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Simple but savvy moves for heart health

This month is all about hearts, love, and adding a little TLC to your everyday life. February is American Heart Month. This month is dedicated to driving awareness around heart disease, or cardiovascular disease (CVD). These are the leading causes of many health-related issues that can not only affect your ability to work, but impact your overall quality of life.

It’s important to know that some of the at-risk factors to heart health issues include poor diet, being overweight and lack of physical activity. To ensure that you’re on the right track to improve or maintain a healthier heart, show yourself a little more love by following some of these recommended adjustments for improving your diet by managing your portions and staying active.

Improve your diet

• Start the day with a low-fat breakfast. Try these simple ideas:

• In an electric blender, process 1⁄4 to 1⁄2 cup vitaminwater zero, 1 6 oz. carton Greek Style yogurt, and 1⁄2 cup fresh or frozen fruit to make a fruit smoothie.

• Spread toasted multi-grain waffle with 1 tablespoon peanut butter.

• Top oatmeal with chopped apple, raisins, or 1 tablespoon chopped walnuts.

• Eat every three to four hours or five to six times a day; this prevents you from becoming too hungry.

• Stay hydrated, drink plenty of water –eight to ten glasses a day will keep you hydrated. If you are looking for hydrating options in addition to water, try flavored varieties such as vitaminwater zero or sparkling water. Most importantly, remember that all beverages hydrate. Thirst is an indicator of dehydration and sometimes thirst is confused with hunger.

• Include more fiber in your diet such as whole grain breads and cereals, beans, legumes, and nuts. Higher fiber will aid in helping you feel full.

• Include more vegetables and fruits—these too will help fill you up, and not out.

Manage weight with right-size portions

It’s important to have a good relationship with food, so my mantra is “all foods and beverages can fit into a balanced diet in moderation.” Below are some guidelines to help you keep portion control in mind and some products that can help you do so.

• Choose 3-oz. portions of lean meat, fish, or poultry. This is a serving about the size of a deck of cards.

• For fruits and vegetables, consider a portion about the size of a baseball. If you enjoy avocado, go for one-half of a medium avocado.

• Servings for grains, beans, and legumes should compare to the size of an adult fist.

• Beverages also come in perfectly-portioned sizes. Coca-Cola has mini-cans available at about 7.5 ounces.

Keep it moving

Regular physical activity and exercise can have long term positive effects along with reducing the risk of developing cardiovascular disease. By getting your body moving, you can improve control of your weight, combat heart disease, increase your energy and mood, decrease stress, and improve your sex life.

Scheduling the time to exercise on your calendar will help make it part of your standard daily routine. If you cannot set aside a 30 to 45-minute block of time, do several 5-10-minute segments daily. The buddy system works well here—having a friend on board will help keep you both motivated and on task.

Take Away: Focus on heart health this month. Start to make life long changes to your lifestyle choices and show a little love to your heart and those you care about around you.

 

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Celebrate the ones you love

Valentine’s Day is a holiday filled with love, discounted chocolates,
and flowers galore. No matter how you choose to celebrate, here are a few ideas for a memorable Valentine’s Day with the ones you love.

If food is the way to your significant other’s heart, wake them up with breakfast in bed or, following COVID safety guidelines of course, go to a nice Valentine’s Day dinner. Many restaurants off er a special menu and decorate to add to the experience. Call ahead and make the evening a night to remember.

If you want to enjoy the outdoors, pick up food and bring it to a nearby park or beach to enjoy your partner and the atmosphere around you.

If you are looking for something more lowkey, order takeout from one of your favorite restaurants, snuggle up with a romantic Valentine’s Day movie, and spend time together. After the crazy year we had, why not keep the night simple and enjoy each other’s
company?

If you want to be in the comfort of your own home, but spice things up, try an online cooking class. You and your partner can create a dish and enjoy it together. Sur La Table and Cozy Meal are just a few online cooking class options.

Galentines 

Gather your best girlfriends and get ready to have the best Galentine’s Day. Stay in and have a spa night or go out on the town for an outdoor dinner. Whenever you are with your closest friends you are guaranteed a good time.

At the end of the night, cozy up with a classic chick-flick. Mean Girls, Bridesmaids, and Valentine’s Day are a few options to get your Galentine’s movie marathon started! Whatever you do, focus on your girlfriends and realize that you do not need a significant other to have a fun time.

However you decide to celebrate the holiday, remember that Valentine’s Day is to show your appreciation and admiration to your loved ones, whether that be family, friends, or romantic partners. Get out there and show some love!

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Cold fronts slow down 2 largemouth bass

The cold fronts that sweep through South Florida in February have a dramatic effect on the fishing for largemouth bass.

Like locals who stay indoors when temperatures drop to the 40s and 50s, bass slow down and move as little as possible in chilly water. That’s when Team Yo-Zuri bass pro Mike Surman of Boca Raton said anglers have two choices.

“One is to flip heavy cover,” Surman said. “Two is to try to get
some type of reaction bite.

“That’s essentially the only way you can catch them in Florida,
They’re so used to warm weather, they just shut down. The
water is so shallow, it can cool down 10 degrees overnight.”

Over the past 30 years, Surman has been one of the most successful tournament pros in South Florida and won countless
tournaments.

He won the very first FLW Tour tournament in 1996, which was held on Lake Okeechobee during cold front conditions.

Back then, Surman flipped heavy mats of vegetation and that is still a productive cold front tactic. He especially likes to flip in hydrilla, an exotic aquatic plant that offers bass food and shelter.

“During a cold front, the hydrilla stays warm and they feel secure,” said Surman, who flips the middle of a hydrilla mat during a cold front. “They don’t have to go anywhere if they want to eat, but they also don’t have to move. They’re not afraid of predators, they’re holed up in their home, so to speak.

“Hyacinths are my second favorite. There’s a canopy over the top and it’s open underneath. When the bass are a little more active, they can move around.”

Flipping involves dropping a soft-plastic creature bait through the vegetation and, hopefully, right in front of a fish’s mouth. Even if they’re cold and not hungry, bass can’t help but grab the lure. It’s like putting a fudge brownie in front of a person who is cold and doesn’t feel like eating. That brownie is going to disappear.

Back in the 1990s, bass anglers used 1-ounce weights to punch through thick vegetation. Now they can use 2-ounce weights.

“In the old days we didn’t even have a fishing rod that could hold a 2-ounce weight. Now the rods are so good,” Surman said. “I always try to get by with the lightest weight I can use to get through the cover.

“If it’s totally canopied and there are hyacinths on top of hydrilla, that’s when I use a 2-ounce weight.”

Surman, who flips with 65-pound Yo-Zuri braided fishing line, explained that he likes a slower fall for his lure instead of having it plummet in front of a fish.

His “all-time favorite” flipping lure is a Gambler Crawdaddy, which looks like a crawfish. In severe cold front conditions, he’ll use the smaller Gambler BB Cricket.

“Sometimes that little cricket is easier to get into that real thick cover where they are,” Surman said. “There are all kinds of little grass shrimp and crawdads in there, so downsizing is definitely a good thing to try. But if I can get them to bite the Crawdaddy, I’ll use that.”

In the Everglades, Surman said there is not a lot of vegetation to flip, so he uses a square bill crankbait, which he reels so it hits rocks, downed trees, and other structures.

“That works all over the country,” said Surman, who uses Yo-Zuri Hardcore Crank crankbaits. “It bangs into the rocks, then goes up on its side until it starts tracking again. That’s usually when you’re going to get a bite.”

He fishes the crankbait on a 12-pound Yo-Zuri fluorocarbon line to help the lure get down and uses a Witch Doctor 50G crankbait rod that he helped design. It’s half fiberglass and half graphite, so it’s lighter than the old all-fiberglass crankbait rods.

Surman added that fishing is usually much better two or three days after a cold front because the water is warming and bass start feeding.

By then, the fish have moved out of the thick stuff and Surman locates them by making long casts with a Gambler Big EZ swimbait.

Once he finds the fish, he’ll pitch a Texas-rigged Fat Ace into holes in the grass or fish a wacky rigged plastic worm in open water.

In cold front conditions and after cold fronts, the chances of catching a big bass are excellent. Bass in southern Florida spawn during the winter months, so it’s common to catch female bass filled with eggs. If you catch a big female, handle her carefully and release her quickly so she can pass on her good genetics.

Warming weather conditions after a strong cold front resulted in a record-breaking professional bass tournament catch a little more than 20 years ago. A Bassmaster tournament was being held at Lake Toho in Kissimmee, where the water temperatures had been frigid for several days.

By the time the tournament started, the water had warmed for a couple of days and the bass moved onto the spawning beds in
the shallow creeks and canals feeding into the lake.

Dean Rojas of Arizona was one of the few fishermen who saw that the bass had moved onto their beds. On the first day, he set a Bassmaster record that still stands by catching five fish weighing a total of 45 pounds, 2 ounces. His catch included fish weighing 10 pounds, 13 ounces, 10-0, 9-0, 8-2, and 7-3, and he went on to win the four-day tournament.

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The storied history of a South Florida-born Black baseball team

On December 16, 2020, Major League Baseball (MLB) officially designated the Negro Leagues as “Major League.” By doing this, MLB “ensures that future generations will remember the approximately 3400 players of the Negro Leagues during this period as Major League-caliber players.” MLB continued by stating, “the statistics and records of these players will become a part of MLB’s history.”

MLB and the Elias Sports Bureau (the primary source of statistics for ESPN, Comcast Sportsnet, Turner Sports, NFL Network, Sunday Night Football, Monday Night Football,Thursday Night Football,  league and media websites, and dozens of broadcasters of MLB, NBA, NFL, NHL, and MLS telecasts) have begun a review process to determine the full scope of this designation’s ramifications on statistics and records.

This means Miami’s first MLB team is not the Marlins. Instead, South Florida was the birthplace of another illustrious “Major League” team, founded as the Miami Giants in 1936.

The team will see among its alumni many names baseball fans would recognize today – Hank Aaron, all-time MLB home-run record holder till it was broken in 2007 by Barry Bonds, and Satchel Paige,  the Hall of Fame pitcher. Also, the first female professional baseball player, Toni Stone, was on the team. All their history will now be incorporated into the story of MLB.

Unfortunately the owners, looking for a publicity stunt, decided to cash in on a faraway conflict. As Italian dictator Mussolini, in a prelude to World War II, invaded Ethiopia in 1935, the team was renamed to the Ethiopian Clowns.

The team owners appear to have borrowed from the headlines of local black newspapers, which often featured sympathetic headlines to the Ethiopian plight. The team’s Ethiopia reference was seen by some as the exploitation of black sympathy, which encouraged some Negro league owners to oppose adding the Clowns to their ranks.

Homestead Giants (playing in Pittsburg) co-owner C. Posey, for example, wrote in his weekly Courier column in 1942 that sportswriters would “always feel disgusted at Syd [the Clowns owner] for… capitalizing on the rape of Ethiopia when that country was in distress.” In the Afro-American, the longest- running black weekly newspaper in the US, E.B. Rea took a different view, calling the move to block the Clowns “as funny as the Clowns themselves.” “If so many were paying to see them joke and jest, how much more ardently would they turn out to see them play Negro American competition?”

The Clowns were known for their antics. The box scores featured King Tut, Abbadaba, Tarzan, Ulysses Grant Greene, Wahoo, Goose Tatum, Highpockets West, Peanuts Nyassas, and Haile Selassie, emperor of Ethiopia.

At the same time, the Clowns were also known as a first-rate baseball team. Legendary pitcher Satchel Paige, playing on a visiting team in 1939, described the team as, “fast-fielding, hard-hitting” and “one of the greatest clubs [he] has ever played against.” Exactly what all baseball teams aspire to be remembered for.

The Clowns won the Negro American League championships in 1950, 1951, 1952, and 1954.

The Clowns name stayed with the team through its transition to the Indianapolis Clowns, where it signed a 17-year-old shortstop and cleanup hitter with the nickname “Porkchop,” because of his fondness for them.

“Porkchop”, aka, Hank Aaron, played three months for the Clowns before being purchased by the Boston Braves for $10,000, but it had an impact on him.

“Everything I learned [from the Clowns] got me ready for the big leagues,” Aaron said in an interview with mlb.com. “I honestly believe that I wouldn’t have gotten to the big leagues as quickly as I did if I hadn’t even played those few months with the Clowns.”

The team left the Negro American League in 1955 to pursue a full-time barnstorming schedule (like the Harlem Globetrotters). You can get a taste of their antics if you have seen the 1976 movie “The Bingo Long Traveling All-Stars & Motor Kings”, starring James Earl Jones, Richard Pryor, and Billy Dee Williams. The movie is loosely based on the barnstorming Clowns.

On August 16, 2020, the Florida Marlins honored the first South Florida Major League team by donning the Miami Giants uniform on the 100th anniversary of the Negro League’s founding. They played against the Braves, long time home to the “Hammerin’ Hank”, who outgrew his earlier Clown nickname.

The Marlins did not quite channel the “fast-fielding, hard-hitting” Clowns, by losing 4-0 to the Braves.

RIP Hank Aaron, one of baseball’s greatest, died at 86.

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Marjory Stoneman Douglas memorial events

February 12
Day of Service and Love 

Only students and staff will be allowed on the grounds. It will be very similar to years past. This year’s seniors were freshmen when the shooting occurred on Valentine’s Day, 2018. There will be community service and campus projects, including campus beautification of Marjory’s Garden at the back of the school. There will also be a first responder’s breakfast.

February 14
Spreading The Love

10 a.m. to 5 p.m, Eagles’ Haven Wellness Center, 5655 Coral Ridge Dr.,Coral Springs.

Events will be outside in the parking lot, socially distanced. Masks are mandatory. Events will be centered on healing and “spreading the love” within the community. There will be arts and crafts, such as rock painting for the MSD Rock Garden, along with therapeutic activities like meditation and yoga. The families and community will have a space for grieving and remembering, with a candle lighting ceremony and benches. All clinicians will be present for individual counseling should the need arise. At the end of the day there will be a healing circle before transitioning to Pine Trails Park where the City of Parkland’s events will take place.

Pine Trails Park, 10555 Trails End, Parkland

The City of Parkland’s planned events will begin at 5:30 p.m. by the amphitheater. Social distancing and masks will be required. In lieu of an in-person service project as part of the Community Commemoration event, the City has collaborated with Food for the Poor on a fundraiser to build a home in an impoverished area of Honduras.

Therapists and the very popular therapy dogs from Canine Assisted Therapy will be available. 17 Memory Boards will be set up for people to write messages, with volunteers standing by to sanitize the permanent markers.

Spiritual Leaders will be taking the stage at 6 p.m., followed by a video presentation that focuses on the memory of the 17 people lost in the tragedy.

Virtual events
Run 4 Beigel – 5k Run/Walk
February 6 – February 14, 2021
https://runsignup.com/Race/FL/Parkland/Run4Beigel

NSU – 3 Years Later #MSDStrong
12 p.m., February 12
https://www.nova.edu/alumni/events/index.html

Make Our Schools Safe – #LIVEFORALYSSA Benefit
7 to 8:30 p.m. February 11
https://makeourschoolssafe.org/2nd-annual-live-for-alyssa-benefit/

Chris Hixon Memorial 5k Run/Walk
February 20, 2021
https://runsignup.com/Race/FL/Hollywood/ChrisHixonMemorialRun

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Hindu Heritage Month

In 2003, the Florida House of Representatives designated February as Hindu Heritage Month to honor the Hindu residents of the state that add to its diversity and help better the state by promoting their cultures and traditions, spreading knowledge and culture. The month was selected more due to the fact that many Hindus worship Goddess Saraswati, the goddess of knowledge, wisdom, and learning, in February.

The Hindu culture is both diverse and rich as Hinduism dates back to the Indus Valley over 4,000 years ago, making it the oldest religion in the world. Hindu Heritage Month gives people an opportunity to learn about and appreciate the Hindu culture. The South Florida Hindu Temple in Southwest Ranches in conjunction with other organizations holds events for the public to learn about myths and misconceptions about the Hindu culture, but also to experience the rich culture. However, temples are not the only place to learn about Hindu heritage, as there are programs, classes, and monuments everywhere.

In Davie, you can find Mahatma Gandhi Square, which features a seven-foot tall bronze statue of the man who helped gain India’s independence. Not only is he known for helping with independence, but Hindus focus more on how he accomplished the goal through nonviolence. Hindus practice ahimsa, non-violence, which Gandhi exemplified in a time of great conflict and struggle.

Throughout South Florida, many cultural programs can be found as well. Bharatnatyam, the oldest classical dance in India, serves as a way for many Hindus to express their devotion to god and to tell
stories of their culture through a beautiful dance form. Kathak
dances originated in North India and are known for their storytelling through rhythmic foot movements. There are many traditional music and dance programs that are offered to the public through the Broward arts council that offer a way to learn about this rich aspect of Hindu heritage.

Besides giving the community a chance to learn about another religion and culture, Hindu Heritage Month is an opportunity for Hindus to celebrate and appreciate their heritage in a society that is continuing to move away from traditions as popular culture grows in influence. February gives Hindus a chance to strengthen their ties to their heritage and culture. Fully immersing themselves in Hindu  traditions and celebrations may help them come to accept themselves and their lifestyle. Normally February holds activities like cultural programs, day of service activities, and a time for reflection and learning. I hope that everyone uses this month to learn and appreciate the lives of others and themselves as this diversity is what makes society better for everyone, giving all the opportunity to learn about the world and everyone that inhabits it.

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The (Emily) Jewel in Parkland’s crown

“There is a castle on a cloud, I like to go there in my sleep,” sings 9-year-old Parkland resident, Emily Jewel Hoder, in her solo as Little Cosette in the national Broadway touring company of “Les Misérables (Les Miz).”

Standing 49.5-inches tall (the half inch is very important, as she must recite this for casting directors) and weighing in at 51 lbs., Hoder is already a triple threat. And like Shirley Temple before her – can sing, dance, act and charm an audience right out of their seats.

With a career that began at the age of 7 at the Wick Theatre in Boca Raton playing Molly in “Annie,” alongside Sally Struthers as Miss Hannigan and George Dvorsky as Daddy Warbucks, Hoder was on the Les Miz tour when the pandemic struck.

“I didn’t let it (the pandemic) stop me from doing what I love,” says Hoder. “Les Miz is the most amazing experience of my whole life.”

With the tour, Hoder traveled to six different cities in two-and-a-half months, including Springfield, MO,  Kalamazoo, MI, CIncinnati, OH, Sarasota, FL, Greenfield, SC and Durham, NC where the tour abruptly ended in mid-March.

Her dad, Eric Hoder, a chiropractor, flew out to attend each show.

Performing “Castle on a Cloud” alone on stage was the highlight for Hoder.

“I could see Patrick Dunn (Jean Valjean) and Preston Truman Boyd  (Inspector Javert) fighting through the curtain,” she says.  “That was the coolest part.”

As a performer, Hoder admires Dunn and says, “He’s a great singer and so cool and funny.”

Performing her solo on stage, Hoder denies feeling nervous and says, “I feel happy and in the moment.  I love to perform.  My favorite part is making eye contact and connecting with the audience.”

In 2018 Hoder took third-place and $100 at the Coral Springs Got Talent competition for her dance solo and won her first national title as the Believe National overall winner for her solo jazz-acro dance at the Greater Fort Lauderdale/Broward County Convention Center.

Back in Parkland, Hoder has been using her free time during quarantine to network, dance, take classes at Performance Edge Two studio in Boca Raton and perform in three shows at the Wick Theatre.

Through social media, she connected with Tiler Peck, principal dancer of the New York CityBallet, and performed live on Peck’s  Instagram feed.

Hoder also has a role in director Brian Schmidt’s feature film, “Payton’s Caper,” and appeared in a music video for Israeli singer Gad Elbaz.

“We’re very proud of Emily,” says her mom, Caroline Hoder, a stay-at-home mom who became Emily’s production crew, IT person and helps her run her lines.

Despite having so much disappointment this year (the tour ended and Broadway closed) Emily continues to connect with people virtually,” says Caroline Hoder.

“I’m happy to support her dreams,” says Caroline Hoder, who was on a similar track as a child, performing at the Swap Shop Circus and with the Miami City Ballet.

“She keeps going and brings joy to others,” she says.  “We’re blessed to be able to be home with her and we make a good team.”

A former student at Riverglades Elementary, Hoder is now enrolled in Florida Virtual School and when she’s not rehearsing or taking classes loves to play with her 5-yr. old sister, Sunny, and her two cats, Buttercup and Oreo.

Her advice for other children pursuing similar dreams is “You have to be yourself because you are your biggest cheerleader.”

What are her post-pandemic plans?

Hoder plans to return to New York, says her mom.  She has her eye on the “Music Man” (for which she auditioned twice and danced for five consecutive hours, surviving all the cuts).

“Emily wants to inspire other kids to do what they love,” says Caroline Hoder.  “Even if they can’t act, dance or sing, they should follow their dreams.”

“I advise other parents to be aware of what your kids are interested in and nurture that,” she says.

Marilyn Wick, CEO of the Wick Theatre says, “Emily has performed many times at The Wick throughout the years, most recently in our Christmas show this past December.”

“Every time she is on stage, she delights the audience with her talent and innate charisma,” says Wick. “She is quite the performer and has been trained very well.”

“We are all expecting big things from this young lady,” Wick says.

 

To see Emily Jewel Hoder perform, visit Dancekidemily on YouTube and on Instagram: emilyjewel7.

Revised Feb 2nd, 2021 based on updates from the contributor

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Broward’s ‘Hidden Heroes’ honored

Women from Parkland and Coral Springs were among a dozen Broward County residents recently honored as “Hidden Heroes,” by the Community Foundation of Broward.

These “Broward Nonprofit Hidden Heroes” were selected for helping their organizations to continue to provide valuable services to their clients and the community during the pandemic.

Tina Cortez, of Coral Springs, was honored for her work as Director of the Wildlife Hospital at the Sawgrass Nature Center & Wildlife Hospital, which also is in Coral Springs.

“Tina’s dedication to the animals is evident by the exceptional wildlife care and rehabilitation she provides,” said Robin Reccasina, CEO of the wildlife hospital.

“Tina designed a contactless drop off for the public to drop off injured animals at our gate and responded to every drop off herself. Having no volunteers, she quickly cross-trained other staff to assist in animal care. She transferred many of the animals that were most critical to her home so she could give them 24-hour care.”

Samantha “Sam” Kelly, of Parkland, was honored for her work as Vice President of Rehabilitation Programs at Lighthouse of Broward for the Blind & Visually Impaired in Fort Lauderdale.

“Sam provided vision and leadership,” said Ellyn Drotzer, CEO of Lighthouse. “We knew we had to pivot to an online platform, but our clients’ fundamental lack of sight made this seem almost impossible. Sam led the creative plan to provide uninterrupted rehabilitative services. We closed the building on Friday and by Monday, all of our programming was transformed into an electronic format and services were constructed using a web-based platform.”

Cortez and Kelly and their organizations are featured in a virtual awards presentation video via YouTube here:

 

Other Broward Nonprofit Hidden Heroes are:
–Timothy Curtin, Executive Director of
Community Services, Memorial Healthcare System, Hollywood

–Rebecca “Becky” Gould, STEM Center for Education and Career Development Manager, Museum of Discovery & Science, Fort Lauderdale

–Tammy Holder, Teaching Artist-in-Residence, Broward Performing Arts Foundation, Fort Lauderdale

–Xenia McFarling, Vice President of Rehabilitation Programs, LifeNet4Families, Fort Lauderdale

–Natasha McFarquhar, Emergency Basic Needs Navigator, Healthy Mothers, Healthy Babies Coalition of Broward County, Lauderhill

–Alex Nesar, Director of Construction, Habitat for Humanity of Broward, Fort Lauderdale

–Belinda Paulicin, Director of Program Services, Gilda’s Club of South Florida, Fort Lauderdale

–Sandra Powell, Regional Laboratory Manager, Broward Health, Fort Lauderdale

–Patricia “Pejay” Ryan, Director of Marketing, Broward Education Foundation, Fort Lauderdale

–Elise Samet, Volunteer Program Manager, Canine Assisted Therapy, Oakland Park

Each of the winners received a $500 award and a prize package that included a 2-night staycation at the Bahia Mar Fort Lauderdale Beach Hotel and gift certificates from multiple restaurants. In addition, each of their nonprofit organizations received a monetary award of up to $25,000. For more information, visit www.cfbroward.link/HiddenHeroes.

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Ultrasound new path to great facials

Electric toothbrushes use motors to move the bristles rapidly usually between a few thousand times a minute to approximately 10,000 to 12,000 times per minute ( 1 Hertz (Hz) is 1 movement or cycle per second). This high frequency works well for dentists as it is anti-bacterial and helps remove plaque. For cleaning your face, however, that’s too high. You’re looking for a gentle pressure cleaning that still has anti-bacterial and anti-inflammatory properties. Machines, like Aesthetic Science’s Epiwave® UltraSonic Machine, that use lower ultrasonic frequencies (20kHz and up) attain the cleansing and exfoliation that also prepares the skin for the facial treatment ahead.

Our skin is our largest organ. It has three general layers: the epidermis, the dermis, and the subcutaneous fat (or lipid) layer. Each of these layers breaks down into sublayers. Skincare is mostly focused on the epidermis which breaks down into five different sublayers. The top layer, the stratum corneum, is where the dead skin cells collect and need to be cleaned and exfoliated (removed).

Unfortunately for us in the Sunshine State, the sun is the biggest cause of skin damage. Premature aging, wrinkles, hyperpigmentation (dark spots and uneven skin tone), and skin cancer are all aggravated by prolonged sun exposure. What’s worse is that many skin treatments, when done too frequently to the skin, especially sensitive or sun-damaged skin, can add to the damage instead of merely leaving a clean slate. Microdermabrasion, peels, dermaplaning, and others all remove layers of the epidermis, which can be good when done in moderation.

Many facials are done by hand, however, some steps can be performed by machines. In the case of the Epiwave®, it is a three-step process that starts by gently deep pore cleaning and exfoliating without irritation using low-frequency ultrasound. The modality, or function, of the machine can then be switched to the infusion (or sonophoresis) step using the treatment and/ or serum so that any molecules that are too large and require a pathway through the lipid portions of the stratum corneum, can be transferred using ultrasonic frequencies. It is this low- frequency ultrasound (again just above 20 kHz) that enables dissolved gases in the lipid regions between skin cells to bubble up and start to move, creating pathways. This is how to get the antioxidants, nutrients, and hydrating products that do the most help to the cells where they are needed while doing the least, or no damage, to the upper layers. I call that a win- win. The third step heals the cells by using a low-level current in the Hz range to restore the natural electrical potential of the cell membrane. You finish off the facial the same as before, “sealing the deal” with moisturizer and sunscreen.

Everyone ages, and without proper protection, the more sun your face is exposed to, the more your skin ages. There are many machines and products available in salons and spas, and for home use, that can help protect against and slow down the aging process. Ultrasonic machines are just one, but they are effective and do not cause any additional damage. Ask your esthetician/skincare specialist about this technology and see how it works for yourself!

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Saving songbirds of prey

The incidence of illegal trapping and subsequent selling of migratory birds in South Florida is rampant. The two main targeted species are Indigo Buntings (Passerina cyanea) and Painted Buntings (Passerina ciris).

More common migratory birds also have been trapped, including cardinals, orioles and others.

The Migratory Bird Treaty Act prohibits, among other things, possessing or killing any migratory bird. The Florida Fish and Wildlife Conservation Commission (FWC), together with the US Fish and Wildlife Service  (USFWS)regularly finds and appropriately cites those who choose to engage in this trade.

A few years ago, the FWC and USFWS broke up a large ring of trappers and dealers, leading to multiple arrests and thousands of dollars in penalties. Current data suggests the trappers are back.

The goal of this enforcement effort is to break up these rings and release the captive birds into their natural habitats to proliferate and continue the species.

The motive is obvious: Cash.

A good specimen of either bunting species can fetch up to $200, with the highest money paid for a nicely-feathered male Painted Bunting. Typically, a female of either species will earn $20.00-$45.00, including a cage.

The birds are openly sold in flea markets, gas stations and other high pedestrian traffic areas. A bird in a cage is a bird removed from the breeding pool in an already declining population. It is extremely difficult for the lay- person to successfully breed buntings and if viable eggs are hatched, the offspring are born into captivity to be sold or kept in the breeder’s “collection.”

Fish and Wildlife Conservation Commission officers, notoriously understaffed, faced an enormous problem. Possessing a protected bird is only a misdemeanor and a sworn law enforcement officer must witness the possession to make an arrest. Officers cannot arrest a subject-based solely upon what a citizen reports.

Trappers can earn large amounts of cash for only a few hours work and if they find an area frequented by their prey, they likely will return.

If while enjoying your passion for bird watching you find a large congregation of buntings or other colorful birds, contact the FWC (888- 404-3922) so they can search the area and include the location on their “Areas to Watch” list.

If you happen to find a trap in the woods or brush, please call immediately and an officer will respond to begin surveillance.

A word of caution: Trappers know that what they are doing is wrong, so they are very suspicious. Hanging around the trap or making it obvious that you know the trap is present may scare the individual away and law enforcement may “lose” this area for a while. If you are able to see an individual with a trap in hand and you see his or her vehicle, attempt to get a license plate number and description of the individual.

Most birders carry binoculars and/or cameras. But remember, your safety is more important than any bird so absolutely do not confront the subject.

Enforcement agencies have found some common traits they use to find the traps.

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Preserving the once nearly extinct Florida panther

Bang! There’s a thud on the front of your car. You’ve hit something. You pull over, stop, and see that you’ve hit and killed a panther crossing the road.

It’s been happening about twice a month lately, enough to worry wildlife biologists because the Florida panther is an endangered animal.

Because we built roads and housing developments in panther habitat, humans and automobiles have become a serious threat to a panther’s life and safety. By mid-August, at least 15 panthers were killed by cars this year. One was hit by a train. In 2019, automobiles took the lives of 24 panthers.

It’s unlikely you’ll encounter a panther on suburban roads in Broward or Palm Beach counties. But drive west on Alligator Alley (Interstate 75) and you’re in panther territory, primarily in Southwest Florida, east of Naples, around Big Cypress National Preserve and Everglades National Park. Occasionally, Florida panthers have been spotted further north.

Despite the threat from automobiles, the panther population is growing. Back in the 1980s, state wildlife officials estimated there were fewer than 30 Florida panthers alive. Today, from 120 to 230 grown panthers are roaming Southwest Florida.

There were so few panthers many years ago because no one really cared much about protecting them.

Ashlee O’Connor, who speaks at schools and to community groups for the state wildlife conservation commission, says people hunted them without any limit. Then, in 1958, the state began protecting panthers, designating them endangered animals. The federal government followed in 1967.

Still, O’Connor says, we didn’t know much about the Florida panther in the 1980s. Since then, the Florida Fish and Wildlife Conservation Commission (FWC) and U.S. Fish and Wildlife Service (USFWS) have been partners in various ways to protect and preserve the Florida panther, which is a subspecies of puma.

A number of extensive steps have been taken to protect panthers.

To prevent the cats from getting hit by cars on I-75, 60 wildlife
crossings and bridges were built under and over the highway where there’s fast-moving traffic. Fences along I-75 help prevent the panthers from crossing elsewhere. A panther wouldn’t have much of a chance if hit by a car traveling 70 mph.

Speed limits were reduced on rural roads in panther habitat. Road shoulders were widened in some places to give drivers a better view, and a chance to see a panther that’s about to cross the road. Rumble strips were installed where panthers often cross and slow the speed of cars considerably. Roadside “panther warning” signs were installed.

These days, wildlife experts are still learning more about panthers’ habits and range by tracking them from the air. Normally, they fly over panther habitat three times a week in airplanes equipped to pick up signals from a radio collar previously put on the cat after it had been captured.

A male panther will typically roam an area about 200 square miles. Female panthers, on the other hand, typically stay within an 80-square-mile area.

To study the health of the panthers, veterinarians need to examine a number of them each year and must capture them to do it. They use a trained dog to track the panther. Eventually, the cat climbs a tree. The team sets up a net and an inflated air cushion under the tree to catch the animal after it’s shot with a tranquilizer dart.

A veterinarian anesthetizes the animal and begins a complete examination. The vet inoculates the panther against diseases, takes a blood sample, de worms the panther if necessary, tattoos an I.D. number in its ear, inserts a microchip under the skin (just as it’s done with your dog or cat), and fits the panther with a radio collar for tracking.

One of the vaccinations is against feline leukemia that can be fatal to panthers and picked up from domestic cats.

In the wild, panthers survive by preying on a  variety of animals, including deer, calves, goats, and smaller animals like raccoons and rabbits.

Adult panthers are at the top of the food chain and have no natural predators. It’s a different story for the kittens, though.

They are prey for other animals and die for a number of reasons.

People sometimes ask if such an extensive effort to preserve a species of animal is worth it.  Ashlee O’Connor points to the panther’s place in the check and balance of the natural environment and considers the preservation of Florida panthers a kind of reparation for taking some of their habitat in the first place.

Whether what’s being done is enough cannot be certain. “Many factors play into the recovery of a species,” O’Connor says. “There’s a breeding population now. I think we’re on our way to a recovered population. We’re making progress, but we’re not there yet.”

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Breast cancer statistics on the rise — among men

It was a normal day for Mike Weatherly– that was until he noticed that an abnormally long hair on his chest needed trimming. It was on the areola that surrounds the nipple, and when he began to trim, he noticed a dark spot the size of a pencil eraser.

But, like most men, the Parkland resident procrastinated, thinking it was a pimple that would go away in time. But after a few weeks, it remained and that’s when he sought the counsel of a neighbor who happened to be an emergency room doctor.

“He didn’t like what he saw and told me I should get it biopsied,” said Weatherly.

“In October, the results came back as a positive grade 3 tumor and I was told I had breast cancer.”

If 100 breast cancers are diagnosed, only one will be found in a man. This year, however, it’s estimated that approximately 2,600 new cases will be diagnosed.

The 71-year-old former pilot for American Airlines, who has always been physically fit, had suddenly become a statistic. Yet, he never asked why me? “As humans, there’s a certain amount of vulnerability and things are going to happen,” he said.

“I also have rheumatoid arthritis, which is rare among men, so I’ve learned how to cope and never allowed myself to become depressed.”

When a tumor is sent to a lab for analysis, its grade is based on aggressiveness and invasiveness. Weatherly’s came back as grade 3, but luckily his cancer was localized and did not spread to surrounding lymph nodes.

If cancer cells had spread to the lymph node, they could have already traveled to the lymph system and spread to other parts of the body.

Weatherly’s cancerous tissue—and his nipple—were removed by a general surgeon on an outpatient basis, and now his ongoing care is in the hands of an oncologist.

“My treatment plan began in December and for the foreseeable future I’ll be seeing the specialist every six months,” he said. “I’ve been told it was a hormone- responsive tumor so in all likelihood I won’t require chemotherapy.”

Weatherly, a self-described “health nut” has been retired for 12 years. He was a track athlete at Southwest Missouri State College, and even into his late 30s participated in triathlons.

He continues to eat nutritional foods, works out on a stationary bike, and lifts weights at home. “Running track pushes a person to the limits, both physically and mentally,” he said. “I guess that’s where I learned the discipline about keeping the going into surgery, the better shape you’ll be in coming out and the quicker you’ll recover.”

Most male breast cancers are discovered in men over 50, where there is a history of breast cancer in the family, and the BRAC1 and BRAC2 (breast cancer susceptibility genes) are present.

Plus, if a man has had previous chest radiation therapy, he could be prone. Estrogen, which is used to treat prostate cancer, also increases the chances of male breast cancer. Injured testicles, liver disease, and obesity are also contributing to underlying factors.

According to the Centers for Disease Control and Prevention, one of the most common types of breast cancer in men is invasive ductal carcinoma. This is where cells grow outside the ducts into other parts of the breast tissue with the possibility of spreading to other parts of the body.

Men who inherit abnormal mutated genes are in a high-risk category, as the mutation may lead to either breast cancer or prostate cancer.

In Weatherly’s case, there was no family history of breast cancer or cancer in general. “I have to admit it was a shock and I never thought something like this would happen to me,” he said. “Thank goodness it was caught early enough.”

Since his cancerous tissue was removed, he’s undergone precautionary follow-ups, including a CT scan and PET scan.

“Most men are not diagnosed until it’s too late, so I was very lucky,” he said. “Just think, if that long hair hadn’t needed trimming, I may be telling you a much different story.”

As a fighter pilot on aircraft carriers in the Navy during the Vietnam era,
Weatherly learned how to deal with all kinds of situations, and his advice to men is to always be aware of any changes in their bodies.

“We tend to focus on heart attacks, strokes or whatever, and male breast cancer is an afterthought,” he said. “It’s only an afterthought until it happens to you.”

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