Harold Garde: 100% to just shy of 100

Who remembers the GI Bill? It was a range of benefits provided by the U.S. government for World War II veterans returning home after the war. Through it, Harold Garde received his initial art education at the University of Wyoming. Seven decades later, the artist’s education engages and challenges us in his works across the decades.

Garde, “the rebellious provocateur” as GrowingBolder.com has put it, was born in New York City in 1923 to Eastern European Jewish immigrant parents. He joined the U.S. Air Force and served in the Philippines and World War II from 1943 to 1945. He was exposed to Abstract Expressionism during his educational years, which clung a bit to his early career.

Garde’s prolific art career began in the later generation of Abstract Expressionists during the 1950s and ’60s. Early influences of Surrealism and Figurative painting in his educational years also seem to have held a motif to his later work. As his career matured, he seemed to grasp an individual gestural abstraction into the figurative forms of art. His works withheld hints of influence driven by the period of Neo-Expressionists between the 1980s and ’90s.

In 1984, Garde and his wife moved to Belfast, Maine, where many of his earlier works are represented. Garde was able to find his place as an artist in Belfast, where he remained an influential contemporary American artist making his mark on the world. In 1993, it was on to New Smyrna, where he then split time between Maine and his Florida home. Garde died Oct. 11, 2022, in Florida, just shy of 100 years old.

Garde invented Strappo printmaking in the mid-1980s as Neo-Expressionists were busy affecting conceptual and minimal art with their intense subjectivity. He developed this technique by combining printmaking and painting as an artistic ambivalence of originality worth mentioning. It is a transference of acrylic paint layers from smooth surfaces, such as glass, onto paper. The technique gives a reversal image of the layered medium, and a “Strappo Monotype.” His famous 2005 “Self-Portrait,” not at all shy by use of line, was acrylic Strappo mounted on paper. Garde taught his technique in workshops nationwide.

Garde challenges us to look back to the post-war movement in a new depth of today’s reality. His work transcends generations; to view it is to feel the past as an offset to emotional provocation. In the art industry, it is well identified that successful art is a work that provokes emotion, or which provokes a distinctive reaction. It is a work that defends itself while connecting points of view within the psychological stratosphere of others. It is a movement with time, as Garde proves to us, in shadows of color and thick use of strokes.

For example, “Nude Woman 2” is a geometrical offset between spatial relationships, and it is fortified with contrasts of color. It can be a reminder of the short-lived Fauvism even before his time. In one way, Nude Woman 2 appears to be divided into four separate sections. When we look deeper, the form absorbs its colorful depth, and into a minimized picture as a whole. It is then a man hiding behind the door where Nude Woman 2 is, and here we can see the desperate yearning for his helpless passions. These passions are further emphasized on the door that his back is against, where thought-provoking consciousness holds to his ear. Then we have a still life that decorates the room. What better color to use to paint a flower and what the flower sits in? The geometrical usage surpasses cleverness; it is where we see emotion as Garde shares it with us. It is the emotion that brings the painting to life.

Garde composes the figurative landscape into a two-dimensional acrylic on canvas in “Lady with a Cape” (2005). The passivity is here and is to be revealed within the autonomy of his subject, as Garde seemingly avoids any further depth away from her arm. The flattened background seems less important than the figure, and yet somehow a part of her, while the colors are geometrically atoned to emotion. Here, he develops a synchronicity of it that is held by her expression.

“Harold Garde at 100: The Unseen Works in Two Acts” features 100 never-before-exhibited artworks. This exhibition will unfold over the course of 2024, with selected paintings and works on paper from Maine, New York, and Florida. These works highlight the continuity of Garde’s clear vision and his unwavering symbolic hierarchy across decades.

Nobody’s Fault: Local band has staying power

From Led Zeppelin’s “The Ocean,” to Carly Simon’s “You’re So Vain,” to Deep Purple’s “Hush,” Nobody’s Fault, South Florida’s classic and new rock band, plays it all.

Although the origin of the name is lost in the ether, one possibility is that it’s a nod to Aerosmith’s 1976 “Nobody’s Fault,” or Led Zeppelin’s 1979 hit, “Nobody’s Fault But Mine.”

Now mostly in their 60s, guitarist Rick Friedlander, lead vocalist William (Bill) Murphy, his brother Steve Murphy (guitarist, keyboardist, and vocalist), bass player and vocalist Mark Knight, and drummer Paul Green have been playing together since 1997; and the Murphys and Knight have been playing together since high school.

“I met Bill at 17 when we worked together at K-Mart,” says Knight, who is a laser engineer by trade. “We started making noise together, and the rest is history.”

They are one of the longest continuing bands in South Florida, with a large fan base. “We’re a band of brothers,” says Bill Murphy. “For good or bad; we fight like siblings, but love each other.”

He attributes this camaraderie for their longevity. “We’re good friends and share a musical bond,” he says. “We always make time to play together. We’re in it for the fun, and we enjoy our time together on stage.”

From a musical family—his parents were folk musicians in New York—he and his younger brother Steve grew up in the business. “We had no choice,” he jokes.

At 13, Bill Murphy went to see the Jackson 5 perform, and he says that “the concert changed my life.”

That day he made the decision to make the music industry his life. “I never looked back,” he says.

Within two years, he and Steve were performing at a friend’s wedding reception.

Bill Murphy went on to have a 35-year professional career as a radio DJ, both in Dallas and in Miami at 101.5 LITE FM, BIG 105.9 classic rock, and WSHE rock & roll 103.5 (She’s Only Rock and Roll). He was the announcer and voice of the Florida Panthers for 14 years.

He has also been a part of other local bands, including Joe Rush, Company Kane, Top Priority, the Free Radicals, and Smoke and Mirrors. One of his biggest influences is Paul Carrack (aka “The Man with the Golden Voice”), best known for his 1975 song, “How Long” (“Has this been going on?”), and his rendition of “The Living Years.”

“He has such a soulful, passionate voice,” Murphy says. “It’s a huge compliment when people tell me I sound like him.”

A highlight of his career came at a Panthers game in 2012 where he played with the band pre-game, announced the game, and then played after the game to thousands of people at the Bank Atlantic Center in Sunrise.

“It was a great atmosphere and so much fun,” recalls Murphy. “I am blessed to make a living doing what I love. This is the key to a good life.”

Steve Murphy traveled the world and played with Alan Parsons, an English musician, songwriter, and record producer who was the sound engineer on the Beatles’ “Abbey Road” in 1969, “Let It Be” in 1970, and Pink Floyd’s “The Dark Side of the Moon” in 1973.

A multi-disciplinary musician—he plays guitar, keyboards, and sings—Steve Murphy also drums. With dreams of becoming Stewart Copeland, Jeff Porcaro, or John Henry Bonham (all drummers), Murphy played with some of his favorite bands, including the Police, Toto, and Led Zeppelin.

He toured with the Hit Men and the Trans Siberian Orchestra, visiting more than 40 countries in eight years with guitarist Godfrey Townsend and the Alan Parsons Live Project.

Nobody’s Fault drummer Green began playing music at the age of 13 with his mother, Susan Rose, a musician. They performed at a USO show in Japan and traveled the country, arriving in Florida in 1973.

Moving out at the age of 16, Green studied at the Recording Institute of America, where he learned lighting, sound, and stage building. He brought national acts including the Police and Pat Benatar to Florida, went on tour with the Jackson 5, and recorded an album with the Joe Rush Band.

“We love what we’re doing,” says bass player Knight, “and we hope to keep doing it. We give our fans our best every time—you never know when the last show will be.”

For Green, a highlight is the togetherness and camaraderie the band provides. “I enjoy that we’ve all been together for so long,” he says. “We communicate through music.”

He notes that over the past 25 years, the band has had its share of ups and downs.

“It’s like a boot camp,” he says. “We’ve been through thick and thin and have now become a family.”

For more information, visit nobodysfaultband.com or like them on Facebook. Upcoming dates include Saturday, Jan. 13, at Sharkey’s Bar & Grill, 10365 Royal Palm Blvd., Coral Springs. Visit sharkeysfl.com or call (954) 341-9990.

Finding Peace: Practical Ways to Relieve Stress in Your Daily Life

In the hustle and bustle of everyday life, stress has become a constant for many. However, incorporating simple yet effective stress-relief strategies into your daily routine can make a significant difference in your overall physical and mental well-being. 

Here are some practical tips from the CDC, along with simple (and local) ways to relieve stress and make healthy choices in the new year:

Take breaks from news stories, including those on social media. It’s good to be informed, but constant information about negative events can be upsetting. Consider limiting news to just a couple times a day and disconnecting from phone, TV, and  computer screens for a while.

Take care of your body: Staying physically healthy can improve  your emotional well-being. Whether you’re already a gym rat or working towards developing a  sustainable exercise routine, Parkland/Coral Springs and the surrounding areas have plenty of options to help you stay active.

Eat healthy. Have fruits and vegetables, lean protein, whole grains, and low-fat or no-fat dairy. Limit foods with unhealthy fats, salt, and added sugars.  Luckily, living in South Florida makes it just a bit easier to eat well all year. From the many smoothie and juice shops to our nearby locally owned healthy eateries, our town is perfect for people who want food that doesn’t skimp on flavor or nutrition.

Get enough sleep. Go to bed and wake up at the same time each day to help you sleep better. Adults need 7 or more hours per night. 

Move more and sit less. Every little bit of physical activity helps. Start small and build up to 2 ½ hours a week. You can break it into smaller amounts such as 20 to 30 minutes a day. Many locals enjoy taking a brisk cool walk first thing in the morning or  an afternoon stroll to break up the day. Either way, spending time outdoors and connecting with nature is proven to have a calming effect on the mind. 

Dealing with dietary restrictions at holidays

The holiday season is here and with that comes fancy dinners, work parties, potlucks, and family gatherings. While breaking bread with your favorite people can be one of life’s simple joys, anxiety over what to make when feeding those with special dietary needs can make things feel complicated. Here are nine tips and tricks for hosting a holiday dinner that everyone can enjoy:

Ask for advice. Who knows best? The person with special dietary needs! Once you have a menu in mind, discuss it with your guests ahead of time and ask how they can best be accommodated.

  1. Read labels. Dairy, gluten, nuts, and non-vegetarian ingredients are found in many packaged foods. If you are not sure whether an ingredient is safe for your party guests, ask the person you’re accommodating or skip it.
  1. Don’t cross-contaminate. Use separate tongs when grilling meat and veggie burgers to spare the vegetarian foods from meat juice. Don’t bake a nut-free cookie on the same tray where you just roasted almonds. Thoroughly wash the strainer in between draining wheat spaghetti noodles and gluten-free ones. Being mindful of opportunities for cross-contamination can lower the risk of serving foods that your guests might not be able to eat.
  1. Make simple swaps. Tossing your veggies with olive oil instead of butter means that those with dairy allergies or observing a vegan diet can enjoy them too. Use vegetable stock instead of chicken or beef stock for meat-free side dishes and soups so more people can enjoy them.
  1. Leave the toppings on the side. Sometimes it’s just one or two ingredients that rule out a dish for those with dietary issues. If you leave certain items on the side, like bacon crumbles, nuts, or croutons, those who have food restrictions can still eat the food and those who don’t can top off their dish.
  1. Build a bowl. Rather than designing a menu with several parts, build a buffet of toppings and let your guests do the rest. From a yogurt parfait brunch to a smoky burrito bowl, there are many options for having a casual meal that is satisfying for everyone. Having a diverse spread of options will allow your guests to create a meal that fits their needs.
  1. Serve delicious drinks. Even those not drinking alcohol enjoy fancy mocktails. Include everyone in the festivities by making a pitcher or two of fruit and herb–infused waters or a dry bar with seltzer, juices, and herbs. 
  1. Polish your sales pitch. We tend to be wary of foods we cannot easily identify. To encourage everyone to try different dishes, write the menu on a chalkboard or place a menu card on the table. On your buffet line, label each dish with enticing adjectives and include ingredients. Not only does this encourage a picky eater to try new things, but it also helps guests avoid food allergens.
  1. Have fun! Remember, you don’t have to accommodate your guests for every single dish. If your holiday dinner would not be complete without your grandmother’s Yorkshire pudding, include it. Missing your personal favorites might lower your own enjoyment at the occasion. With a well-planned dinner, all of your guests can be happy and well fed.

 

Seven surprising facts about reindeer

You know Dasher and Dancer and Prancer and Vixen, Comet, Cupid, Donner, and Blitzen, and—of course, Rudolph the iconic, red-nosed reindeer. But did you know that—if accurately depicted—all of Santa’s reindeer would be pregnant females? That is just one of the fascinating facts I learned about reindeer on a visit to Running Reindeer Ranch in Fairbanks, Alaska, earlier this year.

Fact #1: Both male and female reindeer grow antlers every year, but only pregnant females keep their antlers through the winter (it helps them forage for food in the snow). All other reindeer shed their antlers at the end of fall. Hence, Santa’s reindeer must be carrying more than just presents!

Fact #2: Because they only grow during spring through fall—which is a short period of time in Alaska, with spring and fall each lasting about two weeks—reindeer antlers grow about one to two inches per day. According to our reindeer wranglers, after they leave work on Friday and come back on Monday, some of the reindeer have added a whopping four inches to their antlers!

Fact #3: Female reindeer normally grow bigger antlers than males do, which is why the leader of the herd is usually a female, as was the case at Running Reindeer Ranch.

Fact #4: Reindeer antlers are made of bone, meaning these animals can inflict some serious damage when fighting or defending themselves.

Fact #5: While growing, reindeer antlers have a velvety outer layer that looks very inviting to touch. But there are nerve endings and blood in the growing antlers, so touching them makes the reindeer uncomfortable. It’s a big no-no on the ranch! Once the antlers are fully grown, this velvet layer dries up and itches, so the reindeer rub their antlers against trees to get it off.

Fact #6: Reindeer are the only species of deer that have been domesticated. People have been domesticating them for about 7,000 years now—longer than they’ve been domesticating horses.

Fact #7: Reindeer can see ultraviolet light, which helps them survive the harsh arctic winters. Their main winter food source is lichens, plant-like organisms that absorb ultraviolet light and appear black in the reflective snow. The ability to see ultraviolet light allows the reindeer to find the lichens and also helps them to spot predators.

Running Reindeer Ranch (pictured here) is owned and operated by Alaskan natives Jane Atkinson and Doug Torelle. They have a herd of 13 reindeer, with more on the way come spring. They offer visitors the opportunity to walk among their herd through a birch forest and learn all about these amazing creatures that—bonus fact—thrive at a temperature of 40 below zero!

Thinking about ditching the Florida heat to start a reindeer farm in Alaska? Think again! In Alaska, only those native to the state are allowed to own raindeer.

For more information, visit https://runningreindeer.com.

Havoc 305 Wreaking havoc in all three area codes

With a passion and talent for music, Enrique “Rik” De Cubas, lead guitarist and vocalist for the rock and top-40 party cover band Havoc 305, says the band also wreaks havoc in the 954 and 561 area codes.

Originally known as the Swinging Richards, the current name evolved over a brainstorming session one evening and took hold.

Whether singing the Beatles’ “Come Together,” Rod Stewart’s “All Right Now,” or Journey’s “Don’t Stop Believing,” De Cubas and his bandmates, lead vocalist and guitarist José Almonte, bass player and vocalist Arthur Granquist, and drummer and vocalist Jwani Brito, bring their own style and energy to each gig they play.

“Playing for our fans, friends, and family brings us much happiness,” says De Cubas. “We love the energy our audience brings, and we get a lot of energy from them while we play. We couldn’t do what we do without them, and we are indebted to their support and loyalty.”

All the musicians began playing music at an early age. Granquist started piano lessons at the age of 5 and played competitively by age 7. He learned guitar in high school.

Likewise, Brito, born into a musical family, discovered his passion and love for the drums early in life, after watching “The Muppet Show” with Buddy Rich and Animal doing a drum duet. Instantly he knew that was what he wanted to do.

Both De Cubas, who picked up the guitar at age 14, and Almonte, who fell in love with music at the age of 5 and grew up watching MTV and playing records he still has to this day, have devoted their life’s work to their passion for music.

The group performs regularly at the Margaritaville Hollywood Beach Resort and Margaritaville 5 o’Clock Somewhere Bar in Hollywood, THRōW Social in Delray Beach, Copper Blues Rock Pub and Kitchen in Miami, Voodo Bayou on Las Olas Boulevard in Fort Lauderdale, Mathews Brewing Company in Lake Worth Beach, and Crazy Uncle Mike’s in Boca Raton. Additionally, they love to perform at weddings and corporate events.

For New Year’s Eve, the group will appear at Sharkey’s Bar & Grill in Coral Springs to ring in 2024.

Musician Chet Gary, who plays rock violin, mandolin, and guitar, joined the group on stage last October at THRōW Social for some impromptu jamming.

“I enjoyed playing with Havoc 305,” says Gary. “They are professional and intuitive musicians. We developed a groove immediately and generated an exciting conclusion to my electric violin solo in Guns N’ Roses’ ‘Sweet Child O’ Mine.’

“I look forward to jamming with these guys again,” he says.

De Cubas, who admires guitarists Jimi Hendrix and Eddie Van Halen, fell in love with the guitar as a teenager. Self-taught, he studied architecture but left school when he signed a record deal with Cane/Universal Records, with the Latin rock group El Duende, and toured with the band during the mid-1990s. Their first album, “Transición,” was a Top 20 hit in the Latin rock charts.

He went on to perform for more than a decade at Murphy’s Law, in the Hard Rock Casino Resort in Hollywood, from where fans still recognize him to this day.

Music, he says, is both a harbor and a refuge, and it stimulates him, makes him happy, and picks him up when he’s down.

“Once I grab the guitar and my fingers graze the metal strings and the strings hit the wood, it’s magical,” De Cubas says, noting that he still practices every day to keep muscle memory intact and his technique and precision crisp.

He met band member Almonte through drummer Brito. The two also perform separately as the Havoc Duo.

Almonte, who doesn’t remember a time before he was singing, grew up in New York and the Dominican Republic. A real rocker, he loves Guns N’ Roses and Led Zeppelin and counts Chris Cornell, Axl Rose, and Robert Plant as inspiration.

With Havoc 305 for the past five years, “it’s been a great ride,” he says. He is a married father of four grown kids in a blended family.

One of Almonte’s favorite things is to be on stage with his best friends, energized by the music and the crowd. “On those nights when the music is pumping and the energy is there from the crowd, we make a perfect match,” he says.

He loves to perform “Sweet Child O’ Mine,” and to get the crowd up and dancing along to the 4 Non Blondes’ 1992 hit, “What’s Up?,” singing along to the refrain “What’s Going On?”

Long-term goals for the band include going as far as they can here in South Florida and branching out to create original music.

Almonte has written and performed an original song titled “Warped” that the band is arranging, each adding his own touch.

“We’re a hard-working band,” he says. “We love to have fun while playing, and we hope our audience has as much fun as we do. It’s a high to see people dancing and smiling and having a great time.

“That’s our job—we’re entertainers,” Almonte says.

Visit Havoc305.com or like them on Facebook. Sharkey’s Bar & Grill is located at 10365 Royal Palm Blvd., Coral Springs. For tickets to the New Year’s Eve show, visit sharkeysfl.com or call (954) 341-9990.

A boat ride back in time to Cap’s Place

Where in Broward County can you go to dine on fresh seafood at a historic place where you know that Franklin D. Roosevelt, Winston Churchill, and Al Capone also once dined?

Why, it’s at Cap’s Place Island Restaurant, a national landmark and Broward County’s oldest restaurant. Located in a secluded spot off Lighthouse Point on the Intracoastal Waterway, the venue’s way-back roots include being a 1920s casino and a rum-running speakeasy. Cap’s Place can only be reached by a dedicated motor launch, and I decided to check it out recently with three others.

I made an advance reservation through their website for 7 p.m. on a Saturday, and we arrived around 6:30 to the address listed for their boat dock, found a space in public parking close by, and waited to board Cap’s small ferry, which runs back and forth continuously to take customers to the restaurant when it’s open (five days a week). The boat ride was short and scenic, and we arrived at the wooden pier near the restaurant a little early. Walking around, we could enjoy the sun setting over this waterfront site, which is nestled in coastal pine and cypress, with various resident cats sauntering around.

The property is anything but fancy looking, resembling a series of old wood-frame shacks from the outside. Everything looks much like it did when it opened back in 1928. Inside the first structure is Cap’s very kitschy and quaint bar area, with an ancient cash register and lots of cool memorabilia. This building includes the only restrooms for the restaurant. Back outside, past the patio area, is the main structure, which contains adjoining rustic dining rooms with creaky wooden floors, open-rafter ceilings, and weathered walls covered in pictures, old papers, and more mementos.

Cap’s Place was listed as a historical site on the National Register of Historic Places in 1990, and the place is musty, chockful of old things to look at, and a fun place to wander around and be transported back in time. It felt like we were in log cabins or the well-worn lodge of a campsite, but with nice views of the water.

According to Cap’s, the restaurant “has hosted the famous and infamous for decades,” including Franklin D. Roosevelt, Winston Churchill, the Vanderbilts, the Rockefellers, Al Capone, Meyer Lansky, George Harrison, Errol Flynn, the Temptations, Susan Hayward, Gloria Swanson, and Joe Namath. Photos line the walls showing Cap’s famous customers.

Yellowed old newspaper articles also hang on the walls of the various rooms, with headlines such as “We Remember Churchill,” “Cap’s Place: Untouched by Time,” and “A Place Older Than Lighthouse Point.” We saw two walls displaying a large collection of historic currency from different states and countries, along with brittle stock certificates and numerous framed coins from yesteryear. You really get a sense of being in another era at this place, and that enhances the quirky charm.

The fresh cuisine was good too. We had an excellent server who gave us the history of Cap’s Place and impeccable details of everything on the menu—descriptions of the specials, what the entrees come with, and favored options for our sides. She was right about everything she told us. To order mixed drinks, you have to trek to the bar, but we had wine and food brought to our table with fast service. The crabcakes there have a great reputation, and mine were perfect. Their hearts of palm salad is also famous. As is the key lime pie, which we gobbled up.

Some regulars take the boat over just to go to that landmark bar, with its down-home ambience. Cap’s Place is not like any place else. After dinner, we wandered around the property a little more, then headed back to the pier and got right on the boat. We were whisked back in the dark, with lights twinkling on either sides of the water. Definitely a nice evening.

For more information and reservations, go to capsplace.com.

The sweetest of tours

Come take a tour through candy’s history at one of the most unique candy stores you’ve ever seen. You’ll be introduced to the history of candy and learn how your favorite candies are made and packaged. You’ll walk through rooms with two-story ceilings decorated top to bottom, and one room covered entirely in candy!”

That was the pitch. And my son and I decided to check it out. It wasn’t exactly Willy Wonka’s Chocolate Factory—more like a candy museum and behind-the-scenes tour. But it was a fun (and delicious) way to spend a little time on a rainy Saturday, at the Bulk Candy Store in West Palm Beach, a family business run by brothers Brian and Ken Shenkman with their parents and various relatives. The tour starts and ends in the retail store of their building.

On this small-group tour, each attendee will receive candy samples and a 15% discount in the decadent two-room shop. There you’ll find bagged candies of every variety, different kinds of fudge, a long counter displaying 50 flavors of gourmet popcorn, a section of beautiful rock candy, a “Pez corner,” lots of bulk candy in primary colors, bins of every brand of candy you’ve ever heard of, including nostalgic treats from our youth, and a display case of store-made chocolates and other delicacies.

We started our tour back in time, in a room where the history of candy is colorfully illustrated, and our tour guide Ahnaca narrated a sweet trip to the beginnings of candy making, with lots of fun facts and fascinating stories. She started by describing how Egyptians back in the day made their sweets out of honey—“Nature’s natural candy”—and talked about how the bees work, following up with the offer of a taste of fresh honey made locally. We learned how some candies’ names came about, how certain ones changed their look, and which treats have been the most popular, among other interesting facts.

After discussion of the history of candy and all its fascinating flavors, a black curtain gets opened and the group enters the next room of the tour. This second room includes a replica of a candy-making conveyor belt and a video showing and telling how different candies are created. We got to learn about the chromatic steps in producing multicolored Gummy Worms!

The next curtain leads to a room that’s all about the manufacturing and packaging of some of our favorite candies. We saw replicas of a factory’s machinery, watched a video showing the processes, and listened to Ahnaca tell us some surprising facts. After that, we were shown their “Wrappers from Around the World” wall, with candy wrappers from all corners of the planet, and we learned which ones are a big hit in certain countries, such as Turkish Delight, Lacta Big Time, Dorina Riza (and Keks), Mikado chocolate as well as Icelandic chocolate, Mani Moto, Aero Truffle Tiramisu, and Mokba. We also found out about the many different flavors of Mentos around the world, including in China and Japan.

Throughout the rest of our tour, we saw walls with candy art decked out from floor to ceiling; a section with Pez dispensers of all sizes and kinds; a fun display about Willy Wonka; and lots of giant stuffed M&Ms lounging around. In the last room, each tour attendee can get a plastic bag and fill it up with Tootsie Rolls, Gummy Worms, and Hershey’s Kisses of varied flavors (my favorite was sugar cookie), among other candies. Then we were released back into the shop, where we used our discount to buy lots of delectable treats. Sweet!

The Bulk Candy Store is located at 235 N. Jog Road, West Palm Beach. Cost for a tour is $12.95 for age 13 and over, $8.95 for kids, and free for 3 and under. Tours are available weekdays and Saturdays, and reservations are required (at bulkcandystore.com/tours). To book a tour same day, call (561) 540-1600.

Carbohydrates, part of healthful diabetes diet November is National Diabetes Awareness Month

Carbohydrates are the body’s preferred source of fuel, and food sources containing carbohydrates can offer a variety of vitamins, minerals, and other nutrients.

There are three types of carbohydrate: starches, sugars, and dietary fiber.

  • Starches are present in plant-based foods such as potatoes, peas, corn, beans, rice, and other grain products.
  • Sugars occur naturally in foods such as fruit and milk, but there are also sources of added sugars that are found in highly processed foods, such as candy, cake, and soft drinks.
  • Dietary fiber is an indigestible part of plant foods that may help with digestive and heart health.

Individuals with diabetes should focus on choosing carbohydrates from nutrient-rich, whole foods such as fruits, vegetables, beans, whole grains, and dairy products, including low-fat or fat-free milk and yogurt. Foods and beverages with added sugars should be consumed sparingly, regardless of a diabetes diagnosis.

Spreading carbohydrate choices evenly throughout the day helps to prevent spikes and dips in blood sugar. A registered dietitian nutritionist (RDN) can create a specific meal plan that harmonizes individual preferences with the special needs of someone with diabetes.

Recommendations for carbohydrate goals will vary from person to person. For someone who eats 2,000 calories a day, an RDN may recommend that one meal contain about 45 to 60 grams of carbohydrate—or three to four servings of carbohydrate. This may vary depending on how frequently a person plans to eat throughout the day.

In meal planning for diabetes, a serving of carbohydrates is equal to 15 grams of carbohydrate. Here are some examples of serving sizes, but refer to the Nutrition Facts Label whenever possible for exact amounts:

  • Fresh, frozen, or canned fruit:
    • 1 small apple, a 4-inch-long extra-small banana, or a medium orange
    • ½ cup fruit cocktail, canned pineapple, or unsweetened applesauce
  • Dried fruit:
    • 2 tablespoons of raisins or dried cranberries
  • Milk and milk substitutes:
    • 1 cup (8 fluid ounces) fat-free, low-fat, or lactose-free milk
    • 1 cup (8 fluid ounces) unsweetened or light soy beverage
  • Yogurt:
    • ⅔ cup (6 ounces) unsweetened or light varieties
  • Cereal:
    • ½ cup cooked oatmeal or grits
    • ½ cup bran flakes or plain shredded wheat
  • Whole grains:
    • ⅓ cup cooked brown rice, quinoa, or whole-wheat pasta
  • Other starches:
    • ½ hamburger bun or English muffin
    • 1 small (6-inch) corn or flour tortilla
  • Starchy vegetables:
    • ½ cup mashed or boiled potatoes
    • ½ cup green peas or corn
    • ½ cup black, kidney, pinto, or garbanzo beans
  • Sweets and other carbohydrates:
    • 1 tablespoon regular syrup, jam, jelly, sugar, or honey
    • ½ cup sugar-free pudding
    • ½ cup ice cream

For people both with and without diabetes, carbohydrates play an important role in a healthful diet. Whole foods such as fruits and vegetables, beans, whole grains, nuts, and seeds provide dietary fiber, protein, and nutrients to support health.

Meet with an RDN to develop an individualized meal plan that works for you.

A holiday gift guide

With the holidays right around the corner, there’s no better time to find something that’s special and unique. We’ve curated this year’s gift guide with creative items from our communities. Friends, family, and even pets will love these handcrafted, one-of-a-kind gifts, including some exclusive promotions for our readers.

LittleLovelyDay

etsy.com/Shop/LittleLovelyDay

Custom-beaded jewelry designed and made in Parkland! All handmade by Bridget Pearsall, every item can be customized to suit your individual wants and needs. Shop the many selections of predesigned items, or contact Pearsall with your special requests. It always feels great to be able to give someone a more personalized gift. You may not know where to start, but she will work with you to create the best jewelry possible for the person you have in mind. Grab something beautiful for your family, friends, teachers, coworkers, or the most important person, yourself! Wholesale orders are also available, and you can contact Pearsall via Instagram or Etsy with any inquiries.

Use promo code PARKLAND10 for 10% off Instagram: @littlelovelyday

That Mom With a Laser, Inc.

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Discover the charm of locally crafted gifts by That Mom With a Laser. Known for her fun personality on social media, this local handmade influencer offers personalized treasures perfect for the holiday season. From wooden ornaments to custom-engraved cutting boards, find unique gifts with a local touch. Explore online for unforgettable presents this year. Visit @thatmomwithalaser on Instagram  or TikTok to see how she makes her creations come to life!

Shop: www.etsy.com/shop/ThatMomWithALaser

Naturloom

Naturloom.com

Naturloom is a Parkland-based, small family business. Products are made of 100% organic Turkish cotton, all of which have GOTS-certified textile. Therefore, everything is organic and natural at all stages of cotton, from seed to product. This business has a wide selection of products, such as muslin blanket throws in all sizes, baby blankets, pillow shams, and oversized beach towels. Their inspiration comes from nature, as can be seen in the company name and the color scheme.

Use promo code NATURLOOM10 for 10% off

Lei Custom Collars

leicustomcollars.com

Designed with the utmost care and made specifically for your own furry friend, Lei Custom Collars offers personalized, handmade pet collars with matching tags made from the highest-quality leather and crystals for your unique and custom order. Their love for dogs is their inspiration. They have always been surrounded by dogs and showcase their passion by creating unique designs that reflect the inspiring connection between humans and their pets. For new products and promotions, follow them on Instagram and Facebook at leicustomcollars.

Use promo code PARKLANDER for a 10% discount on your order

3GGlamGifts

3GGlamGifts, based in Parkland, creates personalized gifts for all occasions. Customized party favors, apparel, jewelry boxes, canvas pouches, gift baskets, college items, and more are offered in any theme and in any budget! Order through direct message on Instagram and Facebook at 3GGlamGifts.

Mention PARKLANDER for 10% off your holiday gifts

Don’t Forget the Gift

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When looking for a unique personalized gift, look no further than Don’t Forget the Gift. They specialize in personalized Hanukkah menorahs, candlesticks, and mahjongg-themed snack bowls. These gift items are locally made, and they make the perfect gift for the special person in your life. Check out their full selection in their Etsy store.

Parklander readers can use the code PKLD10 to receive 10% off orders

 My Kid’s Dream

mykidsdream.com

My Kid’s Dream is a magical online store where childhood dreams take a tangible shape. It is a family-run business with a simple mission: to bring joy to kids’ lives by creating personalized blankets, canvases, and customized books. This store offers the perfect gifts for the little ones in your life!

Use promo code PARKLANDER for 15% off any item

Immerse yourself in tropical Flamingo Gardens

There is a 60-acre botanical garden and wildlife sanctuary in Davie, featuring more than 3,000 species of tropical, subtropical, and native plants and trees, and home to the largest collection of Florida native wildlife. Their slogan: “We ask that you take nothing but pictures and leave nothing but footprints.”

My friend and I went there recently, and we adhered to their instructions. It’s a beautiful, natural setting. It’s called Flamingo Gardens, and yes, it does have many pink flamingos, but it also has a lot more.

Established in 1927, Flamingo Gardens is one of the oldest botanical gardens in South Florida. It was founded by Floyd and Jane Wray, originally as an orange grove. Specialized botanical gardens here include naturalized orchids, cycads, heliconias, and more. The arboretum contains some of the largest trees in Florida. The state began keeping the Florida Champion Tree Register in 1975, and Flamingo Gardens boasts 15 Champion Trees. One of them, the Indian jujube, is also a National Champion, the largest of its species in the country. We were quite impressed by the majestic scenery surrounding us as we toured the venue.

Flamingo Gardens is part of Long Key, a natural oak hammock containing an untouched hardwood forest. There is also the Wetlands Walkway, where visitors can take nature walks and see all kinds of birds. In addition, throughout the area, peacocks, iguanas, and cats roam around, as this is their home.

Flamingo Gardens is owned and operated by the Floyd L. Wray Memorial Foundation, started by Jane Wray in 1969 in honor of her late husband. She sold off much of the original property but kept 60 acres for the wildlife refuge, where animals from the site’s “backyard,” the Everglades, are cared for, as a guide informed us. Wray’s goal was “to preserve the core property for future generations and emphasize the flora, fauna, and history of the Florida Everglades.”

The Everglades Wildlife Sanctuary is a place that takes in injured or nonreleasable native wildlife, including black bears, bobcats, otters, hawks, bobcats, eagles, otters, panthers, peacocks, and, of course, flamingos. It also houses threatened species such as the American alligator, American snapping turtle, Florida burrowing owl, wood stork, bald eagle, and Florida panther, which now serve as animal ambassadors in educating the public about the Everglades.

Nestled in the hammock of 200-year-old oaks is the Wray Home Museum, which was built in 1933 as a weekend residence for the Wray family. It is now a cultural landmark and the oldest residence in Broward County west of University Drive. It has been restored to provide visitors “with a glimpse of life in South Florida in the 1930s.” My friend and I toured it and enjoyed the historical items from that period of time. We also were amused by the peacocks that hang around outside. One magnificent male kept strutting around in front of the museum building, showing his plumage and doing a little dance to woo the nearby peahens. He didn’t have any luck, but he put on a good show for us.

We ate lunch at the Flamingo Pond Snack Bar and then jumped on a tram at the nearby station, which picks up passengers throughout the day and takes us on a tour around the property. We had a very good tram tour guide who gave us lots of information about the cultural history, special features, and verdant nature all around us.

Flamingo Gardens has something for everyone, including the Wildlife Encounter (held at various times), a tropical rainforest, a butterfly pavilion, a pollinator garden, a tropical fern section, a cactus and succulent garden, and even a wedding gazebo. And, off the beaten track, there were lots of cool animals to see. We visited a variety of them in their enclosures and were thrilled when a parrot said “Hello!” to us when we walked by.

It’s a lovely place to spend some time. You won’t regret it.

Flamingo Gardens is open every day from 9:30 a.m. to 5 p.m., with last entry at 4 p.m. For information, go to FlamingoGardens.org.

Authentic Venetian masks in Florida

While known for their exquisite detail and beauty, Venetian masks are also grand symbols of history. The art of Venetian mask-making dates back to the 13th century. For hundreds of years, aristocrats wore these masks to protect their identities while engaging in behaviors that could have tarnished their reputation, like gambling and frequenting bars.

Nowadays, Venetian masks are worn by those attending Venice’s world-renowned Carnival, an annual celebration synonymous with elaborate masks and costumes that attracts close to three million visitors each year.

In 2001, Disney decided to bring traditional Venetian mask-making to Orlando, and it sought out authentic Venetian mask-makers for a short-term contract at its Italy Pavilion in the EPCOT theme park. Twenty-two years later, Balocoloc has become a permanent fixture there, and many of its patrons have become collectors of the company’s exquisite masks.

“Disney wanted to have an artisan in EPCOT making masks,” explains Giorgio Lurcotta, who heads up Balocoloc’s Florida operation. “My parents flew over from Italy to have a conversation with them. We decided to do a test for six months, and that was it. We’ve been here ever since.”

Balocoloc was originally founded in Venice by a group of young artisans in 1978 to make wooden frames, necklaces, and other crafts. But when the famous Carnival returned to Venice in 1979 after a 200-year ban by the Holy Roman Emperor Francis II, like many other artisans in the city, Balocoloc turned its focus to mask-making.

“All of the artisans with skills started making masks at that point,” confirms Lurcotta.

When Balocoloc’s original founders decided to close the company, Lurcotta’s mother took over and expanded the product line to include capes, hats, and dresses from the 13th and 14th centuries. Since then, Balocoloc has been a family affair.

When Lurcotta and his brother Flavio first arrived at EPCOT in 2001, they hand-made all of the masks, which are created of papier-mâché, at the shop. It’s a lengthy process that requires precision and patience.

“We first have to mold clay to create the face we want to become a mask,” explains Lurcotta. “Once we have the shape done, we pour plaster on top of it to create a mold. When the plaster dries, we take the clay out and have a mold. From that mold, we have wet paper with glue that we put inside the mold. Once the paper dries, you can pull it out of the mold, and at that point you have a mask.”

After it comes out of the mold, the mask still needs to be sanded, painted, resanded, and have its edges capped before it’s ready for the paint, bells, feathers, and other elaborate decorations Venetian masks are known for. This finishing process takes an additional two to three days to complete.

While Lurcotta still does customization work here, almost all of Balocoloc’s masks are now imported from its shop in Venice, where production time is much faster. “There’s so many designs in Venice,” says Lurcotta. “We try to bring to America all the best that we can make.”

Balocoloc has close to 800 different models of masks in its collection, which can range from $50 for a simple eye mask to $1,200 for an elaborate piece. Lurcotta keeps about 100-150 masks in stock at the company’s store in EPCOT, La Gemma Elegante, at all times. “No two masks are the same,” he says of these handmade creations. “They’re all one of a kind.”

For those who are “in the know,” Balocoloc also has a special collection of macabre masks not on display. “We call them the scary masks,” says Lurcotta. “We have them all year long, but during Halloween we pull them out.”

One of the artists who makes these scary masks is Lurcotta’s cousin, Mauro. “His style is completely different. It’s good for Halloween,” affirms Lurcotta. “The way that he makes masks, they’re so unique. He always writes a story behind them based on how he felt during that day. It’s different than the other artists who are following a pattern.”

Though popular, these scary masks are not typical of Venice’s Carnival. “Carnival is the celebration before Lent, so everyone’s celebrating with dancing, eating, and having fun. The masks represent that moment. They’re very happy, colorful masks,” says Lurcotta, who prefers to keep these happier masks on display.

If you aren’t going to be up in Orlando anytime soon, you can catch a glimpse of Balocoloc masks at the Wiener Museum of Decorative Arts, which recently relocated to 3250 N. 29th Ave. in Hollywood. Though currently closed, the museum plans to reopen by early November.

For more information about Balocoloc, visit www.balocoloc.com.