Top 5 Advice for Wearing Masks for an extended period

It has now been a few months since most of us first laid hands on our masks.  During the lockdown, they were used while we ventured out to Publix, and to other stores that were still open.  Now as we have a wider range of activities to draw us out of our homes, the use of masks is increasing.

Masks were not initially designed for continual use.  Now, with more and more activity, and COVID-19 still a threat, work environments are mandating masks.  A lot of folks are facing 8 hrs or more of mask use.  It is a challenge to keep a mask on for a whole day, so we want to share some of the top advice regarding mask use:

 

Protect your Ears

Masks that hook around your ears are now a common sight around the community.  The ear hooks eventually irritate the back of your ear after using it for a couple hours; you can relieve this by getting a mask with straps that tie behind your head vs your ears, or with a single tie behind the head.  You can also get ear guards that will protect your ears.

Comfort

Now that you have protected the back of your ears, it’s time to consider the materials of which the mask is made of; polyester and synthetic material traps more heat vs cotton.  The N95 masks are typically made with thin synthetic fibers, but may not be as comfortable as a cotton mask.  Other moisture can also get trapped behind the masks, so one suggestion is to put a tissue on your nose behind the mask, it may help with some irritation.  If you feel suffocated with your mask, you can try mints or chewing gum, as they will help regulate your breathing.

Also, try out your masks at home before you use them for an extended period of time.  This will help you figure out the more painful areas and give you a chance to address it.

Credit: Stanford University / 4C Air

Make it Smell Better

You will be spending a bit of time with your mask when you venture out.  So, if you are sensitive to smells, consider using Menthols, or scented antibacterial sprays inside your mask. These will give it a pleasant smell, and reduce germs accumulating inside your mask.  You may also consider a few drops of essential oils.  For example, lavender oil is used to relieve anxiety; peppermint may help with mental focus; eucalyptus will help open your lungs, and bergamot has antioxidant properties, and can be a herbal option to ward off germs.

Foggy Glasses

For the 64% of Americans wearing glasses, especially in the South Florida humidity, foggy glasses are another annoyance you will face with masks.  First, make sure you have a tight fit on top of the mask.  If you have a metal strip in your mask, make sure it sits snugly on your nose and skin.  You can also try to wear your glasses lower, and thus down your nose.  For masks that tie behind the head, criss-crossing the straps can also be used to keep the fabric pressed closely against your face. 

Style

Since you are already customizing your masks to make them more comfortable, you might as well personalize it with your style.  The choice of masks now is ever expanding, and you can get them custom made for you.  You can choose a different mask based on your mood or outfit.

Credit: Katie May Masks

In Closing

Living with a mask on your face is now a part of everyone’s daily routine, you might as well try to make it as comfortable as possible.  There are masks for every purpose and occasion, so get a few styles and use them based on your activities.

 

Personally, I enjoy taking mask breaks when I can, but please wear a mask when you can not be socially distant in public.  You are protecting me by wearing a mask, and I am protecting you by wearing mine.

Submit your comments and your stories on masks to us.

 

Travel has changed – Rafting trip upended

Let’s go Rafting!

A friend on the west coast texted the invitation. The annual gathering for rafting is on, with Colorado allowing those activities based on their reopening. After holing up at home for 3 months, never venturing beyond 2 miles from where I sleep, it was exciting. Soon I was searching for flights… 

Changes in Flying

I have lived through change in travel. During spring break over 25 years ago, I was with a group of college dorm mates and driving south from Canada. Crossing the border, the only question the friendly agent asked the 5 of us was, “Are you all Canadians?”.  A quick nod, a verbal yes, and we were off, speeding down I-95 to Florida for the first time.

Since then, I have travelled often between Canada, the US, and overseas. Air travel felt not much different than hopping on a bus. The world felt smaller.

Just over a month after the horrible attack on 9/11, I was flying through London on my way to Rome, and for the first time, I experienced the enhanced security that was being established. Over two hours in a line to go through the security check during transfer was very stressful.  Times had changed forever.

Over time, things have improved.  I was travelling regularly, and sometimes I would go two weeks around the world internationally.  I got used to spending more time in airline lounges.  TSA Precheck and Global Entry made my life going through security easier.  I again started to be comfortable arriving less than one hour before the gate closed.

Limited flights

A 3-4 hour flight with my trusty mask, and quick in and out through the airport, separated me from a fun weekend with guys I had only seen on video chat, rafting down the cold waters in Colorado. Or so I thought.  

Soon I realized, the number of direct flights to Denver from Florida is near zero.  In fact, there was only one flight and it landed near midnight.  Which means I would need to stay a night that I wasn’t planning, or take a chance at a connection at one of the hubs.

After a day of back and forth, playing out the odds in my mind, I decided to drop out.  Beaten not by the rapids, but lack of travel options.

The world no longer feels small

I started to wonder, will traveling change after this? 

Not able to just travel to NYC to see my sister, or Pennsylvania to visit my parents, or the wedding of a friend in Canada; makes me realize the vast distance that now separates us. We are all fighting our individual battles against both COVID-19, the illness and the mental / psychological stress.

In a couple of years, I hope we will look back to the current day as a blip in our ever-shrinking world.  But for now, we are blessed to live where others come to vacation, and expand your local connections.  It’s amazing what you can find in our little corner of south florida, and many interesting experiences that you can have and still obey the safety rules to minimize risk.  We will continue to share our experiences in adapting in the New Normal, and you can send in yours, if you want to share by sending an email to submissions@theparklander.com, or click on submit on our homepage.

 

Podcast Episode 8 – Mothers Demand Action

We discuss with local Mothers Demand Action activists on their efforts.  Angela and Heather came to share what their  all volunteer organization is doing.  And the results they have achieved and initiatives they are championing.

Go check out their national webpage: https://momsdemandaction.org

New Normal – Concierge Fitness

The gym, where we exercise to burn off our excessive consumption, has been closed since the beginning of the pandemic shut down.  During the pandemic, personal concierge trainers have become a popular way for folks who are looking for professional guidance to continue their training.

As we reopen, gyms have established protocols to protect the customers.  Equipment has been moved so people will be socially distant from each other, mask use is mandated, regular cleaning regimens are increased, and reservations need to be made to meet capacity limitations.

These are all prudent protocols which should reduce the risk of exposure.  However, for those wanting to continue their workouts at home, a spectrum of services are available.  They include, visiting your trainer at their personal garage gym and trainers coming to you.  

For folks looking for specialty training, like kickboxing training, check out HB Kickboxing.  It’s a great way to workout, and improve confidence and discipline.  According to Harry from HB Kickboxing, “learn how using kickboxing can be your most effective weight loss strategy”

If you lack equipment, yet still want to train at home, you will also find mobile gym services available for you to reserve.  One serving the Parkland and Coral Springs area is Trainstation, which allows you to reserve a fully equipped gym.  It’s a great way to work with your trainer, right at home.

 

Source: http://trainstationfla.com

With all the options, there should be little excuse not to get back to your exercise schedule due to COVID-19.  Stay safe and thrive!

Juneteenth at Coral Springs City Hall

A group of citizens holding Anti-Racism signs and supporting Black Lives Matter gathered in front of Coral Springs City Hall today.  They were greeted by regular honks from drivers passing by showing support.

The event was very peaceful, with music keeping everyone’s spirit up on a grey Friday.  

Patricia Nicholas organized the event through social media.

 

New Normal – Casino Opening

Casinos are a major center for local entertainment in South Florida. We are home to several casinos, the most prominent is Seminole Hard Rock with its newly finished hotel shaped like a guitar.

Locally, Seminole Casino at Coconut Creek has been an entertainment center off 441 and Sample Road. When I heard it was reopening, I felt it was worth checking out what the New Normal of the South Florida casino looks like.  

As you can see, the new entrance routes you to a thermal scanner, where your temperature is monitored.  

For slot machine players, you will find every other seat disabled to maintain the social distance while a crew of cleaning staff regularly cleans the area.

If you are looking to play a table game, the dealer will welcome you to a private plexiglass booth with a squirt of hand sanitizer. Then when you leave, a staff member will be immediately wiping down your former play area.  

According to the hotel/casino, the air is constantly purified and disinfected via their Atmos™ bipolar ionization system. Combined with 50% capacity, it appears the Seminole Casino is trying their best to minimize all risk for customers.

Masks are mandatory and will be provided by staff if you don’t have one. Dealers will remind you if you are not covering your face during play.

For elderly customers, one challenge you should prepare for is more walking. Staff will be directing you through a predefined path through the building, and to the cashier. So expect to walk more in an attempt to maintain social distance.

The atmosphere is no different than pre-pandemic with the noises from brand new slot machines drawing you to their giant displays. Yet, every time you sit down at a table in your own private booth, you are reminded, this is the New Normal for the next while.  

 

New Normal – Art Exhibition

It feels strange… After months of cocooning in my home, I ventured out to an event with strong apprehensions.  What is the expectation, what is the new norm, when you meet strangers?

Art was an early casualty of the pandemic response.  Not often associated with an essential activity, these exhibitions effectively fully shut down.  With the reopening of south Florida, a local event in Fort Lauderdale, is showing works by local artists revolving around the quarantine theme.  Desiring to see what the New Normal will look like for the artist community, I took my mask, and embarked on my longest journey since the COVID-19 pandemic started.

Artists picked a character from the word quarantine, to create art capturing the mix of emotions associated with the lockdown.  The organizer, Chen H. Bitton of Painting Picnik, wanted to give the artists who have been in isolation for the past several months a venue to show the work they have been creating.  Proceeds from sales will go to help fund COVID-19 relief.

Caption: LOVE PREVAILS
By Chen H. Bitton and Joey Ace

The exhibit, showing between June 13 to 17th at the Painting Picnik in Fort Lauderdale, is one of the first in the area.  The public is invited to appreciate the works and discuss with the artists about their recent experiences. 

Everyone at the first night of the exhibit was cautious, even though many know each other well.  People overcame the uneasiness quickly by discussing the works in the exhibit. Everyone enjoyed being able to chat with each other about the works of art around us and share recent experiences.

For Painting Picnik, the gallery and studio has been open to clients by appointment.  Clinics are still being held, for individuals or families.  More events are starting to get planned, so please check in with Chen for details if you are interested in taking a class. 

The COVID-19 pandemic is having a drastic impact on the art world.  Social distancing has separated the artists and eliminated opportunities to gather and share.  Patrons are also often staying home.  I hope with this initial kick off, more patrons and artists will start defining the new norm for the art community.

Like all things new, we will feel strange for a while.  Art will thrive, the stress of 2020 will surely be explored by artists. I believe many masterpieces have or will be produced, and I look forward to appreciating them… And reflecting.

 

link to the live bidding of the art exhibit http://artistrelieftree.com/artgallery

Contact Chen @ Painting Picnik – https://paintingpicnik.com 

Unsung heroes – your local retail store workers

In many parts of the country, quarantined residents cheer for essential workers such as doctors, nurses, and first responders, to thank them for their service. From hospitals to the grocery stores, there are essential workers out there every day during the coronavirus pandemic. Essential workers such as grocery store employees are constantly restocking toilet paper, poultry, produce, and canned goods as fast as the items fly off the shelves.

These workers disinfect carts, keypads, handles, and checkout counters as hundreds of people weave around them, sometimes working weary hours behind clear plastic barriers installed at checkout counters.

They aren’t doctors, nurses, or home health aides, yet they are earnest and sometimes praised for their work. Their dedication has been recognized by singer Adele, Pope Francis, former U.S. President Barack Obama, and countless individuals on social media.

For Jordan Dennis, being an essential worker right now means masking up and taking the uttermost health precautions to be a helping hand.

“I feel happy to contribute my services to the cause,” said Publix employee Dennis. “The customers are getting the supplies they need and that is what always makes me happy.”

Dennis, who has been a Publix employee for 5 years, is still on the job. But the stress of the coronavirus is taking a toll as workers risk exposure to the virus. Dennis’ work hours have been shortened because of decreased customer activity. However, it’s a little bit more elbow grease than he’s used to.

“We now need more time to restock our shelves and clean everything every hour,” said Dennis.

According to Dennis, cleaning products such as Lysol, Clorox, and wipes are the first to go. Dennis hasn’t seen hand-sanitizer last on shelves for more than a day. But during these uncertain times, Dennis remains grateful.

Since April, Publix initiatives have supported farmers and are helping to feed those in need. The Publix Company announced it had purchased over one million pounds of fruits and vegetables to donate to the organization ‘Feeding America’ member food banks, which includes ‘Feeding South Florida.’ 

The non-profit organization estimates over 17 million people will experience food shortage from the pandemic, with many looking towards ‘Feeding America’ to help feed their families. 

“You just hope that you can find the right people to work with — people who can come up with the right solutions to help you make it through. We found that right partner in Publix.” 5 Brothers Produce Senior Sales Associate Thomas Torbert. 5 Brothers Produce is a Florida vegetable farmer and distributor.

FTC warns COVID cure claimants

Before we get to the dozens of warning letters the Federal Trade Commission has sent out to companies promising a variety of questionable Coronavirus remedies, we owe a sincere apology to the people of China. 

Thousands of Chinese immigrants entered this country in the mid-1800s to help build the Transcontinental Railroad. Some brought with them the oil of Chinese water snakes. Rich in omega-3 fatty acids, it was actually helpful in treating arthritis and bursitis. In other words: It really worked.

“As word of the healing powers of Chinese snake oil grew,” NPR wrote in 2013, “many Americans wondered how they could make their own snake oil. Because there were no Chinese water snakes handy in the American West, many healers began using rattlesnakes . . .”

Under the fraudulent shade of a faux umbrella strode one Clark Beauregard Stanley, aka The Rattlesnake King, circa 1897. I made up that middle name. He just seemed to need one.

Stanley reached into a sack, plucked out a snake, slit it open and plunged it into boiling water. When the fat rose to the top, he skimmed it off and used it on the spot to create ‘Stanley’s Snake Oil,’ a liniment that was immediately snapped up by the throng that had gathered to watch the spectacle

– Joe Schwarcz, Director, McGill University’s Office for Science and Society

Okay, stick with me now. In the first place, Chinese snake oil contains almost triple the amount of the soothing ingredient as rattlesnake oil. So, there’s that. And in the second place, the first place doesn’t make a spit of difference anyway because The Rattlesnake King’s snake oil was missing one key ingredient: Snake oil. Any kind of snake oil. So put that in your neti pot and breathe deeply. Before I move on to Covid-19 cures questioned by the FTC, masks that are paid for but never received, and even fake coronavirus test sites, let me finish my explanation of the expression “snake oil salesman.” It’s worth the wait.

The expression “snake oil salesman”, meaning purveyors of patent medicines and other miscellaneous and sundry quackeries, didn’t come to the attention of lexicologists until 1917. Other words that came into common use that year include “acquired brain injury”, “bubblehead”, “chowhound”, and “congresswoman”. 

About that last one, Jeannette Rankin entered the U.S. House of Representatives in 1917 as the first woman in Congress. They called her “the lady of the house.” And, yes, that will be on the test.

. . standing on a street corner in hell right now, making suckers of the damned, telling them there’s nothing like snake oil for a bad burn

Eugene O’Neill, ‘The Iceman Cometh’

While there are, indeed, legitimate test sites in Palm Beach and Broward counties, the Federal Trade Commission warned in late April that nationwide “there’s no shortage of scammers setting up fake COVID-19 testing sites.” While none has been reported in Florida so far, “fake sites can look real, with legitimate-looking signs, tents, hazmat suits, and realistic-looking tests. 

“And the damage these fake testing sites can cause is very real. They aren’t following sanitation protocols, so they can spread the virus. They’re taking people’s personal information, including Social Security numbers, credit card information, and other health information – all of which can be used for identity theft and to run up your credit card bill.”

If you’re not sure a site is legitimate, the FTC advises, check with your local police or sheriff’s office. “If a legitimate testing site has been set up, they should know about it. And if a fake testing site is operating, they’ll want to know about it.”

Crooked creatures of a thousand dubious trades
That breed like gnats from the débris of war;
Half-cracked herb-doctor, patent-medicine man
With his accordion and his inked silk hat;
Sellers of snake-oil balm and lucky rings

Stephen Vincent Benét, ‘John Brown’s Body’

Florida may not have any fake test sites, but a number of companies in the state have been issued warning letters by the FTC about questionable advertising claims.

The web site of a Bradenton “church” offered a “Miracle Mineral Solution” (MMS) intended to “cure, mitigate, treat, prevent, or diagnose Coronavirus.” 

MMS, for those of you not up on your “miracle minerals” is chlorine dioxide, (CIO2), consisting of one chlorine atom and two oxygen atoms. That’s your basic fourth-grade chemistry. Right?

There are, in fact, limited legitimate internal uses for diluted chlorine dioxide, like some mouthwashes. The FTC, however, questions other claims the website made for MMS, a “protocol” the organization called an “official sacrament.”

An 85-year-old man suffering “various serious” Coronavirus symptoms, the company claimed, was given “a liter bottle of water which had 20 activated drops of MMS added to it.” 

“He was instructed to take a sip from the bottle every five minutes, but not to let it go past 10 minutes.” After alterations to the dosage the elderly man “is recovering quickly — 90% improved. The rest of the family who also took MMS are now fully recovered.” Wow.

Elsewhere in Florida, a St. Petersburg company was warned by the FTC about claiming that stem cell therapy can treat or prevent Coronavirus.

Another Florida company claimed that a “Chinese medical team report successful treatment of Coronavirus patients with high doses of Vitamin C.” Intravenous Vitamin C is one of the more common targets of FTC warning letters. 

A Fort Lauderdale company, with branches in Boca Raton and West Palm Beach was making similar claims on its website but dropped them as soon as it heard from the FTC.

A Naples-based acupuncture and other health solutions firm was marketing a “COVID-19 Homeopathy Treatment Kit” claiming they were “effective for 80% of people.” I only hope the kit contained more of the health solutions stuff than do-it-yourself acupuncture needles.

“Black Seed Oil,” was the cure of choice of another Florida company, whose site claimed it is “believed to be the miracle cure for all diseases except death.” Wow. Really? I’m sure those afflicted with cancer or heart disease or other fatal ailments would love to hear about it.

Of course, questionable or unproven COVID treatments aren’t restricted to Florida, or even the United States. They are as virulent as the actual virus.

In Athens, Maine, for example, an “herb farm” received a letter from the FTC questioning the preventative quality of its “HERBAL ALLIES.” Among them: (Take this down.) “hyssop, burdock, astragalus, Japanese knotweed, chaga, reishi, birch polypore and red raspberry leaves.” 

Red raspberry leaves, huh? Raspberries? Well, I know a few companies that deserve a really, really big one.

Anyone? Anyone?

Hurricane Season Starts June 1 – Generators

Hurricane Season Starts June 1

Next, you want to pick the type of generator you want. Home standby generators are installed permanently, operate on natural gas or propane, and kick on automatically during an outage. You can move around portable and inverter generators and they come in a variety of sizes. Figure out how many watts you’ll need for the essentials during a power outage and shop accordingly. A regular generator produces electrical power, while an inverter draws power from a fixed DC source and uses a microprocessor to invert DC to AC.

Safety features

In order to decrease the risk of carbon monoxide poisoning, some new generators feature a built-in sensor that triggers an automatic shutoff if carbon monoxide builds up to hazardous levels within an enclosed space. In addition, some generators come equipped with engines which emit less carbon monoxide in the first place. “Recent test data . . . shows that these safety features will likely save lives,” according to Consumer Reports, which recommends only portable generators that pass its new carbon monoxide safety technology test. 

You can read more about that at consumerreports.org/portable-generators/new-safety-feature-on-portable-generators-could-save-lives-consumer-reports-tests-show/.

Even with a generator that comes equipped with life-saving features, “we still advise consumers to follow our longstanding safety guidelines: Always operate a generator a minimum of 20 feet from your home, with the exhaust directed away from any windows, doors, air conditioners, or other structures.” 

What size?

According to the U.S. Energy Information Administration, the typical American household loses power once or twice a year for an average of about three hours. However, some outages, such as those which extreme weather cause, can last for days or weeks. When that happens, homeowners can face such problems as spoiled food, frozen pipes, flooded basements and moldy walls.

“Buy the smallest generator that will meet your power needs,” Consumer Reports test engineer Dave Trezza says on its website. “That will minimize the amount of fuel you need to keep on hand to run it.” 

For detailed information on what a generator can power, log onto consumerreports.org/generators/how-to-choose-the-right-size-generator/. 

Gas or propane?

“When choosing a generator, consider which aspects of the fuel are more important to you,” advises thepreppingguide.com. “If you are on a tight budget and don’t mind having to replace your fuel on occasion, an affordable gasoline generator my be the best choice for you. If you prefer a fuel that will not deteriorate over time and are willing to pay more for it, a propane generator may be the suitable choice.” Propane is clean burning and has a “relatively long shelf life,” preppingguide.com advises.