Schools Excel in Cross-Country Sport

Cross Country is a popular sport in Parkland and Coral Springs. High school teams are performing well in local and regional competitions. The coaches and student-athletes agree that dedication, discipline, and the right attitude is what propels these teams to winning meets.

The Stoneman Douglas Cross Country program has been very successful over the years. Team members are expected to put in long hours of training and be dedicated to the sport. This year the girl’s team has performed well in all its regular meets and invitational meets.

Emilia Thom, a senior and team captain, recently finished first in a large meet featuring Coral Springs schools. “It takes a lot of dedication and discipline to be a good cross-country runner. I train six days a week. It is something I like to do. It is therapy for the brain,” she said. “The feeling of winning is awesome,” Emilia said. Her goal is to make it to the state championship. Emilia is also in the top 10 percent of her class academically.

Angela Chambers, a coach for the team, believes that dedication is important to winning. “A runner needs to be motivated. We do speed workouts and we train on hills. We also do long distance runs of as much as ten miles. You need to have a good attitude to be a good cross country runner,” she said.

Amanda Taylor, one of the top runners on the Stoneman Douglas team, believes the right mindset is what helps her achieve her goals. “It takes discipline and hard work. We do a lot of speed workouts,” she said.

Karel Klos, a senior and team captain for the Stoneman Douglas boy’s team agrees. “It takes a lot of mental strength and discipline to do well in cross country,” he said.

Each day, the athletes participate in demanding running workouts to improve their time over a 3.1-mile course. They may run ten miles in a single workout, or complete shorter runs at a higher speed.

“It takes mental toughness and a lot of commitment. We do cross fit training and long distance runs,” said Kate Hearn, the coach of the Coral Springs Charter Cross Country team.

Austin Shook, a top runner on the Coral Springs Charter boy’s team said, “We run a lot of miles every day. I do a lot of training on my own. It relaxes me and relieves stress.”

Jodi Medina, the captain of the Coral Springs Charter Girls team, sees a dual side to training. “This is a good way to stay in shape. I have been running all four years of high school. I like being a part of the team,” she said. Medina also plays on the school’s soccer team.

Irwin Goldberg has been a cross-country coach at J.P. Taravella for many years. He is nearly 90 years old and has been coaching cross country for about 65 years. He enjoys being with young people who have an interest in distance running. Goldberg has found that distance runners tend to be high-quality students and are well behaved.

“I love the kids who come out and run cross-country. They are very nice and they are committed to doing better every day. Distance runners don’t fail in school. They are very dedicated to doing well in every area of life. They will go all out to achieve a goal,” Goldberg said.

Michel Normal, the top runner on the J.P. Taravella Boy’s Cross Country team knows the value of hard work., “It takes discipline and hard work to be successful in the cross country. You have to work hard to be successful,” he said.

“It takes commitment and dedication to do well in cross country. These are athletes who want to have better times and accomplish all they can,” Goldberg said.

Brantley Barr has been coaching cross-country for 37 years at Coral Springs High School. He believes it is important to encourage the sport. “I try to develop a lot of young athletes. After a few years of dedicated work, some of the runners will become very successful,” he said.

Tyler Brunton, the captain of the Coral Springs High School Cross Country team, was among teammates who participated in the Coral Springs Championship meet. “Running and being on the team is fun. I have been on the team since my freshman year,” he said.

 

Bonnet House is Home to Rich History

Main House of the Bonnet House Museum & Gardens, 900 North Birch Road, Fort Lauderdale, Florida. Photograph taken March 30, 2011.
Main House of the Bonnet House Museum & Gardens, 900 North Birch Road, Fort Lauderdale, Florida.

Bonnet house is home to rich history

Near Ft. Lauderdale’s beach, with its hustle and bustle of traffic and tall buildings, it’s easy to overlook the tranquil, forest-like setting of trees, pebble-filled walking paths and fresh water lakes.

But if you turn onto a side street, you’ll soon enter a setting of nature rich with history, serenity, and whimsical sights. Once you’re within this paradise’s confines, you’re apt to think you’re on an exotic island away from the big city.

Still, tall buildings loom from the distance. The beach and Atlantic Ocean are visible through a fence. A stretch of that beach, the Bonnet House beach, spans 700-feet long.

Welcome to the historic Bonnet House Museum and Gardens, 35-acres of nature, and a house that has retained the character it boasted in the late 1800s into the early 20th century.

The attraction gets its name from the bonnet lilies found in its lakes.

Linda Schaller, director of education and volunteer programs, said that Bonnet House Museum and Gardens attracts a little more than 70,000 visitors a year, and about 7,000 school children a year.

“It’s a great educational place for art, history, and the ecology of a barrier island,” Schaller said.

Many who enter Bonnet’s grounds comment “I can’t believe I’ve never been here before,” she said.

The mostly volunteer-run attraction opened as a full-time museum in 1996, but its history stretches back about a century.

Even when Hugh Taylor Birch bought the Bonnet House site in 1895, the land dates back many centuries, to when the Tequesta tribe of Native Americans fished and farmed on the grounds.

8-hugh-taylor-birch

Volunteers know this because several shells indicate human activity on the grounds during that time.

“Further archaeological evidence suggests that the grounds saw one of the first sites of Spanish contact with the New World,” according to bonnethouse.org.

Birch gifted the property as a wedding present to his daughter, Helen and her husband, Chicago artist Frederic Clay Bartlett, in 1919. Weddings take place on the grounds to this day.

Bartlett was an American artist and collector. Images of work from famous artists as Pablo Picasso, Vincent van Gogh, and Georges Seurat grace a studio within the home. In that room, Bartlett not only amassed a collection of art, but painted his own works.

The visual appeal of the museum and grounds includes not only painted works of art, but a menagerie of animal statues, ranging from ostriches to lions. The grounds also contain a variety of orchids.

Stroll outside, and gentle swishing sounds from a waterfall soothes the senses.

“It’s so whimsical and there are so many fun things in the house,” Schaller said. She added one could tour the home and outside grounds three times and learn something new each time. That’s because the many tour guides each possess a specific area of interest; some are antique dealers, while others are musicians and gardeners. Each guide is likely to emphasize one aspect of the museum over another.

There’s one constant: the home’s decorations haven’t changed since Helen Bartlett’s days, Schaller said, who added Bartlett lived to be 109.

Schaller said the attraction’s busy months span from January through April, when 200 or more people visit. During the summer months, that number drops to about 60 people a day, she added.

They come from as far away as China, Russia and Germany, she said.

Visitors also include students. Fourth graders learn about Florida’s history, which aligns with the state’s educational fourth grade guidelines. Third graders, meanwhile, learn about ecology, which meets state learning guidelines for that grade.bonnetlily

Educational and recreational opportunities exist for all ages at Bonnet – “a historic estate sharing the past and building today’s community,” reads its website.

IF YOU GO

WHAT: Bonnet House Museum & Gardens

WHEN: 9 a.m. to 4 p.m. Tuesday through Sunday. Closed Mondays and holidays.

WHERE: 900 N. Birch Road, Ft. Lauderdale.

For more information about events, classes, exhibitions and workshops, visit bonnethouse.org or call 954-563-5393.

 

Time of discovery: Native Americans in Southeast Florida

ponce_de_leonby Glenn R. Swift

Ponce de Leon was the first European to set foot on the modern-day United States. He discovered La Florida in April 1513 while on an expedition consisting of three ships and 200 men. De Leon’s objective was to look for gold, and the “fountain of youth,” although evidence for the latter does not appear until well after his death. Precisely where de Leon first came ashore is widely disputed, but the most widely accepted location by historians is Melbourne Beach (about 100 miles north of North Palm Beach). De Leon named the peninsula La Florida in recognition of the land’s verdant landscape, and because it was the Easter season, which the Spaniards called Pascua Florida or Festival of Flowers.

At the time of the discovery, there were three Native American tribes living along the coast of southeast Florida: the Ais; the Jaega; and the Tequesta. All three tribes were exclusively hunter-gatherers, relying largely upon fishing, the hunting of manatees and sea turtles, and the gathering of wild berries. Most scholars in the field assert that the three tribes are genetically and linguistically related to the Muskogee group of Native Americans, who dominated the southeastern United States, and were descended from the Native Americans of present-day Mexico. This is in contrast to the indigenous peoples of the Caribbean who are classified as belonging to the Arawak group, and descended from the Native Americans of South America.

indigenousMost of what we know about the Ais and the Jaega comes to us from the writings of Jonathan Dickinson, an English Quaker on his way from Jamaica to Philadelphia who was shipwrecked in 1696, along with his family and the other passengers and crew members of the ship. The party was held captive by the Jaega for several days before being handed over to the Ais chief (cacique). Because one of the members of Dickinson’s group spoke Spanish, the group was able to persuade the Jaega and the Ais that they were Spanish and not English. As a result of this good fortune, the group was allowed to travel by small boat and on foot the 230 miles up the coast to Spanish-held St. Augustine. During the journey, the party was subjected to constant harassment and physical abuse with five members of the group succumbing to exposure and starvation.

The Spanish authorities in St. Augustine treated the surviving members of the party well and sent them by canoe to Charles Town (now Charleston, South Carolina), where they were able to find passage to their original destination, Philadelphia.

Ais

The Ais lived along the 156-mile banks of the Indian River Lagoon from present-day Cape Canaveral to Stuart. They were primarily fishermen “who boiled their fish, and ate them from ‘platters’ of palmetto leaf,” according to Dickinson. The Ais cacique, who wielded power over both the Ais and the neighboring Jaega to the south, resided in the tribe’s main settlement of Jece (present-day Vero Beach). The Ais enjoyed friendly relations with the Spanish, but were sworn enemies of the English who Dickinson said they referred to as “Nickaleers.” Estimates vary widely, but most historians place the population of the Ais at the time of European discovery at about 20,000, with 2,000 residing in their main settlement of Jece.

florida-1584

Jaega

The Jaega lived between the St. Lucie and Hillsboro inlets with their main settlement being Jobe, which was located along the banks of the Jupiter Inlet. Like the Ais, their origins are believed by many to date back some 2,000 years. Politically subordinate to the Ais, the Jaega consisted of about 2,000 people at the time of European discovery, and maintained friendly relations with the Spanish. Then again, not every Spaniard at that time fared so well in this neck of the woods. Much of what we know about the Jaega comes from the writings of Hernando de Escalante (1536-1575), who was enslaved and held captive in the region for 17 years before being rescued. (Actually, de Escalante was the “lucky one,” the others in his shipwrecked party were sacrificed.)

Tequesta

The Tequesta lived between what is today Boca Raton and the southern tip of the Florida peninsula, with their main settlement along the banks of Biscayne Bay and the mouth of the Miami River. At times, they also occupied the Florida Keys. Archaeological studies confirm that these first residents of Florida’s Gold Coast date back to the third century BCE during the so-called Formative Stage (“Neo-Indian” Period) of the continent when Florida’s climate had reached current conditions and the sea had risen close to its present-day level. The Tequesta were more or less dominated by the more numerous Calusa of the southwest coast of Florida, but they were closely allied to their immediate neighbors to the north, the Jaega. Estimates as to the number of Tequesta at the time of initial European contact range from 800 to more than 10,000.

Epilogue

Tragically, contact with Europeans had lethal consequences for the “first Floridians.” In fact, by 1760 all had perished, having succumbed to the small pox pandemic that decimated the Native American population of the Americas to a mere one-tenth of its pre-Columbian level.

Smoke in the Wind
Smoke in the Wind

LOOK WHAT’S AT THE LIBRARY!

LOOK WHAT’S AT THE LIBRARY!

by Cynthia MacGregor

Once upon a time—and not that long ago—the library was where you went if you wanted to borrow books or consult reference books. Period. End of statement. But, as the saying goes, that was then and this is now. The library systems in the Tri-country area is a trove of information, materials, educational, and cultural opportunities, and more…and, oh yes, you can still borrow books.

Broward County

The main phone number is 954-357-7444, and the website is broward.org/library. There are 37 library locations throughout the county and a wealth of information, activities, and materials. They offer free special events at the various branches. To find out what’s coming up that might interest you, go to the website and, under “News,” look for the newsletter link. There is also a paper copy of the newsletter available at each of the branches.

If the reason you prefer a paper copy is that you are not too familiar with the computer, you may want to know that their computer classes are popular and they are free. Besides borrowing books, you can borrow CDs and DVDs, and e-books for all popular platforms including Kindle, Nook, and electronic devices—computer, tablet, or smartphone. You can stream movies to your home electronic device, or download music to keep—all for free.

The Creation Station at the main library, 100 South Andrews Avenue, Fort Lauderdale, offers state-of-the-art technology including 3D printers and robotics.

Rosetta Stone is a program through which you can learn a Tower of Babel’s worth of languages including Spanish (Latin American or Castillian), English (American or British), French, German, Italian, Arabic, Mandarin Chinese, Dari (Persian as spoken in Afghanistan), Dutch, Filipino Tagalog, Greek, Hebrew, Hindi, Indonesian, Irish, Japanese, Korean, Latin, Pashto, Persian Farsi, Polish, Brazilian Portuguese, Russian, Swahili, Swedish, Turkish, Urdu, and Vietnamese.

If it’s learning you’re after but not languages, the Universal Class offers more than 500 areas of study in six-month online courses in such subjects as diverse as accounting, parenting, math, web development, or psychology. You’ll interact one-on-one online with a real teacher.

Also in the area of learning, the library’s e-tutor program can help with homework or studies from kindergarten through pre-college, with a live tutor online…but it’s not just for students. The program also helps with résumé crafting and job searches.

Besides the magazines available to read in the library, you can download the Zinio app and read magazines at home on the electronic device of your choice, through the library.

To learn more, go to the website and/or subscribe to the weekly newsletter, which also lists upcoming special events. To subscribe, send an e-mail to librarymarketing@broward.org

Round bookshelf in public library

Miami/Dade

Their phone number is 305-375-2665, and their website is mdpls.org. They have 49 branches as of this writing, with a 50th scheduled to open around the time this issue gets published. Two bookmobiles travel throughout the county. To find out when one will be at a stop near you, go to the website, look under “Find a Branch,” and on the left click on “Mobile Library.”

Their offerings are similar to those listed above for Broward: CDs, DVDs, e-books, music, movies, magazines available in print in the branches or digitally online with the Zinio reader, and a very extensive research database.

The educational courses are offered via lynda.com with a wide variety of subjects you can study and train in. They, too, have online tutoring via tutor.com. There is an online encyclopedia, and newspapers galore.

Worth noting in particular, they offer information on available foundation grants and how to apply for them. Another highlight: They have a huge genealogy department through which you can trace your family tree. It is not only Florida based; this service can help you regardless of where your ancestors lived. And of particular note: Unlike most of the services offered here (and in the other tri-county libraries), you do not need a library card to use the genealogy department.

Also on offer at the Miami-Dade libraries: a permanent art collection and rotating art exhibits; and a Florida room that houses documents, books, photos, and periodicals concerning Florida’s history, available for research purposes. Also story times, yoga classes, language classes, and musical performances.

If you wish to borrow books or other circulating materials but are homebound and cannot come to the library, the library will mail your desired materials to you. You can request them by phone or online.

Palm Beach County

The phone number is 561-649-5476, and the website is pbclibrary.org. There are 17 branch libraries and one bookmobile, whose schedule is posted on the web or available on paper at all of the branches.

In common with the other two South Florida library systems there are CDs, DVDs, and e-books, and downloadable music to add to your collection. You can stream TV shows and movies to your electronic device at home or watch on the library’s computers. There are magazines to read in the library or on your electronic device at home, and also newspapers you can read at the library.

If the book you want to borrow isn’t in the PBC library system, you can request an interlibrary loan. Participating libraries stretch all across the country, magnifying your chance of finding what you want.

The library’s monthly calendar of events, called “Happenings,” lists all activities for the month by branch and can be accessed through the website, or you can pick up a paper copy at any branch. There are activities for children, teens, and adults.

Like the two library systems above, the Palm Beach County library also offers computer classes.

What’s available at the library these days? Plenty!

Making Strides in the Literary World

Teen Poet Wins National Award

by Candice Russell

karinabenitezKarina Benitez, 13, of Coral Springs, is a gold medal winner of a National Scholastic Art and Writing Award. Competing with others in the 7th to 12th grade category, she didn’t feel she was experienced enough as a poet to even enter the contest. But her teacher at Mary Help of Christians Catholic School and her mother, Yvette Benitez, strongly encouraged her to enter the contest.

The title of her wining poem is “What a Tragedy,” about how people can perceive problems. “The inspiration was from my own experience,” Karina said. “There are some truly serious problems in the world, like the real struggles of other people which would be hunger literally, or people who are oppressed and not given opportunities, or were backstabbed.”

Only two other seventh graders won in the same category, a high honor for Karina. She travelled to New York City for the awards ceremony at Carnegie Hall. “It was a huge event,” she said. “Alec Baldwin and Tim Gunn were singing my praises with 2,000 winners on hand. I felt the comments were very personal and said with such sincerity. It was amazing.”

At an adjunct event at the Pratt Institute, Karina got to exchange ideas with other winners and even met Billy Collins, one of her favorite poets. She also enjoys the poetry of Emily Dickinson and Robert Frost.

Karina is the only writer in the family. “My parents are very academic, and emphasize good grades,” she said.

Though her career ambitions are taking her in another direction to become a medical lawyer, she said she would always pursue poetry as a hobby. “I never plan to give it up because it is a comfortable place for me,” she said. “It was always be there and it’s reliable because I like doing it.”

Karina’s circle of friends has been supportive. She also enjoys painting and drawing as another hobby.

Karina Benitez is an example of the hope of a new generation, whose thoughts and ideas about the world have universal application.

Fort Lauderdale Antique Car Museum

by David Volz

As you walk into the Fort Lauderdale Antique Car Museum you’ll hear music playing from the early to mid-twentieth century. As you look around you’ll see a replica of a service station, one from a time when an attendant pumped your gas and serviced your car. But the main attraction of this unique museum is the showroom of expertly restored Packards.

img_9942The museum is dedicated to the preservation of the history of the Packard Motor Car Company. There are 39 Packard cars on display, the oldest a 1909 model and the latest, a 1958 model. Most of the cars can still be driven. One can learn about each car on display and its unique features. You can see advertisements for the cars, and gain a sense of how the automobile industry developed.

When Packards were being produced, they were considered high-end luxury cars that were known for high quality workmanship. The cars were expensive and owned by wealthy and famous people. There is a gallery dedicated to the late President Franklin Delano Roosevelt. The late President Calvin Coolidge owned one of the Packards. The museum display includes Roadsters with compartments for golf clubs, a doctor’s coupe with a compartment for a medical bag, and a 1929 645 Dual Cowl Phaeton that can self-lubricate its chassis as it drives. The oldest car on display was built in 1909 at a time when headlights were considered an innovation. The museum also includes a large red truck and a police vehicle, along with thousands of automobile memorabilia items. There are hundreds of dashboard clocks that are hand wound, hood ornaments from all makes of cars, rare carburetors, side lamps, custom gear shift knobs, and many other items.

The Fort Lauderdale Antique Car Museum is the work of the late Arthur and Shirley Stone. They had a love for Packard cars and a passion for collecting them. They actually began collecting Packards in the mid-1940s at a time when these cars were considered the top luxury car in production in the U.S.

Arthur Stone, 90, died in 2010, and Shirley, 97, passed in 2016.img_9949

In a quote left by Arthur Stone he said, “It’s the great American love story! Americans have had an incredible love affair with their cars. This museum is a place for everyone to revisit that.”

As you spend time learning automotive history, you may begin to feel part of a bygone era, a time when cars were new and people were excited by the latest innovations. It was a time when going for a drive was an important family activity, and getting a new car was a big event.

The Packard was a luxury car built by Packard Motor Car Company of Detroit, Michigan and later by the Studebaker-Packard Corporation of South Bend, Indiana. The first Packard cars were produced in 1899 and the last in 1958. One of the last concept cars was built in 1956, the Packard Predictor. The brothers James Ward Packard and William Packard and their partner George Lewis Weiss founded Packard in Warren, Ohio. They produced 400 cars there from 1899 to 1903. Investors were brought in and the operation was moved to Detroit where it was named the Packard Motor Car Company in 1902.img_9948

The Fort Lauderdale Antique Car Museum is located at 1527 SW First Ave., Fort Lauderdale. Hours are Monday through Friday, 9am to 3pm. Saturday and Sunday, call for hours. For information, call 954-779-7300.

The Museum is available for corporate functions, private parties, weddings, special events, group tours, and school field trips. There is even an antique style bar for events.

 

 

Ft. Lauderdale’s Role in World War II Found in Naval Museum

inasflavengers

by Aaron Krause

The site where former President George H.W. Bush trained as a torpedo bomber pilot is a short drive away.

For free, folks are welcome to visit the sight — the Naval Air Station Fort Lauderdale Museum.

The attraction, located near the Ft. Lauderdale/Hollywood International Airport, features World War II artifacts such as helmets, model aircraft, model ships and a radio calibrator.

You’ll also find the signatures of Bush and Sen. John McCain, who is also a veteran, on a mural depicting military aircraft on their final approach into Naval Air Station Ft. Lauderdale.

Museum director John Bloom said the mural is the museum’s most priceless item.

“It’s irreplaceable,” he said.

“In addition to the mural, visitors can browse nearly 500 models of airplanes and ships and thousands of artifacts and “tens of thousands” of pictures,” Bloom said. Medals are also on display.

In 1942, Naval Air Station Fort Lauderdale was constructed on the site of Merle Fogg Field as part of the national defense program. It served as one of 257 air stations during World War II. The naval base is now what might be a familiar destination for you – Ft. Lauderdale/Hollywood International Airport.

Bloom said Miami International Airport was also a training base for torpedo bombers.

“Florida had tons of training bases,” he said.

The only remaining structure on the former Ft. Lauderdale base is the Link Trainer Building, which housed 6 to 8 Link Trainer flight simulators.

Bloom said visitors to the museum mostly hear about the place by searching Flight 19 on the Internet. That aircraft departed NAS Fort Lauderdale on Dec. 5, 1945. It disappeared into the Bermuda Triangle and was never accounted for.

Every year, on that date, the museum has a ceremony in memory of the 14 airmen who perished. Bloom said a couple hundred people attend each year. The ceremony includes the clinging of a bell located within the museum’s 6,000 square feet.

Bloom said in addition to the mural signed by Bush and McCain, another valuable object is a radio calibrator from World War II. On a recent day, a man entered the museum and gifted it to the facility.

“He just walked in and wanted to give it to us,” Bloom said. “It’s nice because now other people will see it. He didn’t want anything for it, he didn’t want any acknowledgement.”

Visitors will also find a British Enfield rifle, which someone discovered under the sand of a Normandy beach during the 1980s.

bushsquadronnasfl

A serviceman used the weapon during D-Day. That day occurred on June 6, 1944, when more than 160,000 Allied troops landed along a 50-mile stretch of French coastline to fight Nazi Germany.

While many are familiar with D-Day, many visitors previously hadn’t heard about the museum, Bloom said.

“Wow, we never knew this was here,” Bloom said, echoing what people often say when they visit.

The museum, run solely by volunteers, has attracted people from as far away as Hong Kong, Brazil, Puerto Rico and England.

One of its more prominent visitors has been the former first President Bush. In 1992, the former commander-in-chief stopped by, signed the mural, and identified the room in which he lived for about three months during his training, in the summer of 1943.

Naval Air Station Fort Lauderdale Museum

Hours: 11:30am to 3:30pm. Thursdays, Saturdays and Sundays. The last tour is at 2:30pm

Where: 4000 W. Perimeter Road, Ft. Lauderdale

Cost: Free

 

For more information or to request a tour on days when volunteers aren’t present, call 954-359-4400. The museum’s website is nasflmuseum.com.

Remembering 9/11

by David Volz

It has been 15 years since the terrorist attacks took place on September 11, 2001 in New York City, Washington D.C., and Pennsylvania; the vivid memories of that day still live on. The 9/11 attacks were the worst terrorist attacks in U.S. history. Nineteen men hijacked four U.S. commercial airplanes heading for west coast destinations. Two of the airplanes were crashed into the World Trade Center, in New York; one was crashed into the Pentagon in Washington, D.C.; and one was taken over by passengers and crew and crashed into a field near Shanksville, Pennsylvania. Nearly 3,000 people died in the attacks and about 6,000 were injured.

September 11th is on a Sunday this year, and Parkland will have a ceremony open to the public, beginning at 8:30am, for about 30 minutes at Parkland City Hall. The ceremony will include lowering the flags to half-staff, a moment of silent reflection, the playing of bagpipes, the Coral Springs-Parkland Fire Department Honor Guard, and some remarks from the Mayor. Then at 8:46am a siren will sound marking the moment the first airplane crashed into the World Trade Center.

Coral Springs will honor the victims and heroes of 9/11 with a Remembrance 5K Run/Walk that will begin on Saturday, September 10th at 7:00am, at the Northwest Regional Library. Registration is $25 for adults, $15 for students 19 and younger, and $20 for emergency service personnel. Participant will receive a finisher medal and T-shirt.

Coral Springs will have a ceremony outside the Northwest Regional Library on September 11th at 2:00pm, followed by a program inside the Charter School Auditorium.

If you happen to be in New York City, you can participate in a ceremony at Ground Zero. It will be marked with four minutes of silence to observe the times when each plane hit and each tower fell, beginning at 8:46am. At the nearby St. Paul’s Chapel, there will be morning bell services followed by Prayers for Peace and the ringing of the Bell of Hope in memory of 9/11.

The National 9/11 Memorial was dedicated on September 11th, 2011 on the 10th anniversary of the attacks in a ceremony for the victim’s families. This memorial includes the nation’s largest man-made waterfalls cascading into two sunken pools. These pools mark the footprints of the Twin Towers. The names of 2,980 victims have been carved in granite around the edges of the memorial. The 9/11 Memorial Museum includes artifacts from 9/11 events including personal items from survivors and the deceased donated by their families.


9_11 911

I Know What Probiotics Are, So What Are Prebiotics?

By Nancy M. Ouhib, MBA, RD/N, LD/N

mixed-nuts-square

Whether we want to acknowledge it or not, our bodies are largely made up of bacteria. Paying attention to our microbial makeup is pretty important. This is not a new concept. In the words of Hippocrates, all disease begins in the gut. Scientists, researchers, and physicians are now paying much more attention to this. The human microbiome is the new buzzword and hopefully we are waking up to the importance of the microbial aspect of our health.

The human microbiome encompasses the bacterial population on the skin, in the mouth, and in the gut. When the gut microbiome or microbial population is out of balance, there is a condition called gut dysbiosis. Dysbiosis is when the beneficial bacteria of the gut have been killed off and more harmful bacteria have been allowed to proliferate in their absence. There is a healthy balance of bacteria in the gut and we always want to help tip the balance in favor of the beneficial microbes because they function in our best interest. There are two substances that can assist us in maintaining a healthy gut microbiome and those are probiotics and prebiotics.

Last month I discussed probiotics, what they are, and how they help to maintain digestive health in our gut. This month I will discuss prebiotics. Simply put, prebiotics are the food that the probiotics (good bacteria) in your intestinal tract need to stay alive and flourish. Prebiotics are non-digestible fiber and sugars. The most commonly known prebiotics are fructooligosaccharides (FOS) and galactooligosaccharides (GOS.) While their technical names seem long and complicated, these fibers, sugars, and starches have a simple job to do and that is to feed the good guys to maintain that healthy gut flora that we need. Probiotics have the ability to ferment and feed off of these prebiotics.

Good sources of pGrainsrebiotics are fresh produce and whole grains. Food sources of these carbohydrates is better than any over the counter supplement and you get all sorts of additional quality nutrition from these foods that you consume. So, steer clear of the supplement aisle and head to the grocery store to pick up the following fresh food choices to feed your healthy gut.

Whole grains such as oats and corn contain non-digestible fiber. Brown rice, whole grain breads, whole wheat pasta, barley, oatmeal, flax, wheat bran, and chia are also good sources of fiber. These should be included in your diet regularly. Nuts are a good source of prebiotic fiber.

Vegetables and fruits also contain that prebiotic benefit that we all need. Asparagus, leeks, artichokes, garlic, carrots, peas, beans, onions, chicory, jicama, broccoli, tomatoes, cauliflower, spinach, kale, and chard are vegetables that have prebiotic fiber. Bananas, blueberries, cherries, apples, pears, oranges, strawberries, cranberries, kiwi, and berries are also good sources.

There is one important point to note in regards to prebiotics. If your gut is not well populated with beneficial bacteria and probiotics, too much of the prebiotics may cause intestinal distress in the form of bloating and gas. Keep in mind that it is probiotics that feed off of, and have the

ability to break down, these fibers and sugars so they must be present. If you have intestinal distress, it may be a sign that you need more probiotic foods in your diet.

So, it should be clear that probiotics and prebiotics exist in your gut in a state of symbiosis. They are present in your intestinal tract to improve the health of your gut microbiome. Purchasing and preparing fresh fruits, vegetables, and whole grains can easily and inexpensively obtain all of this benefit. Happy and healthy shopping.

fresh vegetable with leaves isolated on white background

Starting off Right: Your Child’s First-Ever Day of School

startingschool

Few children today enter first grade or kindergarten with no prior school experience. The majority have either been enrolled in pre-school or they have attended VPK, the free program that prepares children for kindergarten. These programs help make a child’s first day of real school easier. In times past, kindergarten was often a child’s first experience with school.

There is an old joke about the Jewish mother who prepares her son for his first day of school, saying, “Now, bubeleh, go to school and make me proud. You’re a big boy, bubeleh, and you’re going to learn a lot in school. Oooh—here comes the bus. Give me a kiss, bubeleh, and have a wonderful time.” As the school bus pulled up to the bus stop that afternoon, the mother waited eagerly to hear about her son’s first day in the hallowed halls of education. Giving him a big kiss as he stepped off the bus, the mother said, “So what did you learn on your first day of school, bubeleh?” He replied, “I learned that my name isn’t bubeleh. It’s Irving.”

Funny as that joke is, it does contain a lesson: Make sure your child knows what their real first name is. Although many schools today are lenient about the use of nicknames, there are still some that demand that “Pat” answer to “Patrick” or “Patricia,” as the case may be. At the very least, he or she should be aware of what their true first name is. This is even truer if the nickname doesn’t derive from the first name, as in the case of kids who are used to answering to “Red” or “Shorty.”

Although you may be feeling nervous, wondering if your child will make friends easily, if he or she will be accepted by their peers, and other worries, former elementary school teacher Lenna Buissink urges that you try not to communicate those feelings to your child. Children can sense when their parents are nervous. A child who is facing the first day of school with equanimity can develop stage fright if he or she picks up on the fact that you are nervous about this impending event.

Be sure your child has all the recommended supplies. Don’t let them be the only one without a set of crayons, pencils, or whatever else the school requires.

Remind him or her that entering kindergarten is an important step in growing up—that he or she is a big kid now. Since kids take the growing-up process very seriously, capitalize on that and help them to feel proud of being big enough to go to school.

Buissink advises that if the child is nervous, you should honor that feeling. Don’t belittle or disrespect the child’s feelings by saying, “Don’t be nervous,” or “Don’t be silly. There’s nothing to be nervous about.” Instead, say, “Okay, what are you nervous about? Let’s talk about it.” Encourage your child to open up about his or her concerns, and then calmly and positively respond to them.

Even if your child has gone to pre-school or VPK, he or she may be nervous about attending real school. Don’t assume a child will be at ease because of prior school experience. Maybe he will…but maybe she won’t.

While you don’t want to send your child off to school with a teddy bear or security blanket, if there is a small trinket that is meaningful and comforting and will fit in the backpack, let the child bring it to school.

Buissink also advises that you stress how wonderful the teacher is likely to be, and also suggests trying to find something out about the teacher beforehand, then sharing that information with your child. A tidbit like, “Did you know Ms. Jones has a boy your age?” can strike a spark of kindred feeling in the child that can make all the difference between starting school with butterflies in the stomach or with a feeling of confidence and excited anticipation.

by Cynthia MacGregor