Tag: Mental Health

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CORAL SPRINGS COMMISSION

We remain optimistic that with the mass distribution of the COVID 19 vaccines, the end of this unprecedented pandemic is in sight.City  staff continue to work with the Florida Department of Health and Florida Department of Emergency Management to ensure COVID-19 testing remains readily available for residents, which is crucial to preventing the spread of the virus. Perhaps most importantly, providing access to COVID-19 vaccination sites remains one of  greatest priorities. Sign up for our text message option to receive real-time information about vaccination sites by texting the keyword CORALSPRINGS (one word) to 888-777.

February is Black History Month, and we are proud to celebrate the achievements and contributions of Black Americans in our city. We look forward to highlighting local black leaders in our city nominated by our community. For more details visit www.coralsprings.org/bhm.

This month and every day since February 14, 2018, we continue to remember and honor the 17 students and staff who died at Marjory Stoneman Douglas High School. We also remember all of those who  were injured and forever touched by the violence experienced that day.

Three years does not ease the heartache resulting from such loss  we will never forget and continue to provide meaningful ways to commemorate and honor the memories of: Alyssa Alhadeff, Scott Beigel, Martin Duque, Nicholas Dworet, Aaron Feis, Jaime Guttenberg, Christopher Hixon, Luke Hoyer, Cara Loughran, Gina Montalto, Joaquin Oliver, Alaina Petty, Meadow Pollack, Helena Ramsay, Alex Schachter, Carmen Schentrup, and Peter Wang.

For residents and community members who continue to struggle with mental health, especially in the wake of such loss, there are many resources available. Please call 2-1-1 for suicide intervention, those at risk can also text “FL” to 741-741 to immediately speak with a counselor. For additional information – we offer resources on our website at coralsprings.org/mentalhealth.

Since that tragic day, our city remains committed to ensuring the safety of our students and faculty. Our Police Department has demonstrated their commitment to ensuring school safety by implementing new technology connected directly into our Real Time Crime Center (RTCC). Using advanced software, security systems are integrated directly into the RTCC, improving response times and saving critical seconds during emergency situations – when time matters the most.

On February 19, residents will be able to celebrate all the reasons we love to call Coral Springs home at our Virtual State of the City.

For more details about this event, please visit https://www.coralsprings.org/living/events

We encourage you to remain vigilant to prevent the spread of COVID-19, continue to wear a facial covering, remain socially distanced, and follow good personal hygiene.

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Commissioner Michael Udine (3rd District, Broward County)

Broward County is on the move. Investing in the future, creating sustainable job growth, and working with leading stakeholders to create a strong economy will provide opportunity for all. In the past two months, several new companies have announced they will be moving their headquarters here to Broward County. I am excited to work in partnership with the Greater Fort Lauderdale Alliance to attract even more this year and will work tirelessly through all platforms to make sure everyone knows that Broward County is the place to be!

As Vice-Mayor of Broward County one of my top priorities is to encourage investment in the South Florida region by attracting top level tech and financial companies to call our community home. In collaboration with the Mayors of the City of Miami and Fort Lauderdale, I have been meeting with local officials to see how we can work together to bring investment, and good quality jobs, to our community. Creating a tech corridor with a solid foundation, led by our hometown universities like FAU and NSU, will create strong job growth for years to come.

In January I made a site visit to Port Everglades to see firsthand the dock expansion, and the brand-new gantry cranes that will service the supersized Panamax cargo vessels once the projects are complete. These new cranes, which I saw up close and in person (not for those afraid of heights), will increase our port’s economic potential. In addition, the port is working with Florida Department of Environmental Protection to protect and expand the mangrove habitats on site. This will help keep our water and wildlife healthy for future generations. I was honored to meet several District 3 residents who operate these cranes on a daily basis and learn everything that goes into doing their job for Broward County.

Over the past two months, the brand-new Motorola public safety radio system has come online in Broward County. This replacement was necessary to protect Broward County residents in the event of an emergency. From new towers, to new radios, and interoperability with neighboring counties like Palm Beach, we are focused on providing the fastest service when every second counts. I would like to thank the whole team of Broward County Emergency Management, and all stakeholders, for their steadfast support in getting this done.

It is difficult to find the words when I reflect on the three years that have gone by since the tragedy at MSD on February 14th. Our community has been forever changed by that fateful day. We miss those we have lost, continue to heal with those who are hurting, and fight for changes that will make schools safer and prioritize mental health. To all members of our community: the anniversary of this day will never get easier, but we will get through it together.

My staff and I have made staying connected with the residents of District 3 a top priority. We have been available by phone, answering questions by email, and getting out the most up-to-date and accurate information available. I can be reached as always at MUdine@ Broward.org or at my office at (954) 357-7003.

Follow me on social media @CommissionerMichaelUdine on Facebook and @MichaelUdine on Twitter or Instagram to receive important updates and see what is happening in our community. I look forward to connecting with you.

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Mental health hotline mandated

Awareness of mental health challenges has been increasing at the local, state, and national levels. Efforts focus on ensuring folks who need to talk to someone during a mental health emergency can access the help they need.

Nationally, on Oct 17th, President Trump signed a bipartisan bill (S.2661) to create a new national hotline. The FCC already allocated 988 as the number, to replace a 10-digit phone number for the National Suicide Prevention Lifeline (NSPL). The new law also created a fee that a state may levy to support the hotline, similar to how the current 911 system works.

The bill mandates a July 16th, 2022 deadline for phone companies to enable the new service. Meanwhile, there are existing resources people have access to, including Broward County’s 2-1-1 Broward https://2-1-1-broward.org.

2-1-1 Broward has been a local non- profit resource for people who need to talk to someone since it was founded in 1995. Their mission statement is to provide a “24-hour comprehensive helpline, providing all people with crisis, health, and human services support and connecting them to resources in our community.”

For the past 6 years, 2-1-1 Broward has averaged 116,000 incoming calls a year. Since April 2020, 2-1-1 Broward has seen a steady increase of calls, up 82 percent in September.

The most common calls are related to COVID-19 services, basic needs (food, clothing), hospitalization, financial, and mental health services.

According to 2-1-1 Broward, some of the callers simply need listening support to de-escalate their situation.

The non- profit organization provides referrals to other professionals such as counseling, telehealth, crisis centers, support groups, family counseling, trauma-informed care, etc.

Due to COVID-19, 2-1-1 Broward has evolved to continue to service the community. The call center is fully remote for the safety of their workers. The resource database has been expanded to cover COVID-19 related responses. Additional staff is trained and hired to provide for Broward residents.

2-1-1 Broward is also nationally affiliated with Lifeline, which operates the national 1-800-273-TALK (8255). Calls from Broward to the national hotline are routed to 2-1-1 Broward. They also participate in many national programs, such as the Ride United Last-Mile Delivery program where, since April 2020, over 75,000 meals have been delivered across Broward County. The program aims to deliver food and supplies to vulnerable populations as a response to COVID-19.

You can find out more at their website: https://2-1-1-broward.org.

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What’s the deal with CBD?

CBD oil has recently been heralded as the key to alleviate many ailments for which traditional medicine has not offered reliable cures. So what is CBD?

Cannabidiol, or CBD, is an extract derived from the cannabis sativa plant, sometimes referred to simply as the cannabis plant.

The varieties of c. sativa containing high CBD, and low Tetrahydrocannabinol (THC), are generally called hemp, or industrial hemp. The more famous, or infamous, varieties of c. sativa  with high THC are often generally referred to as marijuana (AKA weed, pot, reefer, grass, dope, ganja, Mary Jane, etc).

Cannabinoid compounds bind with receptors in human cells. Two main types of receptors have been identified, CB(Cannabinoid receptor type)_1 and CB_2. CB_1 is most widely expressed in the brain, and CB_2 are seen expressed in immune cells. Researchers are still working to identify other receptors in human cells.

Medical studies have shown the strongest evidence of CBD benefit is in certain epilepsy syndromes, which don’t respond well to anti-seizure medications. The FDA recently approved the first-ever cannabis-derived medicine, Epidolex, a purified CBD extract.

Other studies suggest CBD can help alleviate anxiety and insomnia. According to the Anxiety and Depression Association of America (ADAA), the studies are not as advanced as for epilepsy. Interestingly, recent studies say THC may increase anxiety as opposed to CBD which reduces it.

Another potential benefit of CBD that is being studied is the anti-inflammatory properties due to its interactions with the immune system. According to Harvard Health, “CBD may offer an option for treating different types of chronic pain.” More studies are ongoing to substantiate the effectiveness of CBD on these difficult to treat conditions.

As the medical community continues to study the benefits of CBD, more and more consumer products are being marketed. CBD products are often used topically, ingested, or inhaled. According to Dr. Junella Chin, an osteopathic physician, topical cream or ointment can be applied to “muscles, joints, and ligaments and still get a nice, localized release.”

Dr. Chin says, when CBD is inhaled, you will feel an impact in 10 minutes, that tends to wear off in two hours. Whereas, if it’s ingested as an edible or liquid, it will last 4-5 hours, but takes half an hour before you feel the effect.

Given the vast number of CBD infused products you can find, you should look for a third party quality assurance stamp or certificate of analysis. A 2017 Journal of American Medical Association study found 26 percent of 84 products tested contained lower doses than stated on the label. So in the wild, wild west of CBD products, it is buyer be aware.

CBD’s legal status is complicated. All 50 states have laws legalizing CBD with varying degrees of restriction. Federally, CBD oil extract from the marijuana plant, is still a schedule I controlled substance, whereas CBD oil extract from hemp (0.3% THC or lower), is legal for cosmetic use only, and not for food, or dietary supplements. In Florida, CBD extract can be legally processed with a state license under SB 1020.

As with all things, there are side effects from CBD that are also being studied. The FDA in their March 2020 statement says, potential side effects “include potential liver injury, interactions with other drugs, male reproductive toxicity, as well as side eff ects such as drowsiness.” The statement acknowledges much we still don’t know about CBD, and as recently as Oct 2019, the FDA and FTC sent warning letters to a Florida company for unproven claims on the benefits of CBD.

The CBD industry is evolving quickly, the FDA stated, and there is “significant public interest in CBD and we must work together with stakeholders and the industry to develop high-quality data to close the substantial knowledge gaps about the science, safety, and quality of many of these products.” So when you are shopping for CBD infused bath salts or other products, keep in mind, there is much we are still learning, both beneficial and potentially harmful.

 

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To sleep, perchance to scheme – ay there’s the rub

Sleepopolis.com is a website that bills itself as “Your Ultimate Sleep Destination.”

That must be true, because I’ve been trying to reach them for months and they never, ever answer their phone or respond to emails.

I figure they all must be catching like 40 million winks. If I apply the highly respected “Rip Van Winkle snooze postulate,” first developed by Washington Irving in 1819, I’m not going to hear from them until 2040.

That’s a hell of a power nap.

OK, so here’s what happened. Last April I read a story in the Miami Herald about a survey Sleepopolis.com had done about the best cities for sleeping. The story said Miami was rated 246 out of 300 Florida towns.

So, I looked up the whole study and discovered that Parkland, our Parkland, was among the top ten best Florida cities for sleeping, snoring in at number six, right between Miami Shores and Fruit Cove. Wow, what a story.

The only other area city to make the top ten was Palm Beach, which nodded off at number nine.

As for the rest of Broward County? How do you spell that noise you make when you put the “P” sound with the “F” sound and end with a bunch of “T” sounds?

Pfttt?

And this was not a casual study. Sleepopolis included factors like drinking, smoking, obesity, physical and mental health, exercise, and unemployment. Surprisingly, the only critical factor overlooked was whether sleepers had a My Pillow under their noggins.

But still, how can Parkland rank sixth and Coral Springs103rd or Coconut Creek way down at 193? Is that much more drinking and smoking and not exercising going on in cities literally right next door to us? I don’t think so.

The worst Broward County city was North Lauderdale, ranking 298 out of 300. I don’t even want to know what goes on there.

The study “measured,” and I use the word with total sarcasm, 20 of Broward County’s two dozen cities. But as I looked at all the numbers, I noticed scores for things like obesity, drinking, and sleepless nights were almost identical for most towns. There was only one measurement that differed significantly.

And that measurement is why Sleepopolis won’t return my calls.

I put the 20 Broward County cities in a spreadsheet. The cities fell in line perfectly according to one factor: Median income.

Parkland, in first place among Broward towns, had a median income of $131,525. The median income of the last place, North Lauderdale was more than three times less at $41,841. There were no exceptions. Rankings dropped as median incomes fell; one by one, in perfect order; from Parkland, Cooper City, and Weston at the top; to Margate, Dania Beach, and North Lauderdale at the bottom.

The Miami Herald should have taken a harder look before condemning its town’s ability to get a good night’s sleep. Maybe it’s just a case of projection. Given the paper’s pending bankruptcy and hedge fund guys rubbing their hands together gleefully, I’m sure folks at the Herald aren’t sleeping that well. Maybe they should commute fromParkland.

By Richard Battin
editor@theparklander.com

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