Category: Dining

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10 ways to save time and money at the grocery store

There is more variety on today’s grocery store shelves than ever before. With so many choices, it is easy to get overwhelmed.

Stay within your grocery budget while feeding your family well, by following these 10 tips:

  1. Don’t shop when you’re hungry.It may be more tempting to make impulse purchases, especially on less nutritious items that cost more, when shopping on an empty stomach.
  2. Make a shopping list and stick to it.Plan in advance and make a menu of meals for the week—check what you have at home first, so you know what you need and don’t overbuy. A list can help you avoid buying more than you plan to eat and wasting food that may spoil.
  3. Organize your list into sections according to the layout of the supermarket. This can help cut down on the time and the number of passes you need to make through the aisles.
  4. Check for supermarket specials.Check the weekly store circulars for sales and coupons for items you regularly purchase or that are on your grocery list for the week. Also, look at company websites and apps for coupons. Check for in-store deals like “manager’s specials” of day-old bread or foods close to their expiration date.
  5. Shop the bulk foods aisle.Many stores offer bulk herbs, spices, nuts, dried fruits, whole grains, dried beans, and other items at discounted prices. Sometimes these are foods in a less processed form, which means you are getting an added bonus of healthy options for less money.
  6. Stock up on staples when they go on sale.Browse grocery aisles or weekly flyers for sale items and stock up on foods you can keep in the pantry and freezer. Look for nonperishables such as canned and bottled goods; dried beans and peas; whole-grain pastas, crackers, and cereals; brown rice; tomato sauces; and nut butters.
  7. Think canned and frozen. Canned and frozen fruits and vegetables often are less expensive than their fresh counterparts. Plus, they’re great to have on hand when you’re short on fresh options. Fruits and veggies are canned at their peak of nutrition and quality. Be sure to choose no-salt-added, no-sugar-added, or less-sodium varieties.
  8. Use a slow cooker.This handy kitchen appliance uses a moist-heat method of cooking that helps tenderize less expensive but tougher cuts of meat. Stretch that dollar further by adding frozen vegetables or beans to your slow cooker recipes. Meals from a slow cooker are hearty and filling, and they make the house smell good!
  9. Cook meals in large batches, then freeze for later. Batch-cook and freeze meals over the weekend when you have more time. On weekdays, all you have to do is take a meal out of the freezer and simply reheat it. You also can use leftovers from a roast or chicken to make a stir-fry, tacos, or soup other days of the week.
  10. Take advantage of loyalty cards, store brands, coupons, and specials.If you haven’t signed up for your grocery store’s loyalty card, do it now. Sometimes sale prices are only valid with the loyalty card, and you could miss out on big savings. Consider purchasing the store brand of packaged foods—they usually are a better value than commercially branded items.
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25 heart-healthy tips for your valentine

February is Heart Month. Here are some tips to take care of your heart this Valentine’s Day. Some foods can lower your risk of heart disease or help to manage it, while other foods may increase your risk. Try these tips for preparing heart-healthy meals.

 Choose Healthier Types of Fat and Cooking Methods

  • Use small amounts of oils, such as canola and olive, in recipes and for sautéing.
  • Make your own salad dressings with olive or flaxseed oil.
  • Blend mashed avocado into dips or use small amounts to add flavor to dishes.
  • Try different ways of cooking foods, such as baking, broiling, grilling, steaming, and poaching, to add variety.

 Eat Foods Containing Omega-3 Fatty Acids

  • Add walnuts to cereal, salads, or muffins. Try walnut oil in salad dressings too.
  • Eat two 4-ounce portions of fatty fish each week. Some options include salmon, lake trout, canned light tuna (in water), mackerel, and sardines.
  • Some chickens are given feed that is high in omega-3s, so their eggs will contain more as well. When buying eggs, check the package label.

Include Sources of Dietary Fiber Throughout the Day

  • Include plant-based foods as sources of protein, including tempeh, beans, lentils, seeds, and nuts.
  • Make half your plate fruits and vegetables at each meal.
  • Select whole fruits and vegetables instead of 100% fruit juices more often, and don’t discard edible peels. Removing the peels on produce, such as apples and potatoes, lowers their fiber content—just be sure to wash them before preparing or eating.
  • Choose whole grains instead of refined grains whenever possible.

Limit Saturated Fat

  • If you eat meat, select lean cuts of beef and pork, especially cuts with “loin” or “round” in their name, and drain the fat off cooked, ground meat.
  • Cut back on processed meats high in saturated fat, such as hot dogs, salami, and bacon.
  • When you make a stew or soup, refrigerate leftovers and skim off the fat with a spoon before reheating and serving.
  • Replace higher-fat cheeses with lower-fat options such as reduced-fat feta and part-skim mozzarella.
  • Thicken sauces with evaporated fat-free milk instead of whole milk.
  • Move toward using lower-fat milk and yogurt. Start with 2% products, then move to 1% and finally to fat-free, to adjust to the new taste.
  • Choose skinless poultry or remove the skin before eating chicken or turkey.
  • Check the Nutrition Facts Label on food packaging for saturated fat content and to see if trans-fat or partially hydrogenated oils are listed. Food manufacturers have removed trans fats from their products, but some foods with longer shelf-life dates—such as cakes, cookies, crackers, pastries, pies, muffins, and doughnuts—may still contain them. These foods also are sources of added sugars and should be limited for that reason, as well.

Reduce Salt (Sodium)

  • Prepare foods at home more often so you can control the amount of salt in your meals.
  • Use as little salt in cooking as possible. You can cut at least half the salt from most recipes.
  • Skip the table salt and be mindful when adding other higher-sodium condiments such as soy sauce, ketchup, pickles, and olives to your food at the table.
  • When choosing canned foods, select “reduced-sodium” or “no-salt-added” soups and vegetables.
  • Check the Nutrition Facts Label for sodium, and choose products with lower sodium content.
  • Season foods with herbs, spices, garlic, onions, peppers, and lemon or lime juice to add flavor.
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Dealing with dietary restrictions at holidays

The holiday season is here and with that comes fancy dinners, work parties, potlucks, and family gatherings. While breaking bread with your favorite people can be one of life’s simple joys, anxiety over what to make when feeding those with special dietary needs can make things feel complicated. Here are nine tips and tricks for hosting a holiday dinner that everyone can enjoy:

Ask for advice. Who knows best? The person with special dietary needs! Once you have a menu in mind, discuss it with your guests ahead of time and ask how they can best be accommodated.

  1. Read labels. Dairy, gluten, nuts, and non-vegetarian ingredients are found in many packaged foods. If you are not sure whether an ingredient is safe for your party guests, ask the person you’re accommodating or skip it.
  1. Don’t cross-contaminate. Use separate tongs when grilling meat and veggie burgers to spare the vegetarian foods from meat juice. Don’t bake a nut-free cookie on the same tray where you just roasted almonds. Thoroughly wash the strainer in between draining wheat spaghetti noodles and gluten-free ones. Being mindful of opportunities for cross-contamination can lower the risk of serving foods that your guests might not be able to eat.
  1. Make simple swaps. Tossing your veggies with olive oil instead of butter means that those with dairy allergies or observing a vegan diet can enjoy them too. Use vegetable stock instead of chicken or beef stock for meat-free side dishes and soups so more people can enjoy them.
  1. Leave the toppings on the side. Sometimes it’s just one or two ingredients that rule out a dish for those with dietary issues. If you leave certain items on the side, like bacon crumbles, nuts, or croutons, those who have food restrictions can still eat the food and those who don’t can top off their dish.
  1. Build a bowl. Rather than designing a menu with several parts, build a buffet of toppings and let your guests do the rest. From a yogurt parfait brunch to a smoky burrito bowl, there are many options for having a casual meal that is satisfying for everyone. Having a diverse spread of options will allow your guests to create a meal that fits their needs.
  1. Serve delicious drinks. Even those not drinking alcohol enjoy fancy mocktails. Include everyone in the festivities by making a pitcher or two of fruit and herb–infused waters or a dry bar with seltzer, juices, and herbs. 
  1. Polish your sales pitch. We tend to be wary of foods we cannot easily identify. To encourage everyone to try different dishes, write the menu on a chalkboard or place a menu card on the table. On your buffet line, label each dish with enticing adjectives and include ingredients. Not only does this encourage a picky eater to try new things, but it also helps guests avoid food allergens.
  1. Have fun! Remember, you don’t have to accommodate your guests for every single dish. If your holiday dinner would not be complete without your grandmother’s Yorkshire pudding, include it. Missing your personal favorites might lower your own enjoyment at the occasion. With a well-planned dinner, all of your guests can be happy and well fed.

 

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A boat ride back in time to Cap’s Place

Where in Broward County can you go to dine on fresh seafood at a historic place where you know that Franklin D. Roosevelt, Winston Churchill, and Al Capone also once dined?

Why, it’s at Cap’s Place Island Restaurant, a national landmark and Broward County’s oldest restaurant. Located in a secluded spot off Lighthouse Point on the Intracoastal Waterway, the venue’s way-back roots include being a 1920s casino and a rum-running speakeasy. Cap’s Place can only be reached by a dedicated motor launch, and I decided to check it out recently with three others.

I made an advance reservation through their website for 7 p.m. on a Saturday, and we arrived around 6:30 to the address listed for their boat dock, found a space in public parking close by, and waited to board Cap’s small ferry, which runs back and forth continuously to take customers to the restaurant when it’s open (five days a week). The boat ride was short and scenic, and we arrived at the wooden pier near the restaurant a little early. Walking around, we could enjoy the sun setting over this waterfront site, which is nestled in coastal pine and cypress, with various resident cats sauntering around.

The property is anything but fancy looking, resembling a series of old wood-frame shacks from the outside. Everything looks much like it did when it opened back in 1928. Inside the first structure is Cap’s very kitschy and quaint bar area, with an ancient cash register and lots of cool memorabilia. This building includes the only restrooms for the restaurant. Back outside, past the patio area, is the main structure, which contains adjoining rustic dining rooms with creaky wooden floors, open-rafter ceilings, and weathered walls covered in pictures, old papers, and more mementos.

Cap’s Place was listed as a historical site on the National Register of Historic Places in 1990, and the place is musty, chockful of old things to look at, and a fun place to wander around and be transported back in time. It felt like we were in log cabins or the well-worn lodge of a campsite, but with nice views of the water.

According to Cap’s, the restaurant “has hosted the famous and infamous for decades,” including Franklin D. Roosevelt, Winston Churchill, the Vanderbilts, the Rockefellers, Al Capone, Meyer Lansky, George Harrison, Errol Flynn, the Temptations, Susan Hayward, Gloria Swanson, and Joe Namath. Photos line the walls showing Cap’s famous customers.

Yellowed old newspaper articles also hang on the walls of the various rooms, with headlines such as “We Remember Churchill,” “Cap’s Place: Untouched by Time,” and “A Place Older Than Lighthouse Point.” We saw two walls displaying a large collection of historic currency from different states and countries, along with brittle stock certificates and numerous framed coins from yesteryear. You really get a sense of being in another era at this place, and that enhances the quirky charm.

The fresh cuisine was good too. We had an excellent server who gave us the history of Cap’s Place and impeccable details of everything on the menu—descriptions of the specials, what the entrees come with, and favored options for our sides. She was right about everything she told us. To order mixed drinks, you have to trek to the bar, but we had wine and food brought to our table with fast service. The crabcakes there have a great reputation, and mine were perfect. Their hearts of palm salad is also famous. As is the key lime pie, which we gobbled up.

Some regulars take the boat over just to go to that landmark bar, with its down-home ambience. Cap’s Place is not like any place else. After dinner, we wandered around the property a little more, then headed back to the pier and got right on the boat. We were whisked back in the dark, with lights twinkling on either sides of the water. Definitely a nice evening.

For more information and reservations, go to capsplace.com.

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The sweetest of tours

“Come take a tour through candy’s history at one of the most unique candy stores you’ve ever seen. You’ll be introduced to the history of candy and learn how your favorite candies are made and packaged. You’ll walk through rooms with two-story ceilings decorated top to bottom, and one room covered entirely in candy!”

That was the pitch. And my son and I decided to check it out. It wasn’t exactly Willy Wonka’s Chocolate Factory—more like a candy museum and behind-the-scenes tour. But it was a fun (and delicious) way to spend a little time on a rainy Saturday, at the Bulk Candy Store in West Palm Beach, a family business run by brothers Brian and Ken Shenkman with their parents and various relatives. The tour starts and ends in the retail store of their building.

On this small-group tour, each attendee will receive candy samples and a 15% discount in the decadent two-room shop. There you’ll find bagged candies of every variety, different kinds of fudge, a long counter displaying 50 flavors of gourmet popcorn, a section of beautiful rock candy, a “Pez corner,” lots of bulk candy in primary colors, bins of every brand of candy you’ve ever heard of, including nostalgic treats from our youth, and a display case of store-made chocolates and other delicacies.

We started our tour back in time, in a room where the history of candy is colorfully illustrated, and our tour guide Ahnaca narrated a sweet trip to the beginnings of candy making, with lots of fun facts and fascinating stories. She started by describing how Egyptians back in the day made their sweets out of honey—“Nature’s natural candy”—and talked about how the bees work, following up with the offer of a taste of fresh honey made locally. We learned how some candies’ names came about, how certain ones changed their look, and which treats have been the most popular, among other interesting facts.

After discussion of the history of candy and all its fascinating flavors, a black curtain gets opened and the group enters the next room of the tour. This second room includes a replica of a candy-making conveyor belt and a video showing and telling how different candies are created. We got to learn about the chromatic steps in producing multicolored Gummy Worms!

The next curtain leads to a room that’s all about the manufacturing and packaging of some of our favorite candies. We saw replicas of a factory’s machinery, watched a video showing the processes, and listened to Ahnaca tell us some surprising facts. After that, we were shown their “Wrappers from Around the World” wall, with candy wrappers from all corners of the planet, and we learned which ones are a big hit in certain countries, such as Turkish Delight, Lacta Big Time, Dorina Riza (and Keks), Mikado chocolate as well as Icelandic chocolate, Mani Moto, Aero Truffle Tiramisu, and Mokba. We also found out about the many different flavors of Mentos around the world, including in China and Japan.

Throughout the rest of our tour, we saw walls with candy art decked out from floor to ceiling; a section with Pez dispensers of all sizes and kinds; a fun display about Willy Wonka; and lots of giant stuffed M&Ms lounging around. In the last room, each tour attendee can get a plastic bag and fill it up with Tootsie Rolls, Gummy Worms, and Hershey’s Kisses of varied flavors (my favorite was sugar cookie), among other candies. Then we were released back into the shop, where we used our discount to buy lots of delectable treats. Sweet!

The Bulk Candy Store is located at 235 N. Jog Road, West Palm Beach. Cost for a tour is $12.95 for age 13 and over, $8.95 for kids, and free for 3 and under. Tours are available weekdays and Saturdays, and reservations are required (at bulkcandystore.com/tours). To book a tour same day, call (561) 540-1600.

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Delicious Dining – Coffee or tea, anyone?

Our local guide to some of the best specialty foods in our area

Coffee is clearly one of the world’s most popular drinks. A fresh cup is often just what we need to start the day. It wakes us up, gives us that extra jolt we may need in the afternoon, or simply provides a perfect excuse to meet a friend for a latte.

Whether you need a quick morning pick-me-up or a relaxing afternoon cup of tea, here’s where to go for delicious cappuccino, espresso, and more in Parkland or Coral Springs. 

Carmela Coffee Company

7967 N. University Drive, Parkland

Carmela is a coffee/wine bar dedicated to providing you with quality drinks curated in its own family-trade farms. It offers a wholesome, trendy menu including an array of avocado toasts, flatbreads, salads, and sandwiches. 

The Little Coffee Shoppe

10732 Wiles Road, Coral Springs

The Little Coffee Shoppe is a unique spot in west Coral Springs with an eccentric ambiance and a cozy, relaxed vibe. Its wide array of breakfast and lunch options are a perfect match for its many types of coffees, teas, juices, and blended drinks.

Lady and the Mug

3111 N. University Drive, Coral Springs

With a beautiful atmosphere and welcoming environment, Lady and the Mug offers plenty of options of both tea and coffee as well as delicious desserts and savory foods, including vegan and gluten-free options.

 

Fyr & Ice Asian Fusion and Drinks

10371 W. Sample Road, Coral Springs

Boba tea is a drink that includes tapioca or fruit-flavored pearls. Fyr & Ice in Coral Springs offers various flavors of boba milk tea and flavor fruit tea. The Asian restaurant is also known for its modern interpretation of classic dishes and its insistence on only using high-quality, fresh ingredients.

Surprising coffee fact that will perk you up:

Cream makes your coffee stay warm. If you prefer to keep your coffee as hot as possible for a longer time, try adding some cream into your drink. This will make your coffee stay warm for 20% longer.

When brewing coffee at home, save your leftover beans for a do-it-yourself scrub. Coffee grounds are physical exfoliators that can lift off dead skin cells, making skin feel smooth and look brighter.

If you would like your eatery to be featured in “Delicious Dining,” please email EricaLeigh2020@gmail.com.

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New vistas for Malbec wines

In this modern world of internationalism, certain countries, because of climate, soil, and/or geography, have become famous for a specific variety of wine. For Germany it’s the Riesling, New Zealand the Sauvignon Blanc, South Africa the Pinotage, Sicily the Nerello Mascalese, Italy the Sangiovese, Spain the Tempranillo, in the United States it’s the Zinfandel — and in Argentina, it’s the Malbec. I saved the Malbec for last because I was privileged to sample some Argentinian Malbecs that were more than good — they were excellent. Malbec was once considered a ho-hum grape variety in France and was never able to compete with the mighty duo, Bordeaux’s Cabernet Sauvignon and Burgundy’s Pinot Noir.

The “new world” opened new vistas for grape varieties. Malbec, when it was planted at the foothills of Argentina’s Andes Mountains, was found to produce not only good wines, but wines that in every way were the equal to the mighty duo of France and California, and at considerably less cost to the consumer.

I again admonish the reader not to judge quality by price, as there are many facets that must be considered when the price of a wine is determined. The prices that I show indicate the producer’s suggested retail price; however, the final price can wander all over the place on the internet, and some incredible buys can be found there. It should be pointed out that the internet prices do not include shipping, which is included in the “off the shelf” price, so the buyer pays for the shipping one way or the other.

Coen Classic 2019 Malbec ($24.99). This wine could be considered an ambassador for Malbec; it is that good while also being that affordable. The grapes used for this wine are the great-great-grandchildren of the vines brought over by the original Spanish colonists. While the grapes had found a new home and thrived, it was the Italian immigrants of the early 1900s who perfected Argentinian wine-making techniques and brought the Malbec to its full potential. The Coen 2019 Classic Malbec had no oak aging, so it is about as “au natural” as a wine can get. This wine has a deep ruby color, a medium body, and a flavor that’s almost explosive, exhibiting summer red fruits, cranberries, pomegranates, and ripe giant raisins. This can be considered a wine for all seasons because it will fit with any food from Spanish to Japanese.

Coen 2019 Reserve Malbec ($44.99). Critically selected grapes in the hands of a dedicated winemaker usually lead to a higher selling price. The question now: Is it all worth it? In the case with this wine — yes, yes, and yes. There is a smoothness about this wine that rivals the best of the best from anywhere in the world. Had I not read the label, I might have believed this wine had received many years of extra aging. The finish of this wine, too, is something special, as it is very long and a revolving display of all the flavors that a great Malbec is famous for cherries and summer berries along with a host of fruit under-flavors. These under-flavors are subtle and constantly intermingling with each other. I will add that I believe that this wine is probably one of the finest Malbecs that I have sampled in a long time.

Graffigna 2019 Malbec ($11.99). This wine is again proof positive that price does not indicate quality. The Graffigna Malbec is more than just an affordable wine; it is the wine that, if you have never experienced a Malbec before, could open the door to a very delightful variety. This wine is 100% Malbec and is alive with the flavors of plum and blackberry, with hints of tobacco and chocolate in the background and in the finish. This is another red wine that can accompany all of the red-meat dishes as well as many of the spicy Italian or Spanish dishes.

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Turkey roulade – cornbread stuffing

This showstopper dish is a play on the Italian Porchetta and its a fun new way of serving turkey. This dish has become a holiday classic at my home every year, smokey flavors of bacon wrapping around the meaty turkey breast that’s filled with sweet cornbread stuffing laced with Granny Smith apple, vegetables, herbs and blue cheese.

Servings: 4

Ingredients:

  • 1 large turkey breast (skin on)
  • ½ cup celery (diced small)
  • ½ cup carrots (diced small)
  • 1 cup Spanish onion (diced small)
  • 1 cup of granny smith apples (diced small)
  • 3 cloves of garlic, minced
  • 4 oz butter
  • 2 oz olive oil
  • 1 cup of blue cheese
  • 2 tbsp parsley, chopped
  • 1 tbsp sage, chopped
  • Salt, to taste
  • Pepper, to taste
  • 1 ½ lbs of corn bread
  • 2 whole eggs
  • Butcher string

Preparation:

  • Preheat oven to 350 degrees
  • Remove skin form the breast and set aside
  • With a sharp knife, butterfly the breast
  • Lightly pound the breast with a meat mallet. Set aside
  • In a large pan ,sauté onions, carrots and celery in olive oil for 3 minutes
  • Add apples , garlic, butter and herbs and cook for 2 minutes
  • Season with salt and pepper
  • Place mixture in a large bowl, crumble the corn bread, blue cheese and mix in the eggs
  • Spread out the turkey breast and place the stuffing on top
  • Roll the breast tightly
  • Lay out the turkey skin and roll the turkey on it
  • Tie with butcher string to secure the skin
  • Bake at 350 degrees for 45 minutes until fully cooked
  • Remove the butchers string and slice

 

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Excellent, affordable reds from Chile

Just in time for the winter holidays, and the colder weather, three very interesting and affordable red wines have arrived on our shores. These wines are from Chile, a nation whose wines are gaining accolades at all of the professional wine tastings while still remaining in the affordable range.

Veramonte 2019 Organic Cabernet Sauvignon ($11.99). This wine, as the king in the play and movie “Anna and the King of Siam” observed, is a puzzlement. For the acknowledged king of the red wines to sell for so low a price, it can’t be real, or the wine must be pure junk. This wine is real and as far away from junk as a wine can get. It is a wine that offers quality usually found in wines that are much more costly. This wine comes from the Casablanca Valley, the Napa Valley of Chile, and its low cost is reflected in the much lower cost of producing the wine than it is here in the United States.

The proof, however, is in the tasting, and what incredible proof it is. The aroma is alive with ripe summer berries, cranberries, and dark raisins, with dark chocolate and spice and vanilla in the background. These carry over to the flavor and then on to the finish, where they last for a very long time. This is the final proof that price alone does not determine quality, and quality need not command a high price.

Ritual Organic Pinot Noir 2017 ($19.99). Here we go again, price versus quality. I am not going to go through another long-winded tirade on price versus quality with this wine too. Needless to say, the proof is there for the tasting. The first thing that should be noticed is that this wine has been well aged. That alone should indicate that it was not quickly made and just as quickly bottled and released to the public. The grapes for this wine come also from the heart of the Casablanca Valley. The cooler climate there lets the grapes develop slowly, allowing the fruit to develop more concentrated flavors. The flavor development on the vine, coupled with the careful selection of the grapes in the field, results in a pinot noir of classical dimensions.

This very nice wine exhibits a broad spectrum of flavors, with cherries, plums, and wild summer berries being the most prominent. There are also many other flavors lying in the background, with oak and an earthy mushroom being the most obvious. As a pinot noir lover, I must say that I enjoyed this wine and would put it up against similar wines selling for many times its price

Primus, The Blend 2018 ($18.99). It appears that the Chilean winemakers have taken a hint from the French, who love to tinker with their cabernet sauvignon by trying all sorts of blends. The Primus blend seems to have hit a home run. The wine is 55% cabernet sauvignon, 20% carmenere (a local red grape), 10% petite verdot, and 5% cabernet franc. While this is similar to many of the French and American blends, it is the carmenere that sets it apart from all the rest.

While it is the cabernet sauvignon whose flavor and aroma dominate, it is the carmenere that adds body and smoothness to the blend without suppressing any of the other partners in this blend. The flavors and aromas of currents, blackberries, and plum with an obvious background of oak and vanilla and a long finish are the hallmarks of this wine. If you are a cab lover or just curious, this is the wine for you.

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Wine lover’s manifesto: The best wine is the wine you like best

I guess you can call this a manifesto, and I start with two statements: (1) There are no longer any bad wines made today, and (2) my motto.

The first statement reflects modern sanitary knowledge and the fact that a bad or even poor wine could ruin a winery’s reputation. In the past, a wine could be ruined by a bad cork rotting, resulting in what is called a corked wine, or at worse, allowing bacteria to enter the bottle and turning the wine into vinegar (which comes from the French word for sour wine, vin aigre). Corked wines do still occur occasionally today, but they are very rare. It is a fact that wine collectors must have their older wines recorked every 30 years to keep the wine from spoiling due to a rotting cork.

Continue reading “Wine lover’s manifesto: The best wine is the wine you like best”

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Get your Wagyu in Coral Springs

It’s 7,500 miles from Coral Springs to Japan, the home of the Wagyu. Wagyu is the Japanese name for beef, but here in the United States, it’s often associated with the well-marbled beef that is commonly found on restaurant menus.

In grocery stores, you will find USDA prime, choice, and select steaks. They are graded based on the fat streaking in the steak. And for those who love barbecue, more marbling often means great flavors and tender meat.

Wagyu is graded based on the meat yield, from A (highest) to C (lowest); and marbling, from 1 (lowest) to 5 (highest). This is where you may find the highest-grade Wagyu as A5. The Beef Marble Score is often referred to; scored 1–12, the higher the number, the more marbled the meat.

If you have had A5 Wagyu, you know it’s unique. The melting temperature of Wagyu beef is lower than other beef, at 77 degrees F. Extra care is required in the preparation, to provide that buttery, melt-in-your-mouth experience that you will remember long after you wolf down your steak.

Japan has long controlled the export of cattle, as it’s considered a national treasure. The Japanese government put a ban in place in 1997. Before the ban, a few were exported to the United States, and there were 200 full-blood Wagyu in the United States. U.S. ranchers were able to cross Wagyu with other popular breeds, like Angus, and they were referred to as Wagyu-influenced breeds. This is where American Wagyu came from; and to be considered Wagyu, the beef needs to be at least 50 percent Wagyu.

If you want to experience the rich flavor and unique, melt-in-your-mouth experience, you can find Wagyu in many fine restaurants, or you can buy it directly from a local butcher shop in Coral Springs, Meat n Bones. They have a storefront on Sample Road, near city hall.

The proprietors of Meat n Bones provided a sampling of their favorite American Wagyu cuts to try. The Coral Springs store manager, Thomas LoBracco, is a food enthusiast. He comes from a family of butchers, and he loves to explain all the great cuts of beef available at his store.

LoBracco shared a few cuts he wanted us to try. The flap steak, well-marbled and thin, can be prepared quickly over high heat. Denver steak is a tender and economical cut, and it can be braised and cooked like a short rib.

Another good cut that LoBracco has is Picanha. First made popular in Brazil, it is a great steak. It has a fat cap that imparts the steak with an extra oomph of flavor.

Meat n Bones also carries a wide range of non-Wagyu beef. So whatever you are fancying for the weekend barbecue, you will not be disappointed.

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