Immerse yourself in tropical Flamingo Gardens

There is a 60-acre botanical garden and wildlife sanctuary in Davie, featuring more than 3,000 species of tropical, subtropical, and native plants and trees, and home to the largest collection of Florida native wildlife. Their slogan: “We ask that you take nothing but pictures and leave nothing but footprints.”

My friend and I went there recently, and we adhered to their instructions. It’s a beautiful, natural setting. It’s called Flamingo Gardens, and yes, it does have many pink flamingos, but it also has a lot more.

Established in 1927, Flamingo Gardens is one of the oldest botanical gardens in South Florida. It was founded by Floyd and Jane Wray, originally as an orange grove. Specialized botanical gardens here include naturalized orchids, cycads, heliconias, and more. The arboretum contains some of the largest trees in Florida. The state began keeping the Florida Champion Tree Register in 1975, and Flamingo Gardens boasts 15 Champion Trees. One of them, the Indian jujube, is also a National Champion, the largest of its species in the country. We were quite impressed by the majestic scenery surrounding us as we toured the venue.

Flamingo Gardens is part of Long Key, a natural oak hammock containing an untouched hardwood forest. There is also the Wetlands Walkway, where visitors can take nature walks and see all kinds of birds. In addition, throughout the area, peacocks, iguanas, and cats roam around, as this is their home.

Flamingo Gardens is owned and operated by the Floyd L. Wray Memorial Foundation, started by Jane Wray in 1969 in honor of her late husband. She sold off much of the original property but kept 60 acres for the wildlife refuge, where animals from the site’s “backyard,” the Everglades, are cared for, as a guide informed us. Wray’s goal was “to preserve the core property for future generations and emphasize the flora, fauna, and history of the Florida Everglades.”

The Everglades Wildlife Sanctuary is a place that takes in injured or nonreleasable native wildlife, including black bears, bobcats, otters, hawks, bobcats, eagles, otters, panthers, peacocks, and, of course, flamingos. It also houses threatened species such as the American alligator, American snapping turtle, Florida burrowing owl, wood stork, bald eagle, and Florida panther, which now serve as animal ambassadors in educating the public about the Everglades.

Nestled in the hammock of 200-year-old oaks is the Wray Home Museum, which was built in 1933 as a weekend residence for the Wray family. It is now a cultural landmark and the oldest residence in Broward County west of University Drive. It has been restored to provide visitors “with a glimpse of life in South Florida in the 1930s.” My friend and I toured it and enjoyed the historical items from that period of time. We also were amused by the peacocks that hang around outside. One magnificent male kept strutting around in front of the museum building, showing his plumage and doing a little dance to woo the nearby peahens. He didn’t have any luck, but he put on a good show for us.

We ate lunch at the Flamingo Pond Snack Bar and then jumped on a tram at the nearby station, which picks up passengers throughout the day and takes us on a tour around the property. We had a very good tram tour guide who gave us lots of information about the cultural history, special features, and verdant nature all around us.

Flamingo Gardens has something for everyone, including the Wildlife Encounter (held at various times), a tropical rainforest, a butterfly pavilion, a pollinator garden, a tropical fern section, a cactus and succulent garden, and even a wedding gazebo. And, off the beaten track, there were lots of cool animals to see. We visited a variety of them in their enclosures and were thrilled when a parrot said “Hello!” to us when we walked by.

It’s a lovely place to spend some time. You won’t regret it.

Flamingo Gardens is open every day from 9:30 a.m. to 5 p.m., with last entry at 4 p.m. For information, go to FlamingoGardens.org.

Reducing your breast cancer risk

October is National Breast Cancer Awareness Month, and the perfect time to learn how to reduce your risk by eating right and engaging in physical activity. While there is no guaranteed way to prevent breast cancer, a healthy lifestyle can help reduce your risk of developing it and boost your odds of full recovery if you are diagnosed with it.

 All women are vulnerable to developing breast cancer, but certain women are at a higher risk. Although some risk factors can’t be controlled, such as family history, gene mutations, and onset of menstruation and menopause, other risk factors can be reduced by focusing on nutrition and lifestyle choices.

Weight is closely connected with breast cancer risk, and risk increases for those with overweight or obesity after reaching menopause. Engaging in regular physical activity is associated with reduced breast cancer risk and is one way to help promote a healthy body weight. For optimal health, aim for at least 30 minutes of moderate-to-vigorous physical activity most days of the week.

Certain foods—high in dietary fiber, vitamins, minerals, and phytonutrients—may help protect against some cancers. The following foods include a variety of vegetables, fruits, and whole grains:

  • Cruciferous and dark, leafy green vegetables:spinach, broccoli, cauliflower, brussels sprouts, cabbage, collards, and kale
  • Fruits:citrus, berries, pomegranate, and cherries
  • Whole grains:oats, whole-grain barley, bulgur, whole rye, and whole-grain breads and cereals
  • Legumes:beans, peas, lentils, and soybeans

Alcohol intake also is linked with breast cancer risk. If you are a female of legal age and choose to drink, limit your intake to no more than one serving of alcohol per day. (A serving of alcohol is considered 1½ fluid ounces of hard liquor, 5 fluid ounces of wine, or 12 fluid ounces of beer.)

An oncology registered dietitian nutritionist (RDN) will do the following:

  • Help individuals find the best food choices and ways to eat based on how they feel and what they like. For example, small, frequent snacks may be easier to tolerate than a few larger meals.
  • Help patients determine if supplements and nutrient-rich beverages and foods are needed to get the nutrition they need.
  • Answer questions about foods, supplements, nutrients, and diet. There is an infinite number of sources of information about diet and cancer.
  • Help patients process the information they’ve found and discuss the options that may be most beneficial.

Food and nutrition are critical parts of successful cancer treatment. Nutrients support healing and the growth of healthy cells in your body; they also go a long way toward helping you maintain energy and strength.

A personalized nutrition plan based on an individual’s likes, dislikes, lifestyle, symptoms, and concerns is an integral part of cancer treatment. An RDN trained in oncology nutrition is a key part of the medical team working with people with cancer.

Once cancer treatment is complete, maintaining a nutritious eating routine can help the body heal and offer protection for the future. Center your plate to focus on fruits, vegetables, and whole grains. Studies have also found that people who limit added sugars, red meat, and alcohol have lower risks of certain types of cancer. Food choices should be easy to chew, swallow, digest, and absorb, even if high in fat.

This type of eating routine is also good for heart health and can help reduce the risk of other chronic diseases.

 

Meet Big Poppa Farms: a Parkland animal sanctuary

Nestled on two and a half acres near the Parkland Equestrian Center is an animal sanctuary called Big Poppa Farms. When Jodi and Pete Sullivan first purchased the property in 2017, they had no idea that in a few years’ time, they would be running a 501(c)(3) nonprofit organization in their own backyard.

“It wasn’t something that was planned,” affirms Jodi. “It just kind of happened for us. It kind of rescued us.”

Pete had always wanted a Highland cow, but due to heat concerns, they decided that it wasn’t the best idea, so they opted for his second choice, a large draft horse. When Jodi began searching for one online, she found a Belgian draft horse in a kill pen up north and decided to rescue it.

Jodi’s research also led to a woman who frequents these auctions and acts as a buyer for rescuers, sending photos and videos of the animals and then bidding on the ones that rescuers choose to save. This woman secured the Sullivans’ first rescue horse, Samson.

While purchasing Samson may have been simple, getting him to Florida was not. “Any animal purchased at auction has to be vetted and quarantined,” explains Jodi. “You can’t just bring any animal in from another state. It has to have a health certificate and a negative Coggins test.” A Coggins test is done to ensure that a horse is not carrying equine infectious anemia.

Between health care and transportation, costs can run thousands of dollars per horse. Despite the hefty bills, Jodi and Pete continue to rescue animals from auctions. “She wants to help animals instead of just purchasing them,” says Pete of Jodi.

While some may not consider animals purchased from auctions as rescues, Jodi and Pete are quick to remind them what fate awaits many of the animals at these auctions. “You’re bidding against kill buyers,” explains Jodi. “Kill buyers go to these auctions and they ship these animals to Canada and Mexico to be slaughtered.”

When deciding which of the many animals at auction belong at Big Poppa Farms, Jodi relies on her intuition. “I have to feel it in my heart,” she says.

And when her intuition kicks in, there is no stopping Jodi, as evidenced by Red, a quarterhorse she purchased online from an auction on New Year’s Eve while at sea. “We were on a cruise ship and she’s on her phone watching an auction,” recalls Pete.

When Jodi saw Red, she knew he was the one. Pete didn’t want another horse at the time, but Jodi refused to take no for an answer. “I told him, you’re gonna gamble, I’m buying a horse,” laughs Jodi.

As Pete and Jodi acquired more animals, Jodi left her corporate job to focus on the farm full-time. “At that point, we were just doing stuff for us,” explains Pete. “Eventually, it evolved into a sanctuary.”

Among the animals that currently call Big Poppa Farms home are Cher, a miniature donkey so wild they had to hire a cowboy to help catch her, and Albert, another miniature donkey bonded to Cher. There’s also Zeus, the draft horse; Tortilla the tortoise who lives in a miniature replica of the main barn; and a black three-legged cat who underwent amputation after being shot in the leg but—incredibly—hasn’t lost her affection toward humans. There is also a lovable group of rabbits, pigs, dwarf ponies, miniature horses, and two bearded dragons.

Pete initially wanted the farm to remain private, but as the number of animals grew, so did the cost of running the farm. In order to keep their operation sustainable, Jodi and Pete decided to open their doors to the Parkland community in February of this year and filed for 501(c)(3) status, which was recently granted.

“I knew I wanted to do something with kids and the community and events,” exclaims Jodi, who was thrilled about opening Big Poppa Farms to the public.

This past summer, Jodi hosted her first summer learning experience for children. Instead of charging parents a fee, Jodi asked that the kids bring a food donation for the animals. “I think it’s more important that parents take the kids shopping and let them choose what food to bring from my list. Then they can see how we chop that food up and give it to the animals,” explains Jodi.

Despite their newfound nonprofit status, Jodi and Pete are not looking to become a huge entity. Instead, they are focused on making a positive impact in Parkland. “I want to become something for our community that people can enjoy, especially the children,” enthuses Jodi. “It’s so nice to see a child who may have been afraid of an animal eventually come up and hug it. You see a smile on their face they’re not going to get anywhere else in Parkland.”

For Pete, Big Poppa Farms is about compassion. “I don’t think there’s enough compassion in the world,” he reflects. “So if we can give a little bit of that here, that’s a good thing.”

Big Poppa Farms is open to the public by appointment only. They offer tours of the property, meet-and-greets with the animals, and seasonal events.

The farm is also available for private events, such as children’s birthday parties, and offers a unique venue in addition to an immaculate barn and menagerie of animals—an antique tearoom straight out of a little girl’s dream. The room, a nod to Jodi’s former antique business “She’s So Shabby,” comes complete with vintage costumes for dress-up, and a pair of bearded dragons with their own party outfits.

For more information about Big Poppa Farms, visit www.bigpoppafarms.com.

Healthy habits for the new school year

It’s August, time for our kids (and teachers) to get ready to return to school. Even if your children are excited to begin school, it is typically a big adjustment for everyone. Getting back into the school routine can be difficult, especially after a relaxed summer schedule. Parents, you can assist your children and manage the increased pace by planning ahead, being realistic, and maintaining a consistent, structured schedule until school begins.

The new school year requires changes, which can be difficult for kids, especially for the younger ones. School-aged children who are sensitive or have anxiety issues or developmental delays may need more time to adjust than others. In order to alleviate discomfort and make the transitions easier, I suggest that parents talk to their children about the upcoming school year, the new teachers, and the excitement of making new friends. This type of dialogue is helpful to learn about your kids’ feelings so that you are able to understand their fears and help them move ahead in a positive, nonjudgmental way. Your reaction and response can assist your child in setting realistic goals and reducing internal concern. The conversations will open doors for future interactions.

Getting kids back on the early-morning wake-up routine can be extremely difficult, especially for teens and preteens. An idea that works well in establishing school protocol is to begin having them back into the habit of going to bed earlier and waking up earlier about a week before school starts. This slow change allows them time to adjust so that they are more comfortable and school-ready. It also helps to create a morning schedule in order to keep kids on track. Helping children by practicing the before-school behaviors of getting dressed, brushing teeth, and eating breakfast in a timely manner can help manage mornings in order to avoid stress and tempers. Establishing afternoon and evening schedules ensures that there will be time for homework, screen time, play, baths/showers, dinner, and bedtime. One of our many jobs as parents is to help our children adjust to new routines and to accept responsibility, in age-appropriate ways. A consistent bedtime routine helps to ensure a good night’s rest, which is important in having productive and happy school days.

Another great way to ensure success is to help your kids plan ahead. Encourage them to organize clothing, backpacks, and even lunch before going to bed. This way, an extra minute or two of snoozing eliminates a mad dash around the house and the chance of forgetting something important. I also strongly recommend avoiding screen time before school because it distracts kids from their routines and responsibilities. It also encourages children to stay calm and focused. Once your routine is established, you can slowly make concessions and allow some screen time. However, I would encourage you to save screen activities for after school.

Planning ahead for parents is also helpful as it encourages you to think about what meals you want to serve your family. Planning meals that are healthy and easy to prepare works because kids and families are going to be tired throughout the first few weeks back.

Establishing homework time and a designated place for kids to do their homework is also really helpful. Children thrive with structure and routine, so making sure they know what the expectations are in the afternoon is key to success. Having a set place to do homework, and knowing that they can play afterward, provides kids with the motivation to complete their work earlier in the afternoon.

Overall, it’s an exciting time of year, but also one that can be difficult to adjust to. Having a plan in place to help yourself and your family get prepared for the new school year is the key to less stress and less anxiety for all.

Watercolorist celebrates nature

Growing up in Parkland in the 1990s, watercolor artist Kimberly Heise, 32, was enthralled with the natural beauty around her. She remembers an abundance of pine trees and wooded hammocks, and she gazed onto a forest of trees from her bedroom window. It was an idyllic time that resonates with her to this day.

“My love of nature comes from my childhood home in Parkland,” Heise says. “I spent a lot of time in nature as a kid.”

After graduating from Florida Atlantic University with a BFA in painting in 2016, Heise moved to Boca Raton, Delray Beach, and Miami and felt disconnected from nature. She discovered watercolors and decided to focus on scenes from nature as a way to reconnect to the natural world.

“Art became a way for me to feel connected with the natural world when access to habitats became sparse,” Heise says. Specializing in Florida native plants and animals, her style is a combination of hyper-realism with the accuracy of scientific illustration.

Now back in Parkland, Heise rides her bicycle through Covered Bridge Park, 6 Acre Wood Park, and other trails where she shoots photographs of flowers, plants, or wildlife that she later paints.

Collaborating with nonprofits, Heise creates original artwork for websites, trail signs, videos, guides, magazines, products, logos, and research presentations. “I’m partial to working with organizations that work to preserve our natural habitats and ecosystems,” she says.

Heise painted the Florida bonneted bat, a species of bat only found in South Florida and one of the most endangered mammals in North America, to bring awareness to conservation efforts.

She paints two hours each day in her home studio and devotes time to her newsletter and website, social media, emails, and other nonartistic, but necessary, tasks.

Heise says she is doing exactly what she envisioned. “Being able to sustain myself doing what I love is something I’ve wanted since my 20s,” she says. “Doing this full-time is amazing.

“I enjoy the process of painting,” Heise says “Envisioning beautiful things and bringing them to life is very satisfying.”

She became involved with the Florida Native Plant Society (FNPS), and its educational programs helped shape her work.

“Kim’s a wonderful woman, generous, friendly, and easy to work with,” says Mark Kateli, FNPS statewide president. “She’s a budding naturalist who showcases native plants and animals to raise awareness for our environment and has a bona fide talent and an astute hand in drawing animals and plants.”

For their conference, Heise donates a digital art piece and this year was featured on the front cover of The Palmetto, the group’s magazine.

Heise admires artists John James Audubon, Teagan White, and wildlife artist and illustrator Zoe Keller. “The more you learn about native species, the more exciting it becomes,” she says.

“Lawn weeds,” a native plant and host for butterflies, excite her. “Learning about these species helps me connect to Florida,” Heise says. “Florida is not just palm trees—there is so much joy and beauty here.

“It’s hard to see a native plant such as Chapman’s Cassia (a woody shrub) or Coreopsis (tickseed) and not get excited,” says Heise.

“Learning about these native habitats has made me a happier person,” she says.

Most recently, Heise completed a coloring book for the Everglades Foundation and has collaborated with the Miami nonprofit Bound by Beauty and created a field guide with 17 illustrations of native plants that host butterflies.

“This was one of my most enjoyable and meaningful projects,” the artist says.

“We have been fortunate to collaborate with Kim on our wildlife sanctuary, our field guide to wild plants that host butterflies, and others,” says Mary Benton, founding director of Bound by Beauty. “She has an affinity for the native flora and fauna and an extraordinary ability to bring them to life with watercolor.”

Benton notes, “Everybody who sees her posters is drawn to them more closely, which is our intent in educating people about the beauty and importance of nature—in this case, ‘lawn weeds.’”

Heise is also one of nine artists commissioned by West Palm Beach’s ArtLife Public Art program—”9 Artists 9 Spaces”—to create a temporary public work with the theme of play.

Titled “Birds at Play,” the mural features images of herons and egrets, whistling ducks, gallinule, kites and butterflies, painted buntings, and laughing and herring gulls. The artwork will be installed at the Mandel Library later this summer.

“I’m excited to be part of this project,” says Heise, who is creating the imagery in watercolor in separate panels, then Photoshopping them together. The finished image will be printed on vinyl and installed in the entranceway to the library by forklift.

Additionally, her exhibit “Florida Naturally Wild: Watercolor Painting by Kim Heise” runs through Aug. 26 at Kampong National Tropical Botanical Garden in Miami.

Going forward, Heise would love to have her work at Art Basel or a gallery and to have the ability to “cross-pollinate” (to use a nature term) between the fine art and conservation worlds. She says her best work is created with the intention of it being fine art.

“I’m thrilled when I set an intention for the work and the work rises to that intention,” she says.  “I’m most proud of having my art appreciated for the beauty of the art itself.”

To follow Heise’s latest works, sign up for her email newsletter at KimHeise.com/newsletter or follow her on Instagram and Facebook at KimHeiseArt. Original paintings and prints are also available for sale on her website.

 To learn more about the exhibit at Kampong National Tropical Botanical Garden, visit ntbg.org/events/florida-naturally-wild.

Nevelson’s Shadow Chord given new life at Boca museum

“I fell in love with black; it contained all color. It wasn’t a negation of color. It was an acceptance. Because black encompasses all colors. Black is the most aristocratic color of all. … You can be quiet, and it contains the whole thing.”
—Louise Nevelson

American sculptor Louise Nevelson (1899–1988), known for her large, three-dimensional, wooden structures, worked primarily in monochromatic black or white.

Born Leah Berliawsky to Jewish parents in the Soviet Empire in 1899, she emigrated to the U.S. with her family when she was a child.

Growing up in Rockland, Maine, Nevelson moved to New York City to attend high school, where, after graduation, she got a job as a stenographer in a law office and met her future husband, Charles Nevelson, owner of a shipping company.

Calling herself “the original recycler,” Nevelson combed the streets of New York salvaging found objects, wood pieces, and other discarded items to use in her sculptures.

During the mid-1950s, she produced her first series of all-black wood landscape structures, describing herself as the “Architect of Shadow.”

“Shadow and everything else on Earth actually is moving,” she said at the time. “Movement—that’s in color, that’s in form, that’s in almost everything. Shadow is fleeting. … I arrest it and I give it a solid substance.”

Her sculpture titled “Shadow Chord,” created in 1969 and now at the Boca Raton Museum of Art, where it was just restored, was created at the height of her artistic career and embodies the visual language of her work with complex wood assemblages and monochromatic color.

Consisting of stacked boxes completely covered by her signature flat black paint, the sculpture gives this installation the imposing presence of a cityscape that alters the viewer’s perception of light and space.

At the museum since 2001, the work was in need of repair. The restoration was funded by a grant from Bank of America’s Art Conservation Project, a global program providing grants to nonprofit cultural institutions to conserve historically or culturally significant works of art.

Since it began in 2010, the Art Conservation Project has funded the conservation of individual pieces of art through more than 237 projects in 40 countries across six continents.

Among the 13 museums in the U.S. that were awarded the grant this year, the Boca Raton museum is the only one in South Florida to be chosen.

“The Boca Raton Museum of Art is honored to receive this prestigious grant from the Bank of America Conservation Project,” says Irvin Lippman, the museum’s executive director. “Nevelson’s sculpture commands a singular position in our galleries, and we are grateful for this support for its restoration.

“With its engulfing, sensuous environment full of shadows and mystery, this artwork continues to be a favorite for our visitors,” Lippman says.

Nevelson studied painting, voice, and dance at the Art Students League in New York City and held her first solo exhibition in New York in 1941. Over the next several decades, she became a pioneer in large-scale installations, an uncommon achievement for women of her generation.

Nevelson, whose marriage to her husband ended when she was 42, struggled financially much of her life. It wasn’t until her early 70s that Nevelson focused on monumental outdoor sculptures, after being commissioned by Princeton University in 1969 to create a large-scale sculpture for them.

To this day, she is most known for her wooden, wall-like, collage-driven reliefs consisting of multiple boxes and compartments that hold abstract shapes and found objects from chair legs to balusters that she collected from items discarded on the streets.

Nevelson is also the first woman to gain fame in the U.S. for her public art. In 1978, New York City created a sculpture garden, titled Louise Nevelson Plaza and located in Lower Manhattan, to showcase her sculptures. It became the first public space in New York City to be named after an artist.

Her works are in the collections of major art institutions around the world, including the Metropolitan Museum of Art and the Museum of Modern Art in New York, the Hirschhorn Museum in Washington, D.C., the Tate in London, and the Centre Georges Pompidou in Paris.

 

The newly refurbished sculpture is currently on view on the second floor at the Boca Raton Museum of Art, 501 Plaza Real. Visit BocaMuseum.org.

 

 

 

El Niño is officially back. What will that mean?

El Niño describes a phenomenon in which eastern Pacific waters are warmer than average. It has wide-ranging impacts across the world, and it has started.

It may not be obvious why weather patterns in the Pacific should impact us here on the coast of the Atlantic. But years of data show a consistent relationship that Floridians should be aware of.

For June, the average temperature along the eastern Pacific has risen to an average of 0.8C above normal; this is a relatively quick change from the La Niña conditions that were dominant for the past few years, which coincides with very active tropical storm seasons. Whereas, El Niño is expected to deter the formation of Atlantic tropical storms.

So why is that?

Traditionally, the very warm waters off the western Pacific, near the Philippines, are where the water vapor rises, then falls on the eastern Pacific. This was first identified by Gilbert Walker in 1904.

When El Niño happens, the Pacific waters off South America are warmer than average. This causes stronger rising air, which inverts the typical trade-wind patterns in the Pacific.

This new center of air rising on the eastern portions of the Pacific means that air will fall down from high in the atmosphere near the western U.S., and the tropic Atlantic waters.

One early indication of this is that it is drier than normal in Canada, where the wildfires have been flaring up. The warm air that rises falls down near western Canada, causing warmer temperatures there. El Niño is also contributing to this due to a lower jet stream, and it’s causing more storms to travel along the southern states. This impacts Florida, and we will likely see above-average rainfall near us. This will also mean drier conditions in the states along the Great Lakes.

 

Get your art on

Van Gogh: The Immersive Experience

 Take a drive to Miami to immerse yourself in the artwork of Vincent Van Gogh in “Van Gogh: The Immersive Experience,” a 360-degree, digital art exhibition that invites you to step into the universe of the Dutch painter and see his works like they haven’t been seen before.

The organizers, Exhibition Hub, say that digital art has been shown to have health benefits, including lowering stress, blood pressure, and anxiety, and is soothing to the soul.

The exhibit is installed at the historic 1926 Olympia Theater in Miami with its Mediterranean courtyard. Step into a 20,000-square-foot light and sound spectacular and take a virtual reality trip through eight of Van Gogh’s works and their source of inspiration in “A Day in the Life of the Artist in Arles, France.”

Explore his life, his work, and his secrets through cutting-edge digital projections, a one-of-a-kind virtual reality experience, and an atmospheric light and sound show. Become completely immersed in the works of art around you, and dive deep into the world created by Van Gogh’s imagination and brush strokes.

Five iconic spring paintings to spot at the Van Gogh Immersive Experience include “Almond Blossoms,” “Fishing in Spring,” “Sunflowers,” “Irises,” and “Flowering Orchid.”

The experience is offered in both English and Spanish and runs through Labor Day. Tickets are available through Fever at vangoghexpo.com/miami.

Museum of Contemporary Art, North Miami

While you’re in Miami, check out two spring exhibitions at the Museum of Contemporary Art, North Miami (MOCA): “Lonnie Holley: If You Really Knew” and the South Florida Cultural Consortium exhibition. Both exhibitions are on view through Oct. 1.

“If You Really Knew” provides an intimate and focused look at the career of Birmingham, Alabama-born artist and musician Lonnie Holley. The exhibition, curated by MOCA curator Adeze Wilford, features 70 works including foundational “sandstone” sculptures, new works on paper, and large-scale quilt paintings depicting faces. Known for his unique style of art that draws inspiration from his life experiences, Holley often incorporates found objects and everyday materials into his work.

The South Florida Cultural Consortium exhibition brings together 12 artists working across various media, including sculpture, film, and site-specific installations. The exhibition, hosted by MOCA, provides a snapshot of the breadth and depth of the artistic talent in the South Florida art scene. The 12 artists are Farley Aguilar, Gabino A. Castelán, Nereida Garcia-Ferraz, Moira Holohan, Francesco Lo Castro, Tory Mata, Beatriz Monteavaro, Ema Ri, Asser Saint-Val, Carin Wagner, Carrington Ware, and Addison Wolff.

For more information, visit mocanomi.org.

Cultural Council for Palm Beach County—Biennial

Closer to home, head north to Lake Worth for a visit to the Biennial exhibit sponsored by the Cultural Council for Palm Beach County and curated by guest curator Juana Williams. On display are works by more than 30 artists, showcasing the diversity and breadth of work created by artists living and working in the Palm Beaches.

A juried show, presented every two years, the exhibition features works that span a variety of media, including video, painting, photography, and sculpture.

If you go, check out the three award-winning artists from the show: Boca Raton-based artist Fulya Acikgoz earned Best of Show for her oil painting “Turkish Porcelain Plates.” Delray Beach-based artist Lucia Gomez earned second place for her mixed-media oil painting “City Memoirs No. 2853.” And Lake Park-based artist Lupe Lawrence earned third place for her oil painting “I Will Fly a Kite.”

Other regional artists on display include Boca Raton’s Gregory Dirr, a multidisciplinary artist, painter and sculptor Nadine Saitlin, printmaker Ted Shaine, and Delray Beach-based painter Karen H. Salup.

The exhibit is free and open to the public through June 24. Visit www.palmbeachculture.com.

Coral Springs Museum of Art—Juan Abuela, “Pressure”

Fascination with everyday objects, the utilitarian versus the nonutilitarian, is the focus of Juan Abuela’s work. The Cuban-born, Miami-based artist’s work is the consequence of his passion for painting, design, and carpentry. He appropriates different objects to discuss why and how they are stripped of their functions, transformed, and revealed in their new design with the intention to balance matter and spirit.

Abuela researches the inner world and what is not seen: the hidden, mystical, and intangible. It emphasizes the importance of a necessary balance with its counterpart (appearance, brightness, color, tangibility, etc.). These “two universes” must balance in order to function. His work represents the parallel between these two worlds and reflects the different attitudes and behaviors that can create conflict.

The exhibit runs through June 17. Also on display: “Selections from the Permanent Collection,” through June 17; and Luke Jenkins and “Empty Walls,” running June 26 to Aug. 12. Visit CoralSpringsMuseum.org.

 Cornell Museum at Old School Square

 Cornell Museum at Old School Square in downtown Delray Beach presents “The World of Water.” This exhibition explores artistic interpretation and connection to water, the environment, conservation, and sustainability. The showcase includes a total of 43 pieces by 20 artists, featuring textural elements in mixed-media sculpture, installations, glass, digital and film photography, and oil and watercolor paintings.

See glass artist Josh Fradis’s glass sculpture of mother and baby jellyfish titled “Just Follow Me”; conceptual photographer Kasha McKee’s photographs of flamingos splashing in the West Palm Beach fountain; and Boca Raton artist and printmaker Ron Garrett’s “Manatee Lament,” an 84 x 32 x 26, mixed-media sculpture of a motorboat-scarred manatee bringing attention to the environmental threats faced by these “tearful, life-sized gentle giants.”

Boca Raton multimedia artist Lynn Doyal’s photograph, titled “Dew from Heaven,” a digital image painted with acrylic and hand-stitched with beads and thread, depicts an original photograph of a dew drop on a leaf enhanced with her mixed-media technique.

Multidisciplinary artist Dave Rosenthal brings the sound of water to life to augment the viewing experience with a sensory and auditory musical experience.

The exhibition is curated by the Delray Beach Downtown Development Authority cultural arts director, Marusca Gatto, and Debby Coles-Dobay of Art Moves You.

All work is for sale by artist. The exhibit runs through June 25. For more information, visit oldschoolsquare.org.

Five places to be a kid again

Spring is the season of reinvigoration–a time to renew your energy and zest for life. As adults, it’s easy to get bogged down in the day-to-day tasks and obligations that seem to run our lives—work, kids, family, groceries, home maintenance—to the point that we sometimes forget that we just need to relax and have fun. It’s an integral part of our overall happiness and well-being.

So, if you’re ready to blow off some steam, or just get out there and have some good, old-fashioned fun, here are five places you can go to feel like a kid again:

  1. Silverball Retro Arcade

19 NE Third Ave., Delray Beach

Travel back in time and play all of your favorite classic pinball and arcade games. This unique venue has a collection of 200 games ranging from 1931 to the 2000s, including Pac-Man,

Galaga, Centipede, Mortal Kombat, a large variety of pinball machines, and original Coney Island Skeeball. Bonus: no coins necessary. One flat entry fee gets you unlimited play inside. Tuesdays are two for $25 all day, so bring a friend.

  1. K1 Speedway

2950 Stirling Road, Hollywood

If you were a Mario Kart fan, you may want to get behind the wheel of the high-performance, zero-emission 20hp electric karts found at K1 Speedway. Capable of reaching speeds of 45 mph, these karts will have you zipping around your friends in no time. Keep the fun going off the track at their arcade, which has billiards and air hockey.

  1. Sky Zone

1834 SW Second St., Pompano Beach

Jump into fun with an array of airborne activities designed to defy gravity. Grab some air on the wall-to-wall trampoline courts, challenge your friends to a SkyJoust, and dive into the Foam Zone at this aerial playground. Worried you’re too old for a trampoline park? Check out the company motto: “All ages (young and old) are welcome at Sky Zone. Because limits aren’t really our thing.”

  1. Artvilla’s Sip, Paint, and Glow Party

11395 W. Palmetto Park Road, Boca Raton

Sign up for a psychedelic art experience that might trigger memories of Lite-Brite. Choose any painting in the Artvilla gallery, and they’ll help you recreate it in a party atmosphere complete with music and disco lights. The best part is you’ll watch your painting glow to life in the dark. Bonus: The venue is BYOB, so feel free to bring your own adult libations.

  1. Family Paintball Center, Miami

220 NW 137th Ave., Miami

If you loved nerf guns, laser tag, manhunt, or Call of Duty, paintball should bring back some good memories. And at Family Paintball Center, they let you take your imagination a step further with three different playfields: Speedball, made with artificial turf and inflatable bunkers; Battleground, an urban-style field with a diner and gas station; and Wild West, a fully reimagined, Old West-style town.

New vistas for Malbec wines

In this modern world of internationalism, certain countries, because of climate, soil, and/or geography, have become famous for a specific variety of wine. For Germany it’s the Riesling, New Zealand the Sauvignon Blanc, South Africa the Pinotage, Sicily the Nerello Mascalese, Italy the Sangiovese, Spain the Tempranillo, in the United States it’s the Zinfandel — and in Argentina, it’s the Malbec. I saved the Malbec for last because I was privileged to sample some Argentinian Malbecs that were more than good — they were excellent. Malbec was once considered a ho-hum grape variety in France and was never able to compete with the mighty duo, Bordeaux’s Cabernet Sauvignon and Burgundy’s Pinot Noir.

The “new world” opened new vistas for grape varieties. Malbec, when it was planted at the foothills of Argentina’s Andes Mountains, was found to produce not only good wines, but wines that in every way were the equal to the mighty duo of France and California, and at considerably less cost to the consumer.

I again admonish the reader not to judge quality by price, as there are many facets that must be considered when the price of a wine is determined. The prices that I show indicate the producer’s suggested retail price; however, the final price can wander all over the place on the internet, and some incredible buys can be found there. It should be pointed out that the internet prices do not include shipping, which is included in the “off the shelf” price, so the buyer pays for the shipping one way or the other.

Coen Classic 2019 Malbec ($24.99). This wine could be considered an ambassador for Malbec; it is that good while also being that affordable. The grapes used for this wine are the great-great-grandchildren of the vines brought over by the original Spanish colonists. While the grapes had found a new home and thrived, it was the Italian immigrants of the early 1900s who perfected Argentinian wine-making techniques and brought the Malbec to its full potential. The Coen 2019 Classic Malbec had no oak aging, so it is about as “au natural” as a wine can get. This wine has a deep ruby color, a medium body, and a flavor that’s almost explosive, exhibiting summer red fruits, cranberries, pomegranates, and ripe giant raisins. This can be considered a wine for all seasons because it will fit with any food from Spanish to Japanese.

Coen 2019 Reserve Malbec ($44.99). Critically selected grapes in the hands of a dedicated winemaker usually lead to a higher selling price. The question now: Is it all worth it? In the case with this wine — yes, yes, and yes. There is a smoothness about this wine that rivals the best of the best from anywhere in the world. Had I not read the label, I might have believed this wine had received many years of extra aging. The finish of this wine, too, is something special, as it is very long and a revolving display of all the flavors that a great Malbec is famous for cherries and summer berries along with a host of fruit under-flavors. These under-flavors are subtle and constantly intermingling with each other. I will add that I believe that this wine is probably one of the finest Malbecs that I have sampled in a long time.

Graffigna 2019 Malbec ($11.99). This wine is again proof positive that price does not indicate quality. The Graffigna Malbec is more than just an affordable wine; it is the wine that, if you have never experienced a Malbec before, could open the door to a very delightful variety. This wine is 100% Malbec and is alive with the flavors of plum and blackberry, with hints of tobacco and chocolate in the background and in the finish. This is another red wine that can accompany all of the red-meat dishes as well as many of the spicy Italian or Spanish dishes.

Loving life at Loxahatchee wildlife refuge

Where can you find 250 species of birds, 60 species of reptiles and amphibians, 40 species of butterflies, many types of mammals, a ring of levees in an extensive dike system, an assortment of wet prairies and sawgrass ridges, and a 400-acre cypress swamp?

That would be at Arthur R. Marshall Loxahatchee National Wildlife Refuge, a huge, biodiverse, forested cypress swamp community at the northernmost part of the Florida Everglades. The refuge contains 226 square miles of everglade ecosystems. Loxahatchee is one of the largest urban wildlife refuges in the country, with more than 145,000 acres of land, and is one of three water conservation areas in South Florida.

The headquarters area, accessed from Lee Road in western Boynton Beach, contains the visitor center, the boardwalk trail, observation platforms, boat launches, levees, and more. This beautiful wildlife refuge also is adjacent to Parkland on the southern end. Some people go biking, to fish, or to boat. I recently went there to bird-watch, hike, and look for alligators with relatives visiting from the north.

Behind the Visitors Center is the Cypress Swamp Boardwalk, a half-mile trail through the natural cypress forest. The cypress swamp features pond cypress trees with peculiar-looking “knees,” at ground level, that I’d never seen anywhere else, along with lichens, ferns, and all kinds of wildlife.

We started our visit to Loxahatchee on the boardwalk trail, and my group was impressed with the beautiful nature all around us. Many of the trees had silvery-gray Spanish moss hanging high from their branches. Some of it had landed on the boardwalk, and we got to pick it up and explore it closely, a rare thrill for my aunt from Maine.

After doing the boardwalk trail, we drove over to the Marsh Trail, which has its own parking lot.  The trail is about 0.9 miles in length, and it follows a square path. We set out to walk along it and take in the peaceful setting. Just as we reached an observation tower about halfway along the trail and started to climb its steps, the sky opened up and rain drizzled down, followed by a quick downpour. It was lucky timing for us, as we stayed dry under the wooden roof of the tower. We watched as two separate groups of people made a quick dash from other parts of the trail to take cover with us. We all enjoyed looking out over the bucolic vista in the rain.

Just as quickly as it started, the rainstorm stopped, and we climbed down the steps to continue on our little hike. After finishing that part of the refuge, we headed over to the final stage of our outing: to climb up on a levee and walk along the trail there.

We had never been on a levee before, and we looked up the definition: “a continuous dike or ridge (as of earth) for confining the irrigation areas of land to be flooded.” There was a long, flat trail up there that was flanked by water on either side. Birds were singing all around us as we walked. We continued down the endless trail, past the canoe and kayak rentals, and enjoyed the striking views. We took photos of the landscapes and used a smartphone to identify some of the birds we saw. We watched someone fly fishing. We walked along the quiet levee until we decided to turn around to come back. The area was open, vast, and empty, and we enjoyed the solace on this nice Friday morning.

There is much more one could do at Loxahatchee National Wildlife Refuge. I’ll be going back and trying more activities there. I recommend you check it out some time.

Newly Published Novelist From Margery Stoneman Douglas High School

Emily Sam, a Parkland Florida, Broward County Graduate at Margery Stoneman Douglas High School launched her first book – A Romantic Novel “Chasing Daffodils”.

We are thrilled to share the great news that her novel “Chasing Daffodils” was officially released on October 27, 2021.

Margery Stoneman Douglas High School (MSD) offered the resources, support, and encouragement for Emily to begin writing a novel, but it was years in the making. Thinking back to elementary school in Jackson New Jersey, located in beautiful Ocean County, it was in fifth grade that the seed for a future young romance novelist was planted. Daily morning writing assignments had Emily expressing her imagination through poetry and short stories. Gaining attention and praise from teachers for her natural ability to captivate readers convinced Emily that she wanted to be a writer one day.

Throughout Middle School and High School, Emily dabbled in fanfiction. Her stories gained a strong following. These stories followed a young adult romance theme. Readers enthusiastically awaited her chapter entries, and the reader reviews were very inspiring. This further encouraged Emily to pursue a writing career.

It was during her senior year at Margery Stoneman Douglas High School that the idea for “Chasing Daffodils” was born. Between her studies and color-guard, she continued writing. Emily kept at it and began writing every spare moment, which was quite difficult because she was taking college classes and working as a Nanny. Nevertheless, Emily continued to be inspired and amazingly wrote 2 to 3 chapters at a time. Life experiences and people she met along the way helped shape and inspire Emily’s characters and plot ideas.

Emily’s book is aimed towards a new-adult audience. Its main character Jade Everly is a 24-year-old aspiring actress living in New York City. While Jade attends auditions and works as a barista in Brooklyn, she begins a search for “Mr. Right”. Jade wants a meaningful relationship that she can bring to an upcoming wedding of her ex-boyfriend Noah and childhood friend Suzy. The book takes its reader through Jade’s journey, and we observe how her life evolves.

Chasing Daffodils is one of those books that is hard to put down. Emily has a real feel for characters, situations, and dialogue that keeps you hooked until the very last page. The Feedback from readers has been great.

Emily’s novel is available wherever books are sold. After you read Chasing Daffodils, tell Emily your thoughts. The contact email is: inquiry@chasingdaffodils.com or check https://www.amazon.com/dp/B09KF6N7GN for the direct link.