A not-so-tradional Thanksgiving

For many, at prior Thanksgiving holiday gatherings, it was the more people, the merrier. Not so much this Thanksgiving. If you are planning on hosting or attending a Thanksgiving celebration, to minimize your COVID-19 risk, here are some things to think about according to the CDC and other sources:

• Will the gathering be indoor or outdoors?

• How long will people be together? Hours? Days?

• How many people will be in attendance?

• What mode of travel will people be using, and are they coming
from areas with high infection rates? (Think about college
students returning for the holiday.)

• Have attendees been wearing masks, socially distancing, and
practicing other preventative measures, and will they do that at
the gathering?

• Are some people at greater risk due to age or underlying
conditions?

And even if you can’t be with family and friends in person, you can join them virtually.

The good news? More leftovers.

And then comes another tradition to re-examine: Black Friday, the traditional start of holiday shopping.

Unlike in years past, major retailers such as Walmart, Target, Kohl’s, Dick’s Sporting Goods, ULTA, and Best Buy will be closed on Thanksgiving Day. Given a retailer might see 30 percent to 40 percent of their retail sales in October – December, and being in crowds can be unhealthy, holiday deals will be spread throughout the 3-month period instead of clustered from Thanksgiving to Christmas.

When it comes to what gifts we’ll be giving and getting this year, that too is expected to change. While gifting experiences such as travel, concerts and events, has become more popular in recent years, with the pandemic expect a return to more tangible gifts including electronics, home entertainment, health and fitness equipment, and toys.

Black Friday will still have its share in-person deals, but expect long lines as stores limit the number of people in-store at one time, and prepare to follow safety protocols (using hand sanitizer and wearing masks) in-store.

Overall, online shopping is expected to be very big business from Thanksgiving through Cyber Monday. Sales are forecasted to reach $51.1 billion, up 80 percent compared to the $28.4 billion in sales in 2019.

A tradition that has survived the pandemic, with some changes, is Macy’s Thanksgiving Day Parade.

The show will go on—this is its 94th year— but will be different. The New York City event usually draws 3.5 million spectators, but this year crowds are discouraged.

Instead of the parade from uptown Manhattan to Midtown, the celebration will be in front of Macy’s Herald Square store. The balloons will still be there, but have no human handlers, and guest performances will be taped instead of live. High school and college marching bands won’t be appearing. If you want to tune in, it’s on NBC Thanksgiving Day from 9 a.m. until noon. Wishing you all a happy and healthy Thanksgiving!

Holiday tips to manage diabetes

November is National Diabetes Month, and the Center for Disease Control reports that 29.1 million people, diagnosed and undiagnosed, are challenged with this disease in the United States. As a Certified Diabetes Educator (CDE) I focus on wise food choices throughout the year. As the holiday season unfolds, I want to give people the tools to eat well and wisely.

In planning menus and choosing items from those often served at holiday meals, diabetes can afflict the meal planner as well as those dining at the table.As the host or hostess, it is important to include options for those who may have challenges with what some folks dismiss as “just a little sugar.” In putting together a menu of traditional dishes, which tend to be carbohydrate heavy, remember that to control diabetes it is essential to manage carbohydrate intake. Carbohydrates are necessary nutrients that are the fuel for energy— however if diabetes is a factor, carbs must be monitored. Carbohydrates are starches, sugars, and fiber. Now let’s look at some of the dishes typically found on the Thanksgiving menu.

Michelle Stewart

Snacks and Appetizers:
These often include cheese and crackers, dips, or cocktail-size frankfurters. Good- for-you options to substitute are fresh vegetables in place of salty snacks such as chips or pretzels. Limit the cheese, which can be high in fat and calories, and ditch the baby frankfurters for lean lunchmeat rolled in lettuce leaves.

Side Dishes:
Folks do love potatoes — mashed, scalloped, or sweet. It is not the potato itself that gets the bad rap; it’s the additions of butter, cheese, milk, sour cream, and other goodies. If making potatoes, opt for low-fat milk or plain Greek-style yogurt in place of cream and sour cream. If sweet potatoes are on the list, cut back on the amount of butter, sugar, and marshmallows. Sweepotatoes are a real power food, but if pairing the sweets with the previous list, the power punch is knocked out! Include roast or steamed green vegetables, baked squash, and a tossed green salad.

Now turkey stuffing is in the side-dishcategory — this too can be more wholesome if you use a little less butter or margarine, use sodium-reduced broth, and whole grain bread or brown rice, depending on the type of stuffi ng you are making.

 

Main Dishes:

Turkey is the star attraction on most tables, however, it can also be joined by ham or roast beef. These are protein foods without any carbohydrates. Limit servings to 3 to 4-ounce portions. If turkey is your main-dish choice, go for roasted turkey and not deep- fried. Choose turkey breast and remove the skin. If gravy is on the must-have list, limit to a couple of tablespoons or half a ladle of gravy.

Dessert:
I know this is where so many slip up. Don’t deny yourself dessert, choose half-size portions, forgo caramel, chocolate, and whipped toppings. If eggnog is in the picture, pour a juice-size glass or make the beverage your dessert in place of cake or pie.

These are some of the tools and guidelines for good and healthy eating during the holidays. Diabetes is serious but by making wise choices as the host or guest, folks can eat well, enjoy the season, and keep well-being goals in sight.

Take Away: You can enjoy seasonal holidays by making good choices to eat well and manage the Diabetes challenge.

Thanksgivings remembered, recipes revised

Thanksgiving has always been my favorite holiday. As a child in the 1950s I would wake up early and smell the fire my father had made in family-room fireplace, right next to our kitchen. My mother was already in the kitchen making stuffing. She had to begin early because we had lots of aunts, uncles and cousins coming over for dinner A 22-pound turkey was a bare minimum.

My mother’s stuffing was a combination of breads, herbs, vegetables, butter, sauteed chicken livers, and stock. I usually would get downstairs as she was mixing everything together. I was her taster. I would tell her if there was something needed. She was very careful about any mixture because she told me you can always add ingredients but you can’t take them out.

She would stuff both cavities and if there was any left, make a bowl for my sister and I to eat later. Thanksgiving aside, stuffing is on my top-ten favorite food list.

Everything after that was pretty typical of Thanksgiving: Jellied cranberry sauce, mashed potatoes, sweet potatoes, green beans with crispy onions with cream of mushroom soup.

We did have a relish tray that had olives, black and green, celery, radishes and green onions (scallions). Basically, I made most of my dinner out of stuffing, smothered in gravy. Dessert, of course, was traditional pumpkin pie with lots of whipped cream.

Years later, after I started college, I began to cook. Our dorm had a small kitchen. The food in the college dining hall was passable, but anytime I could get away with my own cooking I did.

After while other girls joined me. Everything was very simple then because our tiny dorm kitchen had limited supplies of utensils, pots and pans.

By the time I got married I was cooking up a storm. I had my own kitchen and all the handy gadgets I could get my hands on. After we had children, I needed something to do. I began talking to other car-pool moms about my love of cooking. had fantasized about having my own catering business.

Fortunately, one of the mothers ask if I had any interest in catering their Christmas holiday party. After that I got one phone call after another. My catering career was launched.

I knew that as much as I loved my mother’s food, there were foods out there that were a bit more sophisticated and inspiring, like Beef Wellington. I also have to thank my customers because I learned to cook lots of foods just because I said I could. Thus, began my in-depth reading and collecting of cook books. And I began to put my own spin on most recipes.

For example, returning to Thanksgiving, canned cranberry sauce is okay, but cranberry relish is several delectable steps above the gelatinous tube of magenta-colored mixture containing high fructose corn syrup, water and citric acid. Oh yeah, and some processed cranberries. The relish is very easy and can be created with ingredients customized to your family’s tastes.

Another food I added to my own Thanksgiving dinner was a Corn Timbale. It looks beautiful and tastes delicious. It’s a combination of corn, cheese, eggs and cream. As a caterer, I cared very much about presentation. If food looked delicious, most likely it would taste delicious. My catering career lasted 13 years. We moved to Chicago and I became a consultant for one of the city’s top caterers. (Note from husband: George Jewell took one look at photos of my wife’s catering creations and hired her on the spot.)

After my husband and I moved to Florida, I started teaching cooking at the Williams-Sonoma at Boca Raton’s Town Mall. What I found was there were lots of people who loved to cook but were intimidated by the process or the ingredients. I think I succeeded in taking some of the fear out of that!

I hope you enjoy these recipes as much as I do.

And feel free to add or subtract as you feel comfortable.

 

Bread Stuffing/Dressing

  • 2 lbs. bread, cubed (white, wheat, French) I save up old bread for weeks before the holiday.
  • Let dry out on a cookie sheet. If you keep it wrapped, you’re going to end up with penicillin.
  • 1 1⁄2 sticks unsalted butter
  • 4 to 5 Tbsp. extra virgin olive oil
  • 3 stalks celery, chopped
  • 3 onions, chopped
  • 3 to 4 cloves garlic, peeled and halved
  • 1/2 cup parsley (I use curly leaf)
  • 1 lb. fresh mushrooms, sliced
  • 3 chicken livers, deveined
  • 6 to 8 cups chicken stock
  • 2 eggs, beaten
  • 1⁄2 cup milk
  • Sage, dried or fresh (if using dried start off with 2 Tbsp. If using fresh chop leaves from 4 to 5 stems.)
  • Kosher salt and fresh pepper to taste
  1. Put all bread crumbs into a large bowl.
  2. Take the neck and heart from the turkey cavity and add to chicken stock. Heat
    to a simmer.
  3. Skim if necessary.
  4. Melt 1⁄2 stick of butter in pan over medium heat and add half of the
    onions, celery and all the garlic. Sauté about 10 to 12 minutes or until they are just translucent. Do not allow the garlic to brown. If you see it brown, take it out and add to bread crumb mixture.
  5. Add the uncooked onions, celery, and parsley to the bowl of bread crumbs. Add half of the chicken stock. Cover with plate or foil. This allows mixture to become moist.
  6. Using the same pan that you sautéed the onion mixture in, add 1⁄2 stick
    butter and 3 Tbsp. olive oil and heat on medium high until it is very hot. Add the mushrooms. Sprinkle with salt and pepper and allow to brown before mixing. Mushrooms will give off their liquid unless you cook them quickly. After they are browned, put into a wooden mixing bowl and chop very fine. You can also leave the mushrooms whole.
  7. Using the sauté pan again, add 1 Tbsp. butter or oil and sauté chicken livers until just cooked through. Chop well and add to mixture.
  8. Add another 2 cups of the chicken stock to the empty sauté pan and allow to simmer to pick up all the browned bits. Mix thoroughly. Cover again. Mix the eggs into the milk. Add this to the bread crumb mixture. Season with salt and pepper.
  9. You will have some stock left as well as some butter and oil. I do this because you may have started with more bread crumbs.
  10. I taste this mixture for seasoning. Even though there are fresh, uncooked eggs!
  11. Stuff your bird or put the dressing into a casserole.
  12. For the extra dressing, bake at 350 degrees for 1⁄2 hour covered with foil and 1⁄2 hour uncovered.

And remember, you may omit the chicken livers or mushrooms depending on family tastes. My husband wasn’t a fan of either when we married 46 years ago, but accepts nothing less now.

Corn Timbale

  • 12 ears of fresh corn
  • 6 eggs, mixed well
  • 1 large onion, chopped fine
  • 5 Tbsp. fresh parsley, chopped
  • 1 cup fresh bread crumbs
  • 1 cup gruyère cheese, shredded
  • 3⁄4 cup heavy whipping cream
  • 1/8 tsp cayenne
  • Kosher salt and fresh ground pepper
  1. Remove kernels of corn with a sharp knife and using a food processor, process 6 to 8 pulses. Pour into a bowl and add the rest of the ingredients.
  2. Butter an enamel baking container and place parchment paper on the bottom. Pour mixture into the container and place container into a larger pan, wide enough to add boiling water to go a third of the way up on the sides.
  3. Bake at 350 degrees until golden brown on top, approximately 1 hour.
  4. Take out of water bath and cool completely. Run a knife around the edge of timbale and turn out onto a platter.

I like to sauté brussels sprouts and put around the edge of the timbale. The green and yellow make a nice presentation.

 

Cranberry Relish

  • 1 12oz bag of fresh cranberries
  • 1 3⁄4 cups sugar
  • 1 granny smith apple, peeled, cored,
    and cut into small pieces
  • 1 cup dried cherries
  • Juice of 1 lemon
  1. Add all ingredients and bring to a boil on top of stove.
  2. Cook on a simmer until all the skins have popped, approximately 1⁄2 hour.
  3. Let cool completely.

Serve in glass bowl.

Have a safe, happy Thanksgiving
everybody.