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Sandler Center hosts virtual Jewish film festival

This year, the Levis JCC’s SandlerCenter goes on-line with more  than 50 Jewish-themed films from around the world – from historical dramas to documentaries and shorts in its virtual Judy Levis Krug Boca Raton Jewish Film Festival (BRJFF), running through May 16, 2021.

In addition, there will be Q&A webinars with filmmakers, cast members, and community lecturers, as well as the opportunity to view each film up to 72 hours after its scheduled time.

“Our strong relationship with the film industry has allowed us to present our patrons with a high-quality line-up of films and speakers year after year, in turn, we are able to continue to inspire, educate, and connect with our community year after year,” said Lesley Rich, BRJFF program & production director.

Making its Florida premiere on Mar. 22 is the Israeli documentary, “Shamir, His Way,” by filmmakers Igal Lerner and Erez Friedman, a one-hour documentary film about Yitzhak Shamir, former Israeli Prime Minister and one of the founding members of the State of Israel who has impacted the entire Middle East region for decades.

Shamir passed away in 2012 at the age of 97 and left a deep and on-going legacy in Israel, the state he helped to found. Shamir was the country’s third-longest-serving prime minister after David Ben-Gurion and Benjamin Netanyahu.

Born in Poland, Shamir was a soldier and politician who was elected to the Knesset (Israeli Parliament) in 1973 and again in 1977. He became Prime Minister in 1983–84,1986–90, and again from 1990–92. Before Israel’s statehood, Shamir was a leader in the LEHI, an underground movement against the British Mandate in Palestine and was a member of the notorious Stern Gang. In 1946 he was exiled to Eritrea by the British but escaped and made his way back to Israel. Shamir was also the head of an elite and secret unit in the MOSSAD

– Israel Secret Intelligence Service where he had served for more than 10 years before entering politics.

His son Yair Shamir, a former Colonel in the Israeli Air Force and now a philanthropist and venture capitalist says, “My father had a unique personality, and we try to show this in the film. He was a leader – a leader of people, a leader of the state, a fighter, and father.”

“Despite his accomplishments, he was a very modest person with zero ego,” he says. “On the other hand, he was always a leader with a unique style – very open and a team player.”

“Shamir’s story is intertwined with the story of Israel,” says Noa Cacharel, the film’s international sales agent. “Through the film, you are able to see how Israel has survived and gotten to where it is today. Shamir cared deeply about his country and is an icon in the state of Israel.”

“We owe him a lot,” she says.

The filmmakers decided to focus on the period in 1991 when Iraqi
missiles launched on Israel, and Shamir, then prime minister, made the decision not to retaliate against Iraq. They wanted to explore his decision-making process and ability to withstand pressure from both the United States and Russia.

Later that year, in September 1991, Shamir represented Israel at the Madrid Peace Conference, which brought about direct negotiations with Syria, Jordan, Lebanon, and the Palestinians. He brought with him, a then-unknown young politician by the name of Benjamin Netanyahu and introduced him to the world stage. The film intertwines exclusive and behind-the-scene insights illustrating the unique path between the terror of war and the hopes of peace. It includes rare interviews with influential people such as Ehud Barak and Ehud Olmert, both Former Israeli Prime Ministers, in addition to Ya’akov Peri, Former Head of the Israeli Security Agency Shin Bet, and Shabtai Shavit, Former Director Director General of the Mossad, Israel’s Secret Agencies. All of whom have worked closely with Shamir through the years.

Lerner, a director and producer, is known for his documentary films about Natan Sharansky, and about the murder of an Israeli Jewish-Palestinian political activist, Juliano Mer.

Says Lerner, “Shamir kept his distance from the media and was one of the most ‘mysterious’ prime ministers of Israel. Our greatest challenge was to define and understand his way of thinking. He was a true chauvinist for Israel, an attitude he developed during WWII when his family was murdered by Poles in their village in Poland.”

It was that experience and way of thinking that led him in later years to advocate for both the emigration of Russian Jews to Israel as well as the later absorption of the Ethiopian Jews to Israel, as part of “Operation Solomon” in 1991.

“It was one of his missions in life to bring as many Jews as he could to the Land of Israel,” says Yair Shamir.

“For me, my father is a role model,” he says. “But, not only for me, but for my kids and nieces and nephews. He was a beacon shining a very focused light and providing a feeling of safety and lighting the way to overcome obstacles.”

“He is the beacon for our family,” he says. “It’s a challenge to live up to his ideals.”

“The name ‘Shamir’ means a very strong rock,” says Shamir. “My father lived up to his name.”

In 2012, Shamir was given a state funeral and buried amongst Israel’s other war heroes and prime ministers on Har Herzl in Jerusalem.

“Yitzhak Shamir was a tremendous beacon for all Israel,” says Cacharel. “So many people look up to him and admire him. We have schools and hospitals named in his honor. He stood for something and was steadfast in his ideals and principles – you don’t find that in many politicians these days.”

Other film screenings in March include Michael Lopatin’s “Code Name: Ayalon,” a David and Goliath story during Israel’s War of Independence, Jacek Borcuch’s “Dolce Fine Giornata,” a story about a clash of great creative intellect and femininity, with the backdrop of eroding democracy in Europe, and Oren Jacoby’s “On Broadway,” with Broadway legends including Helen Mirren, Christine Baranski, Alec Baldwin, Hugh Jackman, and Viola Davis sharing their experiences On Broadway lifting the curtain to show behind the scenes, with glimpses into the world of live theatre.

Visit Boca Raton Jewish Film Festival (bocajff.org)

Tickets range from $4.99-$12 and film pass packages range from $59-$299 (prices are per household); tickets and packages are available for purchase online at Boca Raton Jewish Film Festival (bocajff.org). Movie rentals can be enjoyed on various platforms by downloading the Eventive TV app which is available on Apple TV, Roku, Firestick, Chromecast, etc.

The film will be screened in Boca Raton Jewish Film Festival on March 21-23. Together for a Q&A with Yair Shamir (son of Yitzhak Shamir) and filmmakers Igal Lerner and Erez Friedman on March 23.

Find a link to the film’s page at bocajff.org.

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Portrait of a lady: Marjory Stoneman Douglas

She was an environmentalist, a suffragist, and called herself a “writing woman.” Marjory Stoneman Douglas was born April 7, 1890, in Minneapolis. Douglas graduated from Wellesley College, Wellesley, Massachusetts, in 1912, where she had been elected Class Orator. Wellesley, in fact, had a Department of Expression that Douglas believed “prepared me for all my later public speaking.”

Her mother, Florence Lillian Trefethen, but she went by Lillian, died of breast cancer after Marjory finished college. She was the one who made the funeral arrangements. She had been told her father was living in Florida at the time, her parents having separated when she was 6. In September 1915, after a brief and unsuccessful marriage to a man named Kenneth Douglas, she left Massachusetts and moved down to Florida to live with her father, Frank Bryant Stoneman.

Stoneman had started a paper in Miami, the “News Record” in 1906. He strongly opposed Governor Napoleon Bonaparte Broward’s eff orts to drain the Everglades. Marjory believed this is where her earliest love of the Everglades came from Stoneman and Frank Shutts reorganized the paper as the “Miami Herald” in 1910. Marjory started work at the “Herald” as the society editor. After a year, her father and step-mother took a month’s vacation and Marjory oversaw the editorial page in her father’s absence.

In 1916 Marjory Stoneman Douglas was enlisted by Mrs. William Jennings Bryan, along with Mrs. Frank Stranahan, founder of Fort Lauderdale, and the widows of two former Florida governors, to speak to the state legislature about ratifying the suffrage amendment.

“All four of us spoke to a joint committee, wearing our best hats.” She writes in her autobiography. “Talking to them was like talking to graven images. They never paid attention to us at all. They weren’t even listening.”

That same year Douglas was assigned a story for the “Herald” on the fi rst woman to enlist in the Naval Reserve in the state of Florida. She didn’t just get the story, she became a part of it as she, herself, enlisted. The Navy made her a yeoman first class. She convinced the commandant at Key West to help her put in for an official discharge in 1917. “The Navy was as glad to get rid of me as I was to leave,” she writes.

Douglas then joined the American Red Cross, Civilian Relief department. By the summer of 1918, she was on her way to an overseas assignment in France. She was gazing down the Rue de Rivoli when the peace treaty ending World War I was signed in June 1919. “…the guns went off from up and down the river…” and “everybody was kissing everybody,” she wrote. Douglas stayed on with the American Red Cross overseas, traveling from place to place and writing stories about the turning over of Red Cross clinics to local authorities.

Douglas returned to Miami in 1920. She returned to the “Herald” as an assistant editor making $30 a week. She also got her own column called “The Galley,” which she describes as “a string of short items, sayings, and musings on local and national affairs.” Douglas spent time with many friends after her return, including Ruth Bryan Owens, daughter of William Jennings Bryan, and Mrs. Bryan. Owens “lectured, ran the women’s clubs, and eventually ran for the legislature.” Ruth Bryan Owens was elected to the 71st Congress in 1928.

The idea for Everglades National Park started with landscape designer Ernest F. Coe, known as “The Father of the Everglades,” and Douglas supported it in print. A committee was formed which included botanist David Fairchild, writer and explorer John Oliver LaGorce of the “National Geographic,” and, of course, Douglas herself.

She writes: “The seasons of the Everglades are the mosquito season and the non-mosquito season. During the worst part of the mosquito season, people would move their cows up to Florida City where the cows wouldn’t be killed by the bugs.”

“People sent hives of bees down from Pensacola on flatboats to get the mangrove honey, but in the mosquito season, they’d take
the bees away so the mosquitoes wouldn’t kill them, either.”

In 1924 Douglas began to experience nervous fatigue. Eventually, her father called a doctor who said the “Herald” was too much pressure and she needed to get away from it. After returning from WWI she had contributed to other magazines.

In the summer of 1924, Douglas visited relatives in Massachusetts and the agent who had been selling her work, Robert Thomas Hardy. He recommended she write for the “Saturday Evening Post,” and she decided to freelance full time.

Douglas’ house in Coconut Grove was finished in the fall of 1926. The work had gone slowly as she had to pay the contractor based on the money she made selling her writing. The City of Miami designated it an historic site in 1995. From 1926 to 1941, Douglas continued writing magazine pieces, and for the local civic theater. In February of 1941, her father died. He and Shutts had sold the “Miami Herald” to the Knight family in 1939.

She took this time to get out of the newspaper business and write a novel, “The River of Grass,” about the Everglades. Her friend, publisher, and fellow novelist Hervey Allen had asked her to write about the Miami River, but she managed to change his mind.

She was referred to state hydrologist Garald Parker and worked with him through her three to four years of research. The book itself took four to fi ve years to complete but came out longer than the agreed-upon 120,000 words. Her publisher told her to cut 20,000. She wired back: “Cut 19,000. Refuse to cut another word. If you don’t agree, I withdraw the book from publication.”

“They say I’m pigheaded,” she cheerfully confessed.
“Pigheadedness covers a multitude of virtues as well as sins.”

“The River of Grass” was printed in November 1947 to great commercial success. It also coincided with the founding of the Everglades National Park. Douglas attended the ceremonies where President Harry Truman formally dedicated the park. Ernest Coe had wanted the park to encompass a much larger area and was upset with the result. He had to be convinced to attend the ceremony.

Douglas began lecturing in the 60s, and “The Rivers of America” series, of which her “The Everglades: River of Grass” was a part, was quite successful. She was also recruited to write a book for a series about regions of Florida. “Florida: The Long Frontier”was published in 1967.

Her next book project was a biography of ornithologist and naturalist W.H. Hudson. So, at the age of 77, sporting a black eye patch after cataract surgery, she traveled to Buenos Aires to begin research. She visited Hudson’s birthplace, then traveled to England to visit his old publishing house, J.M. Dent. She cut her travels short and returned to Miami when her eyes began to fail her completely. She turned over the rough draft to friend and editor Margaret Ewell.

In the late 60s, some 20 years after the publication of her seminal “The River of Grass,” Marjory Stoneman Douglas became an ardent environmentalist. The National Audubon Society in Miami got in a fi ght to stop a proposed oil refinery on the shores of lower Biscayne Bay. Immediately afterward, a jetport in the Everglades was suggested. Joe Browder, head of the National Audubon Society in Miami, showed up on Douglas’ doorstep to ask her to issue a “ringing denunciation” of the jetport. She said she felt those types of things were more effective if they came  from an organization. Browder then asked her to start one.

The Friends of the Everglades’ first member was weather historian Michael Chenoweth. Douglas enlisted a treasurer, vice president, and secretary, and started giving speeches wherever they would let her. The jetport was stopped, “not necessarily through my efforts,” Douglas said, “but through the efforts of many people and the responsiveness of the Secretary of the Interior under President Nixon.”

In 1990, a high school in Parkland, Florida was named after her when it opened, for her 100th birthday. In 1993 President Bill Clinton awarded Douglas the Presidential Medal of Freedom, the highest civilian honor granted by the United States of America. Marjory Stoneman Douglas was active in environmental conservation in Florida until her passing in 1998 at  108.

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How my child’s battle with cancer prepared our family for the pandemic

Thirteen years ago my life changed overnight. I was happily living a normal routine. Then, suddenly, I found myself in constant worry. I was fearful of financial ruin. I was having constant concern of a family member’s failing health, and anxiety of the possible effects to a compromised immune system.

I found myself feeling safer in isolation. I went down a rabbit hole of unpredictability checking numbers, incessantly wiping down surfaces, washing hands, and applying for social services like food stamps after losing my job.

Back then, the numbers I was checking were not the daily percent of positive tests for an invisible illness in my community or the number of local hospitalizations.

The numbers were of the different blood cells my son had. The illness that he had was not invisible. In fact, it could be seen under a microscope in a regular blood sample because it appeared black. It was cancer. He was only 6 years old, and I was 26.

The whole world was not experiencing it with us at that time. Although some 300,000 families experience it annually, we still felt like the only ones.

The journey started in May of 2007. Seven years later, my son
was done with chemo and cancer free.

During those seven years he endured more spinal taps, bone marrow aspirations, blood transfusions, and needle pokes than I could ever count (or want to).

He also went through a relapse, six fractures to his spine, a blood clot, and a stroke.

The journey was tiring, scary, and forever life-changing.

What I didn’t expect in the years following his recovery was how useful all that I learned would become.

All the heartaches and lessons I learned during that time would become a road map for navigating a future health crisis: The COVID-19 pandemic.

A year ago, in March 2020, we all were plummeted into a whole new world. To me, however, the landscape looked familiar.

I discovered that I was equipped to navigate it. Through my experiences I had garnered some tools in dealing with uncertainty and crisis. I want to share the top 10 with you.

Find Joy- I found during those hard times that joy seemed to elude me. I was submerged in worry and sadness. It took a while for me to recognize that in the toughest of times you must work at finding joy.

When you look for beauty, you will find it, and once you do, beauty and joy will naturally find you.

Show Gratitude & Appreciation-They say nothing is a better teacher than experience, and I would add nothing makes a person wiser than proper perspective.

Finding gratitude was hard at fi rst, but suddenly I became grateful for the little things that became big things to me; little things like a smile or laugh from my sick son, his immune system being strong enough to visit friends, or the gourmet coffee shop at the hospital. The minute I started learning to appreciate and have gratitude for the little things everything changed.

Be Flexible- Life will take you down paths you never predicted or saw coming. The lesson learned is that control is an illusion and hanging on to habits that once made sense, but do not anymore, will only make change that much harder to adapt to. Be willing to learn new things. Adapt your schedule, and go with the flow.

Create Fun- This is so important. Get creative. When my son was unable to go to movie theaters, attend parties or restaurants, we, as a family, brought the fun to us.

My parents started creating movie nights for him and his brother, and expanded them into themed movie nights.

There are no rules that say you need a bunch of people to throw a party! You
can throw a party on an easy budget with just your immediate family.

Since the pandemic, we started this again. We have thrown over 20 theme nights at home with just us that include costumes, dinner, and a movie, all  around a central theme.

Nothing is Forever- The best of times will not last, which could be a depressing thought, until you realize that also means the worst of times will not last forever either.

Everything on earth is temporary. EVERYTHING. So, breathe in the good and be present for it, and breathe out the tough times.

Find Stillness and Nature- Find time to meditate, pray, or just count your breaths in and out every day.

Experts say that 20 minutes of meditation a day is optimal. But days can get away from you in a crisis, so if you can only close your eyes and count 10 breaths in and out, say a mantra 10 times, or say a quick prayer to your God, it is more than nothing at all.

Also, even five minutes of observing nature can do wonders. Going outside is preferable, but some days I would only be able to watch the swaying of the trees or clouds through a hospital window. But even that would lighten my spirit enough to bring me some peace.

Ask for and Accept Help if You Need it- Having too much pride can have a devastating consequence on your family and soul. If you need help, ask for it, and if it is off ered, take it. There is no shame in it.

Give Love and Help Others- Nothing will make you happier than helping someone else. There is no medicine as powerful as putting your woes aside and focusing on helping another person. Look around you and see how even in turmoil you still possess the ability to better the lives of those around you,  and then do it.

Find Balance- This is something everyone struggles with in their lives, even without a crisis. It is important. However, it is even more important amid a crisis.

You will not achieve that every day. The important part is not pressuring yourself into perfection of balance, only striving for it over the course of your journey.

If you try to focus on balance without judging yourself for not perfecting it, in the arch of time, you will find you achieved it.

Make Humor a Coping Tool- Of all the tools and lessons learned throughout my life’s journey nothing is more potent a healer than humor.

Don’t take life so seriously because life itself is constantly contradictory, indecisive, and unpredictable. It is a beautiful mess, and so are you. Learn to
laugh about it!

In the end you should accept right now that your life will not look exactly like you envisioned it.

Your life may never be the same after this pandemic. It’s ok and natural to struggle with it. Just know that struggle is how you will grow.

Remember this time of pandemic does not make up the sum of your life. But if you use it as a teacher and look at it with a wise perspective, you may see the time as one of the most valuable of your life. The beauty of it lies in the fact that you get to choose.

Destiny Haggett is an advocate for pediatric cancer research, former model, and public speaker. She currently runs a 962-seat live entertainment venue in Coconut Creek, Florida.

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SoFlo Gardening: March 2021

What to Plant

Annuals/Bedding Plants: Dianthus and other cool-season annuals continue to flourish. Consider planting warm-season annuals such as angelonia, was begonia, and zinnia at the end of the month.

Bulbs: Plant dahlia, canna, and glorious bulbs for spring and summer flowering. Provide stakes as needed to support growth.

Herbs: Consider growing edible ginger. Plant rhizomes in well-drained soil in full to part sun.

Vegetables: Begin planting warm-season crops, such as beans, tomatoes, squash, and corn, early in the month for late spring harvest. Protect from frost.

What to Do

Azaleas: Prune azaleas when they have finished blooming to reduce their size and improve the form.

Shrubs and trees: Prune when the dormant season ends and new growth begins.

Palms and shrubs: Fertilize palms, azaleas, camellias, and other ornamental shrubs if needed. Choose a fertilizer in which at least 30% of its nitrogen is slow release.

Irrigation: Check your sprinkler system for problems such as broken or misaligned spray heads.

Source: University of Florida IFAS Extension

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‘Closer Than Ever’ in a time of social distance

With the on-going blackout of Broadway, live theatre in New York and around the country has taken a hit since March when the COVID-19 pandemic began.

While many actors, singers, and dancers (not to mention directors, producers, technical staff , etc.) were on hiatus, theaters were searching for a way to remain relevant and keep their actors and staff employed.

Boca Raton-based MNM Theatre Company, a non-profit theatre company which has been producing professional musical theatre in Palm Beach County since 2014, was in residence at the Rinker Playhouse at the Kravis Center for the Performing Arts in West Palm Beach prior to the pandemic.

In 2019 the company produced “Man of La Mancha,” and “A Funny Thing Happened on the Way to the Forum,” both large-scale productions.

When the quarantine hit, MNM was in rehearsal for a production of the musical, “Cabaret” and one week prior to opening night last March, had to lay off 65 staff.

“No one really knows what the future of live theatre looks like,” says Marcie Gorman, CEO of MNM Theatre Company. “Will live theatre return to a full-house? Will it be half or quarter capacity? Will the audience return? Will it be safe?”

It was questions like this that kept Gorman up at night and prompted her and her staff to reinvent their stage productions.

She and her director, Jonathan Van Dyke, came up with what they call a “hybrid” – streaming their live production, which was produced following safety and CDC protocols and utilizing “projections” (or, graphics) to enhance the experience.

For example, if a couple was supposed to touch or hug following the script, they did not touch in real-life, but the f lm production was edited to seem as if they were hugging or touching.

“We followed strict protocols throughout the process and were constantly mindful of the health and well-being of our cast and our crew,” says Gorman, a South Florida native. “COVID testing, masks, cleaning, and sanitizing – we did it all constantly.”

“But,” she says, “what’s so wonderful is that we created and performed live theatre that we will be able to share with a worldwide audience.”

“It’s not just a film, not just a live show, and not just a series of projections,” says Gorman, noting that the filming was shot using multiple cameras and angles over a span of five days in their Boca Raton warehouse/studio. “It’s a combination of all three and as far as we know, no one has ever done anything like it before.”

Most recently, they used these techniques in their production of composer David Shire and lyricist Richard Maltby Jr.’s musical song cycle, “Closer Than Ever,” a lively and fast-paced musical revue starring Aaron Bower, Johnbarry Green, and Carbonell Award-winners Shelley Keelor and Elijah Word, exploring the everyday struggles such as second marriages, aging, mid-life crises, working couples, and unrequited love in the modern world.

“Our director, Jonathan Van Dyke, has developed an innovative theatrical hybrid that marries live performances with video, audio, and projections,” says Gorman. “The result is an exciting and creative way to create live theatre during the pandemic.”

“The integrated projections allow for intimate onstage moments,” says Van Dyke on the company’s website. “The actors were each green-screened separately and the results were edited for projection, so they appear to interact with one another, even as they social distance.”

After watching the production on-line, composer Shire wrote in an email to Gorman, “The performances were honest and great, the musical direction, staging, production design, choreography all first rate, and your direction and overall conception of how to present “Closer Than Ever” and keep it COVID-safe were truly impressive.”

Additionally, on their website mnmtheatre.org, the theatre company has a project called #MNMSings, where former cast members and alumni share their favorite numbers from the production in which they starred.

Currently, Shelley Keelor sings her favorite, “Back on Base,” from “Closer Than Ever,” (“My scattered life had no foundation. Couldn’t seem to fi nd my space. Then all at once came inspiration. Now I’m back on base.”)

Gorman says it’s a way for the actors to stay involved, connect with the audience, and remain in people’s consciousness during these trying times.

As a producer, former actor and singer — Gorman describes herself as “very involved and a hands-on producer.”

“I’m at every show,” she says. “I’ve never missed one. Even when the director leaves after a production, I’m still there.”

“It’s an adrenaline rush and a chance for me to bond with the actors,” she says. “I love mentoring them, being a part of the production, watching them perform and revel when they go on to do something bigger and better.”

“It’s all about the connections with people that has made it all worthwhile,” she says. “That’s my thing. I love theatre!”

Visit https://www.mnmtheatre.org/ or on Facebook https://www.facebook.com/mnmtheatrecompany

Clips from “Closer Than Ever” can be viewed on their website https://www.mnmtheatre.org 

 

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New nature preserve open in Broward County

Nature hikes are high on the list of safe outdoor activities during the pandemic, and Broward County Parks has added another place for such outings: the Herman & Dorothy Shooster Nature Preserve, 6200 SW Seventh Court, Margate, which quietly opened to the public in November.

The preserve includes nearly two thousand feet of nature trail, with an elevated walkway and overlook, along with interpretive signage and picnic tables.

The 19.78-acre site used to be known by its nickname, “the Forest.” It is primarily a basin swamp, characterized by bald cypress, red maple, and pond apple in its deeper region, with a few areas of willow.

An area of flatwoods with slash pines and laurel oak runs along the northern border of the site, while the interior contains a mature cypress dome with large pond apples, a habitat increasingly rare in Broward.

More than 75 species of wildlife have been documented in the preserve, including 43 species of birds, 18 butterflies, seven mammals, five amphibians, and three reptiles.

Had things gone differently in the mid-1980s, the land might have ended up as an office park. As it was, the original developers abandoned their plans after some preliminary construction. The property then passed into the hands of the Shooster family, from whom it was later acquired for $4.15 million of the funds approved by nearly 75 percent of voters in the 2000 Safe Parks and Land Preservation Bond Referendum.

Herman and Dorothy Shooster moved from the Philadelphia area to Florida in the mid-1970s in search of career opportunities. Herman, an Army veteran who had served as a medic during World War II, and Dorothy, whose mother lived in South Florida, took over a small business called the Ding-a-Ling Answering Service.

For more information, contact Broward County Natural Areas, 954- 357-8109.

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Simple but savvy moves for heart health

This month is all about hearts, love, and adding a little TLC to your everyday life. February is American Heart Month. This month is dedicated to driving awareness around heart disease, or cardiovascular disease (CVD). These are the leading causes of many health-related issues that can not only affect your ability to work, but impact your overall quality of life.

It’s important to know that some of the at-risk factors to heart health issues include poor diet, being overweight and lack of physical activity. To ensure that you’re on the right track to improve or maintain a healthier heart, show yourself a little more love by following some of these recommended adjustments for improving your diet by managing your portions and staying active.

Improve your diet

• Start the day with a low-fat breakfast. Try these simple ideas:

• In an electric blender, process 1⁄4 to 1⁄2 cup vitaminwater zero, 1 6 oz. carton Greek Style yogurt, and 1⁄2 cup fresh or frozen fruit to make a fruit smoothie.

• Spread toasted multi-grain waffle with 1 tablespoon peanut butter.

• Top oatmeal with chopped apple, raisins, or 1 tablespoon chopped walnuts.

• Eat every three to four hours or five to six times a day; this prevents you from becoming too hungry.

• Stay hydrated, drink plenty of water –eight to ten glasses a day will keep you hydrated. If you are looking for hydrating options in addition to water, try flavored varieties such as vitaminwater zero or sparkling water. Most importantly, remember that all beverages hydrate. Thirst is an indicator of dehydration and sometimes thirst is confused with hunger.

• Include more fiber in your diet such as whole grain breads and cereals, beans, legumes, and nuts. Higher fiber will aid in helping you feel full.

• Include more vegetables and fruits—these too will help fill you up, and not out.

Manage weight with right-size portions

It’s important to have a good relationship with food, so my mantra is “all foods and beverages can fit into a balanced diet in moderation.” Below are some guidelines to help you keep portion control in mind and some products that can help you do so.

• Choose 3-oz. portions of lean meat, fish, or poultry. This is a serving about the size of a deck of cards.

• For fruits and vegetables, consider a portion about the size of a baseball. If you enjoy avocado, go for one-half of a medium avocado.

• Servings for grains, beans, and legumes should compare to the size of an adult fist.

• Beverages also come in perfectly-portioned sizes. Coca-Cola has mini-cans available at about 7.5 ounces.

Keep it moving

Regular physical activity and exercise can have long term positive effects along with reducing the risk of developing cardiovascular disease. By getting your body moving, you can improve control of your weight, combat heart disease, increase your energy and mood, decrease stress, and improve your sex life.

Scheduling the time to exercise on your calendar will help make it part of your standard daily routine. If you cannot set aside a 30 to 45-minute block of time, do several 5-10-minute segments daily. The buddy system works well here—having a friend on board will help keep you both motivated and on task.

Take Away: Focus on heart health this month. Start to make life long changes to your lifestyle choices and show a little love to your heart and those you care about around you.

 

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Celebrate the ones you love

Valentine’s Day is a holiday filled with love, discounted chocolates,
and flowers galore. No matter how you choose to celebrate, here are a few ideas for a memorable Valentine’s Day with the ones you love.

If food is the way to your significant other’s heart, wake them up with breakfast in bed or, following COVID safety guidelines of course, go to a nice Valentine’s Day dinner. Many restaurants off er a special menu and decorate to add to the experience. Call ahead and make the evening a night to remember.

If you want to enjoy the outdoors, pick up food and bring it to a nearby park or beach to enjoy your partner and the atmosphere around you.

If you are looking for something more lowkey, order takeout from one of your favorite restaurants, snuggle up with a romantic Valentine’s Day movie, and spend time together. After the crazy year we had, why not keep the night simple and enjoy each other’s
company?

If you want to be in the comfort of your own home, but spice things up, try an online cooking class. You and your partner can create a dish and enjoy it together. Sur La Table and Cozy Meal are just a few online cooking class options.

Galentines 

Gather your best girlfriends and get ready to have the best Galentine’s Day. Stay in and have a spa night or go out on the town for an outdoor dinner. Whenever you are with your closest friends you are guaranteed a good time.

At the end of the night, cozy up with a classic chick-flick. Mean Girls, Bridesmaids, and Valentine’s Day are a few options to get your Galentine’s movie marathon started! Whatever you do, focus on your girlfriends and realize that you do not need a significant other to have a fun time.

However you decide to celebrate the holiday, remember that Valentine’s Day is to show your appreciation and admiration to your loved ones, whether that be family, friends, or romantic partners. Get out there and show some love!

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Cold fronts slow down 2 largemouth bass

The cold fronts that sweep through South Florida in February have a dramatic effect on the fishing for largemouth bass.

Like locals who stay indoors when temperatures drop to the 40s and 50s, bass slow down and move as little as possible in chilly water. That’s when Team Yo-Zuri bass pro Mike Surman of Boca Raton said anglers have two choices.

“One is to flip heavy cover,” Surman said. “Two is to try to get
some type of reaction bite.

“That’s essentially the only way you can catch them in Florida,
They’re so used to warm weather, they just shut down. The
water is so shallow, it can cool down 10 degrees overnight.”

Over the past 30 years, Surman has been one of the most successful tournament pros in South Florida and won countless
tournaments.

He won the very first FLW Tour tournament in 1996, which was held on Lake Okeechobee during cold front conditions.

Back then, Surman flipped heavy mats of vegetation and that is still a productive cold front tactic. He especially likes to flip in hydrilla, an exotic aquatic plant that offers bass food and shelter.

“During a cold front, the hydrilla stays warm and they feel secure,” said Surman, who flips the middle of a hydrilla mat during a cold front. “They don’t have to go anywhere if they want to eat, but they also don’t have to move. They’re not afraid of predators, they’re holed up in their home, so to speak.

“Hyacinths are my second favorite. There’s a canopy over the top and it’s open underneath. When the bass are a little more active, they can move around.”

Flipping involves dropping a soft-plastic creature bait through the vegetation and, hopefully, right in front of a fish’s mouth. Even if they’re cold and not hungry, bass can’t help but grab the lure. It’s like putting a fudge brownie in front of a person who is cold and doesn’t feel like eating. That brownie is going to disappear.

Back in the 1990s, bass anglers used 1-ounce weights to punch through thick vegetation. Now they can use 2-ounce weights.

“In the old days we didn’t even have a fishing rod that could hold a 2-ounce weight. Now the rods are so good,” Surman said. “I always try to get by with the lightest weight I can use to get through the cover.

“If it’s totally canopied and there are hyacinths on top of hydrilla, that’s when I use a 2-ounce weight.”

Surman, who flips with 65-pound Yo-Zuri braided fishing line, explained that he likes a slower fall for his lure instead of having it plummet in front of a fish.

His “all-time favorite” flipping lure is a Gambler Crawdaddy, which looks like a crawfish. In severe cold front conditions, he’ll use the smaller Gambler BB Cricket.

“Sometimes that little cricket is easier to get into that real thick cover where they are,” Surman said. “There are all kinds of little grass shrimp and crawdads in there, so downsizing is definitely a good thing to try. But if I can get them to bite the Crawdaddy, I’ll use that.”

In the Everglades, Surman said there is not a lot of vegetation to flip, so he uses a square bill crankbait, which he reels so it hits rocks, downed trees, and other structures.

“That works all over the country,” said Surman, who uses Yo-Zuri Hardcore Crank crankbaits. “It bangs into the rocks, then goes up on its side until it starts tracking again. That’s usually when you’re going to get a bite.”

He fishes the crankbait on a 12-pound Yo-Zuri fluorocarbon line to help the lure get down and uses a Witch Doctor 50G crankbait rod that he helped design. It’s half fiberglass and half graphite, so it’s lighter than the old all-fiberglass crankbait rods.

Surman added that fishing is usually much better two or three days after a cold front because the water is warming and bass start feeding.

By then, the fish have moved out of the thick stuff and Surman locates them by making long casts with a Gambler Big EZ swimbait.

Once he finds the fish, he’ll pitch a Texas-rigged Fat Ace into holes in the grass or fish a wacky rigged plastic worm in open water.

In cold front conditions and after cold fronts, the chances of catching a big bass are excellent. Bass in southern Florida spawn during the winter months, so it’s common to catch female bass filled with eggs. If you catch a big female, handle her carefully and release her quickly so she can pass on her good genetics.

Warming weather conditions after a strong cold front resulted in a record-breaking professional bass tournament catch a little more than 20 years ago. A Bassmaster tournament was being held at Lake Toho in Kissimmee, where the water temperatures had been frigid for several days.

By the time the tournament started, the water had warmed for a couple of days and the bass moved onto the spawning beds in
the shallow creeks and canals feeding into the lake.

Dean Rojas of Arizona was one of the few fishermen who saw that the bass had moved onto their beds. On the first day, he set a Bassmaster record that still stands by catching five fish weighing a total of 45 pounds, 2 ounces. His catch included fish weighing 10 pounds, 13 ounces, 10-0, 9-0, 8-2, and 7-3, and he went on to win the four-day tournament.

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The storied history of a South Florida-born Black baseball team

On December 16, 2020, Major League Baseball (MLB) officially designated the Negro Leagues as “Major League.” By doing this, MLB “ensures that future generations will remember the approximately 3400 players of the Negro Leagues during this period as Major League-caliber players.” MLB continued by stating, “the statistics and records of these players will become a part of MLB’s history.”

MLB and the Elias Sports Bureau (the primary source of statistics for ESPN, Comcast Sportsnet, Turner Sports, NFL Network, Sunday Night Football, Monday Night Football,Thursday Night Football,  league and media websites, and dozens of broadcasters of MLB, NBA, NFL, NHL, and MLS telecasts) have begun a review process to determine the full scope of this designation’s ramifications on statistics and records.

This means Miami’s first MLB team is not the Marlins. Instead, South Florida was the birthplace of another illustrious “Major League” team, founded as the Miami Giants in 1936.

The team will see among its alumni many names baseball fans would recognize today – Hank Aaron, all-time MLB home-run record holder till it was broken in 2007 by Barry Bonds, and Satchel Paige,  the Hall of Fame pitcher. Also, the first female professional baseball player, Toni Stone, was on the team. All their history will now be incorporated into the story of MLB.

Unfortunately the owners, looking for a publicity stunt, decided to cash in on a faraway conflict. As Italian dictator Mussolini, in a prelude to World War II, invaded Ethiopia in 1935, the team was renamed to the Ethiopian Clowns.

The team owners appear to have borrowed from the headlines of local black newspapers, which often featured sympathetic headlines to the Ethiopian plight. The team’s Ethiopia reference was seen by some as the exploitation of black sympathy, which encouraged some Negro league owners to oppose adding the Clowns to their ranks.

Homestead Giants (playing in Pittsburg) co-owner C. Posey, for example, wrote in his weekly Courier column in 1942 that sportswriters would “always feel disgusted at Syd [the Clowns owner] for… capitalizing on the rape of Ethiopia when that country was in distress.” In the Afro-American, the longest- running black weekly newspaper in the US, E.B. Rea took a different view, calling the move to block the Clowns “as funny as the Clowns themselves.” “If so many were paying to see them joke and jest, how much more ardently would they turn out to see them play Negro American competition?”

The Clowns were known for their antics. The box scores featured King Tut, Abbadaba, Tarzan, Ulysses Grant Greene, Wahoo, Goose Tatum, Highpockets West, Peanuts Nyassas, and Haile Selassie, emperor of Ethiopia.

At the same time, the Clowns were also known as a first-rate baseball team. Legendary pitcher Satchel Paige, playing on a visiting team in 1939, described the team as, “fast-fielding, hard-hitting” and “one of the greatest clubs [he] has ever played against.” Exactly what all baseball teams aspire to be remembered for.

The Clowns won the Negro American League championships in 1950, 1951, 1952, and 1954.

The Clowns name stayed with the team through its transition to the Indianapolis Clowns, where it signed a 17-year-old shortstop and cleanup hitter with the nickname “Porkchop,” because of his fondness for them.

“Porkchop”, aka, Hank Aaron, played three months for the Clowns before being purchased by the Boston Braves for $10,000, but it had an impact on him.

“Everything I learned [from the Clowns] got me ready for the big leagues,” Aaron said in an interview with mlb.com. “I honestly believe that I wouldn’t have gotten to the big leagues as quickly as I did if I hadn’t even played those few months with the Clowns.”

The team left the Negro American League in 1955 to pursue a full-time barnstorming schedule (like the Harlem Globetrotters). You can get a taste of their antics if you have seen the 1976 movie “The Bingo Long Traveling All-Stars & Motor Kings”, starring James Earl Jones, Richard Pryor, and Billy Dee Williams. The movie is loosely based on the barnstorming Clowns.

On August 16, 2020, the Florida Marlins honored the first South Florida Major League team by donning the Miami Giants uniform on the 100th anniversary of the Negro League’s founding. They played against the Braves, long time home to the “Hammerin’ Hank”, who outgrew his earlier Clown nickname.

The Marlins did not quite channel the “fast-fielding, hard-hitting” Clowns, by losing 4-0 to the Braves.

RIP Hank Aaron, one of baseball’s greatest, died at 86.

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Marjory Stoneman Douglas memorial events

February 12
Day of Service and Love 

Only students and staff will be allowed on the grounds. It will be very similar to years past. This year’s seniors were freshmen when the shooting occurred on Valentine’s Day, 2018. There will be community service and campus projects, including campus beautification of Marjory’s Garden at the back of the school. There will also be a first responder’s breakfast.

February 14
Spreading The Love

10 a.m. to 5 p.m, Eagles’ Haven Wellness Center, 5655 Coral Ridge Dr.,Coral Springs.

Events will be outside in the parking lot, socially distanced. Masks are mandatory. Events will be centered on healing and “spreading the love” within the community. There will be arts and crafts, such as rock painting for the MSD Rock Garden, along with therapeutic activities like meditation and yoga. The families and community will have a space for grieving and remembering, with a candle lighting ceremony and benches. All clinicians will be present for individual counseling should the need arise. At the end of the day there will be a healing circle before transitioning to Pine Trails Park where the City of Parkland’s events will take place.

Pine Trails Park, 10555 Trails End, Parkland

The City of Parkland’s planned events will begin at 5:30 p.m. by the amphitheater. Social distancing and masks will be required. In lieu of an in-person service project as part of the Community Commemoration event, the City has collaborated with Food for the Poor on a fundraiser to build a home in an impoverished area of Honduras.

Therapists and the very popular therapy dogs from Canine Assisted Therapy will be available. 17 Memory Boards will be set up for people to write messages, with volunteers standing by to sanitize the permanent markers.

Spiritual Leaders will be taking the stage at 6 p.m., followed by a video presentation that focuses on the memory of the 17 people lost in the tragedy.

Virtual events
Run 4 Beigel – 5k Run/Walk
February 6 – February 14, 2021
https://runsignup.com/Race/FL/Parkland/Run4Beigel

NSU – 3 Years Later #MSDStrong
12 p.m., February 12
https://www.nova.edu/alumni/events/index.html

Make Our Schools Safe – #LIVEFORALYSSA Benefit
7 to 8:30 p.m. February 11
https://makeourschoolssafe.org/2nd-annual-live-for-alyssa-benefit/

Chris Hixon Memorial 5k Run/Walk
February 20, 2021
https://runsignup.com/Race/FL/Hollywood/ChrisHixonMemorialRun

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Hindu Heritage Month

In 2003, the Florida House of Representatives designated February as Hindu Heritage Month to honor the Hindu residents of the state that add to its diversity and help better the state by promoting their cultures and traditions, spreading knowledge and culture. The month was selected more due to the fact that many Hindus worship Goddess Saraswati, the goddess of knowledge, wisdom, and learning, in February.

The Hindu culture is both diverse and rich as Hinduism dates back to the Indus Valley over 4,000 years ago, making it the oldest religion in the world. Hindu Heritage Month gives people an opportunity to learn about and appreciate the Hindu culture. The South Florida Hindu Temple in Southwest Ranches in conjunction with other organizations holds events for the public to learn about myths and misconceptions about the Hindu culture, but also to experience the rich culture. However, temples are not the only place to learn about Hindu heritage, as there are programs, classes, and monuments everywhere.

In Davie, you can find Mahatma Gandhi Square, which features a seven-foot tall bronze statue of the man who helped gain India’s independence. Not only is he known for helping with independence, but Hindus focus more on how he accomplished the goal through nonviolence. Hindus practice ahimsa, non-violence, which Gandhi exemplified in a time of great conflict and struggle.

Throughout South Florida, many cultural programs can be found as well. Bharatnatyam, the oldest classical dance in India, serves as a way for many Hindus to express their devotion to god and to tell
stories of their culture through a beautiful dance form. Kathak
dances originated in North India and are known for their storytelling through rhythmic foot movements. There are many traditional music and dance programs that are offered to the public through the Broward arts council that offer a way to learn about this rich aspect of Hindu heritage.

Besides giving the community a chance to learn about another religion and culture, Hindu Heritage Month is an opportunity for Hindus to celebrate and appreciate their heritage in a society that is continuing to move away from traditions as popular culture grows in influence. February gives Hindus a chance to strengthen their ties to their heritage and culture. Fully immersing themselves in Hindu  traditions and celebrations may help them come to accept themselves and their lifestyle. Normally February holds activities like cultural programs, day of service activities, and a time for reflection and learning. I hope that everyone uses this month to learn and appreciate the lives of others and themselves as this diversity is what makes society better for everyone, giving all the opportunity to learn about the world and everyone that inhabits it.

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