Fishing precautions before lightning strikes

The dolphin fishing had been slow. So when a school of dolphin weighing 3–5 pounds showed up about eight miles off Deerfield Beach on a hot and humid Saturday, boats swarmed to the area.

As anglers picked at the small schoolies, a cool breeze began blowing and black clouds moved overhead. Within minutes rain started falling and thunder crackled in the distance, a common occurrence this time of year in South Florida.

Judging by the cluster of boats, the fishing must’ve really been tough that morning, because none of them was leaving the schoolies. We didn’t have time to compare notes with the other anglers because we were on our way back to Boca Inlet.

My companions had asked whether I wanted to stay and fish or head home. My response was that I’d rather come back another day than push our luck.

We got to the inlet in the nick of time. Although the rain and lightning were well to the south of us, the wind had increased dramatically and turned the seas in front of the inlet into a sloppy hodgepodge of steep waves. Those who had stayed offshore were going to pay a wet, bumpy price for those schoolies.

It wasn’t until I read the book “Lightning Strikes” by meteorologist Jeff Renner that I learned that I’d employed two of what Renner calls the “four A’s” of thunderstorm safety: Assess and Act.

The four A’s are the crux of Renner’s strategy for safe, enjoyable outdoor experiences. They are Anticipate, which includes checking weather reports on TV, radio, and online before you head outdoors; Assess, which is the constant evaluation of weather conditions, such as cloud formations, while you’re outdoors; Act, which is doing something to avoid getting hit by lightning or tossed by big waves; and Aid, which is how to help those who have been injured in a storm.

Renner’s book goes into detail about the different weather systems that cause lightning. For example, sea breezes lead to many storms in South Florida. As the land heats during the day, the warm air rises and cooler ocean air flows inland—the sea breeze—during the late morning and early afternoon. When the cool air meets the warm air, a thunderstorm usually results. But if a weather system that produces strong winds is present, sea breezes might not develop, which is something you can anticipate.

Having miscalculated the proximity of violent thunderstorms and been forced to wait them out under concrete bridges, thanks to Renner I now know what to do as a thunderstorm approaches.

During a lobster bully netting trip at night in Biscayne Bay, a friend and I could see dark clouds off Miami Beach and hear the rumble of thunder, but it looked like the storm was moving north, away from our flats boat.

An hour later, tied up under a concrete bridge while 30 mph winds pelted us with rain as bolts of lightning boomed around us, we were kicking ourselves for not heading back to the boat ramp when we had the chance.

As Renner explains, if you can see lightning or hear thunder, it’s time to seek shelter. Thunder can be heard six to 10 miles away. Lightning bolts are visible within 15 miles, and the distance between successive strikes can be three to five miles or more. So if you see a bolt five miles away, the next one can hit you.

Lots of anglers I know use the “flash-to-bang” principle for estimating a storm’s distance, and most of them do it incorrectly. Renner says to start timing when you see a flash of lightning. Stop timing when you hear the thunder. Divide the number by 5. A count of 15 means the lightning is three miles away, not 15 miles.

Here’s the science behind the principle: Lightning moves almost at the speed of light. Sound moves at about 1,129 feet per second. In five seconds, the sound of thunder travels 5,645 feet, or a little over a mile.

If you get stuck on the water in a storm, the Florida Fish and Wildlife Conservation Commission offers these suggestions:

Most boats are grounded, so if they get hit by lightning, the charge flows to a grounding plate, which is typically on the underside of the hull, and goes into the water.

If the boat doesn’t have a cabin, boaters caught in a storm should crouch as low as they can, staying below the highest point of the vessel. Don’t stretch out flat, and don’t touch the water. If the boat gets hit, you’ll probably feel kind of tingly or you might get a slight zap, but you’ll be OK.

Take down antennas and turn off your electronics. Do not touch objects that can conduct an electrical charge, such as the handset of a VHF radio, a graphite fishing rod, or a T-top.

If lightning strikes an ungrounded radio antenna, the charge will be carried to the radio. If you’re touching the radio and your feet are on a wet deck, your body could be the best conductor for the charge.

Likewise, if you’re holding a graphite fishing rod and the lightning strikes the rod, the electrical charge will pass through you to the boat and then to the water.

If you’re fishing inshore, take cover under a bridge, most of which are grounded.

Halloween then and now: From pillowcases to golf carts

There was a time when getting ready for Halloween didn’t mean ordering a costume online or heading to the local seasonal Spirit store. It meant looking through closets, drawers, and old boxes to see what could be turned into a costume.

A white sheet became a ghost. An old jacket, hat, and a little makeup could turn someone into a detective, a scarecrow, or just about anything else a child could dream of. Some parents sewed costumes from scratch, while others worked with whatever they could find around the house.

And then there were the store-bought costumes. Anyone who grew up in the 1970s or ’80s probably remembers the ones that came in a box with a plastic mask and a thin vinyl costume. The mask stayed on with a little elastic string and was usually hot, uncomfortable, and nearly impossible to see out of. But kids loved them anyway. Batman, Strawberry Shortcake, Mickey Mouse, or whoever else you wanted to be was right there in the box.

Today, Halloween looks a little different.

Costumes show up at the front door weeks before Oct. 31. Kids can choose from hundreds of superheroes, movie characters, and whatever happens to be popular that year with just a few clicks. The costumes are more detailed, the accessories match, and there is a pretty good chance that someone else at school ordered the same one.

But costumes are not the only thing that has changed.

Halloween night used to mean grabbing a pillowcase, plastic pumpkin, or even a grocery bag and heading down your street. Kids met up with friends and went from door to door until their bags got too heavy to carry. Everyone knew which house gave out the full-size candy bars, which one gave out something nobody wanted, and which house was scary enough to make you hold your friend’s hand tightly while approaching the door.

Kids still go door to door today, but even neighborhood trick-or-treating has changed.

Parents are much more likely to come along now, not only to keep an eye on the kids, but also to catch up with neighbors along the way. And in many South Florida neighborhoods, golf carts have become part of Halloween night. Families decorate them with spiderwebs, skeletons, lights, and anything else that will stay on. Kids hop on and off as they trick-or-treat, while parents avoid walking several miles in the Florida heat. It’s convenient, it’s fun, and it has become part of Halloween here.

Another change is the popularity of “trunk-or-treat” events.

Instead of walking from house to house, families gather in one place, where decorated cars and SUVs become the stops for collecting candy. Open trunks are filled with pumpkins, jack-o’-lanterns, and all kinds of Halloween decorations.

Parkland has embraced the newer Halloween tradition with its annual Halloween Festival. This year’s event will be held on Friday, Oct. 23, from 5 to 7:30 p.m. at the Equestrian Center.

The festival includes a Trunk or Treat Lane, where kids can collect candy from decorated vehicles, along with characters, stilt walkers, and a Halloween performance on the main stage. It gives families another way to celebrate Halloween together without having to go door to door.

Halloween may look a little different today, but the goal is still the same … put on a costume, collect as much candy as possible, and have a lot of fun along the way!

A healthier take on pumpkin season

Once fall arrives, pumpkin seems to find its way into just about everything. And while we usually think of it as the star of pies and other indulgent treats, canned pumpkin can also be a surprisingly wholesome ingredient. It adds fiber, vitamin A, and plenty of seasonal flavor, while cottage cheese and Greek yogurt bring extra protein and creaminess. Together, they make it easy to give your favorite fall sweets a lighter, more satisfying twist.

These protein-packed recipes are simple, family-friendly, and easy enough to make anytime. Just be sure to use 100% pure pumpkin, not pumpkin pie filling.

Cottage Cheese Pumpkin Muffins

Cottage cheese may not be the first ingredient that comes to mind when making pumpkin muffins, but once blended, it creates a smooth batter and adds both moisture and extra protein. The finished muffins are soft, lightly spiced, and perfect for breakfast or an afternoon snack.

Ingredients

  • 1 cup canned pumpkin puree
  • 1 cup high-protein cottage cheese
  • 2 large eggs
  • ⅓ cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 1½ cups white whole-wheat flour or all-purpose flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 2 teaspoons pumpkin pie spice
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • ⅓ cup mini chocolate chips, optional

(Makes 12 muffins)

Directions

  1. Preheat the oven to 350°F, and line a 12-cup muffin pan.
  2. Blend the pumpkin, cottage cheese, eggs, maple syrup, and vanilla until completely smooth.
  3. In a separate bowl, whisk together the flour, baking powder, baking soda, pumpkin pie spice, cinnamon, and salt.
  4. Pour the wet ingredients into the dry ingredients, and stir gently until just combined. Fold in the chocolate chips, if using.
  5. Divide the batter evenly among the muffin cups, and bake for 18 to 22 minutes, or until a toothpick inserted into the center comes out clean.
  6. Let cool slightly before serving.

Easy finishing touch: Add a few mini chocolate chips to the tops before baking for a bakery-style look.

Soft Pumpkin Chocolate Chip Greek Yogurt Cookies

Pumpkin naturally gives cookies a soft, tender texture, and Greek yogurt adds a little protein while keeping them moist. These are more soft and cake-like than crisp, which makes them especially good with a cup of coffee or tea.

Ingredients

  • ½ cup canned pumpkin puree
  • ½ cup plain Greek yogurt
  • 1 large egg
  • ⅓ cup brown sugar
  • 1 teaspoon vanilla extract
  • 1½ cups all-purpose or white whole-wheat flour
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ½ cup semi-sweet or dark chocolate chips

(Makes about 16 cookies)

Directions

  1. Preheat the oven to 350°F, and line a baking sheet with parchment paper.
  2. Whisk together the pumpkin, Greek yogurt, egg, brown sugar, and vanilla.
  3. In a separate bowl, combine the flour, cinnamon, pumpkin pie spice, baking soda, and salt.
  4. Add the dry ingredients to the pumpkin mixture, and stir until just combined. Fold in the chocolate chips.
  5. Spoon the dough onto the prepared baking sheet and gently flatten each cookie slightly, as pumpkin cookies tend not to spread much.
  6. Bake for 10 to 13 minutes, until the tops are set.
  7. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a rack.

Pumpkin Pie Protein Smoothie

For mornings when you want something quick, this smoothie gives you all the familiar pumpkin-pie flavors in a much lighter form. Greek yogurt makes it creamy and adds protein, while frozen banana provides natural sweetness.

Ingredients

  • ½ cup canned pumpkin puree
  • ¾ cup plain Greek yogurt
  • ½ frozen banana
  • ½ cup milk of choice
  • 1 tablespoon almond butter or peanut butter
  • ½ teaspoon pumpkin pie spice
  • ¼ teaspoon cinnamon
  • 1 teaspoon pure maple syrup, optional
  • ½ teaspoon vanilla extract
  • Handful of ice

(Makes 1 large smoothie)

Directions

  1. Add all ingredients to a blender, and blend until smooth and creamy.
  2. Taste before adding the maple syrup, as the banana may provide enough sweetness.
  3. Add a splash of milk for a thinner smoothie or extra ice for a thicker one.
  4. A little cinnamon sprinkled on top makes a simple finishing touch.

Optional add-in: Blend in one or two tablespoons of rolled oats for a little extra staying power.

Recipe Inspiration & Sources

These recipes are original adaptations inspired by established pumpkin recipes using cottage cheese or Greek yogurt.

Cottage Cheese Pumpkin Muffins: The Cooking Foodie, “Cottage Cheese Pumpkin Muffins (High-Protein)”—a pumpkin muffin recipe using blended cottage cheese for added protein and moisture

Pumpkin Chocolate Chip Cookies: Kirbie’s Cravings, “Healthier Pumpkin Chocolate Chip Cookies”—using pumpkin puree and Greek yogurt in a soft, pumpkin–chocolate chip cookie

Pumpkin Smoothie: American Heart Association, “Pumpkin Spice Smoothie”—combines canned pumpkin, yogurt, milk, and fall spices, with Greek yogurt suggested as a higher-protein option

DELICIOUS DINING

Our local guide to some of the best specialty foods in our area

Dining out in style with your dog

Dining out is always more fun when the whole family can come along, including the four-legged members! Fortunately, we have several local restaurants where you can enjoy a great meal without leaving your pup at home. Because Florida health regulations generally restrict pets from indoor restaurant dining areas (unless they are service animals), these pet-friendly options are all about the patio. So plan on requesting outdoor seating and enjoy some fresh air together. From casual neighborhood favorites to waterfront dining, here are some spots worth checking out.

Lazy Dog Restaurant & Bar – Boca Raton

With a name like Lazy Dog, it’s no surprise that this Boca favorite rolls out the welcome mat for pups. Dogs are welcome on the outdoor patio, making it an easy choice for lunch, dinner, or a relaxed weekend meal. It’s especially fun for dog owners because your pup doesn’t have to sit and watch everyone else eat, as Lazy Dog even offers a special dog menu. With a comfortable, casual atmosphere and plenty of choices for the humans, this is one of the area’s most dog-friendly dining experiences.

Nauti Dawg Marina Cafe – Lighthouse Point

It’s a little farther from this side of town, but Nauti Dawg is worth the drive if you’re looking for something different. Located right on the water at the marina in Lighthouse Point, this laid-back restaurant combines waterfront views with a very dog-friendly atmosphere. Bring your leashed pup, grab a table outside, and enjoy the scenery while you eat. Nauti Dawg even has a K-9 menu for its canine guests. Between the boats, water views, and casual South Florida vibe, this one can feel more like a mini-outing than simply going out for lunch or dinner.

Pizza Time Caffè – Parkland

You don’t have to leave Parkland to enjoy dinner with your dog. Pizza Time Caffè offers outdoor seating where pups can join their owners. A longtime neighborhood favorite, it’s an easy option when you’re craving pizza, pasta, or classic Italian food and don’t want to leave your dog behind. Its outdoor dining area makes it particularly convenient for a casual family meal close to home.

Bluefin – Parkland

Another nearby option is Bluefin in Parkland. Its outdoor seating area also allows dogs, making it a great choice when you want to stay local while enjoying a meal with your pup by your side. Sushi lovers can enjoy fresh rolls, sashimi, and other Japanese favorites while relaxing outside with their four-legged dining companion.

Big Bear Brewing Company – Coral Springs

Big Bear Brewing Company is a Coral Springs favorite that also has dog-friendly outdoor seating. The casual setting makes it an easy place to meet friends, enjoy lunch or dinner, and bring your dog along rather than leaving them at home.

A Tip Before You Go:  Call ahead! Outdoor seating availability and individual pet policies can change. Weather, special events, or seasonal changes may also affect patio seating, so a quick phone call before heading out with your pup is always a good idea!

The art of tarot: Special Halloween edition

“Ace of Cups,” hand-painted and gilded tarot card, circa 1490, Italy. Formerly attributed to Antonio di Ciconagra. Victoria and Albert Museum, London.

Well, with Halloween coming this month, we will be traveling back to the ports of Venice at the height of its 15th-century maritime trade—and why not? After all, it is the All Saints’ Day festivities on Nov. 1, and accordingly, it was here in Venice that the tarot first arrived in Europe.

Venice was a threshold city, where goods, ideas, and symbols passed from east to west. At this age, the city was already a living stage: lanterns flickering on the water, merchants unloading cargo from Alexandria and Constantinople, and, on their day of festivities, costumed processions winding the streets. The tarot, elusive in origin and fluid in meaning, fit perfectly into this type of cultural bloodstream.

Still, the elusivity of the tarot goes even further back to the 12th century—where India and Egypt were traced to be its origins, and Chinese/Korean printmaking was its accents of geography rooting to its production.

The earliest tarot decks were hand‑painted originals, crafted with gesso, gold leaf, and mineral pigments. These cards were, of course, not yet mass-produced. Rather, they were miniature panel paintings. Each one was like a small, handcrafted delicacy. These cards were commissioned by noble families, often as wedding gifts or displays of dynastic prestige. In the courts, tarot was played as a trick‑taking game that was like a contest of hierarchy, where higher cards defeated lower ones. The game itself reflected society at the time of the Renaissance period. Each card was structured, symbolic, and deeply aware of rank.

The imagery of these cards would have been instantly recognizable to their players. Renaissance nobles lived in a world saturated with classical mythology, moral allegory, and heraldic symbolism. A celestial figure like the “Star” echoed the era’s fascination with astronomy and divine order. Her gilded surface would have shimmered in candlelight, turning gameplay into a visual performance. She was not yet a symbol of spiritual guidance at this point, but simply a reflection of Renaissance cosmology, where the heavens were both scientific and sacred.

“Stella” (Star), hand-painted and gilded tarot card, circa 1490, Italy. Museum No. E, 1498–1926. Victoria and Albert Museum, London.

In this time of the world where many were illiterate, these sorts of visual literacy mattered. Color, gesture, and allegory carried moral weight. The tarot’s painted figures became a language of virtue vs. vice, fate vs. folly, and moral lessons shaped by historical classical ideology. The cards were not yet mystical but didactic art, teaching through symbolic expression what text could not always convey.

“The Knave of Coins,” hand-painted and gilded tarot card, circa 1490, Italy. Museum No. E, 1469–1926. Victoria and Albert Museum, London.

“The Knave of Coins” is a prime example of this. The young attendant is caught between the wealth he carries and the hierarchy he represents. His gilded coin is a symbol of economic fate, and of the precarious balance between privilege and dependence during this period. The knave was both subordinate and indispensable. This would have been immediately legible to Renaissance players as a reminder that fortune was relational, negotiated, and never guaranteed.

In fact, the Major Arcana became a gallery of Renaissance ideals: Strength, Fortune, Temperance, and Judgment. These were not abstract concepts, but characters the nobles recognized from frescoes, pageants, and family insignia.

The Minor Arcana were the everyday cards of the deck. In these suit cards, the Ace of Cups, for example, embodies the Renaissance belief that beauty itself was a form of devotion. The cup’s architectural detailing adopts the visual language of Italian churches and civic buildings. It is a reminder that tarot’s earliest imagery was borrowed from the same artistic vocabulary that shaped altarpieces, fresco cycles, and illuminated manuscripts.

It wasn’t until the late 18th century that the cards were considered tools for fortune‑telling. Cartomancy is said to have been first developed by a French artisan named Etteilla, who created the first deck designed specifically for divination. He published instructions, taught the art of reading, and reframed tarot as a metaphysical system. For the first time, the cards were interpreted not just as moral allegories, but as symbolic keys to personal insight.

Etteilla’s work coincided with the Enlightenment’s fascination with hidden knowledge of this time, its secret correspondences, and the idea that symbols could reveal inner truths. Tarot became a bridge between art and esotericism.

By the 19th century, tarot imagery evolved again. Artists and mystics blended Christian iconography, Kabbalah, alchemy, and Egyptian revival aesthetics. The cards became psychological, spiritual, and cosmological. The “trumps” shifted from moral allegories to archetypes of consciousness. The tarot wasn’t just art anymore, but a map of the human psyche.

The “Death” card from the early decks is a reflection of this. Rooted in medieval Christian teachings about mortality, the early versions are not sinister but sobering in their symbolic expressions. Renaissance viewers would have understood it as transformation, inevitability, and the moral reminder that earthly status was temporary. Its skeletal figure, rendered with delicate brushwork and gilded accents, acts as both warning and wisdom.

“Death,” hand-painted and gilded tarot card, circa 1490, Italy. Museum No. E, 1470–1926. Victoria and Albert Museum, London.

In its totality, tarot survives because it is fundamentally visual storytelling. This storytelling has evolved by absorbing myth, religion, psychology, and personal narrative. Today, the art of tarot reflects the human condition found in our ambitions, our anxieties, and our desire to find meaning in symbols.

Tips for a healthy Halloween party

Halloween is a fun day full of costumes, imagination and, of course, tons of candy. Here are some tips to make your at-home party fun and healthy.

Remember Balance

Keep in mind, Halloween is just one day a year—it’s what kids eat each day that has the most impact on their nutrition and health. Instead of making candy and sweet treats off-limits, serve healthy snacks first, and bring out the sweet treats later when the kids have already filled up on more nutritious foods. One idea is to choose orange foods for the healthy options, such as carrots or baked sweet-potato fries. Try adding green guacamole for a dose of heart-healthy unsaturated fat.

For a heartier choice, try black and orange tortilla roll-ups made by layering lean roast beef and low-fat provolone or mozzarella cheese on a sun-dried tomato tortilla. (For a veggie option, use refried black beans instead of roast beef.)

For those special sweet treats that you do allow, provide small portions. Choose fun-size—instead of full-size—candies, miniature cupcakes or muffins, and smaller cookies and brownies (think 2 inches). Serve each child, rather than leaving treats out on a table, to regulate how many servings each child consumes.

Make Your Own Healthier Treats

Make your own treats that have some nutritional value by including a source of fruits, vegetables, nuts, or whole grains. Try popcorn tossed with cinnamon and sugar or chocolate-covered fresh fruit as healthier alternatives to candy. Go for pumpkin treats, such as fiber-packed, cinnamon-roasted pumpkin seeds or vitamin A–rich, pumpkin–chocolate chip mini muffins.

Consider these other healthy, Halloween-themed snack ideas:

  • Warm apple cider with cinnamon sticks
  • Smoothies made with low-fat vanilla yogurt and canned pumpkin
  • Apple slices with a fruit dip made with yogurt mixed with canned pumpkin and pumpkin-pie spice
  • Date and pumpkin energy balls
  • Pumpkin-pie dip made with low-fat cream cheese, Greek yogurt, roasted pumpkin, and spices
  • Baked apples or pears with cinnamon, nuts, and honey
  • Chocolate-chip pumpkin bars made with half whole-wheat flour

Get Everyone Up and Moving

Make sure that the party isn’t all about the food. Plan fun activities and games to get the kids moving, such as a costume parade or relay race. Try “Monster Tag”—one child is the monster, and whomever he or she tags turns into a zombie.

Limit Leftover Candy

When the fun of Halloween is over and kids are left with lots of candy, encourage mindful enjoyment of the treats without restrictive deprivation. Try putting the candy away in a place that is out of sight, and you may find that the kids forget about it after a few days. You also can mix leftover candy with whole-grain cereal, nuts, and a few pretzels to make a homemade trail mix for snacks.

Make this Halloween an opportunity to teach your child to enjoy special treats, in moderation, as part of an overall healthy diet.

DELICIOUS DINING

Our local guide to some of the best specialty foods in our area

Where to go for a great happy hour

Happy hour is the perfect excuse to meet up with friends, unwind after work, or simply enjoy a favorite local restaurant for a little less. From discounted craft cocktails and wine to bar bites and weekday specials, several local restaurants offer deals worth arriving early for. Whether you are looking for an upscale cocktail, a cold beer, or something to share, these local happy hours make an afternoon or early evening out even more appealing.

Tap 42 Craft Kitchen & Bar – Coral Springs

Tap 42 combines a lively, modern atmosphere with a happy hour made for catching up with friends after work. Offered Monday through Friday from 3 to 6 p.m. at the bar, happy hour includes discounts on craft beers, spirits, wine, and handcrafted cocktails. Current specials include $2 off craft beers, $4 off spirits, and $3 off wine, along with reduced prices on craft cocktails. Pair a drink with one of Tap 42’s bar bites or shareable dishes for an easy start to the evening.

Runyon’s – Coral Springs

Runyon’s offers happy hour Tuesday through Saturday from 3 to 6 p.m., available at the bar, cocktail tables, and patio tables. Current happy-hour listings feature 50% off qualifying liquor, beer, and wines priced $18 and under, along with a dedicated menu of appetizers and small plates. With its classic steakhouse atmosphere and lively Piano Room, Runyon’s is an appealing spot for an early drink that can easily turn into dinner.

Sharkey’s Bar & Grill – Coral SpringsImageSharkey’s gives happy-hour fans one of the longest windows in the area, running Monday through Friday from noon to 7 p.m. Happy-hour cocktails are $9, hard seltzers and premium beers are $6, and domestic beers are $4. With wings, seafood, burgers, and plenty of other casual favorites on the menu, it is an easy place to settle in for an afternoon. Sharkey’s also regularly features trivia, live entertainment, and additional food specials throughout the week, adding to its neighborhood sports-bar atmosphere.

Sicilian Oven – Coral Springs

Sicilian Oven starts happy hour earlier than most. Monday through Friday from 11:30 a.m. to 7 p.m., drink specials are available throughout the restaurant, including $1 off beers, $3 off glasses of wine, $6 well cocktails, and $8 select spirits. From 4 to 7 p.m., guests can also order special bar bites at the bar and high-top tables. Midweek brings even more reasons to stop in: Tuesday features BOGO beers, Wednesday offers 50% off bottles of wine, and Thursday brings $10 specialty cocktails all day. Add a wood-fired pizza or the restaurant’s popular Sicilian salad, and happy hour can easily turn into dinner.

TacoCraft Taqueria & Tequila Bar – Coral Springs

TacoCraft brings a lively atmosphere and plenty of options to happy hour, offered seven days a week from 3 to 6 p.m. and again from 10 p.m. to close, excluding holidays and special events. Drink specials include $8 classic margaritas, $10 specialty margaritas and craft cocktails, $6 wines, $5 bottled beers, and $6 drafts. Tequila and mezcal fans get an especially good deal with 50% off most selections. The happy-hour menu also features $5 tacos as well as various-priced bar bites such as chicken taquitos, street corn, yuca fries, and queso, making it an easy spot to turn drinks with friends into dinner.

Coexisting with the ‘Super Genius’ coyote

For those familiar with the Looney Tunes cartoons, the term “Super Genius” conjures up images of a Wile E. Coyote, and his ingenious but often ill-fated attempts to capture his nemesis, the Road Runner. The coyote was an icon of the American West, with its wide-open, dusty landscape. But unlike Wile E., real-time coyotes have been employing their adaptivity and smarts to spread eastward, and they’ve steadily expanded their natural ranges into southern Florida.

According to the Florida Fish and Wildlife Conservation Commission (FWC), coyotes are found throughout Florida’s 67 counties. Coyotes were living in Florida until around 12,000 years ago, when they disappeared from the fossil records. In modern times, coyotes became confined to the plains and deserts of the western U.S.

So it came as a surprise to many South Florida neighborhoods that coyotes started to show up in their local neighborhoods. They arrived first in the Florida Panhandle area in the 1970s and naturally expanded their territory until today they’re throughout all of Florida. Unlike many new animal arrivals to Florida, like the pythons and lionfish, coyotes arrived naturally on their four legs, and they’re considered “naturalized” residents of Florida per the FWC.

Coyotes’ success is often attributed to their adaptability. Coyotes are a close relative to gray wolves and domestic dogs, and they’ve taken advantage of the disappearing wolf population to expand their territory. DNA testing has shown that Florida coyote populations contain significant genetic contributions from wolves and dogs, which has made them sturdier and less afraid of humans.

Unlike Wile E., real-life coyotes are pragmatists. With no Acme product on their body, real coyotes typically weigh 20–40 pounds, and they resemble a medium-size dog with pointed ears and a bushy tail. They are generalist predators; they prey on small to medium-size animals and will consume fruits and humans’ leftovers.

This pragmatic nature allowed the coyotes to take over the ecological vacuum that was created when the larger predators like the red wolf and Florida panther populations were reduced. Like the Hollywood reboot, the coyotes came back to dominate their new domain in Florida.

With no roadrunners to chase, the Florida coyotes found new targets. A recent study shows local coyotes have been preying on many South Florida icons. Iguanas, especially in the winter season when they are slower and often enter a torpor state due to the cold, are being regularly hunted by the coyote, along with Indian peafowls. Coyotes are also found to be dining on local crabs when they are in season, and local fruits, like palm seeds and mangos. Juvenile pythons are also on a coyote’s menu, which in turn has helped to control the invasive python population.

The returning coyotes act as a top-tier predator, which keeps the smaller wild animal population in check, and it helps reduce predatory stress on local bird and turtle populations. According to Florida FWC, coyotes “help maintain healthy ecosystems by managing populations of rodents, insects, and other small animals. By preventing conflicts, we can better exist with coyotes and other wildlife.”

Another reason for their success is because coyotes are great parents, which helps to increase the survival chances for their pups. Coyote families are small and tight-knit, as parents form pair bonds that stay together for many seasons. This helps the parents learn and adapt to their surroundings together, and the pups have more success surviving the vulnerable early months of their lives. Older siblings and related coyotes often stay with the parents to form a small clan, which helps with pup-raising and, in return, allows youngsters to learn from the experiences of the older bonded parents.

Unlike their Hollywood caricature, Wile E., who is a loner and doesn’t talk, the real coyotes are very vocal. Their Latin name, Canis latrans, means “barking dog.” Their yips, howls, and woofs are key to their socialization, and it’s often heard at night when they are in the area.

Florida’s suburbs are also particularly attractive to coyotes. It provides many of the food sources that coyotes prefer, and they are quick to adapt to our suburban schedule. They will learn the daily routines of the human residents of the neighborhoods, and to move without human detection. They are often only detected by motion-activated cameras, or by their yip-howls at night.

Coyotes don’t fit well into a typical Floridian’s vision of curated gardens and golf courses. The coyote is a natural predator that will happily snack on a pet animal when opportunities arise. Trapping and relocation is often considered, but it’s a temporary solution, and as effective as an Acme product. When a coyote is removed, the remaining coyotes often respond with a larger litter of pups, which fills the void left by the removed animal.

Once we accept that coyotes are here to stay, our mindset changes to how best to live with them. Their arrival in our neighborhoods is a reminder that we live amidst nature in South Florida. Knowing their habits allows us to coexist with them. Coyotes still retain a fear of humans, which helps minimize their human contact. Experts recommend a strategy of “hazing,” where coyotes are made to feel unwelcome in populated areas through making noise, waving arms, or spraying them with water. This reinforces the natural boundary of fear that coyotes have for humans.

To prevent coyotes from losing their fear of humans, Florida FWC recommends securing garbage cans, pet foods, and fall fruits around your house. Keeping your pets in enclosed areas and walking dogs with a short leash will help keep them safe from coyotes looking for a quick snack.

So next time you see your local coyote, remember, they are resilient canines that have found their way home to Florida and help us to keep our natural surroundings in balance. Though it resembles a domestic dog, it is a wild animal that has earned its place in Florida and should be kept wild, for its own success.

Meanwhile, the Looney Tunes super genius Wile E. Coyote is seeking justice for all those faulty Acme products he has used over the years in the new movie “Coyote vs Acme,” in theaters now.

Image here:  https://myfwc.com/media/15892/coyotes-in-florida-infographic.jpg

Two local grandparents, giving back

Giving back doesn’t always start with a fundraiser, a committee, or a formal volunteer position. Sometimes it starts with noticing a need and deciding to help.

That is the case for two local grandmothers who have each found a practical way to make a difference. One regularly donates much needed items to a homeless shelter. The other collects unwanted pet supplies and household items from neighbors and delivers them to local animal shelters and rescue organizations.

Neither asked to be recognized for what they do. For them, helping isn’t about attention or getting credit. It is simply something they have chosen to make part of their lives.

For one Parkland grandmother, the focus is on the basic items that homeless shelters often need most. She keeps an eye out for toiletries, socks, towels, blankets, clothing, and other everyday necessities, and she either purchases them or gathers what she already has at home.

“Once you realize how many basic things people need, it’s hard not to help,” she said. “These are things most of us have without even thinking about it.” Rather than waiting for a holiday drive or organized collection, she donates throughout the year whenever she sees a need she can help fill.

In Coral Springs, another grandmother has taken a similar approach but for animals, donating to various local pet shelters and rescues.

Her neighborhood has a community clubhouse, which makes it easy to get neighbors involved. She posts flyers letting residents know what she is collecting and sets specific times for donations to be dropped off there. She then gathers everything and delivers it where it can be used.

“The clubhouse makes it really easy,” she said. “I can put up a flyer, give everyone a drop-off time, and people bring things they were probably going to get rid of anyway. They’re happy knowing it’s going somewhere that needs it.”

The donations vary depending on what shelters need and what neighbors have to give. What matters is that useful items are being redirected rather than thrown away or left sitting unused.

Both efforts are simple, but that is part of the point. Community service doesn’t always have to mean a large commitment, a formal organization, or hours of volunteer work. Sometimes it is as straightforward as paying attention to what is needed and finding a way to help.

For grandparents, there can also be more opportunity to do that later in life. Once their children are grown and the schedules that once filled their days begin to slow down, there may be time to look beyond the daily responsibilities.

As they both noted, their grandchildren are watching too.

“I love that my grandchildren see the bags being set aside and the donations being collected,” one grandmother said. “My hope is that they understand the importance of helping others and will want to do the same someday.”

And perhaps that is one of the best things these grandparents are passing along. Not every good deed needs an audience. Sometimes making a difference is simply seeing what needs to be done … and doing it.

Dyscalculia: Changing the math equation for students

Most people have heard of dyslexia, but did you know that there is a math version called dyscalculia? Many children, and even adults, struggle with it their whole lives, just believing that they are “bad at math.”

Dyscalculia affects how a person understands numbers, quantities, and how they relate to each other. It also impacts sequencing and working memory, just like dyslexia, which is why longer math problems can become so overwhelming.

The good news is that once parents and teachers know the red flags, dyscalculia can be much easier to recognize and address. With the right approach, students can completely change the way they think about math and, more importantly, the way they think about themselves.

So, what does dyscalculia actually look like?

A student might reverse numbers and write 16 instead of 61. They might solve a problem correctly and then bubble in the wrong answer choice. They may mix up math symbols, struggle to decide which fraction is larger, or have difficulty telling time on a clock.

In my experience, many students with dyscalculia have a much easier time adding and multiplying than subtracting and dividing. Counting forward is often easier than counting backward because of the sequencing challenge. Division can be a nightmare, because it may involve multiplication, subtraction, estimation, and what feels like a million steps.

The challenges do not stop when math class ends. A child may struggle to judge how long it takes to get dressed for school, follow a schedule, measure ingredients, keep score during a game, or read a map.

While there is no officially recognized dyscalculia intervention equivalent to the Wilson or Orton-Gillingham methods used for dyslexia, strategies that connect math to visuals, words, and real-life situations can have the same powerful effect.

This year, I worked with an 11th-grade student who had never passed a high-stakes exam. She had taken the SAT, CLT, and FAST repeatedly because she needed a passing score to graduate. By the time she came to me, passing felt impossible to her, and she was just going through the motions.

After I noticed the signs, I recommended she be evaluated, and she received an official dyscalculia diagnosis. From there, we began intervention.

Here’s what many people don’t realize: Students with dyscalculia are often very strong with language, and that’s the key to unlocking math for them. We turned math problems into drawing contests until this student could visualize any problem on her own. She rewrote numbers and symbols as words, and turned each equation into a sentence she could actually reason through. Once the math became a story, she could solve it.

A few weeks later, she excused herself from class to call me. She said she couldn’t even wait until she got home to tell me the news.

“I passed! I passed!” she shouted in the middle of the hallway. “I got a 4 on the FAST!”

I was thrilled that she passed, but what filled my heart the most was hearing the confidence in her voice. She had overcome something she believed she never could, and the way she saw herself had changed forever.

By the end of the school year, she was dividing difficult polynomials, carefully following the steps she had written down. You would never guess what she said next: “My brain just needed a system. This is actually fun now!”

What I have learned is that these students don’t need someone to just explain the same thing one more time. They need to learn a system of explaining it to themselves to see how capable they were all along.

Preserving the magic of Malachi Acres

When Sonseeahray Cheek first found Malachi Acres, a Parkland riding stable, back in 2006, it drew her in. A horse person since childhood, Cheek was brought back to her horse-loving roots, and Malachi Acres provided a safe place where her daughter was able to build confidence and both were able to find community.

For Cheek, it also provided an enduring friendship with former owners Donice and Steve Muccio.

“Donice and I became best friends,” recalls Cheek, current owner of Malachi Acres. “She was like a mother and sister to me. It’s harder when you’re an adult to meet somebody who has such an impact on your life.”

When Donice Muccio had a stroke in 2019, her health began deteriorating and her husband planned on selling the facility. Cheek knew she had to step in.

“My heart just couldn’t see this place be knocked down and another multimillion-dollar house put here,” says Cheek. “Just knowing what we do for the community, for the kids, primarily girls, I couldn’t see that die. I do believe in a Malachi magic and what Malachi does. It’s something that this area needed.”

In 2021, Cheek became the owner of Malachi Acres. While deciding to leave the corporate world with its steady paycheck was difficult, she credits a diagnosis of metastatic adenocarcinoma (stage 4 lung cancer) in 2018 with giving her the courage to pursue what really fulfilled her.

“I was diagnosed in 2018. When surgery failed, I was told the best-case scenario would be 5 years life expectancy,” says Cheek. “I was 49. Donice, my husband, my mother, and mother-in-law were all there. Everything in the room was moving in slow motion and became a blur. I remember just hearing muffled voices of panic with everyone asking the doctor questions on my behalf. This was a life-changing experience I had never imagined would happen to me. When someone tells you you have 5 years left, you really think about what you want the quality of those 5 years to be.”

Choosing Malachi Acres was the right decision for Cheek. “I do feel I’m getting paid more in what I get back out of being here.”

While Malachi Acres teaches dressage with the standards of a competitive show barn, its true focus extends far beyond ribbons and rankings. Some students compete, while others ride simply for the joy of being with horses. What unites them is a culture where kindness matters

more than status. “Being kind is the basic foundation of anything you do in life,” says Cheek. Nobody cares what kind of car you drive or what kind of helmet you wear.”

Connection and presence are equally central to the Malachi Acres experience. One of the barn’s most noticeable rules is that cell phones stay tucked away.

“You’re handling a thousand-pound animal,” says Cheek. “You can’t be on your phone and be aware of what’s going on around you.”

Beyond safety, the policy is meant to encourage riders to connect with one another and with the horses. “Malachi is a place to learn about friendship, trust, growth, community, and confidence,” says Cheek, who emphasizes that kids won’t learn all those things if they’re busy checking social media.

Students are also taught the fundamentals of horsemanship, including how to groom their horses, tack up, and administer basic first aid. Once they’ve been at Malachi for a couple of years, students have the opportunity to lead by teaching new students these skills.

“The really cool thing about the environment we’ve created here is that these kids support each other and cheer each other on,” says Cheek.

That positive reinforcement extends to the instructors. Rather than coaching through fear or criticism, instructors focus on meeting students where they’re at emotionally.

“Sometimes you get the best out of somebody by relating to what they’re going through and validating their feelings,” says Cheek. “It’s OK to cry. It’s OK to be nervous. Take that into the performance.”

For Cheek, the greatest reward has never been building a successful riding program. It’s seeing the impact that Malachi Acres has on the people who walk through its gates.

Now, five years into her tenure as owner, Cheek is still battling lung cancer, but her love and dedication to Malachi Acres remains.

“Malachi is magic. And if you have any interest in horses or horsemanship, it’s a really good place to come and be able to be yourself, not have to walk on eggshells, not have to worry about being judged, and just really open up and experience what the horses have to offer.”

For more information, visit malachiacres.com.

Power to the people: Flower Power

Local nonprofit rescues discarded flowers to brighten seniors’ lives

How It All Began

On a typical morning, while most parents with four young kids are juggling breakfast and backpacks, one Parkland mom is also rescuing flowers headed for the trash heap—and delivering them to seniors in local living facilities.

Shayna Stein Schon, 35, and her husband, Gideon, 37, are the founders of a 501(c)(3) nonprofit aptly called Flower Power, which redeploys unused flowers and arrangements from florists, hotels, funeral homes, and grocery stores to local seniors.

More than rescued bouquets, Flower Power is a grassroots effort that turns discarded flowers into moments of joy for seniors, bringing together local businesses, volunteers, and community groups to spread smiles across South Florida.

The Chain of Love

Trader Joe’s in Coral Springs is one of Schon’s largest suppliers of excess flowers, plants, and anything floral.

“Flowers make everyone happy,” says Schon, who admits to a fondness for roses. “What is a better way to commemorate a life event or to just brighten someone’s day?”

To date, the organization—whose motto is “Spreading smiles one bouquet at a time”—has given new life to more than 5,000 bouquets, allowing them to bloom again and spread joy on their way.

The idea originated when Schon worked for the food bank Feeding San Diego, where she matched grocery stores with local nonprofits. The stores donated excess food, and the nonprofits distributed it to those in need.

“That experience inspired me and planted the dream of starting my own nonprofit,” she says.

After relocating to Parkland in 2024, that dream began to take shape. When friends and neighbors fell ill or needed surgery, Schon brought flowers. She realized that although she couldn’t fix their problems, she could brighten their day.

“I kept asking myself, ‘What can I do to make their situation better?’ ” she says. “The answer kept coming back to flowers.”

Schon’s mission quickly found support from local businesses. As a part of the community, Trader Joe’s believes it does more than just sell groceries.

“Being a neighborhood grocery store is about more than just selling groceries,” says Nakia Rohde, a spokesperson for the company. “It’s also about being good neighbors.”

According to Rohde, through its Neighborhood Shares program, the company provides nourishment to its communities every day, by donating 100% of unsold products (including flowers) that are fit to be enjoyed to local nonprofit organizations.

What began with the Schons, their children, and extended family has grown to include community volunteers and local organizations such as the Foundation for Independent Living (FIL), a residence in Coconut Creek where people with cognitive and physical disabilities learn to lead independent lives.

Coconut Creek resident Vicki Matthews, 63, who recently retired after 37 years at American Express, is one of those volunteers. She read about Flower Power in the local news and reached out to Schon.

“Shayna is incredibly responsive and has a passion for helping others,” says Matthews. “She called me immediately.”

Matthews was recruited to pick up flower donations from Trader Joe’s in Coral Springs, one of their largest donors, and drove her Lexus IS 200 to transport the delicate cargo. “I had flowers in the front seat, on the floor, on the back seat and floor, and in the trunk,” she says. “It was so cool, and the scent was amazing.”

At FIL, residents and staff pick up donated flowers twice each month from Trader Joe’s. They rework the unsold flowers, giving them a new life and purpose.

Mabell Angel, director of marketing and communications for FIL, says she and her residents are grateful to Schon for the opportunity to be a part of her mission. “I call it the ‘chain of love,’ ” she says. “Our residents get to pick up the flowers, create beautiful bouquets, and then deliver them to seniors—it’s a beautiful chain of love and compassion.”

The activity provides a creative, social, and purposeful outlet for the community’s 60 residents, who then get to brighten someone else’s day at another living facility.

Typically, Flower Power receives between 30 and 150 bouquets each week through its donation partners. Some are delivered as-is, while others are creatively repurposed into new arrangements.

Other organizations they partner with include Broward Health, Allegro Senior Living, Tamarac Center for Rehabilitation and Healing, Menorah House, and Sinai Residences in Boca Raton.

Rischelle Waxberg, activities director at Sinai Residences, says, “We’re so grateful to Shayna and Flower Power for brightening the lives of our residents.”

Flower Power typically brings bouquets for the traditional Friday-night Shabbat dinner. “When our residents see the flowers, their faces light up,” Waxberg says. “This is a wonderful mitzvah to have flowers on Shabbat.”

Impact and Future Goals

Additionally, Flower Power offers floral arranging workshops for schools, organizations, and community groups. Participants create something beautiful—one arrangement to keep and one to give away. Proceeds support the nonprofit’s mission of rescuing flowers and spreading smiles.

Schon hopes to recruit additional volunteers so she can spend more time fundraising and writing grants. Her goal is to source enough flowers to warrant daily pickups, not just weekly.

Flower Power has received small grants from Walmart’s Spark Good program and Target’s corporate giving initiatives, and it hopes to secure additional support. Its greatest needs include financial donations, flower suppliers, social media volunteers, and floral supply donors.

“We’re so grateful to Trader Joe’s in Coral Springs and everyone who works with us and donates to us,” says Schon. “Our vision is to continue growing throughout South Florida and eventually deliver thousands of rescued flower bouquets every week, bringing comfort and joy to even more people, one bouquet at a time.

“At Flower Power, we believe kindness doesn’t have to be expensive or complicated. Sometimes it just begins with a flower.”

For more information, or to make a donation or become a volunteer, visit flowerpowercommunity.org or follow Shayna Schon on Instagram.