Tag: relax

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What’s the deal with CBD?

CBD oil has recently been heralded as the key to alleviate many ailments for which traditional medicine has not offered reliable cures. So what is CBD?

Cannabidiol, or CBD, is an extract derived from the cannabis sativa plant, sometimes referred to simply as the cannabis plant.

The varieties of c. sativa containing high CBD, and low Tetrahydrocannabinol (THC), are generally called hemp, or industrial hemp. The more famous, or infamous, varieties of c. sativa  with high THC are often generally referred to as marijuana (AKA weed, pot, reefer, grass, dope, ganja, Mary Jane, etc).

Cannabinoid compounds bind with receptors in human cells. Two main types of receptors have been identified, CB(Cannabinoid receptor type)_1 and CB_2. CB_1 is most widely expressed in the brain, and CB_2 are seen expressed in immune cells. Researchers are still working to identify other receptors in human cells.

Medical studies have shown the strongest evidence of CBD benefit is in certain epilepsy syndromes, which don’t respond well to anti-seizure medications. The FDA recently approved the first-ever cannabis-derived medicine, Epidolex, a purified CBD extract.

Other studies suggest CBD can help alleviate anxiety and insomnia. According to the Anxiety and Depression Association of America (ADAA), the studies are not as advanced as for epilepsy. Interestingly, recent studies say THC may increase anxiety as opposed to CBD which reduces it.

Another potential benefit of CBD that is being studied is the anti-inflammatory properties due to its interactions with the immune system. According to Harvard Health, “CBD may offer an option for treating different types of chronic pain.” More studies are ongoing to substantiate the effectiveness of CBD on these difficult to treat conditions.

As the medical community continues to study the benefits of CBD, more and more consumer products are being marketed. CBD products are often used topically, ingested, or inhaled. According to Dr. Junella Chin, an osteopathic physician, topical cream or ointment can be applied to “muscles, joints, and ligaments and still get a nice, localized release.”

Dr. Chin says, when CBD is inhaled, you will feel an impact in 10 minutes, that tends to wear off in two hours. Whereas, if it’s ingested as an edible or liquid, it will last 4-5 hours, but takes half an hour before you feel the effect.

Given the vast number of CBD infused products you can find, you should look for a third party quality assurance stamp or certificate of analysis. A 2017 Journal of American Medical Association study found 26 percent of 84 products tested contained lower doses than stated on the label. So in the wild, wild west of CBD products, it is buyer be aware.

CBD’s legal status is complicated. All 50 states have laws legalizing CBD with varying degrees of restriction. Federally, CBD oil extract from the marijuana plant, is still a schedule I controlled substance, whereas CBD oil extract from hemp (0.3% THC or lower), is legal for cosmetic use only, and not for food, or dietary supplements. In Florida, CBD extract can be legally processed with a state license under SB 1020.

As with all things, there are side effects from CBD that are also being studied. The FDA in their March 2020 statement says, potential side effects “include potential liver injury, interactions with other drugs, male reproductive toxicity, as well as side eff ects such as drowsiness.” The statement acknowledges much we still don’t know about CBD, and as recently as Oct 2019, the FDA and FTC sent warning letters to a Florida company for unproven claims on the benefits of CBD.

The CBD industry is evolving quickly, the FDA stated, and there is “significant public interest in CBD and we must work together with stakeholders and the industry to develop high-quality data to close the substantial knowledge gaps about the science, safety, and quality of many of these products.” So when you are shopping for CBD infused bath salts or other products, keep in mind, there is much we are still learning, both beneficial and potentially harmful.

 

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Diwali

With the arrival of the season of fall comes the Hindu festival of lights, Diwali. Diwali, one of the biggest Hindu celebrations, is a five-day festival that usually occurs in mid-October or mid-November, and it celebrates the victory of good/light over evil/darkness in different forms and has many legends behind its origin. Lord Rama’s return from his 14-year exile after defeating King Ravana, Lord Krishna’s triumph over the demon Narakasura, and Lord Vishnu’s defeat of King Bali. During Diwali, Goddess Lakshmi, the goddess of wealth and prosperity, is honored. Diyas and clay lamps are lit inside and outside of homes.

The lighting of Diyas signifi es the destruction through knowledge of all negative qualities, violence, anger, jealousy, greed, and fear; thus celebrating the victory of good over evil. This year, Diwali (the third day) is on November 14. The first day is known as Dhanatrayodashi, and it represents when Lord Dhanvantari, the Hindu god of medicine, brought Ayurveda, the science of medicine, to mankind.

It also marks the day whenGoddess Lakshmi was born from the churning of the ocean. On Dhantrayodashi, people usually buy gold, silver, utensils, and clothes. The second day of Diwali is Naraka Chaturdasi. On this day, Lord Krishna destroyed the demon Narakasura. People often take a holy bath and relax.

The third day of Diwali, often called Diwali itself, Goddess Lakshmi is worshipped during Lakshmi Puja in the evening. It is also the darkest day of the month, Amavasya, so Diyas are lit and placed outside the home to keep darkness from entering. The fourth day is celebrated for various reasons in different parts of India. For example, in Gujarat, this day is celebrated as the New Year. The fourth day is also known as Annakut, which means “mountain of food.” Large offerings of vegetarian food are given to Lord Krishna for his defeat over Lord Indra. The fifth and final day is called Bhai Duj, and it celebrates a sister’s love for her brother.

During Diwali celebrations, you will find homes lit with Diyas, doorsteps decorated with rangolis to welcome guests with great honor, fireworks to celebrate the new year, and amazing sweets and delicacies to share with friends and families. Most importantly, Hindu families give thanks. Hindu families give thanks for all they have been blessed with and share their blessings with others and the community at large. During Diwali many of our local temples have food drives to share their blessings.

From Hinduism Today

FACT: Believing that the Divine resides in all things, Hindus practice non-injury and hold a deep respect, bordering on reverence, for all living beings. This embracing attitude is reflected in India’s history of welcoming refugees from all cultures and faiths. By following dharma, Hindus eschew violence and terror. Secure in their faith, they interact harmoniously with their neighbors, regardless of religious affiliation.

FICTION: Many people wrongly believe that Hindus, being proud of their religion, may disdain other cultures. In fact, Hindus fully accept the spiritual efficacy of other paths and never proselytize.

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Fight anxiety with goop, gadgets, and gravity

It seems as if the Age of Anxiety has eclipsed the Age of Aquarius. In this time of COVID-19, quarantine, and social distancing, many people are feeling stressed, isolated, and anxious. Depression is on the rise. Uncertainty wreaks havoc on our mental well-being.

According to the CDC,

“Fear and anxiety about a new disease and what could happen can be overwhelming and cause strong emotions in adults and children.”

To stay busy and decompress, Coral Springs resident Lanie Hyman Shapiro, a market research consultant, takes an on-line exercise class twice a week.

“I look forward to it,” she says. “Even if I’m napping, I make sure to get up for the class.”

She finds cooking and meal planning help her to focus on something besides reality. She takes her dog for a walk and has completed five puzzles back-to-back.

“I find it very satisfying and relaxing,” she says.

Additionally, she binged Schitt’s Creek on Netflix and the Hulu Shows “Better Things” and “Little Fires Everywhere.”

To stay connected, she chats with friends regularly and keeps in touch on social media.

Here are some other possible methods for reducing stress and anxiety.

 

Scented massage oils

Try some aromatherapy skin products or scented massage oils in lemon, rosemary, or lavender.

Science has shown a pain-relieving mechanism from the nose to the brain. Exposing your senses to strong scents and smells helps alleviate stress and anxiety, and creates a sense of well-being in the body.

Olfactory receptors in the nose trigger a strong sense of smell, which then sends signals to the brain, reducing swelling to the nerves. Studies show that aromatherapy can improve brain chemistry, boost the production of dopamine, and fight stress.

Sharon Fried Buchalter, a Boca Raton psychologist and CEO of Products on the Go, which makes the lifestyle brands, Little Toes and Sunshine On The Go, recommends destressing with mindfulness meditation, a breathing technique that keeps your mind focused on the present.

Products On The Go’s natural massage oil is great to use individually, or as an aromatherapy relaxation massage oil for couples, says Dr. Buchalter. Made with natural oils that hydrate and moisturize your skin, they stimulate your senses with their nature-inspired scents, which can lower stress levels.

Visit products-onthego.com or sunshineonthego.com

Weighted blankets – (Gravity blankets)

Snuggling up with a weighted blanket can not only help you feel calmer and less anxious but can help you sleep better – no sleeping pills necessary.

Typically weighing between 5-30 lbs., experts say to choose one around 10 percent of your body weight (or 5 percent for children).

How does it work? Experts say the weight of the blanket mimics a therapeutic technique known as deep pressure stimulation which calms the nervous system.

It is believed that grounding your body while sleeping can lower cortisol levels, which helps improve blood pressure, heart rate, glucose levels, and even boosts the serotonin in your brain.

And all this while you’re sleeping – what more could you ask of your blanket?

Adult coloring books

One of the latest trends to emerge from our time at home is the popularity of adult coloring books as a way to relieve anxiety and boredom.

They help you relax by utilizing different areas of the brain to improve motor skills, senses, and creativity. Think of it as coloring meditation. Your focus is on the task at hand and not on your troubles.

For an extra bonus, try your coloring skills on geometric mandalas. A 2005 study by the American Art Therapy Association Inc. concluded that coloring complex geometric patterns induces a meditative state beneficial for reducing anxiety. Even psychologist Carl Jung had his patients color mandalas 100 years ago as a way to relax and learn more about themselves.

Magnetic Zen garden

If you can’t join a monastery in Bhutan, at least you can bring a Zen garden to your home. Ancient Buddhists used Zen gardens for meditation and you can, too.

These desk-top sized gardens come with magnetic sand, smooth stones, gravel, greenery, and figurines replicating the serene nature of a Japanese garden and promote a meditative state of mind.

The Japanese concepts of Kanso (simplicity) and Fukinsei (asymmetrical balance) contribute to the garden’s grace and appeal.

They can remind you to breathe and that perfection is unattainable, simplicity is beautiful and that attachment to materialism and desires are ephemeral.

Fidget spinner – Not just for kids anymore

Invented by chemical engineer Catherine Hettinger in the early ‘90s, these triangle-shaped gadgets have been all the rage with middle- schoolers.

But, for adults, fidget spinners, considered a rapid stress management technique (RSMT), can relieve stress and distract us from ruminating about our problems.

Proponents believe they can help with anxiety, ADHD, and even autism, although there is only anecdotal evidence to support this.

One of Amazon’s best selling toys, fidget spinners can put us in a state of mindfulness meditation, and through their nature to soothe, empty our minds and channel our nervous energy.

Portable Shiatsu massager

Japanese Shiatsu (finger pressure) massage can enrich your physical, emotional, and cognitive health and promote overall well-being, similar to acupuncture, but without the needles.

It allows the qi (pronounced chi) to flow freely, which contributes to keeping the body in balance.

In addition to relieving stress, Shiatsu helps relieve anxiety and depression, and can even boost your mood.

Practitioners believe the treatment calms the sympathetic nervous system and — in turn — stimulates circulation, reduces stress, and mitigates pain.

A portable massager lets you relax at a moment’s notice. Some units come with heat, vibration, different intensities, etc. Look for one that delivers a deep tissue massage and leaves you in a relaxed state of bliss.

 

By Jan Engoren

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Spas and more offer COVID-safe pampering

During stressful times, we are always told to make time for ourselves, to give ourselves a break, to get some “me” time, so we don’t burn out. During COVID-19, if you’re homebound but live alone, that’s one thing, but if you live with your family? Alone time is a tall order.

Luckily there are many options for those who are looking for some pampering in a safe environment within Parkland, Coral Springs, and the surrounding cities. Salons, spas and medical spas have reopened in Broward and Palm Beach counties, and following Florida State Executive Order 20-120 “must manage the capacity of the premises based on an appointment-only schedule” up to 50 percent capacity.

Places “must allow at least 15 minutes between the conclusion of an appointment and the beginning of the next appointment for proper disinfecting practices,” the order mandates.

“Barbershops and salons should take necessary action to limit gatherings in waiting areas prior to and following appointments to the extent necessary to promote appropriate social distancing,” the order continues.

Establishments “are encouraged to adopt means of limiting patrons waiting for appointments, such as calling patrons from a waiting vehicle or outdoor waiting area once an available service station is cleaned, prepared, and ready for service of the next patron.”

Nina Presman is the owner and founder of Anti-Aging Center of Boca, which specializes in non-surgical body sculpting and anti- aging services. She only schedules one appointment between her two treatment rooms to meet the capacity guidelines.

“We want people to feel safe, that’s the most important thing.” Plus, she mentions, clients will receive more individualized attention this way.

Lisa Morrison and her sister, Susan Levine, are the owners of Salon Mia Bella, a full-service beauty salon and blow-dry bar in Coral Springs. The salon opened March 4 and closed March 20 because of COVID-19. They reopened May 18.

Lisa’s main focus has been on keeping customers and her staff safe and healthy. Your temperature is taken upon your arrival, and everyone is expected to wear a mask. They’ve removed their refreshments from the waiting area, as waiting areas aren’t recommended, and they aren’t allowing visitors in, only the client for their scheduled appointment.

They have an esthetician on call, but she has her own separate room for waxing and facials, which is also thoroughly cleaned and disinfected after every appointment. For manicures and pedicures, the nail technician is behind a plexiglass shield and the service is performed separately from the hair stations.

Whatever needs fixing after months of isolation, or do-it-yourself attempts (Cutting your own bangs?), don’t be afraid to make an appointment. You’ll be well taken care of.

Valentina Shtefan, owner of Hello Gorgeous Medical Spa in Coconut Creek has also taken additional steps on top of the guidelines. The furniture is covered with plastic, which can be easily sanitized after every appointment.

As the medspa offers wrinkle relaxers, facial fillers, and micro needling, along with regular skincare treatments, they have added precautions surrounding their injectors. Before the appointment, patients are asked if they are experiencing any symptoms or if they’ve been in contact with anyone who has been sick.

Shtefan recommends patients come in early to fill out the COVID- 19 questionnaire. They even supply a disposable pen, so no two patients use the same one, and sanitize the clipboards. They have a plastic shield protecting the front desk, and the gowns they wear can be disinfected. Everyone, of course, wears masks. Shtefan has even added COVID-19 antibody testing to their offerings. The quick finger prick test is 95% accurate and takes approximately 10 minutes.

It seems like a contradiction that we need to force ourselves to relax and take time to look after ourselves, but this is what is recommended for our short and long term mental and physical health, especially now. Be good to yourselves and stay safe while doing it.

By Sheryl Dunn

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