Category: Education

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Guide to pool safety

Parklanders love their pools. Having a backyard swimming pool is almost an expectation when people look at buying homes here. However, having a pool brings with it safety concerns for children.

The June 2018 Drowning Report from the Coral Springs Parkland Fire Department states that “while drowning incidents are down in the City of Coral Springs and Parkland from 2017 to June 2018 by 75%, nationwide drowning is still the leader as the cause of unintentional death among children ages 1-4; and the second leading cause of death in children ages 5-14 years old.”

For every child in the United States who drowns, five other children receive emergency room care for injuries per the Centers for Disease Control and Prevention (CDC). More than 50% of drowning victims treated in emergency rooms require hospitalization or transfer for further care.

These nonfatal drowning injuries can cause severe brain damage that may result in long-term disabilities such as memory problems, learning disabilities, and permanent loss of basic brain functioning (i.e. vegetative state). While the statistics for the drowning fatalities are alarming, the nonfatal drowning injuries can be equally disturbing and just as devastating to a child and family.

In an effort to decrease fatal and non-fatal incidences of young children drowning in our community the Pediatric Drowning Prevention Task Force was created as a collaborative effort of Broward Health, the City of Coral Springs and Water Smart Broward. The task force and the CDC have a list of pool safety tips to make your pool area and experience safer.

Swimming Lessons Make sure children have swimming lessons but continue to provide proper supervision even after they learn to swim.

Active Adult Supervision Since drowning can typically be a silent killer, supervision is often more about seeing rather than hearing it happening. Avoid staring at your phone or tablet.

First Aid Education and Safety Equipment Learning cardiopulmonary resuscitation (CPR), rescue breathing and other safety techniques as well as keeping lifesaving equipment such as a lifebuoy or shepherds hook close by can also be critical to assisting someone.

Avoid pool toys that look like toys and remove pool toys from
pool area when not in use.

Installation of Pool Safety Fencing and Alarms In about 70% of drownings, the kids were not expected to be in or near the pool at the time. Fences and alarms can help when kids can wander off or become too curious or adventurous. Never underestimate the creative abilities of a child to go after something they are interested in, such as a pool.

Pool safety fencing or alarms are the law now in Florida and many states. The Residential Swimming Pool Safety Act requires Florida homeowners to take certain safety precautions with swimming pools, such as installing alarms on doors and windows, erecting pool safety fences of at least four feet in height, and other pool safety barriers.

Currently any new pools or pool renovations are required by law to be surrounded by one of four safety barriers. An exception to this are many older homes with pools that are grandfathered in and are not necessarily required to have such pool barrier fences or alarms unless they are lacking proper yard fences.

It’s just good practical sense and peace of mind to install a pool barrier fence to protect your little ones as well as elderly family members and pets. The primary material of a pool safety fence is a textilene mesh along with reinforced aluminum poles. When fully assembled and installed properly by a professional these fences can withstand several hundreds of pounds of force.

In the south Florida area, costs will typically range between $12-$16 per linear foot for materials and labor. Typically, consumers see average costs around $800-$2000 depending on the size of the pool, pool deck surface, elevation changes, type of mesh and gate style. When it comes to keeping our kids safe, that’s a reasonable price to pay.

Statistics, fencing material information and cost estimates provided by
Rick Gagnon

Baby Guard Pool Fence
www.babyguardfence.com
954-340-6489

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Honor with Action Coalition seeks community support on school safety

The Alyssa’s Legacy Youth in Schools Safety Alert Act, commonly called the “ALYSSA Act,” is legislation on school safety created in memory of 14-year-old Alyssa Alhadeff, one of 17 victims who perished during a mass shooting at Parkland’s Stoneman Douglas High School in 2018. The quiet city has now been added to a growing list of other memorable mass shooting sites that include Columbine, Sandy Hook, Blacksburg, Pittsburgh, Tucson, Aurora, Las Vegas, San Bernardino, Orlando, and El Paso.

Mass shootings, homicides, suicides, and accidental shootings accounted for 43,542 gun-related deaths in 2020, but gun sales remain at an all-time high. Every day, nearly 119 people die from gun violence in this country, according to Heather Chapman, a co-founder of the grassroots organization Honor with Action Coalition. The coalition was started when a group of Moms Demand Action volunteers branched off to start their own organization. “As Moms volunteers, we were limited to the legislation we could pursue, so we started Honor with Action and now have the dual focus of school safety and gun violence prevention,” said Chapman.

The group works with local organizations and also connects with leaders from larger ones to provide opportunities and resources. The coalition also connects volunteers with local and national groups and shares educational opportunities, updates, calls to action, training, and events.

The ALYSSA Act is a two-part legislative initiative that involves the installation of silent alarm systems in elementary and secondary schools and funding for school resource officers. The panic alert system can notify emergency services, staff, and students, and it provides two-way communications about specific information in a life-threatening emergency.

“Seconds save lives, and the ALYSSA Act does just that,” said Angela Weber, Honor with Action Coalition co-founder.

Alyssa’s Law was designated HB23/SB70 and passed in the 2020 legislative session. It was sponsored by Rep. Michael Gottlieb, Rep. Dan Daley, and Sen. Lauren Book. This bill is only for the state of Florida and requires mobile panic alert systems in public and charter schools. Beginning with the 2021-22 school year, school staff are required to activate the mobile panic alert system (Alyssa’s Alert) in the event of an emergency. Alyssa’s Law was signed into law in February 2019, and similar legislation is being debated in New York, Nebraska, and Arizona.

The Honor with Action Coalition was formed less than a year ago, yet it’s made excellent progress. State-level priorities for the coalition include a notification of a “threats in schools” bill, HB951/SB1284, proposed by Rep. Daley and Sen. Shevrin Jones, which provides requirements for reporting specified threats and incidents in schools. Another piece of legislature, HB7035 by Rep. Christine Hunschofsky and Rep. Chip LaMarca, is moving through the legislative session. Additional bills include SB836/HB455 by Sen. Jones and Rep. Omari Hardy to establish an urban core crime and violence task force, while HB167/SB428 sponsored by Rep. Hunschofsky and Sen. Tina Polsky focuses on safe gun storage. On the federal level, the coalition is working to help pass the ALYSSA Act for school safety alerts, Ethan’s Law for safe firearm storage, and HR8/HR1466 requiring background checks on all gun sales and a ban on assault weapons.

Chapman had a poignant message to lawmakers: “Our country has seen staggering numbers in death tolls due to a pandemic, yet I would like to remind Congress that we have an epidemic that is uniquely American — gun violence. After the attack on the Capitol in January, I would hope lawmakers now understand the fear our children face in schools across the country,” she said. “The problems of school safety and gun violence can be significantly reduced if they would pass federal legislation to turn the corner on the intolerable numbers of dead, injured, and traumatized citizens.”

U.S. Rep. Joshua Gottheimer of New Jersey will reintroduce the ALYSSA Act to a new Congress, with the co-sponsorship of Rep. Fred Upton, Rep. Elise Stefanik, and Rep. Carlos Jimenez. According to Chapman, New Jersey elected to install a hard-wired alert system but Florida decided that a mobile phone app alert system was more practical and cost-effective.

“The app is a good solution because if a student is in between classes, on a playground, or on a soccer field, he or she has access to both receiving and sending information,” said Chapman. “School districts have the option of choosing the system that works best for them and how it will be utilized.”

Formed less than a year ago, the Honor with Action Coalition has made excellent progress. Its steering committee meets regularly, and a campaign of public education and information on contacting representatives is ready to launch, but it remains on hold until the bill is formally reintroduced. “It takes a while for the process to unfold; we’re being patient but we are moving forward,” Weber emphasized. “We’ve made corrections to the text of the bill and know the committees it will be sent to. When it’s officially filed, we’ll be ready to go.”

The local coalition continues to seek the support of lawmakers in Washington, D.C., but communicating is difficult because many legislators work remotely. Where it was once possible to speak with a legislative aide or legislative director, messages are now forwarded to a voice mailbox. “This political limbo stalls the process, but it doesn’t stall our efforts,” Weber said. “Locally, the pandemic has limited the number of events we attend, but our Facebook page is updated frequently, making it easy for people to engage in our efforts and provide opportunities for calls to action.”

The Honor with Action Coalition has united with local and national groups to promote gun safety and school safety bills at both the state and federal levels. “The goal is a focus on legislative policies that promote safe firearm ownership, school safety, and support for victims of gun violence,” said Weber.

Follow the Honor with Action Coalition on Facebook and sign up for updates and calls to action at honorwithaction.com.

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Self-esteem: Part of the basics, not just a byproduct

By Dr. Simone Alicia, D.D, h.c

Take a shower, brush your teeth, mind your manners, and nurture your self-esteem. Those are the basics for our kids, right? Along with eating healthy, studying, and going to bed on time, most of us would agree that these are foundations of proper physical and emotional health.

Yet, there’s something strange on that list. Something that is always expected from our kids, but usually left off of the list of basic life lessons: It’s self-esteem.

Some say it’s just a byproduct that comes from doing other things, like sports, dance, or theater. But is that enough? Or do we need to teach self-esteem more directly?

As a self-esteem coach, one of the first things my young clients learn from me is that self-esteem is “the way we think and feel about ourselves.” I love that definition because it empowers kids to take charge of what they are thinking about anytime that they want. And they quickly learn that their thoughts affect their attitude, beliefs, and behavior!

Now, picture it, your kids just finished watching a drama-filled series online, then they played a few hours of a violent video game; they also realized that they got a bad grade, and a former friend was mean to them on social media. All of these experiences become images swirling around in your child’s mind. Each image has a negative feeling attached to it.

Now here’s the key: Your child has no clue what to do about these thoughts and feelings. So, now it affects their behavior, and they have a negative attitude toward you all day.

Is the self-esteem “byproduct” from their extracurricular activities enough to help them through this? No. They need real, direct tools, like affirmations, journaling, and reframing skills, which I’ll detail for you below:

  • This involves reciting positive things about yourself starting with “I am.” Singing them to the beat of a familiar tune helps younger kids through difficult times.
  • Step 1: “Release,” which is writing out all negative emotions in a journal and really imagining that they are being released out of you. Step 2 (most important): Turn to a new page and “refill” yourself, being a best friend to yourself and coaching yourself through whatever you just released, so you are left in a positive place. For example, “Even though that happened, I am strong, and I know it’ll be OK.”
  • This is a method by which you try to see your situation in a different way, perhaps with humor or by finding the good thing hidden in your situation. The sentence may start with “Well, at least…” ⎯ for example, if children get a low score at school, they could say, “Well, at least it’s not the last grade for the year.”

The most important thing for parents to know is that tools are out there to help their kids with building self-esteem, and they should have those tools before they need them. Preparation is power. After all, it’s far easier to put the life vest on before you fall into the water. Am I right?

With the current times that we live in and the unlimited access to technology, social media, controversial influencers, and more, we can no longer treat self-esteem building like a mere byproduct that kids will pick up somewhere. Instead, it’s time to recognize self-esteem building as a basic, fundamental life skill that our kids need to learn directly in order to live mentally healthy lives.

 

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Civil War spawned our Memorial Day

By Ellen Marsden

Memorial Day is the end-of-May holiday that unofficially kicks off summer. But what is the holiday really about?

First, let’s clear up the confusion between Memorial Day and Veterans Day. Memorial Day, observed on the last Monday in May, commemorates those who died in military service to the country. Veterans Day, always observed on November 11, honors everyone who has or is serving the country, in wartime or peacetime.

Memorial Day started as a Civil War remembrance

While honoring those who have been killed in combat goes back to the ancient Greeks and Romans who marked their passing with public remembrances and decorating graves with flowers, our national holiday begins with the Civil War

Toward the end of the war, thousands of Union soldiers were held as prisoners of war in Charleston, South Carolina, at what was formerly a racetrack. Hundreds died from maltreatment, and they were buried in a mass grave there.

In May 1865, newly freed slaves, along with regiments of the U.S. black troops, gathered to honor and properly bury those soldiers. They sang hymns and put flowers on the graves.

Nearly 620,000 soldiers were killed in the Civil War. In May 1868, John A. Logan, Union general and commander-in-chief of the Union veterans group, the Grand Army of the Republic, called for a nationwide day of remembrance to be held yearly on May 30.

General Logan named it Decoration Day, and he called on citizens to put flowers and decorations on the graves of those who had died in the war. (Logan’s name may not be among the most prominent of the Union generals, but Logan Circle in Washington, D.C., is named after him.)

Over time, Memorial Day came to honor all of those lost in military service, not only in the Civil War. In 1968, Congress passed the Uniform Monday Holiday Act, and Memorial Day moved from the set observance on May 30, no matter what day of the week that fell on, to the last Monday in May. Memorial Day became a federal holiday in 1971.

 

Why poppies are a symbol of the holiday

World War I was raging in Europe in 1915 when Canadian soldier and surgeon John McCrae was serving in Belgium. Inspired by the bright red poppies growing in Flanders Fields (located in southern Belgium and northwest France), despite the bleak and brutal battles there, he wrote “In Flanders Fields,” a poem giving voice to the dead soldiers lying beneath the flower-covered ground.

A few years later, Moina Michael — a professor at the University of Georgia and a volunteer at the training headquarters for YWCA overseas workers — who had read McCrae’s poem, was moved to write her own poem commemorating those who had died at Flanders Fields. She, too, referenced poppies in her poem, “We Shall Keep the Faith.”

After the war, realizing there was a need to support disabled veterans, Michael championed the selling of silk poppies to help raise funds. As a result, a movement began to make wearing a red poppy a symbol of remembrance on Memorial Day. Through the years, the symbolism has extended to represent all veterans, so wearing a poppy on Veterans Day has become common as well.

 

Memorial Day today

For many of us, Memorial Day is a fun day of traditions celebrated with parades, long weekend vacations, barbeques and get-togethers with friends and family. But there are more formal traditions as well. Flags are supposed to be flown at half-staff until noon and then raised.

And by congressional legislation passed in 2000, at 3 p.m. local time on Memorial Day, Americans are encouraged to think about the meaning of the holiday during the National Moment of Remembrance.

Wishing you a happy and meaningful Memorial Day.

 

 

In Flanders Fields

 

In Flanders fields the poppies blow

Between the crosses, row on row,

That mark our place; and in the sky

The larks, still bravely singing, fly

Scarce heard amid the guns below.

 

We are the Dead. Short days ago

We lived, felt dawn, saw sunset glow,

Loved and were loved, and now we lie

In Flanders fields.

 

Take up our quarrel with the foe:

To you from failing hands we throw

The torch: be yours to hold it high.

If ye break faith with us who die

We shall not sleep, though poppies grow

In Flanders fields.

⎯John McCrae, May 1915

 

 

We Shall Keep the Faith

 

Oh! You who sleep in Flanders Fields,

Sleep sweet ⎯ to rise anew!

We caught the torch you threw

And holding high, we keep the Faith

With All who died.

 

We cherish, too, the poppy red

That grows on fields where valor led;

It seems to signal to the skies

That blood of heroes never dies,

But lends a luster to the red

Of the flower that blooms above the dead

In Flanders Fields.

 

And now the Torch and Poppy Red

We wear in honor of our dead.

Fear not that ye have died for naught;

We’ll teach the lesson that ye wrought

In Flanders Fields.

⎯Moina Michael, November 1918

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Spring and summer mark the beginning of moving season

Here are a few tips to make your moving process smoother:

 

  • Prior to moving or relocating, declutter clothing, toys, or personal items. Eliminating these items in advance of your move will reduce your packing time and moving costs.

 

  • Pack items from each room together so they are not mixed with items from other rooms. For example, kitchen items should be packed separately from master closet items. This will help to make unpacking quicker and easier.

 

  • On your moving day, ensure the movers label and scan all of your items before they are loaded into the truck. Items should be labeled on each side and not just on the top so they can be identified easily.

 

  • While the movers will create a list of all of your items, consider creating your own inventory list to not only confirm the mover’s list but also designate which room they should be placed in your new home.

 

  • Once your items start unloading at your destination, be sure to check each item off on both the mover’s list and your list to double check that all your items have arrived safely. Inspect each item for damage if possible.

 

  • Time permitting, open and examine your items to see if they are intact. If anything is missing or damaged, be sure to make a claim as quickly as possible. Take pictures to document any damage, and immediately notify your move coordinator.

Lisa Haubenstock is a Professional Organizer and the owner of LisaTheOrganizer, LLC. serving Broward, Miami-Dade and Palm Beach Counties.

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Lupus: a cruel, mysterious disease

Lupus is one of the cruelest, most mysterious diseases on earth, an unpredictable and misunderstood autoimmune disease that ravages different parts of the body.

It is more pervasive and more severe than people think. Most people with lupus don’t look sick. Victims can appear normal while suffering intense pain in different parts of their bodies. It impacts nearly all aspects of a person’s life: relationships, daily responsibilities, finances, and basic enjoyment of life.

May is Lupus Awareness Month. Readers can help by showing support for those, mostly women, who suffer from this brutal affliction. Lupus can strike anyone, but 90% of the people living with lupus are females. Men, children, and teenagers develop lupus too.

No two cases of lupus are alike. Common symptoms include joint pain, skin rashes, overwhelming fatigue, and fevers that last for days or weeks.

Lupus can affect any organ or tissue, from the skin or joints to the heart or kidneys. Two leading causes of serious illness and death from lupus are kidney disease and heart disease. It is an autoimmune disease in which the body’s immune system mistakenly attacks healthy tissue in many parts of the body. At this point, the disease has no cure and can be fatal.

The disease is not contagious, but recent studies show that 41% of people are not comfortable shaking hands or sharing food with someone with lupus.

While the causes of lupus are unknown, scientists believe hormones, genetics (heredity), and environmental factors are involved. More research is needed to better understand the role of these factors. People of all races and ethnicities can develop lupus, but it occurs two to three times more frequently among African Americans, Asians, Hispanics/Latinos, Pacific Islanders, and Native Americans than among Caucasians.

Lupus usually develops between ages 15 and 44 and lasts a lifetime. It can be expensive to live with and to treat. The average annual direct and indirect costs incurred can exceed $21,000, higher than for those living with heart disease, bipolar disorder, chronic obstructive pulmonary disease, diabetes, hypertension, and asthma.

There is no single blood test to diagnose lupus, and its symptoms mimic those of other diseases, vary in intensity, and can come and go over time. More than half of those afflicted with lupus suffered at least four years and saw three or more doctors before obtaining a correct diagnosis of lupus.

To donate, contact the Lupus Foundation of America at 2121 K Street NW, Suite 200, Washington, DC 20037-1830; (202) 349-1155; or www.lupus.org.

(Source: Lupus Foundation of America)

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Let’s Fiesta! – A Cinco de Mayo collaboration

Let’s Fiesta! – A Cinco de Mayo collaboration

By Rachel Hunter

Owner of Celebrate You Events offering bespoke party planning for all occasions.

Tel: 305.389.0550

CelebrateYou2020@gmail.com

While Cinco de Mayo originated as an historic battle won in the city of Puebla, Mexico, here in the US, it has become a celebration of Mexican heritage. So, grab your sombreros and get ready to party! Here are some family-friendly ideas to liven up your hump day.

A few days before the holiday, get the kids involved in creating the decorations. The local dollar store has tons of seasonal, inexpensive crafts. Make them together, or give them the tools and enjoy a few minutes of downtime. (Wishful thinking, I know!)

On the actual day, I like to set up a festive kids table with more activities. Don’t put the Easter eggs away just yet! Save a few for them to make their own maracas. Simply have them put dried beans inside the egg, grab a couple spoons and secure the egg in the spoons with some colorful tape. They’ll enjoy decorating them as well as dancing around afterwards with their new musical instrument. I also found a free, downloadable Cinco de Mayo themed “I Spy” for them to play. Throw in some adorable avocado cookies, and you’ll have some happy kids!

While the kids are busy with their crafts, make yourself a well-earned margarita. Instead of a salted rim try using Tajin for extra bite. Order food from your favorite Mexican restaurant, or whip up some quick fajitas like we did. But be sure to treat yourself to some almost-too-cute-to-eat sweets like these festive cookies and stunning cakes. Believe me, these coconut lime cactus cupcakes will not disappoint.

 

Stay safe and enjoy your Cinco de Mayo!

 

For information on any of these activities contact:

Rachel Hunter of Celebrate You Events (IG: @celebrate.you.events) – Concept creation, party styling & banners

Kelley Jomant of Caked with Love by Kelley Inc (IG: @cakedwithlovebykelleyinc) – Custom cakes

Ana Ortiz of AO Craft Décor (IG: @aocraftdecor) – Extra-large paper flowers

Claudia Ovalle of Claumellows (IG: @claumellows) – Custom cookies

Crystal Aguila of Riley Black Designs (IG: @rileyblackdesigns) – Custom signs & acrylic lime wedges

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Tips from Florida Power and Light Company

Save energy and money this spring with simple tips from FPL

By Andre Sowerby-Thomas

While spring is the season of new beginnings, it is also the season of more sunshine and as the weather heats up, spring also brings increased energy usage – especially as many of us continue to spend more time at home.

To help you save energy this spring, Florida Power & Light Company (FPL) is offering some simple tips.

  • Check windows for air leaks: Check your windows for drafts. Re-caulking and using weather strips can help to keep the warm air outside.
  • Leave incandescent bulbs behind: LED bulbs are 85% more efficient than incandescent bulbs and last 10 times longer.
  • Try to block out the sun: Use thermal-backed drapes for your windows and sliding doors and keep them closed during the sunniest parts of the day to help keep your home cool.
  • Always turn off your fan: Ceiling fans cool people – not rooms. Turn ceiling fans off when you leave a room. Leaving them on in an empty room can drive up energy costs.
  • Never leave your A/C filter dirty: Be sure to change the filter and make a habit of doing so within the timeframe recommended for your model.
  • Inspect the ceiling for duct leaks: If the ceiling is dirty around your A/C vents, that is a good indication of leaks in your ducts. Contact an A/C contractor to perform a duct test if that’s the case.
  • Consolidate electronics with power strips: Easily turn off a group of electronics at once when they’re not in use by consolidating several plugs onto a power strip. This could save you up to $100 a year.
  • Get energy savvy: Install a smart thermostat and control the temperature of your home from anywhere. When used appropriately, these can help a single-family home save about 3% of total energy costs.

Looking for more ways to save this spring? Check out FPL’s various energy saving programs, like our ceiling insulation and A/C rebates, no cost On Call program and free Energy Analyzer tool at fpl.com/save/programs.

 Andre Sowerby-Thomas is FPL’s Home, Business and Energy Solutions expert and residential contributor to Watt’s Happening, a blog by FPL focused on helping residential and business customers become energy savings pros. For more than 15 years, Andre has helped customers improve their energy efficiency and lower their home/business energy costs.

 

 

 

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Dietitians View: Bitter is better

When asked about flavor profiles it is rare for folks to respond enthusiastically that they “love bitter.” Bitter is one of the basic tastes that our taste buds identify along with sweet, salty, and sour. An affi nity for bitter is infl uenced by several factors including taste experiences, culture, and environment.

Bitter plays two roles—it can signal toxins and something that is dangerous to consume and it can also serve as a stimulant for the appetite and as an aid in digestion. Bitter foods can protect against illness and contribute to good health.

Vegetables that you’ll fi nd on the bitter list include Arugula, Brussels sprouts, and Kale. Arugula has a peppery, somewhat mustardy flavor that has long been popular with Italians. It has become increasingly popular in the United States.

Most often it is served raw, however, arugula can be sautéed to serve as a cooked vegetable. It is low calorie and a good source of Vitamins A, C, K and folate. It also contains iron and calcium and is a good choice to provide plant-based iron in your diet.

This green is high in glucosinolates which de-toxify the body and fight cancer. It is also high in antioxidants which strengthen the immune system and can prevent damage to the body’s cells.

Brussels sprouts are a member of the cabbage family. They’re now trendy and are often prepared roasted, which brings out a sweeter somewhat nutty flavor. Roasting reduces the sulfurous odor and bitter taste which many people dislike. They are good for you. They are low in calories, provide protein and are high in Vitamins C and K. They also contain Vitamin A, B-vitamins, folate, potassium, and fiber. This vegetable also contains glucosinolates and antioxidants, and can aid in reducing cholesterol.

Kale fans love this popular bitter green. It appears throughout the supermarket from the fresh produce aisle, to deli-counter prepared salads, to the snack aisle as kale chips. Kale is low calorie, contains protein and fiber along with Vitamins A, C, and K. It also contains folate, phosphorus, potassium, and calcium. Kale contains a small amount of good fat—an omega-3 fatty acid.

Kale, however, can interfere with blood thinners due to the amount of Vitamin K it contains. It also can suppress thyroid function in some people.

Although we’ve focused on bitter, I also wanted to share info about a food we typically see at the end of the meal: Chocolate. Chocolate is produced from cocoa beans which are naturally bitter and astringent. The more cocoa solids the chocolate contains, the more bitter and astringent the chocolate flavor with higher antioxidant content. Cocoa beans are rich in plant nutrients called flavonoids.

The amount of cacao beans and flavanols can vary. Bittersweet or dark chocolate contains the most generous amounts from higher cacao content chocolate. Dark chocolate can help lower blood pressure and maintain healthy arteries that are relaxed and flexible, thus increasing blood flow.

This bitter sweet can have a positive effect on heart health, reduce insulin insensitivity and lower the risk of diabetes. Dark chocolate can also increase the feeling of fullness which can reduce cravings for sweet and salty foods.

I’ve just touched on a few bitter choices, remember it’s important to eat a variety of foods and be mindful of all things in moderation.

Take Away: Include bitter foods in your diet; they stimulate appetite and digestion, can protect against illness and are an aid to good health.

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Archery and the awakened self… really!

By Amy Martin

When we think of meditation, we typically think of sitting still, perhaps in a candlelit space, with an abundance of silence, while quieting the mind. When we think of activities and sports that elicit a similar mental focus and meditative effect, we tend to think of more popular sports such as golfing or fishing, or even the more fashionable East Asian influences of t’ai chi and yoga.

Infrequently do we think about archery. Archery has a long history, practiced for thousands of years. We know that ancient Egyptians were among the first to regularly utilize archery in 3000 B.C.E. for hunting and warfare.

However, the oldest remnants of bone and stone arrowheads have been located in South Africa dating back 60,000-70,000 years. Originally devised across cultures as a tool for survival, upon the discovery of gunpowder in 9th-century China and the creation of fi rearms in 10th-century China, archery had become relatively dispensable and obsolete.

Luckily, by the late 18th-century, archery found an enthusiastic revival among the aristocracy and nobility as recreation and sport. In 1879, the National Archery Association of the United States was founded. Today we know this organization as USA Archery, and it is recognized by the United States Olympic & Paralympic Committee.

While archery has evolved and taken many forms throughout the centuries, with many varying intentions — we rarely think about archery as an art form — let alone a meditative practice.

However, dismissing archery as anything but, does a great disservice to this masterful skill, and to the archer, or the artist, herself. There is a great gift to be found in this centuries-old art form, and you may discover that gift within yourself.

My first experiences with archery began as a child with my father and brother. We would travel all over Northern New Jersey in search of outdoor wooded ranges, with our brown bag lunches and moderately-worn gear in tow.

I’ll never forget receiving my first bow (a Bear compound bow, which I still have), feverishly running down the street of my suburban hometown with the bow string drawn, perhaps alarming the neighborhood, thrilled to show my friends. I knew I loved archery from the very beginning.

But as the years went by, I had forgotten about my beloved pastime.

Much later, while in college studying for my philosophy degree, I stumbled upon “Zen in the Art of Archery,” by Eugen Herrigel, a German philosopher who traveled to Japan to study the art, and the practice, of attaining a state of zen through archery.

Much like the revitalization in the 18th-century, for me, archery was discovered once again. I had already been practicing meditation and yoga for years, and I found that my love of archery was still very ever-present.

This simple and profound text had suddenly awakened my spirit, reinvigorated my passion, and taught me valuable lessons about the significance of an awakened self, focused breathwork, achieving a meditative state where all else disappears, and performing complex movements with unconscious control from the mind.

Great archery masters know that where you place your feet, how you maintain your posture, where you hold the bow, and how you breathe when you release the arrow are all determining factors of your end result. The bow itself is a limb, an extension of the archer herself. The breathwork is the lifeforce behind each action.

Nowadays, when I feel particularly stressed, or otherwise not myself, I find myself at the range. Yes, I would say, on those days, I literally find myself there.

If you would like to learn more about attaining your state of zen through the art of archery, visit these websites for local information:

Fort Lauderdale Archers, a private membership club – BYOBow
https://www.fortlauderdalearchers.com/

Go Archery, mobile archery lessons – https://goarchery.net/

Markham Park, outdoor range – BYOBow https://www.broward.org/

Parks/ThingsToDo/Pages/MarkhamParkArcheryRange.aspx

Bass Pro Shops, indoor range – BYOBow https://basspro.com

For my Dad. Thank you.

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Wine Watch: Don’t judge a wine by its price

By Bennet Bodenstein

You don’t judge a book by its cover, nor do you judge a wine by its price. In over thirty years of writing about wine, I have sampled some monumental stinkers that sold for over $100 and some absolutely wonderful wines that were under $20.

As an example, I once tasted an Edna Valley Vineyards pinot noir that sold for under $15 that could only be described as ethereal, and a cabernet sauvignon with a price tag of $128 that I poured down the drain.

Keeping that in mind, I approach all wines by tasting them before paying attention to the price or the name of the producer. I recently had the pleasure of tasting some South American wines that, in my opinion, are well above the average.

Trivento 2019 Argentinian Reserve Malbec ($10.99). Please do not let this wine’s very affordable price tag scare you off , this is a showcase malbec that radiates all of the flavors and aromas that have made the variety so popular. This big, bold, and solid wine is very dark in color and displays the aromas of strawberry, plum, and red cherries with a hint of spice in the background. Cherries, plums, cinnamon, and coffee are the dominant flavors along with the added complexity provided by a hint of oak. This is truly a regal wine with the charm and bearing of a modern classic. It is ready to drink now or can be set down for as long as five years to soften, mellow, and take on the glow of a great classical wine. This wine will prove why malbec is becoming a favorite among many red wine drinkers.

Frontera Cabernet Sauvignon ($6.99). In the quality for your dollar category, this cabernet sauvignon from the Central Valley of Chile achieves the impossible; it is a very nice wine at an even nicer price. This deep ruby, medium bodied wine presents a clean and open aroma of spice, black currants, vanilla, and soft oak. There are no harsh tannins in this wine so it is ready to be enjoyed right now without any further aging. Another quality point is the finish, which is moderately long and very fruity. While the raised pinky connoisseur might scoff at this wine, my suggestion is “don’t knock it until you have tried it” and when you have tried it you will be very glad you did.

Frontera Cabernet Sauvignon/ Merlot ($6.99). The classical French Bordeaux blend of 85 percent cabernet sauvignon and 15 percent merlot is presented in its Chilean incarnation. This is not an attempt to pass off Chilean wine as a Bordeaux but rather an homage to the blend. The color of this wine is dark, very dark and the aroma reflects plum, cherry, red berries, and chocolate which carry over to the flavor and then on to a delightful finish. I found this wine to be very enjoyable and very easy to drink; however, I do have one complaint. Why can’t there be more wines this good and this affordable in today’s marketplace?

Frontera 2020 Sauvignon Blanc ($12.99). Hey, wait, a sauvignon blanc that sells for more than a cabernet sauvignon? Something here is topsy turvy or very special. It appears that the sauvignon blanc grapes were at a premium in Chile which resulted in a higher cost per bottle. Is it worth it? I must answer with a resounding “yes.” Most sauvignon blanc wines are flimsy little things that smell more of grass than the aroma of fruit. This wine’s full fruit aroma is presented right up front, exhibiting pear, peach, and citrus. These carry over to the flavor and then to the finish. Do not let this one slip past you either; it is, to say it in one word, gigantic.

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FAU scholarships open for first-generation students

For Lake Worth resident and FAU junior, Jaireen Ruiz, 20, college at one time felt like a distant dream rather than an attainable goal.

A native of Puerto Rico, and a first-generation college student, Ruiz applied to FAU “without hesitation” and received the Kelly/Strul Emerging Scholars Program designed for first-generation students.

“I applied for this scholarship because I did not want to be defined by missed opportunities,” says Ruiz, who is majoring in elementary education. “I am proud of taking the initiative and being courageous in my pursuit of higher education and success.”

The Kelly/Strul Emerging Scholars Program offers academically talented, first-generation, low-income high school seniors the opportunity to attend and graduate from FAU, debt-free.

Selected students receive four-year financial aid packages for tuition, on- campus housing, books, a meal plan, and additional resources needed to complete their college degree.

Each scholar follows “The Path,” a 17-step program which includes wraparound services supporting successful collegiate careers and post graduate lives, including career planning, mentoring, financial literacy resume writing, and life planning skills.

The program was developed by Boca Raton philanthropists Aubrey and Sally Strul in conjunction with FAU President John Kelly and first lady Carolyn Kelly.

“FAU prides itself on making higher education accessible to underserved and underrepresented communities,” says Kelly. “The Kelly/Strul Emerging Scholars program is helping to eliminate inequity and provide students with the tools to turn their dreams into reality — and ensure that everyone succeeds.”

Since 2017, the program has graduated two scholars and grown to
currently include nearly 50 scholars.

As a former first-generation student, Aubrey Strul, a 72-yr. old industrialist, now living in Boca Raton, felt compelled to lessen the financial burden of school debt for students by providing an initial investment of $1 million to launch the program.

The son of immigrants from Lithuania whose parents met and married in South Africa, Strul was born in Johannesburg and was the first in his family to attend college where he studied accounting, finance, and mathematics.

He came to the United States in 1977 and says, “I was a quick learner and studied a lot,” but admits he valued his social life as well and says it made him a more well-rounded student.

“I am a firm believer that developing social skills is an important aspect of an education,” Struhl says, and it was this philosophy he carried over to running his businesses.

“My most valuable asset was our people,” he says. “I fostered an incredible, inclusive work culture. My philosophy was ‘always inclusion, never exclusion.’ If you build a team that cares, your organization will be successful. People are the most important asset of any company.”

Strul was motivated to create the scholarship program to level the playing the field for first-generation students and to help them address potential barriers, including financial barriers, to their academic success.

“To flourish as a country, we must provide equal and fair access to all students in the U.S.,” he says. “I understand the uphill battle these students face to earn their education.”

“The first step was to ensure our students could graduate debt-free,” Strul says. “The mountain of debt many students must incur to attend college unfairly impacts their success for many years.”

In addition, the scholarship package includes on-campus housing for all four years, as a way of offering students the full college experience, which Strul believes is instrumental to students’ social development.

Strul has created a five-point plan for success for his scholarship recipients:

Always do the right thing, no matter how difficult; character is everything; always try and help others; set realistic goals, then focus and achieve them; and NEVER give up.

For Ruiz, once she graduates in 2022, she hopes to make a difference in the lives of her future elementary school students, as her mentors have made a difference in her life.

What would she tell other first-generation students?

“It’s simple,” she says: “Don’t allow your setbacks and circumstances to define you. See yourself for the unbridled potential you possess. It can be intimidating, but surround yourself with people who support you in your path – you do not have to navigate this experience alone.”

“Enjoy the journey of attending college: it is truly a once-in-a-lifetime experience,” she adds.

The application process for the Kelly/Strul Emerging Scholars Class of 2025 is now open.

For questions regarding the application, contact Keven Allen, Scholarship Director, at kallenjr@fau.edu. To learn more about the Kelly/Strul Emerging Scholars Program, visit kellystrulscholars.fau.edu.

For best consideration, applications should be submitted by Monday, February 1 but will be accepted through Monday, March 1.

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