Flu Season Means Flu Vaccines

62662-flu-myths-vs-facts-colorFlu season is here and health professionals recommend that you get a flu vaccine. The flu shot can reduce the risk of flu-associated hospitalization. The Centers for Disease Control and Prevention refers to a study published in 2016 that showed that people 50 years and older who got a flu vaccine reduced their risk of being hospitalized by 57 percent.

The flu vaccine is an important preventative for people with chronic health conditions. The CDC has found that the vaccine has reduced hospitalizations among people with diabetes and chronic lung disease. It reduces the risk of flu-associated acute respiratory infection by about half. The vaccination helps protect women during and after pregnancy and protects the developing baby during pregnancy and for several months after birth.

The flu vaccine can lessen your symptoms if you do get sick. A vaccination protects not only you but the people around you who are more vulnerable to serious flu illness, like babies, young children, older people, and people with certain chronic health conditions. The CDC studies show that the vaccine reduces the risk of flu illness by 50 to 60 percent. The effectiveness of the vaccine can range from season to season. Age and health are factors that play an important role in determining the likelihood that the vaccine will provide protection.

The seasonal flu vaccine protects against the influenza viruses that research indicates will be most common during the upcoming season. Traditional flu vaccines known as “trivalent” vaccines are made to protect against three flu viruses; an influenza A (H1N1) virus, an influenza A (H3N2) virus, and an influenza B virus. There are also flu vaccines made to protect against four flu viruses called “quadrivalent” vaccines. These vaccines protect against the same viruses as the trivalent vaccine and an additional B virus.

The CDC recommends use of injectable influenza vaccines including inactivated influenza vaccines and recombinant influenza vaccines during 2016-2017. To find the nearest place that is offering flu shots, visit flu.gov.

November is Curing Stomach Cancer Month

 

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In April 2008, Debbie Zelman was enjoying a successful life. At age 40, she was an attorney with a law firm, married to a physician, and had three children. Then she was hit with calamity. Zelman found out she had Stage IV stomach cancer. This cancer was considered incurable, and Zelman was told she had little time to live. She was told that about four percent of people with stomach cancer survived longer than five years.

Debbie began a long and difficult treatment process. She educated herself about stomach cancer and sought the best treatment possible. She has survived but has had eight recurrences and continues with treatment for this difficult disease. November is Curing Stomach Cancer Month and Debbie is working hard to fight this terrible disease.

In 2009, she founded the Debbie’s Dream Foundation: Curing Stomach Cancer based in Plantation and is working to help others with stomach cancer. The goals of the Foundation include raising funds for research into innovative, progressive and innovative treatments for this disease; to raise awareness about stomach cancer; and to provide information and assistance to stomach cancer patients and their families and caregivers. In January 2012, Debbie appeared on the Dr. Oz show in a segment on stomach cancer.

“We offer peer to peer support programs where we match patients and caregivers using disease specific criteria,” said Mary-Margaret Killmeyer, program director for the Foundation. “We offer educational opportunities such as symposiums and webinars. We encourage patients with stomach cancer to educate themselves about treatments. We want them to find supportive people who have gone through this disease and can help them by sharing their own experiences.”

Killmeyer said that 26,000 people are diagnosed with stomach cancer each year in the U.S. It is the second leading cause of cancer death in men worldwide, and the fourth form of cancer death for women worldwide.

There are things people should be aware of regarding stomach cancer.

Gastric cancers – those that begin in the stomach, esophagus or the junctions of these two organs, result in about 37,600 new cancer cases in the U.S. each year and about 25,150 deaths.

Some primary risk factors for stomach cancer include: infection with a bacterium known as Helicobacter pylori (H pylori), which is associated with gastric and duodenal ulcers, and chronic indigestion.

Pernicious anemia is an autoimmune disease in which the stomach does not produce the protein necessary for Vitamin B-12 absorption. This condition has been linked to stomach cancer.

Those who have diets heavy in salt, smoked or preserved foods, or low in fruits and vegetables may be at higher risk of stomach cancer. ThoseDEBBIES_Logo_FINAL2 who smoke may be at higher risk. Older people are also at greater risk.

The Foundation is encouraging to people to participate in Denim for Debbie on November 2nd. People can speak to their boss, co-workers, friends, etc. to get permission to wear denim/jeans for $5 per person. You collect the proceeds and send them to Debbie’s Dream Foundation: Curing Stomach Cancer at Two South University Drive Suite 326, Plantation, Florida 33324.

I Know What Probiotics Are, So What Are Prebiotics?

By Nancy M. Ouhib, MBA, RD/N, LD/N

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Whether we want to acknowledge it or not, our bodies are largely made up of bacteria. Paying attention to our microbial makeup is pretty important. This is not a new concept. In the words of Hippocrates, all disease begins in the gut. Scientists, researchers, and physicians are now paying much more attention to this. The human microbiome is the new buzzword and hopefully we are waking up to the importance of the microbial aspect of our health.

The human microbiome encompasses the bacterial population on the skin, in the mouth, and in the gut. When the gut microbiome or microbial population is out of balance, there is a condition called gut dysbiosis. Dysbiosis is when the beneficial bacteria of the gut have been killed off and more harmful bacteria have been allowed to proliferate in their absence. There is a healthy balance of bacteria in the gut and we always want to help tip the balance in favor of the beneficial microbes because they function in our best interest. There are two substances that can assist us in maintaining a healthy gut microbiome and those are probiotics and prebiotics.

Last month I discussed probiotics, what they are, and how they help to maintain digestive health in our gut. This month I will discuss prebiotics. Simply put, prebiotics are the food that the probiotics (good bacteria) in your intestinal tract need to stay alive and flourish. Prebiotics are non-digestible fiber and sugars. The most commonly known prebiotics are fructooligosaccharides (FOS) and galactooligosaccharides (GOS.) While their technical names seem long and complicated, these fibers, sugars, and starches have a simple job to do and that is to feed the good guys to maintain that healthy gut flora that we need. Probiotics have the ability to ferment and feed off of these prebiotics.

Good sources of pGrainsrebiotics are fresh produce and whole grains. Food sources of these carbohydrates is better than any over the counter supplement and you get all sorts of additional quality nutrition from these foods that you consume. So, steer clear of the supplement aisle and head to the grocery store to pick up the following fresh food choices to feed your healthy gut.

Whole grains such as oats and corn contain non-digestible fiber. Brown rice, whole grain breads, whole wheat pasta, barley, oatmeal, flax, wheat bran, and chia are also good sources of fiber. These should be included in your diet regularly. Nuts are a good source of prebiotic fiber.

Vegetables and fruits also contain that prebiotic benefit that we all need. Asparagus, leeks, artichokes, garlic, carrots, peas, beans, onions, chicory, jicama, broccoli, tomatoes, cauliflower, spinach, kale, and chard are vegetables that have prebiotic fiber. Bananas, blueberries, cherries, apples, pears, oranges, strawberries, cranberries, kiwi, and berries are also good sources.

There is one important point to note in regards to prebiotics. If your gut is not well populated with beneficial bacteria and probiotics, too much of the prebiotics may cause intestinal distress in the form of bloating and gas. Keep in mind that it is probiotics that feed off of, and have the

ability to break down, these fibers and sugars so they must be present. If you have intestinal distress, it may be a sign that you need more probiotic foods in your diet.

So, it should be clear that probiotics and prebiotics exist in your gut in a state of symbiosis. They are present in your intestinal tract to improve the health of your gut microbiome. Purchasing and preparing fresh fruits, vegetables, and whole grains can easily and inexpensively obtain all of this benefit. Happy and healthy shopping.

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Make a Wish

By Martin Lenkowsky

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When 14-year-old Coral Springs resident Gilon Kravatsky traveled to New York in May to

see the world-renowned New York Philharmonic Orchestra perform Gustav Holst’s orchestral suite, The Planets, at Lincoln Center, he not only had a backstage pass; he got to take out his French horn and rehearse with them as well.

 

Plus, there’s a lot more to this story. Gilon – along with his family – were invited guests of the orchestra, courtesy of Make-A-Wish Southern Florida. Gilon, who will be entering Douglas High School in the fall, suffers from Chrohn’s disease, a severe inflammatory disease affecting the bowels.

“His wish was to hear and play with the New York Philharmonic,” said his dad, Steven Kravatsky. “He came up with it on his own. What they actually arranged was for him to play with them.”

His father was surprised when Make-A-Wish liaisons told them they’d sponsor a trip for Gilon. He says he – like many people – had been under the mistaken impression that Make-A-Wish only grants wishes to terminally ill children. “It also includes chronic diseases,” Steven said. Not only did the organization send Gilon to New York, they also sent his dad, his mom, Michelle, along with his three siblings, Ari, 22, Rachel, 20, and Yaacov, 6.

“It was a family-oriented experience,” Steven said, adding Make-A-Wish also paid for the family’s side trips to New York’s Museum of Natural History, the Statue of Liberty and Ellis Island. “All the things Gilon wanted to see,” said Steven.

When the Kravatskys traveled to Lincoln Center they were escorted by chaperones and transported by limousine. The orchestra treated them well, Steven said. “They were a very laid back bunch,” he said. “They made it a special experience for him.”

Gilon had the honor of having lunch with orchestra members. “He met with the conductor and the trombone player, who’s one of the foremost in the world,” said his dad. “They were so nice to him.”

Before they departed South Florida for New York, Gilon received an email from the principal French horn player, containing the sheet music for one of the pieces for The Planets. To prepare, Gilon practiced it with his older brother, Ari, who plays the bassoon. The day prior to the orchestra’s performance, Gilon rehearsed the piece with the band.

And how does Gilon describe his experience? “It was amazing,” he said, “just getting to talk to the players, sit next to them and have lunch with them. Some of the pieces they played were so insane. The way the played them was amazing.”

Gilon switched to the French horn from trumpet in the fifth grade. “If you want to get a music scholarship, there’s a lot less French horn than trumpet or clarinet players,” he said.

As expected, Gilon loved the Big Apple. “There’s a big difference from South Florida,” he said.

One of the people instrumental in getting Gilon his wish was Fran Garfunkel, a volunteer “wish granter” with Make-A-Wish. “I do have a ‘wish partner,’ Martha Carmen, who worked for Gilon’s doctor and recommended him to be a wish child. He met all the qualifications,” Garfunkel said.

She confirmed a wish child no longer has to carry a terminal diagnosis. “That was eons ago,” Garfunkel said. “Make-A-Wish grants wishes to children with life-threatening illnesses. We’re not just granting wishes to terminally ill children. A majority do survive and go into remission.”

Gilon’s first choice was actually the Chicago Philharmonic, but that didn’t work out. Garfunkel said she suggested the New York Philharmonic. “I had a gut instinct they were going to do it,” she said, “and the New York Philharmonic said, ‘bring him on.’”

According to Steven Kravatsky, Gilon’s condition appears to be stable with the infusion treatments he gets for three hours every six weeks. “That’s how his meds are administered,” his dad said. “You’d never know it looking at him. You wouldn’t know he’s sick.”

In fact, Gilon and brother Ari are driving up to Maine in the middle of July for a camping trip. While there, they plan to go rock climbing and white water rafting.

 

 

Fight Against Cancer – Sports Team Rally For Young Parklander

Fight Against Cancer

ADAM-FULL1January 20th was officially Adam Fiorello Day in Parkland, Mayor Michael Udine proclaimed. The young Parkland resident, who turned 22 just the day before, is in a fight for his survival. He was diagnosed in December 2013 with alveolar rhabdomyosarcoma, a cancer affecting the soft tissues in the muscles and connective tissue.
The rarity of Adam’s disease cannot be overstated. According to his mother, Heidi Fiorello, a registered nurse, “roughly 200 to 300 children per year contract it and it can affect all children, mostly younger between three to nine years old. The subtype of Adam’s disease affects 50 to 60 children, but he got it before his 20th birthday.”
Adam was first affected in his right ear behind the sinus cavity. His mother describes his ordeal: “He went through 54 weeks of chemotherapy and had hand-neck radiation. At 6-foot-3-inches and 250 pounds, he went down to 175 pounds and couldn’t swallow his own saliva and had a feeding tube.”
January 20th, says his mother, “was a day to celebrate Adam and his courage and then to acknowledge his pro-activity in helping others and speaking to groups. He will know that there is still hope for a miracle and not to give up.”
ADAM-FULLHaving visited Adam in the hospital, local sports teams have rallied around him, including Miami FC soccer coach Alessandro Nesta and Chicago Cubs baseball player Anthony Rizzo and other people at the local event. He was introduced at a Miami Heat basketball game and honored with a jersey in his name in February.
“The city of Parkland honored me, and a whole bunch of people showed up to support me,” Adam says. “Every day is difficult. I have bad days and good days. A bunch of stuff is affecting me. My motto is to never give up. This is God’s plan.”
Last July, Adam suffered a mini-stroke and the family had to move again from Parkland to New York City for treatment at Memorial Sloan-Kettering Cancer Center with his family and older brother Nicholas, 24, by his side. The cancer has spread to his brain, and doctors predict he will decline quickly. There are no known survivors. But doctors can be proved wrong with the strength and support of his immediate family and many fans on Facebook supporting Team Adam-Parkland and events to rally behind the cause.
“Cycle for Survival.org” events are scheduled in cities around the U.S. for rare pediatric cancers. One event will take place from 11am to 3pm on March 13th at Pine Trails Amphitheater in Parkland. Adam may possibly speak at the event.