Category: Dining

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A healthier take on pumpkin season

Once fall arrives, pumpkin seems to find its way into just about everything. And while we usually think of it as the star of pies and other indulgent treats, canned pumpkin can also be a surprisingly wholesome ingredient. It adds fiber, vitamin A, and plenty of seasonal flavor, while cottage cheese and Greek yogurt bring extra protein and creaminess. Together, they make it easy to give your favorite fall sweets a lighter, more satisfying twist.

These protein-packed recipes are simple, family-friendly, and easy enough to make anytime. Just be sure to use 100% pure pumpkin, not pumpkin pie filling.

Cottage Cheese Pumpkin Muffins

Cottage cheese may not be the first ingredient that comes to mind when making pumpkin muffins, but once blended, it creates a smooth batter and adds both moisture and extra protein. The finished muffins are soft, lightly spiced, and perfect for breakfast or an afternoon snack.

Ingredients

  • 1 cup canned pumpkin puree
  • 1 cup high-protein cottage cheese
  • 2 large eggs
  • ⅓ cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 1½ cups white whole-wheat flour or all-purpose flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 2 teaspoons pumpkin pie spice
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • ⅓ cup mini chocolate chips, optional

(Makes 12 muffins)

Directions

  1. Preheat the oven to 350°F, and line a 12-cup muffin pan.
  2. Blend the pumpkin, cottage cheese, eggs, maple syrup, and vanilla until completely smooth.
  3. In a separate bowl, whisk together the flour, baking powder, baking soda, pumpkin pie spice, cinnamon, and salt.
  4. Pour the wet ingredients into the dry ingredients, and stir gently until just combined. Fold in the chocolate chips, if using.
  5. Divide the batter evenly among the muffin cups, and bake for 18 to 22 minutes, or until a toothpick inserted into the center comes out clean.
  6. Let cool slightly before serving.

Easy finishing touch: Add a few mini chocolate chips to the tops before baking for a bakery-style look.

Soft Pumpkin Chocolate Chip Greek Yogurt Cookies

Pumpkin naturally gives cookies a soft, tender texture, and Greek yogurt adds a little protein while keeping them moist. These are more soft and cake-like than crisp, which makes them especially good with a cup of coffee or tea.

Ingredients

  • ½ cup canned pumpkin puree
  • ½ cup plain Greek yogurt
  • 1 large egg
  • ⅓ cup brown sugar
  • 1 teaspoon vanilla extract
  • 1½ cups all-purpose or white whole-wheat flour
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ½ cup semi-sweet or dark chocolate chips

(Makes about 16 cookies)

Directions

  1. Preheat the oven to 350°F, and line a baking sheet with parchment paper.
  2. Whisk together the pumpkin, Greek yogurt, egg, brown sugar, and vanilla.
  3. In a separate bowl, combine the flour, cinnamon, pumpkin pie spice, baking soda, and salt.
  4. Add the dry ingredients to the pumpkin mixture, and stir until just combined. Fold in the chocolate chips.
  5. Spoon the dough onto the prepared baking sheet and gently flatten each cookie slightly, as pumpkin cookies tend not to spread much.
  6. Bake for 10 to 13 minutes, until the tops are set.
  7. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a rack.

Pumpkin Pie Protein Smoothie

For mornings when you want something quick, this smoothie gives you all the familiar pumpkin-pie flavors in a much lighter form. Greek yogurt makes it creamy and adds protein, while frozen banana provides natural sweetness.

Ingredients

  • ½ cup canned pumpkin puree
  • ¾ cup plain Greek yogurt
  • ½ frozen banana
  • ½ cup milk of choice
  • 1 tablespoon almond butter or peanut butter
  • ½ teaspoon pumpkin pie spice
  • ¼ teaspoon cinnamon
  • 1 teaspoon pure maple syrup, optional
  • ½ teaspoon vanilla extract
  • Handful of ice

(Makes 1 large smoothie)

Directions

  1. Add all ingredients to a blender, and blend until smooth and creamy.
  2. Taste before adding the maple syrup, as the banana may provide enough sweetness.
  3. Add a splash of milk for a thinner smoothie or extra ice for a thicker one.
  4. A little cinnamon sprinkled on top makes a simple finishing touch.

Optional add-in: Blend in one or two tablespoons of rolled oats for a little extra staying power.

Recipe Inspiration & Sources

These recipes are original adaptations inspired by established pumpkin recipes using cottage cheese or Greek yogurt.

Cottage Cheese Pumpkin Muffins: The Cooking Foodie, “Cottage Cheese Pumpkin Muffins (High-Protein)”—a pumpkin muffin recipe using blended cottage cheese for added protein and moisture

Pumpkin Chocolate Chip Cookies: Kirbie’s Cravings, “Healthier Pumpkin Chocolate Chip Cookies”—using pumpkin puree and Greek yogurt in a soft, pumpkin–chocolate chip cookie

Pumpkin Smoothie: American Heart Association, “Pumpkin Spice Smoothie”—combines canned pumpkin, yogurt, milk, and fall spices, with Greek yogurt suggested as a higher-protein option

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DELICIOUS DINING

Our local guide to some of the best specialty foods in our area

Dining out in style with your dog

Dining out is always more fun when the whole family can come along, including the four-legged members! Fortunately, we have several local restaurants where you can enjoy a great meal without leaving your pup at home. Because Florida health regulations generally restrict pets from indoor restaurant dining areas (unless they are service animals), these pet-friendly options are all about the patio. So plan on requesting outdoor seating and enjoy some fresh air together. From casual neighborhood favorites to waterfront dining, here are some spots worth checking out.

Lazy Dog Restaurant & Bar – Boca Raton

With a name like Lazy Dog, it’s no surprise that this Boca favorite rolls out the welcome mat for pups. Dogs are welcome on the outdoor patio, making it an easy choice for lunch, dinner, or a relaxed weekend meal. It’s especially fun for dog owners because your pup doesn’t have to sit and watch everyone else eat, as Lazy Dog even offers a special dog menu. With a comfortable, casual atmosphere and plenty of choices for the humans, this is one of the area’s most dog-friendly dining experiences.

Nauti Dawg Marina Cafe – Lighthouse Point

It’s a little farther from this side of town, but Nauti Dawg is worth the drive if you’re looking for something different. Located right on the water at the marina in Lighthouse Point, this laid-back restaurant combines waterfront views with a very dog-friendly atmosphere. Bring your leashed pup, grab a table outside, and enjoy the scenery while you eat. Nauti Dawg even has a K-9 menu for its canine guests. Between the boats, water views, and casual South Florida vibe, this one can feel more like a mini-outing than simply going out for lunch or dinner.

Pizza Time Caffè – Parkland

You don’t have to leave Parkland to enjoy dinner with your dog. Pizza Time Caffè offers outdoor seating where pups can join their owners. A longtime neighborhood favorite, it’s an easy option when you’re craving pizza, pasta, or classic Italian food and don’t want to leave your dog behind. Its outdoor dining area makes it particularly convenient for a casual family meal close to home.

Bluefin – Parkland

Another nearby option is Bluefin in Parkland. Its outdoor seating area also allows dogs, making it a great choice when you want to stay local while enjoying a meal with your pup by your side. Sushi lovers can enjoy fresh rolls, sashimi, and other Japanese favorites while relaxing outside with their four-legged dining companion.

Big Bear Brewing Company – Coral Springs

Big Bear Brewing Company is a Coral Springs favorite that also has dog-friendly outdoor seating. The casual setting makes it an easy place to meet friends, enjoy lunch or dinner, and bring your dog along rather than leaving them at home.

A Tip Before You Go:  Call ahead! Outdoor seating availability and individual pet policies can change. Weather, special events, or seasonal changes may also affect patio seating, so a quick phone call before heading out with your pup is always a good idea!

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DELICIOUS DINING

Our local guide to some of the best specialty foods in our area

Where to go for a great happy hour

Happy hour is the perfect excuse to meet up with friends, unwind after work, or simply enjoy a favorite local restaurant for a little less. From discounted craft cocktails and wine to bar bites and weekday specials, several local restaurants offer deals worth arriving early for. Whether you are looking for an upscale cocktail, a cold beer, or something to share, these local happy hours make an afternoon or early evening out even more appealing.

Tap 42 Craft Kitchen & Bar – Coral Springs

Tap 42 combines a lively, modern atmosphere with a happy hour made for catching up with friends after work. Offered Monday through Friday from 3 to 6 p.m. at the bar, happy hour includes discounts on craft beers, spirits, wine, and handcrafted cocktails. Current specials include $2 off craft beers, $4 off spirits, and $3 off wine, along with reduced prices on craft cocktails. Pair a drink with one of Tap 42’s bar bites or shareable dishes for an easy start to the evening.

Runyon’s – Coral Springs

Runyon’s offers happy hour Tuesday through Saturday from 3 to 6 p.m., available at the bar, cocktail tables, and patio tables. Current happy-hour listings feature 50% off qualifying liquor, beer, and wines priced $18 and under, along with a dedicated menu of appetizers and small plates. With its classic steakhouse atmosphere and lively Piano Room, Runyon’s is an appealing spot for an early drink that can easily turn into dinner.

Sharkey’s Bar & Grill – Coral SpringsImageSharkey’s gives happy-hour fans one of the longest windows in the area, running Monday through Friday from noon to 7 p.m. Happy-hour cocktails are $9, hard seltzers and premium beers are $6, and domestic beers are $4. With wings, seafood, burgers, and plenty of other casual favorites on the menu, it is an easy place to settle in for an afternoon. Sharkey’s also regularly features trivia, live entertainment, and additional food specials throughout the week, adding to its neighborhood sports-bar atmosphere.

Sicilian Oven – Coral Springs

Sicilian Oven starts happy hour earlier than most. Monday through Friday from 11:30 a.m. to 7 p.m., drink specials are available throughout the restaurant, including $1 off beers, $3 off glasses of wine, $6 well cocktails, and $8 select spirits. From 4 to 7 p.m., guests can also order special bar bites at the bar and high-top tables. Midweek brings even more reasons to stop in: Tuesday features BOGO beers, Wednesday offers 50% off bottles of wine, and Thursday brings $10 specialty cocktails all day. Add a wood-fired pizza or the restaurant’s popular Sicilian salad, and happy hour can easily turn into dinner.

TacoCraft Taqueria & Tequila Bar – Coral Springs

TacoCraft brings a lively atmosphere and plenty of options to happy hour, offered seven days a week from 3 to 6 p.m. and again from 10 p.m. to close, excluding holidays and special events. Drink specials include $8 classic margaritas, $10 specialty margaritas and craft cocktails, $6 wines, $5 bottled beers, and $6 drafts. Tequila and mezcal fans get an especially good deal with 50% off most selections. The happy-hour menu also features $5 tacos as well as various-priced bar bites such as chicken taquitos, street corn, yuca fries, and queso, making it an easy spot to turn drinks with friends into dinner.

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DELICIOUS DINING

Our local guide to some of the best specialty foods in our area

Good deals for kids at some local restaurants

Back-to-school season can be exciting, but it can also be stressful for younger kids adjusting to new teachers, routines, and homework. A family dinner out is an easy way to unwind, talk about the day, and enjoy time together. These local restaurants make it even better by offering free kids’ meals on select days, helping families save a little money along the way.

Lefty’s Tavern & Grille – Coral Springs

Lefty’s Tavern & Grille has the comfortable feel of a neighborhood restaurant, along with a game room that kids will love. On Wednesdays, children eat free all day with the purchase of an adult meal priced at $9.99 or more. The menu includes burgers, wings, sandwiches, pasta, and other American favorites, making it a fun and affordable choice for a midweek family dinner.

Miller’s Ale House – Coral Springs

Tuesday can become family dinner night at Miller’s Ale House. With the purchase of a food item costing at least $10, families receive one free kids’ meal, with a limit of two complimentary kids’ meals per table. The offer is available for dine-in guests. With a broad menu featuring burgers, chicken, seafood, salads, and its well-known Zingers, Miller’s makes it easy for adults and children to find something they enjoy. Its energetic, sports-themed atmosphere also creates a casual setting where families can unwind after school and work.

Outback Steakhouse – Coral Springs

Outback Steakhouse is making Mondays more appealing for families. With the purchase of a full-price adult entrée, guests receive one free kids’ meal from the Joey Menu. From grilled cheese and chicken fingers to burgers and steak, the Joey Menu offers several familiar choices for young diners. Beginning the school week with dinner already handled may be exactly the break that busy parents and children need.

Moe’s Southwest Grill – Coral Springs

For families looking for a casual way to close out the weekend, Moe’s Southwest Grill offer a free kids’ meal with the purchase of an adult entrée on Sundays. Children can create their own tacos, burritos, or quesadillas by choosing the ingredients they enjoy, making Moe’s a convenient option for families with selective eaters. Parents can customize their meals as well, while the complimentary chips and salsa add something for the entire table to share.

Chili’s – Coral Springs and West Boca

Chili’s takes a slightly different approach by offering free kids’ meals periodically through its My Chili’s Rewards program, which is free to join. When the promotion appears in a member’s account, children ages 12 and younger can select a meal from the Pepper Pals menu with the purchase of a qualifying full-price adult entrée. Because the offer is delivered through the Chili’s app, email, or text rather than being tied to one particular night, parents should watch their rewards account and redeem it when it becomes available. Pepper Pals choices include favorites such as cheeseburger bites, chicken tenders, pizza, pasta, macaroni and cheese, and quesadillas.

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The Spice & Tea Exchange

A Pinch of Spice & A Whole Lot of Family

While variety may be the spice of life, for the Nachio family of Parkland, spice is the variety of life.

Last December, they opened The Spice & Tea Exchange at 520 East Atlantic Ave., in Delray Beach, directly across from the historic Colony Hotel. Even before you open the door, the aroma of spices greets you and entices you in.

The shop is family‑run by Joey and Diana Nachio and their two grown children, Joanne, a practicing civil defense attorney and Joseph (Joe), who holds an MBA from Notre Dame.

“We’ve been warmly welcomed by the City of Delray Beach, the Downtown Development Authority and all the other local businesses,” says Joanne Nachio.  “They’ve been very inviting.”

“We are thrilled to welcome Tea & Spice Exchange to the downtown district,” says Laura Simon, executive director of the Delray Beach Downtown Development Authority. “Small businesses are the heart of our downtown, creating the energy, character and sense of place that make this community so special.”

She says that locally owned businesses add to the character of the city and is something both residents and visitors value.

Headquartered in St. Augustine, the franchise offers teas, spices, exclusive hand-mixed blends, naturally flavored sugars, gift sets, accessories and an array of salts from around the world geared mainly to home cooks, chefs and lovers of tea. 

With more than 100 custom blends and seasonings — harissa, Malaysian ginger curry, Mexican mole, Korean BBQ, herbes de Provence, Chinese five‑spice, there is just about every combination you can imagine.

Joey Nachio opens a large, marigold-colored jar of paprika from the shelf and a bright, pungent aroma erupts.

“Smell this,” he says, explaining that fresh seasonings are nothing like what most people buy at a supermarket. “Most people know the orange color of paprika, but they don’t realize how intense the fragrance can be,” he says.

The shop also sells a wide variety of peppers and chiles.  A sampling of the basics they carry include black and green peppercorns, habanero, jalapeño, Mexican red and green chiles, Hungarian sweet and smoked paprika, Szechuan peppercorns and chipotle.

All seasonings and blends are mixed and packaged in‑house – something Joey Nachio takes great pride in. Spices such as allspice, anise, butterfly pea flower powder, cardamom seed, cinnamon stick, coriander, cumin, ginger, and lemongrass are just a sampling of the extensive list.

One of their most popular blends is Florida Sunshine, made from lemon, garlic, and peppers. Joey Nachio peels the lemons by hand to create a fresh zest, which is dehydrated and added to the mixture along with ginger, rose petals and green peppercorn. “It’s so flavorful,” he says. “It’s great on scallops, tuna, or other seafood.”

They source their products from more than 40 countries, including Japan, China, India, South Africa, and Sri Lanka and have developed relationships with tea farmers in Kyoto, Japan, from where they buy their ceremonial grade matcha tea.

The shop also carries an extensive selection of loose teas, including the Japanese matcha, pu‑erh specialty teas plus Joe Nachios’s favorite — a banana nut muffin tea made with African honeybush, marigolds, cocoa nibs, chestnuts and bananas. There’s even a tea called Ginseng Hippie and another coffee-flavored tea called Roasted Coffee – a gentle way to wean off coffee and transition to tea.

Joe Nachio draws a comparison between tea to wine. “The world of tea is as large as the world of wine,” he says.

Shopping in the store was Delray Beach resident Nina Liebson, 66, a retired financial advisor.  She was browsing the shelves looking for spices “with a kick.”

“The Spice & Tea Exchange is unique to the Avenue,” she says. “It’s fun to come in, smell all the fragrances and browse the shelves.” She previously purchased a tea infuser and left this day with hot peppers for cooking and mushroom tea to help her relax.

Joe Nachio, a longtime fan of the Food Network who grew up watching Alton Brown and Emeril Lagasse, says fresh spices can transform home cooking. “With our freshly dried spices, you’re only a couple of shakes away from a chef‑curated meal,” he says. “When spices and peppers are fresh, they make all the difference.”

He loves sparking that passion in others. Visitors are encouraged to browse freely and open jars to smell the contents.

For the Nachio family, running the shop together is a joy.

Joey Nachio paraphrases an old Arab proverb about the stages of raising children.  After playing with them when they are young, teaching them as they grow, the last stage of relationship is friendship between parents and children.

And while variety may be the spice of life, for the Nachios, the best spice is family.

“Working together is like working with our best friends,” he says. “We wouldn’t have it any other way.”

The Spice & Tea Exchange is located at 520 East Atlantic Ave., in Delray Beach.  Tel:  (561) 266-3338. 

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Cool off with frozen treats around town

In South Florida, frozen treats are always in season. From frozen yogurt and frozen custard to handcrafted ice cream and creative dessert creations, there is no shortage of places nearby to satisfy a sweet craving. While our area is filled with great options, these spots stand out for either bringing something new to the local dessert scene or for earning their place as beloved neighborhood favorites that have stood the test of time.

Aleia Greek Frozen Yogurt – Coconut Creek

One of the newest dessert destinations in the area, Aleia Greek Frozen Yogurt offers a fresh take on a classic treat. Made with authentic Greek yogurt, its frozen yogurt is creamy, flavorful, and packed with protein. Guests can customize their creations with a variety of toppings ranging from fresh fruit to sweet indulgences. The bright atmosphere and lighter approach to dessert make Aleia a welcome addition to Coconut Creek.

Abbott’s Frozen Custard – Coconut Creek

Another newcomer to Coconut Creek, Abbott’s Frozen Custard is quickly becoming a favorite among dessert lovers. Known for its rich and silky frozen custard made fresh daily, Abbott’s serves everything from classic cones and sundaes to specialty creations loaded with toppings. The smooth texture and old-fashioned charm offer a delicious alternative to traditional ice cream.

Cherry Smash – Coral Springs

Cherry Smash blends nostalgia, creativity, and plenty of sweetness. Famous for its eye-catching milkshakes, ice cream treats, and colorful presentation, this Coral Springs favorite delivers an experience that is just as fun as it is delicious. The retro vibe and imaginative menu make it a popular destination for families, friends, and anyone looking to treat themselves.

Chill-N Nitrogen Ice Cream – Coral Springs

At Chill-N, dessert is part show and part science. Using liquid nitrogen, each order is prepared fresh right in front of customers, creating an exceptionally smooth and creamy ice cream. With countless flavor combinations and toppings to choose from, every visit can be a little different. Watching the process unfold only adds excitement to the experience.

Larry’s Ice Cream – Coral Springs

Some places become local institutions for a reason, and Larry’s Ice Cream is one of them. Serving the community for decades, Larry’s is known for its generous portions, wide selection of flavors, and welcoming atmosphere. Families continue to return year after year, making it one of the area’s most enduring dessert destinations.

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DELICIOUS DINING

Our local guide to some of the best specialty foods in our area

Juicy steakhouses around town

Steakhouses have always been about more than just steak. They are where birthdays are celebrated, deals are made, families gather, and date nights feel a little more special. There are plenty of local places to enjoy a great cut of meat without turning to the typical chain restaurant. Some feel classic and old school, while others are lively, modern, or tucked right into the neighborhood. Whether you like a filet, ribeye, porterhouse, or prime rib, these local steakhouse favorites are worth a reservation.

NYY Steak – Coconut Creek

Located inside Seminole Casino Coconut Creek, NYY Steak brings a bold, upscale energy to north Broward. With its New York Yankees–inspired atmosphere, premium steaks, seafood, and lively casino setting, it’s ideal for a night out that feels a little more exciting than the usual dinner reservation. Whether you’re starting with cocktails, ordering a signature cut, or making it part of a bigger evening, NYY Steak offers a polished steakhouse experience while staying local.

Malbec Grill – Parkland

Right on the border of Parkland and Boca Raton, Malbec Grill brings a warm, flavorful twist to the local steakhouse scene. With Argentine-inspired touches, juicy steaks, empanadas, chimichurris, seafood, and a welcoming neighborhood feel, it’s a strong choice for those who want something elevated but not overly formal. It feels both special and comfortable. It’s the kind of place that locals can return to for date night, family dinners, or a relaxed evening with great food close to home.

New York Prime – Boca Raton

For those who like their steakhouse with energy, New York Prime is a Boca classic. The atmosphere is lively, the service is polished, and the menu focuses on USDA Prime steaks, seafood, cocktails, and steakhouse staples done with confidence. It’s the kind of restaurant that feels made for celebrations and special occasions, and very much a “night out” destination. If you’re looking for a steakhouse with personality, New York Prime delivers.

Tropical Acres – Fort Lauderdale

A true South Florida institution, Tropical Acres has been serving steakhouse classics in Fort Lauderdale for generations. Known for its old-school charm, hearty portions, prime rib, steaks, seafood, and welcoming service, it offers a nostalgic dining experience that feels increasingly rare. This is the place for those who appreciate tradition—a classic steak dinner, a comfortable dining room, and the feeling that you’re stepping into a piece of Broward dining history.

Steak 954 – Fort Lauderdale

For a steakhouse with a view, Steak 954 at the W Fort Lauderdale brings oceanfront style to the table. With its sleek design, beachfront setting, seafood selections, premium cuts, and signature jellyfish aquarium, it feels more like a full evening experience than just dinner. It’s a strong choice for date night, visitors from out of town, or anyone looking to pair a great steak with one of Fort Lauderdale Beach’s most memorable settings.Image

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Alice’s Teapot Cafe

A feast for the eyes as well as the stomach

My friend Susan and I recently stepped into a rabbit hole. I mean, an “Alice in Wonderland”–inspired café of whimsy and enchantment!

Part “Alice” fairy tale, part “Enchanted Forest,” and part High Tea destination, Alice’s Teapot Cafe in Delray Beach is a delight. “Welcome to the immersive world of Alice’s Teapot Cafe, where reality disappears and every tea tells a story.” Their quote is a good introduction to this cute café/bakery/tea-and-coffee shop, located in a large shopping center near the bustling, noisy intersection of Atlantic Avenue and Military Trail. But once you get inside this cozy venue, it’s an entirely different environment. Beautifully decorated from floor to ceiling—and be sure to look up at the gorgeous ceiling art!—it’s a sight for sore eyes.

The whimsically themed backdrops at Alice’s Teapot Cafe make you feel as if you’ve stepped into a lushly illustrated storybook. And it is more than just a charming restaurant—it’s billed as an immersive dining and entertainment experience. Alongside its signature high tea and brunch that’s served all day, this unusual eatery offers visitors a magical ambiance filled with madcap décor, regal seating, interactive moments, and musical waitstaff.

“Our restaurant is meant to be a respite from the outside world. To take the bricks off your shoulders and help you escape from reality,” says Christine Prestininzi, founder of Alice’s Teapot Cafe, a family-run business. “If I can help one person, I’m happy to do it.”

“The heart behind Alice’s Teapot Cafe has always been simple—to offer a gentle escape from a world that can often feel harsh, judgmental, and unkind,” according to Prestininzi’s daughter, Alice (and, yes, that’s her name). “We set out to create a retreat from reality.”

Soothing “Bridgerton”-style music played in the background at lunchtime while Susan and I sipped on our chai tea and nibbled on finger sandwiches, melt-in-your mouth scones with berry preserves, and a delicious assortment of desserts. The hot tea was served in individual colorful teapots, and the savories and sweets were artfully arranged on an elegant, three-tiered service tray. Our servers were warm and accommodating.

After we’d been there a little while, the live entertainment began. The hostess came out and spoke to us all about Alice’s Teapot, then broke into song—“Heaven, I’m in heaven, and my heart beats so that I can hardly speak…”—sounding very good.

On a table near the front was a lovely display of handmade frosted cookies for sale, created in a tea-party theme by an art teacher at Riverglades Elementary School in Parkland. Her business is called Icing Meets Cookie. Also, along a wall by the entrance was a colorful assortment of fancy lady’s hats and fascinators. If you’d like to dress up but didn’t bring anything, you are welcome to borrow a hat or other prop for your special time there. It also makes for some fantastic photos.

In the evening, you can expect Broadway-style serenades, themed dinners, sing-alongs, and guests joining in the fun—“because here, dinner is part theater, part tea party, and completely unforgettable,” as they advertise. This venue is available for event space rentals, making it a great spot for special gatherings. While we were there, two separate parties of women were celebrating someone’s birthday, and in quite a festive mood.

Other activities at Alice’s Teapot Cafe include creative events and workshops such as art classes, “Alice in Wonderland” glow-in-the-dark painting, watercolor classes, “Dinner and Decoupage,” parents’ night out, sip and paint, adult crafts, and a flower social club.

Whether you’re planning a fun ladies’ night out, looking to dress in your finest for high tea, wanting to partake in the arts, putting together a little girl’s birthday bash, or just looking for something different and adorable for your Instagram, this is the place to be. Maybe you’ll meet the Mad Hatter!

For more information, go to www.aliceteapot.com. Photography by Susan Tutwiler.

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DELICIOUS DINING

Our local guide to some of the best specialty foods in our area

Brunch spots to brighten up your weekend

When the weekend rolls around and the Florida sun shines, there’s no better excuse to gather your family and friends for brunch. From fluffy pancakes and perfectly poached eggs to bottomless mimosas or a waterfront bite, we have no shortage of standout spots all around town. If you’re looking for ocean views, bold flavors, or a cozy café vibe, there is something close by for every brunch lover. So grab your people, make a reservation, and turn your weekend into a delicious tradition.

Cooper’s Hawk Winery & Restaurant

At Cooper’s Hawk in Coconut Creek, brunch meets sophistication. Known for its award-winning wines, this spot pairs classic brunch favorites with signature wine selections and handcrafted cocktails. Think indulgent entrées, shareable starters, and elegant desserts—all in a polished yet welcoming setting. Whether you’re celebrating something big or just treating yourself to a leisurely Sunday meal, Cooper’s Hawk makes brunch feel like an occasion.

Revelry – Burlesque Brunch

If you’re looking to turn brunch into an experience, Revelry in Pompano Beach delivers something completely unforgettable. Its Burlesque Brunch blends high-energy performances, bold cocktails, and a lively atmosphere that feels more like a show than a simple meal. Expect creative brunch plates, craft drinks, and entertainment that keeps the energy up from the first mimosa to the final curtain call. It’s the perfect spot for birthdays, girls’ brunches, or anyone who believes brunch should come with a little drama and sparkle.

Dear Olivia

If you want to stay close to home, Dear Olivia in Parkland offers a cozy yet elevated brunch experience. With its bright, welcoming interior and beautifully plated dishes, it’s ideal for a relaxed catch-up with friends or a family weekend outing. From fresh pastries and specialty coffees to thoughtfully crafted brunch classics, every dish feels both comforting and refined. It’s proof that you don’t have to leave Parkland to enjoy a brunch that feels special.

Sixty Vines

For a bright and airy brunch vibe, Sixty Vines in Boca Raton offers a fresh take on weekend dining. With a menu focused on seasonal ingredients and shareable plates, it’s ideal for groups who love sampling a little bit of everything. Its wine-on-tap concept adds a fun and modern twist, while dishes balance indulgence and freshness beautifully. It’s the kind of place where you can linger a little longer, sip slowly, and soak up the weekend atmosphere.

Sea Watch on the Ocean

Perched directly on the sand in Fort Lauderdale, Sea Watch on the Ocean offers one of the most scenic brunch settings in South Florida. Known for its panoramic ocean views and relaxed coastal atmosphere, it’s the perfect place to enjoy brunch with the sound of waves in the background. The menu highlights fresh seafood alongside brunch favorites, from lobster benedict and fresh-caught fish to classic eggs and mimosas. Whether you’re celebrating a special occasion or simply enjoying a sunny weekend morning, Sea Watch delivers a brunch experience that feels both elegant and effortlessly coastal.

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DELICIOUS DINING

Our local guide to some of the best specialty foods in our area

Dining al fresco in the spring

This season naturally invites a slower rhythm. Longer dinners, quieter conversations, and evenings that linger under the open sky. With cooler spring breezes in the air, many locals are choosing outdoor dining, seeking settings that feel relaxed and connected to their surroundings. From cozy patios to lively outdoor spaces, these local restaurants offer the perfect backdrop for a memorable night out (and outside).

Tap 42 – Coral Springs
A favorite for its energetic yet comfortable atmosphere, Tap 42 offers one of the best outdoor setups in Coral Springs. The spacious patio, string lights, and open-air feel make it ideal for everything from casual date nights to celebratory dinners. With craft cocktails, elevated comfort food, and a lively crowd, it’s a great place to linger and enjoy the evening.

Sicilian Oven – Coral Springs
Sicilian Oven’s outdoor seating brings a warm, neighborhood feel to its classic Italian menu. With wood-fired pizzas, homemade pastas, and fresh salads, it’s a comfortable spot for those who want great food in a relaxed patio setting. The open-air tables make it easy to enjoy a slow meal while soaking in the evening.

The Cheesecake Factory – Coconut Creek
The Cheesecake Factory’s outdoor seating provides scenic views of the Promenade and a pleasant atmosphere. Whether you’re enjoying a full dinner or sharing one of their famous cheesecakes, the patio setting adds a special touch to any evening out.

Ethos Greek Bistro – Coconut Creek
Ethos brings Mediterranean charm to outdoor dining with its inviting patio and vibrant energy. The fresh Greek dishes, lively ambiance, and warm lighting make it a great pick for those who want something flavorful and slightly different while still feeling romantic and relaxed.

Big Bear Brewing Co. – Coral Springs
For a more casual but still scenic outdoor experience, Big Bear’s patio is a go-to. With craft beers and a laid-back atmosphere, it’s perfect for couples who want to enjoy good food and drinks in a fun, social environment.

No matter the occasion, these outdoor dining spots remind us that some of the best meals are better under the sky, with good company, and great food. Whether you’re celebrating love, enjoying quality family time, or simply savoring the moment, these patios offer a beautiful place to dine beneath the open sky.

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Dubai chocolate: the new kid on the block

As Valentine’s Day approaches, chocolates are always a go-to treat or gift. For those who want to try something different from the classic chocolates, Dubai chocolate is a a newcomer to the scene.

Dubai chocolate is a chocolate bar filled with filo pastry and a pistachio-tahini cream. For those not familiar, tahini is a ground sesame seed cream popular in the Middle Eastern region. The cream provides Dubai chocolate filling with yellow and green coloring.

This creation was a recent invention, credited to Sara Hamouda, who was a British-Egyptian engineer living in Dubai in 2021. While pregnant, she had cravings for chocolate, pistachio, tahini, and knafeh (a Middle Eastern pastry dessert). Thus, the idea of Dubai chocolate was created.

Dubai, a trade-hub, was already a hub for gourmet chocolate, as part of its luxury branding efforts. Hamouda was able to find and collaborate with a Filipino pastry chef, Nouel Catis Omamalin, who helped to perfect the new style of chocolate bar. Omamalin felt that knafeh would provide the chocolate bar with a satisfying crunch, like many successful chocolate bars that came before it, and he was right.

Initially made by hand, producing 25 bars a day, Dubai chocolate sold for $19.72 in 2023. With viral marketing online, it quickly gained popularity by 2024. In 2025, a U.K. supermarket chain had to impose a limit of two per customer for its Dubai chocolate bar. Recently, a Dubai chocolate cookie has gained popularity in South Korea. Made viral by a K-pop band, the new cookie started to take off last fall, and it saw supply falling short to demand.

The popularity of this new style of chocolate bar quickly drew the attention of major manufacturers. Lindt, the Swiss chocolate maker, created its own version. This caused legal controversy, as it was not produced in Dubai. Since then, Dubai-style chocolate creations have become more common than the original ones made by Hamouda and Omamalin’s Fix Dessert Chocolatier.

Traditionally made with dark chocolate, you can now find them in other styles, like milk chocolate. Given the popularity, many chocolatiers created new Dubai-style variants. New chocolates were mixed with other sweets, like dates, cotton candy, or dusted with gold. Pairings that go well with Dubai chocolate, like high-quality coffee or tea, have been introduced as gift packs.

All this demand for Dubai-style chocolate is putting strains on one of the key ingredients—pistachios. Already an addictive snack across the world, the extra demand is causing a shortage of pistachios worldwide.

This year, it shouldn’t be difficult to find Dubai-style chocolate. The local Costco carries a variant that is made by Bouchard in Belgium (not Dubai). You will also find many online purveyors selling Dubai chocolate, calling to its marketing roots with online influencers. Prices will vary, depending on the quality of the ingredients, or if it’s handmade. The typical handmade bar by a chocolatier will cost around $25 a bar.

So this Valentine’s Day, if you have one of these chocolate bars from your favorite chocolatier, give thanks to Hamouda and her pregnancy cravings, for creating a new addition to the chocolate confection family.

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Heart-healthy eating tips for heart month

Certain foods can lower your risk of heart disease or help to manage it, while other foods may increase your risk. Try these tips for preparing heart-healthy meals.

Choose healthier types of fat and cooking methods

  • Use small amounts of oils, such as canola and olive, in recipes and for sautéing.
  • Make your own salad dressings with olive or flaxseed oil.
  • Blend mashed avocado into dips or use small amounts to add flavor to dishes.
  • Try different ways of cooking foods—such as baking, broiling, grilling, steaming, and poaching—to add variety.

Eat foods containing omega-3 fatty acids

  • Add walnuts to cereals, salads, or muffins. Try walnut oil in salad dressings too.
  • Eat two 4-ounce portions of fatty fish each week. Some options include salmon, lake trout, canned light tuna (in water), mackerel, and sardines.
  • Some chickens are given feed that is high in omega-3s, so their eggs will contain more as well. When buying eggs, check the package label.

Include sources of dietary fiber throughout the day

  • Include plant-based foods as sources of protein, including tempeh, beans, lentils, seeds, and nuts.
  • Make half of your plate fruits and vegetables at each meal.
  • Opt for whole fruits and vegetables instead of 100% fruit juices more often, and don’t discard edible peels. Removing the peels on produce, such as apples and potatoes, lowers their fiber content—just be sure to wash them before preparing or eating.
  • Choose whole grains instead of refined grains whenever possible.

Limit saturated fat

  • If you eat meat, select lean cuts of beef and pork, especially cuts with “loin” or “round” in their name, and drain the fat off cooked, ground meat.
  • Cut back on processed meats high in saturated fat, such as hot dogs, salami, and bacon.
  • When you make a stew or soup, refrigerate leftovers and skim off the fat with a spoon before reheating and serving.
  • Replace higher-fat cheeses with lower-fat options, such as reduced-fat feta and part-skim mozzarella.
  • Thicken sauces with evaporated fat-free milk instead of whole milk.
  • Move toward using lower-fat milk and yogurt. Start with 2% products, then move to 1%, and finally go to fat-free to adjust to the new taste.
  • Choose skinless poultry, or remove the skin before eating chicken or turkey.
  • Check the Nutrition Facts Label on food packaging for the saturated fat content and to see if trans-fat or partially hydrogenated oils are listed. Food manufacturers have removed trans fats from their products, but some foods with longer shelf-life dates—such as cakes, cookies, crackers, pastries, pies, muffins, and doughnuts—may still contain them. These foods also are sources of added sugar and should be limited for that reason as well.

Reduce salt (sodium)

  • Prepare foods at home more often so you can control the amount of salt in your meals.
  • Use as little salt in cooking as possible. You can cut at least half of the salt from most recipes.
  • Skip the table salt and be mindful when adding other higher-sodium condiments—such as soy sauce, ketchup, pickles, and olives—to your food at the table.
  • When choosing canned foods, select “reduced-sodium” or “no-salt-added” soups and vegetables.
  • Check the Nutrition Facts Label for sodium, and choose products with lower sodium content.
  • Season foods with herbs, spices, garlic, onions, peppers, and lemon or lime juice to add flavor.
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