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Guidelines for breast health in October

In the pink is pervasive this month. According to Dictionary.com, the idiom is actually “in the pink of health.” One would think that this is the connection between breast cancer awareness and the pink images that are highly visible. In reality, the symbol is derived from a ribbon’s symbolism as a sign of courage and support, and a promotion by Self magazine and Estee Lauder cosmetics in 1992. The pink ribbon promotion has evolved significantly over the years—from lapel pins, to illuminated skylines in cities nationwide, to the addition of the color and symbol to uniforms in professional sports.

Although we need to be aware of breast health every month, with pink splashed spectacularly on just about everything in October, it brings the topic to the forefront. I am all about living the good life of a healthy lifestyle. And to make sure you’re in the know on keeping “your girls”—aka breasts—healthy, here are a few guidelines.

Maintain a Good Lifestyle

Adjust your lifestyle to limit alcohol, increase fruits and vegetables in the diet, and exercise regularly—these are factors that can help reduce the risk of breast cancer. It is also important to avoid smoking, control weight, and avoid exposure to radiation and environmental pollution. Breastfeeding can be beneficial, and the length and duration of hormone therapy should be limited.

Get Timely Mammograms

Mammograms are considered the gold standard in breast cancer screening. The American Cancer Society recommends that all women get a mammogram every year beginning at age 40. For women with an above-average risk of getting breast cancer, it is suggested that they discuss with their doctors whether they should begin screenings at an earlier age.

Know Your Breasts

Talk to your doctor about the pros and cons of breast self-exams. If you choose to do breast self-exams, your doctor can review how to do them with you. If you know how your breasts “should” feel, when or if there are changes, you may easily recognize that something is atypical and that you should reach out to your health-care provider.

Be Persistent

If you think you feel “something,” and your health-care professional dismisses your concerns, be persistent. You are your best advocate. If necessary, seek another opinion.

Network with Friends

Talk to your network of friends and ask them to share the names of their doctors or clinics. Personal recommendations from people you trust can go a long way when choosing health-care professionals.

Watch for Symptoms

A lump is the symptom we hear about most often, and 80% of lumps turn out to be benign. A lump can feel like a frozen pea or marble or another hard item. This does not mean it is cancer, but if it is still noticeable after a few weeks or it changes size or shape, have your doctor take a look. Some of the other signs that something is amiss are persistent itching, a bug bite–like bump on the skin, and nipple discharge. If you notice something out of the ordinary that continues for a few weeks, again, you will want to check with your doctor.

I’m not trying to create alarm or anxiety; my goal is help guide you along the path of living a healthy lifestyle. Keep these guidelines in mind year-round for good health.

Take-away: You are your best advocate for “being in the pink of good health.” Follow these guidelines and make great choices about your lifestyle.

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Refuge of strength, fragility at the Norton

The Norton Museum of Art in West Palm Beach is exhibiting Donna Conlon, an American-Panamanian artist active in Panama, born in 1966. Her still of “From the Ashes (De las cenizas),” a 2019 video, endorses the hummingbird as her current statement toward invasive climate change.

Conlon’s exhibit is as silent as it is real. The exhibition is a two-minute, 57-second soliloquy of the smallest things as a big reminder for nature conservation. Hummingbirds, typically measuring 3–5 inches in length, include the smallest species of the bee hummingbird, just about 2 inches long and weighing less than 2 grams.

That’s small.

But don’t underestimate their size. They have the highest mass-specific metabolic rate of any homeothermic animal. Hummingbirds play a crucial role in maintaining the health and balance of ecosystems. Their co-evolvement with specific plant species makes them highly efficient pollinators, and their ability to travel long distances helps in the cross-pollination of plants promoting genetic diversity. However, habitat loss and range shifts are causing hummingbirds to lose a significant portion of their current range. Reduced nectar secretion due to climate change can reduce the volume and sugar content of nectar. This leads to a decrease in nectar production and means less food for pollinators, which also affects the hummingbirds’ survival and reproduction. Extreme heat can reduce their food intake and energy levels.

While there are around 366 species of hummingbird found in their native lands of the Americas, currently 21 of them are listed as endangered or critically endangered. Although many hummingbirds live from 3 to 5 years, some can live up to a decade or more in the wild. This further emphasizes the need for natural habitat conservation and pollution reduction.

Note that Conlon’s message is likely most relevant when attempting to solve the big problems by focusing on the little things.

Naturalism and Contemporary Conveyance of Reality

While Naturalism emerged in the 19th century as an attempt to resolve the idealized and stylized art between Neoclassicalism (also found at the Norton Museum) and Romanticism’s errors in realistic portrayals of the real world, the conveyance of reality cannot be more employed within a naturalist aspect to address the conservatory issues in contemporary lifestyles today.

Conlon’s statement is blatantly honest. While her work is a socio-archaeological investigation into her immediate environment and daily life, the intersection between these two fields offers valuable correlations between habitat and reality. Social archaeology explores how the social dimensions of human life are reflected in settlement patterns, for example, as Conlon’s artistic focus is on identifying and revealing their idiosyncrasies. Her conveyance is connected and contradicted by human nature inherited from today’s contemporary lifestyles. Settlement patterns, especially under climate change, are as revealing in nature as wildlife, and how their existence thereof underlines the contextual aspect of health stemming from the environment.

Idiosyncrasies: Behavioral Peculiarities, Distinctive Features, and Physical Reactions

In native tribes, the hummingbird represents life, love, beauty, joy, and freedom. This is likely due to its procession of autonomic compliance to these qualities and by adjacency to contemporary dynamic consistencies. Hummingbirds are sensitive to change, making them important indicators of environmental health.

Again, back to the little things, it is not to underestimate them by their size. Watching the muscle power and strength of the bird in Conlon’s slow-motion graphic stimulates the same power of structure and endurance that the strongest swimmer swimming the 800-meter butterfly encompasses. In real time, its wings are flapping as rapidly as up to 80 beats per second.

That’s fast.

Conlon captures this distinctive and peculiar feature in which its idiosyncrasy is a common-sense way of seeing it from a formal point of view about the resilience such small creatures possess. Their power to bestow is entangled with human nature: Different species of hummingbirds prefer different types of flowers, which helps maintain plant diversity of plant species in their habitats. For humans, this means nutrition and food security, medicinal resources, and ecosystem services—and helping climate regulation by plants alone.

Perhaps the hummingbirds’ vibrant colors construct the symbolic joy embodied in human nature. One cannot undermine the beauty of fragility and, in life, as a connotation of peace.

The Little Things—Ways to Conserve at Home

Planting native flowering plants that are as resilient to climate change as the bird’s unique qualities can help ensure a steady food supply for these pollinators. From a natural standpoint, you can attract these lovely neighbors to come and say hello during the day! Planting native flowering plants can also help to house a nest for the female, who is responsible for caring for her young. Lastly, the hummingbird can help in insect control to those pests that may, unwelcomingly, like to hang around.

Donna Conlon resides and works in Panamá City, Panamá. She holds a bachelor’s degree in biology from the University of Kansas (1991). She also has a master’s in fine arts from the Rinehart School of Sculpture, Maryland Institute College of Art (2002). Her work is represented by Diablo Rosso in Panamá and by Espacio Minimo in Madrid. For more information about Conlon and her work, go to www.donnaconlon.com.

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The Milk Drunk Foundation Creating happy endings for animals in need

With the philosophy that every orphaned baby puppy or kitten deserves a fighting chance, the nonprofit Milk Drunk Foundation, founded by former midwife Michelle Bucur, 40, in 2023, feeds, nurtures, stimulates, cuddles, and loves the newborn animals so that they have a chance to live and find a good home.

“I saw a need to focus on the most vulnerable animal populations,” says Bucur, who previously volunteered at the Wonder Paws Rescue in Fort Lauderdale.

Specializing in bottle/tube-fed neonatal babies with anomalies, Bucur set about to fill a need in the community. Anomalies can include clefted bulldogs, especially French bulldogs, puppies born with congenital abnormalities such as heart defects, and animals born with missing limbs or dome-shaped heads known as hydrocephalus.

Born in Ecuador, Bucur discovered her passion for animals at an early age. As a young girl, she hid cats and dogs in her backyard tree house, hoping her parents wouldn’t find them.

But animals aren’t her only raison d’être. Bucur also has a passion for human babies, giving birth to two biological children, adopting another two, and becoming a surrogate mother not once, but twice—in 2016 and 2017.

Married to Claudiu Bucur, a battery scientist and cofounder of the solid-state battery company Piersica, based in Miami, the couple lived in China where he worked for an automobile manufacturing company.

Back in the U.S., Michelle Bucur secured a $10,000 donation to the Wonder Paws Rescue after she found and returned valuable luxury watches valued at $100,000 that were left in a Tesla that she owned and leased.

The family has two rescue dogs—a French bulldog with a cleft palate that Bucur raised since birth and a labrador mix she nurtured from a litter of three—as well as four cats, one with feline leukemia. All of them are currently thriving, she says.

“I’ve loved mothering since I was a child,” Bucur says, noting that this desire led her to become a midwife. “I have a strong desire to help the underdog (or undercat), or anyone who is unable to care for itself.”

Currently, the foundation, which operates in a foster model where every animal is paired with a foster home and family, is nurturing 17 puppies and 28 cats with the goal of getting them healthy and socialized in order to be adopted.

With the foster model, animals are not left alone in cages or shelters and don’t spend nights alone. Neonatal foster parents, who are trained caregivers, get up every two hours to bottle-feed the animals, some of which may need incubators or oxygen as well. Bucur estimates that in a traditional shelter or rescue, nine out of 10 animals would be euthanized, as it is not cost-effective to provide expensive medical care.

In 2023, she says the foundation’s “save rate” was 99%; only 1% of animals were euthanized.

Two of her specialized caregivers (and volunteers) are Abigail Babic, 18, a college student at the University of Florida (UF) in Gainesville, and Amy Osborne, 39, a social media manager for a dog company in Fort Lauderdale.

Osborne, who has a fondness for Shar Pei dogs and has two of her own, has fostered 22 puppies since December 2023. Once the puppies are weaned on raw food, at around 4–5 weeks, Osborne potty trains the puppies until they are 8–12 weeks old. One of her favorite rescues (“my heart and soul”), a puppy named Cheyenne, was adopted by a family in New York City.

Osborne keeps in touch with the adoptive parents and has plans to visit Cheyenne (now renamed Chi-Chi) when she goes to New York in November, where she will walk in the Macy’s Thanksgiving Day Parade with a friend.

Babic, who is studying public relations and wildlife ecology and conservation, has been involved with animal rescue since the age of 14, during the COVID-19 quarantine. In 2023, she received the President’s Volunteer Service Award from Miami-Dade Animal Services as well as the Best Neonate Foster in Miami-Dade County in 2021 and 2023. And in 2022, she was featured in the first CBS News “Miami Proud” segment, highlighting her work as a volunteer where she bottle-fed kittens every three to four hours through the night.

Knowing she wanted to continue her efforts working with neonate fosters, Babic found Bucur and the Milk Drunk Foundation on a Google search. Accompanying her in her freshman year at UF is her former foster cat, Sticky, who she nurtured from 6 weeks old. Suffering from an upper respiratory infection, blindness, and a fractured arm that had to be amputated, the “super sweet” black cat, now 2 years old, is living his best life in her dorm room.

“Any and all animals deserve a fighting chance at life,” says Babic. “Just because they need extra care doesn’t mean they shouldn’t have a chance at life.”

She recalls one success story where a litter of five newborn puppies requiring special care was left at a gas station in a garbage bag. They managed to foster all the puppies until they were able to find forever homes and be adopted.

“There is no one like Michelle,” says Osborne. “She does everything she can to help and goes out of her way for those in need. She works tirelessly with other organizations and is always willing to go the extra mile.”

Osborne says the foundation is always looking for new foster parents to help them in their rescue mission.

“The Milk Drunk Foundation is the kind of rescue that doesn’t say no,” she says. “We do whatever we can to save the lives of the most vulnerable newborn animals. When a shelter calls in desperation, we step in and do our best to help these animals survive.

“It’s very gratifying,” she says.

For more information, visit themilkdrunkfoundation.org. Foster parents and donations are always welcome. To help in other ways, the Milk Drunk Foundation offers a wish list on Amazon (www.amazon.com/hz/wishlist/ls/2XH9AEDZSR7ZM?ref_=wl_share).

 

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Hot Mess offers cool vibes

Putting the “hot” in the Hot Mess band, lead female vocalist Stacey Isaacs, 51—an attorney by day and a pop singer by night—rocks out with the classic rock and pop cover band she formed three years ago with five other local musicians. A partner, along with William Haro and her husband, David Benn, in the WorkInjuryRights law firm, a firm specializing in worker’s compensation, Isaacs, the mother of two teenage girls—Reese, 15, and Jules, 13—morphs into a rock star at night.

“The name of the band, ‘Hot Mess,’ is a great description of my life,” jokes Isaacs. “Multitasking and being pulled in all directions resonate for myself and many women.”

Along with Glen Friedman on bass guitar, Nick Montgomery on acoustic guitar, Adam Gutman on lead guitar, Russ Meadows on drums, and Leo Perez (aka the Keytar God) on keyboards, the group plays at local venues including THRōW Social in Delray Beach, the Biergarten in Boca Raton, and Sharkey’s Bar and Grill in Coral Springs, where they will perform live on Oct. 5.

“I love being a part of the band. It’s an outlet for me. As a busy attorney, business owner, and busy mom, life can be stressful,” Isaacs says on her Instagram page. “This gives me something, whether we’re practicing or performing, where I do not think about anything else but the music.”

Growing up in musical theater, Isaacs always loved performing but suffered from stage fright, which took years to overcome. She was inspired and mentored by her aunt, Hela Young, Miss New Jersey of 1971, who had a talent for singing. As a child, she remembers her aunt performing at Lincoln Center in New York City. She was encouraged by Young, who took her to voice lessons in New York, something she enjoyed doing, and she would come home every night and practice in her bedroom.

Her aunt, who later went on to become the host for the New Jersey Lottery on TV each night and was president of the New Jersey Commission on Holocaust Education, helped Isaacs prepare to sing at her law school graduation from Seton Hall Law School in 1997.

Isaacs practiced and sang Simon and Garfunkel’s 1970 hit, “Bridge Over Troubled Water,” in front of 1,000 attendees, an event that helped her overcome her stage fright. “That was a pivotal moment,” she remembers. “Now I love being on stage and performing.”

With a voice that has been compared to that of Alanis Morissette, Isaacs is inspired by singers and musicians Pat Benatar, Joan Jett, and the rock band Heart.

Signature songs include Journey’s “Don’t Stop Believing” and “What’s Up?” by 4 Non Blondes. She has also been known to perform a mean rendition of Morissette’s 1991 hit, “You Oughta Know.”

Bass guitarist, Freidman, 50, owner of the G-Clef Music Academy in Parkland, is a professional guitar, piano, and trumpet player. He has played with the likes of jazz greats Arturo Sandoval, David Sandborn, and Tito Puente as well as for Walt Disney World, Clyde Beatty Cole Bros. Circus, a number of cruise lines, and on recordings for Emilio Estefan’s Miami Sound Machine.

“Music gets in your blood and soul,” says Friedman, who knew from a young age he wanted to make a career in music. Inspired by Canadian jazz trumpeter Maynard Ferguson (“my idol”), Friedman also admires Journey, the Beatles, and ’80s Hair Metal bands such as Whitesnake.

Drummer Meadows, a “true Floridian,” lives in his grandparents’ and parents’ former home in Coral Springs. He also plays guitar and sings and was the catalyst for forming the band. In addition, Meadows is the tennis pro at Heron Bay in Parkland.

He forged many connections on the tennis court, including those of Friedman and Perez, and says the concept began as a hobby. Seeing a connection between the rhythm of tennis and the rhythm of music, he says, “we were surprised when it took off so well.”

Meadows continues, “We’ve become one of South Florida’s most popular cover bands. We assembled the right musicians, the right sounds—a mix of pop and rock—and make a good presentation on stage.”

The drummer, who has been drumming for 30 years, admires Led Zeppelin and the Police, especially the Police’s drummer, Stewart Copeland. He loves performing Journey’s 1980 hit, “Any Way You Want It,” and its 1981 hit, “Stone in Love.”

Noting that the band boasts both a female and a male lead vocalist, Meadows believes that this sets them apart from other bands. “We’re the quintessential cover band with a twist,” he says.

For Isaacs, who also hosts the “Success of a Hot Mess” podcast, one of the highlights of being part of a cover band is the camaraderie and the fact that her teenage daughters are proud to bring their friends to see her perform.

Future goals for the band include playing larger venues, such as the Parkland Amphitheatre and the Coral Springs Center for the Arts.

“We’re all good friends,” Isaacs says, “and enjoy performing and doing what we love. We appreciate all the support of our friends, family, and fans—and the best part is that my daughters think I’m cool.”

Hot Mess will perform live at Sharkey’s Bar & Grill, 10365 Royal Palm Blvd., Coral Springs, on Oct. 5. For more information, visit sharkeysfl.com or call (954) 341-9990. Find the Hot Mess band on Instagram at instagram.com/wearethehotmessband.

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Sharon Shevell: a message from nature

Surrealism is certainly potent in the delicate works of Sharon Shevell. When I went to view them at the Parkland Library while on display until the end of August, I could not help but want to dissect them all. Each of them tells its own story, taking us back to the prevalence of nature and in tune with the realities of today. The works are  dynamic and certainly opposed to the discrepancy-specific environments that each composition entails. Here I explore each of Shevell’s acrylic intricacies and attempt to anatomize the message that she finds and portrays from nature.

“Hope on the Horizon” is an acrylic painting on canvas, with overtones of connotation, and diversions like puzzle pieces that surrealism supplies. The bodiless configuration of the female suggests that the rest of the self is in the background. The emotions are revealing of the water, and the consciousness within the sands. Her roots in the forefront seem to be a bid to cover the mystery that interestingly and inadvertently tells all by the irony of only her right eye being exposed. It is the eye that is the focal point that’s applying the symmetry, and by its subvertical alignment before the integral of vision displaces at the horizon.

Quite possibly, the clouds off the horizon could be analogous to electrical configurations of the subject, and the thought processes, posing at the overall conjuncture of the composition. In the topic of  “hope,” the message could very well be a substance applying the importance of self-awareness.

“Oy Vey” (a Yiddish phrase expressing dismay or exasperation). Well, it is often said we should avoid talking about politics; however, politics seems to be screaming at the reciprocal of this platform, and is quite detailed. The mood changes considerably in this composition and, moreover, toward its undertones that are held of voicelessness and in the context of politics that surround the topic. Instead, Shevell seems to articulate the protection and safeguarding of the nurturement of nature, embracing it as a mother would her child. All the while, the feminine subject is emphasized as still attempting to save her head. The chosen animals involved add to the visual dynamics of this piece. The work speaks its message quite transparently, as Shevell takes the viewer through the storm of its exquisite composition.

“Another Day Another Dollar.” Acrylic, paper, coffee filters, and styrofoam quite clearly deliver what this artwork speaks about, and three-dimensionally. Paradoxically, it is quite fun to look at, while maybe not the evidence that extracted from it likely was. More so, the experience hits the message on the button, becoming a question at hand: Is it all worth it?

“Victoria’s Lament.” This painting in acrylic on canvas is another work that Shevell uses as background to the theme of emotion from off the composition. Here, what an emotionless Victoria lacks in the expression of her face is the emotional journey spread of the sea in which she dwells. And as she grasps what past is entangled with roots, the message is exposed as a question: Is it the effort to reach what washed up on the shore, or is she letting go?

Shevell exposes the hypothetical nature of mythical reasoning to converse about choices, provoking thoughts about which can be claimed, and what came first and why. Too often in life there’s a threshold that forces one to give up one thing for something else. Perhaps this message is about nature’s natural procedural of balance.

“Cry” is an emotional painting of mixed media and acrylic on canvas that seems to be a transcendence from “Hope on the Horizon.” Undoubtedly beautiful, clearly the message portrayed here is about conservation: a very important one at that.

“Eye of the Storm” is acrylic and fabric on canvas that appears as a metaphorical sense of what weather does.  It gives a sense of how time and place both create the environmental stress, and how it functions both as the action and effect.   While a psychological fraction of its pressure costs is left to be freely interpreted, the transcendence of color is interestingly viable from the skies of “Oy Vey.” This three-dimensional concept brings its extraordinary essence of interpretative vision right in front of viewers to investigate for themselves.

“Garden Nymph Contemplating the Effects of Climate Change.” Shevell’s acrylic on canvas has a surrounding seven-piece set of 8-inch-by-8-inch small canvas picked by the theme of its subjects’ motivation. This painting emphasizes the prose of the composition while its muse blends into the delicate magic of care along its landscape. The conjunction of sea life and botany coheres with the abstract thought behind her, riveting color as a tool to emphasize the need for survival. The intensity of this work is honest and provokes emotion, as is seemingly needless for any visual input by its cause. Instead, this painting’s subject is from a perspective at the other side of it. Interestingly, no matter how colorful the composition is, it still leaves the viewer with a sense of emptiness: the irony entangled with the subject at hand.

“Cosmic Winds I & II” is acrylic on canvas, both pieces integrate pebbles into galaxies, expressing the stepping-stones toward the bigger picture. What a lovely path Shevell makes of it, and within the discrepancy that time decomposes, as color fills any negative space rhythmically imposed by the contrast of suggested wavelengths. Its mundane choice of compositional trajectory keeps the subject communicating along with the connectivity of it all. Very powerful.

Sharon Shevell is a New York-raised, local Floridian residing in Parkland who studied painting at the Boca Raton Museum Art School in the 1990s. Her works have been displayed around South Florida quite fluently, and they’re held in private collections between Canada and the U.S. For more information, visit www.sharonshevellart.com.

 

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Banned in Florida: ‘It tastes like chicken’

There is nothing like a banned food that makes us more curious about it. Sometimes it makes it more attractive to attain.

Some bans are due to the endangered nature of the ingredients, like endangered sea turtles, beluga caviar, and queen conch. Or it’s due to potential risks to human consumption, like the puffer fish, raw ackee fruit, and Kinder surprise eggs (with a toy inside). Or there’s a disease risk, like haggis, due to risks of scrapies from sheep lung in the classic Robert Burns Night dish. Other bans are due to concerns of animal cruelty, like with horse meat or shark fins.

There’s an addition to that list this year, as “cultivated” meat, or lab-grown meat—which is grown from animal stem cells—got the ban hammer in Florida. Other states, such as Alabama, Arizona, and Tennessee, have similar bans on cooking.

The ban doesn’t impact manufactured meat substitutes derived from plants, like tofu-based meat substitutes or Impossible burgers.

Recently, Upside Foods, a start-up working to commercialize cultivated meat, sued to block the ban. So, what is lab-grown meat?

Scientists from the University of Maastricht in Netherlands were the first to create a lab-grown meat designed for human consumption. A hamburger costing more than $300,000 was presented in 2013; the cost was later reduced to around $11 in a few years. The FDA first approved it for U.S. sales in 2023. Also in 2023, the Orthodox Union certified a strain of lab-grown poultry meat as kosher Mehadrin meat, a first in the world.

The cultured meat is grown from animal stem cells. The cells are submerged in a stainless-steel vat of nutrient-rich broth for them to grow and divide. After a few weeks, there is enough protein to harvest. Currently, the food scientists mix the meat and press it into nugget or culet shapes for sale.

For now, lab-grown meat can only be found in a few limited locations, like Bar Crenn, a Michelin-starred eatery in San Francisco, and a Jose Andres restaurant in Washington, DC. It’s not yet widely available.

The objective of the cultivated meat industry is to reduce the environmental impact of meat production, and to be a more sustainable option for the industry. That is a promise not yet proven. The presumption is that when mass-production scale is achieved, it will reduce the land and water use compared to traditional ranching methods.

For those concerned with animal welfare, lab-grown meat introduces a new dimension. A recent poll suggests that half of vegetarians would still prefer to avoid it. Among the total population, the poll suggests about two-thirds will give lab-grown meat a try.

As society and government try to process the emergence of lab-grown meat, the fledgling industry proclaims the meat as the “safest, best protein on the planet,” as the growing methods avoid contamination due to the pathogens and antibiotics that are common in current methods.

It is also conceivable, in the future, that meat from endangered animals, such as bluefin tuna, can be grown in the lab and reduce the stress on wild populations.

For now, growing and selling cultivated meat is a crime in Florida, except for NASA and the space industry, which have been studying cultivated meat for long-term space missions.

Dean Black, a cattle rancher and Florida representative who supported the bill’s passage, stated concerns of national security, as concentrated protein production may lead to attack. And with the ban, the state hopes to protect “the integrity of American agriculture,” according to Agriculture Commissioner Wilton Simpson. Gov. Ron DeSantis, in his statement, raised concern about the “global elite’s plan to force the world to eat meat grown in a petri dish.”

Others in the legislature were against the bill, such as our local state representative, Rep. Christine Hunschofsky. She called it a “food fight” and said that it “sends a bad message” to both researchers and businesses who are trying to grow a nascent industry.

Even though the FDA approved the lab-grown meats as safe, it doesn’t mean that they’re healthy. We’ve learned this from studies showing that ultra-processed foods have negative health implications. Even if the ingredients that go into ultra-processed foods are all safe, it’s better to eat minimally processed options. The new industry is still working to show that the micronutrients you find in your grocery store meat are present in the lab-grown variety.

So the jury is still out on the new culinary frontier, but early reviewers who have tried the cultured meat have given it good reviews. An Associated Press reviewer, who tried a cultured chicken, commented that it “tastes like chicken.”

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A beautiful key right outside Miami

Where can you find an island just minutes from downtown Miami? That would be at Key Biscayne, just across the Rickenbacker Causeway from the city. It is Florida’s southernmost barrier island, and it lies between two large parks, Crandon Park and Bill Baggs Cape Florida State Park, the latter which is home to the 19th-century Cape Florida Lighthouse. This key is located between Biscayne Bay and the Atlantic Ocean.

Key Biscayne is a great place for a nice day trip, which I did on a recent Sunday with my fiancé and another couple. I was interested in seeing the sheltered beaches, mangroves, and tropical forest—which features lots of birds, butterflies, and loggerhead turtles—that I’d read about. The island also includes a golf course and an interactive nature center.

Key Biscayne is known for its outdoor activities, including hiking, biking, boating, wind surfing, and water sports. We weren’t going there for those, but did plan to do a nature walk and go up in the historic lighthouse to see the breathtaking views that were advertised.

Driving through downtown Miami and onto the causeway brought sweeping turquoise water views as we motored over the bridge to the island. As we followed the one road (Crandon Blvd.) heading south, we came upon the well-to-do Village of Key Biscayne, which was incorporated June 18, 1991, in the center of the island. From there, we continued on to Bill Baggs park on the key’s southern tip.

A little history: Ponce de Leon named this area “Cape of Florida” when he led the first Spanish expedition to Florida in 1513. Shortly after Florida became a territory of the U.S. in 1821, the island was bought from a local family for $100, and 3 acres were sold to the federal government for $225 for a military reservation. The northern two-thirds of Key Biscayne used to operate as the largest coconut plantation in the continental U.S. The lighthouse was first lit in 1825 by John Dubose, its first keeper. The lighthouse signal served as important navigation to aid and protect ships along the coast. The Cape Florida lighthouse was damaged during the Second Seminole War. A rebuilt tower was completed in 1846, and the lighthouse remains the oldest standing structure in Miami-Dade County.

The day we visited, my friend Susan and I had all intentions of touring inside this lighthouse. It is 109 steps to the top, and we planned to view the beautiful scenery from up on its wraparound balcony. As we waited in line on this hot summer day, we heard the employee stationed at the entrance communicating with another staffer who was at the top of the lighthouse. We were able to make out that there was a woman who had climbed the steps and then gotten lightheaded and was asking for water. The worker on the ground was saying they could only provide ice chips for this visitor’s neck.

I turned to Susan, alarmed, and said that maybe we don’t climb to the top. High heat and walking up steep steps usually don’t create a great situation for me! She agreed, and we headed back to where the others were waiting on a shady bench. The spectacular views would have to wait for a cooler day. Climbing 109 steps in 90-degree weather wasn’t a good idea.

We enjoyed exploring the area around the lighthouse though. We went inside the original lightkeeper’s cottage, read all the signs providing history of the island (including its role in slaves escaping to freedom in the early 1820s), and took a stroll down to one of the beautiful beaches. We did some walking along shaded nature paths. The park also boasts mangrove wetlands, wooden boardwalks, and lots of water views.

We stopped for a late lunch on our way out the causeway, at a restaurant with striking views of Biscayne Bay and the Miami skyline: the landmark Rusty Pelican. It’s a bit of a drive off the causeway to reach this property. Unfortunately, the only place to park there is expensive valet parking, and we were not remotely close to any free lots. The restaurant is very pretty, our food was great, and we loved our view, but they get you twice with the parking.

Another place on the way back along the causeway is a smaller island, Virginia Key, less than a mile from downtown Miami. It features the Miami Seaquarium on its south side, with close-up views of dolphins and marine animals. We didn’t make it there on this trip. Those attractions will be saved for another day.

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Sharon Shivel: a message from nature

Surrealism is certainly potent in the delicate works of Sharon Shivel. When I went to view them at the Parkland Library while on display until the end of August, I could not help but want to dissect them all. Each of them tells its own story, taking us back to the prevalence of nature and in tune with the realities of today. The works are  dynamic and certainly opposed to the discrepancy-specific environments that each composition entails. Here I explore each of Shivel’s acrylic intricacies and attempt to anatomize the message that she finds and portrays from nature.

“Hope on the Horizon” is an acrylic painting on canvas, with overtones of connotation, and diversions like puzzle pieces that surrealism supplies. The bodiless configuration of the female suggests that the rest of the self is in the background. The emotions are revealing of the water, and the consciousness within the sands. Her roots in the forefront seem to be a bid to cover the mystery that interestingly and inadvertently tells all by the irony of only her right eye being exposed. It is the eye that is the focal point that’s applying the symmetry, and by its subvertical alignment before the integral of vision displaces at the horizon.

Quite possibly, the clouds off the horizon could be analogous to electrical configurations of the subject, and the thought processes, posing at the overall conjuncture of the composition. In the topic of  “hope,” the message could very well be a substance applying the importance of self-awareness.

“Oy Vey” (a Yiddish phrase expressing dismay or exasperation). Well, it is often said we should avoid talking about politics; however, politics seems to be screaming at the reciprocal of this platform, and is quite detailed. The mood changes considerably in this composition and, moreover, toward its undertones that are held of voicelessness and in the context of politics that surround the topic. Instead, Shivel seems to articulate the protection and safeguarding of the nurturement of nature, embracing it as a mother would her child. All the while, the feminine subject is emphasized as still attempting to save her head. The chosen animals involved add to the visual dynamics of this piece. The work speaks its message quite transparently, as Shivel takes the viewer through the storm of its exquisite composition.

“Another Day Another Dollar.” Acrylic, paper, coffee filters, and styrofoam quite clearly deliver what this artwork speaks about, and three-dimensionally. Paradoxically, it is quite fun to look at, while maybe not the evidence that extracted from it likely was. More so, the experience hits the message on the button, becoming a question at hand: Is it all worth it?

“Victoria’s Lament.” This painting in acrylic on canvas is another work that Shivel uses as background to the theme of emotion from off the composition. Here, what an emotionless Victoria lacks in the expression of her face is the emotional journey spread of the sea in which she dwells. And as she grasps what past is entangled with roots, the message is exposed as a question: Is it the effort to reach what washed up on the shore, or is she letting go?

Shivel exposes the hypothetical nature of mythical reasoning to converse about choices, provoking thoughts about which can be claimed, and what came first and why. Too often in life there’s a threshold that forces one to give up one thing for something else. Perhaps this message is about nature’s natural procedural of balance.

“Cry” is an emotional painting of mixed media and acrylic on canvas that seems to be a transcendence from “Hope on the Horizon.” Undoubtedly beautiful, clearly the message portrayed here is about conservation: a very important one at that.

“Eye of the Storm” is acrylic and fabric on canvas that appears as a metaphorical sense of what weather does.  It gives a sense of how time and place both create the environmental stress, and how it functions both as the action and effect.   While a psychological fraction of its pressure costs is left to be freely interpreted, the transcendence of color is interestingly viable from the skies of “Oy Vey.” This three-dimensional concept brings its extraordinary essence of interpretative vision right in front of viewers to investigate for themselves.

“Garden Nymph Contemplating the Effects of Climate Change.” Shivel’s acrylic on canvas has a surrounding seven-piece set of 8-inch-by-8-inch small canvas picked by the theme of its subjects’ motivation. This painting emphasizes the prose of the composition while its muse blends into the delicate magic of care along its landscape. The conjunction of sea life and botany coheres with the abstract thought behind her, riveting color as a tool to emphasize the need for survival. The intensity of this work is honest and provokes emotion, as is seemingly needless for any visual input by its cause. Instead, this painting’s subject is from a perspective at the other side of it. Interestingly, no matter how colorful the composition is, it still leaves the viewer with a sense of emptiness: the irony entangled with the subject at hand.

“Cosmic Winds I & II” is acrylic on canvas, both pieces integrate pebbles into galaxies, expressing the stepping-stones toward the bigger picture. What a lovely path Shivel makes of it, and within the discrepancy that time decomposes, as color fills any negative space rhythmically imposed by the contrast of suggested wavelengths. Its mundane choice of compositional trajectory keeps the subject communicating along with the connectivity of it all. Very powerful.

Sharon Shivel is a New York-raised, local Floridian residing in Parkland who studied painting at the Boca Raton Museum Art School in the 1990s. Her works have been displayed around South Florida quite fluently, and they’re held in private collections between Canada and the U.S. For more information, visit www.sharonshevellart.com.

 

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What to eat when transitioning with hormone therapy

While a person is assigned a sex at birth of male or female, a person’s gender identity refers to their inner sense of being male, female, both, or possessing no gender at all. Gender expression refers to the outward appearance of gender demonstrated through name, pronouns, clothing, haircut, voice, and more.

Transgender people have a gender identity and/or gender expression that differs from their sex designated at birth. Some transgender people may seek to medically transition with hormone therapy, which is typically used to produce physical changes that help align their body with their gender identity.

Feminizing hormone therapy involves taking medicine to block the hormone testosterone, as well as taking the hormone estrogen. Masculinizing hormone therapy involves taking the hormone testosterone. Hormone therapy may be taken as injections, pills, gels, sprays, or patches. Not all transgender people will choose to be on hormone therapy, but for those who do, the speed and magnitude of the changes will differ from person to person.

Physical Changes with Hormone Therapy

Transitioning with hormone therapy is often referred to as a “second puberty,” given the many physical changes that occur, such as changes in hair growth, skin oiliness, body size and shape, and the sound of one’s voice. These are normal and expected effects, especially during the first few years. Weight gain is a common side effect of both masculinizing and feminizing hormone therapy due to changes in body composition and appetite—this could be a few pounds for some or much more for others.

Hormone therapy also affects body composition, or the amount of fat and muscle someone has. Masculinizing hormone therapy tends to increase muscle and decrease fat, while feminizing hormone therapy tends to have the opposite effect.

Body shape may also change with hormone therapy, which to some is an important part of their gender expression. This is due to changes in where fat is located in the body.

Masculinizing hormone therapy tends to decrease body fat in the hips and buttocks, while the reverse often occurs with feminizing hormone therapy.

Hormone therapy may also impact other aspects of health where nutrition can play an important role, such as cholesterol levels, blood pressure, and bone mineral density.

Healthy Eating Guidelines

People undergoing hormone therapy may wonder if they should change their diet or if certain foods might affect hormone levels. They also may wonder if there are beneficial foods that can “kick-start” their transition.

The same healthy eating guidelines apply for cisgender (or non-transgender) people and transgender people alike. In other words, there is no special diet to follow when starting on hormone therapy, though calorie needs may change slightly. A healthy eating pattern can help ensure you are meeting your nutrient needs, promote overall health and well-being, and reduce the risk of many chronic diseases. Food and nutrition can also be a form of self-care during a time of rapid physical and emotional changes.

The 2020-2025 “Dietary Guidelines for Americans” recommends choosing a healthy eating routine, including the following:

  • Vegetables with an emphasis on a colorful variety, including dark green, red, and orange; beans, peas, and lentils; starchy vegetables; and other vegetables
  • Fruits, especially whole fruit
  • Grains, with at least half being whole grains
  • A variety of protein foods, such as lean meats, poultry, eggs, and seafood, as well as plant-based proteins such as beans, peas, lentils, nuts, and seeds
  • Low-fat or fat-free dairy such as milk, yogurt, and cheese or lactose-free versions of dairy products

“Dietary Guidelines for Americans” also recommends limiting daily intakes of added sugars, saturated fat, sodium, and alcohol.

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Rubixx brings the ’80s to life

Just like the iconic symbol of the 1980s, the Rubik’s Cube, the local tribute band Rubixx takes its name from that symbol of purity, stability, and endless possibilities.

Founded in 2018 by Coconut Creek resident Rob Lankenau, 60, the tribute band specializes in ’80s music, including New Wave, Top 40, and pop.

“I’m part of the MTV generation,” says Lankenau. “I graduated high school in 1983, and I’m fascinated by ’80s music.”

The six-member group consists of Thomas Pisani on keyboards/rhythm guitar, Rory Hickey on bass guitar, Francis Cast on lead guitar and backing vocals, Dominick J. Daniel on drums and percussion, and female lead vocalist Lisa Maciolek (also of the rock band Fifth Wheel’d). Both Daniel and Cast were members of the ’90s punk-rock band Livid Kittens, and Pisani was a leader in the rock-and-roll band Happy Daze.

Rubixx was founded as a five-piece band. Lankenau, a New York native, knew he needed to add a woman to the mix. “You cannot call yourself an ’80s tribute band without the ‘ladies of the ’80s,’” he jokes. “What would the ’80s be without Madonna, Cyndi Lauper, Whitney Houston, or Olivia Newton John?”

“I wanted to do it right,” he says. “And with Maciolek, we hit pay dirt. Lisa is one of the hardest-working people in the business and takes the bull by the horns.”

Trying to think of a good ’80s name for the band, Lankenau experimented with “The Breakfast Club” and “Members Only,” but when he hit on “Rubixx,” he knew he had a winner.

“What’s more ’80s than a Rubik’s Cube?” he comments.

Lankenau’s interest in singing began in high school, where he sang in chorus and in the “select chorus,” which competed throughout New York state. He credits his choral teacher, Ellen Levine, for her instruction and still keeps in touch on Facebook. “She was a big influence,” he remembers. “I loved to sing, and she taught me harmony and gave me purpose.”

Known for their breadth of ’80s music, the band plays locally at THROW Social in Delray Beach, Café 27 in Weston, Gigi’s Bar & Café in Pompano Beach, Crazy Uncle Mike’s in Boca Raton, and Sharkey’s Bar & Grill in Coral Springs, where they will be playing on Sept. 21.

Lankenau, the owner of Rad Pest Services in Coconut Creek, gives a shout-out to Richard Kushner, owner of Sharkey’s Bar & Grill. “We love Richard,” he says. “Sharkey’s is one of our favorite places to play, and we always get a huge turnout.”

Lankenau does his due diligence listening to ’80s music to rediscover new songs for the band’s repertoire. “It never gets old,” he says.

And while he can appreciate the energy of hard rock, metal, and dance music, it’s Freddie Mercury and Queen that hold a special place in his heart.

Queen’s 1991 hit, “These Are the Days of Our Lives”—which recounts a story about looking back with pleasure on your life and seeing it through the eyes of your kids—resonates most for Lankenau

“It always brings a tear to my eye,” he says.

Other bands that Lankenau likes include Van Halen, Long Island’s Blue Oyster Cult, U2, and his favorite, the Australian rock band INXS.

For his wedding, he danced to Elton John’s “Your Song” and serenaded his wife with Eric Clapton’s ballad, “Wonderful Tonight.”

“It was a satisfying moment,” Lankenau says. And while he says, “I killed it,” the actual proof is on a long-forgotten VHS tape.

Lead vocalist Maciolek, 48, whose singing style has been compared to that of soul singers Chaka Khan and Aretha Franklin and vocal abilities to Celine Dion, says she is blessed to make her living doing what she loves.

In addition to performing with Rubixx, the Boca Raton resident has performed on the cruise-ship circuit and has her own business, Songbird Sessions, along with Fifth Wheel’d.

Growing up in New Jersey listening to Motown, Doo-wop, the blues, Jackie Wilson, Smokey Robinson, and Aretha Franklin, Maciolek entered a talent competition at the age of 11. With no formal training (“I came out whaling”) other than singing along to the radio in her basement, she prepared and sang “The Rose” by Bette Midler.

“It was the most exciting, frightening, and exhilarating moment of my life,” Maciolek remembers. “It sparked passion and changed my life.”

She spent six years in the program at a local performing arts high school where her career goals as a singer and entertainer were cemented. Later, she worked with many of her childhood heroes such as Benny King, Leslie Gore, and Frankie Lyman on the Doo-wop circuit and at oldies radio WCBS-FM in New York.

Maciolek opened for Vito Picone & The Elegants and Johnny Maestro & The Brooklyn Bridge. “I sing with heart and power,” she says. “It makes people feel what you’re feeling.”

Maciolek says she is excited to work with Lankenau and Rubixx and that she and Lankenau hit it off vocally. “It’s the music of my time,” she says. “Even though we all come from different worlds, I feel at home.”

They are all on the same page musically, Maciolek says. “We want the same heartbeat. We are the most driven, passionate, and talented individuals and make magic happen out of nothing.

“It’s inspiring to find others filled with the same passion,” she says. “It’s great to be a part of something greater than yourself and share the fire.”

Rubixx will perform live at Sharkey’s Bar & Grill, 10365 Royal Palm Blvd., Coral Springs, on Saturday, Sept. 21. For more information, visit sharkeysfl.com, call (954) 341-9990, or

visit them on Facebook.

 

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Cooling off at S. Florida’s best water park

In the hot doldrum days of a Florida summer, there’s one place guaranteed to cool you off: Rapids Waterpark in Riviera Beach.

I went recently when family was visiting, which included my two 20-something sons, and they loved it. The place is big—probably the largest, most expansive water thrill park in South Florida—and has everything my sons love: more than 40 slides and attractions, including the new Mega Mayhem dueling water coasters, floating tube rides along the lazy river, a wave pool with music videos on a huge screen, the FlowRider surf simulator, and rows of elevated ropes to test your strength before dumping you in crystal-blue water. And there are souvenir booths, dining pavilions, and tiki bars for pina coladas and other tropical drinks. What’s not to love?

Rapids Waterpark is 35 acres of colorful, bustling, water-filled fun. There’s an attraction for everyone, of all ages and thrill levels. There are kiddie sections for the youngest splashers, as well as super-fast water slides for the most intrepid visitors. I recommend wearing water shoes or flip flops for the hot concrete around the park, and lots of applications of waterproof sunscreen if you’re spending the whole day under the bright sun. I also always had a hat and sunglasses on, though those going under water or down speed slides would have to put them aside.

We started our day in the 25,000-square-foot wave pool, which was refreshing and fun. The smooth waves begin rolling in timed increments, and when they stop, it’s just a nice, big pool to splash around in. We all enjoyed jumping in the waves when they were coming at us, with my sons going over to the deepest (6-foot) section at the back for extra fun. After we had enough of that, we headed to the lazy river, grabbing tubes and moving in one direction along the lagoon that circles around the park. We figured it was a good chance to see what the other attractions were, as the sky-high tube slides and platforms loomed over us while we floated on by. Eventually, my sons got out at one of the exit points and ran over to a large slide they had spotted. The rest of us continued drifting along—very relaxing and chill.

Eventually we walked around and toured the park. I’d never seen so many slides in one place—there were closed tube slides as well as wider, open slides, including ones where you sit on a mat and glide down—all ending with a splash in a small pool below. The high slides involved climbing steep staircases to reach the take-off spot. Not for the faint of heart. There were tamer slides for those who didn’t quite want the high-thrill experience.

Long lines were the norm for many of the slides. My sons spent a lot of time waiting. But they enjoyed the variety of rides and things to do there, and they are raring to go back. For one day, they turned into excitable little kids again. Like everyone at the park, they had a blast.

I’d be remiss if I didn’t mention that a day at the Rapids is not cheap. We were throwing out money there left and right. Parking costs $15/vehicle for general parking ($20 for the “preferred” lot). Admission is a whopping $64.99/person ($5 off if purchased online, or coupons can be found). Once in the park, you invariably need to rent a locker to store valuables for your time spent in the water. A small locker costs $25 and a large one $35 (both with $10 refunded if you return the key at day’s end). Cabana rentals start at $249/day, which we did not do. Then there is the cost of food and drinks, which of course adds up quickly. You can’t bring your own food in, so we bought lunch there, which was a bit overpriced for what you get. Then of course everyone has to have ice cream.

So for a family, a day here is an expensive way to cool off. Some people buy the Gold Season Pass, which gets you discounts every time you go, throughout the year. This season was the 45th year for Rapids Waterpark. It’s a lot of money to spend at a park, but there’s a lot of fun to be had. Just watch out for sunburns!

 For more information, go to rapidswaterpark.com.

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Smokin Renegade The amazing world of playing in a rock cover band

Finding a niche in the South Florida cover band scene was not easy, but Frank Vestry, 62, lead vocalist of the Smokin Renegade classic rock tribute band, found a niche covering the music of rock bands Boston and Styx, both popular in the late 1970s–80s.

The band takes their name from the Boston song “Smokin’ ” on its 1976 debut album, the B-side to its first single, “More Than a Feeling,” and the 1979 Styx hit song “Renegade” from its “Pieces of Eight” album.

“When the band gathered together for the first practice, it was in a word—amazing,” Vestry writes on the band’s website. “Once the first run-through of the songs was complete, we knew we had something special.”

Vestry says, “Everything gelled together.”

He put the two song names together and “it seemed to work.” He notes that the band have been playing together in South Florida since 2018.

The band—which spotlights Boston’s “More than a Feeling” and Styx’s “Come Sail Away”—is known for their searing guitar licks, vintage synthesizers, pounding rhythms, and vocal harmonies, led by Vestry.

In addition to Vestry, the band comprises Dean Summers, lead guitarist and vocals; Ken Urquhart, keyboards, vocals, and musical director; Rob Darmanin, drums, percussion, and vocals; and Howi Hughes, bass guitar and vocals (who changed his name from Patrick to Howi because the real Howard Hughes wasn’t using it, he says).

The musicians have toured with national acts and played in some of the biggest tribute bands.

Vestry, a Long Island native, came to his vocal abilities naturally, as both parents were musical. His mother, Marie Elena, was a singer before marrying his father, Frank Vestry, a professional tenor. His dad played at renowned nightclubs in New York City, including the Copacabana and the Latin Quarter, and filled in for Tony Bennett.

A shy kid, Vestry started a garage band at age 15, and by 18 he decided that singing was what he wanted to pursue as a career. His band, Devias, played iconic venues in and around New York City and Long Island—including the Cat Club, the Limelight, the China Club, L’Amour, the Stage Door, Industry Steel, and My Father’s Place. Its members later went on to play with Alice Cooper, Dokken, and Ted Nugent.

Among his top musical Influences, he counts vocalist Brad Delp from Boston (“love his voice”), Stevie Wonder, Elton John, and the Beatles.

Driven by the love of music, the desire to be the best he can be, and the joy of seeing people loving the music is what gets Vestry up and going in the morning.

Now married and the father of two daughters, Vestry says he’s thrilled to be making music all these years later. “It’s amazing to be doing something I love and earning a living doing it,” he reflects. “It’s a blessing.”

Highlights of his career including writing original songs in the melodic rock genre and releasing an album with Rob Marcello, a Swedish guitar player, which garnered 100,000 views on YouTube, as well as playing with Bon Jovi, Van Halen, and White Snake, among others, at the National Association of Music Merchants trade show in California in 1998.

Urquhart, 53, a Florida native who now lives in Delray Beach, met Vestry when the two played together in a bar band called the Evil Monkeys.

Learning keyboards from his father as a child on an electric Lowrey organ, Urquhart sang in the church choir, where he learned to harmonize. He found his early musical influences in Billy Joel and Elton John and later with British keyboardists Howard Jones, Rick Wakeman, and Keith Emerson.

He jumped at the chance to join Vestry in the Smokin Renegade band and says, “It’s an incredible honor to play on stage in front of so many enthusiastic people.”

Urquhart jokes, “This is as close to rock-stardom as we get.”

When the band formed, they released a recording of their first live stage show on Facebook to determine fan reaction and were gratified that band promoters reached out and contacted them immediately.

They have performed as far away as Kansas and Georgia, but these days they prefer to stay within driving distance. In July, they returned to the Daytona Bandshell for the city’s Star-Spangled Summer Concert Series where they performed for a crowd of 3,000. Other highlights include playing the Plantation Seafood and Music Festival, Rock the Park in Abacoa, the Riley Center in Ocala to a sold-out audience, and the House of Blues in Orlando.

Although the band takes their music seriously, Urquhart says they don’t take themselves too seriously. He says they are all motivated to go on stage and indulge in a musical conversation.

“We’re genuinely having fun,” he says. “We’re all on the same page. What sets us apart is the focus and detail to the sound.”

Because the original Boston doesn’t tour anymore, Urquhart says, audiences are excited to hear their music live. “Music is memory,” he notes. “It’s so touching when people tell us the moments they remember when they first heard this music.”

This fall, the band plans to add the music of Foreigner, now on its farewell tour, to their repertoire.

Still on an upward trajectory, Vestry and Urquhart say the band has no plans to slow down, although Urquhart does admit to a fantasy of going out on tour. “Just once,” he says. “It’s on my bucket list.”

Whether or not that happens is yet to be determined, but doing what they love is the immediate priority.

“It’s special to participate in this magic,” Urquhart says. “We can’t ask for more.”

Smokin Renegade will perform live at Sharkey’s Bar & Grill, 10365 Royal Palm Blvd., Coral Springs, on Saturday, Aug. 24. For more information, go to sharkeysfl.com or call (954) 341-9990. Visit: SmokinRenegade.com.

 

 

 

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