Staying safe around the family pool this summer

As summer sets in, and temperatures rise, many families start to spend more time around the pool. The warm, inviting waters of your backyard pool provide a great place for weekend parties, and a quiet retreat. However, the calm, welcoming waters harbor a silent, preventable threat.

In the U.S., accidental drowning is the leading cause of death for children ages 1 to 4, with Florida the leading state for this grim statistic. It’s not just kids—your pets are also at risk, especially dogs, with an estimated 5,000 pet dogs drowning in backyard pools each year.

A properly maintained fence is a must. In Broward County, a five-foot fence is required around all residential pools. The fence must be self-closing and self-latched. With many children or pets wandering to a neighbor’s property, these fence features help to ensure that both pets and children don’t accidentally get close to a pool unsupervised.

To further reduce risks, it is advisable to properly train both your child and your dog to swim. Proper training cuts drowning risk for young children by 88%. Dogs can also benefit from formal training. By familiarizing your dog with the pool, and learning how to find pool steps, it will reduce panic when your pet accidentally falls into a pool.

Some dog owners may think that their dog can swim fine. But when a dog accidentally falls into a pool, they are surprised, and can experience rapid fatigue and panic. The panic will accelerate their energy loss, and they lose their orientation, preventing many dogs from locating steps or ramps. There are many pools designed with smooth pool surfaces, like tiles and liners that some dogs lose traction on, adding to the risk of drowning. These risks are especially high for smaller dogs, brachycephalic breeds (pugs, bulldogs, and terriers), along with senior dogs.

Beyond training and fences, it is also advisable to keep adult supervision when your family and dog are around the pool. A designated “water watcher”—someone who monitors the water—is recommended during social events, and ideally someone trained in CPR.

The reason for a designated watcher is that drowning accidents, contrary to popular belief, are often silent. With the onset of exhaustion, pets and children often experience panic, and movement will be minimal. This develops quickly, often within a few minutes; thus, the watcher should ideally not be on a phone or some other distraction.

Since it’s hard not to get distracted in the modern era, it’s also recommended you make sure that young children wear proper flotation devices near water. The same is true for your pets. This will help ensure they get extra support if they do accidentally fall into a pool.

By making sure that your pool fence meets the local ordinance, proper training of all your family members, and extra awareness, it will ensure that everyone has a safe and fun time around your refreshing backyard pool.

What is a sustainable food system?

Climate change affects the health of both people and the environment. To minimize the impact and feed a growing population, which is estimated to reach 9.8 billion by 2050, food systems are incorporating more sustainable practices, including reducing food waste and conserving resources.

Sustainable Food Systems

A “food system” is a broad term that describes anything involved in the production, distribution, and consumption of food. This includes growing, raising, harvesting, processing, distributing, ensuring food safety, eating, and even discarding of food. It also includes the connection of these processes and the people and resources that contribute to and are impacted by the food system.

The sustainability of a food system affects everyone. Food systems shape what foods are available for people to eat, how easy they are to get, and how much they cost.

A “sustainable food system” provides nutrition and food security for everyone without compromising the well-being of people or the planet now and in the future. While the topic of sustainability grows and the definition evolves, most experts agree that sustainable food systems address three key factors: economic, social, and environmental.

The key factors of a sustainable food system impact us in different ways. The economic, or financial, goal of a sustainable food system is to benefit everyone involved in the system. This includes providing livable wages for food system employees, tax profits for governments, profits for the businesses involved in the food system, and safe, nutritious, affordable, and available food for all.

The social aspect of a sustainable food system involves fairness and equity for all participants, including vulnerable and underrepresented groups. This means promoting good health among workers, respecting cultural traditions, providing a safe work environment, and looking out for animal well-being.

The environmental goal of a sustainable food system is to achieve a neutral or positive effect on the natural environment. This includes retaining biodiversity (which refers to the variety of species in our food supply and environment), limiting water use, prioritizing the health of animals and plants, minimizing food loss and waste, and cutting down the amount of carbon in the atmosphere that contributes to climate change.

Balancing All Factors

When developing sustainable food systems, the economic, social, and environmental impacts must be considered—as well as the potential unintended outcomes. For example, improvements in technology may increase profits for investors (an economic benefit), and efficiencies in production but may result in job loss for farm workers.

Alternatively, implementing new animal well-being practices at a farm would have social and environmental benefits but may require additional costs or labor, which impacts the economic aspect of the food system.

How You Can Help

Developing sustainable food systems requires action from all people involved. While individual efforts like recycling and reducing food waste are important, fundamental changes to the way food is produced, distributed, and eaten, as well as changes to policies and infrastructure, also are needed to make lasting change.

Here are two ways you can help:

  • Education. Learn about recycling programs and other opportunities to conserve resources in your community. If applicable, advocate for sustainability at your workplace by sharing your knowledge with others and proposing impactful changes, such as placing recycling and composting bins in cafeterias and break areas.
  • Action. Taking steps to reduce food waste—such as meal planning before grocery shopping, embracing leftovers, and composting—provides great ways to do your part in your own kitchen. Consider supporting and purchasing from food brands that incorporate sustainable practices into their production and distribution. Most companies have this information available on their website.

Together, individual actions in addition to large-scale changes at the local, state, federal, and global levels can create a sustainable food system.

Boca Raton breaks record for leatherback sea turtle nests

Boca Raton is experiencing a record-breaking sea turtle season, with leatherback sea turtle nests already surpassing previous highs along the city’s 5-mile stretch of beaches. According to Gumbo Limbo Nature Center, the milestone is a promising sign for one of Florida’s rarest and most-fragile nesting sea turtle species.

“As of May 6, we already have 40 leatherback nests,” Gumbo Limbo Nature Center said in an interview about this year’s nesting season. The previous Boca Raton record stood at 33 nests, making this season a significant leap forward.

The increase mirrors a larger statewide trend. Florida recorded 2,022 sea turtle nests in 2025, another all-time high. Scientists believe the growing numbers likely point to a gradual increase in the endangered species’ population after decades of conservation work.

Leatherback nesting season typically peaks in April and May, though nests can continue appearing into June. The latest leatherback nest documented in Boca Raton was recorded on July 7, 2012, meaning that this year’s record is likely to continue climbing in the coming weeks.

The achievement carries added importance because leatherbacks remain far less common than loggerhead and green sea turtles. “Record-breaking nest numbers is an indicator that conservation efforts across South Florida may be helping leatherback populations grow,” Gumbo Limbo explained.

Researchers say that several factors likely are contributing to the encouraging trend, including stronger protections for nesting beaches, reduced poaching and harvesting, safer fishing practices, and growing public awareness about sea turtle conservation.

One of the most encouraging developments, according to Gumbo Limbo staff, has been increased community involvement. “The people we encounter on the beach and at the nature center are genuinely interested in what we do and ask how they can help,” the organization said. “The children who grow up learning about sea turtles today are becoming the future scientists, advocates, and environmentally conscious community members who will help protect these populations for years to come.”

Protecting nests on Boca Raton’s busy beaches requires daily attention. Every nest is marked with orange stakes, tape, and signage to prevent accidental damage from beachgoers, umbrellas, or authorized beach vehicles. Staff members monitor each nest throughout incubation and take additional measures when necessary, including predator deterrents and protective mesh screens.

“We monitor each nest during the entire incubation period and protect them from predators or other disturbances,” Gumbo Limbo said. “Each and every nest is given so much attention to ensure success.”

Technology has also improved conservation efforts in recent years. Satellite tracking, GPS mapping, flipper tags, and advances in rehabilitation medicine now allow scientists to better understand migration routes, identify danger zones, and improve survival rates for injured turtles.

Despite the progress, challenges remain. Coastal development, boat strikes, plastic pollution, and climate change continue to threaten sea turtle populations. Still, conservationists say the growing level of public support gives them hope.

“Every action, no matter how small, can make a meaningful impact when it comes to sea turtle conservation,” Gumbo Limbo said. “Something as simple as turning off beachfront lights, picking up trash, filling in holes on the beach, or reducing single-use plastics can directly help protect sea turtles and their habitat. Conservation is most successful when communities come together, and every person can play a role in helping ensure sea turtles continue to thrive for future generations.”

DELICIOUS DINING

Our local guide to some of the best specialty foods in our area

Juicy steakhouses around town

Steakhouses have always been about more than just steak. They are where birthdays are celebrated, deals are made, families gather, and date nights feel a little more special. There are plenty of local places to enjoy a great cut of meat without turning to the typical chain restaurant. Some feel classic and old school, while others are lively, modern, or tucked right into the neighborhood. Whether you like a filet, ribeye, porterhouse, or prime rib, these local steakhouse favorites are worth a reservation.

NYY Steak Coconut Creek

Located inside Seminole Casino Coconut Creek, NYY Steak brings a bold, upscale energy to north Broward. With its New York Yankees–inspired atmosphere, premium steaks, seafood, and lively casino setting, it’s ideal for a night out that feels a little more exciting than the usual dinner reservation. Whether you’re starting with cocktails, ordering a signature cut, or making it part of a bigger evening, NYY Steak offers a polished steakhouse experience while staying local.

Malbec Grill – Parkland

Right on the border of Parkland and Boca Raton, Malbec Grill brings a warm, flavorful twist to the local steakhouse scene. With Argentine-inspired touches, juicy steaks, empanadas, chimichurris, seafood, and a welcoming neighborhood feel, it’s a strong choice for those who want something elevated but not overly formal. It feels both special and comfortable. It’s the kind of place that locals can return to for date night, family dinners, or a relaxed evening with great food close to home.

New York Prime – Boca Raton

For those who like their steakhouse with energy, New York Prime is a Boca classic. The atmosphere is lively, the service is polished, and the menu focuses on USDA Prime steaks, seafood, cocktails, and steakhouse staples done with confidence. It’s the kind of restaurant that feels made for celebrations and special occasions, and very much a “night out” destination. If you’re looking for a steakhouse with personality, New York Prime delivers.

Tropical Acres – Fort Lauderdale

A true South Florida institution, Tropical Acres has been serving steakhouse classics in Fort Lauderdale for generations. Known for its old-school charm, hearty portions, prime rib, steaks, seafood, and welcoming service, it offers a nostalgic dining experience that feels increasingly rare. This is the place for those who appreciate tradition—a classic steak dinner, a comfortable dining room, and the feeling that you’re stepping into a piece of Broward dining history.

Steak 954 – Fort Lauderdale

For a steakhouse with a view, Steak 954 at the W Fort Lauderdale brings oceanfront style to the table. With its sleek design, beachfront setting, seafood selections, premium cuts, and signature jellyfish aquarium, it feels more like a full evening experience than just dinner. It’s a strong choice for date night, visitors from out of town, or anyone looking to pair a great steak with one of Fort Lauderdale Beach’s most memorable settings.Image

Staying hydrated in the South Florida heat

You always know when summer has arrived in South Florida. One day it is warm, and the next day your steering wheel is too hot to touch and a five-minute errand feels like cardio. In this type of heat, hydration is not something to think about later. It has to be part of the daily plan.

Water bottles have become their own little summer accessory, and there are plenty of options that can keep it stylish and fun. It can be as simple as finding a bottle you enjoy using and keeping it with you as you sip throughout the day. Owala bottles are popular for their built-in straw and sip-or-chug design. Stanley cups are still a favorite for the car and errands, while Hydro Flask and YETI bottles keep drinks cold for hours.

When it comes to hydrating, plain water is still the best place to start, but it doesn’t have to be boring. Add lemon, lime, cucumber, mint, berries, or orange slices for a hint of flavor. Keep a cold pitcher in the fridge so it is easy to pour a glass on the way in or out. Somehow, water with a few slices of fruit or herbs feels more refreshing, almost like something you would sip at a spa, even if it took almost no effort.

Electrolytes can help on the super-hot days, especially after a workout, a beach day, a long walk, or even a busy afternoon of errands in 95-degree weather. There are plenty of no-sugar powders, tablets, and drinks available now. You can also make a simple version at home by adding a squeeze of lemon or lime and a tiny pinch of salt to your water bottle. Add a little honey if you want it a bit sweeter.

Pure coconut water is another easy summer staple. It tastes tropical, feels beachy, and gives you something different when you are tired of plain old water. And for those getting their palm trees trimmed during hurricane season, think twice before letting all those coconuts get hauled away. If they are safe to use, a few backyard coconuts can become a refreshing, hydrating thirst quencher grown right in your own backyard. It does not get much more South Florida than that!

Certain foods help with hydration too. Watermelon, cucumber, strawberries, oranges, cantaloupe, celery, tomatoes, lettuce, zucchini, and bell peppers all add extra fluids without much effort. The Mayo Clinic notes that about 20% of the fluids we take in each day usually come from food, which makes summer fruits and vegetables an easy win. Keep sliced watermelon in the fridge, throw cucumber into a salad, or grab a handful of cold grapes when even turning on the oven feels unreasonable.

This summer, staying hydrated is all about being prepared. Fill the bottle, chill the watermelon, keep something cold within reach, and try to stay one step ahead of the kind of heat that makes you question every outdoor plan you ever made!

Alice’s Teapot Cafe

A feast for the eyes as well as the stomach

My friend Susan and I recently stepped into a rabbit hole. I mean, an “Alice in Wonderland”–inspired café of whimsy and enchantment!

Part “Alice” fairy tale, part “Enchanted Forest,” and part High Tea destination, Alice’s Teapot Cafe in Delray Beach is a delight. “Welcome to the immersive world of Alice’s Teapot Cafe, where reality disappears and every tea tells a story.” Their quote is a good introduction to this cute café/bakery/tea-and-coffee shop, located in a large shopping center near the bustling, noisy intersection of Atlantic Avenue and Military Trail. But once you get inside this cozy venue, it’s an entirely different environment. Beautifully decorated from floor to ceiling—and be sure to look up at the gorgeous ceiling art!—it’s a sight for sore eyes.

The whimsically themed backdrops at Alice’s Teapot Cafe make you feel as if you’ve stepped into a lushly illustrated storybook. And it is more than just a charming restaurant—it’s billed as an immersive dining and entertainment experience. Alongside its signature high tea and brunch that’s served all day, this unusual eatery offers visitors a magical ambiance filled with madcap décor, regal seating, interactive moments, and musical waitstaff.

“Our restaurant is meant to be a respite from the outside world. To take the bricks off your shoulders and help you escape from reality,” says Christine Prestininzi, founder of Alice’s Teapot Cafe, a family-run business. “If I can help one person, I’m happy to do it.”

“The heart behind Alice’s Teapot Cafe has always been simple—to offer a gentle escape from a world that can often feel harsh, judgmental, and unkind,” according to Prestininzi’s daughter, Alice (and, yes, that’s her name). “We set out to create a retreat from reality.”

Soothing “Bridgerton”-style music played in the background at lunchtime while Susan and I sipped on our chai tea and nibbled on finger sandwiches, melt-in-your mouth scones with berry preserves, and a delicious assortment of desserts. The hot tea was served in individual colorful teapots, and the savories and sweets were artfully arranged on an elegant, three-tiered service tray. Our servers were warm and accommodating.

After we’d been there a little while, the live entertainment began. The hostess came out and spoke to us all about Alice’s Teapot, then broke into song—“Heaven, I’m in heaven, and my heart beats so that I can hardly speak…”—sounding very good.

On a table near the front was a lovely display of handmade frosted cookies for sale, created in a tea-party theme by an art teacher at Riverglades Elementary School in Parkland. Her business is called Icing Meets Cookie. Also, along a wall by the entrance was a colorful assortment of fancy lady’s hats and fascinators. If you’d like to dress up but didn’t bring anything, you are welcome to borrow a hat or other prop for your special time there. It also makes for some fantastic photos.

In the evening, you can expect Broadway-style serenades, themed dinners, sing-alongs, and guests joining in the fun—“because here, dinner is part theater, part tea party, and completely unforgettable,” as they advertise. This venue is available for event space rentals, making it a great spot for special gatherings. While we were there, two separate parties of women were celebrating someone’s birthday, and in quite a festive mood.

Other activities at Alice’s Teapot Cafe include creative events and workshops such as art classes, “Alice in Wonderland” glow-in-the-dark painting, watercolor classes, “Dinner and Decoupage,” parents’ night out, sip and paint, adult crafts, and a flower social club.

Whether you’re planning a fun ladies’ night out, looking to dress in your finest for high tea, wanting to partake in the arts, putting together a little girl’s birthday bash, or just looking for something different and adorable for your Instagram, this is the place to be. Maybe you’ll meet the Mad Hatter!

For more information, go to www.aliceteapot.com. Photography by Susan Tutwiler.

From rescue to release: The work of Busch Wildlife Sanctuary

For more than 40 years, Busch Wildlife Sanctuary has been a leading voice in wildlife rehabilitation, conservation, and education. Set on 20 acres in Jupiter, the sanctuary features a state-of-the-art animal hospital and rehabilitation center and is home to approximately 150 native wildlife species, including otters, black bears, bobcats, foxes, cougars, and pelicans.

Each year, the hospital treats around 5,000 patients, and it’s equipped to handle complex cases with a computed tomography machine, blood diagnostic equipment, a laboratory, and a surgical suite. Busch Wildlife has a full-time veterinarian on staff, along with two rotating veterinary interns and a network of experienced veterinarians who generously donate their time.

That network can make all the difference. When Grayson, one of the sanctuary’s resident foxes, was diagnosed with a thyroid tumor and needed surgery, the staff veterinarian estimated the complicated procedure would take two hours. “We have a veterinarian in the area who is a retired orthopedic veterinary surgeon, so we reached out to him. He came over and had it done in 15 minutes,” recalls Amy Kight, CEO of Busch Wildlife Sanctuary, who is celebrating 22 years with the organization.

Busch Wildlife can only accept and treat native wildlife species, which presents a unique challenge in Florida, where invasive species such as iguanas, pythons, and Muscovy ducks are widespread. Kight estimates that 10% to 15% of the cases brought in are invasive species that the sanctuary cannot treat, though staff always provide referrals rather than turning people away.

Of the native species admitted, about 30% can be successfully rehabilitated and released back into the wild. For animals that recover but cannot be released and are deemed suitable for captivity, the sanctuary follows a thoughtful and collaborative placement process.

“We have a joint committee of animal welfare and animal placement where, each month, our veterinarian, our head of animal care, our education director, and other key staff sit down and go through the list to figure out a placement.” In some cases, animals are placed with other organizations. Disney’s Animal Kingdom, for example, has taken in raptors, opossums, and snakes for its education program.

This time of year—baby season—brings a surge in activity. The sanctuary often takes in about 50 new patients per day and fields calls from concerned residents who encounter baby birds, squirrels, opossums, and other wildlife in their neighborhoods.

“It’s a lot of chaos and education,” says Kight. “People tend to see a baby animal and think they have to go rescue it, which gives us the opportunity to say, ‘Please don’t do that.’ We have to first determine whether this animal really needs us, or whether it’s just a youngster trying to make its way in the world and we’re interrupting that life cycle.”

Some of these situations are preventable. During hurricane preparation, for example, tree trimming can inadvertently disturb nests where young animals live. The sanctuary emphasizes education around proper tree-trimming practices and encourages residents to consider whether displaced animals can be safely renested nearby.

Other cases are unavoidable, such as when a mother squirrel is killed by a car, leaving orphaned babies behind. “To get a squirrel from eyes still closed back to the wild takes 4 months,” explains Kight.

When orphaned animals—whether squirrels, owls, opossums, or others—require long-term care, staff take careful steps to ensure they are raised as naturally as possible. This helps prevent them from becoming habituated to humans, which is critical for successful release.

Precautions include wearing ghillie suits—specialized camouflage designed to resemble foliage—using puppets for feeding, and placing animals with foster mothers when possible, a method that has proven especially successful with owls and opossums. “Opossum moms are great,” says Kight. “As long as she’s producing milk, she’ll raise other babies.”

While the rehabilitation center itself is not open to the public, the sanctuary welcomes visitors seven days a week from 10 a.m. to 4:30 p.m. Admission is by donation, with no set fee.

Each year, Busch Wildlife Sanctuary draws tens of thousands of visitors through its gates. Its education programs include daily offerings such as Conservation Conversations in the amphitheater, as well as school field trips, guided tours, summer camps, Junior Naturalist programs, outreach presentations, and interactive exhibits designed to inspire curiosity and conservation action.

“We want people to really know what lives in their environment and how they can coexist with it,” says Kight of the educational programming. Rather than overwhelming visitors with large-scale environmental issues like global warming and microplastics, the sanctuary focuses on simple, actionable steps—such as planting native species instead of exotics that can harm local ecosystems. “You gotta start small,” says Kight. “Otherwise, when you start thinking about all the things encroaching on our environment, it starts to feel impossible.”

A walk through the sanctuary offers visitors the chance to meet its permanent animal residents. Among them is Freddie, a 40-year-old alligator who has lived at the sanctuary her entire life.

When Freddie was still developing, a child cracked her egg open prematurely. The child’s parents brought the egg to Busch Wildlife, but because of the early opening, Freddie never fully developed and cannot open her mouth all the way. Unable to survive in the wild, she has since become an ambassador for her species, giving visitors an up-close look at a Florida alligator.

Another resident, Charlie the California cougar, has a cross-country story of his own. Declawed on all four paws and sold as an illegal pet, Charlie was first taken in by Conservation Ambassadors, a California-based sanctuary. From there, Kight and COO Christen Mason personally transported him to Florida. “We just got up one Saturday morning, grabbed Starbucks and a van, and got to California Monday afternoon,” recalls Kight. “Tuesday, we loaded Charlie in a kennel on our van, and it was 44 hours straight back to Florida. We timed it so we got back right when the staff was getting in on Thursday morning, so they could help us get him set up.”

At the time, Charlie was overweight and would have had to be transported as cargo if by airplane—an option the team wasn’t willing to consider. “It would have been too stressful,” explains Kight. “Also, you’re talking about an apex predator, so there were too many things that could go wrong. It was safer to have him in our hands.”

California cougars and Florida panthers are the same species, considered geographically separated. Charlie—despite being about 30 pounds heavier than a Florida panther—serves as a representative who helps teach visitors about conserving the Florida panther.

While long known as a family-friendly destination, the sanctuary has recently expanded its offerings to appeal to adults as well. New events include Wine Down with Wildlife, Yoga in the Wild, and music concerts. The next Yoga in the Wild session is scheduled for Saturday, May 16, at 9 a.m.

For more information, visit www.buschwildlife.org.

Stroke risk may be stalking you …even if you are young and feel healthy

May is Stroke Awareness Month, and for many of us, the illness is seen as a consequence of vascular wear and tear, and usually of old age. That is a misconception that can be fatal for unsuspecting and often younger sufferers. It’s important to be aware of the warning signs and risks—even if you are young and healthy—of this devastating medical event.

Vanessa Perez, 35, of Plantation, first experienced something strange on Veterans Day last year. Her hands were tingling, and that tingling expanded to her entire left side of the body by the evening. The next morning, Perez continued to feel unwell, and she started to experience balance issues. After dropping off her 3-year-old daughter, she went to an urgent care clinic. They checked her vitals, which were OK, but couldn’t rule out a stroke because they don’t have the equipment.

After still not feeling well despite some resting, Perez decided to go to the emergency room (ER). Initially, she had difficulties convincing ER staff that something serious was happening. A CT scan didn’t yield anything concrete, and finally an MRI was ordered. While waiting for the MRI results, Perez tried to walk to the bathroom, but had difficulties. Luckily, that’s when the MRI results came back, and doctors realized she was suffering a dangerous stroke. She was immediately admitted into the ICU.

After transferring to another hospital with a stroke specialist unit, the doctors were able to stabilize her, and they confirmed she had cavernoma, a condition that can cause strokes. Cerebral cavernous malformations (CCMs), also known as cavernomas, are clusters of abnormal capillaries lacking intervening brain tissue. They can be asymptomatic, or they can cause seizures, headaches, and/or strokes. CCMs can be sporadic, or in 20% of cases, they have a familial inheritance pattern.

While strokes still mostly affect the elderly, who often have more cardiovascular risks, there is an alarming trend of rising incidents of stroke among younger adults, those under age 45. In a recent study by Dr. Aaron Shoskes, a neurologist from the University of Utah, his team found that strokes in younger adults have been rising in recent years. Researchers reported a rise of as high as 15.7% for adults in the 18–44 and 45–64 age brackets.

There are a myriad of factors being examined as possible contributors to this increase. Traditional cardiovascular risk factors—high blood pressure, diabetes, high cholesterol, obesity, and smoking history—are increasingly found more common in the younger population, according to Dr. Shoskes. Caffeine, vaping, energy drinks, and ADHD meds have also contributed to increased risks. These stimulants spike your blood pressure and/or affect your heart rhythms, which may add to your overall risk of stroke.

For younger adults, women are found to be more likely to suffer from strokes than men, whereas the opposite is true for those over 45. One American Heart Association study hypothesized that estrogen helps protect women from cardiovascular events, but it increases risks for strokes.

For Perez, her stroke was in the brain stem area, affecting almost everything, including her balance, breathing, and vision. When she finally left the hospital, she still had a long road to recovery, like many stroke patients. Her daughter was disappointed she couldn’t play with her mom, but according to Perez, otherwise she handled the situation well. Perez started physical and occupational therapy, and she was initially feeling overwhelmed. Luckily for her, she had a good support system of friends and family to help her through those difficult early recovery stages.

After five months of recovery, Perez was finally able to go back to work. Her advice: If you are not feeling well, go to the hospital. For stroke victims, the speed of diagnosis and treatment has a profound link to the prognosis. Stroke symptoms are often dismissed as stress, migraine, or even a hangover. Delayed medical treatment significantly increases the damage that a stroke does to your brain.

Some of the symptoms to look for:

  • One side of face drooping, or one side of body numb/tingling
  • Sudden, severe headache, often described as “worst headache of my life”
  • Loss of balance or coordination, dizziness, trouble walking
  • Blurred or double vision, loss of sight in one or both eyes
  • Confusion, difficulty understanding speech, disorientation

Stroke symptoms almost always appear suddenly, and even if they seem to resolve quickly (a transient ischemic attack or TIA, often called “mini-stroke”), they require emergency medical attention. The damage to brain tissue is time-sensitive, and every minute matters to reduce the greater risk of permanent brain damage.

Prevention is also important, as many of the risk factors are silent. Because many young adults feel healthy, and may not have a primary care physician, their risk factors go unnoticed. A routine checkup can reveal some important risk factors:

  • Blood pressure
  • Blood sugar
  • Cholesterol
  • Weight
  • Family history of strokes

Early awareness of these risk factors can help a clinician provide a management plan.

The face of stroke is not just the elderly. Stress, high-powered energy drinks, and underlying health risks all contribute to a yet incomplete picture of why younger adults are having more strokes. Regardless of the causes, it is now equally important for those who otherwise feel healthy to be aware of stroke symptoms and risk factors, and to have a discussion with their family doctor. When you are experiencing stroke symptoms, don’t hesitate, and go to the emergency room—it may save your life.

The quiet evolution of Mother’s Day

Mother’s Day doesn’t look the same for everyone. For some moms, the day starts early with little feet running into the room, handmade cards in hand, and the kind of excitement that can’t be planned. There might be breakfast in bed, even if it is slightly messy, and a full day built around celebrating Mom.

For others, the day is quieter. It might be a phone call in between classes, a text sent during a work break, or plans that have to fit into already busy schedules. And sometimes it is not a full day at all, but a few moments carved out of a busy schedule. Neither version is better than the other. They simply reflect different stages of the same role.

When kids are little, motherhood fills up everything. It’s the school drop-offs, the packed lunches, the practices and games, the constant reminders, the routines you repeat every day without thinking about it. It’s hard to miss, and Mother’s Day in those years usually carries that same kind of energy.

As children grow, life naturally shifts. They begin to build their own schedules, their own responsibilities, and their own lives outside the home. Time together is no longer automatic. It becomes something that has to be planned, or at least intentionally chosen. Because of that, Mother’s Day begins to change too.

For many moms, it becomes less about big gestures and more about effort. It’s rarely about gifts or anything elaborate. Instead, it is about whether someone took the time to think ahead. Whether the call feels rushed or if it lasts a little longer than usual. Whether there is a moment where everyone is fully present.

A short message that feels thoughtful can mean more than something expensive. A visit, even if brief, can matter more than a perfectly planned day that feels forced. It’s not about how much is done, but how intentional it feels. Across all stages of motherhood, that need to feel seen and appreciated does not go away—only the way that it shows up changes.

For some, that might bring a sense of pride. Watching children grow into independent people is the goal, after all. At the same time, it can also come with a quiet awareness that the closeness of earlier years does not exist in quite the same way anymore.

Not worse. Just different.

And that’s really what Mother’s Day reflects. It isn’t about perfection or scale. It’s not about creating a picture-perfect moment that looks a certain way. It’s about acknowledgment. About taking a pause, no matter how brief, to recognize everything that this role has required over the years.

Whether that comes in the form of a crayon card, a last-minute phone call, or a simple “Thinking of you,” the meaning behind it stays the same. It doesn’t have to be big. It just has to be thoughtful. Because in every stage of motherhood, being remembered is what matters most.

Reset and recharge

Local wellness and recovery therapy

Spring often brings a feeling of renewal, and across South Florida that sense of refreshment is showing up in the growing popularity of wellness and recovery therapies. From Coral Springs to Boca Raton and Fort Lauderdale, studios and wellness centers are introducing new treatments designed to help people relax, recover, and recharge, whether from demanding schedules, workouts, or everyday stress.

One treatment gaining attention locally is intravenous (IV) drip therapy, now offered at several wellness clinics around town. The therapy delivers vitamins and hydration directly through an IV line, and many people turn to it when they feel run down, dehydrated, or simply in need of an energy boost.

Several other therapies focus on deep relaxation and sensory experiences. Float therapy, available at centers in nearby Fort Lauderdale and Delray Beach, allows you to float effortlessly in warm saltwater inside a quiet, low-stimulus environment. Many people describe the experience as calming and restorative.

Salt rooms offer a similar sense of relaxation. Found in wellness studios across Broward and Palm Beach counties, these rooms circulate microscopic salt particles through the air while visitors sit quietly in a peaceful setting designed to promote relaxation.

Technology is also playing a growing role in the wellness space. LED light therapy has become common at local spas and wellness studios, where it’s often used for skin care and recovery. Another option, pulsed electromagnetic field therapy, uses gentle electromagnetic pulses that are believed to support circulation and the body’s natural healing processes.

Many recovery studios are also offering contrast therapy, a treatment that alternates between heat (often in a sauna) and cold plunges. The hot-and-cold cycle has become popular among athletes and fitness enthusiasts, who say it helps with muscle recovery and leaves them feeling refreshed.

Closer to home, Hopson Health Wellness Center in Coral Springs offers a wide range of these therapies in one place, including red light therapy, hyperbaric oxygen chambers, infrared saunas, cryotherapy, salt therapy, and compression therapy—all designed to support recovery and overall well-being.

Even gyms are joining the trend. At Planet Fitness in Coral Springs, the Relax Space Wellness Pod gives members a place to unwind after a workout with guided relaxation, gentle massage, and immersive audio designed to reduce stress.

While some of these treatments may sound high-tech, their appeal is simple. More people are looking for ways to slow down, recover, and feel better. Whether it’s floating in a sensory tank, trying a robotic massage, or sitting quietly in a salt room, South Florida residents are embracing new ways to recharge as part of their wellness routines.

DELICIOUS DINING

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Brunch spots to brighten up your weekend

When the weekend rolls around and the Florida sun shines, there’s no better excuse to gather your family and friends for brunch. From fluffy pancakes and perfectly poached eggs to bottomless mimosas or a waterfront bite, we have no shortage of standout spots all around town. If you’re looking for ocean views, bold flavors, or a cozy café vibe, there is something close by for every brunch lover. So grab your people, make a reservation, and turn your weekend into a delicious tradition.

Cooper’s Hawk Winery & Restaurant

At Cooper’s Hawk in Coconut Creek, brunch meets sophistication. Known for its award-winning wines, this spot pairs classic brunch favorites with signature wine selections and handcrafted cocktails. Think indulgent entrées, shareable starters, and elegant desserts—all in a polished yet welcoming setting. Whether you’re celebrating something big or just treating yourself to a leisurely Sunday meal, Cooper’s Hawk makes brunch feel like an occasion.

Revelry – Burlesque Brunch

If you’re looking to turn brunch into an experience, Revelry in Pompano Beach delivers something completely unforgettable. Its Burlesque Brunch blends high-energy performances, bold cocktails, and a lively atmosphere that feels more like a show than a simple meal. Expect creative brunch plates, craft drinks, and entertainment that keeps the energy up from the first mimosa to the final curtain call. It’s the perfect spot for birthdays, girls’ brunches, or anyone who believes brunch should come with a little drama and sparkle.

Dear Olivia

If you want to stay close to home, Dear Olivia in Parkland offers a cozy yet elevated brunch experience. With its bright, welcoming interior and beautifully plated dishes, it’s ideal for a relaxed catch-up with friends or a family weekend outing. From fresh pastries and specialty coffees to thoughtfully crafted brunch classics, every dish feels both comforting and refined. It’s proof that you don’t have to leave Parkland to enjoy a brunch that feels special.

Sixty Vines

For a bright and airy brunch vibe, Sixty Vines in Boca Raton offers a fresh take on weekend dining. With a menu focused on seasonal ingredients and shareable plates, it’s ideal for groups who love sampling a little bit of everything. Its wine-on-tap concept adds a fun and modern twist, while dishes balance indulgence and freshness beautifully. It’s the kind of place where you can linger a little longer, sip slowly, and soak up the weekend atmosphere.

Sea Watch on the Ocean

Perched directly on the sand in Fort Lauderdale, Sea Watch on the Ocean offers one of the most scenic brunch settings in South Florida. Known for its panoramic ocean views and relaxed coastal atmosphere, it’s the perfect place to enjoy brunch with the sound of waves in the background. The menu highlights fresh seafood alongside brunch favorites, from lobster benedict and fresh-caught fish to classic eggs and mimosas. Whether you’re celebrating a special occasion or simply enjoying a sunny weekend morning, Sea Watch delivers a brunch experience that feels both elegant and effortlessly coastal.

12 local artists + 12 local nonprofits = BFA Artwalls Mural Fest at History Fort Lauderdale

It was pouring rain upon arriving at History Fort Lauderdale that Sunday. Luckily, each artist had their workspace covered under their tarped tent. “I’m used to working with the elements,” said Sergio “Surge” Quiñonez, a South Florida artist, who pointed out the “teal wash”among his media.

Surge is just one of 12 local artists matched with 12 nonprofits for this year’s Mural Fest. In his recent collaboration with the Hollywood Art & Culture Center, the wash gave an extra layer of authenticity apart from the exterior and spray paints commonly used for creating mural works. While Dali had not yet been given his mustache, Surge’s illustrative hand shows a level of talent that blends symbolic portraiture and surrealist exaggeration. Upon completion, the work will be found at the Center.

Stephanie “Steph” McMillan is another artist painting permanence at the Mural Fest. Her work is for Fort Lauderdale’s Museum of Discovery and Science. The mural will be found in the permanent collection of the new nature exhibition, “Nature Explore,” which showcases Broward County’s wildlife and ecosystems while promoting conservation and biodiversity.

PriVer & Murals is a collaborative duo, painting an artwork for the nonprofit New City Players. The theater is dedicated to fostering human connection through productions that bring people together in a shared space. The mural reflects this mission through a visual language of psychological duality and emotional simultaneity, while capturing the infinite spectrum of energies that coexist within one shared world.

Nate Dee, a Miami artist, is painting for the Stonewall National Museum and Archives. His work delivers cultural “awesomeness” as he blends portraiture, social narrative, and street‑art chromatics into a single, declarative visual language. Dee bridges contemporary muralism and the museum’s mission: “art as testimony, art as presence, art as a public record of lived experience.”

Ivan Roque paints the pompano fish in smooth, densified color for the Pompano Beach Arts Foundation. The mural reads as a vibrant, site‑specific celebration of Pompano Beach’s coastal identity, sharing the energy of the city’s waters and the creativity of its arts community.

Luis Valle, also known as El Chan Guri, paints for the Inside Out Theater Company. He takes almost an Aborigine approach, surrounding the focal point in infrared-choice combinations. His composition radiates outward in concentric pulses of color, as though the figure is generating her own field of emotional frequency. The mask is like an ornate interface between inner life and public performance, while the dotted halos echo communal ritual, ceremony, and the shared rhythms of spectatorship.

Gabby Shepherd, painting for the Old Davie School Museum, shifts the focus beyond the Everglades to the wider story of Davie’s heritage. The warm side of the panel highlights native plants and citrus while the cool, watery side nods to the surrounding wetlands. By letting the local heron transform between these environments, Shepherd shows how the museum preserves a fuller history.

BK Foxx’s work is grounded in portrait realism, but it’s pushed into a cinematic register specific to the Florida Children’s Theater. The mural’s monochromatic purple palette mirrors the theater’s role as a space where imagination is distilled. Foxx echoes how theater uses lighting and mood to guide an audience’s attention toward the inner transformation of a character rather than the literal world around them.

Michael Andress, aka Mongo, also uses monochromatic themes to deliver his message. Painting for the South Florida Pride Band, Andress takes his “psychedelic-abstract” style to bring fun to the surface. By limiting the palette, he amplifies rhythm and movement, allowing the character’s energy and musicality to take focus.

Samara, creating for the South Florida Chamber Ensemble, folds its mission directly into her portrait, turning listening itself into an act of natural transformation. A blue jay anchors the piece as a symbol of generational growth, while the subtle textures of layered trash bags add a quiet reminder of resilience, voice, and the courage to evolve.

Stefan Smith, a South Florida muralist whose work channels vibrant, uplifting energy into an exploration of nature and culture, shares his vision for the Developing Dreams Foundation. The mural binds crisp energetic detail that reflects Smith’s direct, high‑impact approach. It is a sharp, stylized portrait built from bold complementary colors that captures the figure in motion.

Ashlee Sanford paints a symbolic timeline of movement for the Art Prevails Project, syncing colors with the flow of creative growth. Her palette of purples, golds, and deep blacks becomes a current that carries the viewer from academic achievement to dance, theater, music, and community arts.

“Mural” of the story, it turned out to be a bright and sunny day at the fest. Finally, artist Orla Ananda, of Miami, painted a permanent mural behind Howl at the Moon, Fort Lauderdale, specifically for the Business of the Arts of Broward at History Fort Lauderdale.