So much more than a parade

“Listen,” my mother said, “here it comes.” I heard the sound of drums and then horns in the distance, my first glimpse of a marching band. This was my first Fourth of July parade.

That morning was warm and sunny. At home, my mom told my dad to “hurry up,” we had to get there or we wouldn’t be able to see. My dad hoisted me up in his arms and then up over his head so I straddled his shoulders.

Off we went. We didn’t have a car, so it seemed like a long walk before I was on the ground and sitting on the curbstone across from the Everett Mill building in Lawrence, Massachusetts. Before long, a man came by selling balloons. My mom bought me an ice cream bar from a car and a crowd began to gather on the other side of the street ad behind us, three deep. Many of them held small flags.

As a young child, the Fourth of July was just a day for a parade with marching bands, girls twirling sticks, local Boy Scout troops trying to walk in step, policemen marching, some soldiers or sailors, and fire trucks at the end of the parade. There was music and flag waving and cookouts and summer fun.

At some point, however, I began hearing about the Declaration of Independence and that Thomas Jefferson wrote it. School textbooks were of little interest to me; they seemed so dull, even boring. The books had dates and dry facts: John Adams was born on October 30, 1735 and became the second president of the United States in 1797. No history teacher stirred my interest, either.

I was out of high school before I really felt, understood, and appreciated that these men — many who were men of wealth and means — had so much to lose and literally risked hanging as traitors guilty of treason. Still, they boldly and courageously signed their names to the document that accused King George III of multiple offenses and declared their independence.

Who knew what would happen next? A group of colonies had declared war on a powerful nation with a mighty military. The colonies had no army when they took on King George.

In August 1776, British troops, some 34,000 of them, were prepared to invade New York. About a year earlier Patrick Henry told angry colonists meeting at St. John’s Church in Richmond Virginia: “Give me liberty or give me death.” The sentiment grew among the colonists.

The Declaration of Independence was born during the summer of 1776. It did not flow unimpeded from Thomas Jefferson’s pen. He was the original wordsmith, but over 17 days, a committee and representatives at the Continental Congress made more than 80 changes to Jefferson’s draft. They voted for independence on July 2 and released the final signed declaration on July 4.

John Hancock, the first to sign it, stressed the need for unity when he said, “We must hang together,” to which Benjamin Franklin added, “Yes, we must, indeed, all hang together, or most assuredly we shall all hang separately.”

They pledged to each other “our fortunes and our sacred honor.”

They knew independence would not come easily. John Adams said “the object is great which we have in view, and we must expect a great expense of blood to obtain it. But we must remember that a free constitution of civil government cannot be purchased at too dear a rate.”

The king called them traitors. They called themselves patriots. The colonists did indeed shed their blood and win their independence, setting the stage for the creation of a unique government that persists today, in spite of social upheaval, unrest and pandemic.

And, on a much smaller scale, they saved me that space on the curb in Lawrence, Massachusetts so many years later, and the right for my mother to say, “Listen, here it comes.”

 

by Bill Johnson

Bill Johnson is a retired news reporter and congressional aide who is now a freelance writer.

Well-balanced diet promotes healthy immune system

There is a strong correlation between a healthy immune system and a nutritionally well-balanced diet. Every day we are exposed to living microorganisms that may cause an infection
in our body. These living microorganisms are called pathogens
or antigens. These can be bacteria, viruses, parasites, or other microbes. Our immune system protects us against these harmful pathogens with systemic pathways and organs throughout our body that create barriers to fight and prevent the spread of the harmful microbe.

There are two parts to our immune system. The innate part uses barriers to stop the threat of the pathogen. This system uses our skin to keep the majority of the microbes from entering our body; mucus is used to trap microbes; the stomach destroys the pathogens with acid; and sweat and
tears reinforce the skin barrier by creating additional antibacterial coverage on the skin surface. The acquired part utilizes the spleen, thymus, lymph nodes, and bone marrow to produce antibodies that attack and destroy antigens.

When antigens enter the body, these substances trigger
an immune response where antibodies and white blood cells
are created to fight the harmful microbe. Once an antigen has entered the body and antibodies have been created to fight it, the innate system has the ability to ‘recognize’ the antigen if it enters the body again, thus being able to fight it even better when it is reintroduced. The acquired part also utilizes inflammation as an effective immune response. Inflammation causes swelling, fluid accumulation, and pain. White blood cells are produced and rush to the area of the harmful microbe surrounding it in the swollen area and flushing it out with the excess fluid. All of these parts work in tandem to fight off unwanted, harmful microbes.

What can depress our immune systems includes any or all of the following: the process of aging where parts of the system may not work as effectively or efficiently as they should; disregarding environmental toxins can impair the system; obesity or excess weight strains the immune system; malnutrition by not providing the necessary nutrients that support the system’s response, and chronic diseases, chronic stress, and lack of sleep can all put a strain on the system.

Anyone who is poorly nourished has an increased risk for infection. Additionally, the severely or chronically ill suffer from malnutrition due to a depletion of macro and micronutrients due to the disease state. During this COVID-19 pandemic, those that are at higher risk include the elderly and those with chronic conditions such as diabetes, kidney disease, cancer, cardiac disease, and obesity.

A healthy diet includes fruits, vegetables, grains, meats/beans, dairy, and fats. The fresher, the better. A diet that is diverse provides all of the macro (protein, fat, and carbohydrates) and micro (vitamins and minerals) nutrients that are needed to support a healthy immune system. The nutrients in our diet support immune cell growth and antibody production, both which are used to fight an infection.

If you feel you are nutritionally compromised, it may be beneficial for you to take a multivitamin supplement that provides the recommended dietary allowance for your age. This will be on the label. The COVID-19 virus key micronutrients for immune support include Zinc, vitamin C, and vitamin D. Zinc has been shown to reduce the rate of respiratory infections and reduce flu symptoms. It plays a critical role in skin healing and in most of our enzymes. Zinc is found naturally in most of our protein sources. Vitamin C is another key agent that is known for its role as an antioxidant, in cell repair by reducing tissue damage, and in immunological response. Fruits are a plentiful source. Vitamin D has been shown to reduce the chance of developing acute respiratory tract infections. Make sure the MVI you choose contains these three nutrients.

To maintain a healthy immune system, eat a well-balanced diet, do not smoke, no alcohol or consume in moderation, exercise regularly, get eight hours of sleep each night, and manage your stress level.

DIETITIAN’S VIEW

By Nancy M. Ouhib, MBA, RDN, LDN

CORAL SPRINGS COMMISSION

When we started the year, no one knew what 2020 would bring to our nation, our state, or our city. One thing is for certain – this has been an unprecedented year, and the challenges we face are not over yet.

This year, we struggled with the global impacts COVID-19 has had on our health and economy, we have experienced the disappointment of missed milestone celebrations and the grief of losing so many lives as a result of the Coronavirus. We then saw a nation in turmoil, with anger and frustration turning to protest against police brutality as a result of the death of George Floyd, while being placed under arrest in Minnesota.

While this year has been challenging, we also saw our community come together to assist others. Through weekly food distribution events, we provided groceries to nearly 6,000 families. We launched a Give Where You Live Campaign in partnership with the Coral Springs Community Chest to assist struggling families. And, our Economic Development Office launched a grant program, connecting businesses to grants and loans totaling more than $1 million.

When faced with adversity, as citizens we need to remember the very foundation our nation was built upon, freedom. Freedom of speech and the freedom to exercise your right to vote! We urge our residents, especially our young adults, to register to vote and cast their ballots in the upcoming elections in August and November. Also, we remind residents that much of the federal funding we receive for hospitals and schools are a result of the numbers provided by the census. So remember, Coral Springs Counts, please complete your 2020 Census.

All of us who work for the City of Coral Springs are public servants who strive to find solutions to our problems. One of those is the reimagining of events during the COVID-19 pandemic. For Memorial Day, we proudly hosted a virtual ceremony to honor the men and women who lost their lives in service to our nation. As we approach July 4th, one of our greatest traditions is the fireworks display at Mullins Park. Due to social distancing, that event is not possible, so we came up with a new way to honor our nation’s independence, while promoting community spirit.

We invite our residents and businesses to join our Wave & Drive By Parade on July 4th from 10 a.m. to 2 p.m. Festively decorated city vehicles representing each department will visit all of our Coral Springs communities. We will be providing a timeline of arrival so residents can enjoy the parade from their driveways and front lawns. Remember to wave your flags as we pass by. Visit our website for more details and route information, www.coralsprings.org/events.

Stay tuned and up to date by visiting www.coralsprings.org, following our social media accounts and make sure to text the keyword CORALSPRINGS to 888-777 for important updates.

Congressman Ted Deutch (D-FL, 22nd District)

Dear Friends!

The COVID-19 pandemic has left a tremendous impact on our daily lives. The public health and economic toll of the virus has been devastating to many residents of South Florida – some even more than others. As we move toward a sense of normalcy, we must remember to look out for one another.

This unprecedented moment in history has renewed our focus on helping one another and solidified our sense of community. Throughout this crisis, I have seen many members of our community answer the call to help others. These heroes, including frontline workers, non-profits, local businesses, and everyday citizens, have displayed tremendous amounts of selflessness and devotion to our community during difficult times. While we must continue to be cautious of renewed outbreaks and be prepared for future challenges, we must continue to stand united as a community to protect the safety and livelihood of our neighbors and friends.

During challenging times, we have shown the potential to unite for a greater cause. As we celebrate the 244th anniversary of our country, let us reflect on the promise of a united nation that strives for freedom and equality.

As always, please feel free to reach out to my office if we can be of assistance.

Warm Regards

Sourdough Passion

 

Microbes that we cannot see live around us. One newcomer, COVID-19, has caused all of us to huddle in our homes. This allowed me to reconnect with my sourdough starter, which consists of a combination of yeast and probiotic bacteria.

I love bread. In the world where you are often told to go light on carbs, what was once my go-to food item has become an indulgence. When I was researching healthy bread, to justify eating more of it, I found sourdough.

Only in the past hundred years has fast rising yeast and store bought bread became a norm in our lives. For thousands of years before that, making bread was a daily activity, where master artisan bread makers used what we now call the sourdough process to make bread.

The rapid rise yeast, which is used for most of the bread we eat, allowed us to make great looking bread quickly. The sourdough starter, a living culture of many microbes, requires patience to work with, and doesn’t often give as consistent a result as fast rising yeast.

A homemade sourdough bread, with its tangy flavor, along with the satisfaction of seeing it rise (when you are successful), is very gratifying. It’s also one of the healthiest bread choices you can have.

For many years, I had been nursing a sourdough starter, supposedly from a San Francisco bakery. Oftentimes, when life got busy, I neglected it in my fridge, as you only need to feed it once a week in the chilly climate. But when you let it thrive on your countertop, it comes alive with a ferocious appetite, requiring usually twice a day feedings.

During the shutdown, when all the local fine establishments were closed, I reconnected with my love for making sourdough bread, like many in the country, to satisfy my taste buds.

Making sourdough bread is simple. Feed your starter to keep it active and happy. Combine it with your dough in the evening, and an overnight rise will allow you to make a fresh loaf in the morning.

My starter loves the whole wheat flour I source from the prairies of Montana and the Dakotas. Within hours of feeding, large bubbles are created, like magic. It’s these air bubbles that will give your dough the bulk, and when healthy can double or triple your original dough size.

The special flavor that you don’t find in non- sourdough bread, comes from the bacteria that lives in the starter, symbiotic with the yeast. These organisms convert the
simple sugars and carbs in your flour into gut-friendly prebiotics, and lowers the glycemic index of the resulting bread.

Quick advice on sourdough starter

It takes time and luck to create your own reliable sourdough starter. After trying unsuccessfully several times, I found that a starter sourced from a bakery is best. You can usually request it from your local baker, or order them online.

Once you have your starter, you need to maintain it. You will need to regularly discard 1⁄2 of your starter, then add equal amounts of flour and filtered water by weight to replenish. This is best done with a digital scale and a mason jar. Filtered water is required to remove the chlorine in tap water, which inhibits the yeast and probiotics in the starter.

This process needs to be done every 12 hours if you are keeping your starter at room temperature. If you are refrigerating your starter, every 7 days is enough to keep your starter fed and happy.

Happy fermenting.
By Curiously Hungry

New Normal – Casino Opening

Casinos are a major center for local entertainment in South Florida. We are home to several casinos, the most prominent is Seminole Hard Rock with its newly finished hotel shaped like a guitar.

Locally, Seminole Casino at Coconut Creek has been an entertainment center off 441 and Sample Road. When I heard it was reopening, I felt it was worth checking out what the New Normal of the South Florida casino looks like.  

As you can see, the new entrance routes you to a thermal scanner, where your temperature is monitored.  

For slot machine players, you will find every other seat disabled to maintain the social distance while a crew of cleaning staff regularly cleans the area.

If you are looking to play a table game, the dealer will welcome you to a private plexiglass booth with a squirt of hand sanitizer. Then when you leave, a staff member will be immediately wiping down your former play area.  

According to the hotel/casino, the air is constantly purified and disinfected via their Atmos™ bipolar ionization system. Combined with 50% capacity, it appears the Seminole Casino is trying their best to minimize all risk for customers.

Masks are mandatory and will be provided by staff if you don’t have one. Dealers will remind you if you are not covering your face during play.

For elderly customers, one challenge you should prepare for is more walking. Staff will be directing you through a predefined path through the building, and to the cashier. So expect to walk more in an attempt to maintain social distance.

The atmosphere is no different than pre-pandemic with the noises from brand new slot machines drawing you to their giant displays. Yet, every time you sit down at a table in your own private booth, you are reminded, this is the New Normal for the next while.  

 

New Normal – Art Exhibition

It feels strange… After months of cocooning in my home, I ventured out to an event with strong apprehensions.  What is the expectation, what is the new norm, when you meet strangers?

Art was an early casualty of the pandemic response.  Not often associated with an essential activity, these exhibitions effectively fully shut down.  With the reopening of south Florida, a local event in Fort Lauderdale, is showing works by local artists revolving around the quarantine theme.  Desiring to see what the New Normal will look like for the artist community, I took my mask, and embarked on my longest journey since the COVID-19 pandemic started.

Artists picked a character from the word quarantine, to create art capturing the mix of emotions associated with the lockdown.  The organizer, Chen H. Bitton of Painting Picnik, wanted to give the artists who have been in isolation for the past several months a venue to show the work they have been creating.  Proceeds from sales will go to help fund COVID-19 relief.

Caption: LOVE PREVAILS
By Chen H. Bitton and Joey Ace

The exhibit, showing between June 13 to 17th at the Painting Picnik in Fort Lauderdale, is one of the first in the area.  The public is invited to appreciate the works and discuss with the artists about their recent experiences. 

Everyone at the first night of the exhibit was cautious, even though many know each other well.  People overcame the uneasiness quickly by discussing the works in the exhibit. Everyone enjoyed being able to chat with each other about the works of art around us and share recent experiences.

For Painting Picnik, the gallery and studio has been open to clients by appointment.  Clinics are still being held, for individuals or families.  More events are starting to get planned, so please check in with Chen for details if you are interested in taking a class. 

The COVID-19 pandemic is having a drastic impact on the art world.  Social distancing has separated the artists and eliminated opportunities to gather and share.  Patrons are also often staying home.  I hope with this initial kick off, more patrons and artists will start defining the new norm for the art community.

Like all things new, we will feel strange for a while.  Art will thrive, the stress of 2020 will surely be explored by artists. I believe many masterpieces have or will be produced, and I look forward to appreciating them… And reflecting.

 

link to the live bidding of the art exhibit http://artistrelieftree.com/artgallery

Contact Chen @ Painting Picnik – https://paintingpicnik.com