Spring Into Sunshine: Local Activities to Make the Most of Springtime Fun

Families from all over the country flock to South Florida for the beautiful weather this time of year. As the locals are aware, there’s no shortage of exciting activities to enjoy around here. If you’re staying in town, here is a reminder of some fun and enjoyable ways to make the most of our beautiful springtime weather.

Life is better at the beach

Spend your days building sandcastles, soaking up the sun, and taking refreshing dips in the warm refreshing water. South Florida boasts some of the world’s most beautiful beaches, all within minutes!

Splash, Slide and Soar

Located in Riviera Beach, Rapids Water Park is South Florida’s premiere family water park from the Keys to Orlando. The park features a full-day of fun for the entire family – whether you make a splash in the cool blue waves of the wave pool, take a thrilling plunge down the waterslides, or just relax and float around the lazy river… there is something fun for everyone.

 Top-of-the Water Activities

With our year-round warm temperatures and abundance of outdoor activities such as boating, kayaking, canoeing, paddleboarding, surfing, scuba diving and more, South Florida is one of the country’s top water sports destinations. For a more new experience, try flyboarding at one of the many local rental shops along the coast.

Get Lost in Art

Immerse yourself in South Florida’s vibrant culture and arts scene. Among the many museums, galleries and cultural landmarks a bit south of us, you can explore the unique and famous Wynwood Walls for the colorful street art; and don’t forget to take a selfie in front of one of the many amazing hand painted backgrounds!

Outdoor Adventures

Venture beyond the sand to discover South Florida’s natural wonders and outdoor recreation. Explore the Everglades National Park on an airboat tour or hike through scenic nature trails in the Big Cypress National Preserve.

Entertainment and Nightlife

Madonna: The Celebration Tour – April 6, 7 and 9 at the Kaseya Center, Miami

The Celebration Tour is the ongoing twelfth concert tour by American singer Madonna Visit ticketmaster.com to purchase tickets.

Entertainment for the little Ones

DISNEY PRINCESS: THE CONCERT – April 7

Take the little ones to Broward Center’s Au-Rene Theater at the Broward Center for the Performing Arts. For generations, the music of Disney’s princesses has been the soundtrack to our lives. Now, these beloved songs come alive on stage with a host of Broadway and television stars in Disney Princess – The Concert! Visit ticketmaster.com to purchase tickets.

Plan the family’s spring adventures locally this year and create lasting memories while staying close to home. With the perfect blend of sun, sand, culture, and adventure, we are fortunate to have endless possibilities within minutes. Whether you’re seeking relaxation on the beach, outdoor adventures, or a vibrant cultural experience, South Florida has something for everyone to enjoy during the Spring season

10 ways to save time and money at the grocery store

There is more variety on today’s grocery store shelves than ever before. With so many choices, it is easy to get overwhelmed.

Stay within your grocery budget while feeding your family well, by following these 10 tips:

  1. Don’t shop when you’re hungry.It may be more tempting to make impulse purchases, especially on less nutritious items that cost more, when shopping on an empty stomach.
  2. Make a shopping list and stick to it.Plan in advance and make a menu of meals for the week—check what you have at home first, so you know what you need and don’t overbuy. A list can help you avoid buying more than you plan to eat and wasting food that may spoil.
  3. Organize your list into sections according to the layout of the supermarket. This can help cut down on the time and the number of passes you need to make through the aisles.
  4. Check for supermarket specials.Check the weekly store circulars for sales and coupons for items you regularly purchase or that are on your grocery list for the week. Also, look at company websites and apps for coupons. Check for in-store deals like “manager’s specials” of day-old bread or foods close to their expiration date.
  5. Shop the bulk foods aisle.Many stores offer bulk herbs, spices, nuts, dried fruits, whole grains, dried beans, and other items at discounted prices. Sometimes these are foods in a less processed form, which means you are getting an added bonus of healthy options for less money.
  6. Stock up on staples when they go on sale.Browse grocery aisles or weekly flyers for sale items and stock up on foods you can keep in the pantry and freezer. Look for nonperishables such as canned and bottled goods; dried beans and peas; whole-grain pastas, crackers, and cereals; brown rice; tomato sauces; and nut butters.
  7. Think canned and frozen. Canned and frozen fruits and vegetables often are less expensive than their fresh counterparts. Plus, they’re great to have on hand when you’re short on fresh options. Fruits and veggies are canned at their peak of nutrition and quality. Be sure to choose no-salt-added, no-sugar-added, or less-sodium varieties.
  8. Use a slow cooker.This handy kitchen appliance uses a moist-heat method of cooking that helps tenderize less expensive but tougher cuts of meat. Stretch that dollar further by adding frozen vegetables or beans to your slow cooker recipes. Meals from a slow cooker are hearty and filling, and they make the house smell good!
  9. Cook meals in large batches, then freeze for later. Batch-cook and freeze meals over the weekend when you have more time. On weekdays, all you have to do is take a meal out of the freezer and simply reheat it. You also can use leftovers from a roast or chicken to make a stir-fry, tacos, or soup other days of the week.
  10. Take advantage of loyalty cards, store brands, coupons, and specials.If you haven’t signed up for your grocery store’s loyalty card, do it now. Sometimes sale prices are only valid with the loyalty card, and you could miss out on big savings. Consider purchasing the store brand of packaged foods—they usually are a better value than commercially branded items.

Whistling while they work The Big Rock Band plays on

Named for the iHeartRadio station Big 105.9, the Big Rock Band was created for the station by Hollywood resident and deejay Alex Lencina, 57. Inspired by the likes of Jimi Hendrix, Pink Floyd, Aerosmith, George Clinton, and the O’Jays, the band focused on less-played, familiar songs such as Autograph’s 1984 hit, “Turn Up the Radio.”

“We love to play music that has the audience bobbing their heads and tapping their feet, but is not overplayed,” says Lencina. “So, when they hear it, they remember it and remember they like it.

“That is the key to the band,” he says, paraphrasing Bee Gees guitarist Dan Warner’s parting words, “Groove is everything.”

Other band members include Fernando Santomaggio on bass, Jimi Fiano on lead guitar, Scott Sherman on guitar, John “Johnny O” Onderline on saxophone, Ysauro Hernandez on percussion, Philip Bithell on keys, and Euvoski Cunningham Sr. on drums.

The band plays at Cafe 27 in Fort Lauderdale, Galuppi’s in Pompano Beach, and Crazy Uncle Mike’s in Boca Raton, and they’ll play locally at Sharkey’s Bar and Grill in Coral Springs on April 12.

“We are a band of brothers,” says Lencina. “When we play, we are connected—no attitudes, no hang-ups—just having a good time and sharing it with our audience.”

Highlights for the band included having Big 109.5 deejay Paul Castronovo sing with them at a Super Bowl watch party on Himmarshee Street in Fort Lauderdale in 2018 and performing at Margaritaville in front of 10,000 people for New Year’s Eve this past January. “It was amazing,” says Lencina. “I will never forget it.”

While all the members have separate lives and other commitments, they all say they are happy to have this time to play together.

For bassist Santomaggio, 48, also a marine science teacher at Flanagan High School in Pembroke Pines, the time spent playing together is “intimate, deep, and profound.”

He explains, “We’re lucky to have something we enjoy, do it with those we like, and share it with the audience. We have a good time watching the audience watch us have a good time; there’s nothing better than that.”

Santomaggio especially enjoys his interaction on stage with lead guitarist Fiano, 66. “Jimi’s a local legend,” he says. “I looked up to him and now get to share a stage and learn from him.”

Fiano came to guitar playing at the age of 6, after his sister brought a guitar back from Mexico.

“I started playing it and couldn’t put it down,” he remembers. At 14, while still in middle school, he put together a band, and by the age of 16 he started playing in clubs professionally.

Influenced by the Beatles, Jimi Hendrix, Iron Butterfly, and Blue Cheer—and later, Grand Funk Railroad, a young Eric Clapton and the Blues Breakers (“full of piss and vinegar”), and blues guitarist Johnny Winter—Fiano is passionate about his craft.

Most recently, he put out a blues rock CD titled “Sweat & Pray,” which will be available on all streaming platforms. Shaun Murphy, a Nashville-based singer who sang with Bob Seger, Eric Clapton, and Little Feat, among others, did background vocals on the record.

Fiano says he hopes this CD will be his calling card as an independent artist. “I’d like to bring some like-minded people with me and go out on tour and see the world,” he says.

The father of an 18-year-old son, Fiano is at the peak of his career. He’s currently at work on his second album and says he can’t stop writing songs.

“My son won’t allow me to be old,” he jokes. “And, I want to leave a legacy.”

His advice for other would-be musicians? “Be persistent and color outside the lines,” he says. “Follow your instincts, take chances, and if you believe it, it will happen.

“I love playing with these guys and we genuinely have a great time making music together on stage,” says Fiano. “What could be better than that?”

The Big Rock Band will perform at Sharkey’s Bar and Grill, 10365 Royal Palm Blvd., Coral Springs, on April 12 at 8 p.m. Visit them on Facebook and Jimi Fiano at Jimifiano.com.

 

 

 

Sawgrass Nature Center… Where wildlife is rescued, and people learn about nature

You can have a nice brush with wildlife and nature at a hidden gem within Sportsplex Park in Coral Springs. Sawgrass Nature Center & Wildlife Hospital is a nonprofit facility on 5 acres of land. It seems part farm, part zoo, part museum, part conservation park, part wetlands, and part animal hospital. You can see all kinds of wildlife being rehabilitated in their natural habitats here.

I went recently on a Saturday afternoon with family members, and we all enjoyed it. For only the cost of a $5 donation, we got to see a variety of wildlife up close, including owls, gopher tortoises, alligators, snakes, guinea hens, black vultures, fancy pigeons, Amazon parrots, red-tailed hawks, and a mix of reptiles. Many of them are orphaned, disabled, or nonreleasable, and there are informative signs on their enclosures telling us their names and brief stories.

There are two buildings at the site: (1) a multipurpose building with animals to view in cages, museum-style educational materials, a nature gift shop, a meeting room, and more; and (2) the wildlife hospital where wild native animals are treated, rehabilitated, and released back into the wild. The hospital was not open when we visited, but I understand they do great work there and provide medical care for all the animals and birds brought to them.

We did get to see all the wildlife in the nature center’s permanent exhibit area. Animals are housed in natural-looking habitats and birds in beautiful aviaries. We did the full self-tour (which doesn’t take too long), seeing all the creatures and learning about what brought them there, and we explored the shady grounds. One can also learn something about Florida wetlands while at Sawgrass Nature Center. “It’s a unique place where people of all ages can come to observe birds, mammals, reptiles, and native plants and learn to appreciate the beauty of nature in South Florida,” according to the center.

This place is especially known for its educational programs, which focus on Florida’s native wildlife and their natural habitats. They feature live animals in these programs, along with specimens, artifacts, and other presentation materials. There’s a large, airy outdoor classroom on the grounds to hold educational sessions, lectures, summer and holiday camps, parties, and other group activities. That day, a young girl’s birthday party was going on in there and at the animal habitats nearby, and the kids seemed to be having a great time.

The nature center has a strong environmental component in its programs, and it typically serves around 3,000 students annually, with field trips to the venue and outreach programs in the schools. Volunteers conduct programs on ecology, natural history, wildlife rehabilitation, and conservation. Field excursions provide opportunities to view, photograph, or sketch wildlife in their natural surroundings. And there are weekly preschool activities for the youngest learners. Virtual programs are another option where people can learn about Florida’s wildlife and ecosystems. A lot of education from this small place!

It also was interesting learning about why some of the animals were initially brought to the facility. Not all of the wildlife here are hurt, although we did learn about birds that couldn’t fly and residents with other impactful injuries. We read about a tortoise initially being gifted as a pet. Well, that tortoise grew to be huge, and it must have been too much to handle so was taken to the center, where it now has a good home and is obviously well cared for. Other animals are rehabbed and released.

The nature center provides a variety of educational programs to increase people’s awareness of the wildlife around them and to encourage the preservation of natural habitats. By stimulating curiosity about the natural world, providing some fascinating ecological insights, and caring for the creatures entrusted to them, Sawgrass Nature Center is doing a great thing. Funded chiefly by donations, it’s totally worth a visit and supporting their work. Check it out soon!

For more information and to sign up for an educational program or tour, go to sawgrassnaturecenter.org.

Artist Marina Veen: Mirrors to the soul

“I get bored easily,” Marina Veen told me over tea and coffee and a lovely stroll together. A very independent, hard-working woman, Veen played a corporate role since her early 20s. During the Covid pandemic, she found the change she had been searching for.

This career adjustment fed something more important—her soul. “Two hours of meditation wasn’t enough,” Veen said. “It was time to reset.”

During her early years of taking art classes and drawing, Veen was confronted with bias technicalities in creating art—the type of technicalities that hold to rules, the type of technicalities that can hinge creative development, imagination, and heart. She found it void.

“I wished somebody would’ve told me that it was okay to reject technique,” Veen said. “I probably would’ve gone back to art much sooner if I had.” She instead held a conscious mindset toward life as she built it. In her search for something much deeper, it seems that it’s the rejection where she finds the connection to her motivation.

“If I see it is a tree, I am no longer interested,” Veen said. The intense colorism of the works by Henri Matisse in the early part of the 20th century is a good example of where her motivations belong. It is the type of connection that holds the equilibrium between mind and emotion to meet at the surface. It is the intangible reality we all silently attend to. How it is translated, or if it is clear, is something everyone experiences at one point or another. Yet it is here that Veen finds her answers by reflection. The canvas: a mirror.

Darkness to Light

Veen pulls the light from the shadows without manipulation. It is raw and undefined—until it isn’t. The light has been set, revealing the integrity and utter honesty of her focus. It is amid the darkness that one can view, in “Drift by My Windows,” recently displayed at the Parkland Library. Time predisposes beneath, where it is clear by the textures of depth nondiscriminatory. However, beneath all the textures are the stories untold.

Upside Down

Veen is a Ukrainian-American originally from Odesa, who spent much of her prime in the hustle and bustle of New York City. After moving to the California Bay Area with her family and for work, she thought she would never return to the East Coast. The artistic resilience of California held a spark. Yet, things happen. While moving to Seattle for her work with Amazon and Microsoft, and during the time of Covid, she saw the big picture.

“In Between” is an excellent example. If viewed from the opposite direction, one may see an unbloomed flower. Still are the layers on the canvas used to demonstrate perspective. Her impressively high originality cannot go unnoticed. The rejection of a still life is recreated in an entirely new definition of quality, and coincidently, it had been painted upside down. The fluidity of rhythms shines in the sheets of layers, and per the use of perspective, the story unravels, much like the rigid nature of corporate Seattle.

Lavender

The color certainly molds to the surface in characters offset of white. The character is within the color that would commonly be overlooked if not made aware of. Here the body holds much more than its weight. It is in echoes of colors beneath where the lavender-like blend developed unto its finish. During Veen’s weeks of working on this piece, “Echoed Through Me” is just one example of how her work undergoes a total metamorphosis of change—until it speaks fluently.

Methods and Media

Veen is inspired by the songs and poetry of Leonard Cohen, Radiohead, Arctic Monkeys, and Rainer Maria Rilke. One can feel the rhythmic fluidity that shows through to the surface of her pieces. It is a movement of poetry held in the textures beneath the surface of her media. Mixed media, acrylic, cold wax and oil, collage, stenciling, gelli plate printing, woodblock printing, and mark-making are just some of the resources used to create her compositions. Her method—addition and retraction.

Veen’s first group show was in September 2023 at the Macy Gallery at Columbia University in New York City. Last summer, she and her family settled in South Florida. There is high anticipation for more of her work still to come.

Today, Veen continues expanding her artistic communication of lost expression through her talent. Her work can be viewed at marinaveenstudio.com and on Instagram at marinaveenfineart.

Sippin Fire is ‘En Fuego’

“Like taking a sip of fire, or listening to the band,” says Dany Roy, 58, lead guitarist for the band Sippin Fire, a native-born French Canadian, now living in Margate, explaining how the band got its name.

The South Florida-based rock, party and cover band plays a mix of 70s and 80s rock and roll, with their high energy, signature mix of guitar riffs, bass lines and down-home drum beats, accompanied by the soulful sounds of lead vocalist, Jade Fecteau-tasse, 33, daughter, of the band’s bass guitarist and promoter, Rejean (“Reggie”) Fecteau, 61.

Roy and Fecteau, also from Canada, met here in Florida when Fecteau was part of the Eagles Tribute Band, The Long Run.  The two decided to join forces and the rest is history.

“When I came to Fort Lauderdale and South Florida, it was love at first sight,” remembers Fecteau.  “I wouldn’t go back (to Canada) for anything – except maybe in the summer.”

“Together, we have phenomenal chemistry,” he says, noting that that the band is booked 3-4 times each week and has a full calendar through 2024 and into 2025.

More than a musical experience, their shows are a visual spectacle of lights, smoke and special effects, all designed to enhance the experience.

Two of their biggest fans and loyal followers are Boca Raton resident Wayne Belfer, 66, executive director of DOB Parkinson’s Charity, a non-profit based in Fort Lauderdale and Boca Raton and Keith Richard Kraft, 62, a retired car dealer manager from New York.

Kraft, 62, who moved to Tamarac from Brooklyn four years ago, went with a friend to hear Sippin Fire perform in Fort Lauderdale.

Growing up he listened to the Beatles, Deep Purple, Led Zeppelin, The Rolling Stones and got into the Bee Gees and disco in the 70s.

“I fell in love with Sippin Fire, both musically and personally,” he says. “After a set, they come out and schmooze with the audience. Jade has a personality to knock your socks off.”

Belfer, who went often to hear the band, became friends with the musicians.

“The band is impressive, dynamic and together on stage,” he says.  “Their vocals are brilliant, with furious guitar solos and non-stop rhythm romps.”

Both are looking forward to the band’s next venture, “Her Majesty the Queen,” a full theatrical tribute production that will reproduce Queen’s Freddie Mercury’s stage, complete with lights, props, costumes and videos.

Vocalist Fecteau-tasse will reprise the role of lead vocalist, Freddie Mercury.

“There’s no question, I’ll be first in line,” says Kraft, admitting that while he wasn’t the biggest Queen fan, he’s a huge Sippin Fire fan.

“Besides being high-powered, they’re easy to watch,” he says.  “And, they’re super hard workers.”

Locally, the group plays at Sharkey’s in Coral Springs, the Margaritaville Bandshell on the Hollywood Broadwalk and Mickey’s Tiki Bar in Pompano Beach, as well as throughout the country, including gigs in Illinois, Las Vegas, Nevada, South Carolina, Utah and California.

Playing drums since the age of five when his parents bought him a drum set, Fecteau was on-track to become a semi-professional hockey player, until the music bug struck.

“Once I found music, I never looked back,” says Fecteau, who is also married to Nathalie Tasse, a keyboardist who plays with the group’s Electric Light Orchestra (ELO) Tribute Band, The Ticket to the Moon, playing hits such as Strange Magic, Evil Woman and Telephone Line.

An accomplished musician, playing seven instruments, Fecteau has been featured on many gold records and performed in Canada with well-known French artists Joey Tardif, Joel Denis, Pierre Lalonde, Michel Louvain, Michel Stax and Patrick Bourgeois.

He toured the world with The Long Run and in the mid-1990s played with the tribute band, “Yesterday Les Beatles,” a mega production in Montreal, a full-circle moment for Fecteau who fell in love with the Beatles and their 1967 hit, “All you need is Love” as a child.

Although the native French speaker didn’t understand the English lyrics, he was so taken with the Beatles and the song, he made it his mission to understand the lyrics.

Likewise, he says, his daughter, Jade, fell in love with Shania Twain as a child and would mimic her singing on key, although she also spoke French and didn’t understand the English lyrics.

Opera-trained by the age of eight and headed to Broadway by the age of 12, Fecteau-tasse was trained by renowned voice coach Arron Hagen, who worked with Ariana Grande, Selena Gomez and Meghan Trainor.  At the age of 16, she had a number one hit single titled, “My Destination,” in Japan for six months.

“Her voice is deeper and more colorful than other singers,” says her dad.

Lead guitarist Roy, was exposed to music at an early age.  Most of his family were musicians and he began playing professionally at the age of 17 at local bars, weddings, corporate events and music festivals in and around Québec.

A child of the 1970s and 80s, he loved classic rock bands such as Bon Jovi, Queen, Led Zeppelin, Van Halen and Heart.  While Fecteau is also influenced by traditional rock-and-roll bands, he also admits to a fondness for Dean Martin.

When the two met Spanish-born musician, David Carrica Martincorena, 45, (aka “The Beast”) last year, they knew they had found their drummer.

“David is the perfect drummer for us,” says Fecteau.  “The energy and camaraderie we have as a group are unbelievable.”

Growing up in Pamplona, Spain, Martincorena  began playing drums at a young age after hearing Metallica’s 1986 album, “Master of Puppets.”

He toured the world with the Spanish heavy metal band Tierra Santa, with which he recorded six albums and toured Europe with Diabulus in Musica, a symphonic metal band.

He came to Miami in 2019 and taught music at Sounds of Excellence School of Music.

“With Sippin Fire, we’re all on the same page,” Fecteau says.  “We’re all professional musicians, don’t drink or smoke or do drugs.”

“We take pride in what we do,” he says.

A highlight for the group is playing at the Margaritaville Hollywood Bandshell and in their ELO tribute band, The Ticket to the Moon, playing to more than 7,000 fans in Chicago.

Currently, they are shooting a promotional video for the Queen production and looking for large venues in which to mount the show.

“It’s more than a concert,” says Fecteau.  “It’s a full-blown theatrical performance.”

The production will reprise the glamour, theatrics and rock-and-roll style that defined Freddie Mercury and Queen, says Fecteau.

With attention to detail and Fecteau-tasse as the iconic Queen lead singer, he says audiences will feel as if “they are witnessing Queen in their prime.”

“Anybody can get on stage and play songs,” says Fecteau, “but not everyone can make it a show.”

“We give it absolutely everything we’ve got,” he says.

“People are playing money to come see us and we had better give them a good show,” he says.  “That’s what we do best.”

Sippin Fire will perform at Sharkey’s Bar and Grill, 10365 Royal Palm Blvd., Coral Springs, on March 15 at 8:00 p.m.

Visit them on Facebook or at https://sippinfire.com.

March is National Nutrition Month

Between what you hear on TV, see on social media, and read in the news, eating well can seem like a real challenge. But it doesn’t have to be. A registered dietitian nutritionist (RD or RDN) will partner with you to develop a safe and realistic eating plan that you can stick with for the long haul. To guide and motivate you, an RDN will use creative and out-of-the-box strategies to help with meal planning, grocery shopping, and mindful eating.

An RDN has completed multiple layers of education and training established by the Accreditation Council for Education in Nutrition and Dietetics. All RDNs must do the following:
• Obtain a minimum of a master’s degree, which includes a specially designed, accredited nutrition curriculum.
• Complete an extensive supervised program of practice at a health-care facility, food-service organization, or community agency.
• Pass a rigorous registration exam.
• Maintain continuing education credits throughout their career, with licensure in each state they practice in.
What’s more, many RDNs have certifications in specialized fields, such as sports, pediatric, renal, oncology, diabetes, or gerontological nutrition.

Do you want to lose or gain weight? Are you pregnant, looking to become pregnant, or you’ve just had a child? Are you looking for ways to maintain your health in your older years? Are you an athlete looking to boost your performance? These are just a few of the reasons people seek the expert, science-based advice of an RDN.

10 Common Reasons to Consult with an RDN

1. You want help managing diabetes, high blood pressure, or other chronic diseases. An RDN can help you understand your condition and how the foods you choose might affect it. Plus, a registered dietitian nutritionist works with you to create an eating plan that has the nutrients needed to manage your condition.

2. You are thinking of having or have had gastric bypass surgery. Because your stomach can only manage small servings after surgery, it’s tricky to get the nutrients your body needs. As a part of your health-care team, an RDN helps you make changes to your eating plan to meet these needs and still feel satisfied.

3. You have digestive problems. Working closely with you and your doctor, an RDN provides guidance to help fine-tune your diet. Together, you’ll find choices that do not aggravate your condition—for example, limiting fried foods or caffeinated and carbonated drinks.

4. You’re pregnant, trying to get pregnant, or are a new parent. Meet with an RDN to make sure you get the nutrients you need for a healthy pregnancy. And, after the baby comes, an RDN can help make sure you and your little one are getting the nutrients you need to support good health.

5. You have a food allergy, intolerance, or sensitivity. Unsure what you can eat because of celiac disease, food allergies, lactose intolerance, or another condition? It’s easy to be overwhelmed by what you think you can’t eat, which can lead to a boring diet that doesn’t give your body the nutrition it needs. An RDN can teach you strategies, including identifying foods to avoid, and help you find substitutions to keep your diet balanced and tasty.

6. You or your child is experiencing disordered eating. As part of the treatment team, RDNs counsel people with eating disorders such as anorexia and bulimia.

7. You’re caring for an aging parent. An RDN can help with food or drug interactions, proper hydration, special diets for hypertension, and changing taste buds as you age.

8. You want practical lifestyle advice. Need help sorting through the facts and fiction of nutrition headlines? Learn how to read labels at the supermarket, discover how healthy cooking can be inexpensive, learn how to dine out healthfully, and find out how to manage temptations. When you see an RDN, the last thing you’ll get is one-size-fits-all diet advice. After learning about your health history, favorite foods, and eating and exercise habits, an RDN will help you set goals and prioritize. Follow-up visits will focus on maintenance and monitoring your progress.

9. You want to improve your performance in sports. A RDN can help you set goals to achieve results—whether you’re running a marathon, skiing, or jogging with your dog.

10. You realize the need to feed your family healthier foods, but you do not cook. A registered dietitian nutritionist can teach you how to plan and prepare meals in a simple, healthful, and convenient way. Connect with an RDN today!

Diving deeper with dolphins

Dolphins are known for their playful personalities. We love watching them leap into the air and swim alongside boats. Many of us even have swimming with these adorable mammals on our bucket lists. But dolphins aren’t all fun and games. Dolphins are highly intelligent creatures that can be aggressive, cunning, and remarkable, which explains why our NFL team is named after them!

Dolphins love to play games—sometimes at the expense of other animals. When it comes to game playing, dolphins are masters at having fun. In many instances, dolphins have been observed tossing fish or turtles to each other for sport. On an episode of BBC’s and PBS’s “Spy in the Wild,” a pod of dolphins is caught snatching a lone puffer fish and playing catch with it. The dolphins are careful not to bite the fish too hard, as they know the puffer fish are poisonous. But these cunning mammals also know that when they consume small amounts of puffer-fish poison, it acts as a narcotic, relaxing the dolphins and taking the game—and the dolphins—to new heights.

Male dolphins form gangs. A study published by the National Academy of Sciences found that young male dolphins form close bands of two to three dolphins to find females to mate with. These bands also work together to defend against other dolphins looking to take the females. In instances where backup is necessary, these small bands are linked to a larger network of male dolphins that serve as allies. These male gangs can form a network of up to 50 dolphins.

Dolphins are naval assets. According to the Whale and Dolphin Conservation Society, dolphins have an entire area of their brain dedicated to echolocation, meaning they can “see” with sonar, helping them navigate and hunt in deep and murky water. Considered one of the most sophisticated sonar systems known to nature, their echolocation skills have made bottlenose dolphins a naval asset. Since 1959, dolphins have been an important part of the Navy’s Marine Mammal Program, helping to identify and guard against mines and other underwater threats.

 Dolphins can stay awake for two weeks straight. Imagine going 14 days straight with no sleep and maintaining your health and mental acuity. Sounds completely impossible, right? For dolphins, it’s not a problem. The two halves of a dolphin’s brain can sleep in shifts so that dolphins are constantly half awake. This uncanny ability to literally sleep with one eye open helps dolphins guard against predators.

Dolphins are deep thinkers. Dolphin brains contain spindle neurons, which are associated with advanced abilities such as problem-solving, recognition, reasoning, communication, and even adapting to change. The presence of these neurons suggests that dolphins are actually deep thinkers. Many years ago, at the Institute for Marine Mammal Studies in Mississippi, a dolphin named Kelly astounded trainers with her cunning behavior. One day, when a gull flew into her pool, Kelly caught the gull and handed it over to her trainers, who rewarded her with lots of fish. Kelly quickly learned from this experience. The next time she was fed, she hid one of the fish at the bottom of her pool and later used it to lure more gulls to her pool. Then she would catch the birds and hand them over to her trainers, reaping the rewards of even more fish.

Are you zombie scrolling too much? Try to cut down

It’s 2024. Will your average screen time go down this year?

In 2023, the average time that people spent staring at a screen was just under 7 hours, slightly higher than the worldwide average of 6.5 hours a day, according to DataReportal. Some of it is on your computer, which accounts for half of the screen time. The other half is on your mobile device. Effectively, half of our waking hours is spent looking at a screen.

Is this healthy? Probably not. Health experts recommend less than 2 hours in front of a screen daily (excluding school or work), according to the National Institute of Health (NIH).

It’s not surprising. Data from Harmony (www.harmonyhit.com), a healthcare information technology company, shows that 40% of Americans are trying to cut down on their screen time this year, and another 36% feel like they should. Like all new year’s resolutions, this may not be easy.

The top application we are using when on the phone is messages. This is followed by all the social media sites—YouTube at #2 and Facebook at #3. TikTok, the latest fashionable app, is #6, just behind Instagram.

According to the study, half of Americans feel they are addicted to their devices. The younger you are, the more you tend to feel that way. The top reason is that our entertainment is more and more coming through our phones now. People often reach for their phone when bored.

In our search for the next viral video that keeps us entertained, we end up constantly checking our phones. Researchers call the behavior of scrolling for new content without a specific purpose “zombie scrolling.” Often, even if the news is bad or depressing, we still constantly look out for it; Merriam-Webster has termed this “doom scrolling.”

According to Harmony’s December 2023 study, 48% of Americans zombie scroll; they are scrolling without a specific purpose. More alarmingly, 27% of us text while at the stoplight. This might contribute to why we are hearing more honking and road rage than in the past. Also, if you ever wondered if others share the habit of using their phone on the toilet, you will find that you are among the supermajority—3 in 5 admit to doing it.

A University of Rochester Medical Center study in 2023 listed some of the signs of addiction to our smart devices:

  • Losing large amounts of time mindlessly checking apps or browsing the internet on your phone
  • Feeling anxious or restless when you cannot access your phone
  • Use of your phone has interfered with your productivity at work or at home
  • Using your phone in dangerous or inappropriate situations, such as when driving or crossing the street
  • Struggling to wait to check your phone when you receive an alert

It is hard to imagine that, just a few decades ago, baby boomer parents would have frowned upon hours and hours of TV watching. Now, every age group is spending much more time in front of the screen. Many parents nowadays still try to limit their children’s screen time. NIH reports the following among those 8 to 18 years old:

  • 28% said that their parents set TV-watching rules
  • 30% said that their parents set rules about video-game use
  • 36% said that their parents set rules about computer use

A NIH-sponsored study showed that, when parents set media rules, children’s media use dropped by 3 hours per day!

Recently, TikTok started implementing a screen limit of 60 minutes for kids under age 18. The limit can be disabled or extended via entering a passcode.

Even among adults, the Harmony survey showed that 55% feel that they waste time on their phones. And previous studies showed that excessive phone usage is linked to anxiety among younger adults.

Smartphones are a power tool for us to stay connected with our loved ones, and like all tools, we need to use it to benefit ourselves. So if you feel like you are zombie scrolling too much, or when the next world event upsets you and you feel like doom scrolling, try these suggestions from Harmony to cut down on screen time:

  • Doing activities that don’t require a phone
  • Putting the phone away while around others
  • Using the “Do not disturb” feature

Early studies are showing that even a small reduction has shown benefits in respondents’ mental health. So for 2024, try some of these suggestions, and maybe you will end up less anxious in a turbulent world.

HB Boulevard: On the road to success

Following in the footsteps of Kurt Cobain and his garage band, Nirvana, in the 1980s, five high school kids from Parkland and Coral Springs hope to steal a page from that playbook and hit it big with their grunge and rock garage band, HB Boulevard.

Named after Heron Bay Blvd., the five friends—Lawson Jay (vocalist), Jose Nunez (lead guitarist), and Josiah Jimenez (drummer), all 17, and Logan Siskin (rhythm guitar) and Anthony Pellito (bassist), both 16, all students at Marjory Stoneman Douglas High School (MSD)—have become the “unofficial Stoneman Douglas rock band.”

Last September they performed in front of 3,000 people at the MSD pep rally, and they’ve performed locally in the First Annual MSD Battle of the Bands, at Black Flamingo Brewing in Pompano Beach, and at the Black Flamingo Echoes of the Flamingo Music Festival last summer.

This is only the beginning for this group of passionate musicians, says their unofficial manager, Adam Jay, father of the band’s lead singer, Lawson Jay, who aspires one day to be a successful businessman, preferably in the music industry.

“I am super proud of these fine gentlemen,” says Jay, a sales manager at a legal education publishing company. “They have shown grit and determination in doing something they’re passionate about.”

The group practices two to three times each week in the Jays’ garage, and Adam Jay has watched their evolution over the past two years. “They have grown so much since they first started,” he says. “I’ve watched them grow, both personally and musically, and see how they treat each other with dignity and respect.

“It’s nice to see kids this age engaged in something so meaningful and special,” he says.

While the five were not even born in the 1980s, they all are passionate about music from that era and are inspired by the music of Green Day, Guns ‘N Roses, Metallica, Van Halen, Black Sabbath, and the Foo Fighters. And yes, even the Beatles get a shout-out.

Siskin, who plays rhythm guitar in the band, finds inspiration in Led Zeppelin’s Jimmy Paige. Vocalist Jay admires Green Day’s singer and guitarist, Billy Joe Armstrong; and Nunez, the band’s lead guitarist, models himself on Eddie Van Halen and Kirk Hammett, lead guitarist in Metallica.

“He inspired me to play like him—fast and furious,” says Nunez, who hopes one day to meet his musical idols.

“It’s the rebirth of this musical style, and we’re adding something new to complement the old,” says Pellito, who has numerous passions, including engineering and mechanics, creating things with his hands, and becoming an astronaut.

“It’s classic ’80s, ’90s, and early 2000s music—when music was good,” he jokes. “That’s my era.”

Pellito thanks his dad, Gregg Pellito, a retired deejay, for introducing him to this music.

In fact, they have created a new musical genre, one they like to call “rift rock,” a combination of punk, classic rock ‘n’ roll, and metal.

A recent highlight for the group was when HB Boulevard played a cover of Green Day’s “The American Dream Is Killing Me” at a New Year’s Eve party. Green Day’s lead singer, Armstrong, saw the video on YouTube and reposted it to his Instagram page with 2.7 million followers.

“Shocked” when he heard this news, Pellito cut himself while washing dishes. “That’s pretty awesome,” he says. “It encourages us to keep going.”

While they all have plans to finish high school and go on to college, they hope to make music a priority in their lives. Their long-term goals are to entertain, to spread the word of rock ‘n’ roll, and to find fame and fortune. They have performed a few original songs and hope to continue creating new works.

How will they know when they’ve made it?

For Siskin, it’s buying a Gibson Les Paul guitar; for Jimenez, it’s the luxury of personal bodyguards; and for Nunez, it’s getting a signature BC Rich guitar and getting voted into the Rock & Roll Hall of Fame.

The group supports local MSD nonprofits: Safe Schools for Alex, founded by Max Schachter in honor of his son, Alex; and Lori and Ilan Alhadeff’s Make Our Schools Safe, created in memory of their daughter, Alyssa. Both Alex Schachter and Alyssa Alhadeff were killed in the MSD school shooting in February 2018.

“We want to give back to the community,” says Lawson Jay. “We would love to perform at Pine Trails Park and Amphitheater for a local charity.

“Mayor Walker, if you’re listening,” he says, “we are ready and willing to go.”

Visit HB Boulevard on YouTube and Instagram.

25 heart-healthy tips for your valentine

February is Heart Month. Here are some tips to take care of your heart this Valentine’s Day. Some foods can lower your risk of heart disease or help to manage it, while other foods may increase your risk. Try these tips for preparing heart-healthy meals.

 Choose Healthier Types of Fat and Cooking Methods

  • Use small amounts of oils, such as canola and olive, in recipes and for sautéing.
  • Make your own salad dressings with olive or flaxseed oil.
  • Blend mashed avocado into dips or use small amounts to add flavor to dishes.
  • Try different ways of cooking foods, such as baking, broiling, grilling, steaming, and poaching, to add variety.

 Eat Foods Containing Omega-3 Fatty Acids

  • Add walnuts to cereal, salads, or muffins. Try walnut oil in salad dressings too.
  • Eat two 4-ounce portions of fatty fish each week. Some options include salmon, lake trout, canned light tuna (in water), mackerel, and sardines.
  • Some chickens are given feed that is high in omega-3s, so their eggs will contain more as well. When buying eggs, check the package label.

Include Sources of Dietary Fiber Throughout the Day

  • Include plant-based foods as sources of protein, including tempeh, beans, lentils, seeds, and nuts.
  • Make half your plate fruits and vegetables at each meal.
  • Select whole fruits and vegetables instead of 100% fruit juices more often, and don’t discard edible peels. Removing the peels on produce, such as apples and potatoes, lowers their fiber content—just be sure to wash them before preparing or eating.
  • Choose whole grains instead of refined grains whenever possible.

Limit Saturated Fat

  • If you eat meat, select lean cuts of beef and pork, especially cuts with “loin” or “round” in their name, and drain the fat off cooked, ground meat.
  • Cut back on processed meats high in saturated fat, such as hot dogs, salami, and bacon.
  • When you make a stew or soup, refrigerate leftovers and skim off the fat with a spoon before reheating and serving.
  • Replace higher-fat cheeses with lower-fat options such as reduced-fat feta and part-skim mozzarella.
  • Thicken sauces with evaporated fat-free milk instead of whole milk.
  • Move toward using lower-fat milk and yogurt. Start with 2% products, then move to 1% and finally to fat-free, to adjust to the new taste.
  • Choose skinless poultry or remove the skin before eating chicken or turkey.
  • Check the Nutrition Facts Label on food packaging for saturated fat content and to see if trans-fat or partially hydrogenated oils are listed. Food manufacturers have removed trans fats from their products, but some foods with longer shelf-life dates—such as cakes, cookies, crackers, pastries, pies, muffins, and doughnuts—may still contain them. These foods also are sources of added sugars and should be limited for that reason, as well.

Reduce Salt (Sodium)

  • Prepare foods at home more often so you can control the amount of salt in your meals.
  • Use as little salt in cooking as possible. You can cut at least half the salt from most recipes.
  • Skip the table salt and be mindful when adding other higher-sodium condiments such as soy sauce, ketchup, pickles, and olives to your food at the table.
  • When choosing canned foods, select “reduced-sodium” or “no-salt-added” soups and vegetables.
  • Check the Nutrition Facts Label for sodium, and choose products with lower sodium content.
  • Season foods with herbs, spices, garlic, onions, peppers, and lemon or lime juice to add flavor.

Parkland girl finds her heart horse

Copa is an off-the-track thoroughbred that raced under the name It’s All Copacetic. But when he first arrived at Twine Barn Sanctuary in Parkland, things weren’t all copacetic. Twine Barn Sanctuary founder and president Crystal Coan knew she had her work cut out for her.

“Copa would jump or bolt off at a gallop over every little thing, even moving shadows on the ground from trees he was standing under,” recalls Coan. “Sometimes even his own shadow!” Coan had Copa assessed to see if he had any underlying pain or injuries that would make him behave this way. There were none.

“When he was given the green light to work, it became clear that he’d learned his naughty behavior meant people would dismount and he wouldn’t have to work anymore,” explains Coan. So she decided to work with Copa to curb his dangerous behavior.

Coan and Copa went on a number of thrilling rides she refers to as “flying dragon rolls,” one of which threw her hip out for weeks. Still, she refused to give up on Copa.

“I never once thought about giving up on him,” affirms Coan. “He was super sweet and always wanted to be hanging over your shoulder, so I knew with a lot of patience, desensitization work, and regular exercise, he had the potential to become someone’s heart horse.”

And that’s exactly what happened. When Mikaella Alzein met Copa at Twine Barn Sanctuary, it was love at first sight. Mikaella was only 9 years old at the time and hadn’t started riding yet. The idea of riding Copa gave her the motivation to get started and stick with it.

“When I first saw Copa, I immediately knew he was my favorite horse,” recalls Mikaella. After a few weeks of training, Coan allowed Mikaella to ride Copa for the first time on a lead rope and only at a walk. “I was so happy,” enthuses Mikaella. “I knew I wanted to work with this horse. I could see us going far and having a future together.”

A couple of months later, on her first ride off the lead rope, Mikaella realized how much work it would take to achieve the future she envisioned with Copa. Copa bucked the entire length of the field they were riding through, and Mikaella fell off the 17-hand horse. Copa’s bucking, which was unpredictable, happened during many of their rides and never deterred Mikaella.

“Mikaella would smile, dust herself off, tell him she loved him, and get right back on,” says Coan. “Sure gave us and her parents some scares, but she wouldn’t give up on him.”

“If you want to be a good rider, you’re gonna also have to face your fears,” explains Mikaella. “I faced my fears while he was bucking.”

To help with Copa’s bucking, Mikaella’s parents brought in horse trainers Igo Sifuentes and Irene Arshad. Even though they knew their daughter was determined, they still had their doubts about Copa and made sure Mikaella always wore a helmet and safety vest when riding him.

“At the beginning I thought there was no hope for him,” recalls Jaelke Alzein, Mikaella’s mother. “He would start good and then go wild like a rodeo. I thought the horse was crazy.” But Coan and Sifuentes assured her that Copa just needed a lot of love and consistency.

Mikaella stepped up and began spending hours with Copa in the barn to build love and trust between them. “Every day she took her books and read to him, and sang to him,” recalls Alzein. “She still does that to this day.”

During the summer, instead of going on vacation, Mikaella spent her days at the barn cleaning stalls, feeding the horses, and, of course, bonding with Copa.

As their bond deepened, Mikaella was even able to fall asleep beside Copa. “The first time I slept in his stall, I woke up with him playing with my hair,” she says. “It was a super calming, special feeling.”

“She’s the kind of kid that he needed and he’s the heart horse she’d always dreamt about,” enthuses Coan. “It was a match made in heaven.”

In early 2023, Mikaella started jumping, and within seven months she became the Grand Champion in Parkland in her division. Her dream was to be able to take Copa to a show and compete with him.

In October 2023, Mikaella started jumping with Copa. “I was so excited when that happened,” she enthuses. “It felt like I was flying.”

In late 2023, after a year and a half of working and bonding with Copa, Mikaella took him to his first show in Parkland. It didn’t go well. “He was freaking out,” recalls Jaelke Alzein. “He wanted to jump out of the arena.”

But with love, patience, and positive reinforcement, Copa and Mikaella are now successfully competing in shows together. “He behaves so well. He looks like a champion, and he behaves like one,” says Alzein. “He’s very calm.”

Five months ago, Mikaella became Copa’s official owner. Since then, they have competed in five shows together, and Coan couldn’t be happier for the pair. “Mikaella was determined to learn and grow with him so they could compete together one day, and I thank the universe her parents have supported them the whole way,” says Coan.

The Alzeins’ latest form of support comes in the form of a 3-acre property in Parkland. “This horse changed our lives completely,” says Jaelke Alzein. “We’re finally going to be able to bring Copa home with us. He’s part of the family and we want him with us.”

Mikaella, who is now realizing the original vision she had for her and Copa, has her own set of aspirations for the former racehorse.

“I want him to have the life he thought he would never have,” explains Mikaella. “I’m sure if you told him a couple of years ago that he was going to go to a nice barn, start training as an athlete, and be a champion, he wouldn’t have believed it. I want him to have a name, and be able to jump 3 meters, and go to the Wellington Equestrian Festival.”