Are blue light glasses a work-from-home essential?

Since many of us are working from home during the pandemic, and are spending more time on our devices, our eyes are becoming tired and strained.

With the help of blue light blocking glasses, individuals are able to shield their eyes from their bright LED screens and keep the Advil in the medicine cabinet.

According to Weston’s All Eyes Optical Optometrist, Dr. Vito Guario, “The main benefits that blue blocking lenses have are the reduction of strain and fatigue on the eyes.  Werecommend the blue tech lenses to everyone.”

Blue light glasses have a blocking lens fi lter that helps minimize the amount of light refl ected away from the eye. Not only does it protect your eyes, but it reduces glare.

“Since the onset of the pandemic, there has been an increase for blue light lenses for anyone utilizing the computer or digital screens for work or academic necessity. Patients can work longer on the computer with more focus secondary to the reduction of blue light emitting from all computer or digital devices,” Dr. Guario said.

Greg Sarkin, Owner of Abaco Polarized in Palm Beach Gardens, says “since COVID-19 and the increased amount of people that work from home, sales have increased for blue light glasses tremendously.”

According to a 2017 study done by the University of Houston, they found that participants wearing blue light glasses showed a 58 percent increase in their nighttime melatonin levels.

Abaco offers lightweight and fashionable glasses, standing behind the products that they sell. And if you need prescription lenses but don’t want to commit to purchasing a pair before knowing how you like them, Amazon offers blue-light clip-ons for as little as $10.99.