Staying active doesn’t have to mean spending hours at the gym. With a few smart adjustments to your daily routine and the help of some innovative gadgets, you can keep your body moving and your energy up. Here are some simple tips to stay active and some fitness gadgets to help encourage you along the way.
Turn Everyday Moments into Activity
- Take the stairs instead of the elevator.
- Park farther away from your destination to account for extra steps.
- Incorporate short stretches or squats during TV commercials or quick brain breaks.
Level Up Walking and Standing
- Invest in a standing desk or a desk converter to alternate between sitting and standing throughout the workday.
- Get a treadmill desk/walking pad if you’re able to add walking to your work routine.
Tip
Elevate your walks:
Bala Bangles helps tone your arms while you walk.
Track Your Activity
A fitness tracker, like an Oura Ring or an Apple Watch, can motivate you to reach daily movement goals, monitor your sleep and heart rate, and even remind you to stand if you’ve been inactive for too long.
Make Workouts Smart
Bring the entire gym experience to your home with an interactive fitness mirror such as the Tonal or a smart home gym machine like OxeFit. Various workouts and programs are available, including live-stream workout classes.
Stay Hydrated
Keep a smart water bottle like HidrateSpark to track your hydration levels and ensure that you are drinking enough water to fuel your activity level.
Encourage Active Family Time
Get the family involved with gadgets like smart jump ropes to turn family bonding into an active experience. Simple games such as playing tag or swimming with the family are also fun and great ways to stay active together.
Maximize Small Moments
Carry lightweight resistance bands for quick workouts on the go or use an under-desk pedal exerciser during meetings or downtime.
With these small shifts and a few new gadgets, staying active can seamlessly fit into your lifestyle, improving your health without overhauling your routine. Whether it’s tracking steps or standing while working, every little movement adds up!