Category: Community

Posted on

Back to school without the breakdown: A parent’s guide

Summer flew by in a blur of sunscreen, pool days, and late bedtimes. Now it’s August, and the back-to-school countdown is on. Whether your child is starting kindergarten, heading into middle school, or gearing up for high school, the shift from summer mode to school mode is real. And while the kids are the ones picking out backpacks and supplies, parents are along for every step of the ride.

Before the chaos kicks in, take a moment to breathe. We’ve put together this practical, no-nonsense guide with tips from local parents and teachers who’ve been there. It’s everything you need to start the school year feeling a little more ready—and a lot less stressed.

 

  1. Start Bedtime Boot Camp

As the first day of school gets closer, it helps to gradually shift back to earlier bedtimes and wake-up times. Starting this a week or two in advance can make the transition smoother for everyone. Getting back into a routine now can mean less stress—and fewer struggles—once school mornings begin.

 

  1. Keep the Drop-Off Line Moving

A quick reminder: The car line is meant for drop-offs, not long chats. Staying efficient helps everyone get through the morning smoothly—especially those on a tight schedule.

 

  1. Master the Art of the “Grab-and-Go”
    Breakfast doesn’t need to be fancy—just functional. Think yogurt tubes, banana muffins, overnight oats. Anything they can eat one-handed while looking for a missing shoe.

 

  1. Buy Twice the School Supplies
    Glue sticks vanish. Scissors walk away. Crayons break on impact. Buy extra while it’s cheap and hide a backup stash somewhere safe (a.k.a. where your kids will never look).

 

  1. Establish the After-School Game Plan
    Whether it’s sports, homework, or general decompressing, having a rough routine helps prevent that 3 p.m. chaos from turning into full-blown meltdown hour—for both of you.

 

  1. Set Email Boundaries
    At the elementary school level, you’re going to get emails. Lots of them. From teachers, the PTO, class parents, fundraising committees, and people you didn’t know had your address. Pick a day (or two) to check and respond—it’s the best way to stay in the loop without getting overwhelmed.

 

  1. Stock the Car with Emergency Snacks
    You might think you’re just picking up your child from school, but chances are you’re greeting a very hungry kid who hasn’t eaten since lunch. Keeping a few snacks in the car can make the ride home a lot smoother—for both of you.

 

  1. Don’t Try to Do It All
    You don’t have to sign up for every volunteer slot, bring in themed snacks, or keep track of every spirit day. Focus on what feels manageable for your family, and let the rest go. Most kids won’t remember the little details—but they will remember that you showed up when it counted.

 

  1. Prep for the Sick Day Shuffle.
    It’s coming. Someone will get a mystery fever at the worst possible time. Keep medicine, saltines, and backup child-care plans in place before it hits.

 

  1. Celebrate the Little Wins.
    Lunches packed? That’s a win. Everyone wore shoes to school? Celebrate it. Some days, survival is the victory.

 

Back-to-school is never seamless. There will be forgotten forms, mismatched socks, and days when dinner is just cereal. But there will also be growth, milestones, and the occasional sweet, quiet moment when you realize—you’re doing okay.

Posted on

Refreshing summer drinks from local favorites

Summer in South Florida comes with sunshine, sea breezes—and serious heat. When the temperatures climb, there’s nothing better than an iced cold beverage in your hand. Luckily, our local cafes, juice bars, and smoothie shops know exactly how to keep us cool. Whether you’re running errands, heading back from the beach, or just need a midday refresher, here are a few places around town to grab a drink that’ll hit the spot.

The Seed—Boca Raton

This cozy coffee shop is a neighborhood favorite in Boca, known for its friendly vibe and strong cold brew. Try the coconut cream cold brew for something smooth and summery, or go with a simple iced matcha if you want something earthy and refreshing. If you’re steering clear of caffeine, the hibiscus cooler is floral, tangy, and perfect over ice.

Tropical Smoothie Café—multiple locations

This spot always delivers when you’re craving something fruity and refreshing. The Bahama Mama is a classic if you’re in the mood for something sweet and tropical. If you want something on the lighter side, try the Detox Island Green—it’s packed with greens but still tastes delicious.

3Natives—Coral Springs

This Florida-born brand keeps things fresh and fast with smoothies and cold-pressed juices. The Pink Dragon and Berry Natural smoothies are summer favorites—cool, crisp, and with just the right amount of sweetness.

Nekter Juice Bar—Coconut Creek

For something clean, cool, and energizing, Nekter has plenty to choose from. Its Pink Flamingo smoothie (dragon fruit, strawberry, pineapple, and coconut water) is a tropical blast in a cup. Or try the Toxin Flush juice—packed with parsley, spinach, apple, and lemon—for a hydrating reset on a sweltering day.

The Modern Rose—Delray Beach

Every detail here feels intentional—floral drinks, antique mugs, and prime people-watching. The lavender lemonade is light and bright, while the rose milk tea (served iced, of course) is perfect for a slow afternoon near the beach. It’s a bit farther north, but absolutely worth the trip.

Posted on

Beat the heat Where to stay cool this summer in Broward, Palm Beach counties

Florida summers can be relentless, but there’s no reason to stay cooped up waiting for sunset. Across Broward and Palm Beach counties, there are plenty of ways to enjoy the season while staying cool—whether that means lacing up skates at the ice rink or spending an afternoon at a trampoline park. Here are some of the best spots to keep your family active, entertained, and out of the heat this summer.

Bowl and Cool Off

Bowling is always a reliable go-to when it’s too hot to be outside. Sawgrass Lanes in Tamarac is great for families, with plenty of lanes, arcade games, and food. Strikes in Boca Raton offers a vibrant, modern atmosphere with neon lights and an on-site sports bar—perfect for a group hangout or something low-key on a hot afternoon

Chill Out with Indoor Ice Skating

For a full-on escape from the heat, head to Panther IceDen in Coral Springs. The rink offers public skating throughout the week and is a fun, low-stress way to stay active indoors. It’s great for families, beginners, or anyone in the mood for a cool new activity.

Trampoline Parks for High-Energy Indoor Fun

Too hot for the playground? Sky Zone in Pompano Beach delivers wall-to-wall trampolines, foam pits, and dodgeball courts. Urban Air Adventure Park in Coral Springs ups the ante with climbing walls, obstacle courses, and even a virtual reality zone. Both are air-conditioned and perfect for burning off extra energy.

Indoor Adventure Parks with Something for Everyone

Xtreme Action Park in Fort Lauderdale is one of the biggest indoor fun zones in South Florida, with go-karts, roller skating, escape rooms, bowling, and more. For the younger crowd, Flippo’s Indoor Playground & Café nearby is ideal, with climbing structures, soft play zones, and interactive games in a cool, safe space.

Splash Parks and Pools

Nothing beats the heat like a day spent splashing around. Waters Edge Park in Tamarac has a splash pad with sprayers and shaded seating—great for younger kids. In Boca Raton, Coconut Cove Waterpark brings the full package with a lazy river, slides, and a big splash playground.

A Peaceful, Shaded Escape at Butterfly World

For something quieter, Butterfly World in Coconut Creek offers a calm, scenic outing. With covered walkways, lush greenery, and misting fans, it’s surprisingly comfortable, even on steamy days. It’s a great pick for relaxed family time or out-of-town guests.

Beach Clubs for a Breezy Daycation

Looking for a cool coastal escape without committing to a resort stay? Apps like DayPass and ResortPass make it easy to book daily beach and pool access at select local hotels. You can enjoy perks like loungers, towel service, poolside dining, and beachfront views—all without being an overnight guest. Spots like Plunge Beach Resort in Lauderdale-by-the-Sea and other nearby hotels often offer passes starting around $30–$60 per day. It’s a relaxed, convenient way to enjoy a little luxury and stay cool by the water.

Posted on

MindTravel – The Sounds of Silence Updated

A handful of white flags blow in the breeze against the blue of the skies.  Two cherry blossom trees and a sprinkling of yellow daffodils set the stage as pianist Murray Hidary, 53, dressed all in white, sits down at a grand piano set up in the sand on the beach last April in Deerfield Beach as part of his MindTravel series.

A few hundred people sat on towels and blankets in the sand or reclined in chairs; many brought coolers of food and drink with them.

MindTravel, an immersive, “silent” musical journey created by Hidary is designed to stimulate inspiration and awakening and foster connection to ourselves, to nature and to others.  Participants wear headphones to hear the music and are free to roam around the beach, dip their toes in the water or sit back on the sand and relax.

“Welcome to a continuous, uninterrupted musical journey and a real-time improvisation at the piano,” Hidary says through the headphones.

“Every time is different,” he says.  “Isn’t the seeing different? Isn’t the sky different?  Aren’t the waves different?  We are continually evolving and shifting.”

“I invite you into this conversation,” he says.  “All we have to do is take a moment to listen.”

Taking that moment to listen is something Hidary knows firsthand.

A multi-disciplinary artist, award winning photographer and tech pioneer, Hidary grew up in a large Sephardic Jewish family in Brooklyn, N.Y. where music was omnipresent.

“I always knew I wanted to be composer,” he says.  “I had my own thing to say.”

He studied music and composition at NYU and went on to perform at both Carnegie Hall and Lincoln Center.

Finding music both meaningful and meditative, Hidary says music became a portal into creating deeper connections and a way for him to deal with the stress of everyday life and of running a company.

During his 20s and 30s, Hidary kept a piano in his office and at the end of every day would play to de-stress and reset.

In 2006, after the unexpected death of his sister Mariel, a dancer, at the age of 23, Hidary turned more to music to help him deal with the loss.

“Music opened me up in a beautiful way and allowed me to connect to the love for my sister,” he says.  Steering him in a new direction, he says he saw how the power of music can be used for healing and to create deeper connection and decided to make this his life’s work.

After reading Siddhartha by Herman Hesse as a teen, Hidary incorporated the practices of Zen Buddhism into his music.

“When we don’t have the words to express our feelings, we turn to music,” he says.  “Music can give expression to the feelings that are hard to communicate and can help us navigate these circumstances in life.”

As Hidary’s relationship with music deepened, he began to see it not just as a tool for his own healing, but as a way to help others in their healing journey.

This realization led him to share his classical, jazz and musical improvisations beyond himself, bringing the experience to others who seeking solace, reflection and connection — thus, MindTravel was born.”

The first MindTravel took place 10 years ago on the beach in Santa Monica, Calif.

Hidary says he was the first to pioneer this communal way to experience music and nature and to bring people together for healing and community.

“I founded MindTravel,” he says on his website, “to create transformational experiences using music to share the wisdom and tools that helped me to achieve greater personal fulfillment, healing, and deeper connection with all things.”

Since then, MindTravel has performed in more than 100 cities, including Miami, Fort Lauderdale and Deerfield Beaches.  He performs approximately 150 concerts each year, including in Austin, TX, Southern California and in Central Park in New York City.

He has performed in such disparate areas, from the deserts of the Middle East to the continent of Antarctica.

“I haven’t looked back,” he says about his musical journey.   Part of his goal is to create a community where ever he plays and to do repeat performances in those cities.

“I want to make a space for reflection; a space people can just ‘be,’” he says.

In each of his concerts, Hidary creates a theme, such as courage, joy or love.

In Deerfield Beach, the theme was “wild.”

After an hour into the music, Hidary began a spoken word meditation on that theme.

“Imagine a place in you that was never meant to be tamed,” he says softly.  “They told us to be good – not wild.”

“To be wild is to be dangerous,” he says.   “To be wild means that you belong to something larger.  What if wildness was never the enemy?”

He talks about “a silence so complete, your breathe forgets it’s rhythm.”

One of Hidary’s favorite parts of the evening is the open mic section at the end of the concert where people get up and express how they’re feeling.

“People share the most heartwarming and fulfilling stories and emotions,” he says.  “It’s so human.”

In Deerfield Beach, a young man named Pedro got up to express his happiness at meeting his girlfriend, Amanda, and told her he loved her and was grateful for their two years together.  Another couple expressed their love for each other, while another participant who said they were in the military and leaving for Korea, expressed appreciation to Hidary for the special evening.

“Offering ways to destress and find deeper connections and healing makes me happy,” says Hidary, who now lives in Miami.

He’s motivated by the Jewish concept of “tikkun olam,” or, repairing the world.

“We can each bring a bit of “tikkun olam” in our own lives,” he says.  “As long as my fingers still work and people show up, I’ll do this until I’m 100 years of age.”

Visit mindtravel.com

Hidary will perform in Deerfield Beach on July 13.  Visit Eventbrite for tickets.

 

Posted on

Watermelons Delicious fruit of the summer, or a vegetable?

Few fruits remind us of the summer like the watermelon does. There is an active debate in the gardening community on whether this delicious treat is a fruit or a vegetable. Botanically speaking, it is definitely a fruit, developed from the fruiting body after flowering. But if you are from Oklahoma, where the watermelon is the official state vegetable, you would argue it’s a vegetable. In case you are wondering, Oklahoma has a state fruit, the strawberry, which botanically is not a berry, and botanists consider it a “false fruit.”

Why is watermelon a vegetable to the Sooner State? Because it hails from the same botanical family of cucumbers and gourds, which are classified as vegetables. In fact, the whole melon can be eaten, like a cucumber—even the rind. There are many cultures that pickle the rind, and once you try it, you will appreciate how similar it is to its cucumber cousins.

Originating from Africa, the watermelon plant loves the heat. Due to the warm weather, Florida’s watermelon season kicks off in late spring, around May, and extends through the summer months. You will often find local watermelons in area markets, and sometimes on the side of the road.

Florida leads the U.S. in terms of watermelons harvested. In a study by the University of Florida, between 2010 and 2021, an average of 22,616 acres of watermelon were harvested in Florida per year. Texas and Georgia follow as second and third, respectively.

Ancient civilizations in Africa and the Middle East were the first to appreciate the watermelon for both its high water content and its nutritional value. The melon is over 90% water, 6% sugar, and a good source of lycopene, the same strong antioxidant found in tomatoes, another botanical fruit that can be considered a vegetable.

The seeds of the watermelon were found in the Levant and North Africa over 5,000 years ago, before spreading to Asia. Evidence of watermelon cultivations was found in India by the 7th century, and in China by the 10th century. Initially only found in southern Europe, cultivars that adapted to the cooler weathers of northern Europe became common by the 1600s.

Nowadays, with more than 1,200 cultivars, you will find watermelons of all sizes, from 2-pounders to world-record 351-pound monsters (Carolina Cross cultivar). You will find flesh of all colors—red, pink, orange, yellow, even white.

There are many ways to enjoy watermelon this summer. It’s a must-have at picnics, pool parties, and barbecues. The most common way is to just open up the melon and devour its delicious, juicy flesh in slices, or cubes. Here are some other ways to enjoy watermelon.

Add Some Spice

Have you tried watermelon with some spice mixes? If not, you may want to give a try with a little lemon juice on the melon first. If you like that tangy-sweet combination, you might want to further venture into adding chili powder or cayenne. Maybe Tajin power, or a Dukkah blend of spices.

Watermelon Salads

Many cultures make a salad with watermelon and something salty. The simplest is adding salt to watermelon. Along the Mediterranean, you will often find watermelon paired with salty cheeses like feta.

In the southern U.S., you will also find watermelon being paired with salty country ham. Martha Stewart even recommends prosciutto-wrapped watermelon as an appetizer.

Juice It

Given that watermelon is 90% water, it’s simple to juice it at home. You don’t need any special juicer—just a blender will work. You may choose to strain the juice, or drink it as it is.

You can also blend the juice into your cocktails and mocktails. Fresh basil and mint can be muddled with the juice to add extra elements to the drink.

If you blend the juice with vinegar, extra-virgin olive oil, and a spoon of Dijon mustard, you will find it a sweet, refreshing dressing for your summer salads.

Cook It

Another popular trend is to grill the watermelon’s flesh. You can cut up the flesh into cubes, and barbecue it on a stick. Or you can pan-fry a slice of flesh in butter, and you will find it transformed. The grill will impart a smokey flavor, whereas the mixture of sugar and butter provides the pan-fried watermelon with sweet flesh that takes on a caramel taste.

Freeze It

You can also freeze watermelon. The frozen watermelon can be used later for juices or purees. Or if you have juiced the melon, you can make a fruity popsicle for cooling down in the hot Florida summer.

Don’t Forget the Rind

Most of us often just discard the rind. But remember, watermelon is also a vegetable in the gourd family. Take away its sweetness, and it’s not too different from a zucchini or a cucumber. So if you’d like, you can try to prepare the rind. One common use is pickling the rind. You remove the green outer layer with a vegetable peeler, then slice it up, and pickle it just like a cucumber.

You can also stir-fry the rind. The white inner part of the rind can be stir-fried with other ingredients in your favorite stir-fry. You will find that the rind easily absorbs the other flavors in the dish.

There are so many ways to enjoy this melon as a fruit or as a vegetable this summer. I will leave you with a cocktail idea from Martha Stewart.

〇 〇 〇

Watermelon Margaritas

(By Martha Stewart)

  • ⅓ cup sugar
  • Peeled zest of 2 limes, plus ⅓ cup fresh lime juice, plus lime wedges for making salt rim, plus thinly sliced rounds for serving (optional)
  • ½ small, seedless yellow watermelon (about 2½ pounds), peeled and cut into cubes (about 6 cups)
  • 6 ounces tequila blanco
  • 1 ounce elderflower liqueur, such as St. Germain
  • Coarse salt or Himalayan pink salt, for glasses

Bring sugar, ⅓ cup water, and lime peels to a boil, stirring, until sugar has dissolved. Remove from heat; let cool completely. Strain into a pitcher with lime juice.

Working in batches, purée watermelon in a food processor or blender; strain through a coarse-mesh sieve (you should have 3 cups). Add melon purée, tequila, and elderflower liqueur to the pitcher with lime syrup, and stir. Chill, covered, at least 2 hours and for up to 2 days.

When ready to serve, run a lime wedge around the rim of each glass, and dip the glasses in coarse salt. Fill the glasses with ice and 1 or 2 thin lime rounds. To make each drink, add more ice and ½ cup tequila mixture to a cocktail shaker. Shake for 15 seconds; strain into a glass. Repeat for the remaining drinks, and serve immediately.

Posted on

Roots and realism: Sophia Lacroix

Haiti’s deep history is one of resilience, revolution, and cultural richness. It endured the 15th-century Spanish colonialization, the 17th-century French takeover of the western part of the island that led to its revolution in 1804, isolation from global powers, economic struggles, and internal conflicts. It has faced political turmoil and natural disasters. Despite the challenges, Haitian culture has flourished, influencing the world by its artistic magnetism in music, literature, and the visual arts.

Sophia Lacroix brings focus to Haiti in her true-to-life paintings by her cultural reminiscence. Lacroix, who was born in Haiti, migrated to South Florida at the age of 15. Since then, she has used her talent in oil paints and charcoal drawings to keep the scenes alive from her memories of everyday life, Haiti’s people, and her culture.

Currently on display at the Pompano Beach Cultural Affairs Department is “Ede’m Poté Li,” or “Help Me Carry It” (2024), a 31.5-inch by 40-inch, limited-edition, hand-embellishment Giclée print. It is among the many paintings garnished with sapphire-symbolic detailed blends of norms that encompasses Haitians’ daily lifestyle. In Pompano Beach’s exhibition, “Roots and Realism: A Haitian Artist’s Reminiscence,” traditional methods of daily customs are alive and vibrant in a variety of ways, echoing Haitian ethos through compositional transcendency of principle. The exhibit runs through June 21 at the Ali Cultural Arts Center.

Realism. In this style, the principles of art play a crucial role in capturing life as authentically as possible. The threads that twine Lacroix’s experiences to voice these echoes are emphasized in sharp details and light techniques. Light censors are by sources that are clearly complimented by their opposing shadows. Lacroix applies cohesion to colors and proportions to grow rhythmic palettes of her subjects in each of their organic landscapes.  it’s like being a tourist as a viewer because she draws you into the culture.

 

In twine. Lacroix’s portraits sustain a sapphire-symbolic durability that apprehends the same critical elements in authenticity as the platform of its landscapes. The cultural significance of “Bel Ti Fi” (2025), a 23.5-inch by 24-inch graphite on paper—blended with texture and depth by its medium—is one representative of Haiti’s people. The child, an embodiment of their heritage and their future. Lacroix strings life intrinsically through art value.

Lacroix’s “Jocelyn,” a 30-inch by 24-inch oil on canvas, is similar in that it digests as a mineral’s complacency as she demonstrates her commitment to accuracy, mirroring how light interacts, producing variations in tone and highlights, and portraying her subjects with honesty and precision. This piece follows Realism’s tradition by transforming its simplistic human element into a work that is visually compelling and technically refined. Lacroix’s attention to detail is apparent throughout the entire composition, as she captures the subtle variations in light and shadow. Each strand of hair appears meticulously woven, and the shading of her subject’s face enhances depth and dimension, which reinforces the sense of realism.

“Macchan Laye.” Lacroix’s 16-inch by 8-inch oil on paper (2025) refers to the merchants who play a critical role in local commerce, selling everything from local produce to handmade crafts. The painting puts the macchan at the center of the focal point, vacating details away from those surrounding her, and as she walks into the distance, so does the solidity of the imagination, and into her subject’s reality.

Paintings of macchans are accented around the room in the spirit of Pompano Beach’s Roots and Realism exhibition. That is, until one approaches still life, where it and Realism share a deep artistic connection, particularly through the art principles that govern composition and technique. In contrast to the paintings of different macchans in motion, movement is instead implied through curved shapes and leading lines, accurately scaled and reading to subject as the delicacy at hand.

In almost 30 years of professional painting, Sophia Lacroix has exhibited in both group and solo shows throughout the eastern and central parts of the nation. Her work has been recorded in several publications and has developed a loyal following of collectors around the world. Lacroix’s passion began at 4 years old, and she is a self-taught oil painter who began selling her work in 1995 while working in social services helping the underserved. It’s highly recommended that you pay a visit to the Ali Cultural Arts Center for a brief vacation into the painted depths of human observation. For more information, visit http://sophialacroix.com.

Posted on

Call of the wild Photographer Jade Cave captures nature

Born in the seaside town of Southend-on-Sea in Essex, in the United Kingdom, artist, designer, and wildlife photographer Jade Cave, 34, now calls Parkland home.

First moving from the U.K. to California when the COVID-19 pandemic struck, Cave and her husband, Mark, a businessman, hit the road. They traveled 3,000 miles coast-to-coast, stopping in Arizona at the Grand Canyon National Park, Kartchner Caverns State Park, and the city of Tombstone, and of course, they visited the London Bridge in Lake Havasu City.

Arriving in Miami, they rented a house in Hallandale Beach, but it was love at first sight once they discovered the city of Parkland. “I found where I want to be,” Cave says. “It’s so beautiful here; I love all the nature.”

Growing up, Cave’s family had a home in South Africa, and they traveled there often, taking in the wildlife on safari. “Being blessed to have a house in South Africa, to have a connection with nature and experience amazing landscapes, I’ve always had a passion for the outdoors,” Cave says. The climate and landscape of Florida and the Everglades ecosystem are reminiscent to her of Africa.

With her D850 Nikon camera, Cave frequents Everglades National Park, the Arthur R. Marshall Loxahatchee National Wildlife Refuge and the Green Cay Nature Center & Wetlands in Boynton Beach, and Wakodahatchee Wetlands in Delray Beach, where she captures birds, alligators, butterflies, and the flora and fauna.

“I love being outdoors in nature and being in the moment,” says Cave, who coincidentally was born on Earth Day.

Her photograph of Bunker, the Parkland burrowing owl who lived in her community on the 18th hole at the Parkland Golf and Country Club, is on display at the British Consulate in Miami. Another, a close-up of a long-neck white swan, titled “Reflections,” from her “Glades on Glass” collection, captures the bird with its long, S-shaped neck dipping into the water, its image reflected back.

One of her favorite images is a head-on close-up of “Fluffy,” an alligator who is anything but. To capture the image, Cave waited and watched patiently. After five hours, Fluffy jumped and the waters parted.  

Cave’s camera clicked, and she caught the shot of the day—the waters rippling around Fluffy’s giant head, his black eyes glistening in the water and his gaze staring intently at the viewer. “I love the way I captured the water moving around its face and the way the eyes stare at you,” she says.

Once she captures the shot, Cave feels elated. “When I look at my work, it takes me right back to the moment and I get an adrenaline rush,” she says. “It’s quite exciting and rewarding.”

She especially loves capturing close-ups and the emotions of the animals. She often shoots in black and white to create a stronger presence or to highlight the texture of the animal’s features.

Her photograph of a baby monkey asleep in its mother’s arms, titled “Nap Time,” from the “Spirit of Africa” collection, is an example of this black-and-white technique.  

Cave will use a zoom lens to capture an eye or to frame a face. “It enhances the details and affords a different perspective,” she says.

Self-taught, Cave honed her technique by watching YouTube videos. She rarely enhances her photographs or uses Photoshop and only edits them to crop or sharpen the image. “What you see is what you get,” she says.

Last November, Cave traveled to Tsavo West National Park in Kenya (“Africa is part of my spirit”), where she photographed monkeys, zebras, giraffes, and the African plains.  

These images, along with ones she took in the Everglades at Flamingo Campground, were on display at the Spectrum Miami Art Fair last December during Art Week in Miami. She donated 100% of her profits to the Alliance for Florida’s National Parks, where she volunteers her efforts to raise awareness about the national parks.

“Jade exudes such positive energy,” says Lulu Vilas, executive director of the Alliance. “She can light up a room with her exuberance.”

The Alliance for Florida’s National Parks, which includes Big Cypress National Preserve, Biscayne, the Dry Tortugas, and Everglades National Parks, raises funds and awareness to support the programs and activities of these national parks.

“Jade is never happier than when she is out in nature photographing wildlife and watching people enjoy the natural world,” Vilas says.  

“We’re fortunate to have her,” she says. “She is extremely talented and has a generous spirit.”

For Cave, being part of Art Week in Miami was a dream come true and a highlight of her career.

To celebrate becoming a U.S. citizen last August, Cave put her feelings into a creative photo shoot, hiring a model to dress as a cowgirl, representing the spirit of the U.S. The photograph, titled “Freedom,” depicts a model wearing a cowboy hat, her back to the camera, her left arm upraised swirling an American flag.

Shot in silhouette at the Arthur R. Marshall Loxahatchee National Wildlife Refuge, against a dramatic ombré sky of grays, blues, and oranges, the photograph speaks to themes of freedom and personal reinvention, reflecting Cave’s journey and her heartfelt connection to her subjects.

“It’s my homage to America and the freedom of America,” says Cave, who learned the Bill of Rights and the Constitution as part of her journey to becoming an American citizen.

She admires the work of Big Cypress National Preserve photographer Clyde Butcher and English wildlife photographer David Yarrow, and she had the opportunity to have dinner with Yarrow three years ago in Miami.

“He inspired me to keep pursuing what I love,” says Cave, noting that it was Yarrow who suggested she use a Nikon D850.

Now she encourages others to learn the craft as well as they can, to persevere and differentiate themselves by capturing their own vision. 

While in school in England, Cave studied fashion design and fashion photography. In 2009, she won the young retail designer competition.

She also studied Rogerian person-centered existential therapy and applies those principles to artwork she creates, finding expression and meaning to create word art, sketching an image using quotes, phrases, or inspirational speeches of iconic moments in history.

Her whimsical drawings of the Beatles’ “Abbey Road” album cover is a testament to her ability to merge visual and verbal expression. Depicting the four Beatles crossing the iconic walkway, the words from their lyrics—“Take a Sad Song and Make It Better,” “Baby, You Can Drive My Car,” and “Can’t Buy Me Love”—define the images.

Dyslexic as a child, Cave felt ashamed not to read or write well, and she says, “Language was my enemy.” Now, she embraces words, and they have become her medium for transformation and self-expression.

Cave is happy that people like both her photographs and her word art enough to hang on their walls.

This fall, she will exhibit her work at Silver Spring State Park in Silver Spring, Fla., and has her sights set on future gallery shows.

“There is always something new to learn and the art is forever evolving,” she says. “This adds to the excitement of being a photographer.”

Cave is excited to see where photography takes her. “My work comes from my heart,” she says. “I take something in life and transform it into art as a way to project how I see things. I give others a different view of creation.

“That, to me, is what I call art,” says Cave.

Visit Jade Cave on Instagram or at jadecaveart.com.

Posted on

The colors of life: Deborah LaFogg Docherty

A “colorist,” her professors in college had called Deborah LaFogg Docherty.  She is a colorist with talent for color, which is why she likes pastels.  LaFogg’s compositions are saturated in detail, and beneath the layering,  the surface of sanded pastel is full of pigments with little binder.  LaFogg brings the colors in life forward and into this month’s focus.

“It has to have motion, color, and contrast—oh man, there is always something to learn,” explained LaFogg. “The right textures and, most importantly, it is the composition that has to be right.”

Toy in the Attic (38″ x 28″). LaFogg’s first exhibition was at the Yale University Art Gallery in her senior year of college. “Toy in the Attic,” an oil painting on gessoed board, was exhibited there; it is of LaFogg’s Raggedy Ann doll that she found in the attic.

LaFogg, who grew up on a farm in Connecticut, was inspired by her mother at a young age to pursue art. One could say the “writings were on the wall”—when LaFogg was only 4 or 5 years old, she did a full mural of dogs, cats, trees, and birds on the wall of the hallway. Of course, her parents thought it better to give her coloring books, paints, and crayons instead, for her to continue on. And she did just that.

LaFogg, having graduated with honors in illustration and commercial art from Paire College, later relocated to South Florida, where she worked in illustration, cartooning, and as a designer for the Sun Sentinel for several years of her life. There, she did a plethora of work in the artistic field, including prepress, editorial, and advertising. She was a Special Sections designer in Deerfield Beach, and it helped her to further develop her skills in compositional strength throughout the experience.

Commissions. During and after her Sun Sentinel career, LaFogg has continued to do commissions for art lovers. Her commissions range from portraits to animals, in extensive use of detail, and even with an Impressionistic piece. She has illustrated a couple of books, including “Rosie’s Song” and “Woodrat Jill,” in themes about conservancy and nature. While LaFogg is naturally drawn to pastels due to her talent for color, her works are shaped from oils and even acrylics. Her tendency to equip detail is apparent, while maintaining balance between her softened backgrounds to pronounce the foregrounds of the composition’s focus. This cute little fur ball (pictured) is a recent commission, 11″ x 14″ oil on canvas.

Wildlife. LaFogg lives in Boynton Beach, where she works from her studio. Her property is in fact a wildlife habitat. Known well for her wildlife works, LaFogg’s achievements in wildlife conservation efforts cannot go unnoted. Winning first place in fine art in the Endangered Art4Apes International Exhibition, fourth place and honorable mention in the wildlife/animal category of the Pastel Journals International Pastel 100 Competition, and honorable mention in the International Artists Magazine Wildlife Challenge, these are just a few of many of her achievements. Her work is often featured in the NYC Salmagundi Club shows, and she’s been published in the International Artist Magazine, the Pastel Journal, and the WildScape literary journal.

LaFogg’s wildlife paintings cannot be missed. Since 2018, after she became a part of an artists group to visit Kenya for conservation efforts to bring the Northern White Rhino back from the brink of extinction, she continues creating paintings for the National Parks Trust and strives to raise awareness about the importance of wildlife conservation.

Among some of the animals painted are the wolf, the cougar, the black bear, and many more. However, her favorites are the birds, LaFogg’s main subject. She loves how they symbolize freedom and beauty, a topic very important to her.

“Frost,” an 11″ x 14″ pastel on archival sanded pastel paper, is a testament to that. The lone cardinal is the focal point of the painting, drawing the viewer in by his natural predominance—color, defining the composition by his inherited hierarchy upon the wires. As he looks on, it hints to the viewer a suggestion, perhaps, in hopes for the spring.

LaFogg’s works are spread nationally and internationally, including in China and Spain. In the U.S., a piece well worth mentioning is her real-life cowgirl, whose portrait is a 16″ x 20″ pastel on archival sanded pastel paper, titled “Ready to Ride Out.” The offsets of the composition come into focus by the pronouncing of life to her face, where her position is to skin tones, mellowed by the balance at which it borders by color. It all is complimentary—as the cowgirl looks to the light, the background remains mysterious, leaving the fluidity to the viewer in a pending sense before her journey into the great wide open.

Every little detail to experimental abstracts. After a great year in 2024, LaFogg is currently rebuilding her inventory. Subsequently, recent interests have delved into abstracts. Her “Koi Pond,” a 16″ x 20″ acrylic on canvas, explores her applied techniques into simpler strokes. Form, however, remains defined by color, as the core emphasis is toward the Koi fish. Koi, also known as Nishiikigoi, is a species that originated in China and later were extensively bred and popularized in Japan.

Inspiring others. LaFogg’s aim is to inspire others by doing demos and teaching. Currently, she teaches art at the Boyton Beach Arts & Cultural Center every Wednesday from 1 to 4 p.m. On April 4, 5, and 6, LaFogg will be at the Delray Art Fair. On April 12, she’ll be at the open house of Delray Beach’s Creative Arts School. And on May 3, LaFogg will be painting life at the Palm Beach Zoo.

For more information or to contact Deborah LaFogg Docherty, go to https://lafogg.com.

 

Posted on

A feast for the senses at farmers market

Are you looking for a large farmers market in Broward County that provides fresh produce from local farms; international foods to purchase from vendors and eat in a tiki-hut pavilion or bring home to cook; and lots of crafts, handmade goods, and clothes to buy from local artists and crafters? Would you like to listen to live music played by talented multicultural musicians while you shop?

Then the Yellow Green Farmers Market in Hollywood is the place for you. This huge, airy marketplace follows the model of a true farmers market where each booth is a separate business. While not all the food is from local farms, there is a bounty of seasonal, fresh foods here, along with a large selection of artisanal goods. Established in 2010, the Yellow Green Market likes to say that it “connects local producers and artisans with the community.” Reportedly the largest farmers market in South Florida, it also resembles a bustling flea market in some sections.

My husband and I went on a recent weekend. The weather was good and we enjoyed walking around and exploring the huge, busy marketplace under blue skies. We took along our own canvas bags to bring our purchases home, and it’s good thing we did, because the walk between the parking lot and the entrance was a long one.

We started with an early lunch at a picnic table in the thatched pavilion. Nearby food stands included aromatic meals from Jamaica, Peru, Argentina, Bahamas, and more. My husband got Thai food, and I had fresh beef from a barbecue place where you can watch the whole savory, steaming process of beef being sliced from slabs hanging there. It smelled magnificent.

We listened to minstrels playing music nearby as we ate our lunch.

Then we headed out to do some shopping. I enjoyed the cacophony of sights and aromas surrounding us. There were merchants set up both inside and outside on the sprawling property. The smells of savory foods, fresh produce, beautiful plants and flowers, and other fragrant products made for a pleasant experience as we strolled along, and the music and festive sounds made it even more fun.

The main market is housed in a 100,000-square-foot converted warehouse; it used to be a sheet metal fabrication site. It is open on the sides, so you still get an airy feel while walking the aisles among the hundreds of vendor booths. I read that this building gets stuffy and uncomfortable on hot days. We went on a day with no humidity and nice breezes, so we were fine there.

We explored all around, appreciating the vast culinary and cultural variety in this place. There were spices from all over the world, French crepes, Turkish coffee and snacks, Louisiana gumbo, tortillas being freshly produced, oysters and lobster rolls, baklava and other delectable ethnic desserts, many kinds of juices, smoothies, and frozen drinks, and a guy cutting off juicy pieces from a whole pineapple for us to sample.

We bought a lot of fresh fruits and some veggies for a salad, and then went to another stall and got a variety of empanadas to heat up later for dinner with my son. We also picked up plump brownies from a dessert stall, and then found a homemade pasta place, where we bought some stuffed raviolis to have for dinner another night.

We explored the lively flea market booths as well, and I got a sundress from a boutique. There was a fragrant stall full of many essential oils, and I bought a couple that smelled great and might be useful (one was “insomnia oil”). There were artisans displaying Argentinian clothing, hats, jewelry, and cork purses from Portugal. Vendors sold crystals, soaps, skincare products, and more. There also was a kids play area, and lots of dogs being walked or pushed in a stroller.

One end of the warehouse has colorful bars and places to sit and drink. Earlier in the day the bar area wasn’t too crowded, but I’m sure as the day goes on, more people come to enjoy libations there.

The one downside: It costs a minimum of $10 to park near this market. The parking lot we used wasn’t even paved, and it was a long walk to get to the venue. Not a good deal.

The Yellow Green Farmers Market is open Saturdays and Sundays from 10 a.m. to 6:30 p.m. There is paid parking in three different lots. For more information, go to ygfarmersmarket.com.

 

 

Posted on

Prom 2025 Bold styles, dazzling trends, and unforgettable moments

Prom season is almost here, and it’s your time to shine! This year’s trends are all about bold fashion choices, eye-catching details, and styles that let your personality take center stage. Whether you’re drawn to classic elegance or a more modern look, there’s something for everyone to help make prom night unforgettable.

For Girls

Vibrant colors. While classic shades like black and navy never go out of style, this year is all about making a statement with bold hues like emerald green, royal blue, and fuchsia pink.

Shimmer and sparkle. Sequins, rhinestones, and glittery fabrics are having a major moment—because what is prom without a little sparkle?

Diverse silhouettes. From ball gowns to mermaid tails to sleek, curve-hugging gowns, this year’s prom fashions have the perfect fit for whatever your style.

Hair trends. According to hair stylists, this year’s prom hair is all about showcasing your personal look. Soft waves with pearl or rhinestone accents, sleek ponytails, and braided details are super in, while bold hair colors and fun accessories such as crystal clips and oversized bows bring a unique twist.

For Guys

Bold suit colors. Prom night is the perfect excuse to step up your style, and according to local tuxedo shops, guys are getting more adventurous with their looks this year. While classic black and navy will always be in, rich and vibrant colors are making a big impact.

Velvet fabrics. Velvet blazers and suits add texture and a high-fashion feel. Whether you go for a full velvet suit or just a statement jacket, this trend is all about effortless sophistication.

Tailored fits. The days of boxy suits are long gone. A sharp, slim-fit suit keeps your look modern and put together, ensuring that you look just as good on the dance floor as you do in pictures.

Finishing touches: belts and shades. For a sharp look, a belt and stylish sunglasses can take you to the next level. A sleek, modern belt—whether a classic leather design or a statement buckle—adds a polished touch. Add a pair of your favorite sunglasses to instantly elevate your style. Aviators and retro-style frames make the perfect choice for a cool, confident vibe.

Picture-Perfect: Photo Trends This Year

Casual and fun poses. Forget the rigid, formal prom portraits. Instead of stiff, overly posed pictures, try capturing more relaxed, natural photos such as laughing, candid moments and group shots that feel authentic. Whether it’s spontaneous group pictures, mid-dance snapshots, or random heartfelt moments with friends, these types of photos truly capture the energy and excitement of prom night.

Polaroids and disposable cameras. Digital is great, but old-school film cameras and Polaroids are trending for capturing the night in a fun, nostalgic way. The instant prints and grainy textures bring a unique, timeless feel to the night.

No matter your style, prom is all about confidence, having fun, and making memories that last a lifetime. So go ahead … dress to impress, strike a pose, dance like nobody’s watching, and make prom night 2025 unforgettable!

Posted on

Gliding through the ‘Venice of the U.S.’

A great way to show visitors the sights of South Florida along the water is to take a scenic boat ride. My twenty-something kids were visiting recently, and we decided to try Fort Lauderdale’s Carrie B Cruises. We are glad we did.

Cruising the area on the largest sightseeing boat in Fort Lauderdale has been a local highlight for residents and visitors for more than 30 years. Carrie B Cruises likes to call it the “Venice of America Tour.” It’s a 90-minute, fully narrated, paddlewheel-propelled boat ride for around $30 a person (or $19 for children). You can buy tickets for one of three time slots: 11 a.m., 1 p.m., or 3 p.m. You get to ride along the historic New River as well as on the Intercoastal Waterway. You can see the impressive Millionaires Row and learn about the mansions of the famous and wealthy. You glide past super yachts and can catch a glimpse of the busy Port Everglades.

For our tour, we bought our tickets in advance online and printed them out. As recommended, we arrived at the downtown waterfront area around 30 minutes early to find parking. The dock is located on New River Drive East, just a block off Las Olas Boulevard. We found street parking a couple blocks away from the dock and paid through one of the parking kiosks nearby. There also are parking garages in the area. After parking, we got to the dock area a little early and sat on benches facing the New River, a nice area with beautiful views of the waterfront.

When it was time for our tour, we showed our ticket printouts and then it was a quick process to board the boat. The lower level is enclosed, with an air-conditioned interior, a full bar, a snack bar, tables to sit at, and restrooms. We headed upstairs for fresh breezes and great views. The upper level is huge and there was plenty of seating to pick from, in rows facing forward, in the shade or in the sun. We ended up moving around this deck during the journey, viewing different sides of the water and getting pictures from various angles. Most people didn’t stay put, roaming around the vessel as needed. It was very casual and fun.
We started our cruise heading out the New River from downtown Fort Lauderdale, passed lots of lovely canals (reminiscent of Venice, Italy, as in the tour’s nickname), and went onto the Intercoastal, heading all the way toward Port Everglades before making the return trip back. Our tour guide was very entertaining and comprehensive and gave us a lot of fun facts about the glitzy mansions and beautifully landscaped properties that we slowly passed by, along with the mega-yachts docked along the way, and other landmarks and points of interest. Occasionally gliding past us in the opposite direction were other fun tourist and party boats.
It’s been said that sightseeing rides like these are the water version of Hollywood, California’s celebrity star tours. For my kids and me, our highlights that day were discovering the variety of large mansions in Millionaires Row and learning their fascinating stories; going out in the wide-open waters toward the colorful, bustling Port Everglades (a very busy cruise-ship port); and gawking at the Bahia Mar Marina displaying a surprising array of massive yachts. We thought that some of the mega-mansions and surrounding scenery were stunning. Our guide gave us a little history about the area, interesting information about the company CEOs and other multimillionaires who owned some of the homes, and some witty anecdotes about these properties.
The Carrie B staff were friendly, and the prices were reasonable, for both the tickets and the refreshments. The ride was smooth, and the boat—which can hold up to 300 passengers although that day was not too crowded—is big enough so that we never really felt any swells. We got to see the sights of this beautiful city and all the water features from a different vantage point than we normally would. What’s not to like?
There are other tour boats you can take for a longer day and for more of a party experience. But for showing family members visiting from out of state all the beauty and opulence of the area in a compact time, the Carrie B provides the perfect excursion!

For more information and tickets, go to carriebcruises.com.

Posted on

Hillsboro Inlet Lighthouse: A historic treasure

One of the brightest lights in the world shines from Hillsboro Inlet—the light beam emanating from the Hillsboro Inlet Lighthouse, which can be seen from 28 nautical miles (just over 32 miles) away. Built in 1907, the lighthouse has withstood major hurricanes and fires to guide ships through the shallow waters and coral reefs of Hillsboro Inlet for the past 118 years.

In 1855, the U.S. Army Corps of Engineers designated Hillsboro Inlet as hazardous to the safe navigation of ships and recommended that Congress authorize the funding of a lighthouse. However, due to a lack of funds, more than 50 years passed before the approval and construction of the Hillsboro Inlet Lighthouse began.

During that time, Hillsboro Inlet continued to challenge ships. In 1900, the SS Copenhagen, a British cargo steamer, sank after striking a reef in 25 feet of water off the coast of Pompano Beach. Finally, in 1901, the United States Lighthouse Board persuaded Congress to authorize the construction of a lighthouse at Hillsboro Inlet. “The sinking of the SS Copenhagen really jumpstarted getting this lighthouse,” says David Velez, a Hillsboro Lighthouse Preservation Society (HLPS) volunteer. The HLPS, a nonprofit organization, works with the U.S. Coast Guard to maintain the lighthouse.

At 147 feet tall at its highest point, the Hillsboro Inlet Lighthouse is one of the tallest lighthouses on the East Coast. One hundred and sixty-seven winding steps lead to the watch deck of the lighthouse, which offers sweeping views of the coast and overlooks part of the Florida Reef, where sharks and fish are commonly spotted.

One of the lighthouse’s most unique features is its second-order, bivalve Fresnel Lens, which dates back to 1907 and was the most technologically advanced at the time. “The lens is original from 1907,” says Amber Velez, membership chair of the HLPS, whose grandfather was one of Hillsboro Inlet’s original lighthouse keepers. “Only a few of these lenses are still active, one being ours. Others are on display in museums. Ours is rotating just as it was in 1907.”

The lens comprises 356 glass pieces that form a large diamond. “When it was first put into service, the lighthouse had a vaporized kerosene light visible up to 15 nautical miles out,” explains David Velez. “They created the lens in such a way that no matter where the light was coming from the kerosene flame, it would refract and create a horizontal beam shooting out into the ocean.”

In 1932, the lighthouse went from kerosene to electrical power, and in 2021 it switched to an LED light visible from 28 nautical miles out. “That’s only at 50% brightness,” says David Velez. “If we increased it to maximum brightness, we’d probably get complaints from residents.”

Originally the Hillsboro Inlet Lighthouse used a mercury bath to rotate its Fresnel lens, which weighs about 3,500 pounds. Floating the heavy lens on a pool of liquid mercury allowed it to rotate quickly with minimal effort, creating the bright flashing signal that lighthouses are known for. “This was done on mercury because mercury is frictionless,” explains Ralph Krugler, a historian with the HLPS and author of “The (Almost) Complete History of the Hillsboro Inlet Lighthouse.”

“Once the lens was floating, with one finger, you could push a giant lens around in circles,” says Krugler.

The lighthouse keepers were responsible for maintaining the mercury bath. When dust, sand, or other impurities built up in the mercury, they had to strain it. “They would drain the mercury and run it through a cheesecloth,” says Krugler. “These guys weren’t wearing gloves and were doing all this by hand.” Sadly, keepers were commonly referred to as “mad hatters,” as constant exposure to the bath often led to mercury poisoning and abnormal behavior.

Throughout the years, several major hurricanes caused some mercury to spill out of the basin. Thankfully in 1998, all mercury was removed from the lighthouse, and the mercury bath was replaced with a ball-bearing system that would rotate the lens. In 1974, the lighthouse became fully automated, meaning keepers were no longer needed.

On Friday, March 14, the HLPS is hosting its annual fundraising gala. Those who attend will be treated to a private tour of the lens room and an up-close look at the original 1907 Fresnel lens, an experience not available on public tours.

Proceeds from the gala—which takes place under the full moon on the lighthouse grounds—will go toward upkeep, repairs, and HLPS’s restoration project.

The million-dollar restoration project involves a complete overhaul of the struts, cables, and turnbuckles, along with the blasting and repainting of the lighthouse to restore it to its original color scheme composed of three black sections and two white.

“It’s a 10-year restoration plan with a 10-year guarantee,” explains Amber Velez. “We’ll have 10 years of guaranteed service, so if anything happens with the paint or rust starts coming back, the restoration company will come back and take care of it.”

Because the lighthouse is located on U.S. Coast Guard grounds and is bordered by the Hillsboro Club, it is only open to the public once a month for public tours. Upcoming tours are scheduled for March 8, April 12, May 10, and June 15. Visitors meet at the Sands Harbor Resort and Marina in Pompano Beach and are transported by boat to the lighthouse grounds.

For more information, visit www.hillsborolighthouse.org.

Proudly powered by WordPress