Get your Wagyu in Coral Springs

It’s 7,500 miles from Coral Springs to Japan, the home of the Wagyu. Wagyu is the Japanese name for beef, but here in the United States, it’s often associated with the well-marbled beef that is commonly found on restaurant menus.

In grocery stores, you will find USDA prime, choice, and select steaks. They are graded based on the fat streaking in the steak. And for those who love barbecue, more marbling often means great flavors and tender meat.

Wagyu is graded based on the meat yield, from A (highest) to C (lowest); and marbling, from 1 (lowest) to 5 (highest). This is where you may find the highest-grade Wagyu as A5. The Beef Marble Score is often referred to; scored 1–12, the higher the number, the more marbled the meat.

If you have had A5 Wagyu, you know it’s unique. The melting temperature of Wagyu beef is lower than other beef, at 77 degrees F. Extra care is required in the preparation, to provide that buttery, melt-in-your-mouth experience that you will remember long after you wolf down your steak.

Japan has long controlled the export of cattle, as it’s considered a national treasure. The Japanese government put a ban in place in 1997. Before the ban, a few were exported to the United States, and there were 200 full-blood Wagyu in the United States. U.S. ranchers were able to cross Wagyu with other popular breeds, like Angus, and they were referred to as Wagyu-influenced breeds. This is where American Wagyu came from; and to be considered Wagyu, the beef needs to be at least 50 percent Wagyu.

If you want to experience the rich flavor and unique, melt-in-your-mouth experience, you can find Wagyu in many fine restaurants, or you can buy it directly from a local butcher shop in Coral Springs, Meat n Bones. They have a storefront on Sample Road, near city hall.

The proprietors of Meat n Bones provided a sampling of their favorite American Wagyu cuts to try. The Coral Springs store manager, Thomas LoBracco, is a food enthusiast. He comes from a family of butchers, and he loves to explain all the great cuts of beef available at his store.

LoBracco shared a few cuts he wanted us to try. The flap steak, well-marbled and thin, can be prepared quickly over high heat. Denver steak is a tender and economical cut, and it can be braised and cooked like a short rib.

Another good cut that LoBracco has is Picanha. First made popular in Brazil, it is a great steak. It has a fat cap that imparts the steak with an extra oomph of flavor.

Meat n Bones also carries a wide range of non-Wagyu beef. So whatever you are fancying for the weekend barbecue, you will not be disappointed.

‘There’s always time for tea’

Did you know — and I admit I didn’t — that there is Thai iced-tea pie, and even a small artisanal company in Brooklyn that sells Macha and Earl Grey teas ice cream? 

Here we take a brief tour of teas. Look no farther than our state for retail and cafe locations for sampling numerous types, some familiar and some perhaps not. Plus there is the nonprofit U.S. League of Tea Growers, at www.usteagrowers.com, where potential growers can ask questions, research tea growing, and connect with regional organizations. There is also American Yaupon (www.americanyaupon.org), based in Florida, which promotes a number of local shops.

It’s a new day for tea. It is soothing, warming, and refreshing with excellent varieties easily obtainable. The steady trend toward natural foods and herbal teas is well known, though you may not have spent much time thinking about the varied types until the pandemic descended upon us. Tea is an enjoyable beverage whatever the time of day or season. There are, of course, basic teas. 

One gardening expert of 30 years, Erica Jo Shaffer, confirms, for example, that herbal infusions are relaxing to the nerves and nourishing. She advises, “Tea is only ‘tea’ when it contains camellia sinensis, the plant that gives us white, green, black, and oolong tea.”

Sampling of organic herbal teas: You could try citrus mint with an infusion of peppermint and citrus; blueberry merlot with a taste of blueberries and a wisp of sage; chamomile citron with a blend of flower blossoms and a zest of citrus; and ginger lemongrass blended with citrusy herbs and a tingle of ginger. (There’s also a cocktail like the Sunday Tea, which some may know from having peach, moonshine, bourbon, sweet tea, and lemon, which might lull you into a generic dream of the South.)

And then there’s yaupon!

Yaupon tea: Pronounced “yoh-pon,” this is the only caffeinated plant native to North America — an antioxidant-laden drink that’s been consumed for thousands of years and known as yaupon holly. It’s a specific Southern tea type that can be found in loose-leaf form at premium shops around the country, and sometimes in shrub form at select nurseries to add as a border or hedge to your own landscaping to harvest, keep in a container on the patio, or plant in a community patch! 

Grown in the Southeast and traded by Native Americans for ceremonies and recreation, according to the Yaupon Brothers Tea Co. (formed in Florida in 2012), it does not need fertilizer or pesticides as it is native and requires very little water, and has less environmental impact on surrounding areas. During the Civil War, Southerners often drank yaupon in place of coffee and black tea, note historians. One fellow of the day noted, “Substitute for Tea — [yaupon] is excellent but let me say that the wild thorned leaf holly is the best that I have ever used. It would take the best of judges to tell it from the best of black tea. Fall is the time to gather the leaves. Make as black tea.”

 

Caffeine content: Unprocessed, the leaves of this evergreen holly with small green leaves on stiff branches contain between 65% and 85% caffeine compared to tea leaves with about 3.5% caffeine. (Black-tea caffeine content is labeled by one popular seller as “robust,” herbal infusions as “none,” green tea as “moderate,” and white tea as between “very low” and “low.”)

There is plenty of information on Yaupon and Dwarf Yaupon shrub propagating, pruning, light requirements, soil, and so on, at several informative websites; one is a University of Florida blog site, at blogs.ifas.ufl.edu/lakeco/2021/01/21/grow-your-own-yaupon-tea.

For example, the “evergreen” Dwarf Yaupon Holly tolerates wind and the hot, humid Southern summers. New growth emerges with a light purple color and darkens to green. This small mounding shrub can get 3 to 5 feet tall and wide, and it can take full sun or partial shade.

  

Ryan Hinson, the “tea guy” at well-known Tin Roof Teas (www.tinroofteas.com), a high-quality loose teas and accessories business, knows his teas — and their shelf life. He told me, “Yaupon is best consumed in 8 to 10 months, but good up to 2 years. Would consider an herb, so you have 8 months for maximum potency — up to 8 months for flowers and leaves, and up to 2 years for seeds, roots, and barks.”

Fragrant premium tea shops abound if you prefer to visit rather than to order in supply (see two Florida brothers’ enterprise at www.yauponbrothersamericantea.com). Many shops are now open with COVID protocols in place.

 

And from the Louisiana State University Ag Center is an informative May 2019 article by horticulturist Heather Kirk-Ballard, who notes that the wiry shrub’s blooms appear in early to mid-spring (eaten by many bird species), with the red berries, also enjoyed by the birds, showing in late fall and winter. She writes much more about the yaupon, including its widespread use as home decor during the holidays. Check out the article too for excellent tips for your seasonal decorating.

So whether you grow your tea fresh from the garden (or patio container) or have it shipped to your door, get out those teapots and teacups (or mugs), and have a tea party. Pinkies up!

Joan Wenner, J.D., is a widely published, longtime freelance writer who writes historical, maritime, and general interest stories. She resides in eastern coastal North Carolina, although she lived many years in Florida where she hopes to soon return. Comments are welcomed at joan_writer@yahoo.com.

Coming back home for the summer: Parkland cuisine

It is no secret that college life is hard and stressful. From procrastinating in writing lengthy papers, to stingy professors who will simply not round up a grade, and maintaining a social life on top of it all, things can be quite a headache.

However, like a cool, refreshing shower after a long, sweaty run, a hearty and delicious meal serves as a joyful respite to a difficult day. Unfortunately, at most universities, this simple pleasure is unattainable due to one certain fact: College food flat-out sucks.

In contrast, the food in the Parkland and Coral Springs area is quite the opposite. Offering a diverse array of delectable cuisine from a broad variety of cultures and influences, there are many fantastic choices. As a student myself, here is a list of some of my favorite restaurants in the area I was fortunate enough to eat at when I returned home from college.

BRGR Stop

BRGR Stop is the number 1 spot for extravagant gourmet burgers and luscious craft milkshakes that would even impress Vincent Vega of “Pulp Fiction.” Their high-end burgers are creative and masterfully crafted, bestowing a balanced cacophony of rich, sweet, and savory flavors with every bite. Each milkshake is inventive and prolific, offering its own unique flavor profile based on sweet snacks and desserts, such as red velvet cake, Cinnamon Toast Crunch, Oreos, and many more. You also have the choice of the milkshake of the month. In addition, BRGR Stop offers a wide array of delightful comfort-food appetizers to start off your extraordinary meal.

 

J-Petal Ramen, Crepes & Bubble Tea 

If you enjoy ramen noodles in any facet, then J-Petal is for you. In addition to having one of the best, most authentic bowls of ramen in all of South Florida, J-Petal also lends itself to a social and welcoming atmosphere. Because the bowls of ramen are packed with so many tasty ingredients (soft noodles, savory pork belly, chewy bamboo shoots, etc.), they take ample time to dissect and eat, allowing for plentiful conversation with anyone dining there with you. In addition to the bowls of ramen, there are also options for bubble tea, crepes, and ice cream.

Big Bear Brewing Company

Big Bear is the go-to spot in Coral Springs for classic American cuisine. On its massive menu, there is everything one could ask for: juicy steaks and burgers, fresh salads, daily soups, sweet desserts, and much more. The restaurant, located on University Drive, also has a classy rustic atmosphere that, although impressive, still feels local and inviting. Big Bear is a great place for a Sunday family dinner, fancy date, or even casual dining experience. Speaking to its brewing prowess, the brewery has won dozens of local accolades and even national titles for its beloved beers.

 

Los Bocados

Stating that (the one and only) Guy Fieri has been to Los Bocados would probably be enough to convince you to visit. However, the menu itself, an incredible selection of Mexican street food, is more attestable than even the praise of a big-name celebrity chef. Although the restaurant is sensational every day, you should definitely visit Los Bocados’ brand-new brick-and-mortar location (7031 North State Road 7) on a Tuesday. This is for its signature “Tostada Tuesdays,” at which the award-winning barbecue brisket tostadas are only $3 each. Whether you choose the tostadas, the mahi-mahi tacos, or a toasted burrito, they are all excellently paired with an imported Mexican coke for maximum satisfaction.

 

Cherry Smash

Cherry Smash is the sweet cherry on top of any occasion. The ice cream parlor not only has some of the richest, creamy, and decadent homemade ice cream I have ever had, but also boasts one of the most awe-inspiring interiors I have ever seen. Designed like an ice cream parlor from the 1920s, the place is packed with all kinds of antiques, memorabilia, and sculptures from every decade of American pop culture. Ranging from a life-sized statue of Spiderman to a miniature choo-choo train, the interior is a spectacle to admire while enjoying a homemade hot fudge sundae.

Wine Watch: The glorious wines of Tuscany

I believe that in another life I must have been Italian and a resident of Tuscany. I say this because, although I try to be as impartial as possible, I love the wines of Tuscany. I was fortunate to spend some time there and was amazed that even in the small-town restaurants where they served their own home-made wines, the wines were excellent, very enjoyable and absolutely perfect to accompany the Tuscan cuisine.

There is another side of the coin. If the home-made wines were so good, the Tuscan commercial wines must be something special.  They are. While Tuscany is mainly known for its chianti, a name that may be used by any wine from the district that is mostly sangiovese, there are producers there whose wines rise above the ordinary and express the true Italian style of fine wine making. I recently sampled some of the imported Tuscan wines and was delighted to find that the wines had not changed and were the same gems that I enjoyed while there.

Lagone 2018 Aia Vecchia ($17). This wine has been made to please anyone who loves red wines. It is a blend of the most popular red wine grapes; 60% merlot, 30% cabernet sauvignon, 10% cabernet franc. The question arose, at least in my mind, will all of these grape varieties clash or will they meld into an interesting whole?

The answer is that they did not only meld but they also produced what has to be one of the most interesting and delightful wines on the market today. Each of the constituents adds its own special flavor and aroma to the blend. I believe that it is safe to reiterate that everything that one seeks in a red wine is right here, clearly presented and probably the most interesting wine I have tasted in a while and all at a very affordable price.

Selvapiana 2019 Chianti Rufina ($21.99). Being made in the Rufina area of Tuscany, the smallest in size and highest in altitude of the Tuscan grape growing regions and from 95% sangiovese, this wine clearly classifies as a chianti. To further classify this wine, it is a chianti on steroids. The aroma and flavor are, to say the least, powerful. Plum, ripe cherries, wild berries abound with a background hint of fresh spice are easily identifiable with new flavor sensations appearing as the wine sits in the glass. The finish is as powerful as is the wine and may I add here, as unforgettable.

Casanova di Neri 2018 IRRosso Toscana ($22). Let’s be very honest. Just the name Casanova associated with the wine perks the interest. Here the name means “new house.”. This wine too is almost all sangiovese with 5% cabernet sauvignon and 5% petit Verdot blended in to add a bit more interest and balance.

It is in the production of this wine where the vintners moved in a direction that is not often used. The wine is fermented and aged in barrels of different size and of different types of woods thus changing the wine from the expected style to a wine of incredible depth and character. The results of all that work led to a wine that has all of the expected flavors and aromas of plums, cherries, wild berries and a hint of spice and a regal elegance found in very few wines.

As one would expect, with all of that barrel use, the properties of this wine might be muted in a shower of wood flavors. Not so, the wood is there but it is in harmony with the other properties and serves more as an enhancer rather than an overpowering annoyance and if you have ever had an over oaked wine you know what I mean. This wine is very food friendly and will accompany meals that call for a red wine and some that do not.

The spirit of agave

By Curiously Thirsty

Tequila will be part of many Cinco de Mayo celebrations. The nectar extracted from the blue agave plant is often enjoyed as a shot, or part of a cocktail, including one of my favorites ⎯ the margarita.

Founded by Franciscan monks in 1530, the city of Tequila is in the Jaliscan Highlands of Mexico, and it is the home of the distilled beverage. In the pre-Columbian era, the locals near Tequila had enjoyed a fermented beverage derived from the agave plant. The drink was popular until it was displaced by beer in the 19th century. The legacy of the agave beverage is still preserved by the European distillation methods introduced by the Spanish.

Starting in 1600, the mass production of the distilled spirits began at Tequila. Soon in 1608, King Carlos IV of Spain granted the local governor the license to commercially produce the drink. And 266 years later, the Mexican government officially nationalized the name “tequila” in 1974.

Tequila comes in many forms. The silver tequila, also known as Blanco, is made with no, or very little, aging. The resulting taste profile highlights the skill of the distiller, and the agave used; there is no oak to mitigate it. It’s often enjoyed in a cocktail or a shot.

As you age tequila, usually in oak barrels, the flavor of the wood gets absorbed. As the alcohol ages, the color and flavor from the oak get imparted into the tequila. Reposado is tequila that is aged two months to a year, and Anejo is aged past one year. A well-aged tequila, which has picked up the flavors of the oak, is often with a golden hue and a taste profile similar to a fine whiskey, along with the unique fruity aroma from the agave plant.

Most of us often have our first experience with tequila as a component in popular cocktails, like a Long Island iced tea, or on a warm day at the beach or pool, in a margarita. For the connoisseurs of Anejo tequila, the drink is best enjoyed straight, optionally with lime and salt.

If you are a fan of whiskey and have not tried Anejo tequila, you will be pleasantly surprised. When a good tequila is aged in oak barrels for a few years, the result is often smooth and fruity, reminiscent of good scotch, but with distinct tequila flavors. A good starting point for experimenting for Costco members is the Kirkland Signature Anejo tequila. You will find it creamy, and it’ll remind you of tropical fruits, which pairs well with most desserts.

 

If you are in the party mood, celebrate with the spirit of agave with the following margarita recipe. Say a cheer to the Aztec civilization who first recognized the potential of agave for making this Cinco de Mayo cocktail.

 

Ingredients:

2 ounces Blanco tequila

½ ounce orange liqueur

1 ounce lime juice, freshly squeezed

½ ounce agave syrup

Garnish: lime wheel

Garnish: kosher salt (optional)

Steps:

  1. Add tequila, orange liqueur, lime juice, and agave syrup to a cocktail shaker filled with ice, and shake until well chilled.
  2. Strain into a glass over fresh ice.
  3. Garnish with a lime wheel and kosher salt (optional).

Dietitians View: Bitter is better

When asked about flavor profiles it is rare for folks to respond enthusiastically that they “love bitter.” Bitter is one of the basic tastes that our taste buds identify along with sweet, salty, and sour. An affi nity for bitter is infl uenced by several factors including taste experiences, culture, and environment.

Bitter plays two roles—it can signal toxins and something that is dangerous to consume and it can also serve as a stimulant for the appetite and as an aid in digestion. Bitter foods can protect against illness and contribute to good health.

Vegetables that you’ll fi nd on the bitter list include Arugula, Brussels sprouts, and Kale. Arugula has a peppery, somewhat mustardy flavor that has long been popular with Italians. It has become increasingly popular in the United States.

Most often it is served raw, however, arugula can be sautéed to serve as a cooked vegetable. It is low calorie and a good source of Vitamins A, C, K and folate. It also contains iron and calcium and is a good choice to provide plant-based iron in your diet.

This green is high in glucosinolates which de-toxify the body and fight cancer. It is also high in antioxidants which strengthen the immune system and can prevent damage to the body’s cells.

Brussels sprouts are a member of the cabbage family. They’re now trendy and are often prepared roasted, which brings out a sweeter somewhat nutty flavor. Roasting reduces the sulfurous odor and bitter taste which many people dislike. They are good for you. They are low in calories, provide protein and are high in Vitamins C and K. They also contain Vitamin A, B-vitamins, folate, potassium, and fiber. This vegetable also contains glucosinolates and antioxidants, and can aid in reducing cholesterol.

Kale fans love this popular bitter green. It appears throughout the supermarket from the fresh produce aisle, to deli-counter prepared salads, to the snack aisle as kale chips. Kale is low calorie, contains protein and fiber along with Vitamins A, C, and K. It also contains folate, phosphorus, potassium, and calcium. Kale contains a small amount of good fat—an omega-3 fatty acid.

Kale, however, can interfere with blood thinners due to the amount of Vitamin K it contains. It also can suppress thyroid function in some people.

Although we’ve focused on bitter, I also wanted to share info about a food we typically see at the end of the meal: Chocolate. Chocolate is produced from cocoa beans which are naturally bitter and astringent. The more cocoa solids the chocolate contains, the more bitter and astringent the chocolate flavor with higher antioxidant content. Cocoa beans are rich in plant nutrients called flavonoids.

The amount of cacao beans and flavanols can vary. Bittersweet or dark chocolate contains the most generous amounts from higher cacao content chocolate. Dark chocolate can help lower blood pressure and maintain healthy arteries that are relaxed and flexible, thus increasing blood flow.

This bitter sweet can have a positive effect on heart health, reduce insulin insensitivity and lower the risk of diabetes. Dark chocolate can also increase the feeling of fullness which can reduce cravings for sweet and salty foods.

I’ve just touched on a few bitter choices, remember it’s important to eat a variety of foods and be mindful of all things in moderation.

Take Away: Include bitter foods in your diet; they stimulate appetite and digestion, can protect against illness and are an aid to good health.

Wine Watch: Don’t judge a wine by its price

By Bennet Bodenstein

You don’t judge a book by its cover, nor do you judge a wine by its price. In over thirty years of writing about wine, I have sampled some monumental stinkers that sold for over $100 and some absolutely wonderful wines that were under $20.

As an example, I once tasted an Edna Valley Vineyards pinot noir that sold for under $15 that could only be described as ethereal, and a cabernet sauvignon with a price tag of $128 that I poured down the drain.

Keeping that in mind, I approach all wines by tasting them before paying attention to the price or the name of the producer. I recently had the pleasure of tasting some South American wines that, in my opinion, are well above the average.

Trivento 2019 Argentinian Reserve Malbec ($10.99). Please do not let this wine’s very affordable price tag scare you off , this is a showcase malbec that radiates all of the flavors and aromas that have made the variety so popular. This big, bold, and solid wine is very dark in color and displays the aromas of strawberry, plum, and red cherries with a hint of spice in the background. Cherries, plums, cinnamon, and coffee are the dominant flavors along with the added complexity provided by a hint of oak. This is truly a regal wine with the charm and bearing of a modern classic. It is ready to drink now or can be set down for as long as five years to soften, mellow, and take on the glow of a great classical wine. This wine will prove why malbec is becoming a favorite among many red wine drinkers.

Frontera Cabernet Sauvignon ($6.99). In the quality for your dollar category, this cabernet sauvignon from the Central Valley of Chile achieves the impossible; it is a very nice wine at an even nicer price. This deep ruby, medium bodied wine presents a clean and open aroma of spice, black currants, vanilla, and soft oak. There are no harsh tannins in this wine so it is ready to be enjoyed right now without any further aging. Another quality point is the finish, which is moderately long and very fruity. While the raised pinky connoisseur might scoff at this wine, my suggestion is “don’t knock it until you have tried it” and when you have tried it you will be very glad you did.

Frontera Cabernet Sauvignon/ Merlot ($6.99). The classical French Bordeaux blend of 85 percent cabernet sauvignon and 15 percent merlot is presented in its Chilean incarnation. This is not an attempt to pass off Chilean wine as a Bordeaux but rather an homage to the blend. The color of this wine is dark, very dark and the aroma reflects plum, cherry, red berries, and chocolate which carry over to the flavor and then on to a delightful finish. I found this wine to be very enjoyable and very easy to drink; however, I do have one complaint. Why can’t there be more wines this good and this affordable in today’s marketplace?

Frontera 2020 Sauvignon Blanc ($12.99). Hey, wait, a sauvignon blanc that sells for more than a cabernet sauvignon? Something here is topsy turvy or very special. It appears that the sauvignon blanc grapes were at a premium in Chile which resulted in a higher cost per bottle. Is it worth it? I must answer with a resounding “yes.” Most sauvignon blanc wines are flimsy little things that smell more of grass than the aroma of fruit. This wine’s full fruit aroma is presented right up front, exhibiting pear, peach, and citrus. These carry over to the flavor and then to the finish. Do not let this one slip past you either; it is, to say it in one word, gigantic.

Phat Boy Sushi Lounge rolls into Coral Springs

Phat Boy Sushi Lounge recently opened a new location at The Walk on University.  Now you can find their combination of unique creations and Japanese classics much closer to home.

Navigating Phat Boy’s Sushi Lounge menu is like walking down a side street in Tokyo during dinner hours.  You will find a wide selection of Sushi, Yakitori, and Ramen, along with your favorite beverages on the menu.

One of their popular drink creations is the Lychee Martini.  A great gin martini,  flavored with the sweet nectar of Lychee, you will find it hard to just have one.

A traditional appetizer choice, Agedashi Tofu, its lightly fried tofu in a subtle Japanese broth.  A wonderful way to wake up your taste buds.

The chef had a special Sashimi salad on the menu.  It was a generous pile of fresh Tuna and Salmon served on top of a bed of kale, with a citrus sauce bringing it all together.  The texture of kale provides a good contrast with the fish, a surprisingly light starter.

If you want to experience the full Sashimi experience, try their Sashimi platter.  It’s a great assorted combination of Salmon, salmon belly, hamachi, (Pacific yellowtail) hamachi belly, and escolar.  All the fish is extremely fresh.  The salmon egg encased in hamachi belly is a tasty treat, where each bite creates a small pop of buttery flavor in your mouth, coating your taste buds.  You have a choice of pickled or standard wasabi.  The pickled wasabi provides a different flavor profile, which is highly recommended if you haven’t tried it in the past. Ribeye tobanyaki offers your steak lover a tasty Japanese variant.  The ribeye is grilled, sliced, and served in a savory soy sauce with enoki mushrooms, shishito peppers, and tomatoes.  A wonderful blend of umami flavors that go well with a side of rice. Beware, a small percentage of the peppers will be spicy.

Another traditional main course choice is Tonkotsu ramen.  Ramen, an adaptation of a Chinese noodle dish, allows chefs to showcase their imagination, and has become one of the national dishes of Japan.  Phat Boy Sushi Lounge’s ramen noodles are light and fluffy.  The ramen are drowned in a tasty broth with hearty servings of egg, pork, and mushrooms.  It’s great for lunch or dinner.

Phat Boy Sushi also offers a great selection of desserts.  The fried Oreo cookie is a splendid creation that you must try if you love Oreos. Oreo cookies are fried tempura style, and while still warm, combined with refreshing green tea ice cream. It brings memories of summer fair and is a great way to finish your meal.

Meal kits cater to a cavalcade of culinary cravings

One of the latest, hottest trends in food is the fresh-food meal-kit delivery subscription service. Recipes and pre-measured ingredients for meals that you choose, or can be chosen for you, arrive in insulated boxes and are delivered to your home weekly, so you can make fresh, tasty meals quickly. Business is booming. According to Statista.com, sales of fresh-food meal-kits were $1.5 billion in 2016 and expected to reach $11.6 billion by 2022.

The reasons to subscribe to a service are many. Maybe you don’t have time (or inclination in this time of COVID-19) to plan out menus, grocery shop, and then cook. Or takeout isn’t the taste sensation it used to be. Perhaps cooking prowess has not been your strong suit and you want to learn basic cooking skills. Rather than experiment and risk a disappointing outcome, you want to cook something tried and true with no guesswork.

Or it could be you’re craving for new foods and flavors, but you don’t want to purchase lots of new ingredients that may end up going to waste, either because you only need a small amount for an individual recipe, or because you’re positive you’re never going to use the rest of that sweetbread in any recipe for the rest of your life.

How many of us have gone to the grocery store needing just a few items and come home with food we didn’t need or were trying to avoid? A fresh- food meal-kit delivery service might help keep you on track. Or maybe you want to eat differently for other health reasons or because of philosophical or environmental considerations and preferences.

Additionally, a meal-kit delivery service might make a good gift. Treating someone to door-delivered easy-to-make meals might make their week.

 

Choosing the right service will take a little research. If you Google meal delivery services, you’ll find lists and ratings from a wide variety of sources, and dozens of meal services to choose from. Because meal-kit delivery service is a very dynamic segment of the food industry, companies continually innovate and merge/enter/leave the market. So, once you’ve found the service(s) you want to try, it’s best to get the latest information from their website. Read what past and present subscribers have to say about a service. You can check Yelp reviews, as well.

When evaluating what meal-kit delivery service to use, there are several factors you’ll want to consider, such as:

What’s on the menu

Some services cater to specific dietary wants and needs; others with broader menus might offer meals that meet those needs even though it is not their specific focus. You will also want to note how many weekly options there are to choose from and how often they rotate the menu.

For overall variety and popularity, HelloFresh, Freshly, and Blue Apron might be good possibilities.

For meeting health and diet needs, Diet-to-Go and Nutrisystem offer multiple options.

For those wanting to eat organic/vegetarian/vegan/plant-based, Sun Basket, Purple Carrot, and Green Chef offer many options.

For foodies, Martha & Marley Spoon, from Martha Stewart, offers a range of selections.

Cost

Cost per serving is generally in the $10 range (Dinnerly positions itself as costing less than average) but can vary depending on the number of meals and quantity ordered, shipping costs, current promotions, etc. Competition is keen. Many companies have enticing introductory offers, as well as referral programs that entitle subscribers to offer a friend a free trial.

Flexibility

How many meals and servings you are required to order weekly varies by company. Some programs might be better for singles, others for families. You might also want to find out if the service allows for ingredient substitutions, increased portion sizes, etc.

It pays to know the service’s subscription commitment/ suspension/cancellation policy. Also, take note of when you need to order your next week’s meals and what happens if you miss that window, as well as what day of the week/time of day you can expect the delivery. While the meals are packaged for freshness, another consideration is how long after delivery is freshness guaranteed, so if the shipment is delayed or you can’t pick up the delivery as quickly as you planned, you know what to expect.

What you need to have on hand

Check what utensils and ingredients are needed to make the recipes. Regarding ingredients, many meal-kit service recipes require you have just the basics, such as salt, pepper, and oil. For others, you might need to supply items such as eggs and flour.

Time

While most meal delivery service kit meals will take up to 45 minutes to prepare, Freshly delivers pre-cooked meals that only require reheating.

While fresh-food meal-kit delivery services aren’t for everyone, if you are looking to try one, the options are numerous, and look to be quite tasty!

By Ellen Marsden

RECIPE: Honey-Mustard Salmon

INGREDIENTS

  • 1 Tbsp Butter

  • 1 Tbsp Brown Sugar

  • 2 Tbsp Dijon Mustard

  • 1 Tbsp Honey

  • 1 Tbsp Soy Sauce

  • 1/2 Tbsp Olive Oil

  • Salt and Black Pepper to taste

  • 4 Salmon Fillets (6 OZ EACH)

  • Roasted Parmesan Asparagus

DIRECTIONS

Preheat the oven to 400F. Combine the butter and brown sugar in a
bowl and microwave for 30 seconds, until the butter and sugar have
melted together. Stir in the mustard, honey, and soy sauce.

Heat the oil in an ovenproof skillet over high heat. Season the salmon
with salt and pepper and add to the pan flesh-side down. Cook for 3
to 4 minutes until fully browned and flip. Brush with half of the glaze
and place the pan in the oven until the salmon is firm and flaky (but
before the white fat begins to form on the surface), about 5 minutes.
Remove, brush the salmon with more of the honey mustard.

The Fish Joint offers great seafood in Coconut Creek

The Fish Joint on the corner of Wiles & Lyons roads in Coconut Creek features an all-star menu of your favorite seafood options. They are open for takeout and have plenty of space for socially-distanced dining and outdoor seating.

Quality, fresh fish is the key to any great seafood place. The Fish Joint is no exception. Walking up to the counter, you’ll find fresh catches from local fishermen on display.

The special of the day was the lobster roll. They offer both hot and cold options. I had the hot option, which was a classic roll filled to the brim with delicious lobster meat. The owner, Brian, said they use the highest grade lobster meat for their rolls, and these have been a popular item.

On the menu is another of my favorites, conch fritters. I fell in love with queen conch meat when I was in Turks and Caicos. Queen conch, which used to be found in high quantities in the Florida Keys until the 70s, are often sourced from the Bahamas and Turks and Caicos. The Fish Joint orders large quantities when they are in season, and the fritters provide a delightful crunch.

The seafood platter I ordered consisting of mahi-mahi, diver scallops, and shrimp was delicious and cooked to perfection. The locally sourced mahi-mahi was tender and not dry. The blackened shrimp and scallops had the perfect amount of spices, so as not to overpower the delicate flavors.

All the food came in takeout boxes, because of the new normal. The box is specially designed to allow for steam to escape and minimize humidity and condensation for the trip home. It made it easy to take the leftovers home, with all the food staying fresh until reheated the next day. It’s good to see The Fish Joint taking the extra effort to ensure a great experience for takeout customers.

The menu also contained other items like the crab boil and fish tacos, and for landlubbers, a great burger and grilled cheese. So if you are looking for incredible, local seafood at reasonable prices, check out The Fish Joint, you won’t be disappointed.

 

By Curiously Hungry

Los Tacos

Sometimes what is meant as a compliment sounds like anything but. So that there is no confusion, what I am about to say is offered as high praise, given with much respect and admiration not only for this restaurant but also, and perhaps more importantly, to the Mexican-American population, to Mexicans around the world who bring a taste of their homeland to the faraway places they travel, and to the residents of Mexico, a land steeped in history, culture, tradition, and fabulous food creations.

And so I say lovingly, that to call Mexican cuisine, however, prepared, “gourmet” is almost an insult to Mexicans because the very essence of Mexican cooking speaks to hominess, family, friends, sharing, and joy. Gourmet sounds like an affectation. Gourmet sounds highfalutin. Gourmet sounds like a separation of the haves from the have-nots. And, dear friends, Mexican food is the reverse of that. It is the embracing of different tastes, different spices, and herbs, and meats, fowl, and fish made to be enjoyed — not diagnosed. It is meant to be experienced holistically and not separated from the environment, the people at the dining table, or the time of year, day of the week, or occasion.

Los Tacos by Chef Omar ought to be called gourmet without any of the negative connotations attached. The food is quite simply fantastic and quite simply — typically Mexican, in the truest sense.

South Florida has an abundance of fast-food Mexican places, mostly franchises, and I really enjoy them. Though the restaurant names are different, the menus vary very little, and I actually thought that what I was served was the extent of Mexican food. Wow! I was so wrong.

Also, Coral Springs is rapidly becoming a mecca for inter-national foods. Indian, Peruvian, Chinese, Japanese, Italian, American, and now Mexican restaurants dot the commercial strips. It’s great for us, great for the locals and visitors, great for families, and great for me, as I get to sample foods from around the world and I barely have to leave home.

Los Tacos by Chef Omar is a mini-chain – I think Chef Omar now has three. I’m betting he can’t open them fast enough, as his eating public is likely demanding them.

So, why am I so gaga over such a simple formula? It’s how Omar perfected the items and balanced the spices and kept the decor simple but inviting. It is also how he staffs his eateries. On our review night, Vanessa served us. She is fluent in English/Spanish and fluent in each and every item’s ingredients and the expected results of the blends, such as smooth on the palate but warm in the tummy, or hot on the tongue but quickly dissipating to sweet. For the sake of fairness, I must reveal that Vanessa is not Mexican. She is Puerto Rican. I tell you this so you will know that food servers come in all sizes, shapes, and backgrounds. It is up to each one to master the art of serving. Vanessa has succeeded.

I am not going to spend much time discussing the particular dishes, although Omar spends much time preparing them and fine-tuning them. My reasoning is simple: Mexican cooking revolves around using a few ingredients per item and balancing them to achieve the desired result. I don’t enjoy writing about the use of chili peppers offset with a sweet spice or hot sauces balanced with avocado; I’m gambling that you agree. I am gambling that, like me, you want to know if this place is worth going to. It most assuredly is.

What I am hoping you want to answer is this: Is Los Tacos by Chef Omar a place I and my family will enjoy? Yes. Is Los Tacos by Chef Omar a place where the clientele is seeking a fun evening in addition to great food? Yes. Is it bright, clean, and festive? Yes, yes, yes.

Finally, the one thing we all want to be comfortable knowing is that the food is fresh. Omar uses as many locally grown ingredients as are available. He shops daily to assure freshness. His meats are selected for their tenderness, color, complexity, and use (no sense in using breast meat chicken if the recipe calls for wings). Olé!

10299 Royal Palm Boulevard, Coral Springs

754-229-8940

 

by Charles Marcanetti

March 2016