Category: Lifestyle

Posted on

From “Kansas City” to South Florida: The Beat Goes on With Groove 2.0

At 71, drummer Lionel Harrison has more energy onstage than musicians half his age — and his band, The Groove 2.0, feeds off every bit of it. He’s proud of his 8 to 10 minute drum solos. 

Billed as one of Florida’s funkiest, high‑energy party bands, The Groove 2.0 performs as a five‑ to ten‑piece ensemble, depending on the venue. “We’re not a tribute band,” band leader Lionel Harrison says. “We play everything.” And he means everything — from Bruno Mars to Earth, Wind & Fire to Stevie Ray Vaughan and from R&B, rock, funk, hip-hop, reggae, Latin, jazz and the blues.

The band has become a staple across South Florida and beyond, performing regularly at Margaritaville (both the restaurant and the bandshell), the former Tavolino Della Notte’s in Coral Springs, Seed to Table in Naples, the Biergarten in Boca Raton and Johnny Brown’s in Delray Beach, where they made their debut in 2022. No matter the stage, the mission is the same: get people moving.

That movement starts with the musicians themselves. Guitarist Shawn Tarver (Shawn Tarver Project) is the band’s resident showman — a whirlwind of charisma and controlled chaos. “He jumps around, plays solos with his teeth, his tongue, throws his guitar behind his back and over his head,” Harrison says. “There’s a lot of movement in this band.”

The core lineup includes Tarver on guitar, Brett Brown on bass and Noel (“Pianoman”) Torres on keyboards. Vocals rotate among four women — Alana Joy Page, Astrid Voxx, Alexis Krystal, and Heather Davis. The result is a band that can shift genres, moods, and eras without dropping a beat.

Torres, the band’s 64‑year‑old keyboardist, brings his seasoned musicianship to Groove 2.0. The New Jersey native moved to Palm Beach County in 1997 and eventually found his musical home within the group.

He is also a member of the Shawn Tarver Project — a mix of rock and R&B — and performs in the TNT Connection duo with Tarver every Tuesday at Aruba Beach Café in Fort Lauderdale.

Over the years, he has worked with artists such as Gwen and George McCrae and Nestor Torres. His musical heroes include Ramsey Lewis — whom he once opened for — as well as Chick Corea and George Duke, both of whom he met.

He also admires Lyle Mays of the Pat Metheny Group and Austrian keyboardist Joe Zawinul of Weather Report. With roots in Puerto Rico, he has a special place in his heart for Latin jazz, especially Eddie Palmieri and Papo Lucca.

Torres learned to play in a Pentecostal church and, without a keyboard at home, practiced there whenever he could, determined to master the instrument. Over time he expanded his skills to include guitar, piano, organ and synthesizer. His original music, including “Noel’s Hot Sauce” and “El Rumbero,” is available for download on iTunes.

What keeps him committed to Groove 2.0, he says, is the mutual respect, professionalism, and joy of the music they create together. “It’s how tight we are — how great the band sounds,” he says. Looking ahead, he hopes the band can take on more corporate events, broaden their reach, and even record some originals.

While Torres brings his own musical lineage to the group, Lionel Harrison’s story begins even earlier.

For Lionel Harrison, music isn’t just a career — it runs in the family. His cousin, Rev. John P. Kee of Charlotte, N.C., known as the “Prince of Gospel,” is a major figure in the genre. His son, Chris Kee, is a drummer. And the legacy stretches back even further.

His dad, Wilbert Harrison, was a one‑man band. “With his right foot he hit the bass drum, with his left foot he hit the snare,” Lionel says. “He had a harmonica in his mouth, singing and playing guitar.” He pauses for a moment. “Can you imagine one guy opening a whole show for a crowd that came to see Creedence Clearwater Revival? That takes courage.”

In 1959, Harrison recorded the original version of “Kansas City,” written by Jerry Leiber and Mike Stoller. The song shot from the bottom of the Billboard Hot 100 to No. 1 in both the R&B and pop charts, where it remained for seven weeks — the only track to do so at the time. “He was bigger than Elvis Presley that year,” Lionel says. In 2009, Harrison was inducted into the North Carolina Music Hall of Fame.

Of special significance for Lionel Harrison is the date October 26.  Both his parents passed away on that date, in different years. His father in 1994, his mother in 2006. The days still resonate with him.  And, another of his dad’s songs, “Let’s Work Together,” became a big hit and Lionel Harrison received a royalty check from it on Oct. 26, 2007. 

Lionel Harrison’s own musical journey began in Carrol City, Miami, where he grew up. At age three, he was banging on his grandmother’s pots and pans. She kept a sewing tin filled with coins, and he’d shake it like a tambourine.

His father bought him an organ when he was four, but he didn’t get his first real drum set until he was 13. He admired Buddy Rich, Ringo Starr, Billy Cobham and — he confesses — Micky Dolenz of The Monkees.

His career took him on the road with Betty Wright, a two‑time Grammy winner known for “Clean Up Woman” and “Where Is the Love.”

He also toured with and played drums for Clarence Clemons, former saxophonist for Bruce Springsteen and the E Street Band.  Many of the band’s members have played with the likes of Bob Marley, Buddy Guy, George Benson, Jaco Pastorius and Joe Bonamassa, among others.

In 1978, with his band Rivage, Lionel Harrison recorded a soul/funk album called “Sittin’ On It,” where he served as both lead vocalist and drummer. The record has since become a collector’s item and is being re‑released — something he hopes will introduce his early work to a new generation.

Today, in addition to The Groove 2.0, Lionel Harrison leads a fusion project called TranZFusion, with whom he hopes to record a new album.

Married to Dede Dyer, an academic advisor at Palm Beach State College and living in West Palm Beach, Lionel Harrison keeps busy with The Groove 2.0.

Married to Dede Dyer, an academic advisor at Palm Beach State College, and living in West Palm Beach, Lionel Harrison keeps busy with all his musical projects. Father of three boys and grandfather of six, Lionel Harrison — nicknamed “Freight Train” for his unrelenting drumming style — lights up when he talks about performing.

“We’re an entertaining band,” he says simply. And with a lifetime of rhythm and a musical legacy behind him, he knows exactly how to make a crowd get up and dance.

Visit them on Facebook at TheGrooveFunk

Posted on

Bustling farmers market on the waterfront

Did you know that one of the best farmers markets in the country can be found in South Florida? Yes, if you head up to downtown West Palm Beach on a Saturday, you’ll discover a cacophony of sights, smells, and sounds near the Intercoastal Waterway, in Centennial Square, and down Clematis Street. This is the West Palm Beach GreenMarket, where large crowds show up every weekend for this highly rated market.

With more than 130 vendors, the GreenMarket is in its 31st season, which opened in October; this year, it’s extended through the end of May. This season’s theme is “From the Ground Up.” In 2025, the West Palm Beach GreenMarket once again excelled in USA Today’s 10 Best contest for “Best Farmers Market.” This Readers’ Choice poll highlights the top 10 farmers markets nationwide. The GreenMarket maintains its status as a leading market, securing the No. 1 position in 2021, 2022, and 2023, and achieving No. 2 in 2024 and 2025.

After hearing a lot about this well-regarded farmers market, I went to check it out recently with my husband and another couple. Of course, with the popularity of this event, the free parking garages had already filled up by the time we got there, so we ended up paying $15 for a spot in a nearby garage. Early birds will have better luck, though. We had packed the car with soft coolers to store our purchases, as well as reusable tote bags to carry everything through the maze of vendors. We grabbed our bags and headed to the market.

There, we found the usual fresh vegetables and fruits (some very exotic), along with breads and baked goods, apple cider donuts and other sweets, Cuban coffee, teas, smoothies, spices, herbs, flowers, plants, dog products, and local wares. And that’s just a sampling of what there is. We experienced the fragrant smells of several kinds of delectable foods. Many of them, such as empanadas, crab cakes, and lobster rolls, you can get to eat right there, or bring them home to heat up later. And merchants sell a lot of local goods that you may not find anywhere else.

While strolling past the packed vendor stalls and plethora of savory and sweet offerings, you can also enjoy live music, some interesting workshops, lovely flower trellises, and the waterfront with its seagulls and assortment of sand sculptures. Deeper into the thick of it, the market gets very crowded, with some long lines, and even though there are picnic tables to sit at to enjoy your purchases, the tables all seemed full. (We ended up eating at a nearby restaurant but still got to sit out in the fresh air.) Also making their way through the crowds are lots of leashed dogs, adding to the hectic but fun and colorful scene.

This all started back in 1995, when former West Palm Beach Mayor Nancy Graham, inspired by the public markets of Europe, sought to establish the first weekly public farmers market in Palm Beach County. She envisioned a weekly green-market where people could buy fresh produce from local farmers as well as interact with friends and neighbors. She recalled that in the European markets, the people selling products knew their shoppers’ names, and the shoppers could ask questions about their wares. So she wanted to make that happen here.

In November 1995, when the West Palm Beach GreenMarket first opened, it took place in the parking lot of the old city hall and featured just 13 vendors. Despite its humble beginnings, the market became a hit, and local residents started to make it part of their routine to come to the GreenMarket on Saturday mornings. After moving to another location in West Palm Beach, the market eventually expanded to its current waterside locale in October 2010, in a place as well known for its beautiful scenery, Intracoastal breezes, and communal plazas as it is for its wide selection of fresh and delicious things to buy.

The GreenMarket is now an integral part of the bustling Saturday experience in downtown West Palm Beach. We’re glad we got to enjoy it—and take some of it home with us.

The West Palm Beach GreenMarket is open Saturdays from 8:30 a.m. to 1:30 p.m. at the Waterfront Commons. For more information, go to www.wpb.org/Residents/Community-Events/Events/WPB-GreenMarket.

Posted on

A Taste of Italy, Built on Family: Flora’s Italian Eatery and Angela’s Bar & Kitchen Set to Open in Coral Springs

When the doors open this January at Flora’s Italian Eatery and Angela’s Bar & Kitchen, at 12335 West Sample Rd., Coral Springs will gain more than a new dining destination — it will gain a full-fledged Italian experience, crafted by a family that has spent 50 years bringing the flavors of Italy to South Florida.

The two-story, 15,000-square-foot space in an office park with plenty of parking, just across from the Panthers IceDen, is the newest venture from Flora Fine Foods, the nationally recognized importer known for supplying everything from Italian wines to cruise line gelato.

For founder and owner John (Giovanni) Flora, 73, the vision is simple: create a market and restaurant that feels like Italy, tastes like Italy, and operates with the heart of a true Italian family.

A Parkland resident for the past 28 years, Flora was born in Bari, in Italy’s Puglia region, and immigrated to New York with his family in 1962 at the age of ten.

“We’re excited to open our doors and welcome the community into an extension of our home,” says Flora. “This is a true family business, and everything we do — at the eatery, the restaurant, and beyond — is inspired by the values we grew up with around the table.”

He raised his family in Parkland, and his daughter Angela Flora, 42, now a new mom, is a graduate of Coral Springs Middle School and Marjory Stoneman Douglas High School. It was her vision to expand the business into a market and restaurant.

“It’s an ambitious undertaking, but a labor of love,” says Angela, who is juggling her roles with the business and as a mother to a nine‑month‑old son. “We cannot wait to meet you all and welcome you into our family.”

A Market That Starts at Breakfast and Ends at Dessert

Kenny Rodriguez, vice president of operations, sums it up simply: “Think Joseph’s — on steroids.”

On the ground floor, Flora’s Italian Eatery will function as an all-day market and café, offering breakfast, lunch, and dinner. Café tables invite guests to sit and relax, or they can order items to go.

The space will feature a wine room, a full deli, and shelves lined with specialty items imported directly from Italy. Fresh turkey and roast beef will be prepared in-house, sliced on top-of-the-line imported Berkel machines designed specifically for prosciutto and mortadella.

Guests can expect fresh breads, paninis, focaccia, bagels, and Roman-style pizza — both regular and gluten free — along with house-made sauces, soups, pastries, and gelato flown in from Italy. Brand-new Lavazza cappuccino machines will anchor the coffee program, ensuring every espresso tastes like it came from a café on Via del Corso.

“It’s about giving people the same culinary experience they’d have in Italy,” says Flora. “I want them to go, ‘Wow.’

Upstairs: A Bar, a Kitchen, and a Family Legacy

One flight up, Angela’s Bar & Kitchen will offer a more intimate, full-service dining experience. Named for Flora’s daughter, Angela, the restaurant will serve Italian-inspired small plates (piatti piccoli), craft cocktails, and a curated wine list in a warm, comfortable setting.

The kitchen will be led by executive chef Francesco Cavarretta, whose global culinary background brings a worldly touch to the family’s traditional recipes.

But the real secret ingredient is the family itself.

Flora Fine Foods is a true Italian-style family business, with multiple generations working side by side. Angela and her two brothers are involved in daily operations. Flora’s sister, Rose Farruggia, serves as human resources director. His wife, Irene, is a vice president of the company. His sons, John and Christopher, oversee food distribution and sales. Angela Flora’s uncles, Gregg and Mark Alpern, are directors of food service and export and complete the feeling of famiglia.

“Culture comes from passion and love in preparing your product,” Flora says. His passion is evident as he speaks about this labor of love. “I get my passion from my mother.”

A Half Century of Italian Flavor

Long before Flora Fine Foods became a national importer, Flora imagined a different future. He planned to become an electrical engineer, but a part-time job at a local Italian bakery changed everything, sparking a fascination with food that would shape the rest of his life.

While vacationing in Miami Beach in the early 1970s, Flora realized there was no good Italian pizza. If he wanted the real thing, he’d have to make it himself. In 1972, he bought a small property on the 79th Street Causeway and opened Flora’s Drive-Thru Pizza Parlor — his first entrée into the food business.

He later opened Flora’s Italian Restaurant in Hollywood, Fla. When other restaurateurs began asking about the products he used, Flora started importing tomatoes — then other goods — directly from Italy.

As demand grew, he ran out of storage space, eventually draining his backyard pool and filling it with cases of tomatoes. That makeshift warehouse marked the unofficial birth of Flora Fine Foods.

The opening of the eatery and restaurant is the natural evolution for a company that has spent five decades shaping the Italian food landscape in America.

Flora Fine Foods is now the largest distributor of Italian wine in the country and supplies cruise lines with ice cream and cookies. Their products appear on the shelves of Costco, Total Wine, and Publix — but the Coral Springs location will be the first time the public can experience the brand in a full culinary setting.

In addition to retail and dining, the new space includes a private function room and a large catering kitchen, allowing Flora’s to serve corporate events, private gatherings and celebrations throughout the region.

Bringing Italy Home

For Flora, this project is more than a business expansion — it’s the fulfillment of a lifetime of memories and a devotion to food and family that began with a boy from Bari, a drive‑thru pizza place and a dream that wouldn’t die.

“I’m not just bringing the food,” he says. “I’m bringing the culture of Italy. I want to bring that passion, that love, that experience here to South Florida.”

So, soon, when the first cappuccino is poured and the first slice of Roman pizza comes out of the oven, Parkland and Coral Springs residents will taste the culmination of one man’s journey — a vision and a love affair with a place where food, family and tradition come together under one roof.

Buon appetito!

For more information, visit florafoods.com or follow @FloraFineFoods on social media.

Posted on

Sun shines light on good health

I have a confession to make: I take living in the Sunshine State for granted. I don’t even think about the number of days that the sun brightens my daily outlook. My reality check came after chatting with friends in the Midwest who were so pumped up that the sun was shining. A sunny day is more than a flash in the pan when it comes to good mental and nutritional health.

Lack of sun has been shown to affect mood and can make you sad. This is not simply sad in the traditional sense, but “SAD” as in seasonal affective disorder. SAD is the type of depression that occurs during the same season each year, most often during the winter months in areas where there is less sunlight. Depression may be caused by many things. Research has shown that light can affect depression and may be linked to the body’s biological clock. Experts also think that lack of light can interfere with serotonin, the brain chemical that affects mood.

Symptoms of SAD include trouble concentrating, feeling irritable and anxious, loss of interest in activities, carbohydrate cravings, weight gain, sleeping more, and feeling tired. People affected by SAD are often treated with light therapy by exposure to bright light early in the day, which seems to help set the body’s biological clock.

Sunlight will also affect vitamin D levels. Your body can make vitamin D, alias the sunshine vitamin, with exposure to sunlight. However, some people don’t make enough vitamin D from the sun. People who have a darker skin tone, are overweight, or are older, and those who cover up when they are in the sun, can be challenged with vitamin D intake. This vitamin plays an essential role in health by helping the body absorb calcium and phosphorus, which forms and maintains strong bones. It works with calcium to improve bone health and decrease the chance of fractures. Vitamin D may also protect against osteoporosis, high blood pressure, cancer, and other diseases.

In addition to exposure to sunlight, you can get the vitamin from foods you eat and supplements. Typically, you may not get enough vitamin D from the foods you eat. Good sources include dairy products and breakfast cereals (both of which are fortified with vitamin D), as well as fatty fish such as salmon, swordfish, mackerel, oysters, catfish, trout, tuna, and eel.

Vegetable sources of vitamin D include mushrooms that have been grown in the sun. Some branded mushrooms are grown in the sun and contain significantly higher levels of vitamin D. You can also place store-bought mushrooms in the sun or under ultraviolet light once you bring them home, to boost their vitamin D content. Research has shown that you can increase the vitamin content of several varieties—such as white button, shitake, and portabella—with light exposure.

I can’t bottle the sunshine and send it around the country, but in spotlighting the importance of vitamin D, I hope I’ve given you some insight on tactics to increase your vitamin D intake, ensuring a positive outlook and good nutrition throughout the year.

Don’t take weather in your area for granted. Enjoy it and add foods to your diet that are higher in vitamin D and can help compensate for days that are short on sunlight.

Posted on

From the Miami beat to the music beat—meet the MTVJ’s

When former Miami police officer Tom Braga, 63, traded his badge for a microphone, he didn’t just start a band—he created a tribute group inspired by memories of his youth. His newest project, the MTVJ’s, brings the biggest hits of the 1980s and ’90s back to life with a nostalgic nod to the era that shaped a generation.

A labor-of-love tribute band, the MTVJ’s play venues across South Florida, including Crazy Uncle Mike’s in Boca Raton, Galuppi’s in Pompano Beach, and Sharkey’s Bar & Grill in Coral Springs.

In addition to Braga, the core lineup includes guitarist Pete Lauria, bassist Lou Carollo, drummer Tom Gress, and keyboardist Lesley Gent. Many of the musicians also perform in Braga’s two other tribute bands: Jaded, an Aerosmith tribute founded in 2015, and Shake It Up, a Cars tribute launched in 2022.

Braga’s path to music was anything but traditional. A longtime hockey player, he was hanging out at a rink in North Miami wearing black-and-gold Boston Bruins gear when another Bostonian struck up a conversation. That fellow fan turned out to be Robbie Merrill, former bassist and founding member of Godsmack. The two hit it off, and Merrill soon began teaching Braga to play bass guitar.

“Before I knew it, I was playing at open mics and then in various bands,” Braga says. “I guess you could say I was gobsmacked.”

After five years on bass, Braga realized he had an unexpected gift: He was a stronger singer than player. He began learning how to command a stage, work a crowd, and replicate the tone and timbre of singers like Alice Cooper, Steven Tyler, and Ric Ocasek of the Cars.

Braga is still amazed by the discovery. “Who the hell knew I could sing?” he says. He performed his first show at age 44.

“It’s a lot of fun,” he adds. “People bring me hats and album covers to sign, and I get to dress up. I’m just a frustrated actor who happens to be able to sing.”

His musical influences include Led Zeppelin, the Beatles, and the Rolling Stones, and he admires Steven Tyler for his showmanship. Although he came to music later in life, Braga approaches it with the same drive that defined his law enforcement career.

“I was loved by the Grove,” he says, referring to his years as a community police officer in Coconut Grove. “Now we want to be loved by our audiences.”

Braga isn’t the only band member with a long musical journey. Guitarist Pete Lauria, 59, has been with the MTVJ’s for three years, though he has played with Braga and several of the other musicians for a decade through their Aerosmith and Cars tribute bands. Now living in Port St. Lucie, the Boston native works by day as an outside sales rep for Plusco Supply, a plumbing supply company in Boca Raton.

Lauria received his first guitar at age 8 from his grandfather, though he didn’t get serious about playing until high school. He began writing songs, and by 2001 he was part of Superbone—a band performing original music (the name references oversized trombones). The group even released a record.

“I enjoy writing music and spending time in the studio,” Lauria says. He loves playing songs by Tears for Fears, U2, and Bruce Springsteen, and while the band sticks to the hits, they also dig deeper to revive tunes that audiences haven’t heard in a while. His guitar heroes include Ace Frehley of Kiss, Randy Rhoads of Ozzy Osbourne’s band, and Joe Bonamassa. On his own time, he gravitates toward hair metal and hard rock bands like Mötley Crüe.

Inspiration, he says, “just happens.” It often finds him while he’s out on his boat.

Coming from a nonmusical family, Lauria didn’t have early influences at home, but his relatives quickly embraced his passion and still come out to see him play. He’s a divorced father of five grown sons—one who’s a guitarist, another a drummer.

For Lauria, the best part of performing is simple—“jamming with my friends, smiling, playing music, having a great time and a night out. I enjoy the camaraderie.”

Rounding out the rhythm section is drummer Tom Gress, 70, who brings a lifetime of musical experience to the band. He spent 44 years as a high school choral and band teacher, including serving on the original staff at Marjory Stoneman Douglas High School, where he was choral director from 1991 to 1997. He also taught at Stranahan High School, NSU University School, and St. Thomas Aquinas in Fort Lauderdale, where he directed the marching band.

A voice major in college, Gress loves singing backup harmonies and jokingly calls himself “the singing drummer.” He admires drummers Danny Seraphine of Chicago and John Bonham of Led Zeppelin.

Outside of music, Gress loves golf and believes that both music and golf are vocations one can enjoy for life. Recently, he began playing acoustic guitar with singer-guitarist Ninowtzka (Nosh) Mier-Soika, forming a duo called Nosh and Gress. He also enjoys Americana artists such as Amos Lee, Jason Isbell, and Ray LaMontagne.

Listening to other genres, he says, “cleans my ears out.”

About his time drumming with the MTVJ’s, Gress says, “We have a passion and commitment to each other,” a spirit that shows every time they take the stage.

The MTVJ’s will perform on Thursday, Feb. 19, at Sharkey’s Bar & Grill, 10365 Royal Palm Blvd., Coral Springs; call (954) 341-9990. To learn more about the MTVJ’s, visit them on Facebook and Nosh and Gress at NoshandGressMusic.com.

Posted on

A rest stop unlike any other, at the Everglades

“It’s both a rest stop and a destination.” That’s what my friend Susan said when we went to check out the newly opened Everglades Elevated Boardwalk rest stop along Alligator Alley.

Travelers now have a new way to get a glimpse of the Everglades while driving on I-75 between the east and west coasts of Florida. This lush new complex and nature park is located at Mile Marker 35 of Alligator Alley, 10 miles west of the toll booth in Weston.

Like any regular interstate rest stop, it has picnic tables, restrooms, and parking with easy on-off access from the highway. But the similarities end there. The newly designed and beautifully landscaped rest stop also includes an expansive maze of boardwalks, a viewing tower, gardens of native foliage and vegetation, and informative exhibits about the Everglades. Kids (and grownups too) can be educated while taking a pit stop in their travels!

Just opened in October, what once was a basic truck parking lot has been transformed by the Florida Department of Transportation over the past two years into a peaceful green oasis for the whole family. There is a big playground for the kids as well as a plaza with a 15-foot bronze alligator. There is plenty of parking here, and all the features are free.

After we parked, Susan and I started at the “This is Alligator Alley” sign, which led into a lovely landscaped, pavered clearing with illustrated plaques telling us all about the area. “The Everglades is an ecosystem like no other on Earth,” one states. “This sawgrass marsh is like a vast, shallow river flowing south from Lake Okeechobee to Florida Bay. Once stretching across 4,000 square miles, the Everglades is only half that size today due to development and farming.”

We read the other informative signs in this area and then walked over a small road to begin exploring the maze of pathways. When we got to the lilypad-covered pond in the center of the boardwalks, we stopped to take in the lovely scenery there and the striking wooden tower above us. The tower is about three stories high, and you can reach the top either by wooden stairs or by the long gradual ramp going all the way up, making it fully accessible. Once up there, the observation deck offered us expansive views of the Everglades and the dramatic Florida skies.

This rest stop is also a good spot to see wildlife and do some bird watching. While we didn’t see any alligators that day, visitors have been able to spot them (of course, from a safe distance on the raised boardwalk!). Watching the sunrise or the sunset from this venue is also supposed to be a very serene experience.

Throughout our walk around the gardens, Susan and I stopped to look at more plaques that describe and illustrate the types of birds, trees, weather, and other features found in the Everglades. You can definitely leave this place with some new info and fun facts about this part of South Florida.

We also went inside the small museum-like building there, a type of visitors center providing even more information—lifelike exhibits, large photographs, informative plaques on the walls, and, in the center of the room, a large replica of the local area with labels indicating what everything is, which was really helpful. We learned a lot about the Everglades.

Who would have ever thought, back when the original Alligator Alley was notorious as a dangerous, dark two-lane highway, that there would one day be a lushly landscaped destination rest stop just off this road? With the old Alligator Alley, the Everglades came up much closer to the road, with alligators and local birds right on its shoulders. In 1992, this road was replaced with a safer, wider, four-lane version that became part of the I-75 highway. Today, solid fencing keeps alligators from wandering onto the interstate.

And now, from the safety of the new Everglades Elevated Boardwalk, visitors can still enjoy looking out for local wildlife, with the immense, wide-open Everglades in all its beauty just a short distance away. Not a bad thing for a rest stop!

Posted on

Winter break made easy

Simple trips close to home

As the year winds down and the temperatures dip (well, a little), many local families start dreaming about their winter escape. Whether you’re looking for a cozy cabin, a quick flight to the islands, or a not-too-far road trip, there’s no shortage of ways to make winter break memorable. Here are a few ideas that balance relaxation, adventure, and family fun—all with travel times short enough to keep the stress low.

North Carolina’s Mountain Magic

If trading palm trees for pines sounds tempting, head north to Asheville or Boone, North Carolina. Just a day’s drive from South Florida, the Blue Ridge Mountains offer crisp air, scenic hikes, and plenty of cozy cabins with fireplaces perfect for board games and hot cocoa. Asheville’s Biltmore Estate is especially festive this time of year, with lights and decorations that rival any holiday movie set.

The Bahamas in a Blink

From Fort Lauderdale, you can be in Nassau or Bimini in less than an hour. The turquoise water, beachside breakfasts, and relaxed island energy make it an easy getaway that feels far from home. Family resorts like Atlantis are still a hit, but smaller islands like Harbour Island or Exuma offer quieter, boutique-style stays for those who want to unplug and unwind.

Orlando—but Make It Different

Sure, everyone knows Disney and Universal, but winter break is also a great time to explore Orlando’s hidden gems. Visit Winter Park for its European-style charm, stroll through the botanical gardens at Leu Gardens, or catch a sunset at Lake Eola. If you’re traveling with teens, check out the new escape rooms and virtual reality experiences downtown—far less crowded than the parks but just as entertaining!

Key West Road Trip

Pack some snacks, make a playlist, and hit the highway. The drive alone, with its endless ocean views, is half the adventure! Once you arrive, wander Duval Street, grab key lime pie from Kermit’s, and watch the nightly sunset celebration at Mallory Square. For something off the beaten path, try kayaking through the mangroves or visiting the Hemingway House for a dose of Key West history.

Cozy North Georgia Getaways

If you want crisp air, rolling hills, and a true “winter” vibe without flying far, North Georgia is an easy option. Towns like Helen, Blue Ridge, and Dahlonega offer charming holiday festivals, wine tasting rooms, and cabin rentals with mountain views. Families can hike to waterfalls, shop in Alpine-style villages, or sip hot chocolate on a cabin porch overlooking the Chattahoochee National Forest. It’s a simple road trip with big scenery, and just different enough from Florida to feel like a real getaway.

A Staycation Done Right

Sometimes the best vacation is the one you don’t have to pack for. South Florida is packed with hidden gems close to home—from the Hollywood Beach Broadwalk to the Morikami Museum and Japanese Gardens in Delray. Book a night at a local resort, unplug, and enjoy your own backyard, just like a tourist.

No matter which direction you choose—mountains, islands, small towns, or your own backyard—winter break can be relaxing without being complicated. These easy, close-to-home trips prove that you don’t need to travel far to recharge. Sometimes the simplest plans end up creating the best memories.

Posted on

Thanksgiving traditions

Gathering, getting together, and going out

Thanksgiving has always been centered around good food and even better company. For some families, it’s waking up early to start the turkey, passing around recipes that have been in the family for years, and gathering around a crowded dining table. For others, it’s about doing things a little different—trading the kitchen chaos for a reservation and letting others do the work.

More and more locals are choosing to celebrate Thanksgiving out this year, and several nearby restaurants are opening their doors to make the day extra special.

Runyon’s is a local favorite that always feels like home. With its cozy, classic atmosphere and menu full of holiday comfort foods, it’s the perfect place for those who still want that traditional Thanksgiving feel—just without the hours of prep. Nearby, NYY Steak in Seminole Casino Coconut Creek offers a more modern spin, serving perfectly grilled steaks and hearty sides that make any holiday meal feel like an occasion.

With nearby locations in Boca Raton and Sunrise, Seasons 52 is a popular choice for those who love fresh, seasonal ingredients and a lighter touch on classic entrees. And just down the road, Cooper’s Hawk in the Promenade pairs its special Thanksgiving menu with its signature house wines, giving the day a festive twist that feels both upscale yet inviting.

But Thanksgiving isn’t only about where you eat. It’s about how you spend the day. Some families lace up for a local morning Turkey Trot or enjoy a bike ride before the big meal, while others volunteer at local food banks or shelters, helping make the holiday brighter for neighbors in need.

The Perez family of Coral Springs has made their own special routine over the years. “We start the morning with the Macy’s Thanksgiving Day Parade playing in the background while we break out all the old board games,” says Jennifer Perez. “Then in the afternoon, we head out to volunteer at a local food shelter. It’s our way of reminding ourselves what the day is really about.”

For the Stein family of Parkland, Thanksgiving means something a little different, but just as cherished. “Football is a must in our house. We’ve got the game on all day while the turkey cooks, and that smell just fills the whole house. It’s the perfect mix of comfort and tradition!”

Whether you’re hosting at home or raising a glass at your favorite local restaurant, Thanksgiving remains what it’s always been—sharing precious time, a meal, and gratitude with the people who matter most.

Posted on

Subliminal Doubt: A Tribute to No Doubt 

            No Doubt About It:   Monica Leamy Channels Gwen Stefani with Talent & Charm

A double-shot of punk-pop nostalgia takes center stage as Subliminal Doubt channels the spirits of Blondie and No Doubt with gleeful exuberance.

On a recent Friday night, the central Florida-based tribute band headed to Lakeland, Fla. for a repeat performance at Union Hall.

With a setlist spanning two decades of pop rebellion, the group aims to capture the raw energy of Blondie’s disco-punk anthems and the ska-infused spirit of No Doubt’s ’90s hits.

At the center of it all is lead singer Monica Leamy, 48, – a doppelganger for Stefani – known to fans as “Fake Gwen,” channels the charisma of both Debbie Harry and Gwen Stefani as the eyeliner-clad crowd dances and sings along to “Just a Girl,” “Don’t Speak,” and “One Way or Another.”   

In the 1990s, No Doubt had hit songs with “Hollaback Girl,” “Spiderwebs,” “Underneath It All,” “Sweet Escape,” “Don’t Speak,” “Hella Good,” and “Hey Baby.”

Leamy and the Subliminal Doubt band, Danny Siper (drums), 29, Jonathan Leamy, 40, (bass) and Steve Osborne, 42, (lead guitar) took to the stage with an enthusiasm and mission to resurrect two decades of pop rebellion, the swagger of Blondie’s disco-punk sounds and the spirit of No Doubt.

The group travels the state and the northeast, recently playing in New York City at Sony Hall and has played at Revolution Live in Fort Lauderdale, Crazy Uncle Mike’s in Boca Raton and Sharkey’s Bar and Grill in Coral Springs.

“I’m a huge fan of both Debbie Harry and Gwen Stefani,” says Leamy, a formally trained dancer and singer who grew up in Florida and has performer at Disney, Universal Studios and Sea World.  “When I heard Gwen Stefani’s “Just a Girl,” I was spellbound; I didn’t leave my tape player for weeks.”

Leamy, who, when dressed in character, has a strong resemblance to both Harry and Stefani, says she loves Stefani’s whole vibe, her retro look, her fashion sense, her vocal style and “everything about her.”

She was dubbed “Fake Gwen,” by the real Gwen, at a No Doubt concert in Las Vegas, when she and her bandmate, Jonathan Leamy, married and went to Las Vegas for their honeymoon in 2019.

She was dressed in her best “Fake Gwen” hair and makeup, in jeans and a T-shirt reading, “Blonde Rebel,” from Stefani’s “This is What the Truth Feels Like Tour,” in 2016.  Stefani asked her, “Have I met you before?” before bringing her up on stage and bestowed the nickname of “Fake Gwen.”

With the recent announcement in October that No Doubt will reunite for a residency at the Sphere in Las Vegas in 2026, both Leamys plan to be there, coincidentally, coinciding with their wedding anniversary.

Born in Guam, where her father was a musician in the U.S. Navy, Leamy knew from an early age she wanted to be a performer. 

She took gymnastics from the age of three, started dance class at the age of six, took singing lessons in high school and majored in flute at Edison College (now called Florida SouthWestern State College) in Ft. Myers, earning her associate’s degree from Valencia College in Orlando in 2004.

‘I never saw another option,” she says.  “I wanted to be Madonna.”

Not only Madonna, but Paula Abdul, Katy Perry, Audrey Hepburn, Marilyn Monroe and Taylor Swift (her impersonation is called “Taylor Thrift”). She has been listening non-stop to Swift’s latest album, “The Life of a Show Girl,” and, despite mixed revieiws, loves it

In later years, Leamy developed personas for these performers and uses them as inspiration for her shows.

“I’m not sure, exactly,” she says when asked how she channels each singer, “but something just happens.”

Once she warms up her voice, puts on her costume, listens to their music or watches a music video, she gets in the mood and is able to express herself organically as Debbie Harry or Gwen Stefani.

Jonathan Leamy, who was born in France and grew up in Hawaii, says he loves working together as a team with his wife, Monica Leamy.

He showed an early aptitude for music and began playing guitar as a child.  Later, he played the trombone in his high school marching band.

He joined 69 Fingers, a punk-ska band, where he met Osborne and performed at Disney Springs for ten years.  He taught music theory and music production at the private, for-profit Full Sail University in Winter Park, Fla.

Among his musical influences are jazz, funk, classic rock, the Beatles and he got into ska reggae and punk music in his late teens.

“It’s still a big part of what I do,” he says, admitting that he sometimes slips an Allman Brothers riff into one of their Blondie or No Doubt performances.

With career highlights, including the recent performance in Times Square at Sony Hall, New Haven’s iconic Toad’s Place and an appearance on “Live from Daryl’s House,” an award-winning on-line music series created by Daryl Hall (of Hall & Oates renown), Jonathan Leamy says the band is happy with their success.

“We’ve met and exceeded our goals,” he says.

They hope to keep on making music and to grow the Blondie shows.  Jonathan Leamy has a new appreciation for No Doubt’s bass player, Tony Kanal, and hopes to meet him one day.

“I’m surprised by how much his music has affected my life,” says Jonathan Leamy.  “I thought I’d make it as a ska or punk rocker.  I never thought my success would come as part of a No Doubt tribute band.”

The group has recently released their first original song and video, “Cutdown Culture,” (“You don’t know me; but you say you hate me”), a commentary on social media, available on streaming sites, and hope to create an original body of work.

“I feel fortunate to work every day with Monica, and Steve and Danny are like brothers to me.  We’re all very close,” he says. “Who else can say they get to work and travel with their wife and best friends?”

“It’s a rare thing and I’m grateful for it,” says Jonathan Leamy.

For Monica Leamy, stepping into the spotlight each night as “Fake Gwen” or “Fake Debbie” is more than a tribute — it’s a rallying cry for women’s empowerment.

And while Gwen Stefani once belted “I’m Just a Girl” sardonically and with irony, Leamy has claimed the refrain as her own — proving that being “just a girl” means you can be anything you want to be.

Visit them on Facebook or at https://subdoubt.com.

Posted on

Project 1841 8 generations of students helping teens age out of foster care

When Marjorie Stoneman Douglas students Brianna Bango, 17, Mia Bono, 16, Amanda Bilsky, 16, and Samantha Shortz, 16, handed over a duffel bag filled with essentials and a handwritten birthday card as part of Project 1841, they knew they were giving more than supplies—they were giving hope.

From competitive dancing and sports to volunteering for Project 1841, a grassroots effort supporting teens aging out of foster care, these local girls are proving that age is no barrier to making a difference.

Across the city of Parkland, the newest members of this charitable organization, Martina Velez, 14, and Graciela Wilson, 14, make the eighth generation of volunteers—each group passing the torch as they graduate high school and welcome new members.

Together, they’re using their time and talents to support local causes and inspire others to do the same.

Founded in 2007 by then–Weston student Alexandra “Alex” Rubin and her peers, Ilana Wolpert, Alexandra Kaplan, and Alli Weiss, Project 1841 raises funds and collects donations to pack starter kits in duffel bags for youth turning 18 and aging out of the foster care system.

Prior to the duffel bags provided by Project 1841, these kids usually packed up their belongings in plastic garbage bags when setting out on their own.

Nearly two decades later, a new generation continues the tradition—packing duffel bags filled with essentials and hope.

“These girls are a blessing,” says Kaydion Watson, director of youth services at ChildNet, a nonprofit advocacy agency serving vulnerable children in Broward and Palm Beach counties. “We’re very appreciative of all they do for our foster youth.”

As director of youth services for the past six years, Watson has spent most of her 20-plus-year career working with foster youth, beginning as an independent living specialist. Committed and loving what she does, Watson says she’s happy to have a positive impact on these kids’ lives and is grateful to Project 1841 for their commitment and generosity.

“The girls of Project 1841 choose to be impactful with their time and energy and to give our kids a feeling of being valued,” she says. “We’re forever grateful for them.”

Teens in foster care “age out” of the system on their 18th birthday. Many will face challenges without the support of family or relatives or a safety net. Compared with their peers, young people who have aged out may face particular hurdles, including behavioral, mental, and physical health issues and challenges with housing instability, interrupted education, joblessness, and substance abuse.

The transition to “emancipation” can be daunting. Project 1841’s mission is to make that transition less daunting.

The name 1841 denotes three things: “18” is the age that youth age out of the foster care system, beginning their journey toward independence. “Four” signifies the original four girls who worked with ChildNet to collect donations and pack starter kits for the youth. “One” symbolizes the one cause that unites the girls—helping foster teens to transition from foster care to independent living.

According to figures provided by Project 1841, more than 120 teens age out of Broward County’s foster care system each year, and some of those teens age out when they are still in high school.

The first delivery of bags was in April 2008. Each month, ChildNet forwards to Project 1841 a list of names of youth who are aging out of foster care on their 18th birthday. Every month, the girls pack bags filled with sheets, towels, a pillow, utensils, plates, toiletries, snacks, detergent, and more, as well as a handwritten birthday card to each teen.

Brianna Bango’s mother, Maggie Cicarelli, a licensed clinical social worker and 18-year Parkland resident, says, “In this day and age, it’s particularly inspiring to see high school girls who are privileged to live in an amazing community in Parkland step up and give back to their counterparts.”

She says, “It also teaches them to be part of a community.”

The impact is tangible, but not without cost. Each bag costs about $100 to fill, and with prices rising, Cicarelli says they are always looking to host fundraisers or accept donations to support their efforts. Each generation adds its own touches to the bags, such as gift cards to fast-food restaurants or something to make the teens’ first night on their own more comfortable.

Since inception, more than 1,500 bags have been packed and delivered, thanks to the group’s fundraising efforts. Additionally, as each volunteer graduates high school, a new generation steps up to further the cause.

While Cicarelli acknowledges that the foster youth have a long journey ahead of them, and the volunteers’ efforts are “but a blip on the radar of their journey,” she knows from her professional experience as a social worker that kids who go on to do well and be successful, independent, contributing adults had someone who stepped up and showed an interest in their life.

“Sometimes a small act of kindness can make a difference in someone’s life,” she says.

All the donated items are stored at Cicarelli’s home, and once a month Project 1841 members gather to prepare the bags. ChildNet provides the group with the first names of those who will age out the following month.

Bango, a rising senior at MSD High School who hopes to apply to the BS/MD program at the University of South Florida and one day become an orthopedic doctor, says she’s motivated by her “love for our community” and a desire to make it better.

She also volunteers with Parkland Buddy Sports and created an organization that promotes health through dance called “Groove for Goodness,” which brings dancers to nursing homes, hospitals, assisted living facilities, and shelters to dance alongside the residents.

“Project 1841 is for a great cause, and I think it’s important to give back,” says the straight-A student, who is the primary coordinator and in her fourth year as a volunteer.

Over the past 2½ years, Bango has forged close friendships with two of the other volunteers, Bilsky and Shortz, both lacrosse players at MSD, and the girls say they are grateful for the friendships they’ve made.

As yet undecided on where they plan to go to college, Bilsky excels in history and Shortz, who also prepares sandwiches for Our Father’s House Soup Kitchen in Pompano Beach, excels in math. Both also volunteer their time at Parkland Buddy Sports.

Shortz enjoys the physical act of packing the bags, knowing that these are necessities that will give the foster students a fresh start.

The girls all agree that being part of something greater than themselves is a good feeling. “It’s very rewarding,” says Bango.

“We all feel fortunate for what we have and grateful for the life we were given,” she says in a “There but for the grace of God, go I” moment.

A fact not lost on these young students is that the bags they are preparing are for teens similar to themselves.

Bango visited ChildNet in person to see firsthand where her contributions and donations were going. “It changed my perspective,” she says. “I saw that we are making a concrete contribution and making an impact on young people’s lives.”

After a summer of travel for Bilsky and Shortz, some SAT prep, a Cold Play concert at the Seminole Hard Rock Hotel & Casino, and a national dance competition in New York for Bango, these teens geared up for back-to-school, college prep, and future careers.

Going forward, they bring with them more than their academic and extracurricular achievements—they carry the experience of having made a difference in someone’s life. And for the foster youth receiving their care packages, a show of support from their peers can be a small but significant gesture, and one that can be life-changing.

To help with this cause, please go to gofund.me/9161253f, and visit Project 1841.

Posted on

Get to know your school lunch program

Whether it is a wonderful memory of cafeteria staff or a favorite meal enjoyed with friends, we all remember the time spent in the school cafeteria. The National School Lunch Program was established in 1946 to provide students access to nutritionally balanced meals. The U.S. Department of Agriculture (USDA) continues to fund the program and to ensure that healthful lunches are available to all.

Thanks to the USDA’s Healthy, Hunger-Free Kids Act of 2010, school meals look a lot like MyPlate, the government’s roadmap for nutritious eating. MyPlate creates a common language for school nutrition professionals and students, and the accompanying visual helps schoolchildren connect to the food they see on their plates.

Who Makes the Rules?

Regulations regarding what kinds of foods that schools should serve to students are approved by the USDA, and each state administers the program. In 2007, the USDA reported that school meals were not providing a variety of whole grains, fruits, and vegetables and were serving a higher-than-recommended amount of saturated fat and sodium. This prompted changes in the program. The 2010 Healthy, Hunger-Free Kids Act mandated updates to the meal requirements, which included more fruits, vegetables, and whole grains, fewer calories, and less sodium. A new rule titled “Child Nutrition Programs: Flexibilities for Milk, Whole Grains, and Sodium Requirements,” which went into effect in 2019, offers more flexibility for menu planning in schools compared with the original 2010 act.

Here’s what you need to know about today’s school lunch programs.

A Bigger Focus on Fruits and Vegetables

Potentially the most powerful MyPlate message is advice to fill half your plate with fruits and vegetables at each meal. Schools serve fruit every day at breakfast as well as a fruit and a vegetable at lunch. School nutrition professionals understand that increasing the amount of fruits and vegetables on the menu doesn’t always mean that kids will eat more of them. Schools are becoming more strategic about serving produce in ways that will increase kids’ interest and consumption. That means slicing fruits and vegetables into bite-sized pieces and serving them with dips, tossing fruit into yogurt parfaits, and mixing vegetables into side dishes such as brown rice, grain salads, and roasted potatoes.

Grains Are Getting a Whole Lot Healthier

In keeping with MyPlate’s message to make at least half of all grains whole, schools are boosting whole grains in bread, tortillas, pizza crust, and pasta, so that half of the grains offered at breakfast and lunch each week are from whole-grain sources. They also are incorporating more whole-grain flour into baked goods such as muffins and pancakes.

Protein Slims Down

Most school-aged kids need 4 to 6½ ounces of protein each day. To keep it heart-healthy, MyPlate encourages fish, skinless chicken, and lean meat as well as plenty of plant-based protein. This might include menu items such as oven-baked fish nuggets, chicken teriyaki, and lean beef or bean burritos on whole-wheat tortillas. When it comes to plant-based protein, schools are getting creative—they’re offering options such as tofu stir-fries and bean burgers and tacos.

Milk Got a Makeover

MyPlate isn’t just about what’s on the plate. Drinks count too. The latest rule now allows schools to offer flavored 1% milk to encourage drinking milk, in addition to unflavored fat-free and low-fat options.

Getting Financial Assistance

If you’re having trouble paying for your child’s lunch, your family may be eligible for free or reduced-cost lunches through the USDA website (www.fns.usda.gov/schoolmeals/model-application). If your family meets the income guidelines and you have not yet filled out an application, be sure to request one from your child’s school.

Posted on

Our local guide to some of the best specialty foods in our area  Sampling savory sushi around town

Sushi lovers, you’ve got plenty to smile about—this town knows its way around a roll. From melt-in-your-mouth sashimi to playful chef specials that go well beyond the basics, these local spots pack real flavor and craft into every bite. Whether you’re loyal to spicy tuna or feeling adventurous, here are the places that always hit the spot.

Bluefin Sushi of Parkland

6694 Parkside Drive, Parkland

Bluefin Sushi brings together Japanese sushi, Thai cuisine, and Chinese dim sum all under one roof. From expertly rolled sushi and flavorful Thai curries to delicate dim sum bites, the menu is diverse. The setting is modern and welcoming, with quaint outdoor seating. The staff is friendly, the service is smooth, and whether you’re stopping in for lunch or settling in for dinner, Bluefin always delivers. It’s great for variety, quality, and a relaxed atmosphere.

 

Saisaki Sushi & Kitchen

6240 Coral Ridge Drive, Coral Springs

Saisaki Sushi & Kitchen brings the same bold flavors as its West Palm Beach original, but with a local vibe. The sushi is consistently fresh, the Thai dishes have real punch, and fusion twists (like the torched salmon roll) keep things fun. The space is clean and casual, with speedy service and bold flavors that don’t miss. Saisaki is simple, solid, and always satisfying.

 

Phat Boy Sushi, Kitchen & Bar

2702 N. University Drive, Coral Springs

Phat Boy Sushi in Coral Springs brings a fun, laid-back vibe with big flavor to match. Known for its over-the-top rolls, crispy appetizers, and buzzing bar scene, it’s a go-to for casual nights out or late-night cravings. The menu covers all the hits—spicy tuna, baked salmon, and fan favorites like the Phat Boy roll—plus playful twists and a strong sake and cocktail lineup. With quick service and a lively crowd, Phat Boy is a spot that always delivers.

Sushiato

7961 N. University Drive, Parkland    

Sushiato in Parkland keeps things simple and solid. The fish is fresh, the rolls are clean and well made, and the vibe is calm and polished without being stuffy. It’s the kind of place you can count on—whether you’re grabbing a quick lunch or settling in for a quiet dinner. Favorites like the spicy tuna or yellowtail jalapeño always hit, and the service is steady and professional. Sushiato is a go-to for quality sushi done right.

 

Fuji Mura Buffet & Sushi

1850 N. University Drive, Coral Springs

Fuji Mura Sushi Buffet in Coral Springs is the spot for sushi lovers looking for variety and value. You’ll find plenty of fresh nigiri, creative rolls, and hot dishes—everything from tempura to teriyaki. The lineup moves quickly, which makes it great for a casual, all-you-can-eat night. The atmosphere is lively, the service is efficient, and it’s a solid option when you want to sample a bit of everything without breaking the bank. Fuji Mura is a dependable pick for relaxed, satisfying sushi feasts.

Proudly powered by WordPress