Tag: instagram

Posted on

Waist watching? Add soup, whole grains, citrus

As we start the New Year, I’ve had a ton of questions from my clients who are focused on giving a jump-start to their healthy lifestyle goals.

I’ve had questions on the Green cleanse, shapely shakes, citrus cleanse, green tea diet, food lovers cleanse, and more.

My response to those inquiries is consistent with my mantra — “For better health: All things in moderation. There is not one food that is all good or all bad for you.”

Now there are some food choices that can aid you in moving forward on the path to a healthier you.

Take soup for instance. Research published in the Journal Appetite showed that people who started lunch with vegetable soup ended up eating 20 percent less than those who skipped the soup.

The key to adding soup to your meal plan is to choose one that is broth-based, which is low energy density, and provides fewer calories per gram than other foods, and contains low to moderate amounts of sodium.

Soup contributes to a feeling of fullness, so by starting a meal with soup, it can prevent you from overeating.

Whole grain foods are also excellent choices for a healthy lifestyle. They are high in fiber, which can be helpful in weight management and weight loss.

Whole grains have always been around, but the “on-trend” group in the whole grain family falls under the moniker of ancient grains. These are grains such as farro, quinoa, and sorghum.

Farro is often labeled the “mother of all wheat species.” The grain is highly regarded in Italy and fast becoming one of the popular grains on-trend in the USA. Whole grain farro is high in fiber, protein, vitamin B3, and zinc. It is low in gluten.

Quinoa is technically a gluten-free seed. In cooking, however, it is used as a grain. It is high in protein, iron, and fiber.

Sorghum is a substitute for wheat, is gluten-free and also high in protein, iron, and fiber as well as a rich source of antioxidants.

Citrus fruits are also good options to include as you make steps to improve your well-being. These fruits have high fiber, high water content, and fewer calories per gram. These attributes will give you a greater feeling of fullness, helping to suppress your appetite.

Research indicates that eating a half grapefruit before meals can promote weight loss. In addition to waist-trimming qualities, grapefruit contains immune-boosting vitamins A and C, and antioxidants.

However, if you are taking prescription medication, make sure you check with your health care professional before making grapefruit part of your daily meal plan.

Take Away: You can enjoy a variety of foods eaten in moderation. Add
30 minutes of physical activity and you’ll have a head start toward your goals.

Posted on

SoFlo Gardening: January 2021

What to Plant

Annuals/Bedding plants: Plants that can be added to the garden during the coolest months include begonia, browallia, lobelia, dianthus, dusty miller, and nicotiana.

Bulbs: Winter is a great time to plant bulbs that will bloom in the spring. Some examples include Clivia lily, crinum, and agapanthus.

Herbs: Many herbs will thrive now that temperatures are cooler, including tarragon, thyme, dill, fennel, and any of the mints.

Vegetables: Many vegetables can be planted this time of year. This is the last month to plant Irish potatoes, beets, broccoli, brussels sprouts, cabbage, cauliflower, collards, kale, mustard, and turnips.

What to Do

Landscape: It is a good time to plant woody shrubs. Water frequently to get new plantings off to a good start.

Irrigation: Water plants if temperatures remain higher than normal and rainfall is scarce.

Shrubs and trees: Prune non-spring flowering shrubs and trees this month to improve form.

Arbor Day: Celebrate Florida Arbor Day (the 3rd Friday of January) by planting a tree in your yard or community.

Crapemyrtle: Remove seed pods, crossing branches, and small twiggy growth to improve the plant’s appearance and form, if desired. Hard pruning is not required.

Cold protection: Bring sensitive plants like orchids inside if a frost or freeze is predicted. Thoroughly water and cover sensitive plants in the landscape 12–24 hours before a freeze.

Pests: Apply horticultural oil to citrus, shrubs, and deciduous fruit trees while plants are dormant to control scale. Apply copper spray to mangos after bloom.

Source: University of Florida IFAS Extension

Posted on

Mental health hotline mandated

Awareness of mental health challenges has been increasing at the local, state, and national levels. Efforts focus on ensuring folks who need to talk to someone during a mental health emergency can access the help they need.

Nationally, on Oct 17th, President Trump signed a bipartisan bill (S.2661) to create a new national hotline. The FCC already allocated 988 as the number, to replace a 10-digit phone number for the National Suicide Prevention Lifeline (NSPL). The new law also created a fee that a state may levy to support the hotline, similar to how the current 911 system works.

The bill mandates a July 16th, 2022 deadline for phone companies to enable the new service. Meanwhile, there are existing resources people have access to, including Broward County’s 2-1-1 Broward https://2-1-1-broward.org.

2-1-1 Broward has been a local non- profit resource for people who need to talk to someone since it was founded in 1995. Their mission statement is to provide a “24-hour comprehensive helpline, providing all people with crisis, health, and human services support and connecting them to resources in our community.”

For the past 6 years, 2-1-1 Broward has averaged 116,000 incoming calls a year. Since April 2020, 2-1-1 Broward has seen a steady increase of calls, up 82 percent in September.

The most common calls are related to COVID-19 services, basic needs (food, clothing), hospitalization, financial, and mental health services.

According to 2-1-1 Broward, some of the callers simply need listening support to de-escalate their situation.

The non- profit organization provides referrals to other professionals such as counseling, telehealth, crisis centers, support groups, family counseling, trauma-informed care, etc.

Due to COVID-19, 2-1-1 Broward has evolved to continue to service the community. The call center is fully remote for the safety of their workers. The resource database has been expanded to cover COVID-19 related responses. Additional staff is trained and hired to provide for Broward residents.

2-1-1 Broward is also nationally affiliated with Lifeline, which operates the national 1-800-273-TALK (8255). Calls from Broward to the national hotline are routed to 2-1-1 Broward. They also participate in many national programs, such as the Ride United Last-Mile Delivery program where, since April 2020, over 75,000 meals have been delivered across Broward County. The program aims to deliver food and supplies to vulnerable populations as a response to COVID-19.

You can find out more at their website: https://2-1-1-broward.org.

Posted on

MSD victim’s dad counseled by President-elect Biden

Two dates are at the center of Fred Guttenberg’s recently released Find the Helpers — Sept. 11, 2001 and Feb. 14, 2018.

The small but affecting book recounts the lives and heart-rending deaths of Guttenberg’s brother, Michael, a first-responder at Ground Zero who as a result later died of pancreatic cancer, and his daughter, Jaime, a 14-year-old student at Marjory Stoneman Douglas High School who was among the 17 slain in the mass shooting in Parkland, Fla.

But for Guttenberg, another date promises hope: Jan. 20, 2021 — Inauguration Day, when Joe Biden will be sworn in as the 46th President of the United States.

Biden’s election and the transition away from four years of the presidency of Donald Trump promise more than wishful thinking for Guttenberg. The 54 year-old Broward man has spoken often with Biden, who is notable among the “helpers” at the heart of Guttenberg’s book.

“For me, the Vice President has been a helper,” Guttenberg writes in the book, released in September by Mango Publishing. “He has given me the advice that I needed to go forward from the worst moment in my life, often speaking to me about mission and purpose. That advice has formed my life and my advocacy since.”

In the aftermath of the MSD shooting, Guttenberg and his wife, Jennifer, started the nonprofit Orange Ribbons for Jaime to advocate for gun safety. Guttenberg has been ubiquitous and vocal in his activism.

He has testified in U.S. Senate hearings and been invited to speak at the Democratic National Convention this past summer as well as speaking his piece at nationally televised town halls, marches and vigils, occasionally clashing publicly with Washington political figures, like Florida’s Republican senator Marco Rubio, who back de- regulating gun ownership.

Invited to attend Trump’s last State of the Union address this past February, Guttenberg was escorted out of the House chamber after standing shouting at the president, who had taken time to express his support for continued liberalized Second Amendment rights.

Biden “has an understanding of what Americans go through,” Guttenberg said in a recent interview.

Biden’s plan to address gun violence is detailed and, as Guttenberg notes, backed by a majority of Americans. Among the proposals are repealing a law that protects gun manufacturers from legal liability, banning the sale of assault rifles and high-capacity magazines paired with nationwide buy-backs, closing loopholes in background checks before gun purchases, and allowing states to implement “red flag” laws.

Biden also wants to enact legislation to support survivors of gun violence and their communities.

“He plans to treat gun violence like the public health emergency it is,” Guttenberg said. “His commitment is real.”

Guttenberg says in Find the Helpers that his life’s goal is “to break the gun lobby,” and to help elect lawmakers who support gun safety and defeat those who don’t. How his aims will dovetail with Biden’s plans, Guttenberg doesn’t yet know, but his voice is hopeful and resounding with the inspiration that suffuses his book.

“I can’t say what my role will be, but I intend to have a role,” he said.

Find the Helpers: What 9/11 and Parkland Taught Me About Recovery, Purpose, and Hope

by Fred Guttenberg

Forward by Bradley Whitford

Mango Publishing, Sept. 22, 2020

Hardcover, 198 pages (18,000 copies currently in print)

Available at Amazon (hardcover and Kindle), Target.com, Barnes & Noble
and Indiebound.org.

List price: $19.95

Notable reviews by U.S. Rep. Eric Swalwell, former Congresswoman Gabby Giffords, Alyssa Milano, Debra Messing, former Congressman David Jolly, and Glenn Kirschner, legal analyst and former U.S. Army prosecutor.

Find the Helpers was named among the Best Political Books of 2020 by MarieClaire.com and has been noted in newspapers across the country, including the Virginian-Pilot, Twin Cities Pioneer-Press and Columbus Dispatch, in addition to the South Florida Sun Sentinel and Miami Herald.

‘Jaime’s Law’ to be re-introduced to Florida legislature

Florida Phoenix

Legislation has been filed for next year’s session of the Florida Legislature that would close a loophole that can allow people barred from owning firearms because of criminal histories to nevertheless purchase ammunition without a background check.

The proposal (HB 25) is similar to a bill that failed during last year’s session. It’s called “Jaime’s Law,” after Jaime Guttenberg, aged 14, one of the 17 people killed in the 2018 mass shooting at Marjory Stoneman Douglas High School in Parkland.

“As a graduate of Marjory Stoneman Douglas High, nothing is more important to me than preventing another tragedy like what our community experienced from ever happening again,” bill sponsor Dan Daley, a Democrat from Coral Springs, said in written statement.

“Jaime’s Law is a huge step in the right direction towards ensuring that weapons and ammunition stay out of dangerous hands. It’s also common sense and does not restrict the rights of legal gun owners,” he said.

Bartenders are required to card people who order beers, he noted. “Why isn’t a vendor required by law to ensure that someone seeking to purchase ammunition is legally allowed to do so?”

Daley filed similar legislation last year, as did Sen. Lauren Book, also a Broward Democrat, but it failed.

Existing law requires licensed gun dealers to run background checks on buyers and to refuse purchasers who have felony convictions, histories of domestic violence, or mental illness. But the law doesn’t apply to ammo sales.

Daley’s bill would require that purchase records for law-abiding people remain confidential. It cites an existing ban on any gun registration lists. The Legislature when passing that ban declared such a list “an instrument that can be used as a means to profile innocent citizens and to harass and abuse American citizens based solely on their choice to own firearms and exercise their Second Amendment right to keep and bear arms as guaranteed under the United States Constitution.”

Following the Parkland shootings, the 2018 Legislature voted to let
some school personnel carry guns on campus and the next year to allow teachers to carry under some circumstances.

Gun reform advocate Fred Guttenberg, Jaime’s father, has endorsed the proposal.

“With approximately 400 million weapons already on the streets, we must make it harder for those who intend to kill to do so,” he said.

“Prohibited purchasers of weapons are also prohibited from buying ammunition, but there is no mechanism in place to keep that ammunition out of their hands. We must close this ammunition loophole and this bill is a step in the right direction to do it. Jaime’s Law will help save lives immediately.”

Visit www.floridaphoenix.com for more news on state politics.

Posted on

Rewind: Somerset Academy Christmas parade

One of the parents at Somerset Parkland Academy, Jennifer Knight, approached the school the week before Thanksgiving with an idea to bring the on-campus kids together with the virtual students at one fun holiday event to give the kids a sense of normalcy during this crazy 2020 year.

With the support of Principal Geyler Castro and Vice- Principal Meg Campbell, Jennifer began raising money through sponsorships and in-kind donations to bring the Winter Caravan to life. She recruited her husband, Patrick, to deal with all the logistics and set-up work and the project began to grow in size and scope as they had to plan how to entertain nearly 200 cars coming through a caravan before they even reached the final stations ofPolar Express, Hanukkah, Frozen, Grinch, Candyland, Santa’s Workshop, and the Photo with Santa.

On December 17, 2020, each attendee made their way around the school parking lot, while enjoying costumed characters and stilt walkers parading around the caravan. DJ Cruz provided a fun Christmas light show with games.

Somerset Parkland wanted to end the year with flair as this Winter Caravan is another creative idea to allow the virtual students to experience the same holiday event as the in-person students.

At the end of the day, it was all for the kids and the joy on their faces made it all worth it.

Posted on

New exhibits at Boca Raton Museum of Art

In keeping with the spirit of the times, the Boca Raton Museum of Art is hosting six new exhibitions, many of them featuring works by women and artists of color. Three exhibits opened in October and the other three will open Jan. 26, 2021.

Two shows were extended beyond the quarantine and will continue through Jan. 3: Edward Steichen: In Exaltation of Flowers, and Works on Paper: Drawn from the Collection.

“This year has been an unprecedented journey for cultural institutions,” says Irvin Lippman, executive director of the museum. “We are fortunate to be able to provide new initiatives and exhibitions and, most importantly, a safe haven for visitors — a place of repose and enjoyment.”

“Our latest exhibits are part of recent acquisitions underscoring that the museum’s collection continues to evolve with new works by women and artists of color who challenge us to see the world anew,” says Lippman.

One of those women is Jamaican-American artist Renee Cox, known for her collection, “Flipping the Script,” which speaks to race, religion, and gender roles.

Cox flips the script again in her new work titled, “The Signing,” part of the Museum’s latest exhibition. The 15-facetime. long photograph reimagines Howard Chandler Christy’s iconic painting, “Scene at The Signing of the Constitution of the United States.”

In Cox’s interpretation, people of color, wearing traditional African clothing and period clothing from the 1700s or contemporary items, stand in for the founding fathers.

Another artist of color – the late Benjamin Patterson, one of the founding members of the Fluxus art movement during the 1960s-70s, which claims Yoko Ono as one of its own, has his work, “My Thirteen Presidents,”showcased at the museum.

Patterson depicts American presidents, along with their astrological signs, who served during his lifetime (1934- 2016) from Roosevelt to Obama.

Also on display and spanning an entire wall in the first floor gallery is Norwegian artist, Trine Lise Nedreaas’s 22-minute three-panel synchronized film, “The Entertainers” featuring the video, “The Mask,” in which a subject, Arthur, transforms himself into his alter-ego, Arthuro the Clown.

On the museum’s second floor, Delray Beach-based ceramicist and steel sculptor, Jeff Whyman’s, “Out of Nature,” features a selection of his one-of-a-kind ceramics using clays from California and Washington, and fabricated in kilns from Illinois, Missouri, and Florida, all yielding different results.

Whyman creates his works all in one moment while the clay is still wet. He uses the wheel to throw his vessels while spontaneously adding a mix of materials: sea glass, Chinese crystals, and mineral oxides.

Coming in January are “Glasstress Boca Raton 2021,” featuring Chinese dissident artist Ai Weiwei’s Blossom chandelier sculpture, that will travel by boat from Italy to Boca Raton, “An Irresistible Urge to Create: The Monroe Family Collection of Florida Outsider Art,” and “Paul Gervais: Faces and Forms.”

Read more about all of the upcoming shows at bocamuseum.org/art/ upcoming-exhibitions.

 

 

Posted on

Coping with COVID over the holidays

With COVID still raging, what has been called “the most wonderful time of the year” might not seem quite so wonderful this holiday season.

In fact, for some, it might feel downright depressing.

But there are steps we can take to adapt during these unique times to make the holidays and the new year as happy and fulfilling as possible.

Acceptance
“Accept that things are going to look a little diff erent this year,” says Dr. Amy Bravo, PsyD, a psychologist in private practice in Weston.

“There may be parts of this holiday season that are not our preferred ways of doing things, that are disappointing or upsetting. We have to allow ourselves to accept that and to feel that,” she advises.

Boundaries
Decide what social interactions and parameters you are comfortable with given COVID, and set those boundaries.

Are you okay with in-person get-togethers? Indoors or outdoors?
What size group? Will you be socially distanced?

Have the others who will be in attendance been quarantining? Will people be wearing masks? Where have the other attendees traveled from and what was their mode of transportation?

Will attendees have recently taken a COVID test? Do you have family members who might be more vulnerable to COVID?

These are some of the considerations to think about as you set boundaries that you are comfortable with and that make you feel safe.

Communicate
Inevitably, not everyone is going to agree with your boundaries, but they should be respectful of yours and vice versa.

“What families want to be careful and mindful about is judgment of other peoples’ difference of opinion,” says Dr. Bravo.

“Accept that not every member of your family or your circle of friends is going to see things the same way.”

Understandably, it can be difficult and hurtful to disappoint friends and relatives when your COVID boundaries and theirs conflict and you or they feel the need to decline an invitation.

If you are the one declining the invitation, assure them that it’s not personal, (and don’t take it personally if they are unable to accept your invitation).

Convey that you would love to get together but under these circumstances you need to choose what is best for you and makes you feel safe, and that you are really looking forward to a time soon when you can get together again.

Be creative
Once you have accepted that the holidays are different this year and know your boundaries, focus on creative options that will make the holiday special.

Maybe it doesn’t work to get together with out-of-town family, but there are local friends with whom you see eye-to-eye.

Is there a way of incorporating family traditions and get togethers in new ways? Perhaps it’s an outdoor visit or with a smaller group.

Maybe you can get together via Zoom, FaceTime, or Skype, where grandparents can read Christmas stories or light Hanukkah candles with their grandchildren remotely, watch each other open gifts, or eat a meal together but in separate locations.

In other words, while you may be apart from family and friends, you still can be a part of family and friends’ holiday celebrations.

COVID has made this a difficult year, even more so for those who have lost loved ones or suffered and recovered from the virus.

It’s understandable to be sad because your world has shrunk in some ways.

“Through this year, there’s been a lot of downtime. And when there’s a lot of downtime, there’s time to get in your head. And that’s not usually positive,” says Dr. Irene LeBlanc, PhD, LMCH, a mental health counselor with Psychological Associates in Coral Springs and Boca Raton.

But as we look forward to the holidays and the New Year, we can view this COVID-induced downtime as an opportunity for growth.

“We’re social beings, we’re meant to have relationships and interact with people. That keeps morale up and lifts us emotionally. We’re not meant to isolate,” says Dr. LeBlanc.

Dr. Amy Bravo contact info is: amybravopsyd.com, 954-385-8884

Dr. Irene LeBlanc contact info is: Berlinmentalhealth.com, 985-974-8423

Posted on

What’s the deal with CBD?

CBD oil has recently been heralded as the key to alleviate many ailments for which traditional medicine has not offered reliable cures. So what is CBD?

Cannabidiol, or CBD, is an extract derived from the cannabis sativa plant, sometimes referred to simply as the cannabis plant.

The varieties of c. sativa containing high CBD, and low Tetrahydrocannabinol (THC), are generally called hemp, or industrial hemp. The more famous, or infamous, varieties of c. sativa  with high THC are often generally referred to as marijuana (AKA weed, pot, reefer, grass, dope, ganja, Mary Jane, etc).

Cannabinoid compounds bind with receptors in human cells. Two main types of receptors have been identified, CB(Cannabinoid receptor type)_1 and CB_2. CB_1 is most widely expressed in the brain, and CB_2 are seen expressed in immune cells. Researchers are still working to identify other receptors in human cells.

Medical studies have shown the strongest evidence of CBD benefit is in certain epilepsy syndromes, which don’t respond well to anti-seizure medications. The FDA recently approved the first-ever cannabis-derived medicine, Epidolex, a purified CBD extract.

Other studies suggest CBD can help alleviate anxiety and insomnia. According to the Anxiety and Depression Association of America (ADAA), the studies are not as advanced as for epilepsy. Interestingly, recent studies say THC may increase anxiety as opposed to CBD which reduces it.

Another potential benefit of CBD that is being studied is the anti-inflammatory properties due to its interactions with the immune system. According to Harvard Health, “CBD may offer an option for treating different types of chronic pain.” More studies are ongoing to substantiate the effectiveness of CBD on these difficult to treat conditions.

As the medical community continues to study the benefits of CBD, more and more consumer products are being marketed. CBD products are often used topically, ingested, or inhaled. According to Dr. Junella Chin, an osteopathic physician, topical cream or ointment can be applied to “muscles, joints, and ligaments and still get a nice, localized release.”

Dr. Chin says, when CBD is inhaled, you will feel an impact in 10 minutes, that tends to wear off in two hours. Whereas, if it’s ingested as an edible or liquid, it will last 4-5 hours, but takes half an hour before you feel the effect.

Given the vast number of CBD infused products you can find, you should look for a third party quality assurance stamp or certificate of analysis. A 2017 Journal of American Medical Association study found 26 percent of 84 products tested contained lower doses than stated on the label. So in the wild, wild west of CBD products, it is buyer be aware.

CBD’s legal status is complicated. All 50 states have laws legalizing CBD with varying degrees of restriction. Federally, CBD oil extract from the marijuana plant, is still a schedule I controlled substance, whereas CBD oil extract from hemp (0.3% THC or lower), is legal for cosmetic use only, and not for food, or dietary supplements. In Florida, CBD extract can be legally processed with a state license under SB 1020.

As with all things, there are side effects from CBD that are also being studied. The FDA in their March 2020 statement says, potential side effects “include potential liver injury, interactions with other drugs, male reproductive toxicity, as well as side eff ects such as drowsiness.” The statement acknowledges much we still don’t know about CBD, and as recently as Oct 2019, the FDA and FTC sent warning letters to a Florida company for unproven claims on the benefits of CBD.

The CBD industry is evolving quickly, the FDA stated, and there is “significant public interest in CBD and we must work together with stakeholders and the industry to develop high-quality data to close the substantial knowledge gaps about the science, safety, and quality of many of these products.” So when you are shopping for CBD infused bath salts or other products, keep in mind, there is much we are still learning, both beneficial and potentially harmful.

 

Posted on

Delray mom writes kids book on wearing masks

Delray Beach resident Shannon Q. McDonald, a mom of two young children, wanted to find a way to tell her kids about face masks in kid-friendly language, while also making them laugh at the same time.

To do so, she wrote Remember to Smile, a children’s picture book for kids ages 2-6 years old that describes and illustrates different styles of masks and when to wear them.

“I have a 3- and 5-year-old, and as a parent, I look for ways to explain some of the new COVID-related realities they are seeing in an age-appropriate way,” McDonald says. “I wanted something that was fun, but still carried a message about one of the most visual changes they are encountering in schools and daycares – face masks.”

As more and more places require masks, and young children have to experience so many new, confusing, and sometimes scary things, Remember to Smile adds playfulness and laughs around masks. With the help of some giggles and an adorable wiener dog based on the author’s family pup, Remember to Smile will help children become more comfortable with the idea of face masks, and encourage them to keep smiling, even if it has to be hidden from sight at times.

“Things look a bit different these days as we go out and about, especially for those little ones that are attending daycare or school this Fall,” McDonald said. “As our kids start to see and wear masks, it can be somewhat confusing. I hope that regardless of the various viewpoints about mask-wearing right now, people understand that this is a reality for our children. The most helpful thing we can do as parents is helping them to feel more comfortable and at ease when seeing anyone wearing them.”

The book is available at Barnes & Noble and Amazon as a paperback, hardcover or e-book.

Posted on

Gift Guide 2020

Tenth Street Hats, an Oakland California company, makes all kinds of hats,  from bowlers to straw boaters, from Panamas to Pork Pies. Brown Derby is  shown $56 tenthstreethats.com.

For the cocktail connoisseur in your life, miniature drink mixers are single- serving craft cocktails for the sophisticated set. Simply pour the contents of one bottle over ice, add a shot of the desired spirit (or not if you prefer a zero proof), and fill to the brim with club soda (or tomato juice for the Bloody Mary). Recipes for each flavor are printed on the box. Includes Mojito, Salted Paloma, Hurricane, Lemon Drop & Bloody Mary $22. https://www.elguapobitters.com/.

Silk pillowcases from Celestial Silk range from $35.99-$39.99 depending on size and can be found at celestialsilk.com or Amazon.

UV CARE Pocket Sterilizer is great for cell phones, keyboards, doorknobs, and countertops. It eliminates germs, bacteria, viruses, allergens, and molds using UV-C light technology. It’s powered by four AAA batteries or a mini USB cable. $42.99 at https://theuvcare.com/ or Amazon.

Thinking of something extra special for your 2020 COVID-quarantine sweetheart? Perhaps all she wants for Christmas is a 14K white gold pendant  with .45ct of diamonds. $1,500 at David Barry Jewelers in Boynton Beach.

B3 Blitz by Creative Brainworks is an engaging, fast-paced game of  skill that will keep kids and adults occupied and help prevent them from going COVID-crazy. B3 Blitz can be played indoors or outdoors, with bean bags or pong balls, and distance from the stand increases the skill level required. Game comes complete with a stand, buckets, 8 bean bags, 4 pong balls, and a convenient drawstring backpack to keep everything in one place. $29.99 on Amazon.

LooHoo Wool Dryer Balls are “a reusable, energy- saving alternative to dryer sheets. They naturally soften clothes without the use of unwanted harmful chemicals contained in dryer sheets.” This $39 set also comes with a 2 oz. bottle of “Sweet Dreams Linen Mist,” and a spring of lavender. https://www.loo-hoo.com/.

Interested in combining your experiences of the past with the technology of today to make sure your memories truly last forever by digitizing your precious moments for future generations? Enter Legacybox. Prices start at $32.99 and up. Simply send your old home movies, photos, memorabilia, and more and they will do the rest.

Dermatologist approved, this CBD infused tinted body shimmer oil is cruelty-free, made in the USA, and comes in three shades. The oil can be applied to face, lip, hair, and body. CBD adds a soothing feel to your daily routine. $45 shopmajorbody.com.

Love to listen and jam out to music whether at the gym or during downtime? Apple Airpods are the best gift for someone who likes to block out their surroundings and tune in to the beat of the music. Buy yours on sale today on Amazon for $159.

Mahjongg wipes are for the man or woman who has everything, and we mean absolutely everything. We bring you Mahjongg wipes from Parkland resident Jill Fox. $11.99 and up at mahjonggwipes.com.

Dangerous Minds Brewing Co. in Pompano Beach. Growlers & Crowlers To-Go of your favorite local brew are the perfect way to imbibe at home, with your socially-distanced crew, or as a gift for the holidays. Growlers $5/ea. Refills vary depending on the variety of beer $10-21/each. https://dangerousmindsbrewing.com/.

Get calm this holiday season. The Calm Gift Set supports everyday stresses, but we like to think of it as spreading peace and relaxation for the holidays. A botanical blend of lemon balm and Charlotte’s Web hemp extract in the tasty Calm gummies plus the high concentration 60mg CBD oil will ease winter days and nights. Add a hemp-infused roll-on to take wellness one step further with aromatherapy self-care. Starting at $115.47. Visit charlottesweb.com/calm-gift-set.

A family’s struggle with their 5-year-old daughter’s cancer spawned the non-profit Colorado company Brave Hoods, selling incredibly soft and comfortable hoodies, T-shirts, mugs, bags, and robes. For every shirt it sells, the company donates one to a child fighting cancer. An incredible variety for all ages, prices range from $12 for a mug to $45 for a hoodie. Visit BraveHoods.org.

Philanthrobee.com offers a plethora of honey-based skincare products for men and women. There’s even a $10 gift card on the site. Prices vary.

Doshi is the company that makes vegan belts, bags, wallets, and more. Items from $20 and up. Lady Bag 2 is their statement vegan bag. $189 at Doshi.shop.

Meet Stealth – the fitness tool that makes sneaking in a workout at home as fun and easy as playing a game! Their unique platform device uses gameplay technology to transform your body into a game controller. $99 on Amazon.

Do you know your Jackson Pollock from your Yayoi Kusama? This modernism edition of “The Museum Tour” can help your whole family learn more about these famous artists. $45 from cityspotsonline.com or Amazon.

Posted on

Holiday treats, savory and sweet

Holiday and New Year celebrations may be more restrained this year but you can still enjoy a treat or two, savory or sweet.

One of my favorites is rumaki. It’s a combination of chicken livers, bacon, and water chestnuts marinated in a soy, brown sugar, and garlic sauce with fresh ginger.

I know, I know. Many of you are already making a face at the word, liver. But just give this a try. In all my years of cooking and catering, rumaki was always a favorite among my clients.

My mother would make it New Year’s Eve if they were entertaining. My sister and I weren’t invited to the actual celebration, but a special plate of appetizers was always prepared for us.

Rumaki
1 lb. chicken livers, deveined and fat particles cut off , cut into 1” pieces
1 lb. good quality bacon, sliced in half length wise
2 cans whole water chestnuts. Cut each chestnut into half rounds
1 cup soy sauce
1⁄2 cup brown sugar
3 cloves garlic, minced through a garlic press
1⁄4 cup dry white wine ginger. If using whole, peel a piece about 1⁄2” in length and cut that into 4 pieces. If using ground, about 1⁄2 teaspoon.
Round, wooden toothpicks
Frilly toothpicks for presentation

Rumaki

Lay out each bacon slice onto a wooden board. You may have to do this more than once, depending on the size of your cutting board.

Starting at the bottom of the piece of bacon, place one water chestnut. On top of that add a piece of liver.

Using a toothpick, start at the end of the bacon, just under the chestnut and liver, and begin to roll up the bacon, as tightly as possible. Skewer each piece and set aside.

Combine soy sauce, brown sugar, wine, garlic, and ginger. Mix thoroughly and put into a heavy-duty plastic, sealable bag. Put each piece of rumaki into soy mixture and seal the bag.

Marinate at least six hours to overnight. I usually always do the overnight method. That way they are ready to go into the oven at any moment.

Preheat oven to 425 degrees. Line a sheet pan with foil. This just helps with clean-up.

Bake for 35 to 40 minutes. You want the bacon to cook completely. At this point, I exchange the toothpicks for the frilly ones and plate. Some people heat the soy mixture to a boiling point and serve alongside the rumaki. Personally, I think they have lots of flavor as is.

Moving on, desserts were seldom on our menu growing up. I’m not sure why, except dessert, unlike other foods, is an exact science. You can’t just throw anything you want into desserts because it will change the texture and cooking time.

However, as I got into my catering career, I realized that dessert was always on the menu. Most of my customers would ask me to make desserts that they didn’t normally make themselves. Desserts require time and attention. I began experimenting, on my family of course (husband and two daughters) and they were always willing tasters. Here’s one of their favorites.

Apple Cream Cheese Tart
(For the crust)
1 1⁄4 cups all-purpose fl our
1 1⁄2 sticks unsalted butter
1/3 cup sugar
2 teaspoons vanilla
(For the apples)
3 Granny Smith apples
1 tablespoon fresh lemon juice
3 tablespoons Cointreau
1⁄4 cup sugar
2 to 3 teaspoons cinnamon
(Cream-cheese filling)
8 oz. cream cheese, softened
1⁄2 cup sugar
1 large egg
2 teaspoons vanilla
Pre-heat oven to 350 degrees
9, or 10, inch tart pan with removable bottom

Apple Tart

 

Place butter, flour, sugar, and vanilla into a food processor and process until completely combined. Remove and wrap in plastic wrap while you mix the apples. Don’t clean the processor. In a large bowl, combine sugar, cinnamon, Cointreau, and lemon juice.

In a large bowl, combine sugar, cinnamon, Cointreau, and lemon juice. Peel, core, and slice apples thin and add to cinnamon mixture. Continue until all apples are done. Mix apples thoroughly with cinnamon mixture.

Take the pastry out of the refrigerator, and by using your hands, place pieces of dough over the tart pan. Begin to press down on dough until the entire bottom of tart pan is covered. I usually go up the sides as well.

Mix the cream cheese, egg, sugar, and vanilla in the processor and process until completely combined.

Spread the cream cheese mixture over the entire pastry.

Begin, on the outer edge, to place apple slices. After you have the first row placed, begin the next layer and start again where the apples meet. You want the apples to look pretty. Continue until you reach the center. I will usually add some of the apple juice mixture. You will probably have apple slices left. Enjoy!

Bake tart for 35 to 45 minutes. I usually put the tart pan into a larger pan to catch any juices. You want the tart to look beautifully golden. Take out and cool slightly.

Melt apricot or peach jam along with some Cointreau. Bring to a boil and brush the whole tart with the apricot glaze.

Once the tart is cool enough to touch, I begin to play with removing it from the bottom. Sometimes it will get stuck in places, but usually comes out easily. Place the tart, with bottom attached, onto a platter to serve.

Posted on

Anglers: It’s Spanish mackerel time

Anglers who fish offshore or inshore can celebrate the holiday season by catching Spanish mackerel, which are plentiful in South Florida in December right on through March.

According to legendary Capt. Bouncer Smith of Miami Beach, all that’s needed to catch the smaller cousin of the king mackerel, or kingfish, are some No. 1 planers or some 2-ounce cigar leads, and some No. 2 red-bead Clark spoons.

The planers, which are rectangular pieces of steel with a clip attached, and cylindrical weights get the spoons down to where the Spanish mackerel hang out.

“Anytime that you exit the inlet and it’s too rough to run, or if you see birds anywhere along the coast in your travels, you deploy your planers or cigar leads with a 6-foot to 8-foot leader and a red-bead No. 2 Clark spoon, and there’s an excellent chance that you’ll encounter Spanish mackerel,” said Smith, who added that the fish eat swimming plugs.

“To complement your emergency supply of Clark spoons and planers, some 6- or 7-inch Yo-Zuri Crystal minnows are also an excellent trolling bait for Spanish mackerel.”

Smith said don’t hesitate to put out some double-hooked ballyhoo, which are commonly used for dolphin, if you come across a school of mackerel as you’re heading back to the inlet. He said ballyhoo are a good bait for big Spanish mackerel, which can top 10 pounds.

“If you encounter Spanish mackerel, or Spanish mackerel are your target for the day, bring ample boxes of chum, and if at all possible, glass minnow chum, which is not to be confused with silversides,” Smith said, adding that Spanish mackerel can be caught in inlets out to 90 feet of water, with the best fishing in 20-40 feet. “And then a bucket of live shrimp or several dozen small live pilchards, and it’ll be one of the funnest days your kids will ever have.

“You find where the mackerel are, you anchor up and you chum. Fishing with small live shrimp and small pilchards, the kids’ll have lock and load action, and it’ll be a lot of fun.”

Smith emphasized that the smaller the shrimp, the better.

“The biggest tip on fishing for mackerel with shrimp is don’t pick the big shrimp,” he said. “Real small shrimp will consistently catch a Spanish mackerel. The real big shrimp, if it gets bit, will get bit in half, and always the end without your hook in it. So go with the really small shrimp. The ridiculously smallest one in the bucket. It’s highly effective for Spanish mackerel. Hook it through the head, because you want them to swim very naturally.

“If you want to have a little bit more exciting action, it’s very critical if you’re using a nylon jig or a bucktail, to use the smallest little piece of shrimp on the hook. The bucktail or the nylon jig will dance very pretty, but if you put a big chunk of shrimp on, it won’t. If you use a little teeny piece of shrimp, then the jig will still have great action and it will smell like a shrimp.”

Smith recommended using 1/0 to 3/0 long-shank hooks with the baits, preferably black or bronze, with 30- or 40-pound fluorocarbon leaders, which are invisible in the water. He did note that some sharp-toothed mackerel will cut through the leaders, but you’ll get many more bites than if you use wire leaders.

Losing a hook is not a big deal, but losing a lure can be. Smith said that anglers who cast spoons, plugs, or jigs for mackerel might find fluorocarbon too expensive if they get too many cut-offs, so he suggested using 20-pound titanium wire.

To keep a Spanish mackerel, it must measure at least 12 inches from the tip of the mouth to the fork of the tail. The daily bag limit is 15 per angler, which will provide numerous meals for your family and friends. The delicate white flesh can be prepared a number of delicious ways, including smoked, broiled or grilled, and it’s excellent for ceviche.

“That’s my very favorite smoked fish,” Smith said. “And it’s really good
fried when it’s fresh.”

Having the fun of catching a dinner that satisfying is something worth celebrating.

Proudly powered by WordPress