Family Guide to Cool Summer Fun

If you’re not up for braving the South Florida heat this summer, these local venues offer family-friendly activities available during the quiet — and less hot — afternoon and evening hours.

OUTDOOR FAVORITES

Gumbo Limbo Nature Center

Gumbo Limbo Nature Center’s sea-turtle talks and guided nature trail walks are family-favorite summer activities. (Photo courtesy Gumbo Limbo Nature Center)

Gumbo Limbo’s environmental complex in Boca Raton is an indoor / outdoor nature center with several aquariums and exhibits. A variety of group programs, including guided nature trail walks, sea turtle talks, and animal feedings, are offered throughout the week. A popular activity that only takes place on summer nights is the Turtle Walk and Hatchling Release, where participants have the opportunity to learn about Florida’s native sea turtles, walk to the nearby beach, and watch a nesting Loggerhead or see baby turtles race for the sea.

View Gumbo Limbo’s calendar of events for information on how to register.

Where:  1801 N. Ocean Blvd, Boca Raton

When:  Monday through Saturday, 9 a.m. to 4 p.m.; Sunday, noon to 4 p.m.

Cost:  Free ($5 suggested donation); free parking

Details: GumboLimbo.org

Hugh Taylor Birch State Park

Hugh Taylor Birch State Park features a canoe-kayak launch in its long list of amenities. (Courtesy photo)

Favorite activities at Birch State Park range from live animal presentations to guided mangrove and trail walks, and all are excellent opportunities for families to explore Florida’s natural ecosystems and wildlife, and learn about the history behind this local state park. The two-mile loop surrounding the natural habitat is bike- and rollerblade friendly, while the Intracoastal Waterway allows for easy access to fishing and makes for a perfect sunset-viewing picnic spot. Birch State Park offers paddleboard rentals for those looking to visit Fort Lauderdale’s stretch of beaches along A1A. In addition, the park is home to Camp Live Oak, an immersive nature program for children ages 5-13, as well as a variety of scheduled tours, educational classes, and events.

Where:  3109 E. Sunrise Blvd, Fort Lauderdale

When:  Every day, 8 a.m. to sunset 

Cost:  $6 per family/group vehicle

Details: FloridaStateParks.org/HughTaylorBirch

Bark Beach at Spanish River Park

Release the leash and let Fido roam free on the sands of Spanish River Park’s beach! Bark Beach is sectioned off from the rest of the park to ensure dogs don’t run too far and other park visitors remain unscathed by licks or wet paws. Summer hours are conveniently scheduled in the early morning and late afternoon. Bark Beach is open to all families of Boca Raton who have purchased a dog permit at their nearest community center. A single weekend pass is also an option, allowing unlimited access to Boca’s best dog-friendly beach from Friday through Sunday.

Where:  3001 N. State Rd A1A, Boca Raton

When:  Friday through Sunday, 7-9 a.m. and 5 p.m. to sunset

Cost:  Bark Beach dog permit required; $11 weekend pass; parking $17 weekdays, $19 weekends OR free with annual beach pass

Details: MyBoca.us

INDOOR DESTINATIONS

Children’s Science Explorium

Located inside Boca’s Sugar Sand Park, the Children’s Science Explorium is a must-visit attraction. Activities during the summer include a variety of interactive, science-geared exhibits and exciting educational programs. The Grab ‘n’ Go Eco Pack gives young children and their families the opportunity to embark on a scavenger hunt throughout Sugar Sand’s nature trails and explore the park’s plants, birds, and insects. Kids-only activities include the one-week Summer Science Camp — open to youngsters in grades kindergarten through 5th — and the after-hour Friday Nights @ the Museum, featuring a cool experiment and movie night! Check the events calendar in early June for a list of summer exhibits and more info on registering. 

Where:  300 S. Military Trail, Boca Raton

When:  Monday through Friday, 9 a.m. to 6 p.m.; Saturday and Sunday, 10 a.m. to 5 p.m.

Cost:  Free ($5 suggested donation); free parking

Details: ScienceExplorium.org

Young At Art Museum

Young At Art Museum’s ArtScapes features works that explore a child’s perspective on the world. (Photo courtesy Young
At Art Museum)

What’s one thing that makes the Young At Art Museum unique? Through its program YAA for ALL: Access to Lifelong Learning, the museum has developed special programs and events for children and adults with autism and other disabilities. In addition to its pre-scheduled classes and exhibits, the YAA opens one hour earlier every second Sunday of the month, giving exclusive access for families with disabled children. Specialized activities include the Sensory Studio Art Class, which creates a warm and friendly environment of hands-on art-making alongside specially trained staff members.

Where:  751 SW 121st Ave, Davie

When:  Monday through Thursday, 10 a.m. to 5 p.m.; Friday and Saturday, 10 a.m. to 6 p.m.; Sunday, 11 a.m. to 6 p.m.

Cost:  $14 for adults/children; $12 for seniors and Broward County residents; $11 for military families. Membership and group rates available.

Details: YoungAtArtMuseum.org

Museum of Discovery and Science

The Museum of Discovery and Science’s AutoNation IMAX and 3D Theater. (Courtesy photo)

In addition to its array of science exhibits and children’s Discovery Camp, a distinctive feature of the Museum of Discovery and Science is its in-house IMAX 3D theater, which presents a number of documentaries and Hollywood films. With numerous showtimes throughout the day, as well as wheelchair-accessible and sensory-friendly screenings, this theater is a great pick for families. This summer, the Museum’s featured exhibit, Hall of Heroes, immerses visitors in the superhero world of crime-catchers, Batmobiles, spy gadgets, and more.

Where:  401 SW Second St, Fort Lauderdale

When:  Monday through Saturday, 10 a.m. to 5 p.m.; Sunday, noon to 5 p.m.

Cost:  $17 for adults; $16 for seniors; $14 for military families and children ages 2-12; free for children ages 1 and under; parking $6-$10. Museum membership rates available.

Details: MODS.org (Note: The IMAX 3D Theater has its own hours and admission fees. Please visit the MODS website for details.)

Spacing Out – Exhibit showcases astronaut’s year in photos

Neil Armstrong notched a singular spot in history as the first man to walk on the moon.

But astronaut Scott Kelly has made his own impressions on the space-time continuum. Not only are he and Mark Edward Kelly the only identical twin astronauts ever to serve with NASA in the U.S. space program, but Commander Kelly has also logged more time in the “final frontier” than any other American spaceman.

August 15, 2015 – ISS, Low Earth Orbit: Astronaut Scott Joseph Kelly posted this photo of an aurora taken from the International Space Station with the caption, ‘Another pass through Aurora. The sun is very active today, apparently. YearInSpace.’
(All images: © Scott Joseph Kelly/NASA via ZUMA Wire)

Kelly is about to share with the public dozens of digital photographs he took during his year aboard the International Space Station (ISS). Space Odyssey 2019, a display of images taken during that 12-month mission from 2015 to 2016, will open June 20 and run through Aug. 3 at the Palm Beach Photographic Centre in West Palm Beach.

“One’s perspective shifts when one lives for an entire year — as Commander Scott Kelly and no other American astronaut in history has — in the isolating, grueling and utterly unforgiving vacuum of space,” Fatima NeJame, the Centre’s president and CEO, said.

Kelly is a former military fighter pilot and test pilot, an engineer, a now-retired astronaut, and retired Navy captain. A veteran of four space flights, he commanded the ISS on three expeditions. He is also the brother-in-law of former U.S. Rep. Gabby Giffords (D-Ariz.), who survived a gunshot wound to the head after an attack at a constituent event in 2011.

NeJame said the Space Odyssey 2019 exhibition will feature between 40 and 60 frames, all reproduced using the center’s digital printer. “We are making them large so visitors can see the detail.”

“Kelly mastered the rare art of microgravity photography,” NeJame said.

Microgravity photography? “Using a Nikon D4 with an 800-millimeter lens and a 1.4x magnifying zoom lens, he panned the camera as the shutter released to compensate for the space station’s velocity: 17,500 miles per hour relative to the earth.”

In the display, his photos will be accompanied by personal commentary to put the images into their proper contexts.

During the ISS mission, while breaking records for time spent in outer space, Kelly spoke with President Barack Obama about what he was seeing and the pictures he was taking. The President encouraged him to share the photos with the world via Twitter and Instagram, which he did. Kelly’s artistic eye helped make him a social media sensation.

Looking down at a frozen Himalayan lake from space.

Through his lens, Kelly captured sunsets, moonrises, the Aurora Borealis, and the luminous, hazy tapestry of the Milky Way. “There are hurricanes, wrinkled mountains, New York City shining like a galaxy,” NeJame said. “Glorious photographs that are, in themselves, a passionate argument for the preservation of our planet in the face of climate change and environmental destruction.” In one of the images taken over South Asia as the Expedition 46 crew orbited high above Earth, Kelly looked down on a vivid blue body of water shot through with white. “Cool frozen lake in #Himalayas! #YearInSpace” he tweeted on Jan. 6, 2016, to his more than 5.6 million followers.

Astronaut Scott Kelly shared the last sunrise of his yearlong mission on space on
March 1, 2016, aboard ISS.

A Shared Moment in Time

Like Tibetan sand mandalas, which are swept up and scattered on the water, the Temple of Time is about the moment, the process, the creation, and the transitory nature of life itself.

The beech-plywood temple on Sample Road, created by artist David Best, is the first of five public art installations in Coral Springs and Parkland that are part of the series Inspiring Community Healing After Gun Violence: The Power of Art.

The two cities, in partnership with the Coral Springs Museum of Art, were awarded $1 million from Bloomberg Philanthropies to fund the projects, which aim to use art to help heal the community after the shootings at Marjory Stoneman Douglas High School in February 2018. 

With help from local residents, the Balinese-like temple rose from the site of the old City Hall over a two-week span in early February, and opened to the public one year after the Feb. 14 school shooting that left 17 dead and as many injured.

What Best, his crew and community members created was an object of great beauty out of shared loss. 

The temple, where visitors are encouraged to leave mementoes and write messages directly on the raw wood, has transformed into a repository of the community’s hopes, fears, wishes, and dreams.

The Temple of Time, said Best, is a way of honoring the time it will take for the community to process the feelings it shares from a common tragedy.

The California-based artist has dedicated his life’s work to designing and building ornate yet ephemeral temples for communities that need healing.

In what some might say is a paradox, the 35-foot-high, non-denominational structure will be set on fire and destroyed in May. It is Best’s hope the community’s grief over the shootings and the loss of life on 2/14 and in the aftermath will dissipate with the flames.

Best began creating temples in 2000, as a way to honor a friend killed in a motorcycle accident, and he and his 14-person Temple Crew have become known for the elaborate structures they’ve built at the annual Burning Man Festival in Nevada’s Black Rock Desert.

Best recently spoke about his work to the Miami New Times: “I make an empty structure — it doesn’t mean anything; it’s just a pretty shape. And then people come, and they put in their religion, their faith, their anger. Whatever they’ve got, they put it [in the temple], and they develop their mythology. It doesn’t matter what we believe. It matters what they believe.”

The Temple of Time in Coral Springs is very nearly covered with the inspirational and heartfelt messages visitors have left on the carved mosaic-like scrollwork. “Tell the sun and stars hello for me. We love you, Gina Rose,” reads one of thousands of personal notes. Another states: “Hate, anger, fear, indifference, and jealousy will never win.”

Hand-painted rocks emblazoned with “MSDStrong,” “A Little Bit of Gratitude Goes a Long Way,” and “There is Always Hope,” adorn the temple altars along with stuffed animals, photos, religious trinkets, hand-drawn hearts, flowers, and a brown manila envelope full of shredded bully testimonials from students at Pioneer Middle School.

Particularly poignant is a photograph from 18-year-old Meadow Pollack’s kindergarten teacher saying, “Proud to have been your kindergarten teacher, Meadow.” A senior at Douglas, Pollack was among the 17 killed by a lone gunman at school that day.

On a cool weekday morning in March — the installation is open every day from 7am until dusk — the temple was alive with visitors. Jonathan Koota, a massage therapist and Coral Springs resident, came with friends Lynne Mass, of Delray Beach, and Judy King, of Pompano Beach. They walked quietly through the temple, discreetly taking photos and reading the temple’s messages of love and hope to their grandkids. Lanie Hyman Shapiro visited the temple in February. The Coral Springs woman called the temple “an amazingly powerful and intricate” tribute to MSD’s 17 victims. “It’s a place to come together, to reflect,” Shapiro said. “It’s a place to begin a catharsis.”

No Limits for Parkland Native with Autism

Haley Moss would be the first to tell you she’s unique. The Parkland native, now 24, was diagnosed with autism when she was 3.

Moss would also point out that being different isn’t necessarily a bad thing.

When she was diagnosed with high-functioning autism, her parents were told that raising a child with autism spectrum disorders (ASD) has many daily challenges. They were warned she might never live on her own or even develop the ability to work a minimum-wage job.

Moss has not let that diagnosis, or her disorder, limit her. The Pine Crest School alum, who resembles a petite Natalie Portman with bangs, has written multiple books, including A Freshman Survival Guide for College Students with Autism Spectrum Disorders: The Stuff Nobody Tells You About. She also recently earned a law degree from the University of Miami and, in January, became the first openly autistic person admitted to the Florida Bar.

An active advocate for those with ASD, Moss told the South Florida Sun Sentinel in February that her passion for helping others was one of the reasons she became a lawyer.

“A disability generally is not all-encompassing, it is just part of who someone is, not everything they are,” Moss told the newspaper. “Everyone is unique, everyone has strengths and weaknesses, and everyone has talent.”

Honored as one of South Florida’s Young Leaders in Philanthropy, Moss also is a recipient of the Council for Exceptional Children’s Yes, I Can! International Award. At February’s Unicorn Children’s Foundation’s Unicorn Ball, held at the Polo Club of Boca Raton, Moss received the Occhigrossi Family Youth in Service Award, which recognizes young people who advocate for those with special needs.

Already a seasoned writer and champion for people with autism, Moss has since launched her career in the legal profession, according to the Sun Sentinel. Offered a job even before graduating, Moss now works for the law firm Zumpano Patricios, based in Coral Gables. For information on ASD, visit the National Institutes of Mental Health website at NIMH.gov.

It’s Not Easy Being Green

Kermit the Frog had a different “green” in mind when he sang the blues about the perils of his amphibian color on Sesame Street. But for many of us, “being Green” in an altogether different way isn’t all that easy either.

These days, what exactly does “Green” mean?

Basically, it means leading more environmentally friendly and ecologically responsible lives, so we protect natural resources, ourselves and the planet. I’m sure by now, most of us have seen, heard, or read about the many ways this can be accomplished: by recycling, using solar energy, electric or hybrid cars, picking up trash, collecting plastics in our waterways, using alternate energy sources instead of fossil fuels, etc.

The long list of “easy” fixes quickly becomes not-so-easy when it comes to details. For example, in building and development, there is a system called LEED, which stands for Leadership in Energy and Environmental Design. It’s the most widely used green-building rating system in the world. It’s also used for virtually all building projects, whether commercial, community, or home.

But is it worth it? And does it really work, or matter? As I have found out, most things in life have no clear-cut, black-and-white, yes-or-no answers, and that is true here as well. To get a building or project LEED-certified, there are courses to study, exams to take and proposals to be shown and accepted. If all of that is completed, a building or project will receive a plaque stating it is LEED-certified. The buildings must show certain levels of efficiency in resource usage such as water and electric, and none of this is cheap. The initial cost is $600 just to register and certification fees can range from $2,250 to $22,500 based on the project size. On top of that, complying with all the requirements necessary can add millions of dollars and hours of paperwork to the projects. On the plus side, LEED certification can mean tax breaks, grants, and the ability to charge higher rents.

Being LEED-certified sounds great on paper, but the bottom line is this: as in many things, reality doesn’t always live up to theory’s expectations. While some LEED buildings have shown lower resource usage rates, others have shown rate increases. LEED certification, after all, is based on proposals of anticipated resource use and not actual usage once a building project is completed. Therefore, is it worth it to have your building or project LEED-certified? A definitive answer remains elusive.

As another, more familiar example: Do hybrid cars produce lower emissions than gas-only vehicles? Obviously. Do they get better gas mileage? Sometimes. But it’s not always a significant difference when compared to the price differential of similar models. Total electric cars use no fossil fuels and produce no emissions, which are great assets. However, since there are not enough of them on the road, there isn’t an accurate way to determine the difference in electric consumption a nation of them might make. The same can be said of solar panels. As for recyclables, there is absolutely no argument of any sort that doing this is a bad thing.

Cleaning up our oceans, lakes, and waterways, plus keeping our landfills limited to those items that decompose and can/will/might be used to produce products that will go back into our soil is great. But what portion of these post-consumer materials will be reused in manufacturing? Again, theory is rosier than reality in answering this question. We have been recycling so much and have shipped so much of it to foreign countries, China being the main importer, that we now find ourselves without places to send these materials. China has stopped importing “foreign garbage,” which includes many types of plastics and paper. We also have run out of recycling plants and are now depositing what is and might be recyclable back in landfills. Recycling, however smart and necessary, remains shot through with problems, beginning with the fact that a lot of us don’t understand whether what we throw in the recycling bin is really recyclable.

So where are we in this quagmire? Does “being green” mean there’s reason for hope and change? Or is it all hopey-changey bunk? What you decide depends on your environmental outlook and what you want and expect of and for future generations. It also depends on your pocketbook. The difference in cost between hybrid cars and their gaseous counterparts can take years of driving to recoup, let alone seem significant. The same with LEED-certified buildings, electric cars and solar panels. No, being Green isn’t easy. But here’s my take in black and white: any steps forward in making this planet more sustainable, keeping our precious natural resources for generations to come, is worth whatever it takes.

The National Women in History Month: Truths untold

With this year marking the 32nd anniversary of the making of Women in History month and with all the excitement going around, it’s hard to believe women’s history was once considered an insignificant topic. However, in the present era, it is a momentous celebration for both women and girls.

How did Women’s History Month originate and who was responsible for it? To make a long story short, Women’s History Month happened due to the efforts of pioneers who, with their confidence, passion, and humility, brought to light the contributions of women throughout our history.

Women’s rights have been associated with the month of March for more than a 150 years, starting on March 8, 1857, when female garment workers in New York City protested against their poor working conditions and low wage.

Later, on March 8, 1908, women needle workers in New York held a similar protest, with guidance from Mary Harris Jones (aka Mother Jones), Lucy Parsons, Clara Lemlich, and Elizabeth Gurley Flynn. It is in honor of the efforts of these four women that March 8 is observed as International Women’s Day.

Nevertheless, this isn’t how Women in History Month started.

In 1972, history teacher Molly Murphy MacGregor fielded a question from a male pupil about the definition of the Women’s Movement. MacGregor didn’t have an answer for him then, so she said, “What a good question. Let’s discuss it.”

As the question kept ringing in her ears, she rushed home, determined to find answers. Paging through countless college history textbooks, she found the information in only one, with a single chapter describing the first Women’s Rights Convention in 1848.

The realization came to MacGregor that women had been omitted from media, books, and classrooms. She began questioning herself about the reality of the situation and the real story that women wanted to tell. MacGregor decided to change the course of her life and joined the Education Task Force of the Sonoma County (California) Commission on The Status of Women as a volunteer.

MacGregor helped establish a local women’s history week, which was celebrated in schools and organizations based on a specific curriculum. The urge to have women’s contributions to America listed in history expanded from here.

MacGregor, along with activists Paula Hammett, Mary Ruthsdotter, Better Morgan, and Maria Cuevas, founded the National Women’s History Project in 1980. By 1986, the group had helped persuade 14 states across the U.S. to celebrate March as Women’s History Month. One year later, the month was set aside nationally as a time to honor women’s accomplishments and contributions. From labor protests of the past to local activism in the here and now, women’s journey from the grassroots to National Women’s History Month has been inspiring. So, this March, let’s celebrate the countless women who have earned our recognition.

The Vaping Issue

Since the introduction of e-cigarettes in 2004, their popularity has grown exponentially, especially among teenagers and young adults.

Initially, e-cigarettes were used as a form of smoking cessation therapy. Though they contain nicotine, they do not have the tar and toxic gasses that are associated with combustible cigarettes. E-cigarettes were an innovative way to get people to quit smoking, and they’re easily accessible. But this accessibility introduced young people to e-cigarette use.

For many young people, vaping is an introduction to nicotine and may be a gateway to traditional cigarettes.

Vaping has become rampant and, for experts, the trend is disturbing. The 2018 National Youth Tobacco Survey showed staggering increases in middle and high school students using e-cigarettes and other electronic nicotine delivery systems (ENDS). From 2017 to 2018, there was a 78 percent increase in e-cigarette use among high school students and a 48 percent increase among middle school students, reversing the strides made in recent decades in the fight against youth nicotine addiction.

Since vaping is a relatively new technology, there are still questions about the e-cigarette liquid and its long-term effects. We know nicotine harms the developing brain but have little understanding of the potentially damaging ultrafine particles and heavy metals that also are found in e-cigarettes.

With its increase in popularity, there have been multiple regulations in an effort to curb and eventually eradicate vaping in teens and young adults.

In 2014, a law was passed that bans people under age 18 from purchasing and possessing e-cigarettes and other nicotine-dispensing devices, but that did not solve the youth vaping problem.

More recently, a ban on indoor vaping was passed in November. This amendment makes the use of e-cigarettes and other nicotine-dispensing products allowed only in homes, bars, and hotels that permit it, thus treating vaping like cigarette smoking. However, this ban does not address the youth vaping crisis.

The Federal Drug Administration has been tireless in its attempt to keep e-cigarettes and other ENDS out of the hands of young people. A major component of its plan is to curb the marketing of tobacco products aimed at youth. Many purveyors of e-cigarettes and other ENDS have designed marketing campaigns to appeal to teens and young adults. Bright ads and flavored products are created for and aimed at young people to get them addicted to nicotine.

In compliance with the FDA crackdown, Juul, one of the leading manufacturers of e-cigarettes, announced in 2018 that the company will no longer sell its flavored products in retail stores. These products are now only available on Juul’s website to buyers who are over 21. One puff of a Juul has the equivalent amount of nicotine of one pack of cigarettes.

The FDA released its Comprehensive Plan for Tobacco and Nicotine Regulation in 2017 and held a public hearing on Jan. 19 to discuss efforts to eliminate the use of e-cigarettes and other tobacco products by young people. The FDA proposes a nicotine product standard that would lower the nicotine in cigarettes to a minimally addictive or non-addictive level. This could decrease the chances of future generations becoming addicted to cigarettes and could make it easier for current smokers and vapers to quit. The FDA is also looking into regulating flavors in e-cigarette and tobacco products, including menthol. FDA commissioner Scott Gottlieb has vowed to take whatever action is necessary to stop the harmful trends associated with vaping.

Parkland Speaks: Collecting Lonely Thoughts

Writing, at its best, is a lonely life.

Ernest Hemingway, in describing work that won him a Nobel prize in 1954, knew this sentence seemed contradictory — “alone” is not how we usually describe life’s transcendent moments.

Parkland Speaks: Survivors from Marjory Stoneman Douglas Share Their Stories (Random House Children’s Books, paperback, $17) is one of those rare books that reveals how the solitude required of writing can elicit heartrending reflections and devastating truths.

Anna Bayuk, one of the collection’s 43 contributors, was a junior at Douglas on Feb. 14, 2018, when a shooter attacked the school, leaving 17 dead and as many injured. That afternoon, she found herself bunkered in a classroom, clenching the hand of a classmate she “only half knew,” listening to gunshots in the distance, hearing footsteps in the hallway.

“you are staying quiet, no, quieter, no, silent

you are staying silent.

for a moment, i was not silent.

there was a plastic walmart bag full of valentines from

     and for the people that i care about on my lap.

and when i shifted it off to the side so that i could move

     my legs even an inch

it was the loudest thing i had ever heard …”

Passages like this, breathtaking in their imagery and revelation, don’t happen in front of local TV cameras and newspaper reporters. They come when you’re alone with your thoughts; and that mulling — that essaying — can crystallize with the solitude writing requires.

Each piece in Parkland Speaks, whether recollection, photo, sketch, speech, or scratch poem, comes from a Douglas student or teacher. The collection’s editor, Sarah Lerner, teaches journalism at the high school and serves yearbook advisor. Those two roles overlap here in a nexus through which the collection is focused and shaped, but only expansively directed. And the result is by turns gut-wrenching, depressing, ponderous, hopeful, and joyous — sparkling with such a range of thoughts, images, and emotions, it can be exhausting.

Much the way the teens here, and everywhere, normally are. Even as not-normal as these young people now feel.

Both with intention and inadvertently, the young writers of Parkland Speaks reveal their falls from innocence. Each, like Alice tumbling down the rabbit hole, bruised, dusty, and dazed but able to stand up, take stock, and take tentative steps forward.

Rebecca Schneid, now a senior at Douglas, reflects in the aftermath of 2/14 on the bewilderment of being chased into adulthood — first by the shooter, then by the media and politicians, then by the world of anonymous jeerers and gawkers known to every victim of adolescence.

In “A Zoo Animal,” a free-form piece in the style of a spoken-word jam, Schneid says, “I don’t even know myself.”

Sometimes I think that I am fine,

that I’ve lost some of that sheer pain and wrath;

that I’m on a path

toward healing and success,

toward not moving on really, but growing

from the distress …

She is not fine, of course — who would be? And that’s the point: given the circumstances, feeling so not-normal is, well, normal.

Definitely, it’s the new normal at Douglas High.

That new normal, even a year later, is still in flux.

The final pages of Parkland Speaks serve as proof. In “Meet the Contributors,” everyone has moved on. Some still attend Douglas High, now upperclassmen; others have gone off to college. Each’s trajectory toward whatever their futures hold remains on path despite what they went through.

But the way of those paths has been hosed down and is still wet with their experiences and takeaways from Valentine’s Day 2018. The footing is slippery as they try to navigate between who they were before that day and who they are now.

But make no mistake — forward is where they’re going. Whether as community organizers or organizers for Dance Marathon, as varsity water polo players or budding civil engineers and pediatricians, as yearbook editors or ebook authors.

Parkland Speaks isn’t about reliving the past. It’s proof of life in the now. A testament to resilience and hope — the very essence of MSDStrong.

teeberg is the Parklander’s contributing editor.

Cutline: Artist Madalyn Snyder, one of the contributors for Parkland Speaks, wrote about her experiences on Feb. 14, 2018, for the collection. A junior at the time, Snyder was cutting out paper hearts and goofing off with her buddy Guac on Valentine’s Day, as the pair waited for class to end. Minutes later, they heard gunfire and Snyder said her own heart sank. In the chaos of evacuating, she and her classmates came face-to-face with the shooter and Snyder was saved only when her teacher pulled her to safety. The teacher, Stacey Lippel, another of the book’s contributors, was injured in the incident when a bullet grazed her arm. Snyder’s friend and classmate, Joaquin “Guac” Oliver, was later named among the 17 victims who died in the shooting. (Illustration by Madalyn Snyder, courtesy Random House Children’s Books.)

Couple Pays Tribute to MSD Victims at Wedding

Memories of Marjory Stoneman Douglas and the tragic Valentine’s Day shooting last year are those of pain and heartbreak for many people. For former students Jason and Stephanie Hoffman, however, the school has a special place in their hearts because it was there that their love story began ten years ago.

The two Seniors did not know each other until they were paired up by their teacher, Ivy Schamis, for a project in their World Geography class. Schamis said she didn’t see any chemistry between them. “It was a big surprise being invited to the wedding,” Schamis said. She not only taught Jason but his two sisters as well. The connection with Schamis and the Hoffman family grew following the shooting. Schamis’ lost two of her students that day. Cheryl Hoffman, Jason’s mother, was instrumental in helping Schamis cope and restore her classroom supplies through various fundraising activities.

Schamis, who has been teaching at Marjory Stoneman Douglas for 18 years, said Jason and Stephanie are inspirational and she uses their story as an example when she pairs students for group projects. Schamis purposely does this to bring students together who might not connect otherwise.

Schamis shared the story of Lexi Gendron and Helena Ramsay, whom she paired for a project in her Holocaust class. The class was given old pictures from the Holocaust showing shoes, clothing, luggage, and other personal belongings of the victims. The assignment was to create stories of what their lives might have been like. Lexi and Helena fabricated a salacious story of a couple but when it came time to share the story, Helena was concerned that it was disrespectful. Helena would be one of the 17 victims on February 14. Following the shooting, Lexi tearfully went to Schamis thanking her for pairing the two for the project saying that “she would never have had that memory with her” otherwise.

On November 10, 2018, Jason and Stephanie came home to marry at the Parkland Golf and Country Club. A large Marjory Stoneman Douglas flag served as a backdrop for a photo opportunity to be shared with their Eagle family. The couple chose to remember those lost by donating a portion of their monetary wedding gifts as a tribute. They will be working closely with Schamis to determine where the need lies for extra resources.

Jason and Stephanie were deeply affected by the shooting. The two speak of how difficult the tragedy is to comprehend because of the number of friends and family who grew up in the school. The pair never imagined that during the wedding preparations they would be dealing with unimaginable events including the funeral of Jason’s football coach, Aaron Feis. “He was a big part of my life,” Jason said. As we continue to grieve for such a tragic loss, perhaps in healing we can all take a cue from Schamis and reach out to a stranger. You never know how much you might gain.

Change Starts With Us

One year ago, lives were changed forever. It was the day innocent lives were taken at Marjory Stoneman Douglas High School, for reasons which are still hard to understand. February 14 now has a different meaning to many people. A day always known for representing love is now associated with one of our nation’s worst tragedies.

Since then, a number of students transferred to different schools; others stayed. Some graduated; others went to Washington, D.C. and made historic moves. Several can be seen all over social media and even on our televisions. We thank each and every one of you because all of you represent change.

Change must start somewhere and it started at Marjory Stoneman Douglas High School. School safety has been the main priority here in Parkland; the name of a city people will never forget. Individuals from all over have come to help physically, emotionally, spiritually, and financially.

Money has been raised to assist those who have been affected. Fresh meals have been dropped off to those who could use a helping hand. Stores and restaurants raised money for those who couldn’t fathom going back to work after the tragedy. Bumper stickers saying “MSD Strong” can still be seen on people’s cars. 

A sense of community exists like never before. Acquaintances became friends; friends became family. When regular things like working, cooking, taking care of the house, etc. felt impossible, others came in to help. Thank you to everyone who made a gesture, big or small, because it undoubtedly made a difference in someone’s life.

For many, it is still a daily struggle to cope. Talking to a professional has helped countless individuals, some professionals even volunteering their services at no cost. Talking to those who were there during that time and who also experienced the trauma could be more of a fit for you, especially since they personally understand the lasting effects it can have on a person. You know yourself better than anyone else, so do what works best for you.

Self-care is also important. Trust how you are feeling and remember to go at a pace that you feel comfortable with. Try to rest mentally and physically, and taking time for yourself is never a negative thing. Grief, fear, anxiety, lack of sleep, sometimes even anger, will linger for some time. All should start to get better over time. You may be triggered at times, and that is okay too. Give yourselves a chance to heal.

Being in the “present” can be hard when you are in a state of mind you never thought you would be in. Keeping yourselves around those you love and those who make you happy can help make things more manageable. It will take time to move forward, but our community is making it clear – we are all in this together. Continue to soar high Eagles. We are all so proud of you! Celeste Catania-Opris, Ph.D., LMFT, offers therapeutic services to individuals, couples, and families. Visit www.TherapyForModernHousewives.com

Moving in the Right Direction

It has been one year since the MSD shooting. We all know the toll it took on everyone and the damage left behind. We have also seen and heard the countless debates and protests both for and against gun control. A multitude of articles have been written for both sides, as well as methods of coping with the trauma from these horrific events. But what are some of the organizations that have emerged since then that give people a way to cope, to fight, and to carry on the message of NEVER AGAIN!

I’ve written articles on FAMSVARPAC (The Journey of a Thousand Miles, Nov. 2018) and a documentary video about Parkland (Bridging the Great Divide, Dec. 2018). But besides these two, who and/or what groups have come forward to help those in need, or to fight against these shootings in the future? While the list isn’t complete, it is a step in the right direction. In no particular order, we have:

PU4P Professionals United 4 Parkland. This is a group of highly qualified mental health professionals who provide many different forms of treatment for traumas such as those experienced by the shooting at MSD. Here is a link for the website: www.pu4p.org

CTR Change the Ref is an organization whose primary goal is to educate the newer generation of young people on how to best use what’s available to them to have their voices heard on the issues at hand. Manuel and Patricia Oliver whose son Joaquin, was one of the victims of the MSD shooting formed this group. The link to the website is www.changetheref.org.

Mobilizing MSD Alumni This is a national organization with more than 11,000 members, founded to help those involved in the MSD shooting. They have Outreach, Advocacy, and Community programs designed to cover all aspects of those in need. Their website is www.msdstrongalum.com.

These are a few local groups that have been formed not only to carry on the fight for better gun control and school safety but also to help those in need mentally, physically and spiritually. There are several national groups, such as DC Local Ambassadors (www.dcambs.org) founded by D.C. lawyer Elizabeth Andrews, Move On (www.front.moveon) and Everytown for Gun Safety (www.everytown.org) in case you feel the need to do more on a national level. But, as I have stated before, one of the best things we can all do, is be aware of those that surround our families, our friends, and us. Don’t be afraid to speak up or ask questions if you feel there is something not quite right. Encourage others to freely express themselves about their issues concerning these tragedies, regardless if they were directly involved. Last, but not least… don’t just depend on these and other organizations to get the job done concerning the political aspects of gun control and school safety. Write letters, make phone calls to your local, state, and federal officials and let them know your concerns and feelings. One voice, one vote alone may not make a difference but all of them together are a force not to be denied.

How do You Talk to Your Children About Grief and Loss?

When the mass shooting occurred at Marjory Stoneman Douglas High School, parents were lost as what to do and where to begin in efforts to support their grieving children. Many parents were just as traumatized as their children. Children can be silent sufferers and all have to have to learn how to deal with a roller coaster of emotions. As a licensed clinical social worker, I have a few helpful solutions to uncomfortable conversation easier.

Attempt to have an open discussion about the shootings with your child. Not talking about it can make the tragedy even more threatening in their mind. It is very likely that they’re having daily reminders of the tragedy from media, peers at school, and even by physically being at school. Initiating a conversation will allow the opportunity to voice their feelings and fears rather than hold them in. When communicating with them avoid clichés like, “I know how you feel” or, “Everything will be alright.” The goal is to ease the suffering by being compassionate and providing a sense of safety. Maintaining open communication is key. Persuade your children to ask questions, and try to answer those questions directly. In hard times, share one piece of good news a day and encourage them to do the same.   

Continue to remind your children that these are natural feelings, and they aren’t alone. Be a positive role model and consider sharing your feelings about the event, but at a level they can understand. Express sadness and empathy for the victims and their families. Suggest ways you and your children together can be helpful in the community by supporting local causes and advocating to make change. Role-model ways to be more in the moment. For example, enjoy a television show or game night together as a family, or even a fun outing. This will help alleviate anxiety and tension triggered by the tragedy. It also provides a sense of relief and family unity. Social media, cellphones, and gaming are just distractions. It takes our children away from facing the reality of the world around them, which suppresses the grief. If they hold in and suppress these painful feelings, it can come out in negative ways. Our jobs as parents are to provide them with a platform to grieve in order to help them heal and develop their own coping skills.  As the one year anniversary of the terrible tragedy at MSD approaches, it is essential that we reintroduce conversations. There is no right or wrong way or normal length of time for grieving. The family as a whole should understand that each person is going through a personal journey. Remind them that their deep-rooted feelings are normal reactions to an abnormal event. Be patient with your child as they may experience moodiness, anger, sadness, guilt, and/or irritable behaviors.  When attempting to bond with your child be mindful of their current feelings so that your tone of voice and demeanor can be more soothing. To support them in their sorrow and through the healing process, motivate them to attend local support groups and community outreach events. Encourage your child to attend memorials and vigils. These healing events offer the community a chance to come together and mourn as one and help them feel unified. If you or someone in your family is struggling with a painful loss, please call, First Call for Help of Broward(954) 537-0211 or dial 211 on your cellphone for community resources to assist your family.