Category: Community

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Fall into fun

Halloween events you won’t want to miss

Spooky season is here, and there’s no shortage of ways to celebrate. From haunted ice cream sundaes to pumpkin patches and costume-filled carnivals, fall fun is around every corner. Here’s your guide to the Halloween events you won’t want to miss.

Cherry Smash—Spooktacular Ice Cream Experience

Location: Cherry Smash, 8000 Wiles Road, Coral Springs

If you’re looking for sweets with a side of spooky, then the Cherry Smash ice cream parlor is a must. Every Halloween, this beloved retro-style venue transforms into a haunted wonderland. Expect over-the-top decorations, eerie vibes, and plenty of sweet indulgences throughout the Halloween season.

Thrills & Chills

Date: Saturday, Oct. 18, 3–5 p.m.
Location: Coral Springs Gymnasium

This family-favorite event mixes carnival fun with spooky surprises. Activities include DJ music, carnival games, costumes (encouraged), an inflatable bounce house, maze, and giant slide, a spooky walkthrough (ages 5+), and a sensory-friendly area.

Tickets: Prepurchase online (through Oct. 17): $5 per person (ages 2+). Purchase day-of (online or at the door): $8 per person (ages 2+).

MSD Trunk-or-Treat and Falloween

Date: Saturday, Oct. 25, 5–8 p.m.
Location: Marjory Stoneman Douglas High School, 5901 Pine Island Road (enter via Holmberg Road near the gym)

Hosted by the MSD Drama Boosters, this annual event is packed with festive fun. Highlights include children’s activities, a spooky garden walk, live musical performances, and plenty of trunk-or-treating.

Tickets: Kids, $15 (includes 1 free adult); extra adults, $5 each. Available at msddrama.com and at the gate.

Haunted Illusions—Coral Springs Center for the Arts

Date: Saturday, Oct. 25, 7 p.m.

Master illusionist David Caserta brings his nationally acclaimed show, “Haunted Illusions,” to Coral Springs for one night only. Seen on “America’s Got Talent” and “Penn & Teller: Fool Us,” Caserta will wow audiences with levitations, vanishings, comedy, and interactive tricks designed for the whole family. Expect dazzling lights, music, and cutting-edge effects in a Halloween spectacular you won’t forget.

Tickets: Available at the Coral Springs Center for the Arts website.

City of Parkland Pumpkin Patch

Dates: Saturday, Oct. 18, through Thursday, Oct. 23
Weekends, 9 a.m.–5 p.m., weekdays, 5–7:30 p.m.
Location: Equestrian Center

Kick off fall at Parkland’s beloved Pumpkin Patch! Families can pick the perfect pumpkin and enjoy a petting zoo, bounce houses, face painting, food vendors, and fall-themed photo spots. Proceeds benefit the Parkland 17 Memorial Foundation, helping build a lasting memorial. Supplies are limited, so arrive early and make it a festive day at the Equestrian Center.

This year, each pumpkin sale helps support the Parkland 17 Memorial Foundation, a 501(c)(3) nonprofit organization dedicated to creating an unforgettable and majestic public memorial to honor the 17 lives taken too soon.

City of Parkland Halloween Festival

Date: Friday, Oct. 24, 5:30–7:30 p.m.
Location: Equestrian Center

This is Parkland’s most anticipated Halloween bash! The Equestrian Center will be filled with themed decorations, entertainment, and activities for kids of all ages. From hayrides to costume contests, it’s a can’t-miss family evening. There will be characters, stilt walkers, and a Halloween performance on the main stage. See the City of Parkland website for more details or to register your car to be included in the “Trunk-or-Treat Lane.”

Ghosts, goblins, and buckets of candy—what more could you ask for? With pumpkin picking, trunk-or-treating, and a little magic in the mix, this Halloween is shaping up to be one to remember. Grab your costume, bring the family, and get ready for a season that’s all treats and just the right amount of tricks.

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All creatures great and small

Tales of a South Florida horse vet

Since the 1980s, Glenn Gillard, VMD, has been a trusted name in equine veterinary care across Palm Beach and Broward counties. With more than four decades of experience treating everything from elite racing horses and show jumpers to backyard companions, his days have been filled with stories that are equal parts heartwarming, humorous, and humbling.

At just 13 years old, while working as a hot walker at a New Orleans racetrack, he knew he wanted to be a veterinarian. “I noticed veterinarians would show up to the barn, and they were like celebrities,” recalls Dr. Gillard. “Back in those days, they would have a jumpsuit and a tie. They looked like superheroes to me. And I said that’s what I want to do. I didn’t realize there were a few academic hurdles that I would have to overcome, but I did. I fell in love with it at that point. And I think spiritually, someone was looking out for me.”

After graduating from the University of Pennsylvania School of Veterinary Medicine, Dr. Gillard was offered a job at the Pompano Beach Racetrack and relocated to South Florida, where he worked with Dr. John Mitchell, who had a profound impact on his career. “I could have easily fallen into the trap of working for someone unethical in the race industry,” says Dr. Gillard. “But John Mitchell was the ultimate in ethics and integrity, and he represented the veterinary profession the way it should be done.”

After three years of working together, Dr. Gillard purchased half of the practice from Dr. Mitchell, opened up shop, and has been a fixture in South Florida ever since.

“I love my clients,” says Dr. Gillard with a bright smile. “I have clients where I’m in the third generation. I’m taking care of their grandchildren’s horses, so they’re almost more like family than they are clients.”

Throughout his career, he has been like a superhero to his clients, tackling difficult cases, creating innovative solutions—or, as he likes to say, “winging it”—and demonstrating compassion in situations where owners couldn’t afford veterinary care.

Recently, Dr. Gillard was involved in a case where a flesh-eating fungus, Pythium insidiosum, attacked a 5-year-old stallion. “This flesh-eating fungus grows by the hour,” he says. “I’ve had three other cases. The first two started in the leg and grew so fast those horses had to be euthanized. The third was a racehorse that had it on the ankle. I thought I had nothing to lose, so I sprayed the lesion with liquid nitrogen for three minutes, which was unheard of. I froze it down to the cannon bone. Then I froze the bone. That horse survived.”

So when they called Dr. Gillard out to this 5-year-old stallion, he was prepared, until he learned the location of the fungus. It was on the horse’s penis. He immediately wanted to do debridement surgery. After surgery, the horse did well for 12 days, but the fungus returned. At that point, Dr. Gillard gave the client two options: euthanize the horse, or go back for surgery round two.

At the same time, Dr. Gillard attended a meeting in Palm Beach and wound up meeting a veterinarian from a wildcat preserve. They had a jaguar with this same organism on its leg and had successfully treated it with Levamisole, a drug normally used for parasite control.

“We put the horse on the Levamisole, and we’re out two months now, and he’s cured,” enthuses Dr. Gillard. Cases like these are the reason he remains active in his career. “People ask when I’m going to retire, but it’s exciting. We just did something other people haven’t been able to do. This was a dead horse, and we saved it. I get a charge out of it.”

That’s not the only time Dr. Gillard’s innovation has saved a life. “Once, a little girl brought her kitten to me after a horse had stepped on its leg,” he recalls. “The leg was like a bag of marbles. It was more than one fracture.” He sedated the kitten and created a makeshift splint out of a syringe casing.

“I cut it, lined it with elastikon tape, put it on the cat’s leg, and smooshed the leg into the splint. Then I told the father we’re trying it for three weeks, and if something happens or you smell something, tell me and I’ll come out and put the cat to sleep.” Three weeks later, Dr. Gillard went to check on the kitten, and it came running around the barn. He cut the brace off, and the kitten was healed. He swears it was divine intervention.

Another time, Dr. Gillard was called to look at an Appaloosa horse by a 13-year-old girl. “I get there, he’s got a corneal ulcer, skin disease, and raging diarrhea,” he recalls. “We put him on the cross ties, and while I was treating the horse, the girl was mucking stalls in this little family barn.” The bill came out to just over $400.

“Normally, what happens with those things is a mother will call in a credit card. So I asked if her mother called in a credit card. But the girl takes out a little purse and says she’s taking care of it today. I look in the purse and see a bunch of singles and a couple of quarters. She’s got a smudge of manure on her cheek. When she asked how much the bill was, I looked at the manure smudge on her cheek and said, ‘$4.50.’ So she gives me three singles and six quarters.” His accountant thought he was crazy. “You gotta have fun with it,” emphasizes Dr. Gillard. “I make enough through the season that I can do that.”

Dr. Gillard’s career has been marked by both purpose and a sense of fun—from dissecting the volleyball-sized heart of a 36-year-old Polo horse with biology students at Spanish River High School, to guiding future veterinarians through their first bovine rectal exam as an adjunct professor at Florida Atlantic University. “Most of the kids were from Boca and wanted to work with dogs and cats. But you still have to have exposure to cows. So I would sit there, and they’d have their $400 designer sunglasses on, and as their wrist dropped into the cow’s rectum, I’d take pictures of their facial expressions,” laughs Dr. Gillard. “I have a whole album of kids that were doing their first rectal.”

Even situations that weren’t fun at the time can now be looked back on with a sense of levity, like the time a professional horse trainer called Dr. Gillard out at 11 p.m. on a Saturday, because she thought her horse was in trouble. “She told me he’s doing a silent agonal scream,” recalls Dr. Gillard, who drove there at about 90 miles an hour, pondering what could be wrong with the animal.

“I get there and there’s a semi-circle of about six cars, all with their headlights focused on this horse in its stall.” Heart racing, Dr. Gillard observed the horse carefully as it yawned. “I had to walk back to my car and count to 50. I told the lady that the horse is tired, sleepy, and yawning. No silent agonal scream. I can laugh now, but at the time my heart was going 100 miles an hour.”

While his heart rate may have come down, even at 76 years old, Dr. Gillard has no intention of slowing down. “I can see myself always keeping a toe in the water—otherwise, I don’t know what I’d do. I’d probably be climbing the walls,” he says with a smile.

To learn more or to get in touch with Dr. Glenn Gillard, call (561) 738-4601.

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Local paranormal investigator documents haunting experiences in new memoir

From a young age, Coral Springs resident Bill Slevin knew he was destined to work with the paranormal. Now, 36 years into a calling that most would have run from, Slevin is a

world-famous paranormal investigator, researcher, demonologist, parapsychologist, educator, and author.

In his new memoir, “Living Life Haunted,” Slevin documents his lifelong work within the paranormal field, which includes heading up the Paranormal Existence Research Society, a professional nonprofit paranormal research group with teams across the country and the world; serving as chief operating officer of the Warren Society for Paranormal Research and Education, named after renowned paranormal investigators Ed and Lorraine Warren, whose real-life cases inspired the “Conjuring”movies; and investigating more than 1,000 residential haunting cases and seven demonic cases.

The book is far more than a collection of ghost stories. It’s the harrowing journey of a man finding purpose in a dangerous, taboo field before it became mainstream. “It’s not just a book about cases,” affirms Slevin. “It’s also about my journey, how I started. I wanted to get out there what it’s like living in the shoes of somebody who does this for real, not on TV.”

As an educator, part of Slevin’s mission has always been to explain the difference between how demons and paranormal cases are portrayed for entertainment vs. what they look like in real life. And while there are many bone-chilling accounts of real hauntings, not all the cases in the book are paranormal.

“It’s not always demons; it’s not always ghosts. Sometimes it’s natural things,” says Slevin, who also wanted to depict the reality of his job. “We deal with people’s lives. If we don’t know things like mental health and addiction, we can mess people up way worse than they already are, because it may not be paranormal.”

________

An excerpt from “Living Life Haunted”

The case that started it all—June 4, 1989: My first residential investigation

“We opened the door and stepped inside. Immediately, something hit us hard.

It was like walking into a wall of nausea. Within seconds, all three of us stumbled back, gagging uncontrollably. My stomach churned violently. I’ve never felt anything like it, and I still haven’t.

We bolted out the front door, collapsing onto the lawn, gasping for air. For a moment, we said nothing; each of us trying to make sense of what just happened.

I considered the logical explanations. Gas leak? Carbon monoxide? But Mary had just walked out of the house looking perfectly fine. That couldn’t be it.

After a few minutes, we composed ourselves and cautiously reentered. Nothing.

No smell. No nausea. The house was still and silent, as if mocking us. We exchanged glances. Did that really happen?

We moved forward into the living room. John, to my right, carried a large video camera mounted on his shoulder; at that time, they were heavy and clunky. Mike held an old cassette audio recorder. I stood between them, absorbing every sound, every flicker of movement.

The air in the room was heavy, oppressive. I felt uncomfortable, but more than that, I felt anger. An irrational, simmering rage was bubbling up from nowhere. I didn’t understand it, but I knew something was building.

And then it happened.

A growl, deep, guttural, inhuman, rumbled through the room like thunder from the pit of the Earth; John let out a blood-curdling scream and hurled the camera to the ground, lens-first, without a second thought.

We snapped on the lights.

John was clawing at his back, yanking at his shirt. Mike and I rushed over as he pulled it off, and we froze. I will never forget what we saw.”

To learn more or read on, visit www.billslevin.com.

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Vintage cinema in Fort Lauderdale

On a nondescript street in Fort Lauderdale, a few blocks from Las Olas Boulevard, is an interesting landmark—the Savor Cinema—which has been through quite a lot in its storied history. Dating back to the 1940s, it was originally constructed as the First Methodist Church of Fort Lauderdale. From outside, it still looks like a renovated church.

Broward County eventually took over the building and converted its use; it served such county functions as a family counseling center, a depot for courthouse records, and a narcotics storage location. In the mid-1980s, the building was retrofitted as a stage theater for use by actress, director, and playwright Vinnette Justine Carroll, the first African-American woman to direct a Broadway show, and it became the Vinnette Carroll Theater.

In the late 1990s, activity in the theater declined, and the county handed management of the building to the Broward County Film Society. A second renovation began, and the theater was fitted with film projection equipment. Around 2000, the movie theater opened as the Festival Arts Cinema, used mainly for the Fort Lauderdale International Film Festival (FLIFF). It was later renamed Cinema Paradiso, in homage to the Oscar-winning film, and the theater opened as a year-round art-house cinema.

A few years later, the theater went through a third renovation—this time updating the projection and sound equipment, redoing the seating setup, which used to be a theater-in-the-round, installing plush seats, and updating the lobby. It was renamed Savor Cinema in 2016.

Today, the Broward County Film Society still updates the theater, functioning as its headquarters, and it is a predominant feature during the annual FLIFF. The theater specializes in foreign, American independent, and retrospective films; I recently saw a good South American film there. They also hold live theater performances, along with “Candlelight Concerts,” and the facility can be rented for private events.

Savor Cinema is home to two annual film festivals, with the shorter one coming up next month: FLIFF Shorts will be held Nov. 6–9. Officially the Savoir-faire Shorts Film Festival, it’s a companion event to the larger festival. FLIFF Shorts is a four-day film fest dedicated to showcasing short films and featuring innovative shorts from various countries. It provides a platform for local and international filmmakers to share their work in an event celebrating cinematic creativity. It hosts awards in categories like Best of Show, Best of Broward, and more. 

Coming up in 2026 is the 40th Fort Lauderdale International Film Festival. FLIFF 40 will be held Feb. 20–28 and will screen more than 60 films at the Savor and throughout Broward County. FLIFF presents American indies and studio films, international films, and student films. It also features special tributes and seminars and introduces filmmakers to South Florida audiences. “Considered one of the most important regional film festivals in the U.S., the festival’s commitment to first-time filmmakers and innovative programming make it one of the most exciting film events in Florida,” according to FLIFF.

When I was at Savor Cinema for a regular Thursday night showing with my daughter, we saw people enjoying the canopied garden courtyard outside the building. There is a large assortment of tables, chairs, and couches—a nice place to sit with a drink before a movie or to gather during the private events there. The space features terra-cotta pavers with the names of donors, celebrities, and filmmakers who’ve attended the annual film festival or Savor Cinema.

Inside, it elicits an old-fashioned movie lobby. The walls are covered in movie posters and Hollywood-type photographs. There is a small concession stand that sells the standard theater snacks as well as a selection of drinks and cocktails. Heading through the double doors into the single theater, we saw that it wasn’t crowded, it was easy to snag a close-up seat. Patrons walk in on the ground level, and then the seats are in a steep incline all the way up to the back. There was some audiovisual and musical equipment jutting up on the low stage in front of the screen, which unfortunately was a little distracting from the first row.

The theater has a musty smell and definitely feels and looks its age. But the ambiance is a quaint tribute to its long and fascinating history! Whether you come during one of the film fests held at this location, or you’re just getting out for a typical night at the movies—experiencing this simple, charming theater is like a trip back in time.

For more information, go to https://fliff.com.

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Tips for Breast Cancer Awareness Month

In the pink is pervasive this month. According to Dictionary.com, the idiom is actually “in the pink of health.” One would think that this is the connection between breast cancer awareness and the pink images that are highly visible around this time. In reality, the symbol is derived from a ribbon’s symbolism as a sign of courage and support, and from a promotion by SELF magazine and Estee Lauder in 1992. The pink ribbon promotion has evolved significantly over the years—from lapel pins to illuminated skylines in cities nationwide, to the addition of the color and symbol to uniforms in professional sports.

Although we need to be aware of breast health every month, with pink splashed spectacularly on just about everything in October, it brings the topic to the forefront. I am all about living the good life of a healthy lifestyle, and to make sure you’re in the know on keeping “your girls”—aka breasts—healthy, here are a few guidelines.

Lifestyle

Adjust your lifestyle to limit alcohol, increase fruits and vegetables in the diet, and exercise regularly—these are factors that can help reduce the risk of breast cancer. It is also important to avoid smoking, control your weight, and avoid exposure to radiation and environmental pollution. Breastfeeding can be beneficial, and the amount and duration of hormone therapy should be limited.

Mammograms

Mammograms are considered the gold standard in breast cancer screening. The American Cancer Society recommends that all women get a mammogram every year, beginning at age 40. For women with an above-average risk of getting breast cancer, it is suggested that they discuss with their doctors whether they should begin screenings at an earlier age. 

Know Your Breasts

Talk to your doctor about the pros and cons of breast self-exams. If you choose to do breast self-exams, your doctor can review how to do them with you. If you know how your breasts “should” feel, when or if there are any changes, you can easily recognize that something is atypical and that you should reach out to your health-care provider.

Be Persistent

If you think you feel “something,” and your health-care professional dismisses your concerns, be persistent. You are your best advocate. If necessary, seek another opinion.

Network

Talk to your network of friends and ask them to share the names of their doctors or clinics. Personal recommendations from people you trust can go a long way when choosing health-care professionals.

Symptoms

A lump is the symptom we hear about most often, and 80% of lumps turn out to be benign. A lump can feel like a frozen pea or marble or another hard item. This does not mean it is cancer, but if it is still noticeable after a few weeks or it changes size or shape, have your doctor take a look.

Some of the other signs that something is amiss include persistent itching, a bug bite–like bump on the skin, and nipple discharge. If you notice something out of the ordinary that continues for a few weeks, again, you will want to check with your doctor. 

I’m not trying to alarm or create anxiety; my goal is help guide you along the path of living a healthy lifestyle. Keep these guidelines in mind year-round for good health.

The take-away: You are your best advocate for “being in the pink of good health.” Follow these guidelines and make wise choices about your lifestyle.

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Up close with the animals at HAPPI Farm

There’s a small animal-petting farm just off Orange Drive in Davie that isn’t fancy, and it’s not much to see from the outside—but it’s quite special once you get inside. What you’ll find at HAPPI Farm is a nice way for a variety of folks to get up close to farm animals and other creatures, to feed the animals, and to ride a horse or pony.

HAPPI stands for Horse and Petting Pal Interaction, and that’s what they’re all about. Established in 2011, the interactive HAPPI Farm is a nonprofit organization and animal-assisted learning center. The welcoming staff there offer therapeutic riding lessons, equine vaulting, birthday parties, school field trips, and much more.

“We reach out to individuals and groups of all ages, and to those ‘at risk’ or with special needs,” according to HAPPI Farm’s manager. “Our primary goal is to utilize animal-assisted learning and equine therapy to help as many students as possible to develop physically, intellectually, emotionally, and socially. Our programs are natural, safe, fun, and effective! We offer therapeutic horseback riding scholarships to US military veterans.”

In addition, for a $10 donation, people of all ages can drop in during open hours for a walk through the farm and to meet the animals, including being taken on a short horseback ride. My adult son Jacob (on the autism spectrum) and I went to visit recently, and enjoyed our time there. HAPPI Farm is not fancy or expansive—it’s laidback, simple, cluttered, and usually muddy—but you can get down and dirty around the animals, pet some of them, and feed many of them. Visitors can bring cut-up apples and carrots for the animals or buy the food there to give them.

Parking is free and kind of haphazard in a gravel lot right in front of the farm. Jacob and I got out of our car and were soon greeted by a couple emus wandering around on their own. I had to search for the place to make our donation—it was just inside one of the barns, and they also sell the animal food there. We were able to walk around freely and go anywhere on the property. There was one long gravel driveway with barns and animal enclosures on either side—that was the extent of it. We decided to start on the left, explore everything there, then turn around at the horse yard at the end, and walk back to explore the other side of the drive.

Visitors see the horses right away, some being ridden and many in their enclosures. Also on the property are goats, pigs, llamas, chicks, ducks, tortoises, rabbits, guinea pigs, ​a miniature donkey, lamb, alpaca, hedgehog, and miniature bull. ​Reptiles recently were added to the petting farm. Jacob and I enjoyed walking around at our own speed and seeing—and sometimes petting—the various animals on-site.

Because it’s a farm, no sandals or open-toed shoes are permitted. They recommend old shoes or rain boots. We both wore old sneakers. And when we got hot and thirsty, snow cones from a makeshift snack bar were a refreshing treat. The snack bar is right next to a bouncy house (not recommended on a really hot day though), which is a perfect add-on for kids’ birthday parties at the farm. Their parties include the petting farm and short horse rides. The venue is open seven days a week, and parties must be booked in advance.

For an additional $30 for 30 minutes, children and adults can take an on-farm private riding lesson. These horse rides are by appointment only. Professional riding instructors supervise the lessons, assisted by a horse handler and side walkers. Lessons can be oriented to accommodate students with special needs. Participants learn safe equestrian skills and good horsemanship.

The equine therapy program there improves muscular strength, motor coordination, flexibility, posture, balance, endurance, as well as confidence and independence skills. Additionally, hands-on equestrian activities are offered for those who want to develop a relationship with horses and to learn safe equestrian skills. Activities include how to care and feed horses, grooming, saddling, tacking, and leading a horse.

HAPPI Farm promotes unique human-animal bonding for all kinds of people. It’s been beneficial for those with autism, Down’s syndrome, amputations, behavioral and communication disorders, multiple sclerosis, stroke, and visual impairment. But it’s for anybody who would like to come to the farm to pet and feed some animals—and maybe ride a horse.

For more information, go to www.happifarm.org.

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Our local guide to some of the best specialty foods in our area  Sampling savory sushi around town

Sushi lovers, you’ve got plenty to smile about—this town knows its way around a roll. From melt-in-your-mouth sashimi to playful chef specials that go well beyond the basics, these local spots pack real flavor and craft into every bite. Whether you’re loyal to spicy tuna or feeling adventurous, here are the places that always hit the spot.

Bluefin Sushi of Parkland

6694 Parkside Drive, Parkland

Bluefin Sushi brings together Japanese sushi, Thai cuisine, and Chinese dim sum all under one roof. From expertly rolled sushi and flavorful Thai curries to delicate dim sum bites, the menu is diverse. The setting is modern and welcoming, with quaint outdoor seating. The staff is friendly, the service is smooth, and whether you’re stopping in for lunch or settling in for dinner, Bluefin always delivers. It’s great for variety, quality, and a relaxed atmosphere.

 

Saisaki Sushi & Kitchen

6240 Coral Ridge Drive, Coral Springs

Saisaki Sushi & Kitchen brings the same bold flavors as its West Palm Beach original, but with a local vibe. The sushi is consistently fresh, the Thai dishes have real punch, and fusion twists (like the torched salmon roll) keep things fun. The space is clean and casual, with speedy service and bold flavors that don’t miss. Saisaki is simple, solid, and always satisfying.

 

Phat Boy Sushi, Kitchen & Bar

2702 N. University Drive, Coral Springs

Phat Boy Sushi in Coral Springs brings a fun, laid-back vibe with big flavor to match. Known for its over-the-top rolls, crispy appetizers, and buzzing bar scene, it’s a go-to for casual nights out or late-night cravings. The menu covers all the hits—spicy tuna, baked salmon, and fan favorites like the Phat Boy roll—plus playful twists and a strong sake and cocktail lineup. With quick service and a lively crowd, Phat Boy is a spot that always delivers.

Sushiato

7961 N. University Drive, Parkland    

Sushiato in Parkland keeps things simple and solid. The fish is fresh, the rolls are clean and well made, and the vibe is calm and polished without being stuffy. It’s the kind of place you can count on—whether you’re grabbing a quick lunch or settling in for a quiet dinner. Favorites like the spicy tuna or yellowtail jalapeño always hit, and the service is steady and professional. Sushiato is a go-to for quality sushi done right.

 

Fuji Mura Buffet & Sushi

1850 N. University Drive, Coral Springs

Fuji Mura Sushi Buffet in Coral Springs is the spot for sushi lovers looking for variety and value. You’ll find plenty of fresh nigiri, creative rolls, and hot dishes—everything from tempura to teriyaki. The lineup moves quickly, which makes it great for a casual, all-you-can-eat night. The atmosphere is lively, the service is efficient, and it’s a solid option when you want to sample a bit of everything without breaking the bank. Fuji Mura is a dependable pick for relaxed, satisfying sushi feasts.

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Back to school without the breakdown: A parent’s guide

Summer flew by in a blur of sunscreen, pool days, and late bedtimes. Now it’s August, and the back-to-school countdown is on. Whether your child is starting kindergarten, heading into middle school, or gearing up for high school, the shift from summer mode to school mode is real. And while the kids are the ones picking out backpacks and supplies, parents are along for every step of the ride.

Before the chaos kicks in, take a moment to breathe. We’ve put together this practical, no-nonsense guide with tips from local parents and teachers who’ve been there. It’s everything you need to start the school year feeling a little more ready—and a lot less stressed.

 

  1. Start Bedtime Boot Camp

As the first day of school gets closer, it helps to gradually shift back to earlier bedtimes and wake-up times. Starting this a week or two in advance can make the transition smoother for everyone. Getting back into a routine now can mean less stress—and fewer struggles—once school mornings begin.

 

  1. Keep the Drop-Off Line Moving

A quick reminder: The car line is meant for drop-offs, not long chats. Staying efficient helps everyone get through the morning smoothly—especially those on a tight schedule.

 

  1. Master the Art of the “Grab-and-Go”
    Breakfast doesn’t need to be fancy—just functional. Think yogurt tubes, banana muffins, overnight oats. Anything they can eat one-handed while looking for a missing shoe.

 

  1. Buy Twice the School Supplies
    Glue sticks vanish. Scissors walk away. Crayons break on impact. Buy extra while it’s cheap and hide a backup stash somewhere safe (a.k.a. where your kids will never look).

 

  1. Establish the After-School Game Plan
    Whether it’s sports, homework, or general decompressing, having a rough routine helps prevent that 3 p.m. chaos from turning into full-blown meltdown hour—for both of you.

 

  1. Set Email Boundaries
    At the elementary school level, you’re going to get emails. Lots of them. From teachers, the PTO, class parents, fundraising committees, and people you didn’t know had your address. Pick a day (or two) to check and respond—it’s the best way to stay in the loop without getting overwhelmed.

 

  1. Stock the Car with Emergency Snacks
    You might think you’re just picking up your child from school, but chances are you’re greeting a very hungry kid who hasn’t eaten since lunch. Keeping a few snacks in the car can make the ride home a lot smoother—for both of you.

 

  1. Don’t Try to Do It All
    You don’t have to sign up for every volunteer slot, bring in themed snacks, or keep track of every spirit day. Focus on what feels manageable for your family, and let the rest go. Most kids won’t remember the little details—but they will remember that you showed up when it counted.

 

  1. Prep for the Sick Day Shuffle.
    It’s coming. Someone will get a mystery fever at the worst possible time. Keep medicine, saltines, and backup child-care plans in place before it hits.

 

  1. Celebrate the Little Wins.
    Lunches packed? That’s a win. Everyone wore shoes to school? Celebrate it. Some days, survival is the victory.

 

Back-to-school is never seamless. There will be forgotten forms, mismatched socks, and days when dinner is just cereal. But there will also be growth, milestones, and the occasional sweet, quiet moment when you realize—you’re doing okay.

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Refreshing summer drinks from local favorites

Summer in South Florida comes with sunshine, sea breezes—and serious heat. When the temperatures climb, there’s nothing better than an iced cold beverage in your hand. Luckily, our local cafes, juice bars, and smoothie shops know exactly how to keep us cool. Whether you’re running errands, heading back from the beach, or just need a midday refresher, here are a few places around town to grab a drink that’ll hit the spot.

The Seed—Boca Raton

This cozy coffee shop is a neighborhood favorite in Boca, known for its friendly vibe and strong cold brew. Try the coconut cream cold brew for something smooth and summery, or go with a simple iced matcha if you want something earthy and refreshing. If you’re steering clear of caffeine, the hibiscus cooler is floral, tangy, and perfect over ice.

Tropical Smoothie Café—multiple locations

This spot always delivers when you’re craving something fruity and refreshing. The Bahama Mama is a classic if you’re in the mood for something sweet and tropical. If you want something on the lighter side, try the Detox Island Green—it’s packed with greens but still tastes delicious.

3Natives—Coral Springs

This Florida-born brand keeps things fresh and fast with smoothies and cold-pressed juices. The Pink Dragon and Berry Natural smoothies are summer favorites—cool, crisp, and with just the right amount of sweetness.

Nekter Juice Bar—Coconut Creek

For something clean, cool, and energizing, Nekter has plenty to choose from. Its Pink Flamingo smoothie (dragon fruit, strawberry, pineapple, and coconut water) is a tropical blast in a cup. Or try the Toxin Flush juice—packed with parsley, spinach, apple, and lemon—for a hydrating reset on a sweltering day.

The Modern Rose—Delray Beach

Every detail here feels intentional—floral drinks, antique mugs, and prime people-watching. The lavender lemonade is light and bright, while the rose milk tea (served iced, of course) is perfect for a slow afternoon near the beach. It’s a bit farther north, but absolutely worth the trip.

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Beat the heat Where to stay cool this summer in Broward, Palm Beach counties

Florida summers can be relentless, but there’s no reason to stay cooped up waiting for sunset. Across Broward and Palm Beach counties, there are plenty of ways to enjoy the season while staying cool—whether that means lacing up skates at the ice rink or spending an afternoon at a trampoline park. Here are some of the best spots to keep your family active, entertained, and out of the heat this summer.

Bowl and Cool Off

Bowling is always a reliable go-to when it’s too hot to be outside. Sawgrass Lanes in Tamarac is great for families, with plenty of lanes, arcade games, and food. Strikes in Boca Raton offers a vibrant, modern atmosphere with neon lights and an on-site sports bar—perfect for a group hangout or something low-key on a hot afternoon

Chill Out with Indoor Ice Skating

For a full-on escape from the heat, head to Panther IceDen in Coral Springs. The rink offers public skating throughout the week and is a fun, low-stress way to stay active indoors. It’s great for families, beginners, or anyone in the mood for a cool new activity.

Trampoline Parks for High-Energy Indoor Fun

Too hot for the playground? Sky Zone in Pompano Beach delivers wall-to-wall trampolines, foam pits, and dodgeball courts. Urban Air Adventure Park in Coral Springs ups the ante with climbing walls, obstacle courses, and even a virtual reality zone. Both are air-conditioned and perfect for burning off extra energy.

Indoor Adventure Parks with Something for Everyone

Xtreme Action Park in Fort Lauderdale is one of the biggest indoor fun zones in South Florida, with go-karts, roller skating, escape rooms, bowling, and more. For the younger crowd, Flippo’s Indoor Playground & Café nearby is ideal, with climbing structures, soft play zones, and interactive games in a cool, safe space.

Splash Parks and Pools

Nothing beats the heat like a day spent splashing around. Waters Edge Park in Tamarac has a splash pad with sprayers and shaded seating—great for younger kids. In Boca Raton, Coconut Cove Waterpark brings the full package with a lazy river, slides, and a big splash playground.

A Peaceful, Shaded Escape at Butterfly World

For something quieter, Butterfly World in Coconut Creek offers a calm, scenic outing. With covered walkways, lush greenery, and misting fans, it’s surprisingly comfortable, even on steamy days. It’s a great pick for relaxed family time or out-of-town guests.

Beach Clubs for a Breezy Daycation

Looking for a cool coastal escape without committing to a resort stay? Apps like DayPass and ResortPass make it easy to book daily beach and pool access at select local hotels. You can enjoy perks like loungers, towel service, poolside dining, and beachfront views—all without being an overnight guest. Spots like Plunge Beach Resort in Lauderdale-by-the-Sea and other nearby hotels often offer passes starting around $30–$60 per day. It’s a relaxed, convenient way to enjoy a little luxury and stay cool by the water.

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MindTravel – The Sounds of Silence Updated

A handful of white flags blow in the breeze against the blue of the skies.  Two cherry blossom trees and a sprinkling of yellow daffodils set the stage as pianist Murray Hidary, 53, dressed all in white, sits down at a grand piano set up in the sand on the beach last April in Deerfield Beach as part of his MindTravel series.

A few hundred people sat on towels and blankets in the sand or reclined in chairs; many brought coolers of food and drink with them.

MindTravel, an immersive, “silent” musical journey created by Hidary is designed to stimulate inspiration and awakening and foster connection to ourselves, to nature and to others.  Participants wear headphones to hear the music and are free to roam around the beach, dip their toes in the water or sit back on the sand and relax.

“Welcome to a continuous, uninterrupted musical journey and a real-time improvisation at the piano,” Hidary says through the headphones.

“Every time is different,” he says.  “Isn’t the seeing different? Isn’t the sky different?  Aren’t the waves different?  We are continually evolving and shifting.”

“I invite you into this conversation,” he says.  “All we have to do is take a moment to listen.”

Taking that moment to listen is something Hidary knows firsthand.

A multi-disciplinary artist, award winning photographer and tech pioneer, Hidary grew up in a large Sephardic Jewish family in Brooklyn, N.Y. where music was omnipresent.

“I always knew I wanted to be composer,” he says.  “I had my own thing to say.”

He studied music and composition at NYU and went on to perform at both Carnegie Hall and Lincoln Center.

Finding music both meaningful and meditative, Hidary says music became a portal into creating deeper connections and a way for him to deal with the stress of everyday life and of running a company.

During his 20s and 30s, Hidary kept a piano in his office and at the end of every day would play to de-stress and reset.

In 2006, after the unexpected death of his sister Mariel, a dancer, at the age of 23, Hidary turned more to music to help him deal with the loss.

“Music opened me up in a beautiful way and allowed me to connect to the love for my sister,” he says.  Steering him in a new direction, he says he saw how the power of music can be used for healing and to create deeper connection and decided to make this his life’s work.

After reading Siddhartha by Herman Hesse as a teen, Hidary incorporated the practices of Zen Buddhism into his music.

“When we don’t have the words to express our feelings, we turn to music,” he says.  “Music can give expression to the feelings that are hard to communicate and can help us navigate these circumstances in life.”

As Hidary’s relationship with music deepened, he began to see it not just as a tool for his own healing, but as a way to help others in their healing journey.

This realization led him to share his classical, jazz and musical improvisations beyond himself, bringing the experience to others who seeking solace, reflection and connection — thus, MindTravel was born.”

The first MindTravel took place 10 years ago on the beach in Santa Monica, Calif.

Hidary says he was the first to pioneer this communal way to experience music and nature and to bring people together for healing and community.

“I founded MindTravel,” he says on his website, “to create transformational experiences using music to share the wisdom and tools that helped me to achieve greater personal fulfillment, healing, and deeper connection with all things.”

Since then, MindTravel has performed in more than 100 cities, including Miami, Fort Lauderdale and Deerfield Beaches.  He performs approximately 150 concerts each year, including in Austin, TX, Southern California and in Central Park in New York City.

He has performed in such disparate areas, from the deserts of the Middle East to the continent of Antarctica.

“I haven’t looked back,” he says about his musical journey.   Part of his goal is to create a community where ever he plays and to do repeat performances in those cities.

“I want to make a space for reflection; a space people can just ‘be,’” he says.

In each of his concerts, Hidary creates a theme, such as courage, joy or love.

In Deerfield Beach, the theme was “wild.”

After an hour into the music, Hidary began a spoken word meditation on that theme.

“Imagine a place in you that was never meant to be tamed,” he says softly.  “They told us to be good – not wild.”

“To be wild is to be dangerous,” he says.   “To be wild means that you belong to something larger.  What if wildness was never the enemy?”

He talks about “a silence so complete, your breathe forgets it’s rhythm.”

One of Hidary’s favorite parts of the evening is the open mic section at the end of the concert where people get up and express how they’re feeling.

“People share the most heartwarming and fulfilling stories and emotions,” he says.  “It’s so human.”

In Deerfield Beach, a young man named Pedro got up to express his happiness at meeting his girlfriend, Amanda, and told her he loved her and was grateful for their two years together.  Another couple expressed their love for each other, while another participant who said they were in the military and leaving for Korea, expressed appreciation to Hidary for the special evening.

“Offering ways to destress and find deeper connections and healing makes me happy,” says Hidary, who now lives in Miami.

He’s motivated by the Jewish concept of “tikkun olam,” or, repairing the world.

“We can each bring a bit of “tikkun olam” in our own lives,” he says.  “As long as my fingers still work and people show up, I’ll do this until I’m 100 years of age.”

Visit mindtravel.com

Hidary will perform in Deerfield Beach on July 13.  Visit Eventbrite for tickets.

 

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Watermelons Delicious fruit of the summer, or a vegetable?

Few fruits remind us of the summer like the watermelon does. There is an active debate in the gardening community on whether this delicious treat is a fruit or a vegetable. Botanically speaking, it is definitely a fruit, developed from the fruiting body after flowering. But if you are from Oklahoma, where the watermelon is the official state vegetable, you would argue it’s a vegetable. In case you are wondering, Oklahoma has a state fruit, the strawberry, which botanically is not a berry, and botanists consider it a “false fruit.”

Why is watermelon a vegetable to the Sooner State? Because it hails from the same botanical family of cucumbers and gourds, which are classified as vegetables. In fact, the whole melon can be eaten, like a cucumber—even the rind. There are many cultures that pickle the rind, and once you try it, you will appreciate how similar it is to its cucumber cousins.

Originating from Africa, the watermelon plant loves the heat. Due to the warm weather, Florida’s watermelon season kicks off in late spring, around May, and extends through the summer months. You will often find local watermelons in area markets, and sometimes on the side of the road.

Florida leads the U.S. in terms of watermelons harvested. In a study by the University of Florida, between 2010 and 2021, an average of 22,616 acres of watermelon were harvested in Florida per year. Texas and Georgia follow as second and third, respectively.

Ancient civilizations in Africa and the Middle East were the first to appreciate the watermelon for both its high water content and its nutritional value. The melon is over 90% water, 6% sugar, and a good source of lycopene, the same strong antioxidant found in tomatoes, another botanical fruit that can be considered a vegetable.

The seeds of the watermelon were found in the Levant and North Africa over 5,000 years ago, before spreading to Asia. Evidence of watermelon cultivations was found in India by the 7th century, and in China by the 10th century. Initially only found in southern Europe, cultivars that adapted to the cooler weathers of northern Europe became common by the 1600s.

Nowadays, with more than 1,200 cultivars, you will find watermelons of all sizes, from 2-pounders to world-record 351-pound monsters (Carolina Cross cultivar). You will find flesh of all colors—red, pink, orange, yellow, even white.

There are many ways to enjoy watermelon this summer. It’s a must-have at picnics, pool parties, and barbecues. The most common way is to just open up the melon and devour its delicious, juicy flesh in slices, or cubes. Here are some other ways to enjoy watermelon.

Add Some Spice

Have you tried watermelon with some spice mixes? If not, you may want to give a try with a little lemon juice on the melon first. If you like that tangy-sweet combination, you might want to further venture into adding chili powder or cayenne. Maybe Tajin power, or a Dukkah blend of spices.

Watermelon Salads

Many cultures make a salad with watermelon and something salty. The simplest is adding salt to watermelon. Along the Mediterranean, you will often find watermelon paired with salty cheeses like feta.

In the southern U.S., you will also find watermelon being paired with salty country ham. Martha Stewart even recommends prosciutto-wrapped watermelon as an appetizer.

Juice It

Given that watermelon is 90% water, it’s simple to juice it at home. You don’t need any special juicer—just a blender will work. You may choose to strain the juice, or drink it as it is.

You can also blend the juice into your cocktails and mocktails. Fresh basil and mint can be muddled with the juice to add extra elements to the drink.

If you blend the juice with vinegar, extra-virgin olive oil, and a spoon of Dijon mustard, you will find it a sweet, refreshing dressing for your summer salads.

Cook It

Another popular trend is to grill the watermelon’s flesh. You can cut up the flesh into cubes, and barbecue it on a stick. Or you can pan-fry a slice of flesh in butter, and you will find it transformed. The grill will impart a smokey flavor, whereas the mixture of sugar and butter provides the pan-fried watermelon with sweet flesh that takes on a caramel taste.

Freeze It

You can also freeze watermelon. The frozen watermelon can be used later for juices or purees. Or if you have juiced the melon, you can make a fruity popsicle for cooling down in the hot Florida summer.

Don’t Forget the Rind

Most of us often just discard the rind. But remember, watermelon is also a vegetable in the gourd family. Take away its sweetness, and it’s not too different from a zucchini or a cucumber. So if you’d like, you can try to prepare the rind. One common use is pickling the rind. You remove the green outer layer with a vegetable peeler, then slice it up, and pickle it just like a cucumber.

You can also stir-fry the rind. The white inner part of the rind can be stir-fried with other ingredients in your favorite stir-fry. You will find that the rind easily absorbs the other flavors in the dish.

There are so many ways to enjoy this melon as a fruit or as a vegetable this summer. I will leave you with a cocktail idea from Martha Stewart.

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Watermelon Margaritas

(By Martha Stewart)

  • ⅓ cup sugar
  • Peeled zest of 2 limes, plus ⅓ cup fresh lime juice, plus lime wedges for making salt rim, plus thinly sliced rounds for serving (optional)
  • ½ small, seedless yellow watermelon (about 2½ pounds), peeled and cut into cubes (about 6 cups)
  • 6 ounces tequila blanco
  • 1 ounce elderflower liqueur, such as St. Germain
  • Coarse salt or Himalayan pink salt, for glasses

Bring sugar, ⅓ cup water, and lime peels to a boil, stirring, until sugar has dissolved. Remove from heat; let cool completely. Strain into a pitcher with lime juice.

Working in batches, purée watermelon in a food processor or blender; strain through a coarse-mesh sieve (you should have 3 cups). Add melon purée, tequila, and elderflower liqueur to the pitcher with lime syrup, and stir. Chill, covered, at least 2 hours and for up to 2 days.

When ready to serve, run a lime wedge around the rim of each glass, and dip the glasses in coarse salt. Fill the glasses with ice and 1 or 2 thin lime rounds. To make each drink, add more ice and ½ cup tequila mixture to a cocktail shaker. Shake for 15 seconds; strain into a glass. Repeat for the remaining drinks, and serve immediately.

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