A boat ride back in time to Cap’s Place

Where in Broward County can you go to dine on fresh seafood at a historic place where you know that Franklin D. Roosevelt, Winston Churchill, and Al Capone also once dined?

Why, it’s at Cap’s Place Island Restaurant, a national landmark and Broward County’s oldest restaurant. Located in a secluded spot off Lighthouse Point on the Intracoastal Waterway, the venue’s way-back roots include being a 1920s casino and a rum-running speakeasy. Cap’s Place can only be reached by a dedicated motor launch, and I decided to check it out recently with three others.

I made an advance reservation through their website for 7 p.m. on a Saturday, and we arrived around 6:30 to the address listed for their boat dock, found a space in public parking close by, and waited to board Cap’s small ferry, which runs back and forth continuously to take customers to the restaurant when it’s open (five days a week). The boat ride was short and scenic, and we arrived at the wooden pier near the restaurant a little early. Walking around, we could enjoy the sun setting over this waterfront site, which is nestled in coastal pine and cypress, with various resident cats sauntering around.

The property is anything but fancy looking, resembling a series of old wood-frame shacks from the outside. Everything looks much like it did when it opened back in 1928. Inside the first structure is Cap’s very kitschy and quaint bar area, with an ancient cash register and lots of cool memorabilia. This building includes the only restrooms for the restaurant. Back outside, past the patio area, is the main structure, which contains adjoining rustic dining rooms with creaky wooden floors, open-rafter ceilings, and weathered walls covered in pictures, old papers, and more mementos.

Cap’s Place was listed as a historical site on the National Register of Historic Places in 1990, and the place is musty, chockful of old things to look at, and a fun place to wander around and be transported back in time. It felt like we were in log cabins or the well-worn lodge of a campsite, but with nice views of the water.

According to Cap’s, the restaurant “has hosted the famous and infamous for decades,” including Franklin D. Roosevelt, Winston Churchill, the Vanderbilts, the Rockefellers, Al Capone, Meyer Lansky, George Harrison, Errol Flynn, the Temptations, Susan Hayward, Gloria Swanson, and Joe Namath. Photos line the walls showing Cap’s famous customers.

Yellowed old newspaper articles also hang on the walls of the various rooms, with headlines such as “We Remember Churchill,” “Cap’s Place: Untouched by Time,” and “A Place Older Than Lighthouse Point.” We saw two walls displaying a large collection of historic currency from different states and countries, along with brittle stock certificates and numerous framed coins from yesteryear. You really get a sense of being in another era at this place, and that enhances the quirky charm.

The fresh cuisine was good too. We had an excellent server who gave us the history of Cap’s Place and impeccable details of everything on the menu—descriptions of the specials, what the entrees come with, and favored options for our sides. She was right about everything she told us. To order mixed drinks, you have to trek to the bar, but we had wine and food brought to our table with fast service. The crabcakes there have a great reputation, and mine were perfect. Their hearts of palm salad is also famous. As is the key lime pie, which we gobbled up.

Some regulars take the boat over just to go to that landmark bar, with its down-home ambience. Cap’s Place is not like any place else. After dinner, we wandered around the property a little more, then headed back to the pier and got right on the boat. We were whisked back in the dark, with lights twinkling on either sides of the water. Definitely a nice evening.

For more information and reservations, go to capsplace.com.

The sweetest of tours

Come take a tour through candy’s history at one of the most unique candy stores you’ve ever seen. You’ll be introduced to the history of candy and learn how your favorite candies are made and packaged. You’ll walk through rooms with two-story ceilings decorated top to bottom, and one room covered entirely in candy!”

That was the pitch. And my son and I decided to check it out. It wasn’t exactly Willy Wonka’s Chocolate Factory—more like a candy museum and behind-the-scenes tour. But it was a fun (and delicious) way to spend a little time on a rainy Saturday, at the Bulk Candy Store in West Palm Beach, a family business run by brothers Brian and Ken Shenkman with their parents and various relatives. The tour starts and ends in the retail store of their building.

On this small-group tour, each attendee will receive candy samples and a 15% discount in the decadent two-room shop. There you’ll find bagged candies of every variety, different kinds of fudge, a long counter displaying 50 flavors of gourmet popcorn, a section of beautiful rock candy, a “Pez corner,” lots of bulk candy in primary colors, bins of every brand of candy you’ve ever heard of, including nostalgic treats from our youth, and a display case of store-made chocolates and other delicacies.

We started our tour back in time, in a room where the history of candy is colorfully illustrated, and our tour guide Ahnaca narrated a sweet trip to the beginnings of candy making, with lots of fun facts and fascinating stories. She started by describing how Egyptians back in the day made their sweets out of honey—“Nature’s natural candy”—and talked about how the bees work, following up with the offer of a taste of fresh honey made locally. We learned how some candies’ names came about, how certain ones changed their look, and which treats have been the most popular, among other interesting facts.

After discussion of the history of candy and all its fascinating flavors, a black curtain gets opened and the group enters the next room of the tour. This second room includes a replica of a candy-making conveyor belt and a video showing and telling how different candies are created. We got to learn about the chromatic steps in producing multicolored Gummy Worms!

The next curtain leads to a room that’s all about the manufacturing and packaging of some of our favorite candies. We saw replicas of a factory’s machinery, watched a video showing the processes, and listened to Ahnaca tell us some surprising facts. After that, we were shown their “Wrappers from Around the World” wall, with candy wrappers from all corners of the planet, and we learned which ones are a big hit in certain countries, such as Turkish Delight, Lacta Big Time, Dorina Riza (and Keks), Mikado chocolate as well as Icelandic chocolate, Mani Moto, Aero Truffle Tiramisu, and Mokba. We also found out about the many different flavors of Mentos around the world, including in China and Japan.

Throughout the rest of our tour, we saw walls with candy art decked out from floor to ceiling; a section with Pez dispensers of all sizes and kinds; a fun display about Willy Wonka; and lots of giant stuffed M&Ms lounging around. In the last room, each tour attendee can get a plastic bag and fill it up with Tootsie Rolls, Gummy Worms, and Hershey’s Kisses of varied flavors (my favorite was sugar cookie), among other candies. Then we were released back into the shop, where we used our discount to buy lots of delectable treats. Sweet!

The Bulk Candy Store is located at 235 N. Jog Road, West Palm Beach. Cost for a tour is $12.95 for age 13 and over, $8.95 for kids, and free for 3 and under. Tours are available weekdays and Saturdays, and reservations are required (at bulkcandystore.com/tours). To book a tour same day, call (561) 540-1600.

Carbohydrates, part of healthful diabetes diet November is National Diabetes Awareness Month

Carbohydrates are the body’s preferred source of fuel, and food sources containing carbohydrates can offer a variety of vitamins, minerals, and other nutrients.

There are three types of carbohydrate: starches, sugars, and dietary fiber.

  • Starches are present in plant-based foods such as potatoes, peas, corn, beans, rice, and other grain products.
  • Sugars occur naturally in foods such as fruit and milk, but there are also sources of added sugars that are found in highly processed foods, such as candy, cake, and soft drinks.
  • Dietary fiber is an indigestible part of plant foods that may help with digestive and heart health.

Individuals with diabetes should focus on choosing carbohydrates from nutrient-rich, whole foods such as fruits, vegetables, beans, whole grains, and dairy products, including low-fat or fat-free milk and yogurt. Foods and beverages with added sugars should be consumed sparingly, regardless of a diabetes diagnosis.

Spreading carbohydrate choices evenly throughout the day helps to prevent spikes and dips in blood sugar. A registered dietitian nutritionist (RDN) can create a specific meal plan that harmonizes individual preferences with the special needs of someone with diabetes.

Recommendations for carbohydrate goals will vary from person to person. For someone who eats 2,000 calories a day, an RDN may recommend that one meal contain about 45 to 60 grams of carbohydrate—or three to four servings of carbohydrate. This may vary depending on how frequently a person plans to eat throughout the day.

In meal planning for diabetes, a serving of carbohydrates is equal to 15 grams of carbohydrate. Here are some examples of serving sizes, but refer to the Nutrition Facts Label whenever possible for exact amounts:

  • Fresh, frozen, or canned fruit:
    • 1 small apple, a 4-inch-long extra-small banana, or a medium orange
    • ½ cup fruit cocktail, canned pineapple, or unsweetened applesauce
  • Dried fruit:
    • 2 tablespoons of raisins or dried cranberries
  • Milk and milk substitutes:
    • 1 cup (8 fluid ounces) fat-free, low-fat, or lactose-free milk
    • 1 cup (8 fluid ounces) unsweetened or light soy beverage
  • Yogurt:
    • ⅔ cup (6 ounces) unsweetened or light varieties
  • Cereal:
    • ½ cup cooked oatmeal or grits
    • ½ cup bran flakes or plain shredded wheat
  • Whole grains:
    • ⅓ cup cooked brown rice, quinoa, or whole-wheat pasta
  • Other starches:
    • ½ hamburger bun or English muffin
    • 1 small (6-inch) corn or flour tortilla
  • Starchy vegetables:
    • ½ cup mashed or boiled potatoes
    • ½ cup green peas or corn
    • ½ cup black, kidney, pinto, or garbanzo beans
  • Sweets and other carbohydrates:
    • 1 tablespoon regular syrup, jam, jelly, sugar, or honey
    • ½ cup sugar-free pudding
    • ½ cup ice cream

For people both with and without diabetes, carbohydrates play an important role in a healthful diet. Whole foods such as fruits and vegetables, beans, whole grains, nuts, and seeds provide dietary fiber, protein, and nutrients to support health.

Meet with an RDN to develop an individualized meal plan that works for you.

A holiday gift guide

With the holidays right around the corner, there’s no better time to find something that’s special and unique. We’ve curated this year’s gift guide with creative items from our communities. Friends, family, and even pets will love these handcrafted, one-of-a-kind gifts, including some exclusive promotions for our readers.

LittleLovelyDay

etsy.com/Shop/LittleLovelyDay

Custom-beaded jewelry designed and made in Parkland! All handmade by Bridget Pearsall, every item can be customized to suit your individual wants and needs. Shop the many selections of predesigned items, or contact Pearsall with your special requests. It always feels great to be able to give someone a more personalized gift. You may not know where to start, but she will work with you to create the best jewelry possible for the person you have in mind. Grab something beautiful for your family, friends, teachers, coworkers, or the most important person, yourself! Wholesale orders are also available, and you can contact Pearsall via Instagram or Etsy with any inquiries.

Use promo code PARKLAND10 for 10% off Instagram: @littlelovelyday

That Mom With a Laser, Inc.

etsy.com/shop/ThatMomWithALaser

Discover the charm of locally crafted gifts by That Mom With a Laser. Known for her fun personality on social media, this local handmade influencer offers personalized treasures perfect for the holiday season. From wooden ornaments to custom-engraved cutting boards, find unique gifts with a local touch. Explore online for unforgettable presents this year. Visit @thatmomwithalaser on Instagram  or TikTok to see how she makes her creations come to life!

Shop: www.etsy.com/shop/ThatMomWithALaser

Naturloom

Naturloom.com

Naturloom is a Parkland-based, small family business. Products are made of 100% organic Turkish cotton, all of which have GOTS-certified textile. Therefore, everything is organic and natural at all stages of cotton, from seed to product. This business has a wide selection of products, such as muslin blanket throws in all sizes, baby blankets, pillow shams, and oversized beach towels. Their inspiration comes from nature, as can be seen in the company name and the color scheme.

Use promo code NATURLOOM10 for 10% off

Lei Custom Collars

leicustomcollars.com

Designed with the utmost care and made specifically for your own furry friend, Lei Custom Collars offers personalized, handmade pet collars with matching tags made from the highest-quality leather and crystals for your unique and custom order. Their love for dogs is their inspiration. They have always been surrounded by dogs and showcase their passion by creating unique designs that reflect the inspiring connection between humans and their pets. For new products and promotions, follow them on Instagram and Facebook at leicustomcollars.

Use promo code PARKLANDER for a 10% discount on your order

3GGlamGifts

3GGlamGifts, based in Parkland, creates personalized gifts for all occasions. Customized party favors, apparel, jewelry boxes, canvas pouches, gift baskets, college items, and more are offered in any theme and in any budget! Order through direct message on Instagram and Facebook at 3GGlamGifts.

Mention PARKLANDER for 10% off your holiday gifts

Don’t Forget the Gift

etsy.com/shop/DontForgetTheGift  

When looking for a unique personalized gift, look no further than Don’t Forget the Gift. They specialize in personalized Hanukkah menorahs, candlesticks, and mahjongg-themed snack bowls. These gift items are locally made, and they make the perfect gift for the special person in your life. Check out their full selection in their Etsy store.

Parklander readers can use the code PKLD10 to receive 10% off orders

 My Kid’s Dream

mykidsdream.com

My Kid’s Dream is a magical online store where childhood dreams take a tangible shape. It is a family-run business with a simple mission: to bring joy to kids’ lives by creating personalized blankets, canvases, and customized books. This store offers the perfect gifts for the little ones in your life!

Use promo code PARKLANDER for 15% off any item

Immerse yourself in tropical Flamingo Gardens

There is a 60-acre botanical garden and wildlife sanctuary in Davie, featuring more than 3,000 species of tropical, subtropical, and native plants and trees, and home to the largest collection of Florida native wildlife. Their slogan: “We ask that you take nothing but pictures and leave nothing but footprints.”

My friend and I went there recently, and we adhered to their instructions. It’s a beautiful, natural setting. It’s called Flamingo Gardens, and yes, it does have many pink flamingos, but it also has a lot more.

Established in 1927, Flamingo Gardens is one of the oldest botanical gardens in South Florida. It was founded by Floyd and Jane Wray, originally as an orange grove. Specialized botanical gardens here include naturalized orchids, cycads, heliconias, and more. The arboretum contains some of the largest trees in Florida. The state began keeping the Florida Champion Tree Register in 1975, and Flamingo Gardens boasts 15 Champion Trees. One of them, the Indian jujube, is also a National Champion, the largest of its species in the country. We were quite impressed by the majestic scenery surrounding us as we toured the venue.

Flamingo Gardens is part of Long Key, a natural oak hammock containing an untouched hardwood forest. There is also the Wetlands Walkway, where visitors can take nature walks and see all kinds of birds. In addition, throughout the area, peacocks, iguanas, and cats roam around, as this is their home.

Flamingo Gardens is owned and operated by the Floyd L. Wray Memorial Foundation, started by Jane Wray in 1969 in honor of her late husband. She sold off much of the original property but kept 60 acres for the wildlife refuge, where animals from the site’s “backyard,” the Everglades, are cared for, as a guide informed us. Wray’s goal was “to preserve the core property for future generations and emphasize the flora, fauna, and history of the Florida Everglades.”

The Everglades Wildlife Sanctuary is a place that takes in injured or nonreleasable native wildlife, including black bears, bobcats, otters, hawks, bobcats, eagles, otters, panthers, peacocks, and, of course, flamingos. It also houses threatened species such as the American alligator, American snapping turtle, Florida burrowing owl, wood stork, bald eagle, and Florida panther, which now serve as animal ambassadors in educating the public about the Everglades.

Nestled in the hammock of 200-year-old oaks is the Wray Home Museum, which was built in 1933 as a weekend residence for the Wray family. It is now a cultural landmark and the oldest residence in Broward County west of University Drive. It has been restored to provide visitors “with a glimpse of life in South Florida in the 1930s.” My friend and I toured it and enjoyed the historical items from that period of time. We also were amused by the peacocks that hang around outside. One magnificent male kept strutting around in front of the museum building, showing his plumage and doing a little dance to woo the nearby peahens. He didn’t have any luck, but he put on a good show for us.

We ate lunch at the Flamingo Pond Snack Bar and then jumped on a tram at the nearby station, which picks up passengers throughout the day and takes us on a tour around the property. We had a very good tram tour guide who gave us lots of information about the cultural history, special features, and verdant nature all around us.

Flamingo Gardens has something for everyone, including the Wildlife Encounter (held at various times), a tropical rainforest, a butterfly pavilion, a pollinator garden, a tropical fern section, a cactus and succulent garden, and even a wedding gazebo. And, off the beaten track, there were lots of cool animals to see. We visited a variety of them in their enclosures and were thrilled when a parrot said “Hello!” to us when we walked by.

It’s a lovely place to spend some time. You won’t regret it.

Flamingo Gardens is open every day from 9:30 a.m. to 5 p.m., with last entry at 4 p.m. For information, go to FlamingoGardens.org.

Authentic Venetian masks in Florida

While known for their exquisite detail and beauty, Venetian masks are also grand symbols of history. The art of Venetian mask-making dates back to the 13th century. For hundreds of years, aristocrats wore these masks to protect their identities while engaging in behaviors that could have tarnished their reputation, like gambling and frequenting bars.

Nowadays, Venetian masks are worn by those attending Venice’s world-renowned Carnival, an annual celebration synonymous with elaborate masks and costumes that attracts close to three million visitors each year.

In 2001, Disney decided to bring traditional Venetian mask-making to Orlando, and it sought out authentic Venetian mask-makers for a short-term contract at its Italy Pavilion in the EPCOT theme park. Twenty-two years later, Balocoloc has become a permanent fixture there, and many of its patrons have become collectors of the company’s exquisite masks.

“Disney wanted to have an artisan in EPCOT making masks,” explains Giorgio Lurcotta, who heads up Balocoloc’s Florida operation. “My parents flew over from Italy to have a conversation with them. We decided to do a test for six months, and that was it. We’ve been here ever since.”

Balocoloc was originally founded in Venice by a group of young artisans in 1978 to make wooden frames, necklaces, and other crafts. But when the famous Carnival returned to Venice in 1979 after a 200-year ban by the Holy Roman Emperor Francis II, like many other artisans in the city, Balocoloc turned its focus to mask-making.

“All of the artisans with skills started making masks at that point,” confirms Lurcotta.

When Balocoloc’s original founders decided to close the company, Lurcotta’s mother took over and expanded the product line to include capes, hats, and dresses from the 13th and 14th centuries. Since then, Balocoloc has been a family affair.

When Lurcotta and his brother Flavio first arrived at EPCOT in 2001, they hand-made all of the masks, which are created of papier-mâché, at the shop. It’s a lengthy process that requires precision and patience.

“We first have to mold clay to create the face we want to become a mask,” explains Lurcotta. “Once we have the shape done, we pour plaster on top of it to create a mold. When the plaster dries, we take the clay out and have a mold. From that mold, we have wet paper with glue that we put inside the mold. Once the paper dries, you can pull it out of the mold, and at that point you have a mask.”

After it comes out of the mold, the mask still needs to be sanded, painted, resanded, and have its edges capped before it’s ready for the paint, bells, feathers, and other elaborate decorations Venetian masks are known for. This finishing process takes an additional two to three days to complete.

While Lurcotta still does customization work here, almost all of Balocoloc’s masks are now imported from its shop in Venice, where production time is much faster. “There’s so many designs in Venice,” says Lurcotta. “We try to bring to America all the best that we can make.”

Balocoloc has close to 800 different models of masks in its collection, which can range from $50 for a simple eye mask to $1,200 for an elaborate piece. Lurcotta keeps about 100-150 masks in stock at the company’s store in EPCOT, La Gemma Elegante, at all times. “No two masks are the same,” he says of these handmade creations. “They’re all one of a kind.”

For those who are “in the know,” Balocoloc also has a special collection of macabre masks not on display. “We call them the scary masks,” says Lurcotta. “We have them all year long, but during Halloween we pull them out.”

One of the artists who makes these scary masks is Lurcotta’s cousin, Mauro. “His style is completely different. It’s good for Halloween,” affirms Lurcotta. “The way that he makes masks, they’re so unique. He always writes a story behind them based on how he felt during that day. It’s different than the other artists who are following a pattern.”

Though popular, these scary masks are not typical of Venice’s Carnival. “Carnival is the celebration before Lent, so everyone’s celebrating with dancing, eating, and having fun. The masks represent that moment. They’re very happy, colorful masks,” says Lurcotta, who prefers to keep these happier masks on display.

If you aren’t going to be up in Orlando anytime soon, you can catch a glimpse of Balocoloc masks at the Wiener Museum of Decorative Arts, which recently relocated to 3250 N. 29th Ave. in Hollywood. Though currently closed, the museum plans to reopen by early November.

For more information about Balocoloc, visit www.balocoloc.com.

KEF! Street artist seeks and spreads harmony

Going with the flow is one way to describe the urban art of German-born street artist Simon Röhlen, 34, who goes by the street or tag name “KEF!”

While the Merriam-Webster dictionary defines the word kef as a “state of dreamy tranquility,” the artist chose the name to mean a scar on your skin, comparing the scar to the street tag, both having a long-lasting impact.

KEF! and his work will be part of the exhibit “Burner: The Exhibition,” at the Onessimo Fine Art Gallery in West Palm Beach through Nov. 12, as part of its North American tour.

A burner piece is described as a complicated, often legal street artwork that takes time and effort and makes a style statement. It’s so good that it “burns off the wall.”

The traveling exhibit of urban art features some of the most recognizable names in the graffiti and pop culture art movement, such as Banksy, Anthony Lister, Mr. Doodle, Kaws, Vinnie Nylon, Takashi Murakami, Reka One, Ben Eine, Dotmaster, Craig Knight, Harry Bunce, Henri Lamy, Dalek (aka James Marshall), Magnus Gjoen, Pure Evil, and the Connor Brothers, a pseudonym for British artists James Golding and Mike Snelle.

The two became known for their Pulp Fiction series, which uses stylized pinup artwork from dime novels juxtaposed with captions like “I drink to make other people more interesting” and “I don’t want to go to heaven,” with giclées on display at the exhibit.

“I am excited to present KEF!, a talented and influential artist, in person in my gallery, as well as some of the most important urban artists making a name in the contemporary art world,” says Debra Onessino, principal of Onessimo Fine Art Gallery.

“This exhibition opens doors to new conversations around art, freedom of expression, societal issues, and genres of work that have been at the forefront of the global contemporary art movement,” she says.

KEF! has on display the 2021 43-by-31-inch acrylic on canvas painting, “Deepness of the Moment #9,” with its strong black-and-white swirling lines and blocks of color; the 2023 “Slow Flowing River #8,” a 28-by-20-inch acrylic on canvas, the bold black lines offset by a Studebaker blue background and chunks of yellow; and the large-scale, 80-by-86-inch 2023 “Crescent Moon Fills My Heart #2,” acrylic on canvas, accented with touches of yellow, blue, and red.

KEF! began experimenting with graffiti art at the age of 14 and left his home base of Berlin for London in 2013, where his career took off.

His work can be seen at the Haus in Berlin, the Park Lane Hong Kong Hotel, and the Commerce building in Baton Rouge, LA, as well as on large-scale murals in the U.S., China, England, France, Germany, Guatemala, Israel, Spain, and Wales.

Retailer Urban Outfitters commissioned KEF! to design interiors for their stores in London, Berlin, Stuttgart, and Hong Kong. One of his most exciting commissions, he says, was the interior design he created in 2017 for the Park Lane Hong Kong Hotel’s SKYE Roofbar, with the panorama of the city and harbor below.

 “The view was just crazy over the skyline of Hong Kong,” KEF! remembers, noting that this project launched his international art career.

With a solo exhibition in Germany at the Museum Goch, a collab with Luis Vuitton, and representing Germany as a part of the official artistic efforts of @visitqatar and the FIFA World Cup in Qatar for last year’s games, his career scored more than a few goals.

Finding inspiration in nature and in the practice and rituals of Buddhism, KEF! is a devotee of Pure Land Buddhism, one of the most popular forms of Buddhism in eastern Asia, and has been to meditation retreats in China and most recently in Taiwan.

His art, a series of swirling and hypnotic patterns—he doesn’t paint lines or straight edges—is intended to promote peace and harmony in keeping with his spiritual beliefs.

“I find the flow relaxing,” KEF! says about his signature style. “It makes me calm to paint these flowing lines, and this is important to me.”

Not connecting with the traditional words and letters of graffiti-style artists, he discovered that these large-scale, patterned murals, using geometric abstract lines, resonate more with him.

“My work allows me to express what is inside of me,” says the self-taught artist who once apprenticed to be an industrial mechanic. Although he says he knew it wasn’t for him after the first week, KEF! persevered and finished the 3½-year apprenticeship.

“I took it as motivation to push my art career forward,” he says. “At the end, it was good, because it brought me to a more satisfying career.”

An admirer of London urban artist Stik (“his work is simple, but with a strong meaning”), known for his iconic depictions of stick figures, KEF! also has an appreciation for the classic art of Russian avant-garde artist Kazimir Malevich.

“His work is abstract, but very spiritual,” KEF! says. “When I read the meaning of his work, I really feel his spirit.”

As successful as he is at a young age, KEF! says his ultimate career goal would be to have an exhibit at MoMa in New York City.

“That’s when I would know I’ve really made it,” he says with a qualifier, also represented by his Buddhist philosophy and practice. “I would try to keep a beginner’s mind,” he says. “It’s unhealthy to focus on an end point. I want to keep my fire and curiosity alive.”

He says, “Success is more internal than external. As long as I can grow internally and be successful each day, I try to keep a balance between my material and spiritual goals.”

A seeker and a searcher on a spiritual journey, KEF! believes the world needs more harmony and tries to impart that message through his work.

His advice? “Try to relax when you observe my work,” he says. “Switch off your mind and try to feel my work emotionally and spiritually, and summon some inner peace and harmony.”

KIF! comments, “I hope my work conveys these feelings into my viewers’ lives so they can feel more calm, centered, and peaceful.”

Onessimo Fine Art Gallery is located at 4530 PGA Blvd., Palm Beach Gardens. For more information, visit www.Onessimofineart.com or call (561) 355-8061. Meet KEF! in person Nov. 10 from 5 to 8 p.m. or Nov. 12 from 2 to 5 p.m.

Reducing your breast cancer risk

October is National Breast Cancer Awareness Month, and the perfect time to learn how to reduce your risk by eating right and engaging in physical activity. While there is no guaranteed way to prevent breast cancer, a healthy lifestyle can help reduce your risk of developing it and boost your odds of full recovery if you are diagnosed with it.

 All women are vulnerable to developing breast cancer, but certain women are at a higher risk. Although some risk factors can’t be controlled, such as family history, gene mutations, and onset of menstruation and menopause, other risk factors can be reduced by focusing on nutrition and lifestyle choices.

Weight is closely connected with breast cancer risk, and risk increases for those with overweight or obesity after reaching menopause. Engaging in regular physical activity is associated with reduced breast cancer risk and is one way to help promote a healthy body weight. For optimal health, aim for at least 30 minutes of moderate-to-vigorous physical activity most days of the week.

Certain foods—high in dietary fiber, vitamins, minerals, and phytonutrients—may help protect against some cancers. The following foods include a variety of vegetables, fruits, and whole grains:

  • Cruciferous and dark, leafy green vegetables:spinach, broccoli, cauliflower, brussels sprouts, cabbage, collards, and kale
  • Fruits:citrus, berries, pomegranate, and cherries
  • Whole grains:oats, whole-grain barley, bulgur, whole rye, and whole-grain breads and cereals
  • Legumes:beans, peas, lentils, and soybeans

Alcohol intake also is linked with breast cancer risk. If you are a female of legal age and choose to drink, limit your intake to no more than one serving of alcohol per day. (A serving of alcohol is considered 1½ fluid ounces of hard liquor, 5 fluid ounces of wine, or 12 fluid ounces of beer.)

An oncology registered dietitian nutritionist (RDN) will do the following:

  • Help individuals find the best food choices and ways to eat based on how they feel and what they like. For example, small, frequent snacks may be easier to tolerate than a few larger meals.
  • Help patients determine if supplements and nutrient-rich beverages and foods are needed to get the nutrition they need.
  • Answer questions about foods, supplements, nutrients, and diet. There is an infinite number of sources of information about diet and cancer.
  • Help patients process the information they’ve found and discuss the options that may be most beneficial.

Food and nutrition are critical parts of successful cancer treatment. Nutrients support healing and the growth of healthy cells in your body; they also go a long way toward helping you maintain energy and strength.

A personalized nutrition plan based on an individual’s likes, dislikes, lifestyle, symptoms, and concerns is an integral part of cancer treatment. An RDN trained in oncology nutrition is a key part of the medical team working with people with cancer.

Once cancer treatment is complete, maintaining a nutritious eating routine can help the body heal and offer protection for the future. Center your plate to focus on fruits, vegetables, and whole grains. Studies have also found that people who limit added sugars, red meat, and alcohol have lower risks of certain types of cancer. Food choices should be easy to chew, swallow, digest, and absorb, even if high in fat.

This type of eating routine is also good for heart health and can help reduce the risk of other chronic diseases.

 

Meet Big Poppa Farms: a Parkland animal sanctuary

Nestled on two and a half acres near the Parkland Equestrian Center is an animal sanctuary called Big Poppa Farms. When Jodi and Pete Sullivan first purchased the property in 2017, they had no idea that in a few years’ time, they would be running a 501(c)(3) nonprofit organization in their own backyard.

“It wasn’t something that was planned,” affirms Jodi. “It just kind of happened for us. It kind of rescued us.”

Pete had always wanted a Highland cow, but due to heat concerns, they decided that it wasn’t the best idea, so they opted for his second choice, a large draft horse. When Jodi began searching for one online, she found a Belgian draft horse in a kill pen up north and decided to rescue it.

Jodi’s research also led to a woman who frequents these auctions and acts as a buyer for rescuers, sending photos and videos of the animals and then bidding on the ones that rescuers choose to save. This woman secured the Sullivans’ first rescue horse, Samson.

While purchasing Samson may have been simple, getting him to Florida was not. “Any animal purchased at auction has to be vetted and quarantined,” explains Jodi. “You can’t just bring any animal in from another state. It has to have a health certificate and a negative Coggins test.” A Coggins test is done to ensure that a horse is not carrying equine infectious anemia.

Between health care and transportation, costs can run thousands of dollars per horse. Despite the hefty bills, Jodi and Pete continue to rescue animals from auctions. “She wants to help animals instead of just purchasing them,” says Pete of Jodi.

While some may not consider animals purchased from auctions as rescues, Jodi and Pete are quick to remind them what fate awaits many of the animals at these auctions. “You’re bidding against kill buyers,” explains Jodi. “Kill buyers go to these auctions and they ship these animals to Canada and Mexico to be slaughtered.”

When deciding which of the many animals at auction belong at Big Poppa Farms, Jodi relies on her intuition. “I have to feel it in my heart,” she says.

And when her intuition kicks in, there is no stopping Jodi, as evidenced by Red, a quarterhorse she purchased online from an auction on New Year’s Eve while at sea. “We were on a cruise ship and she’s on her phone watching an auction,” recalls Pete.

When Jodi saw Red, she knew he was the one. Pete didn’t want another horse at the time, but Jodi refused to take no for an answer. “I told him, you’re gonna gamble, I’m buying a horse,” laughs Jodi.

As Pete and Jodi acquired more animals, Jodi left her corporate job to focus on the farm full-time. “At that point, we were just doing stuff for us,” explains Pete. “Eventually, it evolved into a sanctuary.”

Among the animals that currently call Big Poppa Farms home are Cher, a miniature donkey so wild they had to hire a cowboy to help catch her, and Albert, another miniature donkey bonded to Cher. There’s also Zeus, the draft horse; Tortilla the tortoise who lives in a miniature replica of the main barn; and a black three-legged cat who underwent amputation after being shot in the leg but—incredibly—hasn’t lost her affection toward humans. There is also a lovable group of rabbits, pigs, dwarf ponies, miniature horses, and two bearded dragons.

Pete initially wanted the farm to remain private, but as the number of animals grew, so did the cost of running the farm. In order to keep their operation sustainable, Jodi and Pete decided to open their doors to the Parkland community in February of this year and filed for 501(c)(3) status, which was recently granted.

“I knew I wanted to do something with kids and the community and events,” exclaims Jodi, who was thrilled about opening Big Poppa Farms to the public.

This past summer, Jodi hosted her first summer learning experience for children. Instead of charging parents a fee, Jodi asked that the kids bring a food donation for the animals. “I think it’s more important that parents take the kids shopping and let them choose what food to bring from my list. Then they can see how we chop that food up and give it to the animals,” explains Jodi.

Despite their newfound nonprofit status, Jodi and Pete are not looking to become a huge entity. Instead, they are focused on making a positive impact in Parkland. “I want to become something for our community that people can enjoy, especially the children,” enthuses Jodi. “It’s so nice to see a child who may have been afraid of an animal eventually come up and hug it. You see a smile on their face they’re not going to get anywhere else in Parkland.”

For Pete, Big Poppa Farms is about compassion. “I don’t think there’s enough compassion in the world,” he reflects. “So if we can give a little bit of that here, that’s a good thing.”

Big Poppa Farms is open to the public by appointment only. They offer tours of the property, meet-and-greets with the animals, and seasonal events.

The farm is also available for private events, such as children’s birthday parties, and offers a unique venue in addition to an immaculate barn and menagerie of animals—an antique tearoom straight out of a little girl’s dream. The room, a nod to Jodi’s former antique business “She’s So Shabby,” comes complete with vintage costumes for dress-up, and a pair of bearded dragons with their own party outfits.

For more information about Big Poppa Farms, visit www.bigpoppafarms.com.

Everglades restoration brings back wading birds

Florida is renowned for its striking wading birds. More than a dozen species make their home here, from the Snowy Egret to the pink-plumed Roseate Spoonbill to the Tricolored Heron. Beloved by locals, these birds also draw visitors from across the globe looking to get a glimpse of their colorful plumage.

Not only are these birds an important part of the economy, they’re also key indicators of ecological health. Wading birds depend on healthy wetlands, coastlines, and the Everglades for their survival.

“Wading birds tell us when the Everglades are healthy,” explains Kelly Cox, director of Everglades policy at Audubon Florida, a nonprofit organization dedicated to the preservation of birds. “When they’re in the right place at the right times of the year in the right numbers, we know that we’re getting the water right in the Everglades. If wading birds can successfully raise chicks, it’s likely that other species that depend on the Everglades are going to be healthy too.”

Wading bird populations have faced their fair share of challenges in Florida throughout history. In the 1800s, many species of wading birds were hunted almost to extinction for the sake of women’s fashion. The birds’ colorful feathers were collected and used as adornments for hats. “There was one point in U.S. history when feathers from wading birds were more valuable than gold per ounce,” says Cox. The decimation caused by the plume trade precipitated the creation of Audubon Florida.

In the 1900s, urban and agricultural development of the Everglades significantly impacted wading bird populations. Water control efforts drastically changed South Florida’s landscape, destroying their habitats. Dredging canals and plumbing out water from the Everglades eliminated floodplains and sloughs—foraging areas for wading birds—and interfered with the natural flow of water that the birds depended on for successful breeding conditions.

“Wading birds can’t wade in a 15-foot canal,” explains Cox. “They have no way to catch prey in that type of environment. As a result of that, we started to see their populations really decline.”

Everglades restoration projects, which began in full force around 2000, have helped many of Florida’s wading bird species recover. “We’ve already started to see measurable benefits from returning those water flows to as close to we can get to the way Mother Nature designed it,” affirms Cox.

A prime example of this success is the Kissimmee River Restoration Project. In the 1960s, the Kissimmee River was channelized by cutting and dredging a 30-foot-deep canal, which eliminated a floodplain and destroyed the ecosystem. Ninety percent of the area’s wading bird population disappeared. “We just wrapped up the restoration of that river, and the number of birds that have returned to that area is unbelievable,” enthuses Cox. “It confirms our theory that if you give the wading birds a chance, they will come back. But it has to be under the right ecological conditions.”

A recent initiative in Broward and Palm Beach counties will improve the habitat that these birds need while also safeguarding water quality for the people of South Florida.

In May of this year, the South Florida Water Management District and the Army Corps of Engineers broke ground on the North Phase of the Central Everglades Planning Project (CEPP), a restoration initiative that will restore water levels in the Central Everglades, bring more water south to replenish Everglades National Park, and send fresh water to Florida Bay.

“In general, we have really limited the ability of water to flow south into Everglades National Park, and subsequently Florida Bay,” explains Cox. “That water flow has been so stifled that in some parts of Florida Bay, we’ve seen hypersaline conditions because there’s not enough fresh water.” When water is hypersaline, it’s saltier than typical seawater, making it difficult for fish and seagrass—which wading birds feed on—to survive.

CEPP North will include the construction of seven new structures and one new canal as well as the improvement of 18 miles of canals already in operation. The North Phase is expected to be completed by 2029.

The other two phases of CEPP are the South and New Water phases, which are already underway. CEPP is a key part of the joint state-federal partnership to restore America’s Everglades, known as the Comprehensive Everglades Restoration Plan. “Everglades restoration is the largest ecosystem restoration project in the entire world,” confirms Cox.

Wading birds are the measure of success for these projects. Every year, the South Florida Water Management District—the primary agency charged with overseeing Everglades restoration—puts out a Wading Bird Report in collaboration with Audubon Florida. The report includes data on the birds’ nesting behavior throughout the Everglades. The greater the number of nests and hatchlings, the better the birds are doing. In 2021, the Everglades experienced its second-highest nesting effort for many wading bird species in 80 years.

“Conditions are improving for wading birds across the Everglades, which suggests that Everglades restoration is helping,” says Cox. “It’s improving foraging conditions for wading birds, which leads to increased nesting, but there’s still a lot to do.”

Currently in the planning stage is the Biscayne Bay Southeastern Everglades Ecosystem Restoration Project, which focuses on Broward and Miami Dade counties with the goal of restoring habitats and increasing treatment capacity to help move more water south. “Biscayne Bay, which has been plagued by algae blooms and hypersaline conditions, has a big opportunity to benefit from this project,” says Cox.

For more information on South Florida’s wading birds and Everglades restoration, check out fl.audubon.org/conservation/everglades.

Healthy habits for the new school year

It’s August, time for our kids (and teachers) to get ready to return to school. Even if your children are excited to begin school, it is typically a big adjustment for everyone. Getting back into the school routine can be difficult, especially after a relaxed summer schedule. Parents, you can assist your children and manage the increased pace by planning ahead, being realistic, and maintaining a consistent, structured schedule until school begins.

The new school year requires changes, which can be difficult for kids, especially for the younger ones. School-aged children who are sensitive or have anxiety issues or developmental delays may need more time to adjust than others. In order to alleviate discomfort and make the transitions easier, I suggest that parents talk to their children about the upcoming school year, the new teachers, and the excitement of making new friends. This type of dialogue is helpful to learn about your kids’ feelings so that you are able to understand their fears and help them move ahead in a positive, nonjudgmental way. Your reaction and response can assist your child in setting realistic goals and reducing internal concern. The conversations will open doors for future interactions.

Getting kids back on the early-morning wake-up routine can be extremely difficult, especially for teens and preteens. An idea that works well in establishing school protocol is to begin having them back into the habit of going to bed earlier and waking up earlier about a week before school starts. This slow change allows them time to adjust so that they are more comfortable and school-ready. It also helps to create a morning schedule in order to keep kids on track. Helping children by practicing the before-school behaviors of getting dressed, brushing teeth, and eating breakfast in a timely manner can help manage mornings in order to avoid stress and tempers. Establishing afternoon and evening schedules ensures that there will be time for homework, screen time, play, baths/showers, dinner, and bedtime. One of our many jobs as parents is to help our children adjust to new routines and to accept responsibility, in age-appropriate ways. A consistent bedtime routine helps to ensure a good night’s rest, which is important in having productive and happy school days.

Another great way to ensure success is to help your kids plan ahead. Encourage them to organize clothing, backpacks, and even lunch before going to bed. This way, an extra minute or two of snoozing eliminates a mad dash around the house and the chance of forgetting something important. I also strongly recommend avoiding screen time before school because it distracts kids from their routines and responsibilities. It also encourages children to stay calm and focused. Once your routine is established, you can slowly make concessions and allow some screen time. However, I would encourage you to save screen activities for after school.

Planning ahead for parents is also helpful as it encourages you to think about what meals you want to serve your family. Planning meals that are healthy and easy to prepare works because kids and families are going to be tired throughout the first few weeks back.

Establishing homework time and a designated place for kids to do their homework is also really helpful. Children thrive with structure and routine, so making sure they know what the expectations are in the afternoon is key to success. Having a set place to do homework, and knowing that they can play afterward, provides kids with the motivation to complete their work earlier in the afternoon.

Overall, it’s an exciting time of year, but also one that can be difficult to adjust to. Having a plan in place to help yourself and your family get prepared for the new school year is the key to less stress and less anxiety for all.

Watercolorist celebrates nature

Growing up in Parkland in the 1990s, watercolor artist Kimberly Heise, 32, was enthralled with the natural beauty around her. She remembers an abundance of pine trees and wooded hammocks, and she gazed onto a forest of trees from her bedroom window. It was an idyllic time that resonates with her to this day.

“My love of nature comes from my childhood home in Parkland,” Heise says. “I spent a lot of time in nature as a kid.”

After graduating from Florida Atlantic University with a BFA in painting in 2016, Heise moved to Boca Raton, Delray Beach, and Miami and felt disconnected from nature. She discovered watercolors and decided to focus on scenes from nature as a way to reconnect to the natural world.

“Art became a way for me to feel connected with the natural world when access to habitats became sparse,” Heise says. Specializing in Florida native plants and animals, her style is a combination of hyper-realism with the accuracy of scientific illustration.

Now back in Parkland, Heise rides her bicycle through Covered Bridge Park, 6 Acre Wood Park, and other trails where she shoots photographs of flowers, plants, or wildlife that she later paints.

Collaborating with nonprofits, Heise creates original artwork for websites, trail signs, videos, guides, magazines, products, logos, and research presentations. “I’m partial to working with organizations that work to preserve our natural habitats and ecosystems,” she says.

Heise painted the Florida bonneted bat, a species of bat only found in South Florida and one of the most endangered mammals in North America, to bring awareness to conservation efforts.

She paints two hours each day in her home studio and devotes time to her newsletter and website, social media, emails, and other nonartistic, but necessary, tasks.

Heise says she is doing exactly what she envisioned. “Being able to sustain myself doing what I love is something I’ve wanted since my 20s,” she says. “Doing this full-time is amazing.

“I enjoy the process of painting,” Heise says “Envisioning beautiful things and bringing them to life is very satisfying.”

She became involved with the Florida Native Plant Society (FNPS), and its educational programs helped shape her work.

“Kim’s a wonderful woman, generous, friendly, and easy to work with,” says Mark Kateli, FNPS statewide president. “She’s a budding naturalist who showcases native plants and animals to raise awareness for our environment and has a bona fide talent and an astute hand in drawing animals and plants.”

For their conference, Heise donates a digital art piece and this year was featured on the front cover of The Palmetto, the group’s magazine.

Heise admires artists John James Audubon, Teagan White, and wildlife artist and illustrator Zoe Keller. “The more you learn about native species, the more exciting it becomes,” she says.

“Lawn weeds,” a native plant and host for butterflies, excite her. “Learning about these species helps me connect to Florida,” Heise says. “Florida is not just palm trees—there is so much joy and beauty here.

“It’s hard to see a native plant such as Chapman’s Cassia (a woody shrub) or Coreopsis (tickseed) and not get excited,” says Heise.

“Learning about these native habitats has made me a happier person,” she says.

Most recently, Heise completed a coloring book for the Everglades Foundation and has collaborated with the Miami nonprofit Bound by Beauty and created a field guide with 17 illustrations of native plants that host butterflies.

“This was one of my most enjoyable and meaningful projects,” the artist says.

“We have been fortunate to collaborate with Kim on our wildlife sanctuary, our field guide to wild plants that host butterflies, and others,” says Mary Benton, founding director of Bound by Beauty. “She has an affinity for the native flora and fauna and an extraordinary ability to bring them to life with watercolor.”

Benton notes, “Everybody who sees her posters is drawn to them more closely, which is our intent in educating people about the beauty and importance of nature—in this case, ‘lawn weeds.’”

Heise is also one of nine artists commissioned by West Palm Beach’s ArtLife Public Art program—”9 Artists 9 Spaces”—to create a temporary public work with the theme of play.

Titled “Birds at Play,” the mural features images of herons and egrets, whistling ducks, gallinule, kites and butterflies, painted buntings, and laughing and herring gulls. The artwork will be installed at the Mandel Library later this summer.

“I’m excited to be part of this project,” says Heise, who is creating the imagery in watercolor in separate panels, then Photoshopping them together. The finished image will be printed on vinyl and installed in the entranceway to the library by forklift.

Additionally, her exhibit “Florida Naturally Wild: Watercolor Painting by Kim Heise” runs through Aug. 26 at Kampong National Tropical Botanical Garden in Miami.

Going forward, Heise would love to have her work at Art Basel or a gallery and to have the ability to “cross-pollinate” (to use a nature term) between the fine art and conservation worlds. She says her best work is created with the intention of it being fine art.

“I’m thrilled when I set an intention for the work and the work rises to that intention,” she says.  “I’m most proud of having my art appreciated for the beauty of the art itself.”

To follow Heise’s latest works, sign up for her email newsletter at KimHeise.com/newsletter or follow her on Instagram and Facebook at KimHeiseArt. Original paintings and prints are also available for sale on her website.

 To learn more about the exhibit at Kampong National Tropical Botanical Garden, visit ntbg.org/events/florida-naturally-wild.