Dear Dr. Renae,
I just found out that my good friend is drinking alcohol every night to relax
and to fall asleep. I saw the bottle in her room during our FaceTime chat and she laughed it off as no big deal. I know it is normal in her home since her parents have a nightly cocktail hour. We all learn the dangers of alcohol abuse in school every year, but when it feels normal at home, how can I get her to see that this is a problem? Is it?
Worried High School Junior
Hello Worried HS Junior,
This is a very important issue and I am glad you came seeking help. I feel the best thing you can do is to talk directly to her about why you believe this lifestyle is destructive. While it may be normalized in her household, having to drink alcohol to go to sleep is an unhealthy practice that is most likely due to another problem in your friend’s life. If you can find what the source of her anxiety is, you can recommend healthy coping options. Remember, the best thing you can do is be there and voice your concern. Hopefully, she will understand how much you care for her and begin taking steps to stop.
Your Fellow Teen
Dear Worried High School Junior,
While underage drinking is a worrisome subject, if your friend is engaging in alcohol consumption, it’s probably to help cope with stress. Many teenagers get stressed during the start of a new term and especially considering the current global climate, it’s easy to get overwhelmed. Using alcohol as a crutch can became dangerous very fast and lead to unforeseen consequences. If her parents are drinking as well, it’s very easy to follow suit, but there are discrepancies between the two. It’s best to tread lightly and look for signs of alcohol dependency. If stress is the main factor in her drinking, perhaps you can try talking to her about how to relax responsibly and safely.
Your Friend
Dear Worried High School Junior,
I would definitely bring it up to your friend and let her know you are not judging, you just care about her health and safety. I would suggest having a conversation to show you are there for her. You can suggest that if she has trouble falling asleep, she can talk to her mom and they can talk to a doctor who can recommend something, instead of harming herself with alcohol every night.
A Caring Friend
Dear Worried High School Junior,
Drinking excessive amounts of alcohol daily, especially at our age, is wrong. I’m sure you know the negative things that come with it, but your friend does not. My advice is that you shouldn’t lecture her, but instead, have a conversation about why she feels the need to drink every night. Help her tackle the root of the issue and try to get her some alternatives to alcohol, if you can. Be patient, change doesn’t happen overnight. Good luck to you and your friend.
High School Senior
Dear Worried High School Junior,
In addition to teens, adults are also worried about close family members or friends who abuse alcohol. In many families, as well as some cultures, alcohol use is normalized. Despite clearly knowing the numerous dangers, it is easy to go from use to abuse. It sounds like your friend stumbled upon the use of alcohol to fall asleep and continues this nightly routine since it works.
Exploring alternative sleep-inducing strategies is hard work and your friend might not be looking to change her plan. Reminding her of the dangers will not likely be successful, since she already knows about them. Continuing to let your friend know that you care about her very much and are very concerned, while continuing to offer alternative options in a non-judgmental way, might draw your friend away from you. Despite that risk, you cannot remain silent about your genuine worry if you wish to be a true friend and true to yourself.
More importantly, you will need to find ways to take care of yourself so the stress of worrying for your friend does not disturb your ability to maintain calm and peaceful within yourself. That is a difficult life requirement!
Dr. Renae
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Dr. Renae Lapin, a licensed marriage and family therapist with 40
years experience, currently maintains a private practice in Boca Raton, Florida. For more information about Dr. Renae and her practice, visit her website: www.askdrrenae.com