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Fern Forest: a hidden oasis of green

One of the most verdant, lushly vegetated venues in Broward County is the Fern Forest Nature Center in Coconut Creek. True to its name, this secluded oasis is home to more than 30 varieties of ferns. A 247-acre nature preserve, and a designated Urban Wilderness Area, Fern Forest includes 10 different plant communities within its boundaries.

This well-hidden, high hedge-lined park is located just off South Lyons Road, parallel to the turnpike. The entrance is easy to miss and I drove past it the first time. Once inside the gates, I was impressed by the beautiful setting and ready for a nature hike. The property is very nicely maintained with good signage. I parked in one of the large parking lots near the picnic area, with includes a covered pavilion with eight picnic tables, and six additional picnic tables scattered nearby among the trees.

To reach Fern Forest Nature Center’s main building and its pathways, visitors traverse the entry boardwalk, which goes though an information gazebo and then on to the nature center. This impressive wooden building quickly comes into view as you stroll along the boardwalk between the trees and look up to see the large, two-story natural structure that appears like a giant tree house built into the woods.

The two levels of the building are connected outside by wide natural-wood stairs, with matching wooden benches and porches to rest on nearby, and there are elevators as well. The first floor houses the indoor exhibit area featuring interpretive displays on the park, as well as native reptiles, kids’ educational activities, a nature store, trail maps, reference guides, and a lot of cool science posters. Back outside, you’ll find their 120-seat amphitheater that’s open on three sides into the green, ferny forest, with long wooden audience benches and a raised platform at the front for concerts and other events.

Upstairs, the second floor offers the Royal Fern Hall, a 2,343-square-foot, air-conditioned assembly space that has capacity for 120 people and features an equipped catering kitchen and buffet counter. It’s available for meetings, receptions, and other gatherings. The views from up there are amazing.

After exploring the nature center building, I went off to discover the rest of the grounds, starting with the Cypress Creek Boardwalk Trail. This wheelchair-accessible, raised boardwalk is a half-mile loop through a beautiful low hardwood hammock and maple/cypress community. Built above the wetlands and with high rails throughout—separating you from the trees, water, and wildlife—it’s the safest route for those who don’t want to go on the uneven terrain and often-muddy ground trails of the outer wooded paths. It was a nice, scenic walk.

But there is so much more to discover at this nature preserve. The property features a wading bird habitat, a butterfly bridge, a pavilion/outdoor classroom, a restored cypress dome, and a rewatering channel with culverts, a pump, and a receiving pond. There are lots of scheduled programs and events on-site throughout the month.

For hiking, visitors can take the Wetland Wander Trail, the Prairie Overlook Trail, or the Maple Walk. The 1-mile Prairie Overlook loops through an open prairie and an oak/cabbage palm community and includes a 20-foot-tall observation platform. The rustic Maple Walk covers ⅓ mile of red maple swamp and can get soggy; tree markings help guide you. The Wetland Wander is a ¼-mile foot trail that runs parallel to a canal and wetlands community.

Fern Forest also has a bit of art. Just behind the nature center before the beginning of the walking trails, nestled in a clearing among trees, is the sculpture “Fern-Lore Guardian,” which is two bronze pod forms created by artist Jerome Meadows, installed in 1993 by the Art in Public Places program.

Besides artists, scientists also have been enticed here, including some from Florida Atlantic University and Broward Community College, who had visited Fern Forest and discovered more than 200 species of plants. And coming up for National Take a Hike Day on Sunday, Nov. 17, is a Wetlands Walk, where a naturalist will lead a hike through the swamp and guide the group on an exploration of native flora and fauna. This will start at 10 a.m.; preregistration and $3 are required.

If you like being surrounded by lush green foliage and going on some peaceful nature walks, then Fern Forest is the place to check out.

Fern Forest Nature Center is open 9 a.m. to 5 p.m., seven days a week, for no charge. For more information, go to www.broward.org/Parks/Pages/park.aspx?park=14.

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Friday At Five Brings the Party Any Day of the Week

“We’re not just a band, we’re a state of mind,” says Carey Peak, 55, guitarist and lead singer for the band Friday At Five.

And, the good news is, you don’t have to wait until Friday at 5:00 p.m. to hear the band.

They play at all hours around town at THRōW Social and Johnnie Brown’s in Delray Beach, Packy’s Sports Pub in Lighthouse Point, Lefty’s Tavern & Grille in Coral Springs and will appear at Sharkey’s Bar and Grille in Coral Springs on Wednesday, Nov. 6.

“We’re a high energy party rock cover band,” says Peak. “There’s no song we don’t do.”

They take their name from country music singer Eric Church’s  lyrics in his 2011 song, “Drink In My Hand” (“Early Monday morning, ’til Friday at five; Man I work, work, work but I don’t climb, climb, climb.”)

In addition to Peak, the band, founded in 2017, includes drummer Jordan Welch, Gonzalo Gallarza on bass and their newest member, lead vocalist, Carrie Wicks Johnson, 28, who joined the band in March.  All the members sing lead vocals as well.

Peak was born into a musical family – his dad played guitar with Buddy Holly and as a child, Peak would fool around with his dad’s guitar and figured, “I could do that,” and became a child prodigy by the age of 12.

In his twenties, he formed the alternative rock band, Dore Soul and later, his second band, The C60s, an indy rock band was signed to Dreamworks Records. They charted number six on the college music charts, and received critical acclaim.

In 2006 Peak started The Free Radicals, a corporate cover band.

His most recent venture, Friday At Five, plays a selection of eclectic music from the 70s to today, including rock, pop, country, alternative rock, metal and reggae.

“One of the things our fans like is that we cover everyone from Lady Gaga to ACDC to Zack Brown to Bob Marley,” Peak says.

Peak says the band likes to put a rock edge on every song, putting big, hard rock guitars into a Whitney Houston song.  Two of his favorite songs to perform are “Sweet Child O’ Mine” by Guns N’ Roses and AC/DCs  “It’s a Long Way to the Top (If You Wanna Rock ‘n’ Roll).”

“Our fans love that we cover this song,” says Peak, adding, “and with Carrie singing, it’s even better.  She’s both beautiful and an amazing singer.”

Among his musical Influences he counts Eddie Van Halen (“Unchained” is his favorite song), Buddy Holly (“That’ll Be the Day”) and, as evidence of his own eclectic tastes, Metallica and Barbra Streisand.

“Good music is good music,” he says.

Lead singer, Johnson, (she got married in October to Mike Johnson, a Coast Guard reservist) came to Florida from Long Island during the COVID-19 pandemic.

She was part of a top cover band there called, “Jessie’s Girl,” and also wrote original music and sang with the soul/rock band, “Carrie and the Cats.”  In 2018 the band won the Long Island Blues Challenge  and went to finals in Nashville, TN.

She met Peak when she made a guest appearance on stage at Mulligan‘s Beach House Bar & Grill in Lauderdale-by-the-Sea and a friend of was in the audience.

He recommended her for the lead singer in Friday At Five and Peak hired her instantly.

Peak recalls her rendition of Whitney Houston’s “I Wanna Dance with Somebody (Who Loves Me)” as making the hair on his arms stand up.

“Carrie is the real deal,” he says.

Johnson found her calling in life at an early age and knew that she wanted to sing.

“Ever since I started talking, I was singing,” she says, noting that she considers her ability to be versatile and be comfortable in multiple genres as her best musical quality.

Her parents never pushed her to pursue other careers, although she did earn a cosmetology degree as a back-up plan.

Her musical Influences include Aretha Franklin, Amy Winehouse, John Mayer, The Allman Brothers, Led Zeppelin, James Brown, Etta James and The Beatles.

Her love for the profession and for performing keeps her motivated.

“Singing makes me happy,” she says.  “It’s the only job I’ve ever loved.”

“The best thing you can do for yourself is to only compete with yourself,” Johnson said in a 2018 interview with the blog, LongIslandSound. “Don’t try to be better than somebody else, strive to be better than you were yesterday.”

On stage she sports fun outfits and with a nod to her cosmetology background – big, platinum blonde hair.
“There’s no better feeling than being on stage,” says Johnson.

In addition to bars, Friday At Five plays at city events, the Parkland Amphitheater, Wellington’s Food Truck & Music Series and Pompano Beach’s Music Under the Stars.  Peak says it’s a “feather in their cap” to be requested for many private parties, weddings and corporate events.

Future goals include cultivating their fan base and playing in new events and venues.

“We’re happy doing what we do,” says Peak.  “We’re grateful and blessed to play in such a vibrant music scene and get support from Richard Kushner at Sharkey’s Bar & Grill as well as other bar owners.”

“South Florida is a great area for music,” he says.  “We all support each other and we’re happy to be part of this larger community of bands and do our part to contribute to this vibrant music scene.”

Friday At Five will perform live at Sharkey’s Bar & Grill, 10365 Royal Palm Blvd., Coral Springs on Wed., Nov. 6. For more information visit sharkeysfl.com or call (954) 341-9990.  Visit sharkeysfl.com and fridayatfiveband.com.

 

 

 

 

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A turtle rehab center: From rescue to release

There is a place on the Atlantic coast where injured and sick sea turtles are brought into a state-of-the-art facility and nursed back to health. They are provided their own saltwater tank to swim in, given a name and identity, and treated like valued patients. The public can come visit for free and learn about these sea patients while watching them in their recovery.

It’s Loggerhead Marinelife Center, one of Florida’s most-visited nonprofit scientific sites. I first learned about this place when it was voted the best free attraction in the U.S. in USA Today’s 2024 Readers’ Choice “10Best” list—beating such icons as the Golden Gate Bridge, the Boston’s Freedom Trail, and the Great Smoky Mountains National Park. And it’s not far away, in Juno Beach!

So I decided to go check out this impressive rehabilitation center with my son Jacob, who loves anything related to animals. We spent a half-day there, immersing ourselves in the wonders of the ocean and enjoying a place totally dedicated to sea turtle and ocean conservation. The center notes that visitors can “explore interactive exhibits, observe our sea turtle patients, and engage with marine experts”—and we did all three things.

Loggerhead Marinelife Center has been operating for over three decades. Its advanced hospital, founded by the Gray family, is a leading resource for sea turtle rehab. It includes a surgical suite, blood-work lab, and facilities for x-rays, endoscope, and ultrasound. The treatment protocol is to take turtle patients “from rescue to release,” with the plan of releasing them back into the ocean as soon as they are medically cleared.

When Jacob and I were visiting, we learned about sea turtles named Arugula, Willow, and Falafel. Each one had a sign on its tank with its name, age, date admitted, and a little story about what brought them there. For example, we learned that Arugula was a juvenile green sea turtle found entangled in a fishing line and suffering from fibropapillomatosis tumors. The hospital admitted the patient May 31, performed surgery to remove the tumors, gave Arugula antibiotics, and now was providing supportive care until it can return to the sea.

Some weeks after we visited, the center posted this on its website: “Public Sea Turtle Release: Join us as we say goodbye to sea turtle patient Willow. The release will take place on the beach behind the Center. Be sure to arrive early so you don’t miss out on the fun!”

I think it’s great that you can come see a turtle while it’s being actively treated, learn its story, and later watch it get released on the beach and return to where it came from.

Jacob and I also checked out a variety of exhibits there, including beautiful fish gliding around in salt-water aquaria, a huge, prehistoric Archelon sea turtle replica, displays of local wildlife, a glowing tank full of jellyfish, and educational exhibits about the marine environment of South Florida. We talked with some employees who were showing a range of turtle skulls on a table, providing us with fun facts.

We learned that Juno Beach is home to one of the largest loggerhead turtle populations in Florida, hence the name of the center. The beaches there host some of the highest-density sea turtle nesting in the world, and Loggerhead Marinelife Center researchers record each turtle nesting activity along 9.5 miles of beach adjacent to the center. Loggerheads range in size from 2.4 to 3.5 feet, and their name comes from their large block-like head. They also are protected under the Endangered Species Act.

The center receives sea turtles from their very start in life, too. It has on display a tank full of turtle hatchlings, which many kids were excited to gather around and observe while we were there. And outside in front of the entrance doors, there is a “Hatchling Holding Area,” which includes a large cooler left out so that if people find live hatchlings on the beach and bring them to the center after hours, they can place them in sand contained in the cooler—for safekeeping.

“If the hatchlings are on their way to the ocean, leave them alone. If they seem weak and confused, bring them to the Center,” the sign there says. “We appreciate your help saving our local sea turtles.”

What a wonderful system for some of our state’s natural wildlife.

Loggerhead Marinelife Center is open seven days a week, 10 a.m. to 5 p.m. For more information, go to marinelife.org.

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Guidelines for breast health in October

In the pink is pervasive this month. According to Dictionary.com, the idiom is actually “in the pink of health.” One would think that this is the connection between breast cancer awareness and the pink images that are highly visible. In reality, the symbol is derived from a ribbon’s symbolism as a sign of courage and support, and a promotion by Self magazine and Estee Lauder cosmetics in 1992. The pink ribbon promotion has evolved significantly over the years—from lapel pins, to illuminated skylines in cities nationwide, to the addition of the color and symbol to uniforms in professional sports.

Although we need to be aware of breast health every month, with pink splashed spectacularly on just about everything in October, it brings the topic to the forefront. I am all about living the good life of a healthy lifestyle. And to make sure you’re in the know on keeping “your girls”—aka breasts—healthy, here are a few guidelines.

Maintain a Good Lifestyle

Adjust your lifestyle to limit alcohol, increase fruits and vegetables in the diet, and exercise regularly—these are factors that can help reduce the risk of breast cancer. It is also important to avoid smoking, control weight, and avoid exposure to radiation and environmental pollution. Breastfeeding can be beneficial, and the length and duration of hormone therapy should be limited.

Get Timely Mammograms

Mammograms are considered the gold standard in breast cancer screening. The American Cancer Society recommends that all women get a mammogram every year beginning at age 40. For women with an above-average risk of getting breast cancer, it is suggested that they discuss with their doctors whether they should begin screenings at an earlier age.

Know Your Breasts

Talk to your doctor about the pros and cons of breast self-exams. If you choose to do breast self-exams, your doctor can review how to do them with you. If you know how your breasts “should” feel, when or if there are changes, you may easily recognize that something is atypical and that you should reach out to your health-care provider.

Be Persistent

If you think you feel “something,” and your health-care professional dismisses your concerns, be persistent. You are your best advocate. If necessary, seek another opinion.

Network with Friends

Talk to your network of friends and ask them to share the names of their doctors or clinics. Personal recommendations from people you trust can go a long way when choosing health-care professionals.

Watch for Symptoms

A lump is the symptom we hear about most often, and 80% of lumps turn out to be benign. A lump can feel like a frozen pea or marble or another hard item. This does not mean it is cancer, but if it is still noticeable after a few weeks or it changes size or shape, have your doctor take a look. Some of the other signs that something is amiss are persistent itching, a bug bite–like bump on the skin, and nipple discharge. If you notice something out of the ordinary that continues for a few weeks, again, you will want to check with your doctor.

I’m not trying to create alarm or anxiety; my goal is help guide you along the path of living a healthy lifestyle. Keep these guidelines in mind year-round for good health.

Take-away: You are your best advocate for “being in the pink of good health.” Follow these guidelines and make great choices about your lifestyle.

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Refuge of strength, fragility at the Norton

The Norton Museum of Art in West Palm Beach is exhibiting Donna Conlon, an American-Panamanian artist active in Panama, born in 1966. Her still of “From the Ashes (De las cenizas),” a 2019 video, endorses the hummingbird as her current statement toward invasive climate change.

Conlon’s exhibit is as silent as it is real. The exhibition is a two-minute, 57-second soliloquy of the smallest things as a big reminder for nature conservation. Hummingbirds, typically measuring 3–5 inches in length, include the smallest species of the bee hummingbird, just about 2 inches long and weighing less than 2 grams.

That’s small.

But don’t underestimate their size. They have the highest mass-specific metabolic rate of any homeothermic animal. Hummingbirds play a crucial role in maintaining the health and balance of ecosystems. Their co-evolvement with specific plant species makes them highly efficient pollinators, and their ability to travel long distances helps in the cross-pollination of plants promoting genetic diversity. However, habitat loss and range shifts are causing hummingbirds to lose a significant portion of their current range. Reduced nectar secretion due to climate change can reduce the volume and sugar content of nectar. This leads to a decrease in nectar production and means less food for pollinators, which also affects the hummingbirds’ survival and reproduction. Extreme heat can reduce their food intake and energy levels.

While there are around 366 species of hummingbird found in their native lands of the Americas, currently 21 of them are listed as endangered or critically endangered. Although many hummingbirds live from 3 to 5 years, some can live up to a decade or more in the wild. This further emphasizes the need for natural habitat conservation and pollution reduction.

Note that Conlon’s message is likely most relevant when attempting to solve the big problems by focusing on the little things.

Naturalism and Contemporary Conveyance of Reality

While Naturalism emerged in the 19th century as an attempt to resolve the idealized and stylized art between Neoclassicalism (also found at the Norton Museum) and Romanticism’s errors in realistic portrayals of the real world, the conveyance of reality cannot be more employed within a naturalist aspect to address the conservatory issues in contemporary lifestyles today.

Conlon’s statement is blatantly honest. While her work is a socio-archaeological investigation into her immediate environment and daily life, the intersection between these two fields offers valuable correlations between habitat and reality. Social archaeology explores how the social dimensions of human life are reflected in settlement patterns, for example, as Conlon’s artistic focus is on identifying and revealing their idiosyncrasies. Her conveyance is connected and contradicted by human nature inherited from today’s contemporary lifestyles. Settlement patterns, especially under climate change, are as revealing in nature as wildlife, and how their existence thereof underlines the contextual aspect of health stemming from the environment.

Idiosyncrasies: Behavioral Peculiarities, Distinctive Features, and Physical Reactions

In native tribes, the hummingbird represents life, love, beauty, joy, and freedom. This is likely due to its procession of autonomic compliance to these qualities and by adjacency to contemporary dynamic consistencies. Hummingbirds are sensitive to change, making them important indicators of environmental health.

Again, back to the little things, it is not to underestimate them by their size. Watching the muscle power and strength of the bird in Conlon’s slow-motion graphic stimulates the same power of structure and endurance that the strongest swimmer swimming the 800-meter butterfly encompasses. In real time, its wings are flapping as rapidly as up to 80 beats per second.

That’s fast.

Conlon captures this distinctive and peculiar feature in which its idiosyncrasy is a common-sense way of seeing it from a formal point of view about the resilience such small creatures possess. Their power to bestow is entangled with human nature: Different species of hummingbirds prefer different types of flowers, which helps maintain plant diversity of plant species in their habitats. For humans, this means nutrition and food security, medicinal resources, and ecosystem services—and helping climate regulation by plants alone.

Perhaps the hummingbirds’ vibrant colors construct the symbolic joy embodied in human nature. One cannot undermine the beauty of fragility and, in life, as a connotation of peace.

The Little Things—Ways to Conserve at Home

Planting native flowering plants that are as resilient to climate change as the bird’s unique qualities can help ensure a steady food supply for these pollinators. From a natural standpoint, you can attract these lovely neighbors to come and say hello during the day! Planting native flowering plants can also help to house a nest for the female, who is responsible for caring for her young. Lastly, the hummingbird can help in insect control to those pests that may, unwelcomingly, like to hang around.

Donna Conlon resides and works in Panamá City, Panamá. She holds a bachelor’s degree in biology from the University of Kansas (1991). She also has a master’s in fine arts from the Rinehart School of Sculpture, Maryland Institute College of Art (2002). Her work is represented by Diablo Rosso in Panamá and by Espacio Minimo in Madrid. For more information about Conlon and her work, go to www.donnaconlon.com.

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The Milk Drunk Foundation Creating happy endings for animals in need

With the philosophy that every orphaned baby puppy or kitten deserves a fighting chance, the nonprofit Milk Drunk Foundation, founded by former midwife Michelle Bucur, 40, in 2023, feeds, nurtures, stimulates, cuddles, and loves the newborn animals so that they have a chance to live and find a good home.

“I saw a need to focus on the most vulnerable animal populations,” says Bucur, who previously volunteered at the Wonder Paws Rescue in Fort Lauderdale.

Specializing in bottle/tube-fed neonatal babies with anomalies, Bucur set about to fill a need in the community. Anomalies can include clefted bulldogs, especially French bulldogs, puppies born with congenital abnormalities such as heart defects, and animals born with missing limbs or dome-shaped heads known as hydrocephalus.

Born in Ecuador, Bucur discovered her passion for animals at an early age. As a young girl, she hid cats and dogs in her backyard tree house, hoping her parents wouldn’t find them.

But animals aren’t her only raison d’être. Bucur also has a passion for human babies, giving birth to two biological children, adopting another two, and becoming a surrogate mother not once, but twice—in 2016 and 2017.

Married to Claudiu Bucur, a battery scientist and cofounder of the solid-state battery company Piersica, based in Miami, the couple lived in China where he worked for an automobile manufacturing company.

Back in the U.S., Michelle Bucur secured a $10,000 donation to the Wonder Paws Rescue after she found and returned valuable luxury watches valued at $100,000 that were left in a Tesla that she owned and leased.

The family has two rescue dogs—a French bulldog with a cleft palate that Bucur raised since birth and a labrador mix she nurtured from a litter of three—as well as four cats, one with feline leukemia. All of them are currently thriving, she says.

“I’ve loved mothering since I was a child,” Bucur says, noting that this desire led her to become a midwife. “I have a strong desire to help the underdog (or undercat), or anyone who is unable to care for itself.”

Currently, the foundation, which operates in a foster model where every animal is paired with a foster home and family, is nurturing 17 puppies and 28 cats with the goal of getting them healthy and socialized in order to be adopted.

With the foster model, animals are not left alone in cages or shelters and don’t spend nights alone. Neonatal foster parents, who are trained caregivers, get up every two hours to bottle-feed the animals, some of which may need incubators or oxygen as well. Bucur estimates that in a traditional shelter or rescue, nine out of 10 animals would be euthanized, as it is not cost-effective to provide expensive medical care.

In 2023, she says the foundation’s “save rate” was 99%; only 1% of animals were euthanized.

Two of her specialized caregivers (and volunteers) are Abigail Babic, 18, a college student at the University of Florida (UF) in Gainesville, and Amy Osborne, 39, a social media manager for a dog company in Fort Lauderdale.

Osborne, who has a fondness for Shar Pei dogs and has two of her own, has fostered 22 puppies since December 2023. Once the puppies are weaned on raw food, at around 4–5 weeks, Osborne potty trains the puppies until they are 8–12 weeks old. One of her favorite rescues (“my heart and soul”), a puppy named Cheyenne, was adopted by a family in New York City.

Osborne keeps in touch with the adoptive parents and has plans to visit Cheyenne (now renamed Chi-Chi) when she goes to New York in November, where she will walk in the Macy’s Thanksgiving Day Parade with a friend.

Babic, who is studying public relations and wildlife ecology and conservation, has been involved with animal rescue since the age of 14, during the COVID-19 quarantine. In 2023, she received the President’s Volunteer Service Award from Miami-Dade Animal Services as well as the Best Neonate Foster in Miami-Dade County in 2021 and 2023. And in 2022, she was featured in the first CBS News “Miami Proud” segment, highlighting her work as a volunteer where she bottle-fed kittens every three to four hours through the night.

Knowing she wanted to continue her efforts working with neonate fosters, Babic found Bucur and the Milk Drunk Foundation on a Google search. Accompanying her in her freshman year at UF is her former foster cat, Sticky, who she nurtured from 6 weeks old. Suffering from an upper respiratory infection, blindness, and a fractured arm that had to be amputated, the “super sweet” black cat, now 2 years old, is living his best life in her dorm room.

“Any and all animals deserve a fighting chance at life,” says Babic. “Just because they need extra care doesn’t mean they shouldn’t have a chance at life.”

She recalls one success story where a litter of five newborn puppies requiring special care was left at a gas station in a garbage bag. They managed to foster all the puppies until they were able to find forever homes and be adopted.

“There is no one like Michelle,” says Osborne. “She does everything she can to help and goes out of her way for those in need. She works tirelessly with other organizations and is always willing to go the extra mile.”

Osborne says the foundation is always looking for new foster parents to help them in their rescue mission.

“The Milk Drunk Foundation is the kind of rescue that doesn’t say no,” she says. “We do whatever we can to save the lives of the most vulnerable newborn animals. When a shelter calls in desperation, we step in and do our best to help these animals survive.

“It’s very gratifying,” she says.

For more information, visit themilkdrunkfoundation.org. Foster parents and donations are always welcome. To help in other ways, the Milk Drunk Foundation offers a wish list on Amazon (www.amazon.com/hz/wishlist/ls/2XH9AEDZSR7ZM?ref_=wl_share).

 

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Hot Mess offers cool vibes

Putting the “hot” in the Hot Mess band, lead female vocalist Stacey Isaacs, 51—an attorney by day and a pop singer by night—rocks out with the classic rock and pop cover band she formed three years ago with five other local musicians. A partner, along with William Haro and her husband, David Benn, in the WorkInjuryRights law firm, a firm specializing in worker’s compensation, Isaacs, the mother of two teenage girls—Reese, 15, and Jules, 13—morphs into a rock star at night.

“The name of the band, ‘Hot Mess,’ is a great description of my life,” jokes Isaacs. “Multitasking and being pulled in all directions resonate for myself and many women.”

Along with Glen Friedman on bass guitar, Nick Montgomery on acoustic guitar, Adam Gutman on lead guitar, Russ Meadows on drums, and Leo Perez (aka the Keytar God) on keyboards, the group plays at local venues including THRōW Social in Delray Beach, the Biergarten in Boca Raton, and Sharkey’s Bar and Grill in Coral Springs, where they will perform live on Oct. 5.

“I love being a part of the band. It’s an outlet for me. As a busy attorney, business owner, and busy mom, life can be stressful,” Isaacs says on her Instagram page. “This gives me something, whether we’re practicing or performing, where I do not think about anything else but the music.”

Growing up in musical theater, Isaacs always loved performing but suffered from stage fright, which took years to overcome. She was inspired and mentored by her aunt, Hela Young, Miss New Jersey of 1971, who had a talent for singing. As a child, she remembers her aunt performing at Lincoln Center in New York City. She was encouraged by Young, who took her to voice lessons in New York, something she enjoyed doing, and she would come home every night and practice in her bedroom.

Her aunt, who later went on to become the host for the New Jersey Lottery on TV each night and was president of the New Jersey Commission on Holocaust Education, helped Isaacs prepare to sing at her law school graduation from Seton Hall Law School in 1997.

Isaacs practiced and sang Simon and Garfunkel’s 1970 hit, “Bridge Over Troubled Water,” in front of 1,000 attendees, an event that helped her overcome her stage fright. “That was a pivotal moment,” she remembers. “Now I love being on stage and performing.”

With a voice that has been compared to that of Alanis Morissette, Isaacs is inspired by singers and musicians Pat Benatar, Joan Jett, and the rock band Heart.

Signature songs include Journey’s “Don’t Stop Believing” and “What’s Up?” by 4 Non Blondes. She has also been known to perform a mean rendition of Morissette’s 1991 hit, “You Oughta Know.”

Bass guitarist, Freidman, 50, owner of the G-Clef Music Academy in Parkland, is a professional guitar, piano, and trumpet player. He has played with the likes of jazz greats Arturo Sandoval, David Sandborn, and Tito Puente as well as for Walt Disney World, Clyde Beatty Cole Bros. Circus, a number of cruise lines, and on recordings for Emilio Estefan’s Miami Sound Machine.

“Music gets in your blood and soul,” says Friedman, who knew from a young age he wanted to make a career in music. Inspired by Canadian jazz trumpeter Maynard Ferguson (“my idol”), Friedman also admires Journey, the Beatles, and ’80s Hair Metal bands such as Whitesnake.

Drummer Meadows, a “true Floridian,” lives in his grandparents’ and parents’ former home in Coral Springs. He also plays guitar and sings and was the catalyst for forming the band. In addition, Meadows is the tennis pro at Heron Bay in Parkland.

He forged many connections on the tennis court, including those of Friedman and Perez, and says the concept began as a hobby. Seeing a connection between the rhythm of tennis and the rhythm of music, he says, “we were surprised when it took off so well.”

Meadows continues, “We’ve become one of South Florida’s most popular cover bands. We assembled the right musicians, the right sounds—a mix of pop and rock—and make a good presentation on stage.”

The drummer, who has been drumming for 30 years, admires Led Zeppelin and the Police, especially the Police’s drummer, Stewart Copeland. He loves performing Journey’s 1980 hit, “Any Way You Want It,” and its 1981 hit, “Stone in Love.”

Noting that the band boasts both a female and a male lead vocalist, Meadows believes that this sets them apart from other bands. “We’re the quintessential cover band with a twist,” he says.

For Isaacs, who also hosts the “Success of a Hot Mess” podcast, one of the highlights of being part of a cover band is the camaraderie and the fact that her teenage daughters are proud to bring their friends to see her perform.

Future goals for the band include playing larger venues, such as the Parkland Amphitheatre and the Coral Springs Center for the Arts.

“We’re all good friends,” Isaacs says, “and enjoy performing and doing what we love. We appreciate all the support of our friends, family, and fans—and the best part is that my daughters think I’m cool.”

Hot Mess will perform live at Sharkey’s Bar & Grill, 10365 Royal Palm Blvd., Coral Springs, on Oct. 5. For more information, visit sharkeysfl.com or call (954) 341-9990. Find the Hot Mess band on Instagram at instagram.com/wearethehotmessband.

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Sharon Shevell: a message from nature

Surrealism is certainly potent in the delicate works of Sharon Shevell. When I went to view them at the Parkland Library while on display until the end of August, I could not help but want to dissect them all. Each of them tells its own story, taking us back to the prevalence of nature and in tune with the realities of today. The works are  dynamic and certainly opposed to the discrepancy-specific environments that each composition entails. Here I explore each of Shevell’s acrylic intricacies and attempt to anatomize the message that she finds and portrays from nature.

“Hope on the Horizon” is an acrylic painting on canvas, with overtones of connotation, and diversions like puzzle pieces that surrealism supplies. The bodiless configuration of the female suggests that the rest of the self is in the background. The emotions are revealing of the water, and the consciousness within the sands. Her roots in the forefront seem to be a bid to cover the mystery that interestingly and inadvertently tells all by the irony of only her right eye being exposed. It is the eye that is the focal point that’s applying the symmetry, and by its subvertical alignment before the integral of vision displaces at the horizon.

Quite possibly, the clouds off the horizon could be analogous to electrical configurations of the subject, and the thought processes, posing at the overall conjuncture of the composition. In the topic of  “hope,” the message could very well be a substance applying the importance of self-awareness.

“Oy Vey” (a Yiddish phrase expressing dismay or exasperation). Well, it is often said we should avoid talking about politics; however, politics seems to be screaming at the reciprocal of this platform, and is quite detailed. The mood changes considerably in this composition and, moreover, toward its undertones that are held of voicelessness and in the context of politics that surround the topic. Instead, Shevell seems to articulate the protection and safeguarding of the nurturement of nature, embracing it as a mother would her child. All the while, the feminine subject is emphasized as still attempting to save her head. The chosen animals involved add to the visual dynamics of this piece. The work speaks its message quite transparently, as Shevell takes the viewer through the storm of its exquisite composition.

“Another Day Another Dollar.” Acrylic, paper, coffee filters, and styrofoam quite clearly deliver what this artwork speaks about, and three-dimensionally. Paradoxically, it is quite fun to look at, while maybe not the evidence that extracted from it likely was. More so, the experience hits the message on the button, becoming a question at hand: Is it all worth it?

“Victoria’s Lament.” This painting in acrylic on canvas is another work that Shevell uses as background to the theme of emotion from off the composition. Here, what an emotionless Victoria lacks in the expression of her face is the emotional journey spread of the sea in which she dwells. And as she grasps what past is entangled with roots, the message is exposed as a question: Is it the effort to reach what washed up on the shore, or is she letting go?

Shevell exposes the hypothetical nature of mythical reasoning to converse about choices, provoking thoughts about which can be claimed, and what came first and why. Too often in life there’s a threshold that forces one to give up one thing for something else. Perhaps this message is about nature’s natural procedural of balance.

“Cry” is an emotional painting of mixed media and acrylic on canvas that seems to be a transcendence from “Hope on the Horizon.” Undoubtedly beautiful, clearly the message portrayed here is about conservation: a very important one at that.

“Eye of the Storm” is acrylic and fabric on canvas that appears as a metaphorical sense of what weather does.  It gives a sense of how time and place both create the environmental stress, and how it functions both as the action and effect.   While a psychological fraction of its pressure costs is left to be freely interpreted, the transcendence of color is interestingly viable from the skies of “Oy Vey.” This three-dimensional concept brings its extraordinary essence of interpretative vision right in front of viewers to investigate for themselves.

“Garden Nymph Contemplating the Effects of Climate Change.” Shevell’s acrylic on canvas has a surrounding seven-piece set of 8-inch-by-8-inch small canvas picked by the theme of its subjects’ motivation. This painting emphasizes the prose of the composition while its muse blends into the delicate magic of care along its landscape. The conjunction of sea life and botany coheres with the abstract thought behind her, riveting color as a tool to emphasize the need for survival. The intensity of this work is honest and provokes emotion, as is seemingly needless for any visual input by its cause. Instead, this painting’s subject is from a perspective at the other side of it. Interestingly, no matter how colorful the composition is, it still leaves the viewer with a sense of emptiness: the irony entangled with the subject at hand.

“Cosmic Winds I & II” is acrylic on canvas, both pieces integrate pebbles into galaxies, expressing the stepping-stones toward the bigger picture. What a lovely path Shevell makes of it, and within the discrepancy that time decomposes, as color fills any negative space rhythmically imposed by the contrast of suggested wavelengths. Its mundane choice of compositional trajectory keeps the subject communicating along with the connectivity of it all. Very powerful.

Sharon Shevell is a New York-raised, local Floridian residing in Parkland who studied painting at the Boca Raton Museum Art School in the 1990s. Her works have been displayed around South Florida quite fluently, and they’re held in private collections between Canada and the U.S. For more information, visit www.sharonshevellart.com.

 

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Banned in Florida: ‘It tastes like chicken’

There is nothing like a banned food that makes us more curious about it. Sometimes it makes it more attractive to attain.

Some bans are due to the endangered nature of the ingredients, like endangered sea turtles, beluga caviar, and queen conch. Or it’s due to potential risks to human consumption, like the puffer fish, raw ackee fruit, and Kinder surprise eggs (with a toy inside). Or there’s a disease risk, like haggis, due to risks of scrapies from sheep lung in the classic Robert Burns Night dish. Other bans are due to concerns of animal cruelty, like with horse meat or shark fins.

There’s an addition to that list this year, as “cultivated” meat, or lab-grown meat—which is grown from animal stem cells—got the ban hammer in Florida. Other states, such as Alabama, Arizona, and Tennessee, have similar bans on cooking.

The ban doesn’t impact manufactured meat substitutes derived from plants, like tofu-based meat substitutes or Impossible burgers.

Recently, Upside Foods, a start-up working to commercialize cultivated meat, sued to block the ban. So, what is lab-grown meat?

Scientists from the University of Maastricht in Netherlands were the first to create a lab-grown meat designed for human consumption. A hamburger costing more than $300,000 was presented in 2013; the cost was later reduced to around $11 in a few years. The FDA first approved it for U.S. sales in 2023. Also in 2023, the Orthodox Union certified a strain of lab-grown poultry meat as kosher Mehadrin meat, a first in the world.

The cultured meat is grown from animal stem cells. The cells are submerged in a stainless-steel vat of nutrient-rich broth for them to grow and divide. After a few weeks, there is enough protein to harvest. Currently, the food scientists mix the meat and press it into nugget or culet shapes for sale.

For now, lab-grown meat can only be found in a few limited locations, like Bar Crenn, a Michelin-starred eatery in San Francisco, and a Jose Andres restaurant in Washington, DC. It’s not yet widely available.

The objective of the cultivated meat industry is to reduce the environmental impact of meat production, and to be a more sustainable option for the industry. That is a promise not yet proven. The presumption is that when mass-production scale is achieved, it will reduce the land and water use compared to traditional ranching methods.

For those concerned with animal welfare, lab-grown meat introduces a new dimension. A recent poll suggests that half of vegetarians would still prefer to avoid it. Among the total population, the poll suggests about two-thirds will give lab-grown meat a try.

As society and government try to process the emergence of lab-grown meat, the fledgling industry proclaims the meat as the “safest, best protein on the planet,” as the growing methods avoid contamination due to the pathogens and antibiotics that are common in current methods.

It is also conceivable, in the future, that meat from endangered animals, such as bluefin tuna, can be grown in the lab and reduce the stress on wild populations.

For now, growing and selling cultivated meat is a crime in Florida, except for NASA and the space industry, which have been studying cultivated meat for long-term space missions.

Dean Black, a cattle rancher and Florida representative who supported the bill’s passage, stated concerns of national security, as concentrated protein production may lead to attack. And with the ban, the state hopes to protect “the integrity of American agriculture,” according to Agriculture Commissioner Wilton Simpson. Gov. Ron DeSantis, in his statement, raised concern about the “global elite’s plan to force the world to eat meat grown in a petri dish.”

Others in the legislature were against the bill, such as our local state representative, Rep. Christine Hunschofsky. She called it a “food fight” and said that it “sends a bad message” to both researchers and businesses who are trying to grow a nascent industry.

Even though the FDA approved the lab-grown meats as safe, it doesn’t mean that they’re healthy. We’ve learned this from studies showing that ultra-processed foods have negative health implications. Even if the ingredients that go into ultra-processed foods are all safe, it’s better to eat minimally processed options. The new industry is still working to show that the micronutrients you find in your grocery store meat are present in the lab-grown variety.

So the jury is still out on the new culinary frontier, but early reviewers who have tried the cultured meat have given it good reviews. An Associated Press reviewer, who tried a cultured chicken, commented that it “tastes like chicken.”

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A beautiful key right outside Miami

Where can you find an island just minutes from downtown Miami? That would be at Key Biscayne, just across the Rickenbacker Causeway from the city. It is Florida’s southernmost barrier island, and it lies between two large parks, Crandon Park and Bill Baggs Cape Florida State Park, the latter which is home to the 19th-century Cape Florida Lighthouse. This key is located between Biscayne Bay and the Atlantic Ocean.

Key Biscayne is a great place for a nice day trip, which I did on a recent Sunday with my fiancé and another couple. I was interested in seeing the sheltered beaches, mangroves, and tropical forest—which features lots of birds, butterflies, and loggerhead turtles—that I’d read about. The island also includes a golf course and an interactive nature center.

Key Biscayne is known for its outdoor activities, including hiking, biking, boating, wind surfing, and water sports. We weren’t going there for those, but did plan to do a nature walk and go up in the historic lighthouse to see the breathtaking views that were advertised.

Driving through downtown Miami and onto the causeway brought sweeping turquoise water views as we motored over the bridge to the island. As we followed the one road (Crandon Blvd.) heading south, we came upon the well-to-do Village of Key Biscayne, which was incorporated June 18, 1991, in the center of the island. From there, we continued on to Bill Baggs park on the key’s southern tip.

A little history: Ponce de Leon named this area “Cape of Florida” when he led the first Spanish expedition to Florida in 1513. Shortly after Florida became a territory of the U.S. in 1821, the island was bought from a local family for $100, and 3 acres were sold to the federal government for $225 for a military reservation. The northern two-thirds of Key Biscayne used to operate as the largest coconut plantation in the continental U.S. The lighthouse was first lit in 1825 by John Dubose, its first keeper. The lighthouse signal served as important navigation to aid and protect ships along the coast. The Cape Florida lighthouse was damaged during the Second Seminole War. A rebuilt tower was completed in 1846, and the lighthouse remains the oldest standing structure in Miami-Dade County.

The day we visited, my friend Susan and I had all intentions of touring inside this lighthouse. It is 109 steps to the top, and we planned to view the beautiful scenery from up on its wraparound balcony. As we waited in line on this hot summer day, we heard the employee stationed at the entrance communicating with another staffer who was at the top of the lighthouse. We were able to make out that there was a woman who had climbed the steps and then gotten lightheaded and was asking for water. The worker on the ground was saying they could only provide ice chips for this visitor’s neck.

I turned to Susan, alarmed, and said that maybe we don’t climb to the top. High heat and walking up steep steps usually don’t create a great situation for me! She agreed, and we headed back to where the others were waiting on a shady bench. The spectacular views would have to wait for a cooler day. Climbing 109 steps in 90-degree weather wasn’t a good idea.

We enjoyed exploring the area around the lighthouse though. We went inside the original lightkeeper’s cottage, read all the signs providing history of the island (including its role in slaves escaping to freedom in the early 1820s), and took a stroll down to one of the beautiful beaches. We did some walking along shaded nature paths. The park also boasts mangrove wetlands, wooden boardwalks, and lots of water views.

We stopped for a late lunch on our way out the causeway, at a restaurant with striking views of Biscayne Bay and the Miami skyline: the landmark Rusty Pelican. It’s a bit of a drive off the causeway to reach this property. Unfortunately, the only place to park there is expensive valet parking, and we were not remotely close to any free lots. The restaurant is very pretty, our food was great, and we loved our view, but they get you twice with the parking.

Another place on the way back along the causeway is a smaller island, Virginia Key, less than a mile from downtown Miami. It features the Miami Seaquarium on its south side, with close-up views of dolphins and marine animals. We didn’t make it there on this trip. Those attractions will be saved for another day.

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Sharon Shivel: a message from nature

Surrealism is certainly potent in the delicate works of Sharon Shivel. When I went to view them at the Parkland Library while on display until the end of August, I could not help but want to dissect them all. Each of them tells its own story, taking us back to the prevalence of nature and in tune with the realities of today. The works are  dynamic and certainly opposed to the discrepancy-specific environments that each composition entails. Here I explore each of Shivel’s acrylic intricacies and attempt to anatomize the message that she finds and portrays from nature.

“Hope on the Horizon” is an acrylic painting on canvas, with overtones of connotation, and diversions like puzzle pieces that surrealism supplies. The bodiless configuration of the female suggests that the rest of the self is in the background. The emotions are revealing of the water, and the consciousness within the sands. Her roots in the forefront seem to be a bid to cover the mystery that interestingly and inadvertently tells all by the irony of only her right eye being exposed. It is the eye that is the focal point that’s applying the symmetry, and by its subvertical alignment before the integral of vision displaces at the horizon.

Quite possibly, the clouds off the horizon could be analogous to electrical configurations of the subject, and the thought processes, posing at the overall conjuncture of the composition. In the topic of  “hope,” the message could very well be a substance applying the importance of self-awareness.

“Oy Vey” (a Yiddish phrase expressing dismay or exasperation). Well, it is often said we should avoid talking about politics; however, politics seems to be screaming at the reciprocal of this platform, and is quite detailed. The mood changes considerably in this composition and, moreover, toward its undertones that are held of voicelessness and in the context of politics that surround the topic. Instead, Shivel seems to articulate the protection and safeguarding of the nurturement of nature, embracing it as a mother would her child. All the while, the feminine subject is emphasized as still attempting to save her head. The chosen animals involved add to the visual dynamics of this piece. The work speaks its message quite transparently, as Shivel takes the viewer through the storm of its exquisite composition.

“Another Day Another Dollar.” Acrylic, paper, coffee filters, and styrofoam quite clearly deliver what this artwork speaks about, and three-dimensionally. Paradoxically, it is quite fun to look at, while maybe not the evidence that extracted from it likely was. More so, the experience hits the message on the button, becoming a question at hand: Is it all worth it?

“Victoria’s Lament.” This painting in acrylic on canvas is another work that Shivel uses as background to the theme of emotion from off the composition. Here, what an emotionless Victoria lacks in the expression of her face is the emotional journey spread of the sea in which she dwells. And as she grasps what past is entangled with roots, the message is exposed as a question: Is it the effort to reach what washed up on the shore, or is she letting go?

Shivel exposes the hypothetical nature of mythical reasoning to converse about choices, provoking thoughts about which can be claimed, and what came first and why. Too often in life there’s a threshold that forces one to give up one thing for something else. Perhaps this message is about nature’s natural procedural of balance.

“Cry” is an emotional painting of mixed media and acrylic on canvas that seems to be a transcendence from “Hope on the Horizon.” Undoubtedly beautiful, clearly the message portrayed here is about conservation: a very important one at that.

“Eye of the Storm” is acrylic and fabric on canvas that appears as a metaphorical sense of what weather does.  It gives a sense of how time and place both create the environmental stress, and how it functions both as the action and effect.   While a psychological fraction of its pressure costs is left to be freely interpreted, the transcendence of color is interestingly viable from the skies of “Oy Vey.” This three-dimensional concept brings its extraordinary essence of interpretative vision right in front of viewers to investigate for themselves.

“Garden Nymph Contemplating the Effects of Climate Change.” Shivel’s acrylic on canvas has a surrounding seven-piece set of 8-inch-by-8-inch small canvas picked by the theme of its subjects’ motivation. This painting emphasizes the prose of the composition while its muse blends into the delicate magic of care along its landscape. The conjunction of sea life and botany coheres with the abstract thought behind her, riveting color as a tool to emphasize the need for survival. The intensity of this work is honest and provokes emotion, as is seemingly needless for any visual input by its cause. Instead, this painting’s subject is from a perspective at the other side of it. Interestingly, no matter how colorful the composition is, it still leaves the viewer with a sense of emptiness: the irony entangled with the subject at hand.

“Cosmic Winds I & II” is acrylic on canvas, both pieces integrate pebbles into galaxies, expressing the stepping-stones toward the bigger picture. What a lovely path Shivel makes of it, and within the discrepancy that time decomposes, as color fills any negative space rhythmically imposed by the contrast of suggested wavelengths. Its mundane choice of compositional trajectory keeps the subject communicating along with the connectivity of it all. Very powerful.

Sharon Shivel is a New York-raised, local Floridian residing in Parkland who studied painting at the Boca Raton Museum Art School in the 1990s. Her works have been displayed around South Florida quite fluently, and they’re held in private collections between Canada and the U.S. For more information, visit www.sharonshevellart.com.

 

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What to eat when transitioning with hormone therapy

While a person is assigned a sex at birth of male or female, a person’s gender identity refers to their inner sense of being male, female, both, or possessing no gender at all. Gender expression refers to the outward appearance of gender demonstrated through name, pronouns, clothing, haircut, voice, and more.

Transgender people have a gender identity and/or gender expression that differs from their sex designated at birth. Some transgender people may seek to medically transition with hormone therapy, which is typically used to produce physical changes that help align their body with their gender identity.

Feminizing hormone therapy involves taking medicine to block the hormone testosterone, as well as taking the hormone estrogen. Masculinizing hormone therapy involves taking the hormone testosterone. Hormone therapy may be taken as injections, pills, gels, sprays, or patches. Not all transgender people will choose to be on hormone therapy, but for those who do, the speed and magnitude of the changes will differ from person to person.

Physical Changes with Hormone Therapy

Transitioning with hormone therapy is often referred to as a “second puberty,” given the many physical changes that occur, such as changes in hair growth, skin oiliness, body size and shape, and the sound of one’s voice. These are normal and expected effects, especially during the first few years. Weight gain is a common side effect of both masculinizing and feminizing hormone therapy due to changes in body composition and appetite—this could be a few pounds for some or much more for others.

Hormone therapy also affects body composition, or the amount of fat and muscle someone has. Masculinizing hormone therapy tends to increase muscle and decrease fat, while feminizing hormone therapy tends to have the opposite effect.

Body shape may also change with hormone therapy, which to some is an important part of their gender expression. This is due to changes in where fat is located in the body.

Masculinizing hormone therapy tends to decrease body fat in the hips and buttocks, while the reverse often occurs with feminizing hormone therapy.

Hormone therapy may also impact other aspects of health where nutrition can play an important role, such as cholesterol levels, blood pressure, and bone mineral density.

Healthy Eating Guidelines

People undergoing hormone therapy may wonder if they should change their diet or if certain foods might affect hormone levels. They also may wonder if there are beneficial foods that can “kick-start” their transition.

The same healthy eating guidelines apply for cisgender (or non-transgender) people and transgender people alike. In other words, there is no special diet to follow when starting on hormone therapy, though calorie needs may change slightly. A healthy eating pattern can help ensure you are meeting your nutrient needs, promote overall health and well-being, and reduce the risk of many chronic diseases. Food and nutrition can also be a form of self-care during a time of rapid physical and emotional changes.

The 2020-2025 “Dietary Guidelines for Americans” recommends choosing a healthy eating routine, including the following:

  • Vegetables with an emphasis on a colorful variety, including dark green, red, and orange; beans, peas, and lentils; starchy vegetables; and other vegetables
  • Fruits, especially whole fruit
  • Grains, with at least half being whole grains
  • A variety of protein foods, such as lean meats, poultry, eggs, and seafood, as well as plant-based proteins such as beans, peas, lentils, nuts, and seeds
  • Low-fat or fat-free dairy such as milk, yogurt, and cheese or lactose-free versions of dairy products

“Dietary Guidelines for Americans” also recommends limiting daily intakes of added sugars, saturated fat, sodium, and alcohol.

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