Category: Family

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The Spice & Tea Exchange

A Pinch of Spice & A Whole Lot of Family

While variety may be the spice of life, for the Nachio family of Parkland, spice is the variety of life.

Last December, they opened The Spice & Tea Exchange at 520 East Atlantic Ave., in Delray Beach, directly across from the historic Colony Hotel. Even before you open the door, the aroma of spices greets you and entices you in.

The shop is family‑run by Joey and Diana Nachio and their two grown children, Joanne, a practicing civil defense attorney and Joseph (Joe), who holds an MBA from Notre Dame.

“We’ve been warmly welcomed by the City of Delray Beach, the Downtown Development Authority and all the other local businesses,” says Joanne Nachio.  “They’ve been very inviting.”

“We are thrilled to welcome Tea & Spice Exchange to the downtown district,” says Laura Simon, executive director of the Delray Beach Downtown Development Authority. “Small businesses are the heart of our downtown, creating the energy, character and sense of place that make this community so special.”

She says that locally owned businesses add to the character of the city and is something both residents and visitors value.

Headquartered in St. Augustine, the franchise offers teas, spices, exclusive hand-mixed blends, naturally flavored sugars, gift sets, accessories and an array of salts from around the world geared mainly to home cooks, chefs and lovers of tea. 

With more than 100 custom blends and seasonings — harissa, Malaysian ginger curry, Mexican mole, Korean BBQ, herbes de Provence, Chinese five‑spice, there is just about every combination you can imagine.

Joey Nachio opens a large, marigold-colored jar of paprika from the shelf and a bright, pungent aroma erupts.

“Smell this,” he says, explaining that fresh seasonings are nothing like what most people buy at a supermarket. “Most people know the orange color of paprika, but they don’t realize how intense the fragrance can be,” he says.

The shop also sells a wide variety of peppers and chiles.  A sampling of the basics they carry include black and green peppercorns, habanero, jalapeño, Mexican red and green chiles, Hungarian sweet and smoked paprika, Szechuan peppercorns and chipotle.

All seasonings and blends are mixed and packaged in‑house – something Joey Nachio takes great pride in. Spices such as allspice, anise, butterfly pea flower powder, cardamom seed, cinnamon stick, coriander, cumin, ginger, and lemongrass are just a sampling of the extensive list.

One of their most popular blends is Florida Sunshine, made from lemon, garlic, and peppers. Joey Nachio peels the lemons by hand to create a fresh zest, which is dehydrated and added to the mixture along with ginger, rose petals and green peppercorn. “It’s so flavorful,” he says. “It’s great on scallops, tuna, or other seafood.”

They source their products from more than 40 countries, including Japan, China, India, South Africa, and Sri Lanka and have developed relationships with tea farmers in Kyoto, Japan, from where they buy their ceremonial grade matcha tea.

The shop also carries an extensive selection of loose teas, including the Japanese matcha, pu‑erh specialty teas plus Joe Nachios’s favorite — a banana nut muffin tea made with African honeybush, marigolds, cocoa nibs, chestnuts and bananas. There’s even a tea called Ginseng Hippie and another coffee-flavored tea called Roasted Coffee – a gentle way to wean off coffee and transition to tea.

Joe Nachio draws a comparison between tea to wine. “The world of tea is as large as the world of wine,” he says.

Shopping in the store was Delray Beach resident Nina Liebson, 66, a retired financial advisor.  She was browsing the shelves looking for spices “with a kick.”

“The Spice & Tea Exchange is unique to the Avenue,” she says. “It’s fun to come in, smell all the fragrances and browse the shelves.” She previously purchased a tea infuser and left this day with hot peppers for cooking and mushroom tea to help her relax.

Joe Nachio, a longtime fan of the Food Network who grew up watching Alton Brown and Emeril Lagasse, says fresh spices can transform home cooking. “With our freshly dried spices, you’re only a couple of shakes away from a chef‑curated meal,” he says. “When spices and peppers are fresh, they make all the difference.”

He loves sparking that passion in others. Visitors are encouraged to browse freely and open jars to smell the contents.

For the Nachio family, running the shop together is a joy.

Joey Nachio paraphrases an old Arab proverb about the stages of raising children.  After playing with them when they are young, teaching them as they grow, the last stage of relationship is friendship between parents and children.

And while variety may be the spice of life, for the Nachios, the best spice is family.

“Working together is like working with our best friends,” he says. “We wouldn’t have it any other way.”

The Spice & Tea Exchange is located at 520 East Atlantic Ave., in Delray Beach.  Tel:  (561) 266-3338. 

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Food tips for summer travel with kids

Long-anticipated summer travel is not without its nutritional challenges, and adding young children to the mix multiplies those challenges. There’s more to consider than packing a few extra snacks and baby wipes. Follow these tips for a healthy, happy, and nourishing vacation with kids.

Road Trips

Logging a lot of miles in the car may have your kids asking for snacks to ease the boredom. Anticipate this, and be prepared. Work with your kids on a list of boredom-busting activities, such as games, music, videos, and coloring books. Before starting the car, review the day’s schedule. Explain when and where you’ll eat, and make a strong effort to stick to your normal eating schedule.

Pack some of these travel-friendly foods for children over the age of 4, as some may pose a choking risk for younger children. If your child is at risk for choking, enjoy your food at a rest stop so you can supervise while eating. Keep perishable items in a cooler with ice to reduce your chances of foodborne illness when on vacation.

  • Sliced bell peppers, cucumbers, or other easy-to-eat veggies
  • Applesauce
  • Dried and fresh fruit
  • Popcorn
  • Trail mix
  • Peanut butter sandwiches
  • Whole-grain crackers
  • Low-fat milk boxes
  • 100% fruit or vegetable juice
  • Low-fat yogurt
  • Cheese sticks
  • Cottage cheese

If your kids don’t eat dairy products, learn more about nourishing plant-based foods that you can pack. Don’t forget portable eating utensils, and plenty of napkins and wipes. 

Have your kids come up with fun meal ideas where they can combine their favorite snack with another item you purchase at a restaurant. Kids can combine different lean proteins with whole grains, fruits, and vegetables to build a balanced meal or snack that’s part retail, part from home. In the end you will save money and eat healthier. Water, milk, or a fortified milk alternative are good beverage choices, and even restaurant meals should include fruits and vegetables. If the restaurant doesn’t offer good options, fill in with the supply in your cooler.

A Stay at the Beach

Whether you’re hitting the beach for a day or staying for a week, the same guidelines apply. Try to stick as closely to your normal eating schedule as possible. Bring a cooler with some of the foods listed above and plenty of ice. Pack ample water and encourage frequent sipping. The hot sun can be dehydrating, and the cool ocean water and tons of fun can distract kids from drinking fluids.

Cruising Along

Food is present constantly on cruise ships—and in big, showy ways. Remind children that just because food is available doesn’t mean the family needs to eat it. Be a role model to your kids and encourage them to eat mindfully when they are hungry.

Travel Abroad

If you are traveling far or to places with new types of cultures, work with your family on planning where to eat in advance of your trip. Most restaurants around the world provide nutrition information online, so you can plan on choosing the nutritious items that you have researched. Being in a new culture also is a great time to get your family to try new foods.

Visiting Family or Friends

Whether you’re traveling with others or staying in their homes, you may run into well-meaning food pushers. Give relatives and friends a kind heads-up to your expectations when it comes to offering food to your children. Help them find other ways to express love and warmth, such as reading a story or taking your child on a special outing.

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Cool off with frozen treats around town

In South Florida, frozen treats are always in season. From frozen yogurt and frozen custard to handcrafted ice cream and creative dessert creations, there is no shortage of places nearby to satisfy a sweet craving. While our area is filled with great options, these spots stand out for either bringing something new to the local dessert scene or for earning their place as beloved neighborhood favorites that have stood the test of time.

Aleia Greek Frozen Yogurt – Coconut Creek

One of the newest dessert destinations in the area, Aleia Greek Frozen Yogurt offers a fresh take on a classic treat. Made with authentic Greek yogurt, its frozen yogurt is creamy, flavorful, and packed with protein. Guests can customize their creations with a variety of toppings ranging from fresh fruit to sweet indulgences. The bright atmosphere and lighter approach to dessert make Aleia a welcome addition to Coconut Creek.

Abbott’s Frozen Custard – Coconut Creek

Another newcomer to Coconut Creek, Abbott’s Frozen Custard is quickly becoming a favorite among dessert lovers. Known for its rich and silky frozen custard made fresh daily, Abbott’s serves everything from classic cones and sundaes to specialty creations loaded with toppings. The smooth texture and old-fashioned charm offer a delicious alternative to traditional ice cream.

Cherry Smash – Coral Springs

Cherry Smash blends nostalgia, creativity, and plenty of sweetness. Famous for its eye-catching milkshakes, ice cream treats, and colorful presentation, this Coral Springs favorite delivers an experience that is just as fun as it is delicious. The retro vibe and imaginative menu make it a popular destination for families, friends, and anyone looking to treat themselves.

Chill-N Nitrogen Ice Cream – Coral Springs

At Chill-N, dessert is part show and part science. Using liquid nitrogen, each order is prepared fresh right in front of customers, creating an exceptionally smooth and creamy ice cream. With countless flavor combinations and toppings to choose from, every visit can be a little different. Watching the process unfold only adds excitement to the experience.

Larry’s Ice Cream – Coral Springs

Some places become local institutions for a reason, and Larry’s Ice Cream is one of them. Serving the community for decades, Larry’s is known for its generous portions, wide selection of flavors, and welcoming atmosphere. Families continue to return year after year, making it one of the area’s most enduring dessert destinations.

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Staying safe around the family pool this summer

As summer sets in, and temperatures rise, many families start to spend more time around the pool. The warm, inviting waters of your backyard pool provide a great place for weekend parties, and a quiet retreat. However, the calm, welcoming waters harbor a silent, preventable threat.

In the U.S., accidental drowning is the leading cause of death for children ages 1 to 4, with Florida the leading state for this grim statistic. It’s not just kids—your pets are also at risk, especially dogs, with an estimated 5,000 pet dogs drowning in backyard pools each year.

A properly maintained fence is a must. In Broward County, a five-foot fence is required around all residential pools. The fence must be self-closing and self-latched. With many children or pets wandering to a neighbor’s property, these fence features help to ensure that both pets and children don’t accidentally get close to a pool unsupervised.

To further reduce risks, it is advisable to properly train both your child and your dog to swim. Proper training cuts drowning risk for young children by 88%. Dogs can also benefit from formal training. By familiarizing your dog with the pool, and learning how to find pool steps, it will reduce panic when your pet accidentally falls into a pool.

Some dog owners may think that their dog can swim fine. But when a dog accidentally falls into a pool, they are surprised, and can experience rapid fatigue and panic. The panic will accelerate their energy loss, and they lose their orientation, preventing many dogs from locating steps or ramps. There are many pools designed with smooth pool surfaces, like tiles and liners that some dogs lose traction on, adding to the risk of drowning. These risks are especially high for smaller dogs, brachycephalic breeds (pugs, bulldogs, and terriers), along with senior dogs.

Beyond training and fences, it is also advisable to keep adult supervision when your family and dog are around the pool. A designated “water watcher”—someone who monitors the water—is recommended during social events, and ideally someone trained in CPR.

The reason for a designated watcher is that drowning accidents, contrary to popular belief, are often silent. With the onset of exhaustion, pets and children often experience panic, and movement will be minimal. This develops quickly, often within a few minutes; thus, the watcher should ideally not be on a phone or some other distraction.

Since it’s hard not to get distracted in the modern era, it’s also recommended you make sure that young children wear proper flotation devices near water. The same is true for your pets. This will help ensure they get extra support if they do accidentally fall into a pool.

By making sure that your pool fence meets the local ordinance, proper training of all your family members, and extra awareness, it will ensure that everyone has a safe and fun time around your refreshing backyard pool.

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DELICIOUS DINING

Our local guide to some of the best specialty foods in our area

Juicy steakhouses around town

Steakhouses have always been about more than just steak. They are where birthdays are celebrated, deals are made, families gather, and date nights feel a little more special. There are plenty of local places to enjoy a great cut of meat without turning to the typical chain restaurant. Some feel classic and old school, while others are lively, modern, or tucked right into the neighborhood. Whether you like a filet, ribeye, porterhouse, or prime rib, these local steakhouse favorites are worth a reservation.

NYY Steak – Coconut Creek

Located inside Seminole Casino Coconut Creek, NYY Steak brings a bold, upscale energy to north Broward. With its New York Yankees–inspired atmosphere, premium steaks, seafood, and lively casino setting, it’s ideal for a night out that feels a little more exciting than the usual dinner reservation. Whether you’re starting with cocktails, ordering a signature cut, or making it part of a bigger evening, NYY Steak offers a polished steakhouse experience while staying local.

Malbec Grill – Parkland

Right on the border of Parkland and Boca Raton, Malbec Grill brings a warm, flavorful twist to the local steakhouse scene. With Argentine-inspired touches, juicy steaks, empanadas, chimichurris, seafood, and a welcoming neighborhood feel, it’s a strong choice for those who want something elevated but not overly formal. It feels both special and comfortable. It’s the kind of place that locals can return to for date night, family dinners, or a relaxed evening with great food close to home.

New York Prime – Boca Raton

For those who like their steakhouse with energy, New York Prime is a Boca classic. The atmosphere is lively, the service is polished, and the menu focuses on USDA Prime steaks, seafood, cocktails, and steakhouse staples done with confidence. It’s the kind of restaurant that feels made for celebrations and special occasions, and very much a “night out” destination. If you’re looking for a steakhouse with personality, New York Prime delivers.

Tropical Acres – Fort Lauderdale

A true South Florida institution, Tropical Acres has been serving steakhouse classics in Fort Lauderdale for generations. Known for its old-school charm, hearty portions, prime rib, steaks, seafood, and welcoming service, it offers a nostalgic dining experience that feels increasingly rare. This is the place for those who appreciate tradition—a classic steak dinner, a comfortable dining room, and the feeling that you’re stepping into a piece of Broward dining history.

Steak 954 – Fort Lauderdale

For a steakhouse with a view, Steak 954 at the W Fort Lauderdale brings oceanfront style to the table. With its sleek design, beachfront setting, seafood selections, premium cuts, and signature jellyfish aquarium, it feels more like a full evening experience than just dinner. It’s a strong choice for date night, visitors from out of town, or anyone looking to pair a great steak with one of Fort Lauderdale Beach’s most memorable settings.Image

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Stroke risk may be stalking you …even if you are young and feel healthy

May is Stroke Awareness Month, and for many of us, the illness is seen as a consequence of vascular wear and tear, and usually of old age. That is a misconception that can be fatal for unsuspecting and often younger sufferers. It’s important to be aware of the warning signs and risks—even if you are young and healthy—of this devastating medical event.

Vanessa Perez, 35, of Plantation, first experienced something strange on Veterans Day last year. Her hands were tingling, and that tingling expanded to her entire left side of the body by the evening. The next morning, Perez continued to feel unwell, and she started to experience balance issues. After dropping off her 3-year-old daughter, she went to an urgent care clinic. They checked her vitals, which were OK, but couldn’t rule out a stroke because they don’t have the equipment.

After still not feeling well despite some resting, Perez decided to go to the emergency room (ER). Initially, she had difficulties convincing ER staff that something serious was happening. A CT scan didn’t yield anything concrete, and finally an MRI was ordered. While waiting for the MRI results, Perez tried to walk to the bathroom, but had difficulties. Luckily, that’s when the MRI results came back, and doctors realized she was suffering a dangerous stroke. She was immediately admitted into the ICU.

After transferring to another hospital with a stroke specialist unit, the doctors were able to stabilize her, and they confirmed she had cavernoma, a condition that can cause strokes. Cerebral cavernous malformations (CCMs), also known as cavernomas, are clusters of abnormal capillaries lacking intervening brain tissue. They can be asymptomatic, or they can cause seizures, headaches, and/or strokes. CCMs can be sporadic, or in 20% of cases, they have a familial inheritance pattern.

While strokes still mostly affect the elderly, who often have more cardiovascular risks, there is an alarming trend of rising incidents of stroke among younger adults, those under age 45. In a recent study by Dr. Aaron Shoskes, a neurologist from the University of Utah, his team found that strokes in younger adults have been rising in recent years. Researchers reported a rise of as high as 15.7% for adults in the 18–44 and 45–64 age brackets.

There are a myriad of factors being examined as possible contributors to this increase. Traditional cardiovascular risk factors—high blood pressure, diabetes, high cholesterol, obesity, and smoking history—are increasingly found more common in the younger population, according to Dr. Shoskes. Caffeine, vaping, energy drinks, and ADHD meds have also contributed to increased risks. These stimulants spike your blood pressure and/or affect your heart rhythms, which may add to your overall risk of stroke.

For younger adults, women are found to be more likely to suffer from strokes than men, whereas the opposite is true for those over 45. One American Heart Association study hypothesized that estrogen helps protect women from cardiovascular events, but it increases risks for strokes.

For Perez, her stroke was in the brain stem area, affecting almost everything, including her balance, breathing, and vision. When she finally left the hospital, she still had a long road to recovery, like many stroke patients. Her daughter was disappointed she couldn’t play with her mom, but according to Perez, otherwise she handled the situation well. Perez started physical and occupational therapy, and she was initially feeling overwhelmed. Luckily for her, she had a good support system of friends and family to help her through those difficult early recovery stages.

After five months of recovery, Perez was finally able to go back to work. Her advice: If you are not feeling well, go to the hospital. For stroke victims, the speed of diagnosis and treatment has a profound link to the prognosis. Stroke symptoms are often dismissed as stress, migraine, or even a hangover. Delayed medical treatment significantly increases the damage that a stroke does to your brain.

Some of the symptoms to look for:

  • One side of face drooping, or one side of body numb/tingling
  • Sudden, severe headache, often described as “worst headache of my life”
  • Loss of balance or coordination, dizziness, trouble walking
  • Blurred or double vision, loss of sight in one or both eyes
  • Confusion, difficulty understanding speech, disorientation

Stroke symptoms almost always appear suddenly, and even if they seem to resolve quickly (a transient ischemic attack or TIA, often called “mini-stroke”), they require emergency medical attention. The damage to brain tissue is time-sensitive, and every minute matters to reduce the greater risk of permanent brain damage.

Prevention is also important, as many of the risk factors are silent. Because many young adults feel healthy, and may not have a primary care physician, their risk factors go unnoticed. A routine checkup can reveal some important risk factors:

  • Blood pressure
  • Blood sugar
  • Cholesterol
  • Weight
  • Family history of strokes

Early awareness of these risk factors can help a clinician provide a management plan.

The face of stroke is not just the elderly. Stress, high-powered energy drinks, and underlying health risks all contribute to a yet incomplete picture of why younger adults are having more strokes. Regardless of the causes, it is now equally important for those who otherwise feel healthy to be aware of stroke symptoms and risk factors, and to have a discussion with their family doctor. When you are experiencing stroke symptoms, don’t hesitate, and go to the emergency room—it may save your life.

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The quiet evolution of Mother’s Day

Mother’s Day doesn’t look the same for everyone. For some moms, the day starts early with little feet running into the room, handmade cards in hand, and the kind of excitement that can’t be planned. There might be breakfast in bed, even if it is slightly messy, and a full day built around celebrating Mom.

For others, the day is quieter. It might be a phone call in between classes, a text sent during a work break, or plans that have to fit into already busy schedules. And sometimes it is not a full day at all, but a few moments carved out of a busy schedule. Neither version is better than the other. They simply reflect different stages of the same role.

When kids are little, motherhood fills up everything. It’s the school drop-offs, the packed lunches, the practices and games, the constant reminders, the routines you repeat every day without thinking about it. It’s hard to miss, and Mother’s Day in those years usually carries that same kind of energy.

As children grow, life naturally shifts. They begin to build their own schedules, their own responsibilities, and their own lives outside the home. Time together is no longer automatic. It becomes something that has to be planned, or at least intentionally chosen. Because of that, Mother’s Day begins to change too.

For many moms, it becomes less about big gestures and more about effort. It’s rarely about gifts or anything elaborate. Instead, it is about whether someone took the time to think ahead. Whether the call feels rushed or if it lasts a little longer than usual. Whether there is a moment where everyone is fully present.

A short message that feels thoughtful can mean more than something expensive. A visit, even if brief, can matter more than a perfectly planned day that feels forced. It’s not about how much is done, but how intentional it feels. Across all stages of motherhood, that need to feel seen and appreciated does not go away—only the way that it shows up changes.

For some, that might bring a sense of pride. Watching children grow into independent people is the goal, after all. At the same time, it can also come with a quiet awareness that the closeness of earlier years does not exist in quite the same way anymore.

Not worse. Just different.

And that’s really what Mother’s Day reflects. It isn’t about perfection or scale. It’s not about creating a picture-perfect moment that looks a certain way. It’s about acknowledgment. About taking a pause, no matter how brief, to recognize everything that this role has required over the years.

Whether that comes in the form of a crayon card, a last-minute phone call, or a simple “Thinking of you,” the meaning behind it stays the same. It doesn’t have to be big. It just has to be thoughtful. Because in every stage of motherhood, being remembered is what matters most.

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DELICIOUS DINING

Our local guide to some of the best specialty foods in our area

Brunch spots to brighten up your weekend

When the weekend rolls around and the Florida sun shines, there’s no better excuse to gather your family and friends for brunch. From fluffy pancakes and perfectly poached eggs to bottomless mimosas or a waterfront bite, we have no shortage of standout spots all around town. If you’re looking for ocean views, bold flavors, or a cozy café vibe, there is something close by for every brunch lover. So grab your people, make a reservation, and turn your weekend into a delicious tradition.

Cooper’s Hawk Winery & Restaurant

At Cooper’s Hawk in Coconut Creek, brunch meets sophistication. Known for its award-winning wines, this spot pairs classic brunch favorites with signature wine selections and handcrafted cocktails. Think indulgent entrées, shareable starters, and elegant desserts—all in a polished yet welcoming setting. Whether you’re celebrating something big or just treating yourself to a leisurely Sunday meal, Cooper’s Hawk makes brunch feel like an occasion.

Revelry – Burlesque Brunch

If you’re looking to turn brunch into an experience, Revelry in Pompano Beach delivers something completely unforgettable. Its Burlesque Brunch blends high-energy performances, bold cocktails, and a lively atmosphere that feels more like a show than a simple meal. Expect creative brunch plates, craft drinks, and entertainment that keeps the energy up from the first mimosa to the final curtain call. It’s the perfect spot for birthdays, girls’ brunches, or anyone who believes brunch should come with a little drama and sparkle.

Dear Olivia

If you want to stay close to home, Dear Olivia in Parkland offers a cozy yet elevated brunch experience. With its bright, welcoming interior and beautifully plated dishes, it’s ideal for a relaxed catch-up with friends or a family weekend outing. From fresh pastries and specialty coffees to thoughtfully crafted brunch classics, every dish feels both comforting and refined. It’s proof that you don’t have to leave Parkland to enjoy a brunch that feels special.

Sixty Vines

For a bright and airy brunch vibe, Sixty Vines in Boca Raton offers a fresh take on weekend dining. With a menu focused on seasonal ingredients and shareable plates, it’s ideal for groups who love sampling a little bit of everything. Its wine-on-tap concept adds a fun and modern twist, while dishes balance indulgence and freshness beautifully. It’s the kind of place where you can linger a little longer, sip slowly, and soak up the weekend atmosphere.

Sea Watch on the Ocean

Perched directly on the sand in Fort Lauderdale, Sea Watch on the Ocean offers one of the most scenic brunch settings in South Florida. Known for its panoramic ocean views and relaxed coastal atmosphere, it’s the perfect place to enjoy brunch with the sound of waves in the background. The menu highlights fresh seafood alongside brunch favorites, from lobster benedict and fresh-caught fish to classic eggs and mimosas. Whether you’re celebrating a special occasion or simply enjoying a sunny weekend morning, Sea Watch delivers a brunch experience that feels both elegant and effortlessly coastal.

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How RDNs help individuals with intellectual and developmental disabilities

Intellectual and developmental disabilities, or IDDs, are lifelong disabilities that begin during childhood. These conditions include mental and/or physical impairments that may impact a person’s mobility and the ability to perform certain basic activities of daily living without assistance. IDDs may affect learning, comprehension, and language skills.

Maintaining good nutritional health can be challenging for individuals with IDDs. For instance, genetic disorders, such as Prader-Willi Syndrome, may lead to weight gain and obesity. In contrast, individuals with cystic fibrosis may struggle to maintain a normal body weight.

There also may be limitations during mealtime for both children and adults. Vision problems and difficulty holding utensils can affect the ability of individuals with IDDs to feed themselves. Swallowing problems, digestion problems, food allergies, and medications also can impair nutritional status. Oral health problems—such as dry mouth, cavities, gum infections, and oral hygiene—can contribute to feeding difficulties.

Some people with IDDs may have a partial or total need for nutrition support. These individuals may receive nutrition through a tube inserted into their stomach or abdomen, or a vein in an arm.

How a Registered Dietitian Nutritionist Can Help

As part of the health-care team, registered dietitian nutritionists (RDNs) with special training provide patient-centered, culturally competent nutrition counseling in a range of settings. RDNs identify strategies for mealtime support and create menus of acceptable food options to meet special nutritional needs.

Individuals with IDDs may struggle with other health conditions such as diabetes and obesity. RDNs are skilled in educating patients, family members, and caregivers on nutrition needs for these conditions too.

As RDNs work closely with other members of the medical team, they can be tremendous patient advocates. RDNs can connect patients or their family members and caregivers with community resources to help meet food and nutrition needs.

What to Expect When You Meet with an RDN

The RDN may start by assessing the individual’s overall health status. During this appointment, the RDN reviews the patient’s medical history, including the following:

  • Diagnoses
  • Lab test results
  • Medicines and supplements
  • Height and weight

The RDN may ask about other things:

  • Eating patterns
  • Food preferences
  • Feeding skills
  • Functional abilities
  • Social factors
  • Cultural and religious customs
  • Barriers to buying food
  • Activity level

Many RDNs perform a nutrition-focused physical exam, which helps them assess the person’s nutritional status and risk for malnutrition. During this exam, the RDN looks for physical signs of nutrient deficiencies.

RDNs may consult other members of the health-care team too. For example, speech-language pathologists and occupational therapists can help determine the need for modifying the texture of foods, special feeding positions, and the pace of feeding and will discuss ways a caregiver can provide encouragement.

Based on the findings of the assessment, the RDN will work closely with patients and their caregivers to create a nutrition care plan. The plan may provide recommendations on what, when, and how to eat to meet individual nutrition needs. Vitamin and mineral supplements may be recommended to help correct nutrient deficiencies, and tips for meeting weekly activity goals may be discussed.

RDNs also can provide training on food selection and meal prep for people with IDDs and their caregivers.

Find an RDN

The Academy of Nutrition and Dietetics’ Find a Nutrition Expert online directory lets you search for a registered dietitian nutritionist in your community or one who offers services via telehealth.

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A little safari right in our backyards

It all started with a family in Boynton Beach rescuing a horse who had been abused and neglected and needed a home. That horse, Kona, came to live with the family on their large, rural property off US-441, and she changed their lives. A few months later, they rescued four more horses, a donkey, some sheep, and a cow. They started a business called Pet-N-Parties. Then they decided to open a petting zoo where people could come see the animals. And Animal EDventure Park & Safari was born.

They now have two locations in western Boynton Beach, both open to the public, but each one different. The Walkthrough Safari is located at their private property on 441. It is reservation only (you can’t just show up), costing $25 for a guided safari tour of their 8.5-acre property. This 1.5-hour tour includes kangaroo encounters, sloth encounters, and all feed for the farm animals, camels, and more. All encounters include animal petting, pictures, and learning about the animals. Visitors can also get up close with zebras, porcupines, lemurs, otters, horses, deer, and more. If you want to play with otters, hold sloths, interact with monkeys, meet Kona the horse, and see where the animals live, this is the place.

Their second location is the Animal Park at Bedner’s Farm, at 10066 Lee Road. It is open to the public every Saturday and Sunday from 10 a.m. to 4 p.m., with no reservations needed. Visitors can enjoy all-day access to the park, with its petting area, animal feeding area, and exotic animal encounters. Admission is $15 per person, which includes one exotic animal encounter (or sign up for more for an extra fee). This animal park is not structured or guided like the safari location—roam around as you see fit. There is the opportunity to meet kangaroos, sheep, goats, camels, donkeys, cows, lemurs, porcupines, llamas, macaws, parakeets, and spider monkeys. These animals don’t live at the park, they get brought over to Bedner’s on the weekends from the property just up the road. Bedner’s Farm also offers food trucks, “U-Pick” opportunities, tractor rides, and more.

My son Jacob and I opted to do the walkthrough safari recently, and we’re so glad we did. The tour guides (we had JJ and Rick) and staff were wonderful—very informative and entertaining, giving background and interesting details on each type of animal as we walked through the property and took in all they have there. We could tell the guides really care about their animal residents, as they told us their rescue stories.

Some people in our tour group had signed up in advance for extra add-ons as part of the safari—Otter Encounter, Sloth Holding, Monkey EDventure, and Otter Swim—all of which are popular activities at this venue. We hadn’t bought tickets for those, but we still enjoyed and got a lot out of our tour.

The first stop we were taken to that morning was their large kangaroo yard, where we got to meet, pet, and photograph all the mama kangaroos with their babies in their pouches. The male kangaroos were kept in a separate enclosure on the other side of a fence. On our side, I’d never seen so many kangaroos in one place, and we learned that a group of kangaroos is called a “mob.” We were quite amazed both by the kangaroos’ method of running/hopping around their habitat as well as by the cute youngsters peering out of the pouches, some dangling their long legs out on a different side from their head. We learned from the guide that they stay in their mothers’ pouches for 6 to 8 months—so these were not newborns!

After the kangaroos, we continued our tour of the property, meeting Franklin, an adorable 3½-year-old spider monkey; donkeys and zebras and a rare hybrid offspring called a “zonkey”; and a collection of camels, lemurs, and caracals. We learned from our guide that four caraculs and four other cats came from a Florida man who had ordered them online and kept them as pets until he had to surrender them to the farm.

And finally, we met “Slow Mo,” an adorable two-toed sloth who was brought around on a special pillow to meet everybody in our group as we stood in a large circle with him and his handler in the center. Slow Mo, along with all the animals we met at Animal EDventure, seemed happy and well cared for.

Most of the wildlife you’ll see at either location have been rescued, adopted, or surrendered there. It’s great to see the animals have a nice place to call home.

For more information, go to animaledventures.com.

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Spring break without the airport

Easy day trips within two hours

When spring break rolls around, it’s easy to assume that you need a plane ticket, a packed suitcase, and a full itinerary to feel like you’ve “went away.” But for locals, adventure is closer than you think. Some of South Florida’s best hidden gems, beach towns, and nature escapes are just a short drive away—perfect for a spontaneous day trip that feels more like a vacation without the stress of travel.

Whether you’re looking for beaches, boutiques, wildlife, or simply a change of scenery, here are a few easy spring break escapes within two hours.

Port St. Lucie: Laid-Back Beaches and Nature

Just over an hour north, Port St. Lucie offers a slower, quieter vibe than Broward’s busy shoreline. Locals love Walton Rocks Beach, where wide stretches of sand make it easy to spread out, walk along the water, or collect shells.

For something more adventurous, head to Savannas Preserve State Park, where winding boardwalks take you through wetlands flanked with birds, turtles, and occasionally alligators. It’s a great option for families, nature lovers, or anyone who wants a peaceful reset from daily life.

Finish the day with a waterfront dinner along the St. Lucie River, a simple, scenic, and perfectly relaxed way to complete the getaway.

Stuart: A Charming Small-Town Escape

If you’re craving a coastal town with personality, Stuart is hard to beat. Known as the “Sailfish Capital of the World,” this historic downtown is filled with colorful murals, boutique shops, and local cafés.

Spend your morning strolling along the riverwalk, browsing vintage stores, or grabbing a coffee at a local bakery. Then drive over to Stuart Beach for soft sand, calm water, and beautiful views of the Atlantic.

For a unique experience, hop on a sunset boat tour or kayak through nearby mangroves … an unforgettable way to see Florida from a different perspective.

Naples: Upscale, But Still Relaxed

A bit farther west and just under two hours, Naples feels like a mini luxury getaway without leaving Florida. The downtown area is polished and picturesque, with palm-lined streets, art galleries, and high-end dining.

Naples Pier is a must-see, especially at sunset, when the sky turns shades of pink and orange over the Gulf. If you prefer nature, Delnor-Wiggins Pass State Park offers pristine beaches and clear water perfect for swimming, snorkeling, or simply lounging.

While Naples has a more sophisticated feel, it’s still welcoming and easy to explore in just one day.

So grab your essentials, hit the road, and see what’s just beyond our city. You may find that adventure is closer than you think!

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DELICIOUS DINING

Our local guide to some of the best specialty foods in our area

Dining al fresco in the spring

This season naturally invites a slower rhythm. Longer dinners, quieter conversations, and evenings that linger under the open sky. With cooler spring breezes in the air, many locals are choosing outdoor dining, seeking settings that feel relaxed and connected to their surroundings. From cozy patios to lively outdoor spaces, these local restaurants offer the perfect backdrop for a memorable night out (and outside).

Tap 42 – Coral Springs
A favorite for its energetic yet comfortable atmosphere, Tap 42 offers one of the best outdoor setups in Coral Springs. The spacious patio, string lights, and open-air feel make it ideal for everything from casual date nights to celebratory dinners. With craft cocktails, elevated comfort food, and a lively crowd, it’s a great place to linger and enjoy the evening.

Sicilian Oven – Coral Springs
Sicilian Oven’s outdoor seating brings a warm, neighborhood feel to its classic Italian menu. With wood-fired pizzas, homemade pastas, and fresh salads, it’s a comfortable spot for those who want great food in a relaxed patio setting. The open-air tables make it easy to enjoy a slow meal while soaking in the evening.

The Cheesecake Factory – Coconut Creek
The Cheesecake Factory’s outdoor seating provides scenic views of the Promenade and a pleasant atmosphere. Whether you’re enjoying a full dinner or sharing one of their famous cheesecakes, the patio setting adds a special touch to any evening out.

Ethos Greek Bistro – Coconut Creek
Ethos brings Mediterranean charm to outdoor dining with its inviting patio and vibrant energy. The fresh Greek dishes, lively ambiance, and warm lighting make it a great pick for those who want something flavorful and slightly different while still feeling romantic and relaxed.

Big Bear Brewing Co. – Coral Springs
For a more casual but still scenic outdoor experience, Big Bear’s patio is a go-to. With craft beers and a laid-back atmosphere, it’s perfect for couples who want to enjoy good food and drinks in a fun, social environment.

No matter the occasion, these outdoor dining spots remind us that some of the best meals are better under the sky, with good company, and great food. Whether you’re celebrating love, enjoying quality family time, or simply savoring the moment, these patios offer a beautiful place to dine beneath the open sky.

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