Meet one of Florida’s Smallest Owls The Threatened Florida Burrowing Owl

The cute, brown and white speckled Florida burrowing owl, (Athene cunicularia) with its long legs and short tail, white eyebrows and big round yellow eyes, is the only own species out of 171 species worldwide, that lives and makes its nests underground.

Weighing in at a mere 6-oz., 9-in. tall with a 21-inch wingspan, the owls, listed as “threatened,” in the state of Florida, due to loss of habitat, can be found year-round in Florida, Mexico and parts of South America.

“The main threat (to the burrowing owl) is the continued loss of habitat,” the Florida Fish and Wildlife Commission says on its website. “Threats to habitat include construction activities, development and harassment by humans and domesticated animals.”

The burrows, owls and their eggs are protected from harassment and disturbance by Florida state law.

In addition to their loss of habitat, the owls are at risk from flooding and natural predators, especially iguanas, an invasive species in Florida.

“Once you see them, they capture your imagination,” says Kelly Heffernan, an avian biologist and the founder and director of Project Perch, a non-profit organization dedicated to the conservation of the Florida burrowing owl.

She founded Project Perch with the South Florida Audubon Society in 2008.

“They’re one of the only bird species with eyes in front of their face, like humans,” she says.  “This gives them an endearing quality.”

Typically, the Florida burrowing owl may dig its own nest or utilize the abandoned burrows of prairie dogs, armadillos, skunks, or pocket gophers.  Project Perch creates artificial burrows using inexpensive, 40-in. PVC sewer pipes which act as nesting chambers for the birds and irrigation control boxes, which become their home.

They get buried in the ground and covered by 6-in. of dirt and connected to the pipe which goes up to ground level.  In front, volunteers put a bed of white sand to attract the owls to the burrow.  When the birds fly out at night to hunt, they’re attracted to the white sand to burrow.

Breeding season is February 15 to July 10 and the owls live an average of six to eight years.  Both parents take care of their young until they are ready to fly the coop, about 40 days after hatching.

Females lay up to eight eggs within a one-week period, and they will incubate the eggs for up to 28 days.  Once the babies are born, they remain in their burrows for two weeks.  They begin learning how to fly at four weeks, but will not be able to fly well until they are six weeks old.  They continue to live with their parents until 12 weeks old.

Burrowing owls are different than other owls as they are active during the day time (diurnal) rather than at night.

Known as Florida’s “original homegrown pesticide,” the owls eat bugs, frogs, lizards, snakes, palmetto bugs, baby birds and mice and are a “holdover species,” from when Florida was (believe it or not!) a desert.

“They are an essential part of our environment,” Heffernan says.

As green spaces are developed, forests are cleared and wetlands are filled in, the owls turn to other open spaces, making their homes in parks, golf courses, school yards, vacant lots and airports.

Project Perch works with developers and other landowners to relocate the burrows and works to protect the owls by installing fencing around their burrows to keep power mowers away from the tunnels and by nurturing the birds by constructing artificial perches to give them a lift.

Perches help the owl see ground predators by increasing their field of vision and allowing them to spot nearby prey.

The non-profit’s artificial burrow design attracts the owls to high-dry ground instead of being susceptible to the burrows’ possible flooding and collapse.

Locally, both the Coral Springs Sportsplex and the Parkland Golf & Country Club, an Audubon certified gold community, have successful initiatives, led by Cooper City volunteer Paul Kragh (“Owl Man Paul”), a retired operations manager for McDonalds and the director of burrowing owl conservation for Project Perch.

Kragh worked with Joe Postel, director of agronomy for the Parkland Golf & Country Club, who reached out to the non-profit in 2023 when the golf course was undergoing an $8M renovation.

“A week before construction began, a burrowing owl showed up on the 18th hole,” remembers Postel.

Although the diminutive bird threw a potential monkey wrench into the club’s renovation timeline, Postel says members were captivated by the bird, they named Bunker.

“They  took a liking to the little guy,” he says, noting that a photograph of Bunker, taken by a member, hangs in the British consulate in Miami.

They set up a live stream camera in the burrow so members could observe Bunker, featured him in the community’s “Critters of Parkland Golf & Country Club” newsletter and created an artificial burrow to relocate him from the 18th hole.

“They’re an interesting species,” says Postel.  “This is a perfect example of how natural habitats are so important to our threatened wildlife and how we must act to protect them.”

“Bunker brought us so much joy and wonder,” he says, noting how otherwise busy members took time to rally around him and go out of their way to ensure his survival.

And, although Bunker left the golf course presumably to find a mate, Postel hopes another will take advantage of the artificial burrow they created.

Additionally, Kragh has implemented successful mitigation projects in the Florida Keyes at Radio Marti in Marathon, a government-owned island and radio towers known for broadcasting news and information to residents of Cuba during the Cold War.

Now, situated on acres of open field, Kragh and a crew of volunteers installed six pairs of artificial burrows.

Other mitigation projects include the Isle Casino in Pompano Beach and at the Fort Lauderdale-Hollywood International Airport, where due to runway construction, the owl colony diminished significantly.

If, however, you are fortunate to spot a burrowing owl, it’s best to leave them alone, advises Kragh.

“People love to look at these cute birds,” he says, “but it’s best to leave them be.”

“Observe them from a distance,” he says.  “Get a pair of binoculars or use a long camera lens when you go ‘owling’.”

Having survived since the late 1880s in South and Central Florida, this species needs some help from its human counterparts to better adapt and survive into the future.

“It’s up to us to save this native species,” says Heffernan. “They don’t fly or migrate anywhere else; they’re ours to keep or lose.”

What You Can Do To Help:

  • Add T-perches near a burrow being careful not to disturb/puncture the tunnel.  It is best to have Project Perch or a registered agent from the SFWC help with that.
  • Restrict the use of rodenticides and pesticides.  Burrowing owls also
    feed on mice.
  • Consider installing an artificial burrow.  Look at ProjectPerch.com to see if your home is a good location for owls and contact them if interested.  You can also create a starter burrow.
  • Report medically injured owls to the SFWC at (954) 524-4302.
  • Keep pets away from the owls’ burrow sites and put a bell on the collar of your outdoor cat to reduce the loss of birdlife.
  • Report malicious destruction or harassment of burrowing owls or their nests to (888) 404-3922.

Visit projectperch.org

southfloridawildlifecenter.org

Exercise safely in hot weather

Many people flock outside in warm weather to jog, play basketball, or do yard work. But when the temperatures rise, “easy” exercise becomes a huge physical undertaking, and intense exercise can be deadly. If your body’s temperature regulation system is overtaxed, you’re at risk of developing a heat-related illness. Here’s what you need to do to protect yourself in extreme summer heat.

Keep an Eye on the Weather

Exercise and warm weather increase your core body temperature. When you combine the two —for example, when you run on a hot, humid day—even seasoned athletes need to exercise caution. Your body cools itself by sweating, but cooling down is harder in humid weather because perspiration doesn’t evaporate as quickly from your skin. Your heart rate rises as your body works hard to keep itself cool.

Before you lace up your running shoes or head to the tennis courts, take a look at the weather report. If the temperature or humidity is high, scale back your workout. A workout that feels easy on a temperate day can be dangerously intense on a hot, humid afternoon. Respect your body and your own limitations. People with larger bodies, the elderly, kids, and those not accustomed to rigorous exercise should be extremely cautious in hot weather.

Dress Appropriately

When exercising in heat, what you wear matters. Light-colored, sweat-wicking clothing is best for hot weather; dark, heavy clothes can make you even hotter. Gear such as protective padding or a helmet also traps heat and raises your body temperature. If you have to suit up, shorten your workout intensity and duration.

Wear UV-blocking sunglasses and don’t forget the sunscreen. Choose water-resistant sunscreen with a minimum of SPF 30 or higher (the most effective products say “broad spectrum” or “UVA/UVB protection” on their labels), and apply it 30 minutes before going out. Continue to reapply sunscreen according to the package directions. Sunburn decreases your body’s ability to cool itself.

Hydrate, Hydrate, Hydrate

When the temperature heats up, make sure you drink enough fluids throughout the day to stay hydrated, and enjoy water-rich foods such as crisp lettuce, watermelon, grapefruit, broccoli, and tomatoes.

It’s surprisingly easy to lose a few pounds of water weight through sweating. Weigh yourself before and after working out, and replace each pound of weight lost with 2 to 3 cups of water. Water is a good choice because it moves quickly through your digestive tract and into your tissues. If you’re sweating heavily or exercising for more than 60 minutes, sports drinks can help your body rehydrate more efficiently.

Know the Warning Signs: Heat Exhaustion and Heatstroke

Dehydration is a serious medical condition. Exercising in hot, humid weather can rapidly raise your body’s core temperature, putting you at risk for heat exhaustion or heatstroke.

Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures, and inadequate or unbalanced replacement of fluids. The following are signs of heat exhaustion:

  • Heavy sweating
  • Muscle cramps
  • Fatigue
  • Weakness
  • Dizziness
  • Headache
  • Fainting
  • Nausea or vomiting
  • Dark urine
  • Cool, moist skin

If heat exhaustion is untreated, it may progress to heatstroke. Heatstroke is the most serious heat-related illness. Body temperature may rise to 103°F or higher within 10 to 15 minutes.

With heatstroke victims, look for the following symptoms:

  • Dry, hot skin (no sweating)
  • Rapid, weak pulse
  • Confusion
  • A body temperature of above 103°F
  • Seizures
  • Unconsciousness

If you see someone with any warning signs of heatstroke, call 911 immediately, then cool the victim however you can (for example, move them to a shady spot or an air-conditioned location, or wet their skin with a sponge or hose).

Taste the Season: Locals Share Their Favorite Summer Recipes 

As the warmer days of summer roll in, we share some recipes from local chefs, markets and eateries that you can easily create at home and are sure to delight your taste buds.

These portable pastries are perfect to pack for the beach or snack on by the pool.

Steak & Blues Empanada

 Submitted by MANKA, a family owned business dedicated to the pursuit of dips with unique flavors

mankafood.com

Ingredients:

(for 6 empanadas)

¼ cup of butter

¼ cup of flour

½ cup of whole milk

¾ lb of cooked shaved steak

¼ lb blue cheese

1 diced pear

¼ cup of chopped walnuts

6 Large Empanada Discs

Salt & pepper

Preparation: 

Make a bechamel sauce by melting butter over low heat in a suace pan. Once fully melted, add in the flour and stir it in. Then little by little add the milk while constantly stirring till you get a nice creamy sauce.

Next add in the blue cheese and melt into the sauce as you stir it. Once fully melted add in the pears, nuts, and cooked shaved steak and mix it all together. 

Add salt and pepper to taste.

Grab your empanada discs and fill them with the mixture and seal them by hand or with a fork and freeze them in a container wrapped in plastic wrap for at least half an hour.

Pre-heat the oven to 425 degrees Fahrenheit

Bake the empanadas on a tray with baking paper for 7-10mins or until golden brown.

Summer is the ideal time to enjoy a delicious, mouth watering steak for dinner. Local culinary enthusiast Lavina from Luv’s Kitchen shares her favorite summer steak recipe that promises to make your next meal unforgettable.

Luv’s Monty Ribeye Steak and House Roasted Potatoes

Courtesy of Luv’s Kitchen Seasoning

Luvskitchen.com  

Ingredients for steak: 

  • Luv’s Monty Blend
  • Luv’s Extra virgin Olive oil
  • Ribeye steak 
  1. Begin by drizzling evoo on both sides of the steak.
  2. Sprinkle Luv’s Monty blend on both sides of the steak. 
  3. Set the steak aside for at least 30 mins to marinate.
  4. Drizzle oil in the pan; Heat your pan on high heat.
  5. Once the oil is hot place the steak in the pan for about 2-3 mins, turn the steak over on the other side and continue to sear for another 2 mins.
  6. Place the steak in a oven safe dish. Put the dish in the oven and broil for about 3-6 mins depending on the size of your steak and how well you prefer to have your steak cooked.                                                     Optional: For a more juicier steak; Cover the dish with foil before putting it in oven to broil.
  7. Once the steak is done set aside for at least 5 mins before cutting it. 

Ingredients for Potatoes:

  Luv’s House Blend

  • Luv’s Organic Extra Virgin Olive Oil
  • 7 Potatoes 
  1. After peeling the potatoes, slice them scallop style about 1” thick.
  2. Boil the potatoes in a med pot for about 5 min. 
  3. Drain the potatoes and place in a bowl; drizzle about 2 – 3 tbsp all over the potatoes.
  4. Sprinkle about 1tbsp of The House blend on the potatoes and mix
  5. Preheat your oven to 400 degrees 
  6. Place the potatoes on baking sheet. Be sure to leave space between them
  7. Place the baking sheet in the oven for 15 mins. Then flip the potatoes over and bake on the other side for another 5 – 10 mins. Stick the potato with a fork to make sure the inside is soft.
  8. Once the potatoes are finished baking set aside for 5 ins before eating. 

What better way to cool off and refresh your taste buds than to turn summer fruits into summer smoothies. 

Pineapple-Blueberry Smoothie

By Edible Arrangements

What you’ll need:

  • A blender
  • One cup of water
  • Two cups of pineapple
  • One cup of blueberries
  • A handful of ice
  • Whipped cream (optional)

The steps:

  1. Pour one cup of water into the blender, along with two cups of pineapple, one cup of blueberries, and a handful of ice.
  2. Blend on high until your smoothie reaches uniform consistency.
  3. (Optional) Add whipped cream or fruit garnish to top off your delectable smoothie creation.

Sipping on these flavorful summer mocktails may actually make you forget you’re not at the beach.

Summer Mocktails, courtesy of The Fresh Market

Strawberry Orangeade:

  • 3 strawberries, trimmed and halved 
  • 1 slice blood orange or navel orange, cut in half, plus more for garnish
  • 1 c The Fresh Market Orange Strawberry Juice
  • Sparkling water

Blueberry Mint Lemonade:

  • 2 mint leaves
  • 2 tbsp Blackberry Patch Blueberry Syrup
  • The Fresh Market Fresh Squeezed Lemonade
  • Sparkling water
  • Fresh blueberries for garnish

Kiwi Cucumber Basil Spritzer:

  • 1 kiwi, peeled and sliced
  • 4 slices cucumber
  • 4 basil leaves
  • 1 tbsp + 1 tsp simple syrup
  • Sparkling water

Directions:

Strawberry Orangeade: In a shaker or glass, muddle strawberries and orange slice together. Add the juice and stir well. Divide into 2 tall glasses over fresh ice and top with sparkling water. Garnish with orange wheels.

Blueberry Mint Lemonade: In a shaker or glass, muddle mint leaves and blueberry syrup together. Divide into 2 tall glasses over fresh ice and top with lemonade and sparkling water. Garnish with fresh blueberries.

Kiwi Cucumber Basil Spritzer: In a shaker or glass, muddle kiwis, cucumber, basil and simple syrup together. Divide into 2 tall glasses over fresh ice and top with sparkling water, stirring well to incorporate.

The prettiest said you’ll eat all summer!

Beet & Avocado Salad

Courtesy of The Cheesecake Factory 

Ingredients

  • 1/4 cup Honey Yogurt Sauce* (see recipe below)
  • 4 oz. Red Beets, cooked, cooled, cut into 1″ pieces & glazed with a little honey
  • 1 ea. Orange, cut into 1″ segments
  • 1 tsp. Honey
  • 1/2 ea. Avocado
  • 1/2 Cup Arugula
  • 1/2 tsp. Extra Virgin Olive Oil
  • 1 ea. Lemon Wedge
  • 6 ea. Radish Slices, halved
  • 1/8 tsp. Maldon Salt
  • 2 tsps. Crispy Quinoa

Honey Yogurt Sauce 

  • 3/4 cup Greek Yogurt, plain
  • 1/4 cup Ricotta Cheese
  • 1 Tbl. Extra Virgin Olive Oil
  • 1 Tbl. Honey

Mix all ingredients together in a small bowl with a whisk.

Directions

  1. Spread the honey yogurt sauce across the plate.
  2. Place the glazed red beets and orange segments evenly over the sauce.
  3. Drizzle the honey evenly over the beets and oranges.
  4. Dice the avocado into 1/2″ pieces and place evenly onto the beets and oranges.
  5. Place the arugula into a small mixing bowl.
  6. Squeeze the lemon wedge evenly over the arugula and drizzle with extra virgin olive oil, gently toss to incorporate.
  7. Place the arugula evenly over the beets, oranges, and avocado.
  8. Place the radish halves evenly over the arugula.
  9. Sprinkle the Maldon salt and crispy quinoa evenly over the salad.

Ensuring bone health for men

Happy Father’s Day! Strong bones are just as important for men as for women. Your body needs calcium, vitamin D, other important nutrients, and regular weight-bearing physical activity to make and keep bones strong and hard. Not getting enough calcium during childhood can lead to osteoporosis later in life, a disease in which bones become weak and easily fracture or break.

Adults usually reach peak bone mass by the age of 30. Choosing foods first to meet nutrient needs is recommended, but in some cases a multivitamin-mineral supplement may be needed. Learn more about the essential ways to ensure healthy bones for life.

Healthy Bones and Calcium

Males who are between 19 and 70 years old should get 1,000 milligrams of calcium a day. After age 70, calcium needs jump to 1,200 milligrams a day

Good sources of calcium include low-fat and fat-free dairy products such as milk, yogurt, and cheese. Sardines, tofu made with calcium sulfate, and calcium-fortified beverages such as soy milk and 100% fruit juice are also good sources. Leafy greens such as collards and kale and fortified ready-to-eat cereals can provide variable amounts of calcium.

To get the recommended amount, men need at least three servings of calcium-rich foods or beverages every day. A calcium-rich serving is equivalent to the following:

  • 1 cup low-fat or fat-free milk
  • 1 cup low-fat or fat-free yogurt
  • 1½ ounces low-fat or fat-free cheese
  • 1 cup calcium-fortified soy milk
  • 1 cup calcium-fortified 100% fruit juice
  • 3 ounces canned sardines, with bones

How Much Calcium Is in Your Food?

Read the Nutrition Facts label to learn how much calcium you are getting in each serving.

Calcium has a daily value (DV) of 1,300 milligrams a day:

  • If a label reads 30% DV of calcium, it equals 390 milligrams.
  • If a label reads 20% DV of calcium, it equals 260 milligrams.
  • If a label reads 10% DV of calcium, it equals 130 milligrams.

The Role of Vitamin D

Vitamin D is a key nutrient that helps bones absorb calcium, so it’s important to meet daily vitamin D needs based on age. Per day, infants need approximately 400 IU of vitamin D; children 1 to 18 years old need 600 IU of vitamin D; men under 70 need 600 IU of vitamin D; and men older than 70 need 800 IU of vitamin D.

There are three ways to get vitamin D: sunlight, food, and supplements. Vitamin D is found naturally in just a few foods, such as fatty fish including mackerel, salmon, and tuna; egg yolks; and mushrooms grown under UV light. Milk typically is fortified with vitamin D. Other dietary sources of vitamin D include fortified non-dairy beverages and some brands of orange juice and cereal. Men who do not get enough vitamin D from foods should talk to their physician about taking a vitamin D supplement.

Four Ways to Keep Bones Strong

Bone health is dependent on lifestyle choices.

Here are some key things that men can do to keep their bones strong for life:

  1. Get enough calcium and vitamin D every day from foods and/or supplements.
  2. Participate in regular weight-bearing physical activity, including muscle-strengthening activities at least two days a week.
  3. Avoid smoking, and if you are a male of legal age and choose to drink, limit alcohol intake to two or fewer drinks per day, on days when it is consumed.
  4. Talk with your health-care provider about bone health.

 

A pet-friendly summer getaway

Planning a local trip with your furry friend can be a pawsitive adventure for both you and your dog. With so many hotels and attractions now welcoming pets, it’s just one more reason to take them along for the family fun. Not to mention, it’s an ideal way to help pass the time of those dog days of summer.

Here are some key points to consider when organizing a trip with your pup:

  • Be sure to choose pet-friendly accommodations for your hotel or vacation rentals, or if “ruffing” it at a campground. Check their pet policies, fees, and amenities they offer for pets.
  • Destination selection. Make sure your destination offers activities suitable for dogs—parks, trails, or pet-friendly locations where they can enjoy the outdoors.
  • Pack the essentials. Don’t forget their food, water, bowls, leash, collar with ID tags, waste bags, toys, and any medications they take.
  • Health and safety. Ensure that your dog’s vaccinations and preventative treatments are up to date. Bring a copy of the dog’s medical records and contact information for local veterinarians in case of emergency.
  • Buckle up. When traveling in the car, secure your dog with a harness, crate, or pet barrier approved for car travel. Don’t forget to take regular breaks for quick walks during the car ride.
  • Plan dog-friendly activities such as exploring pet-friendly beaches, visiting dog parks, and dining at outdoor restaurants that welcome dogs.

Pet-Friendly Resorts Within Driving Distance

Costa d’Este—Vero Beach

Costa d’Este is a pet-friendly, oceanfront hotel in Vero Beach. Four-legged friends can dig into breakfast on the pet-friendly Bamboo Patio, then head out for a fun-filled day on the beach. If they’re in need of a break from the sand, simply head to the nearby open-air dog park on the beautiful Indian River.

Naples Bay Resort & Marina—Naples

Naples Bay Resort is pet-friendly, and with its own marina, it’s a great place to rent a boat and take your four-legged family member with you on a boat ride across Naples Bay to Keewaydin Island. This beautiful barrier island beach allows leashed dogs, and it’s the only dog-friendly beach in the greater Naples/Marco Island area.

Hawks Cay Resort—Duck Key

From the moment you and your pup arrive, you’ll be assigned a dedicated pup planner who will be there to assist you every step of the way. Whether you need travel information or recommendations for pet services, your pup planner will ensure that your vacation is seamless and stress-free. To make your dog’s stay even more enjoyable, they’ll provide a Vacay Pup amenity package at check-in. If you need any additional pet supplies during your stay, simply let your pup planner know, and they’ll arrange for them to be delivered to your room.

Shane Duncan Band S.D.B.—going the extra country mile

It’s been full speed ahead for the Shane Duncan Band (S.D.B.) for the past 15 years, and contrary to its 2014 hit, “Life’s Snooze Bar,” the band hasn’t hit the snooze bar once. The five members include singer and guitarist Shane Duncan, 46, lead singer Tiffany Rosario, 40, lead guitarist Dave Scully, 51, drummer Bryce Kretz, 27, and bass guitarist Hernan Motley Rodriguez, 44.

Formerly known as South Florida’s “premiere party band,” the homegrown South Florida band is known for its wide variety of musical genres, including country, rock, top 40, pop, disco, dance, and Latin.

Duncan says what sets S.D.B. apart from other bands is its ability to capture the audience from the get-go. In addition, the band performs all songs live with no backing tracks or studio enhancements.

“We love seeing everyone on the dance floor having a good time,” says Duncan by phone from Knoxville, TN, where he and Rosario (a couple) went for a mini-vacation. “Come Friday night, people want to cut loose, have a drink, have a good time, and dance, no matter what’s going on in their life.”

S.D.B.’s repertoire ranges from Toby Keith’s “Get Your Drink On,” to Mily Cyrus’s “Party in the USA,” to Bon Jovi’s “Livin’ on a Prayer.” The group has written and performed songs for a 2024 film, “The Rocket Club: Across the Cosmos,” and TV, including the History Channel’s “It’s How You Get There” theme song, the Cooking Channel, Velocity Channel, and Fox Business Channel.

They performed at the Super Bowl XLVI Wounded Warrior event with former Bears quarterback Jim McMahon in 2015 and at a pre-party for the American Country Music Awards in Las Vegas in 2012.

“We’re proud of our accomplishments,” says Duncan. “The producers for ‘The Rocket Club’ flew us out to Hawaii for a week, and as unsigned musicians, our music is available on all digital jukeboxes.”

Duncan began playing drums in clubs at the age of 11. His father and some neighbors had a band, and he began jamming with them and going to their rehearsals.

Early influences included 1980s pop, rock, and country music as well as country artists like Ronnie Milsap and Merle Haggard. Later, he listened to Journey, Bryan Adams, Whitney Houston, and Def Leopard.

A highlight for Duncan was meeting his musical hero, Brent Mason, a 14-time Grammy Award winner, when Mason played guitar on one of Duncan’s original LPs, titled “Shane Duncan,” in Nashville more than a decade ago.

“I think we’re doing pretty well,” says Duncan, noting that the band has accomplished all the goals they set out to achieve—good musicianship, good singers, good song list, good sound system, good lighting system, and putting together a great package. They’ve toured and been on the road, and now they’re looking forward to being the best local band and sleeping in their own beds.

S.D.B. plays private events, city events, and weddings. It also has headlined aboard cruise ships on the Royal Caribbean and Norwegian cruise lines, was voted “Best Band on a Barge” in the Seminole Hard Rock Winter Fest Boat Parade in 2018, and opened for Charlie Daniels, Joe Diffie, Mark Wills, Clay Walker, Josh Turner, and Blake Shelton.

Lead singer Rosario has been singing since the age of 2 and always knew she wanted to be a professional singer. Growing up with a big Italian family, she said they would sit around the piano in her grandmother’s music room and sing 1950s tunes.

Rosario learned Frank Sinatra, Connie Francis, Ella Fitzgerald, Natalie and Nat King Cole, and Doo-Wop. “Singing comes naturally to me,” she says, noting that she never took a lesson and is self-taught.

Later, as an adult, she listened to ’80s rock (“all the way”) and admires lead singer Steve Perry of Journey (“my all-time favorite”). She opened for singers Wynona Judd, LeAnn Rimes, and Willie Nelson at the Broward Center for the Performing Arts.

“It was a great experience,” she says, admitting to some jitters.

For both Duncan and Rosario, playing and singing with the band is more than a job—it’s a passion for both of them. Often, they befriend their audience and have been known to socialize with their fans, who become friends.

Having reached their goals and succeeded in their professional musical lives, what’s left for the band to accomplish?

“Longevity,” says Duncan. “We’ve been on the radio, we’ve been in the movies, we’ve written songs for TV, we’ve headlined on cruise ships. We’ve pretty much done it all.

“We want to continue the ride and continue to do what we love most,” he says. “If you want to have a good time and listen to a variety of music, come check us out.”

The band will perform June 28 at Sharkey’s Bar & Grill, 10365 Royal Palm Blvd., Coral Springs. For more information, visit sharkeysfl.com or call (954) 341-9990. Visit ShaneDuncanBand.com.

Scenes for summer: Nava Lundy

Adaptability. From the plasticity of an organism, to neuroplasticity of the human brain, to simply adapting to life, this quality engulfs us all.

Nava Lundy is no stranger to it. She has been painting all her life, and professionally since 1998. Lundy has transitioned from drawing from live models, and traveling with a sketchbook in her hands, to domestically taking memories from old photographs. While life changes, so do her strategies to make her art adapt. It is a mastery that has drawn her works of gold. Quite literally, actually.

Lundy’s canvas always begins already full. Her textured backgrounds build upon one another to create her “set.” Gold shines through her muses to highlight their beauty. It accents as a complementary emphasis in her compositions.

Lundy holds a certification in painting from the first art academy in America and a bachelor’s degree in fine arts from the University of Pennsylvania. She was taught in oils, but when she got pregnant with twins, her choice of medium changed to acrylics. “It was too dangerous,” she explained.

Either way, omnifying her art remains the offset to her strategies, and those who prefer oils may be fooled, if not take a double-take, when viewing her work.

This month we adapt to the summer with some of her refreshing themes.

Hats. The Studio E Gallery in Palm Beach Gardens seems to be selling several of Lundy’s hats this time of year. Why wouldn’t they? There is always a seeming mystery left to the viewer that entices wonder and imagination as to the subject. Who is behind the hat? Is that you?

There is an elegance and sophistication present in these themes that is suggested in her characters. “Escape” (2021), a 36-by-36 acrylic on canvas (sold), is one of them. It warms you up and cools you down at the same time. Who wouldn’t want to dip their feet in the water and sip on some pina coladas in the hot summer months ahead? Let’s hope to do so!

Her lively art demonstrates concepts with which the viewer can connect. It is something to appreciate. When asked what motivates her, the answer was quite a simple one:

Mood. It is a natural contributor to Lundy’s work. “Watermelon Sugar,” a 36-by-72 acrylic on canvas, is a lovely example of mood (title picture), especially this time of year.

Before 2021, Lundy may not have chosen to work with water’s ripples and reflections. She referred to it on social media as something that once was “daunting.”

However, it seems the mood got contagious, according to Lundy, as attempting the complexity of water compositions has brought joy to do them, and cooling off can be quite the observer’s delight!

For beach lovers, “Come Sit Beside Me” (2024), acrylic and mixed media on canvas (sold), brings a calming elation. Here distinctively are the vibrant accents of gold. The composition brings together the stubborn strokes of dissonance into a graceful escape.

Lundy’s work has been used in several set designs in films, is part of the permanent digital collection at the University of South Florida in partnership with the Florida Holocaust Museum, and is in the permanent collections of private collectors, universities, and museums around the world, including Australia, Canada, and Israel. More locally, Lundy has exhibited at the Fort Lauderdale airport. She is an internationally recognized artist right here in the local community.

To view some of Nava Lundy’s muses, her online gallery is at navagallery.com.

 

 

 

Heart health for women

As we know, in May we celebrate Mother’s Day! In the United States, heart disease is the leading cause of death in both women and men. Diet, lifestyle choices, and a few other key factors play a big role in a wide range of heart conditions. Take care of your heart by choosing foods to promote overall health.

Fruits and Vegetables Matter

When it comes to filling your plate, fruits and vegetables are where it’s at. Not only are they sources of dietary fiber and antioxidants, they also can help keep blood pressure in check. High blood pressure is a major risk factor for heart attack and stroke. What makes fruits and vegetables so good? They provide potassium and magnesium, minerals that have been shown to help lower blood pressure in clinical studies.

Aiming for 1½ to 2 cups of fruit and 2 to 3 cups of vegetables daily is a good way to help meet your potassium goals. Plus, research has shown that fruit and vegetable consumption is associated with a reduced risk for many chronic diseases, including heart disease.

Fat Matters for the Heart

The type of fat you eat also makes a difference. According to the 2020-2025 “Dietary Guidelines for Americans,” a healthy eating pattern should provide less than 10% total calories from saturated fat starting at age 2. An eating plan high in saturated fat may increase the risk for heart disease. Foods such as bacon, sausages, fatty meats, butter, ice cream, and other full-fat dairy foods can be high in saturated fat.

Replacing sources of saturated fat with unsaturated fats has been shown to be beneficial in reducing “bad” cholesterol levels and may help lower the risk for heart disease. Foods such as olive oil, canola oil, avocados, nuts, and seeds contain unsaturated fat.

Omega-3 fatty acids are a special type of unsaturated fat commonly found in fatty fish, such as salmon, mackerel, tuna, and herring. Omega-3s also are found in walnuts and flaxseed. Fish is a good source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), whereas nuts and seeds contain alpha-linolenic acid (ALA). Because these foods contain different types of omega-3 fatty acids, it’s good to include a variety of these foods among the foods you eat throughout the week. Women who are of childbearing age, pregnant, or breastfeeding should consult “Advice About Eating Fish” (www.fda.gov/food/consumers/advice-about-eating-fish) from the Food and Drug Administration and the Environmental Protection Agency.

Stay Active for Heart Health

Regular physical activity also can be beneficial. Get at least 2 hours and 30 minutes of moderate-intensity physical activity each week, with some activity on most days of the week. Maintaining a healthy weight can help manage certain conditions such as high blood pressure. According to the Physical Activity Guidelines for Americans, everyone varies in how much physical activity they need to maintain their weight.

Other Risk Factors

While you can change what you eat and whether you are physically active, there are some risk factors for heart disease that you cannot change:

  • Aging: The risk for heart disease increases with age.
  • Family history: Having a close blood relative, such as a parent or sibling, with heart disease increases your risk of having heart disease.
  • Ethnicity: Some ethnicities have a higher risk of heart disease and stroke.
  • Previous heart attack: A history of past heart attacks can increase the odds of having another one in the future. However, in this case, there are things you can do to reduce your risk, such as eating healthfully and participating in cardiac rehab.

Dining on the dock at historic seafood spot

Where can you dine on the east coast of Florida with lots of funky, kitschy appeal, scenic water views from every table, delicious seafood, and some of the best key lime pie in the state? That would be at the Old Key Lime House on Ocean Avenue in Lantana.

Located on a bustling street right near a drawbridge at the Intercoastal Waterway, Old Key Lime House is the oldest structure in the state to house a waterfront restaurant, and it claims to have the largest tiki bar in South Florida. It’s close to Route 1 and easy to find. Once you spot the historic, bright-green building, you know you’re there. From out front it looks much smaller than it really is. But behind this colorful house, overlooking the wide-open, picturesque Intercoastal, is the full sprawling property with a fun potpourri of dining and bar areas. You’ll be glad you found it.

With four bars (including one up a high staircase to a porch above the water with great views of the boats below), a central stage for live music, several large-screen TVs, and many areas for waterfront dining, Old Key Lime is popular for lunch, dinner, and nightlife. I’ve been there for all three, with various friends and family members. We always have a nice time and good food. People come for the locally caught seafood and the key lime pie—not to mention sunsets over the water. It’s always a party at the Old Key Lime House. As night falls, it’s usually rocking with great live music.

It started as a two-story home built in 1889 from sturdy heart of pine by Morris and Mary Lyman, who were among Lantana’s founders and who sold fish and oysters locally. Morris Lyman was a storekeeper and postmaster and named the town, incorporated in 1921. Their building eventually became the Old House Restaurant in 1989 and was renamed the Old Key Lime House in 2000. Owner Wayne Cordero was at the helm then, perfecting the restaurant’s famous cornbread as well as its even more famous item, the key lime pie. It came from the recipe of his grandmother, Agnes, and was part of his cherished memories from childhood summer visits to visit family in Key West.

This historic site has a storied past. “Originally a boarding house for travelers, it later became a speakeasy during the Prohibition era, attracting a colorful cast of characters and stories that still echo through its weathered walls,” according to the Dean Mitchell Group. “Today, the restaurant and bar preserve the charm of days gone by, with its original Dade County pine construction and nautical decor.”

Old Key Lime House is a colorful testament to the history and flavor of this coastal community. It’s usually packed with both locals and visitors who savor its laidback, Florida Keys–style atmosphere. Tourists often come to check it out, but with the numerous packed bars and live music on the property, it’s also a popular watering hole for the community. Everybody enjoys the lovely waterfront views as well as quirky décor inside and out.

To get out to the dining areas, you first go through the original house, which has a fireplace and vintage collection of memorabilia, photos, and documents on the walls throughout the foyers. You can read about the recipe for the key lime pie. There are lots of antiques around, such as a vintage cash register and an old gas pump. It’s like a little museum of the town’s history. You can watch aquatic life in two giant tanks in front of the check-in booth, as well as visit the gift shop and explore merchandise for sale, such as “Old Key Lime House” collectible T-shirts.

Outside, there are tables in several different covered sections, around the bars, on wooden decks, and even out on the docks. Kids can enjoy a large play area complete with giant skeletons for extra thrills.

There are plenty of spots for patrons to secure a boat for those who come by water. Signs pepper all the posts there, with messages such as the typical “No Shoes, Shirt, No Service” along with others like “Slow Please: Report Manatee Injuries,” “No Boat Boozing,” “Dock at Your Own Risk,” “No Sailboats, No Catamarans,” and, at the floating boat bar, “No High Heels.”

Old Key Lime House has weathered several hurricanes and tropical storms, and repairs always bring it back to life. Recent damage to a dock, in December 2023, happened after a storm swept through and two nearby sailboats came loose and slammed into the dock. Hopefully, nothing bad will close this place for long.

 

Peacock fever

You are not seeing things, that’s a peacock on the road.

Like occasional gator sightings, or seeing a turtle cross the street, seeing a peacock on a Parkland side street is another reminder of how close we live to nature.

Peacock sightings are also a legacy of the fact that the Parkland and Coral Springs area used to be farm and ranch land. In the past few decades, new developments were added, but small farms are still thriving in our area.

These large pheasants are not native to Florida, or even the Americas. The most memorable peacock with blue and green plumage comes from the Indian subcontinent. They first arrived as pets or for specialty farms, and over time they were released or escaped into the wild. They are omnivorous, and will eat plants, flowers, seeds, insects, even reptiles, and amphibians. So South Florida is paradise for them.

Technically, peacocks are the male peafowls, whereas the peahens are the females. But the brilliant display exhibited by the males during mating season makes them a more iconic image for the species.

Throughout scientific history, there is much speculation about why peacocks have such a vibrant display. Darwin speculated that the peahens, through a long line of descent, must have “appreciated this superiority.” But scientists are not sure if the large tail plumage, or the train, is due to natural selection as Darwin postulated.

A multiyear study in Japan concluded that peahens did not show a preference for large trains. In fact, peacocks with more symmetrical, or elaborate train (more eyespots) affect the peahen’s choice of mate.

The eyespots, or ocelli, do seem to affect peahens. The angle at which they are displayed seems important to holding the peahen’s attention. The dance and rattling of the tail seem to be an attention-grabbing aspect of their ritual. For most human observers, it’s the eyespots that are most mesmerizing.

The eyespots are composed of intermeshed features held together by microhooks. The eyespot’s structure keeps the spots stable when the peacock vibrates his tail to attract the peahens. The vibration usually has a frequency of 25.6Hz, which is audible for the peahens, and able to keep the attention of most observers looking at it.

While scientists continue their research into this area, we can all enjoy these displays when we find them on the street or at a local farm. However, some in the neighborhood with a peafowl population may be more concerned about their noise. The typical peacock sound has been described as a cross between a bird call and a baby crying out.

Before you consider harming these gorgeous birds, keep in mind that even though peacocks are not native, they are protected under a Florida statute, which may result in a fine of $5,000 and/or up to a year in prison if you are found guilty of shooting a peacock. The penalty is even more if one tortures or intentionally harms a peacock—up to 10 years in prison.

You may see them mostly wobble or hop around. Peafowls can fly around a mile in a single flight, so with an abundance of food locally, they can quickly become wild and adapt to our southern Florida climate.

So you may find yourself face to face with a peafowl, even if you are not next door to a farm or do not park where these birds reside.

You may also find leucistic variants, which is a natural loss of pigmentation, similar to white lions and tigers you have seen. These are prized by some, and bred locally for pets.

This spring, hopefully you will be lucky enough to see them in person. If not, enjoy the pictures we have collected of local peacocks!

 

 

 

Blood brothers Southern Blood has a bond thicker than water

A shoutout to legendary guitarist Greg Allman’s final album, “Southern Blood”—created in 2016 while he was fighting liver cancer—South Florida’s band of the same name, Southern Blood, pays homage to Allman and that genre of rock ’n’ roll known as Southern rock.

Emerging from Texas, the Carolinas, and Georgia, the music, characterized by its combination of rock ‘n’ roll, country, and blues, is focused on electric guitars and vocals, as exemplified in the music of the Allman Brothers, Lynryd Skynryd, Molly Hatchett, and ZZ Top.

“These groups were my musical influences,” says Southern Blood founder and lead guitarist James (Jimi) Robinette, 59, who grew up in Hollywood. “I loved Lynryd Skynryd, Aerosmith, Bad Company, the Who, and Molly Hatchett.”

The band is composed of Robinette, Todd Jones (guitar and vocals), Alan Vine (bass guitar), Greg Smolla (slide guitar and vocals), and Rodrigo Valente on drums. They revisit the ’70s and ’80s with their unmistakable, hard-driving groove, signature Southern vocals, and dueling guitars.

The members have been around South Florida “forever,” according to Robinette, who toured the country in the late ’80s and early ’90s with a band called “Heartless,” and they’ve been playing together for the past six years.

Typically, they play 100 shows each year, including local festivals such as the Winterfest Boat Parade in Fort Lauderdale and that city’s 2021 New Year’s Eve party for a crowd of approximately 5,000 revelers.

“Our main goal is to entertain. At this stage in our careers, we’re not looking to be famous or to go on the road touring,” says Robinette. “We love to get people involved, get them dancing, singing, and clapping their hands. We’re high-energy, loud, and kick-ass. We will get you up—moving and grooving to songs such as Lynyrd Skynyrd’s “Sweet Home Alabama” and the Allman Brothers’ “Rambling Man.”

For bass guitarist Vine, 55, who grew up in Parkland, Coral Springs, and Margate, he fell in love with the band Molly Hatchett after attending a concert at the Sunrise Musical Theater with his friends in sixth grade.

“After seeing all the guys on stage making music and all the girls dancing in the audience, I decided right then and there that I wanted to do this for the rest of my life,” he remembers. He went home and asked his mother for a guitar, and the rest is a 43-year-long musical journey.

The group performed in April at Nova Southeastern University’s Miniaci Performing Arts Center with their newly formed and dedicated Lynryd Skynryd band, “Freebirds.”

“It’s cool when we perform well and do the music justice,” Vine says. “The vibe comes across and people notice the good time we’re having. We’re the best of friends and that shows when we’re performing.”

He says the band is appreciative of the support they get from fans, and they don’t take it for granted. Future goals include writing and performing original songs.

“We make a point to say hello and thank our fans for coming,” Vine says.

Chicago-born lead guitarist Smolla, 62, who now lives in Delray Beach, grew up frequenting the blues bars in downtown Chicago. He remembers seeing the big names of blues—Buddy Guy, B. B. King, Muddy Waters, Bobby Rush, and Ronnie Baker Brooks.

“You could go any night of the week and hear great blues music,” remembers Smolla, an engineer who came to South Florida 25 years ago with IBM.

His interest in piano and guitar began at the age of 10, and when he was in eighth grade, he played at the school’s ninth-grade dance. Early musical influences included Michael Schenker, a German guitarist who played with the band UFO (“my favorite”), blues guitarist Freddie King, and Irish guitarist Rory Gallagher, who influenced Jeff Beck.

 Smolla feels fortunate to have found Robinette and to be a part of Southern Blood.

“It’s the best band I’ve been in, here in Florida,” he says. “We have a big, full, Southern rock boogie sound that people gravitate toward.”

Because there are not many bands playing Southern rock, he says people travel from Florida’s west coast or from Orlando to see them perform.

“We’re authentic,” Smolla says. “Jimi is an engaging showman with a lot of charisma. We put a lot into getting the right sound and tone, and everyone is free to be themselves on stage—what you see is what you get.”

Smolla credits the band’s chemistry to translating to the audience. “Bands are all about the chemistry,” he says.

Gracious toward their audience, the band will often come off the stage and join their fans at their table or in the crowd and play something slow, quiet, and intimate.

“These are the moments that stick with you,” says Smolla. “All the songs have been written and all the parts sung, so when you’re spontaneous and get people to feel they are a part of it, those are some of our best memories.”

 Southern Blood will perform at Sharkey’s Bar and Grill, 10365 Royal Palm Blvd., Coral Springs, for Cinco de Mayo on Sunday, May 5. For more information, visit sharkeysfl.com or call (954) 341-9990. To see a complete list of Southern Blood show dates, visit southernbloodband.com

Jennifer J.L. Jones: Piece in nature

“Echoes of Elysium” is the exhibition on display at New River Fine Art on Las Olas Boulevard in Fort Lauderdale through April. Artist Jennifer J.L. Jones finds her employment in the abstract contemporary trends and transforms them into the botanical atmospheres that cohere to the observer’s metaphysical hemisphere of realistic conjuncture. The strategy is by the composites of layers, not by the disconformity of postmodern rejection, but the singular reluctance to recognize concentrations between values. The artistic empirical is apparent. In agriculture, the thumbnail would be up and the hands would be down. 

Jones was born in Virginia and was raised between there and the east coast of Florida. Currently settled in Port Royal, South Carolina, she holds a bachelor’s of fine arts from the Art Institute of Chicago. 

In “Collections,” if you will, in free will, that employs the atmospheric abstracts into the altercations between hemispheres that lather by the waste sides of mere entropy is instead gorgeously assigned to her earlier works of “Hypnotic Starlings” (2016). Here, the division is in black and white, and the value is laid out indusively by color choice. The whites and blues drip, and the reds? A staged presence in a spacious spread of reasoning, and to the “Tejas,” mixed media on wood (2014), in the “Lacuna” series. 

To view the past collections, visit www.jenniferjljonesstudios.com/collectedworks.

Is this Euclidean geometry by color? “Odyssey,” currently on display at New River Fine Art, is a requiem. If one was to follow the leaves of green, the shape appears to heed the branch of mathematics that puts axioms and postulates in place on a flat space. The relationships of points are defined by color choices, at the angles intended, and beneath the fluidity, lining them up and into visual consonance.  

It shouldn’t go further than that, space, to distinguish the difference in hemispheres: one, the choice to avail dissonance into one’s solutions, or two, the opposite of where one must withdraw and appreciate the length of the objective segment itself. Jones shows her skills and artistic mastery in this light.

Distance is on the other side of it. This empirical nature goes only as far as it needs to go. It is witnessed that the closer one arrives to “Untitled,” the more abstract the artwork becomes. The potency of floral arrangements from a postmodern world extracts the work’s serenity as a schema, and in turn, dimensions are idealism. Dimensions are the elongated measures of the botanical muse to see what needs to be seen, and when it arrives. The disregarding sensuality of exposed synthetics demises what stem and into the true nature of a visual connection. What a very delicate balance that absurdity can bring! 

Still, are the flowers.

A mythological state of perfect happiness, where botany molds to the surface, is Jones’s earlier work from 2017, “Midnight for Butterflies I.” It may very well translate for some as a still life from 17th-century Dutch artistry. The change from stroke to the use of line is highly emphasized. It is a clear takeaway from traditional portraits with flowers in a vase—to, who needs a vase when you have colors to focus on? Jones takes the eerie darkness from the Baroque era and colors it lively.

Her change from 2017 to works on exhibition today is still a psychological sense of untiming. In “Cailleach” (2024), the black-and-white orthodox grows on the subject of butterflies, if at all intended, bringing shape to the subject, certainly by stroke. 

The means to the instance is of the goddess this art is named after, or “veiled one,” which is sparkled with gloss, clung to width by the blue of the skies.