind us of the Passover sacrifice, when a lamb was offered in the ancient Temple in Jerusalem.
  • Beitzah, the roasted hard-boiled egg, recalls the festival sacrifice. We eat hard-boiled eggs during the meal as they serve as a symbol for mourning when mourners consume an egg after a funeral.
  • Three stacked matzot (plural of matzah) found on the Seder plate serve multiple purposes. The Seder leader breaks the middle matzah, putting aside half to be used as the afikoman, or “dessert.” Many families hide the afikoman and the children are sent to search for it and offer it back to the leader at a price. The Seder cannot continue or finish without the eating of the afikoman.

During the Seder, families also sing joyous melodies such as Dayenu, “it would have been enough,” as we recall all of the miracles God bestowed, and The Four Questions, often asked by the youngest member of the family. This begins with the question: Why is this night different than all other nights? It is actually answered with four statements about the differences such as eating matzah only instead of other breads, eating bitter herbs, dipping them twice in the saltwater, and reclining as if we are royalty when eating (and not slaves).

Wishing those who celebrate a wonderful Passover holiday. As the Seder concludes we say, “Next year in Jerusalem!” but I think we can all agree that we may want to amend it to just say, “Next year with more family and friends” as we all hope the pandemic ends swiftly.

Waist watching? Add soup, whole grains, citrus

As we start the New Year, I’ve had a ton of questions from my clients who are focused on giving a jump-start to their healthy lifestyle goals.

I’ve had questions on the Green cleanse, shapely shakes, citrus cleanse, green tea diet, food lovers cleanse, and more.

My response to those inquiries is consistent with my mantra — “For better health: All things in moderation. There is not one food that is all good or all bad for you.”

Now there are some food choices that can aid you in moving forward on the path to a healthier you.

Take soup for instance. Research published in the Journal Appetite showed that people who started lunch with vegetable soup ended up eating 20 percent less than those who skipped the soup.

The key to adding soup to your meal plan is to choose one that is broth-based, which is low energy density, and provides fewer calories per gram than other foods, and contains low to moderate amounts of sodium.

Soup contributes to a feeling of fullness, so by starting a meal with soup, it can prevent you from overeating.

Whole grain foods are also excellent choices for a healthy lifestyle. They are high in fiber, which can be helpful in weight management and weight loss.

Whole grains have always been around, but the “on-trend” group in the whole grain family falls under the moniker of ancient grains. These are grains such as farro, quinoa, and sorghum.

Farro is often labeled the “mother of all wheat species.” The grain is highly regarded in Italy and fast becoming one of the popular grains on-trend in the USA. Whole grain farro is high in fiber, protein, vitamin B3, and zinc. It is low in gluten.

Quinoa is technically a gluten-free seed. In cooking, however, it is used as a grain. It is high in protein, iron, and fiber.

Sorghum is a substitute for wheat, is gluten-free and also high in protein, iron, and fiber as well as a rich source of antioxidants.

Citrus fruits are also good options to include as you make steps to improve your well-being. These fruits have high fiber, high water content, and fewer calories per gram. These attributes will give you a greater feeling of fullness, helping to suppress your appetite.

Research indicates that eating a half grapefruit before meals can promote weight loss. In addition to waist-trimming qualities, grapefruit contains immune-boosting vitamins A and C, and antioxidants.

However, if you are taking prescription medication, make sure you check with your health care professional before making grapefruit part of your daily meal plan.

Take Away: You can enjoy a variety of foods eaten in moderation. Add
30 minutes of physical activity and you’ll have a head start toward your goals.

Coping with COVID over the holidays

With COVID still raging, what has been called “the most wonderful time of the year” might not seem quite so wonderful this holiday season.

In fact, for some, it might feel downright depressing.

But there are steps we can take to adapt during these unique times to make the holidays and the new year as happy and fulfilling as possible.

Acceptance
“Accept that things are going to look a little diff erent this year,” says Dr. Amy Bravo, PsyD, a psychologist in private practice in Weston.

“There may be parts of this holiday season that are not our preferred ways of doing things, that are disappointing or upsetting. We have to allow ourselves to accept that and to feel that,” she advises.

Boundaries
Decide what social interactions and parameters you are comfortable with given COVID, and set those boundaries.

Are you okay with in-person get-togethers? Indoors or outdoors?
What size group? Will you be socially distanced?

Have the others who will be in attendance been quarantining? Will people be wearing masks? Where have the other attendees traveled from and what was their mode of transportation?

Will attendees have recently taken a COVID test? Do you have family members who might be more vulnerable to COVID?

These are some of the considerations to think about as you set boundaries that you are comfortable with and that make you feel safe.

Communicate
Inevitably, not everyone is going to agree with your boundaries, but they should be respectful of yours and vice versa.

“What families want to be careful and mindful about is judgment of other peoples’ difference of opinion,” says Dr. Bravo.

“Accept that not every member of your family or your circle of friends is going to see things the same way.”

Understandably, it can be difficult and hurtful to disappoint friends and relatives when your COVID boundaries and theirs conflict and you or they feel the need to decline an invitation.

If you are the one declining the invitation, assure them that it’s not personal, (and don’t take it personally if they are unable to accept your invitation).

Convey that you would love to get together but under these circumstances you need to choose what is best for you and makes you feel safe, and that you are really looking forward to a time soon when you can get together again.

Be creative
Once you have accepted that the holidays are different this year and know your boundaries, focus on creative options that will make the holiday special.

Maybe it doesn’t work to get together with out-of-town family, but there are local friends with whom you see eye-to-eye.

Is there a way of incorporating family traditions and get togethers in new ways? Perhaps it’s an outdoor visit or with a smaller group.

Maybe you can get together via Zoom, FaceTime, or Skype, where grandparents can read Christmas stories or light Hanukkah candles with their grandchildren remotely, watch each other open gifts, or eat a meal together but in separate locations.

In other words, while you may be apart from family and friends, you still can be a part of family and friends’ holiday celebrations.

COVID has made this a difficult year, even more so for those who have lost loved ones or suffered and recovered from the virus.

It’s understandable to be sad because your world has shrunk in some ways.

“Through this year, there’s been a lot of downtime. And when there’s a lot of downtime, there’s time to get in your head. And that’s not usually positive,” says Dr. Irene LeBlanc, PhD, LMCH, a mental health counselor with Psychological Associates in Coral Springs and Boca Raton.

But as we look forward to the holidays and the New Year, we can view this COVID-induced downtime as an opportunity for growth.

“We’re social beings, we’re meant to have relationships and interact with people. That keeps morale up and lifts us emotionally. We’re not meant to isolate,” says Dr. LeBlanc.

Dr. Amy Bravo contact info is: amybravopsyd.com, 954-385-8884

Dr. Irene LeBlanc contact info is: Berlinmentalhealth.com, 985-974-8423