MindTravel – The Sounds of Silence Updated

A handful of white flags blow in the breeze against the blue of the skies.  Two cherry blossom trees and a sprinkling of yellow daffodils set the stage as pianist Murray Hidary, 53, dressed all in white, sits down at a grand piano set up in the sand on the beach last April in Deerfield Beach as part of his MindTravel series.

A few hundred people sat on towels and blankets in the sand or reclined in chairs; many brought coolers of food and drink with them.

MindTravel, an immersive, “silent” musical journey created by Hidary is designed to stimulate inspiration and awakening and foster connection to ourselves, to nature and to others.  Participants wear headphones to hear the music and are free to roam around the beach, dip their toes in the water or sit back on the sand and relax.

“Welcome to a continuous, uninterrupted musical journey and a real-time improvisation at the piano,” Hidary says through the headphones.

“Every time is different,” he says.  “Isn’t the seeing different? Isn’t the sky different?  Aren’t the waves different?  We are continually evolving and shifting.”

“I invite you into this conversation,” he says.  “All we have to do is take a moment to listen.”

Taking that moment to listen is something Hidary knows firsthand.

A multi-disciplinary artist, award winning photographer and tech pioneer, Hidary grew up in a large Sephardic Jewish family in Brooklyn, N.Y. where music was omnipresent.

“I always knew I wanted to be composer,” he says.  “I had my own thing to say.”

He studied music and composition at NYU and went on to perform at both Carnegie Hall and Lincoln Center.

Finding music both meaningful and meditative, Hidary says music became a portal into creating deeper connections and a way for him to deal with the stress of everyday life and of running a company.

During his 20s and 30s, Hidary kept a piano in his office and at the end of every day would play to de-stress and reset.

In 2006, after the unexpected death of his sister Mariel, a dancer, at the age of 23, Hidary turned more to music to help him deal with the loss.

“Music opened me up in a beautiful way and allowed me to connect to the love for my sister,” he says.  Steering him in a new direction, he says he saw how the power of music can be used for healing and to create deeper connection and decided to make this his life’s work.

After reading Siddhartha by Herman Hesse as a teen, Hidary incorporated the practices of Zen Buddhism into his music.

“When we don’t have the words to express our feelings, we turn to music,” he says.  “Music can give expression to the feelings that are hard to communicate and can help us navigate these circumstances in life.”

As Hidary’s relationship with music deepened, he began to see it not just as a tool for his own healing, but as a way to help others in their healing journey.

This realization led him to share his classical, jazz and musical improvisations beyond himself, bringing the experience to others who seeking solace, reflection and connection — thus, MindTravel was born.”

The first MindTravel took place 10 years ago on the beach in Santa Monica, Calif.

Hidary says he was the first to pioneer this communal way to experience music and nature and to bring people together for healing and community.

“I founded MindTravel,” he says on his website, “to create transformational experiences using music to share the wisdom and tools that helped me to achieve greater personal fulfillment, healing, and deeper connection with all things.”

Since then, MindTravel has performed in more than 100 cities, including Miami, Fort Lauderdale and Deerfield Beaches.  He performs approximately 150 concerts each year, including in Austin, TX, Southern California and in Central Park in New York City.

He has performed in such disparate areas, from the deserts of the Middle East to the continent of Antarctica.

“I haven’t looked back,” he says about his musical journey.   Part of his goal is to create a community where ever he plays and to do repeat performances in those cities.

“I want to make a space for reflection; a space people can just ‘be,’” he says.

In each of his concerts, Hidary creates a theme, such as courage, joy or love.

In Deerfield Beach, the theme was “wild.”

After an hour into the music, Hidary began a spoken word meditation on that theme.

“Imagine a place in you that was never meant to be tamed,” he says softly.  “They told us to be good – not wild.”

“To be wild is to be dangerous,” he says.   “To be wild means that you belong to something larger.  What if wildness was never the enemy?”

He talks about “a silence so complete, your breathe forgets it’s rhythm.”

One of Hidary’s favorite parts of the evening is the open mic section at the end of the concert where people get up and express how they’re feeling.

“People share the most heartwarming and fulfilling stories and emotions,” he says.  “It’s so human.”

In Deerfield Beach, a young man named Pedro got up to express his happiness at meeting his girlfriend, Amanda, and told her he loved her and was grateful for their two years together.  Another couple expressed their love for each other, while another participant who said they were in the military and leaving for Korea, expressed appreciation to Hidary for the special evening.

“Offering ways to destress and find deeper connections and healing makes me happy,” says Hidary, who now lives in Miami.

He’s motivated by the Jewish concept of “tikkun olam,” or, repairing the world.

“We can each bring a bit of “tikkun olam” in our own lives,” he says.  “As long as my fingers still work and people show up, I’ll do this until I’m 100 years of age.”

Visit mindtravel.com

Hidary will perform in Deerfield Beach on July 13.  Visit Eventbrite for tickets.

 

Watermelons Delicious fruit of the summer, or a vegetable?

Few fruits remind us of the summer like the watermelon does. There is an active debate in the gardening community on whether this delicious treat is a fruit or a vegetable. Botanically speaking, it is definitely a fruit, developed from the fruiting body after flowering. But if you are from Oklahoma, where the watermelon is the official state vegetable, you would argue it’s a vegetable. In case you are wondering, Oklahoma has a state fruit, the strawberry, which botanically is not a berry, and botanists consider it a “false fruit.”

Why is watermelon a vegetable to the Sooner State? Because it hails from the same botanical family of cucumbers and gourds, which are classified as vegetables. In fact, the whole melon can be eaten, like a cucumber—even the rind. There are many cultures that pickle the rind, and once you try it, you will appreciate how similar it is to its cucumber cousins.

Originating from Africa, the watermelon plant loves the heat. Due to the warm weather, Florida’s watermelon season kicks off in late spring, around May, and extends through the summer months. You will often find local watermelons in area markets, and sometimes on the side of the road.

Florida leads the U.S. in terms of watermelons harvested. In a study by the University of Florida, between 2010 and 2021, an average of 22,616 acres of watermelon were harvested in Florida per year. Texas and Georgia follow as second and third, respectively.

Ancient civilizations in Africa and the Middle East were the first to appreciate the watermelon for both its high water content and its nutritional value. The melon is over 90% water, 6% sugar, and a good source of lycopene, the same strong antioxidant found in tomatoes, another botanical fruit that can be considered a vegetable.

The seeds of the watermelon were found in the Levant and North Africa over 5,000 years ago, before spreading to Asia. Evidence of watermelon cultivations was found in India by the 7th century, and in China by the 10th century. Initially only found in southern Europe, cultivars that adapted to the cooler weathers of northern Europe became common by the 1600s.

Nowadays, with more than 1,200 cultivars, you will find watermelons of all sizes, from 2-pounders to world-record 351-pound monsters (Carolina Cross cultivar). You will find flesh of all colors—red, pink, orange, yellow, even white.

There are many ways to enjoy watermelon this summer. It’s a must-have at picnics, pool parties, and barbecues. The most common way is to just open up the melon and devour its delicious, juicy flesh in slices, or cubes. Here are some other ways to enjoy watermelon.

Add Some Spice

Have you tried watermelon with some spice mixes? If not, you may want to give a try with a little lemon juice on the melon first. If you like that tangy-sweet combination, you might want to further venture into adding chili powder or cayenne. Maybe Tajin power, or a Dukkah blend of spices.

Watermelon Salads

Many cultures make a salad with watermelon and something salty. The simplest is adding salt to watermelon. Along the Mediterranean, you will often find watermelon paired with salty cheeses like feta.

In the southern U.S., you will also find watermelon being paired with salty country ham. Martha Stewart even recommends prosciutto-wrapped watermelon as an appetizer.

Juice It

Given that watermelon is 90% water, it’s simple to juice it at home. You don’t need any special juicer—just a blender will work. You may choose to strain the juice, or drink it as it is.

You can also blend the juice into your cocktails and mocktails. Fresh basil and mint can be muddled with the juice to add extra elements to the drink.

If you blend the juice with vinegar, extra-virgin olive oil, and a spoon of Dijon mustard, you will find it a sweet, refreshing dressing for your summer salads.

Cook It

Another popular trend is to grill the watermelon’s flesh. You can cut up the flesh into cubes, and barbecue it on a stick. Or you can pan-fry a slice of flesh in butter, and you will find it transformed. The grill will impart a smokey flavor, whereas the mixture of sugar and butter provides the pan-fried watermelon with sweet flesh that takes on a caramel taste.

Freeze It

You can also freeze watermelon. The frozen watermelon can be used later for juices or purees. Or if you have juiced the melon, you can make a fruity popsicle for cooling down in the hot Florida summer.

Don’t Forget the Rind

Most of us often just discard the rind. But remember, watermelon is also a vegetable in the gourd family. Take away its sweetness, and it’s not too different from a zucchini or a cucumber. So if you’d like, you can try to prepare the rind. One common use is pickling the rind. You remove the green outer layer with a vegetable peeler, then slice it up, and pickle it just like a cucumber.

You can also stir-fry the rind. The white inner part of the rind can be stir-fried with other ingredients in your favorite stir-fry. You will find that the rind easily absorbs the other flavors in the dish.

There are so many ways to enjoy this melon as a fruit or as a vegetable this summer. I will leave you with a cocktail idea from Martha Stewart.

〇 〇 〇

Watermelon Margaritas

(By Martha Stewart)

  • ⅓ cup sugar
  • Peeled zest of 2 limes, plus ⅓ cup fresh lime juice, plus lime wedges for making salt rim, plus thinly sliced rounds for serving (optional)
  • ½ small, seedless yellow watermelon (about 2½ pounds), peeled and cut into cubes (about 6 cups)
  • 6 ounces tequila blanco
  • 1 ounce elderflower liqueur, such as St. Germain
  • Coarse salt or Himalayan pink salt, for glasses

Bring sugar, ⅓ cup water, and lime peels to a boil, stirring, until sugar has dissolved. Remove from heat; let cool completely. Strain into a pitcher with lime juice.

Working in batches, purée watermelon in a food processor or blender; strain through a coarse-mesh sieve (you should have 3 cups). Add melon purée, tequila, and elderflower liqueur to the pitcher with lime syrup, and stir. Chill, covered, at least 2 hours and for up to 2 days.

When ready to serve, run a lime wedge around the rim of each glass, and dip the glasses in coarse salt. Fill the glasses with ice and 1 or 2 thin lime rounds. To make each drink, add more ice and ½ cup tequila mixture to a cocktail shaker. Shake for 15 seconds; strain into a glass. Repeat for the remaining drinks, and serve immediately.

Vegetarian cookout ideas for summer

Summer brings the unofficial start of grilling season. For some vegetarians and vegans, however, this means making do at backyard picnics with the same old appetizers or soggy green salads. But barbecues do not have to be a washout for those who do not eat meat. Classic cookout foods can easily be transformed into delicious vegetarian or vegan fare.

Main Dishes

When hosting, be sure to offer some sort of plant-based protein, which can be as simple as a chilled bean salad! You will also find meat-free burgers and hot dogs in most grocery stores. Or, if you are feeling adventurous, create your own homemade burgers made from beans, rice grains, or tofu.

Side Dishes

From pasta salad and quinoa salad, to pickled veggies and pico de gallo, there are lots of plant-based options to serve at your cookout.

Grilled vegetables are satisfying no matter what your eating pattern! Marinated and grilled portobello mushroom caps are tasty and offer a savory flavor that can be appealing to vegetarians and non-vegetarians alike. Or skewer mushrooms, peppers, squash, and tomatoes, then grill them until slightly charred.

Deviled eggs, potato salad, and macaroni salads are possible food choices for lacto-ovo vegetarians, and they can be modified for vegans by altering some of these recipes, such as substituting certain ingredients with dairy- and egg-free products. Try a vinegar-based dressing for broccoli or green bean salad. Or make a simple chopped salad using canned chickpeas, tomatoes, cucumber, and bell peppers.

For a more nutritious chip option, offer guests homemade kale or collard chips. Another traditional favorite is grilled corn on the cob.

 Desserts

You cannot go wrong with fresh seasonal fruit such as watermelon slices and an assortment of berries. If you’re looking for something more indulgent, soy, almond, cashew, and coconut milk–based ice creams command more shelf space in today’s frozen food aisle, and for good reason—they taste absolutely delicious! And if you want to join in for some s’mores around the campfire, gelatin-free marshmallows guarantee your place. Grilling? Try peaches, mangoes, pineapples, bananas, and other fruit. The heat caramelizes their natural sweetness.

On the Road

New vegetarians and vegans often find it difficult to ask hosts about food—what will be served and how it will be prepared. Most hosts, however, want their guests to enjoy themselves, so let them know you follow a vegetarian or vegan diet. You may be pleasantly surprised by their response. Some hosts will even go so far as to prepare dishes that are vegetarian- or vegan-friendly or at least not mind if you bring your own food.

If most dishes include meat, dairy, eggs, or cheese, offer to bring food to share with the crowd so you will not go hungry. As a courtesy, let the host know, as there may already be a crowded refrigerator or limited oven space—in which case, you can bring your own cooler or decide on a different recipe.

You will also want to follow good food safety practices. Bacteria grow rapidly between 40 and 140 degrees Fahrenheit, and vegetarians and vegans are not immune to food poisoning. Keep perishable foods in the refrigerator until you are ready to leave, and then keep cold foods chilled in an ice-filled cooler or by packing with frozen gel packs. If you are bringing food that is already hot, transport in a thermal container to help retain its heat. These foods should be reheated to a minimum internal temperature of 165 degrees once you arrive. Enjoy!

Roots and realism: Sophia Lacroix

Haiti’s deep history is one of resilience, revolution, and cultural richness. It endured the 15th-century Spanish colonialization, the 17th-century French takeover of the western part of the island that led to its revolution in 1804, isolation from global powers, economic struggles, and internal conflicts. It has faced political turmoil and natural disasters. Despite the challenges, Haitian culture has flourished, influencing the world by its artistic magnetism in music, literature, and the visual arts.

Sophia Lacroix brings focus to Haiti in her true-to-life paintings by her cultural reminiscence. Lacroix, who was born in Haiti, migrated to South Florida at the age of 15. Since then, she has used her talent in oil paints and charcoal drawings to keep the scenes alive from her memories of everyday life, Haiti’s people, and her culture.

Currently on display at the Pompano Beach Cultural Affairs Department is “Ede’m Poté Li,” or “Help Me Carry It” (2024), a 31.5-inch by 40-inch, limited-edition, hand-embellishment Giclée print. It is among the many paintings garnished with sapphire-symbolic detailed blends of norms that encompasses Haitians’ daily lifestyle. In Pompano Beach’s exhibition,Roots and Realism: A Haitian Artist’s Reminiscence,” traditional methods of daily customs are alive and vibrant in a variety of ways, echoing Haitian ethos through compositional transcendency of principle. The exhibit runs through June 21 at the Ali Cultural Arts Center.

Realism. In this style, the principles of art play a crucial role in capturing life as authentically as possible. The threads that twine Lacroix’s experiences to voice these echoes are emphasized in sharp details and light techniques. Light censors are by sources that are clearly complimented by their opposing shadows. Lacroix applies cohesion to colors and proportions to grow rhythmic palettes of her subjects in each of their organic landscapes.  it’s like being a tourist as a viewer because she draws you into the culture.

 

In twine. Lacroix’s portraits sustain a sapphire-symbolic durability that apprehends the same critical elements in authenticity as the platform of its landscapes. The cultural significance of “Bel Ti Fi” (2025), a 23.5-inch by 24-inch graphite on paper—blended with texture and depth by its medium—is one representative of Haiti’s people. The child, an embodiment of their heritage and their future. Lacroix strings life intrinsically through art value.

Lacroix’s “Jocelyn,” a 30-inch by 24-inch oil on canvas, is similar in that it digests as a mineral’s complacency as she demonstrates her commitment to accuracy, mirroring how light interacts, producing variations in tone and highlights, and portraying her subjects with honesty and precision. This piece follows Realism’s tradition by transforming its simplistic human element into a work that is visually compelling and technically refined. Lacroix’s attention to detail is apparent throughout the entire composition, as she captures the subtle variations in light and shadow. Each strand of hair appears meticulously woven, and the shading of her subject’s face enhances depth and dimension, which reinforces the sense of realism.

“Macchan Laye.” Lacroix’s 16-inch by 8-inch oil on paper (2025) refers to the merchants who play a critical role in local commerce, selling everything from local produce to handmade crafts. The painting puts the macchan at the center of the focal point, vacating details away from those surrounding her, and as she walks into the distance, so does the solidity of the imagination, and into her subject’s reality.

Paintings of macchans are accented around the room in the spirit of Pompano Beach’s Roots and Realism exhibition. That is, until one approaches still life, where it and Realism share a deep artistic connection, particularly through the art principles that govern composition and technique. In contrast to the paintings of different macchans in motion, movement is instead implied through curved shapes and leading lines, accurately scaled and reading to subject as the delicacy at hand.

In almost 30 years of professional painting, Sophia Lacroix has exhibited in both group and solo shows throughout the eastern and central parts of the nation. Her work has been recorded in several publications and has developed a loyal following of collectors around the world. Lacroix’s passion began at 4 years old, and she is a self-taught oil painter who began selling her work in 1995 while working in social services helping the underserved. It’s highly recommended that you pay a visit to the Ali Cultural Arts Center for a brief vacation into the painted depths of human observation. For more information, visit http://sophialacroix.com.

Gumbo Limbo Come for the views, nature, conservation

If you would like a nature center with a coastal tropical hammock, located on a barrier island, complete with a boardwalk stroll through the coastal forest, a lush butterfly garden, resident sea turtles, and, most impressive of all, a 40-foot-tall observation tower featuring a bird’s-eye view of the surrounding area, look no further than Gumbo Limbo in Boca Raton.

Driving along Route A1A in the past, I would see signs for Gumbo Limbo Nature Center, and from the outside it seemed like a nice, tranquil park at the edge of the Intercoastal Waterway. So my friend Susan and I went to check it out recently. I have mobility issues until I get my knee replaced, and stairs or steep inclines are hard for me. I knew that this venue boasted an ADA-accessible switchback ramp to ascend to “Jacob’s Outlook,” at the top of the observation tower, and I wanted to be able to make my way up there and enjoy the spectacular views.

And did we ever. After entering the main building, we were handed a map and made our way out to the Coastal Hammock Boardwalk, a 1/3-mile elevated walk through the forest leading to the new, modern observation tower. There are two ways to traverse the circular boardwalk to reach the tower: a longer path curving around to the base of a large wooden staircase, or a short walk to the ADA-compliant switchback ramp. We chose the latter.

The impressive observation tower, which juts through the green canopy of trees, is just a year old. The old tower had fallen into disrepair and was torn down. For years, nothing was there. But then work began on this state-of-the-art structure, which finally opened to the public in June 2024, and it’s stunning. The 700-linear-foot ramp is spacious and wide, with nice wood craftsmanship and handrails on either side. As we made our way upward, we followed the shallow-ramped walkway while it wrapped around the structure and switched directions, and we stopped occasionally to look out at the different views.

Emerging up in the fresh air at the apex of the tower, we found it nice and breezy—and the panoramic view from Jacob’s Outlook? Fantastic! We could see the Intercoastal, all the trees and nature below us, nice homes, and landmarks of the city in the distance. We slowly walked around and took it all in. Once a knot of visitors headed back down, Susan and I sat on one of the benches and relaxed in the peaceful quiet. A plaque nearby read, “A vista to inspire the soul from the depths of the ocean to the skies above.” And that’s what it was.

The 20-acre Gumbo Limbo Nature Center was founded in 1984, a cooperative project of the city of Boca Raton, the Greater Boca Raton Beach and Park District, Florida Atlantic University, and the Coastal Stewards. “A beacon for environmental education, research, and conservation,” it provides refuge to plants and animals, including some rare or endangered. It is free to enter the park, but we contributed to a donation box at their welcome desk.

Gumbo Limbo’s Marine Science Lab, run by FAU, is well known in this area. Its Visitor’s Gallery, with an educational display, was designed to create public awareness about the fragility of sea turtles, South Florida’s ecosystems, and the Atlantic Ocean. FAU’s Marine Lab graduate students serve as community outreach ambassadors at the gallery.

The main venue was under some remodeling and construction when Susan and I visited, so we didn’t get to see everything. We walked around the outdoor marine aquariums, which usually hold a variety of native fish, resident sea turtles, and other marine animals. Gumbo Limbo also includes a sea turtle sculpture garden, the butterfly garden, an amphitheater, an outdoor classroom, and the Ashley Trail, a mulch-and-sand pathway that leads to the “Chiki Hut” overlooking the Intercoastal.

We had trouble finding the butterfly garden—the signage wasn’t clear, and because of the construction going on, we had to walk out to one of the two parking lots and then into a separate shady section of trees and bushes to find the butterflies flitting among the flowers. But once there, it was very secluded and bucolic.

There also is a sea turtle hospital on the property, which focuses on rescuing, rehabilitating, researching, and releasing sea turtles. If anyone encounters an injured sea turtle or other wildlife, they can call the 24-hour rescue line (561-212-8691). Gumbo Limbo is a special place, and well worth a visit.

For more information, go to www.myboca.us/2485/Gumbo-Limbo-Nature-Center.

Trooper’s Law and the importance of animal hurricane preparations

As hurricane season approaches, a new law is going into effect to further protect dogs. Trooper’s Law, effective Oct. 1, will make it a third-degree felony to abandon a restrained dog during a natural disaster. The measure was inspired by Trooper, the bull terrier who made national headlines last year when state troopers found him tied to a fence and left in belly-high water on Interstate 75 during Hurricane Milton evacuations.

Trooper was adopted by Parkland residents Frank and Carla Spina and was honored at Parkland City Hall in January. “The state troopers appeared and presented him with a ‘Junior Trooper’ Florida Highway Patrol badge, which he wears around his collar,” says Frank Spina.

After being rescued and adopted, Trooper went through an even greater ordeal, requiring surgery to remove cancerous tumors from his body, and then undergoing a four-hour endoscopy to remove more than 100 pieces of garbage from his stomach. Thankfully, the procedures went well, and Trooper is now thriving.

Trooper and the Spinas have been invited to witness Governor Ron DeSantis officially sign Trooper’s legislation into law. “The governor and his wife are very big proponents of Trooper,” says Spina. “They think the world of him.”

Trooper’s situation was not the first to force lawmakers to expand protections for animals during natural disasters. The Pets Evacuation and Transportation Standards Act of 2006, known as the PETS Act, was passed and codified into federal law following the aftermath of Hurricane Katrina in 2005, when an estimated 200,000 pets were stranded and close to 150,000 perished during the storm. The act requires states to include the needs of households with pets and service animals in emergency preparedness operational plans in order to receive federal funding for those plans.

Florida was one of the first states to revise disaster relief plans to include household pets and service animals, creating pet-friendly shelters and aiding in pet evacuation and transport. But where the law still falls short is in protecting farm animals, including horses. Because they are not considered household pets, the PETS Act does not require states to incorporate hoofed animals into their emergency plans, and Florida does not have specific legal protections for these animals during hurricanes, despite the need for it. During Hurricane Ian, one dairy farmer in Myakka City lost 250 dairy cows.

The Florida Department of Agriculture and Consumer Services offers guidelines on disaster preparedness for horses, livestock, and pets, which include what to consider when sheltering in place or evacuating. For horse and livestock owners, it’s important to maintain contact with private businesses and nonprofits as many of them often step up during a storm, offering aid and/or shelter. During Hurricane Ian, the World Equestrian Center in Ocala provided free shelter for 3,000 horses, and American Humane helped rescue farm animals stranded during the storm.

Many of these organizations also offer free online resources on making preparations for your animals in case of a hurricane. It’s never too soon to prepare.

Tomorrow’s Rainbow When tragedy creates new purpose

Abby Mosher turned a personal tragedy into purpose, creating one of the most magical places for children in Coconut Creek—Tomorrow’s Rainbow.

Tomorrow’s Rainbow is a 501(c)(3) nonprofit organization that provides free mental health support services for children ages 3 through 18, their caregivers, and adults healing from grief, loss, or trauma. What makes Tomorrow’s Rainbow special is that it incorporates animals—specifically, horses, goats, and mini donkeys—into its program, providing outdoor, experiential sessions where children explore their world through interactions with the animals.

This year, Tomorrow’s Rainbow will celebrate its 20th year of providing these life-saving services to children—services inspired by Mosher’s difficult loss. On a family vacation in Texas 25 years ago, a head-on collision took the life of Mosher’s husband, Paul. She and her 7-year-old son, Dustin, survived but were thrust into a world of grief and loss that didn’t have many resources available for children.

“When we came back to Florida, I thought, with Broward County being the sixth-largest school district in the nation, that there’d be tons of resources available,” says Mosher. “But I found that Broward County had no children’s grief center.”

Thankfully, Mosher had insurance, so her son was able to receive individual therapy. But that therapy had its limitations. “The social isolation for him was devastating,” explains Mosher. “He didn’t have a single friend he could relate to.”

That’s when Mosher decided she wanted to create a space where families could come together with other families who knew what it was like to have someone important in their life die. She also wanted to make it accessible for those who couldn’t afford individual therapy.

Mosher didn’t know at the time that her newfound dream would quickly align with her childhood dream of owning a horse. Through her work with the parent-teacher association, she knew Wally Hennessey, a Hall of Fame harness track racer. She and her son would go to the track to watch Hennessey race.

“After the race, Wally would take his goggles off, and he’d be covered in sand, and the horse’s nostrils would be flaring from winning the race, and Wally would be perfectly peaceful,” recalls Mosher, who wanted whatever that peacefulness was. When the Hennesseys introduced her to a woman with miniature horses, she knew the animals had to be part of her program.

Three years later, Mosher met her current husband, Shel, and shared with him her dream of supporting grieving children with horses, and he was on board. Together, they purchased a 2.5-acre mini-ranch adjacent to Tradewinds Park, and in 2005, Tomorrow’s Rainbow opened its doors.

It wasn’t until after opening and going through trainings with the Equine Assisted Growth and Learning Association that Mosher realized how powerful horses are in the healing process. “Horses are the only animal that can mirror our behavior,” explains Mosher. “The horse is the mirror for the child. So if the child doesn’t like what they see, if they adjust themselves, the horse will adjust as well.” Mosher likens it to a football player watching game tapes to get better. With horses, you watch their behavior to improve your own.

Tomorrow’s Rainbow offers bereavement group sessions and individual equine-assisted psychotherapy. When children first arrive, they undergo a screening process. Those who have suffered trauma in addition to grief are put into individual equine-assisted psychotherapy, where they work with a horse, an equine specialist, and a therapist. “We have to support the trauma before we can support the grief,” explains Mosher. “So we get them into our individual services and then when they’re ready, they can transfer to our bereavement group services.”

A bereavement session begins with introductions under a large tree, followed by an activity, horse grooming/interaction, and then play. “Kids can’t stay in their grief for a long time,” explains Mosher. “So we have to have opportunities for them to laugh and be kids.” During the bereavement session, adults are in a facilitated talk circle and given some psychoeducation on raising grieving children.

Children often tell their stories through the activities, acting out what happened at the puppet theater, or building something related to their loss at the LEGO table. Program facilitators are trained to honor the children’s stories and provide the space for them to express without judgment or shame. “We’re not teaching them how to grieve,” explains Mosher. “Children are experts in their own grief. We are supporting them. We’re not giving advice, we’re not problem-solving. It’s not a problem we can fix.”

At the end of a session, children are taken into a room filled with teddy bears where they can symbolically light a candle to remember their loved one. These charming, child-friendly touches run across the property, from the puppet theater to the teddy bear hospital to the wishing well. “We have dissolving paper so the children can write messages to their loved ones and put them in the wishing well, and the paper will dissolve, but the words will stay floating on top of the water until they’re ready to swirl it,” says Mosher.

To ensure that children of all economic backgrounds have access to these services, there is no cost for the bereavement groups. A combination of corporate and private donations, along with grants from organizations including Parkland Cares, Broward Behavioral Health Coalition, and the Jim Moran Foundation, helps offset the cost of individual psychotherapy sessions, which are normally $150 per hour. The organization runs on a tight budget, but for Mosher, the priority is the impact these services have on children.

“They come in with the weight of the world on their shoulders, and they leave joyful,” enthuses Mosher. “The energy completely changes when they realize they’re not alone and they don’t have all that stuff bottled up inside anymore, because they had a safe space for it to come out. And nobody made fun of them, nobody told them how to feel, and nobody tried to change them in any way, they just honored their journey.”

In addition to its on-site work, Tomorrow’s Rainbow has a “Grief on the Go” trailer to support underserved communities in Broward and Palm Beach counties through partnerships with nonprofits that work with at-risk children.

For Mosher, Tomorrow’s Rainbow has become her life’s mission. “I feel like I don’t work a day in my life,” she says. “To see the children and the impact this program has on their lives is a blessing. I knew we were going to help children heal. But what I didn’t know is that we would literally be saving lives, and that’s pretty powerful.”

For more information, visit TomorrowsRainbow.org.

Breathe easy The power of houseplants as indoor air purifiers

We’re lucky to live in South Florida, where tropical plants thrive year-round and lush greenery is part of the everyday landscape. But while we enjoy our palm trees and bougainvillea outside, more and more people are bringing plants indoors—not just for their beauty, but for the hopes of cleaner air.

The idea that houseplants can help clean indoor air has been around for a while. It started with a NASA study in the late 1980s, which looked into how plants might filter air in space. Since then, there’s been ongoing curiosity about whether common houseplants can make a difference in our homes.

As it turns out, indoor air can be more polluted than we think, thanks to chemicals found in cleaning supplies, paints, furniture finishes, and even synthetic fabrics. For some, those pollutants can trigger headaches or even allergies. That’s where houseplants come in. While they’re not a magic fix, certain plants may help absorb some of those toxins—and they happen to make a room feel warmer, cozier, and more alive.

Lucky for us, you don’t have to travel far to find them. Many popular indoor plants are available at places like our local Fresh Market, Walmart, Trader Joe’s, Home Depot, and even Publix.

Here are a few popular indoor plants that thrive in South Florida homes and are often praised for their air-cleaning potential.

Areca Palm

A soft, full plant that fits right into our tropical climate. It’s also said to help add moisture to the air.

Snake Plant

Very low-maintenance and tough to kill. It can handle low light and is often mentioned as a plant that helps clean the air.

Peace Lily

Easy to grow with elegant white flowers. It’s known for filtering indoor air, but it’s not safe for pets.

Pothos

Also known as devil’s ivy, this is a popular choice for beginners. It grows quickly and looks great trailing from shelves or hanging pots.

Spider Plant

A classic option that’s easy to care for and grows little baby plants that you can repot or share. It’s also believed to help with carbon monoxide and other indoor toxins.

To really feel a difference, some recommendations suggest having at least one medium-sized plant for every 100 square feet of space—but even just a couple can bring some life and freshness into a room. Experts suggest keeping leaves free of dust so the plants can “breathe,” and be sure to pay attention to their lighting and watering needs.

Whether or not they completely purify your space, houseplants have a way of making homes feel more grounded. In a world full of screens and synthetic everything, bringing in a few living, growing things might be one of the simplest ways to breathe a little easier—literally and figuratively.

NASA’s 1989 Clean Air Study is available online.

The Politzer Saga – One Woman’s Journey from Secrets to Self-Discovery

“You are the sum of your ancestors,” says a Jewish proverb, expressing the sentiment that each individual is a living continuation of those who came before them.

In the wake of the Holocaust, it’s not unusual for people to unearth long-lost Jewish roots, and a lineage they may not have known about. Out of fear for their survival, many people concealed their Jewish identity.

Such is the case for Virginia resident Linda Ambrus Broenniman, 69, when an unexpected discovery after a 2011 fire in her parents’ home led her to uncover a treasure trove of a lost Jewish heritage and relatives going back eight generations to 18th-century Hungary.

Buried within 77 boxes in her parents’ attic were documents, photographs, heirlooms, letters, and other ephemera of lives lived and lost, and a long history of accomplished artists, doctors, business owners, freedom fighters, art collectors, and musicians—all of whom Broenniman was unaware.

Broenniman was the middle child of seven born to Julian Ambrus and Clara Bayer, Hungarian physicians who survived World War II and started their new life in Buffalo, New York, in 1949. She was raised Catholic in a family that went to church every Sunday. She had no idea that her father was Jewish and that her non-Jewish mother had actively hid Jews, including her father and his mother, during World War II and the Nazi occupation of Hungary.

The revelation was like opening a door to a lost part of herself, igniting an eight-year journey back in time, culminating with a book she researched and wrote, titled “The Politzer Saga,” which reconnected Broenniman with the people, traditions, and history that silently shaped her identity.

Broenniman was in South Florida in March to talk about her book and spoke at the Sinai Residences in Boca Raton and at Harbour’s Edge senior living in Delray Beach. “I didn’t intend to write a book,” says Broenniman, who has an MBA from Carnegie Mellon University and worked as an entrepreneur and in corporate America.

“I just wanted to understand my family’s history,” she says. As she learned about that history, she read many books about the era her relatives lived in and says the more she read, the more she realized she needed to capture it and make sense of it all, and she began writing it all down.

While as a child, Broenniman had a sense there were family secrets, it wasn’t until she was in business school in 1983 at the age of 27 that she learned of anything. Her older sister went to a medical convention in Montreal, Canada, and stayed with a relative. Her question, “What was our great-grandmother like?” elicited a surprising response. “Well, like most strong, Jewish women…,” the relative began, and “shocked her sister into silence.”

Busy in graduate school, Broenniman didn’t fully absorb the clue until a friend, Yona Eichenbaum, gave her Daniel Mendelsohn’s book, “The Lost: A Search for Six of Six Million,” one of the first books to come out searching for lost Jewish ancestry.

“I’m so proud of Linda and what she has accomplished,” says Eichenbaum, an essayist for The Forward and The Toronto Globe and Mail. The two met in graduate school and have remained friends.

In 2023, Eichenbaum and her husband accompanied Broenniman to Hungary where they attended Shabbat services in the Dohány Street Synagogue, the largest in Europe, and sat in the same seats as had Broenniman’s grandparents. “Linda is one of the smartest and most resourceful people I know,” Eichenbaum says. “I’m so proud of what she’s accomplished.”

As a child of Polish Holocaust survivors, Eichenbaum saw similarities in her family’s story of immigration to Canada with that of Broenniman’s family story immigrating to the U.S. “I was bowled over by Linda’s discoveries of her family history,” she says. “Bowled over, but not surprised.”

Eichenbaum encouraged Broenniman to write down everything she was uncovering and said, “If you don’t write it down, they [your relatives] will have died twice.”

Broenniman took her friend’s advice. In 2006, her mother had received a letter in the mail from Yad Vashem, Israel’s memorial museum dedicated to preserving the memory of those Jews murdered in the war, wanting to honor her with a designation, “Righteous Among the Nations,” an honor given to non-Jews who took great personal risks to save Jews during the Holocaust.

At just 19 years old, Broenniman’s mother, Clara Bayer, risked her life and endured nine months of terror, hunger, and cold to save Jews during the Holocaust.

In addition to her future husband and his mother, she hid her friend Éva Fisher Klein and her boyfriend, Rabbi Béla Eisenberg, as well as both their families. Ironically, in 2006, while her father gave the acceptance speech in New York (“inspirational,” says Broenniman), he never once mentioned that he was Jewish and that Bayer had saved his life by hiding him from the Nazis.

Despite having advanced Alzheimer’s disease at the time, when receiving the honor, Broenniman’s mother said, “I did what any decent human being would do,” something Broenniman is proud of to this day. It was the first time she learned of her mother’s heroic actions during the war.

To write “The Politzer Saga,” Broenniman enlisted the help of Hungarian researcher András Gyekiczki, and the two uncovered not only a long line of accomplished ancestors, but also tales of resilience and achievement.

“I was blown away by the incredible rich heritage that we found,” says Broenniman, whose own sense of identity and belonging has evolved as she pieced together the threads of her family’s past and discovered a newfound interest in Jewish history and culture. Many of her ancestors came from the town of Politz in then-Czechoslovakia and had the surname Politzer.

One of the most well known was Ádám Politzer, a famous otolaryngologist known as the “founder of clinical otology” (the study of the ear), who lived in Vienna (1835–1920) and treated the Emperor Franz Josef and Tsar Nicolas II.

To this day, the Politzer Society for Otologic Surgery and Science is an active society with annual meetings and awards. Politzer was known for his skills as a physician, researcher, teacher, historian, and artist. “Ask any ENT surgeon today, and they will know the name Ádám Politzer,” says Broenniman. “He was the most influential otologist of the 19th century.”

Learning about Politzer’s life and achievements had a special resonance for Broenniman, who came to realize that her father, an oncologist who loved his patients and students, almost certainly modeled himself and his career after Politzer’s. “To hide that knowledge and awareness must have been very tough for my father,” she says.

Other ancestors that Broenniman came to cherish and feel connected to include her great-grandmother Margit (Broenniman’s middle name is Margaret) and Rachel, a young woman at the time who chose Judaism when her parents converted to Christianity and moved to the U.S. After her older brother convinced the family to convert from Judaism and emigrate to the U.S., Rachel refused to be baptized and to leave home. She fled from her father’s home in the middle of the night, and the rest of her family left Zalaegerszeg in western Hungary for the U.S. without her. “Your descendants will be blessed forever,” she was told by the rabbi.

“My eyes welled up when I read this story,” Broenniman writes. “I was one of Rachel’s descendants, her great-great-great-great-great-granddaughter.

“I sighed, grateful that her courage and convictions were rewarded with such a blessing,” she writes. Hard to put into words, she was touched by the story and its meaning.

Broenniman also admires another relative, Ignácz Misner, an attorney who helped found the Hungarian bar and who was the father of her namesake, Margit. They were forced into the Jewish ghetto in 1944 under the Nazis and to wear the yellow Star of David, and the family home and all their possessions were confiscated. They were ordered to move into a “yellow star home” and forced to share the home with other families, one family to a room.

“Ignácz did not want to take off the yellow star; he wore his Judaism as a matter of pride,” Broenniman quotes a cousin in the book.

“I found remarkable relatives who believed in truth and justice and had unshakeable faith,” says Broenniman. She has reconnected with lost relatives, and she’s found Politzers in Hungary, England, and France.

In addition to the book, the results of Broenniman and Gyekiczki’s research turned into a permanent exhibition in the education and cultural center of the 1872 Rumbach Synagogue in Budapest, Hungary. Along with Zsuzsa Toronyi, director of the Hungarian Jewish Museum and Archives, Broenniman worked to create the exhibit, comprising 10 lyrical and artistically rendered seven-minute films about eight generations of Politzers, all based on the stories Broenniman uncovered.

“Zsuzsa shares a vision that my family’s stories can stimulate new awareness, especially among Hungarian Jews, about the power of ancestral legacies,” Broenniman writes in her book.

Broenniman herself has a newfound awareness of her Jewish background and says she was most surprised by her family’s “incredible, rich heritage.” She writes, “It wasn’t enough to find the family my father never spoke of, I needed to write their stories.”

She says, “It is a way to connect to their lives and to make them even more real. I honor my ancestors’ memories and experience the true meaning of the Jewish statement of condolence, ‘May their memory be for a blessing.’”

And while Broenniman hasn’t replaced going to Sunday services at church with Saturday services at synagogue, she does say she has found a new appreciation for Jewish culture and is more sensitive to the effects of anti-Semitism.

“I am more aware of Jewish holidays, ‘Jewish-isms,’ and keep abreast of Jewish issues,” she says. “My mother always raised us to treat everyone with respect, dignity, and compassion, and I live by that.”

To learn more, visit politzersaga.com.

 

Playing it forward Teen organizes drive to support student athletes in Africa

For Jordin Bekker, a freshman at North Broward Preparatory School, a recent school service trip to Tanzania was the perfect opportunity to give back to her native continent.

“I felt really inspired, being from Africa and knowing I was going to go on this trip, to give back to my community,” says Bekker, who grew up in South Africa and has lived in Parkland for almost three years.

A lifelong athlete whose love of sports helped her develop confidence, engage with people, and release her anger in a healthy way, Bekker wanted to support student athletes.

“Since sport is my passion, and there are many kids in Tanzania who don’t have the opportunity to pursue a passion like sports because they lack equipment and facilities, I wanted to give back part of what I was able to experience growing up,” explains Bekker, who decided to do an athletic clothing drive.

Bekker and her mother created a Facebook post about the drive, asking for used athletic clothing donations, and the response from the Parkland community was overwhelming. “The people of Parkland are absolutely amazing,” enthuses Bekker, who received three seasons’ worth of brand-new lacrosse uniforms from Marjory Stoneman Douglas High School alone. “I didn’t expect this to blow up as much as it did. We received messages multiple times a day from people telling us they had bags and bags for us.”

Bekker spent weeks collecting and washing clothes and cleats and sorting them by size and age group. Due to the volume of donations, she had to put a shed in the backyard and is already planning on expanding her efforts next year. “It’s definitely something I want to keep doing,” she confirms. “I love kids.”

With the help of her fellow classmates and travelers, Bekker was able to transport 27 duffel bags, each filled with two T-shirts, two pairs of shorts, a pair of cleats, a soccer ball, and a ball pump.

The bags were distributed to students at Ngongongare Primary School, which has four sports teams and more than 700 students. “Giving them the sports equipment made me cry,” recalls Bekker. “Before we gave them the equipment, I watched them play during recess. They were playing barefoot on stones that would pierce your foot. Their field was slanted with long grass, and a goal made out of wooden planks. They were so happy when we gave them the equipment. They sang and danced to say thank you to us.”

Since returning from her trip, Bekker has already collected 50 more pairs of cleats and has begun registering her charity, aptly named Play It Forward, to continue and expand her mission of providing clothes and sports equipment to children in Tanzania.

For more information, visit platitforwardinc.com. {Is this URL link correct? It doesn’t work. And playitforwardinc.com doesn’t have anything on the site yet.}

https://playitforwardinc.com/ coming soon

What to do during a food recall

If there are times when it seems that a food recall is constantly in the news, that’s partly thanks to the continuous monitoring that happens to ensure that food stays safe. The systems that are used to identify potential problems have gotten more efficient.

While there are a few reasons a food may be recalled, the good news is that there are ways to stay informed and reduce your risk of getting sick from certain foods.

Why Is Food Recalled?

Food recalls are typically issued by food producers. This may happen if a food is mislabeled, if they believe the food is contaminated, or when a food has been linked to a foodborne illness. Some examples might include undeclared tree nuts found in ice cream, elevated levels of lead in applesauce, or potential botulism in canned food.

A foodborne illness outbreak happens when at least two people get the same illness from the same type of food or drink. Some examples include listeria in a specific brand of cheese, salmonella in eggs, or E. coli in carrots. The Food and Drug Administration, the Centers for Disease Control and Prevention, and local health agencies monitor and investigate these situations to help prevent additional people from getting sick.

Public health advisories are issued for recalls and outbreaks when there are specific steps that consumers should take to protect themselves. These advisories include information on how to identify products affected and suggestions for handling these foods if you have them at home.

What Should You Do If You Have a Recalled Item?

For a food or beverage recall, specific information is given to help identify the food or beverage affected. This typically includes the type of food, which brands are included, and the product’s “use by” date. This information must match for a product to be considered part of the recall. If it doesn’t match the recall information, then it is generally considered safe to use.

If a food or beverage is part of a food recall, it should not be consumed. You may be able to return the item for a refund at the place it was purchased. Otherwise, it should be thrown out. This includes any leftovers you may have in the refrigerator or freezer that used the recalled products.

If you identify a food in your home that was part of a food recall, make sure to clean any of the surfaces it may have touched during storage. This includes food storage containers as well as refrigerator or freezer shelves.

Food Safety for High-Risk Groups

While anyone can become sick from a foodborne illness, some groups of people are at a higher risk of serious side effects if they consume food that has these harmful bacteria or viruses. Individuals who are pregnant, children, older adults, and people with cancer, diabetes, HIV/AIDS, organ transplants, or autoimmune disorders are all at increased risk.

Those individuals are often advised to avoid certain high-risk foods, such as the following:

  • Raw (unpasteurized) milk or cheese
  • Undercooked or raw eggs, meat, and fish
  • Hot dogs and lunch meats
  • Raw sprouts
  • Premade deli salads, such as ham, egg, or tuna salads

Safer alternatives to these foods include pasteurized dairy products, eggs and meat cooked to their appropriate internal temperature, deli meats heated to steaming, and deli salads made at home. It also is advisable to wash fruits and vegetables before cooking or eating.

Stay Informed

For live updates on food recalls and public health advisories, check the U.S. Department of Health and Human Services initiative at FoodSafety.gov.

Other ways to stay informed include brushing up on food safety. Remember to wash your hands when preparing, serving, or eating food, and always cook foods to their appropriate temperatures. These simple steps can help reduce the spread of foodborne illness.

Call of the wild Photographer Jade Cave captures nature

Born in the seaside town of Southend-on-Sea in Essex, in the United Kingdom, artist, designer, and wildlife photographer Jade Cave, 34, now calls Parkland home.

First moving from the U.K. to California when the COVID-19 pandemic struck, Cave and her husband, Mark, a businessman, hit the road. They traveled 3,000 miles coast-to-coast, stopping in Arizona at the Grand Canyon National Park, Kartchner Caverns State Park, and the city of Tombstone, and of course, they visited the London Bridge in Lake Havasu City.

Arriving in Miami, they rented a house in Hallandale Beach, but it was love at first sight once they discovered the city of Parkland. “I found where I want to be,” Cave says. “It’s so beautiful here; I love all the nature.”

Growing up, Cave’s family had a home in South Africa, and they traveled there often, taking in the wildlife on safari. “Being blessed to have a house in South Africa, to have a connection with nature and experience amazing landscapes, I’ve always had a passion for the outdoors,” Cave says. The climate and landscape of Florida and the Everglades ecosystem are reminiscent to her of Africa.

With her D850 Nikon camera, Cave frequents Everglades National Park, the Arthur R. Marshall Loxahatchee National Wildlife Refuge and the Green Cay Nature Center & Wetlands in Boynton Beach, and Wakodahatchee Wetlands in Delray Beach, where she captures birds, alligators, butterflies, and the flora and fauna.

“I love being outdoors in nature and being in the moment,” says Cave, who coincidentally was born on Earth Day.

Her photograph of Bunker, the Parkland burrowing owl who lived in her community on the 18th hole at the Parkland Golf and Country Club, is on display at the British Consulate in Miami. Another, a close-up of a long-neck white swan, titled “Reflections,” from her “Glades on Glass” collection, captures the bird with its long, S-shaped neck dipping into the water, its image reflected back.

One of her favorite images is a head-on close-up of “Fluffy,” an alligator who is anything but. To capture the image, Cave waited and watched patiently. After five hours, Fluffy jumped and the waters parted.  

Cave’s camera clicked, and she caught the shot of the day—the waters rippling around Fluffy’s giant head, his black eyes glistening in the water and his gaze staring intently at the viewer. “I love the way I captured the water moving around its face and the way the eyes stare at you,” she says.

Once she captures the shot, Cave feels elated. “When I look at my work, it takes me right back to the moment and I get an adrenaline rush,” she says. “It’s quite exciting and rewarding.”

She especially loves capturing close-ups and the emotions of the animals. She often shoots in black and white to create a stronger presence or to highlight the texture of the animal’s features.

Her photograph of a baby monkey asleep in its mother’s arms, titled “Nap Time,” from the “Spirit of Africa” collection, is an example of this black-and-white technique.  

Cave will use a zoom lens to capture an eye or to frame a face. “It enhances the details and affords a different perspective,” she says.

Self-taught, Cave honed her technique by watching YouTube videos. She rarely enhances her photographs or uses Photoshop and only edits them to crop or sharpen the image. “What you see is what you get,” she says.

Last November, Cave traveled to Tsavo West National Park in Kenya (“Africa is part of my spirit”), where she photographed monkeys, zebras, giraffes, and the African plains.  

These images, along with ones she took in the Everglades at Flamingo Campground, were on display at the Spectrum Miami Art Fair last December during Art Week in Miami. She donated 100% of her profits to the Alliance for Florida’s National Parks, where she volunteers her efforts to raise awareness about the national parks.

“Jade exudes such positive energy,” says Lulu Vilas, executive director of the Alliance. “She can light up a room with her exuberance.”

The Alliance for Florida’s National Parks, which includes Big Cypress National Preserve, Biscayne, the Dry Tortugas, and Everglades National Parks, raises funds and awareness to support the programs and activities of these national parks.

“Jade is never happier than when she is out in nature photographing wildlife and watching people enjoy the natural world,” Vilas says.  

“We’re fortunate to have her,” she says. “She is extremely talented and has a generous spirit.”

For Cave, being part of Art Week in Miami was a dream come true and a highlight of her career.

To celebrate becoming a U.S. citizen last August, Cave put her feelings into a creative photo shoot, hiring a model to dress as a cowgirl, representing the spirit of the U.S. The photograph, titled “Freedom,” depicts a model wearing a cowboy hat, her back to the camera, her left arm upraised swirling an American flag.

Shot in silhouette at the Arthur R. Marshall Loxahatchee National Wildlife Refuge, against a dramatic ombré sky of grays, blues, and oranges, the photograph speaks to themes of freedom and personal reinvention, reflecting Cave’s journey and her heartfelt connection to her subjects.

“It’s my homage to America and the freedom of America,” says Cave, who learned the Bill of Rights and the Constitution as part of her journey to becoming an American citizen.

She admires the work of Big Cypress National Preserve photographer Clyde Butcher and English wildlife photographer David Yarrow, and she had the opportunity to have dinner with Yarrow three years ago in Miami.

“He inspired me to keep pursuing what I love,” says Cave, noting that it was Yarrow who suggested she use a Nikon D850.

Now she encourages others to learn the craft as well as they can, to persevere and differentiate themselves by capturing their own vision. 

While in school in England, Cave studied fashion design and fashion photography. In 2009, she won the young retail designer competition.

She also studied Rogerian person-centered existential therapy and applies those principles to artwork she creates, finding expression and meaning to create word art, sketching an image using quotes, phrases, or inspirational speeches of iconic moments in history.

Her whimsical drawings of the Beatles’ “Abbey Road” album cover is a testament to her ability to merge visual and verbal expression. Depicting the four Beatles crossing the iconic walkway, the words from their lyrics—“Take a Sad Song and Make It Better,” “Baby, You Can Drive My Car,” and “Can’t Buy Me Love”—define the images.

Dyslexic as a child, Cave felt ashamed not to read or write well, and she says, “Language was my enemy.” Now, she embraces words, and they have become her medium for transformation and self-expression.

Cave is happy that people like both her photographs and her word art enough to hang on their walls.

This fall, she will exhibit her work at Silver Spring State Park in Silver Spring, Fla., and has her sights set on future gallery shows.

“There is always something new to learn and the art is forever evolving,” she says. “This adds to the excitement of being a photographer.”

Cave is excited to see where photography takes her. “My work comes from my heart,” she says. “I take something in life and transform it into art as a way to project how I see things. I give others a different view of creation.

“That, to me, is what I call art,” says Cave.

Visit Jade Cave on Instagram or at jadecaveart.com.